“I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. After making some lifestyle changes, including a healthy diet and regular exercise, Tom was able to lose an incredible 60 pounds, dropping down to 140 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Karen was able to lose an incredible 60 pounds, dropping down to 180 pounds. I may be older, but I’m healthier physically and mentally than I’ve ever been. My blood panels have been amazing since losing 160 lbs. These stories prove that transformation is possible for anyone, no matter where they start. Life is all about change, and some people take that to the next level—completely transforming themselves in ways that are nothing short of inspiring. I woke up October 20, 2021 looked into the mirror and told myself today is the day I start and never go back When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this. Our client gained confidence, became more energized, and felt genuinely happier. Our next client knows too well how it feels to hit a breaking point. As a result, the client could enjoy Starbucks, eat out with friends, and savor meals guilt-free. Our client had a diagnosis of Fibromyalgia and Psoriatic Arthritis, but the diagnosis of Obesity was a truly breaking point for her. Everyone has had challenging moments in their lives, and our next success story is about a client who overcame struggles. Female Weight Loss Transformation Stories Before keto, I was constantly hungry and thinking about food. When motivation is low at the end of the day, it’s nice having something to snack on while watching TV.” Now, I avoid foods because I know the effect they have on my body, not because I fear them.” I bought a little milk frother and when we stop at gas stations to get coffee, I’ll make my keto coffee in a parking lot. I’ll track all my meals the day before then I’ll prep it on Sunday and eat it for the rest of the week. “I wake up with my keto coffee, then after the gym I may have a protein shake. I was in that craving cycle and hungry all the time. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again.Listen to weight loss transformation story.Thanks to our approach, her accountability coