Steve lost 115 pounds last year following a keto diet and now has more than 20 thousand followers on Instagram. Over the last few months, we have interviewed five people who have used the keto diet to each lose over 100 pounds. I have been overweight and unhealthy all my life. I’d like to hit 247lbs for the year. Finally broke the stall this morning and hit a new low of 262.4 lbs. I’ve been stalled for over a month now within 5 lbs of being down 200. We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. Meet Emily, a 30-year-old fitness enthusiast who was struggling with her weight. Looking for the best keto recipes in one convenient location? She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. But more importantly, our program gave the client tools to maintain her progress independently.When people are doing tequila shots, I make them do an olive oil shot.”I’ve noticed I feel so much better throughout my day.Having a plan took the stress out of my life and instead of random action, I took purposeful action.Once tipping the scales at nearly 222 kg, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and prioritising protein in his diet.In this week’s Men’s Fitness Transformation Tuesday video interview, Ramos opens up about the tipping point that led to the transformation. Almost 2 years ago I decided to take back the reins of my health. – I can track everything and use that as a tool to guide my decisions for just a single day. – I can drink a bunch of water for just a day. When we ONLY LIVE WITHIN the confines of a single day, we can literally do anything. #15 M/31/6’0 480 Lbs > 165 Lbs = 315 Lbs Life Is Much More Beautiful, Losing 143 Kg (315lbs) Dr. Emi Hosoda, 53, struggled with excess weight in the years leading up to menopause. My mindset for ten years was, ‘Tomorrow I’ll do it.’ But until today is that tomorrow, it’ll never happen,” he tells TODAY.com. Instead, he's eating yogurt, peanut butter, smoothies, vegetables, lean proteins and salad. Bricker, 52, started by walking 10 minutes at a slow pace. It was refreshing to see people talking about something that made a big impact on their life. The weight loss industry is always pushing down your throat that you need something special to lose weight. I started with subtle nutritional shifts and got under 300 pounds. I was in the black hole of fitness doom – start a new program, get initial results, life happens, crash and burn and go back to where I started. “During my mid 20s, life started to punch me in the face. The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian To exercise a minimum of three days a week — warming up on a stationary bike for about 30 minutes and then lifting weights for about an hour. Bricker now maintains his weight at 215 pounds. He also changed his diet, eliminating bread, pizza, fried foods, potatoes, rice and sweets. She lost 15 pounds in the first month and 123 pounds in a year. My dad was diabetic even though he was a competitive cyclist and ate “healthy”. I was 100 pounds overweight, but my blood work was always in check. I’ve stuck to the keto diet ever since.” I lost 37 pounds in the first two months and the mind blowing results propelled me to keep going. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com. So, I've created this handy weight loss calculator for you to check your percentage of weight loss. A lot of you want to know how to calculate the percentage of weight loss like they do on the show. Whether you’re struggling with weight loss or just looking for motivation to reach your fitness goals, these stories are sure to inspire and motivate you. Weight Loss Percentage Formula As often happens, our client was hesitant to invest in another weight loss attempt. For more weight loss transformations of men and women, head to our Testimonials page to explore inspiring stories. Check out these five incredible female weight loss transformations and discover how you can achieve your own goals. After gaining weight instead of losing it, she felt overwhelmed by the guilt of “failing.” A. Pawlowski is a TODAY health reporter focusing on health news and features. He also works out at the gym, lifting weights and doing cardio. “When I got home, I said to myself, ‘I’m never going to lose another body part.’ That’s what changed my mindset. It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. It will help you on your weight loss journey and give you a quick and easy tool for group, community and competitive comparisons when weighing in. Be careful when you’re making comparisons to ensure that you’re comparing negative (weight loss) to negative results and positive (weight gain) to positive results. By using the Weight Loss Percentage Calculator, you can compare where each person on their weight loss journey is, relative to their starting point. It gives you the option to create and share leader boards and determine who is “winning” when it comes to weight loss. I coped by eating and gained hundreds of pounds. I’ve struggled with losing weight my whole life. In the last 3 years I have lost 280lbs. She tipped the scales at 250 pounds and was experiencing a range of health problems, including high blood pressure and joint pain. Extreme weight loss can be a daunting and intimidating process, but it’s also incredibly rewarding. Ryan Grewell, a 36-year-old man, recently shared his incredible weight loss journey, shedding an astonishing 124 kg (275 pounds). Her passion for healthy eating and personal development continues to thrive. They all used some similar methods when talking about their keto weight loss journeys. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. You need to develop the willpower muscle until you’re no longer obsessing over food.” I finished an 1000-Day No Cheat Challenge last year which was like a bodybuilding program for my willpower, but now I use the Cheat Bank method. “My seven-year-old son saw me eat ice cream for the first time over Spring Break. There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch.” It’s not about beating the system or sneaking in cheat meals. Transforming your body and lifestyle takes effort, but the results can be truly life-changing. No part of this website, including content, images, photos may be copied, posted, or reproduced It may be that the person who is losing 20lb doesn’t actually have 50lb to lose, and the person who has lost 50lb needs to lose 100lb more. On Cyclical keto, I noticed these weird bouts of depression every time I carbed up on the weekends.Living with her husband who still loves milkshakes, soda, and mac and cheese is no excuse for Chela to quit this new lifestyle.I was 100 pounds overweight, but my blood work was always in check.Losing weight is no small feat, and anyone who has embarked on the journey knows it requires immense dedication, perseverance, and resilience.L look at my day as the only thing in existence that matters.In a 28-day period, you look ahead to see where you might want to cheat and you schedule it in.Bricker now maintains his weight at 215 pounds. When Nick Bricker weighed 437 pounds, he needed a rescue inhaler to help him breathe, medicine to control acid reflux and two drugs to lower his blood pressure. “The weight was just falling off,” she told NBC News. Doctors call Zepbound the most effective weight-loss medication currently on the market. She drinks 100 ounces of water a day and walks 3 miles daily. Now, I avoid foods because I know the effect they have on my body, not because I fear them.” “My biggest mistake was overthinking everything to the point where I started to fear food. “The big mistake people make on keto is being motivated by cheese and bacon. Another mistake was eating the shelf-stable keto products. I did my research on the diet and decided keto was going to be the last thing that I try. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. I’ve looked back at it so many times on low motivation days and your comments have kept me going. I don’t feel like I’m on a diet anymore. Everything on this diet tastes delicious. I like to enjoy keto cheesecake here and there. I usually don’t feel good after cheating and I remember why I don’t like to do it.” After going keto, all those symptoms went away, until I have a cheat meal. “The big mistake people make on keto is being motivated by cheese and bacon.From our very first session together, we created a safe and non-judgmental space where our client could be honest about her habits and challenges.Please take care of your body, doctors said I’m extremely lucky to be alive!“My biggest mistake was overthinking everything to the point where I started to fear food.Chela has lost over 100 pounds in the last year and a half using a low-carb diet and undergoing weight loss surgery. After a breakfast of eggs and bacon, I would realize I had already eaten half of my calories for the day. Why don’t more people know about this? My father passed away because he ate a lot of fat,” and I asked them what else was he eating. People came up to me and asked, “What are you eating that for? Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures.You’re eating fat and fats going to kill you.Be careful when you’re making comparisons to ensure that you’re comparing negative (weight loss) to negative results and positive (weight gain) to positive results.The weight loss industry is always pushing down your throat that you need something special to lose weight.It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term.Life is all about change, and some people take that to the next level—completely transforming themselves in ways that are nothing short of inspiring.No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS. Lately, there’s been a keto cheesecake in the fridge and I’ll sneak a bite, but won’t have a whole piece. “I’ll have a spoonful of peanut butter or some keto friendly chocolate. You’re on the plan, so stop beating yourself up for being off the plan.” In a 28-day period, you look ahead to see where you might want to cheat and you schedule it in. My coworkers say, ‘Nobody will know if you just a have a cupcake,’ but I will know! A lot of it is living with your decisions and not beating yourself up over it.” “The keto game is always adapting, and I’m always trying new things. He reached 327 pounds when he decided to make a change. Living with her husband who still loves milkshakes, soda, and mac and cheese is no excuse for Chela to quit this new lifestyle. She no longer views dieting as a punishment and has cured her diabetes. ‘Walking saved my life’ You’re eating fat and fats going to kill you. This whole, calories in calories out, thing didn’t work for me, so I did some research and I came across keto. I stopped waiting for a specific day of the year or a Monday to start, and I haven’t looked back. Having a plan took the stress out of my life and instead of random action, I took purposeful action. She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food.My mother was trying IF and she told me what it was and I just started doing it and the weight started to fly off.But losing weight isn’t the way to do it.I’ve stuck to the keto diet ever since.”I like to enjoy keto cheesecake here and there.However, trying to lose weight wasn’t the only struggle she endured in life.I’ll get through my work day without eating anything.I eat four meals a day and I’ll start with a higher fat meal of eggs, salami, and cheese. I don’t intermittent fast, but I’ll do a 24-hour fast one a week to clean things out for health reasons. Now, I’m alert, bright and energized all the time.” I feel like I could do cartwheels at all times. After having these inspirational conversations, we noticed some trends amongst everyone’s weight loss transformations. When you’re keto, intuitive eating makes sense because you’re not chasing food in the same way. Now, 95 percent of the time it’s keto, but if we go on vacation or have an anniversary, I’ll have a cheat meal. Dinner is normally seafood like shrimp, scallops, or tilapia. My first meal of the day is in the afternoon and is usually something small like leftovers or some eggs. “I start my day with coffee and heavy whipping cream. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. Whether it’s a dramatic lifestyle change or a slow journey toward self-improvement, the power to change is always within reach. Whether it’s a physical transformation, a major career shift, or a journey toward self-discovery, these individuals prove that it’s never too late to start over. Thanks to our approach, her accountability coach was able to tackle sensitive topics like weight and body image. I lost it by counting calories, intermittent fasting, and lots of walking at my job. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. Have a great weekend beautiful people. She's maintained her healthy eating and exercise habits, working out five days a week, and has been cancer-free. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. If I’m hungry, I eat something, I go about my day and I think about doing other things. It makes sense now because everything I was eating was full of sugar and carbs and I was in that vicious cycle. I refer people to KetoConnect for delicious recipes because I eat non-interesting meals. At one point, Jones weighed 500 pounds, then got down to 360 pounds, but it was still causing a lot of health issues for him. Once the COVID-19 pandemic hit, he knew his health problems meant he’d likely die if he got the virus, so he started using a treadmill to get more active and lose weight. Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. She joined WeightWatchers off and on for years, eventually losing 122 pounds and maintaining the weight loss since 2016. If you’re looking for inspiration after weeks of holiday overeating, meet some of the men and women who transformed their bodies — and their health — in 2023. Her transformation is a testament to the power of determination and hard work. His transformation is a testament to the power of self-motivation and discipline. Meet Chris, a 38-year-old software engineer who was struggling with his weight. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. After making some lifestyle changes, including a healthy diet and regular exercise, Tom was able to lose an incredible 60 pounds, dropping down to 140 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Karen was able to lose an incredible 60 pounds, dropping down to 180 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, David was able to lose an incredible 60 pounds, dropping down to 160 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, John was able to lose an incredible 60 pounds, dropping down to 160 pounds. It’s just how I eat, so I have more time to help people with their weight loss transformations.” I went on Reddit and saw so many weight loss transformation pictures of authentic people sharing their keto experiences. Chela has lost over 100 pounds in the last year and a half using a low-carb diet and undergoing weight loss surgery. #39 When You Finally Said Yes To Yourself Wnd Didnt Guve Up!!!! 205 Pounds Lost Size 6xl To A Large Listen to weight loss transformation story. Listen to her story and find her weight loss transformation on Instagram. For 19 years, Steve Pekar tried various diets yet continued to gain weight until he reached 370 pounds. I started going to therapy and learned how to calorie count and meal prep.It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain.At some point in her life, the client was in a serious car accident, but the strength and health she acquired through our program helped her recover more quickly.Meet Rachel, a 28-year-old yoga instructor who was struggling with her weight.“It’ll take too long, it’s too much, I don’t have the fight left in me,” etc.The results speak for themselves—our client lost 30 pounds and felt more confident and energized! She weighed in at 250 pounds and was experiencing a range of health problems, including high blood pressure and joint pain. He weighed in at 230 pounds and was experiencing a range of health problems, including high cholesterol and low energy. He weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and knee pain. She weighed in at 200 pounds and was experiencing a range of health problems, including anxiety and depression. He weighed in at 220 pounds and was experiencing a range of health problems, including high cholesterol and sleep apnea. Over 1000lbs lost between the three of us—and gained a brotherhood in the process. When I first lost my eye sight, I turned to food for comfort. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. Transformation Tuesday: How one man lost 100 pounds in 6 months After a breakfast of eggs and bacon, I would realize I had already eaten half of my calories for the day.Our client had a diagnosis of Fibromyalgia and Psoriatic Arthritis, but the diagnosis of Obesity was a truly breaking point for her.Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you're losing.Over time, the client began seeing Strong with Sarah as more than just a program, but a community and a foundation for long-term health.The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic.So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight.Melissa Paluch, 44, was frustrated when her weight reached 275 pounds.Instead, he's eating yogurt, peanut butter, smoothies, vegetables, lean proteins and salad. I started going to therapy and learned how to calorie count and meal prep. After leaving I was able to start getting my life together. I gained weight from a 6 year abusive relationship and was severely depressed. Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. I went from over 600 pounds to 190 pounds! Inspiring Weight Loss Journeys (New Pics) Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight.Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back.“I always make an assessment of whether or not the cheat is worth it and 99 percent of the time, it’s not.In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits.She weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and digestive issues.That’s the day I decided to sign up for weight loss surgery.”Sign up to receive FREE health, nutrition, & weight loss tips from me!After having these inspirational conversations, we noticed some trends amongst everyone’s weight loss transformations. These stories prove that transformation is possible for anyone, no matter where they start. Life is all about change, and some people take that to the next level—completely transforming themselves in ways that are nothing short of inspiring. But more importantly, our program gave the client tools to maintain her progress independently. From our very first session together, we created a safe and non-judgmental space where our client could be honest about her habits and challenges. In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits. The Weight Loss Percentage Calculator gives you the option to compare weight loss between multiple users regardless of starting weight. It allows you to compare your weight loss to others’ with a like to like comparison. Its success can be attributed to the sheer amount of weight loss of the contestants, and of course, the all-important weekly percentage weigh in. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. Learning how to become a healthier person became an important step in the client’s weight loss journey. Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. The Weight Loss Percentage Calculator measures the change in your weight as a percentage rather than as a raw number. Disconnect from diet culture – and reconnect with yourself. She’s on a mission to change all that with an anti-diet approach. But losing weight isn’t the way to do it. Once tipping the scales at nearly 222 kg, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and prioritising protein in his diet. In the beginning, it was smart not to do eating and fitness at the same time, but I should’ve added in a bit of fitness, like walking.” “I have changed my Life Rehabilitation Statement from five year goals, to 90-day goals because my life is changing rapidly and I’m hitting big goals. Podcasts about keto, fitness, and nutrition is motivating to me to learn about my body while I’m actively working it. I started an Instagram account to keep himself accountable and have since made countless friendships with people all over the world. They shared with us the different kinds of life changing habits they developed along their keto journeys – the habits that kept the weight off. 80lbs lost naturally in 11 months, it’s been brutal but wouldn’t change it for the world. From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves. Instead, we celebrate efforts, keep our clients motivated, and help them see the bigger picture of progress. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. This wasn’t about cutting carbs or quick fixes; it was about understanding herself and her body’s needs. Sign up to receive FREE health, nutrition, & weight loss tips from me! Achieving your ideal body weight does not mean limiting yourself and giving up on your favorite foods. The results speak for themselves—our client lost 30 pounds and felt more confident and energized! A year later, our client was 50 pounds lighter and back to the weight she was in her early 20s. This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference. In just six short months, Ramos committed himself to conscious eating and an aggressive training plan to drop 100lbs. Daniel Ramos has struggled with his weight nearly all his life. If anyone ever needs to talk, I have no clue what I’m doing but I’ll try to be everything that the people in my life were for me; every single one of us is WORTH IT! Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. Within weeks of eating healthy foods, exercising in a way you enjoy, and putting in consistent effort, you'll start to see your body transform in ways you never imagined. Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even. Our client received resources to help with her lose weight (while still enjoying carbs), including videos that she replayed multiple times. Even losing a few pounds can feel life-changing, especially when you do it while still enjoying the foods you love in moderation and while moving your body in a way that feels good to you. He started following a vegan diet and eats three or four servings of vegetables a day, including salads, beans, quinoa, lentils, rice, potatoes, yams, tofu and vegan meats. I wrote down what I wanted my life to look like in five years. It was my first time ever thinking I could control my destiny and map out my future. I wasn’t struggling at all to find things to eat or to lose weight. As soon as I started seeing results, I got hooked. He didn’t want to accept the idea that everyone gains weight after high school. Her transformation is a testament to the power of flexibility and adaptability. Meet Rachel, a 28-year-old yoga instructor who was struggling with her weight. Meet Michael, a 45-year-old father of three who was struggling with his weight. Her transformation is a testament to the power of positive thinking and self-care. Although it wasn’t a quick fix for our client, we managed to help her establish a sustainable lifestyle while still enjoying some sweets and feeling confident in her choices. To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. However, trying to lose weight wasn’t the only struggle she endured in life. Do you have cheat meals? Today my weigh in was 172.6 with 22.0 BMI and 14.8% body fat. I got off all of the junk and started to see life again. My mother was trying IF and she told me what it was and I just started doing it and the weight started to fly off. No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS. Harness enthusiasm and healthy competitive spirit by using the weight loss percentage calculator. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight. Remember, weight loss is a journey, and it’s okay to take it one step at a time. She weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and digestive issues. She weighed in at 210 pounds and was experiencing a range of health problems, including insomnia and digestive issues. I’ll get through my work day without eating anything. Intuitive eating wasn’t something I could do before keto. It’s fun to make recipes for people who are not keto. From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves.This journey started with therapy and a nutritionist.I found that after eating it for awhile, it wasn’t making me feel very good.It’s put food in the place where it’s supposed to be.After making some lifestyle changes, including a healthy diet and regular exercise, Emily was able to lose an incredible 70 pounds, dropping down to 130 pounds.Bricker, 52, started by walking 10 minutes at a slow pace.Almost 2 years ago I decided to take back the reins of my health.“I have changed my Life Rehabilitation Statement from five year goals, to 90-day goals because my life is changing rapidly and I’m hitting big goals.There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch.” I wanted to get from 290 to 210, that was my goal 80lbs. Everytime I would see that scale go down I felt so proud. Although I was in so much pain, I’m just started walking. Lost over 100+ pounds naturally through calorie deficit and exercise. I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible When people are doing tequila shots, I make them do an olive oil shot.” I eat a lot of canned sardines, or I’ll make a keto pudding out of whey protein, coconut cream, and cream cheese. I eat four meals a day and I’ll start with a higher fat meal of eggs, salami, and cheese. After making some lifestyle changes, including a healthy diet and regular exercise, Lisa was able to lose an incredible 60 pounds, dropping down to 190 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Chris was able to lose an incredible 60 pounds, dropping down to 170 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Emily was able to lose an incredible 70 pounds, dropping down to 130 pounds. Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise. I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. I’m extremely grateful I did not end up in the office of a practitioner who believes all obese people need to be medicated forever. I still enjoy food, but its not running my day.” It’s put food in the place where it’s supposed to be. Growing up, if we had a bad day my dad would say, “Let’s go get some ice cream.” He wasn’t trying to raise a food addict. Before keto, I was constantly hungry and thinking about food. When motivation is low at the end of the day, it’s nice having something to snack on while watching TV.” It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain. She focused on eating fresh vegetables and lighter meats, such as chicken, salmon and turkey. Gillenwater cut out fried and fatty foods, soda, tomato-based foods, red meat, bread and pasta. This is just the beginning of this health journey! At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. I found that after eating it for awhile, it wasn’t making me feel very good. “On one music tour, I was eating a scoop of protein powder mixed with a tablespoon of Fiber Yum syrup as a snack. For some people, they just subtract the fiber from the carbs and they’re good to go, but I stay away from long ingredient lists now.”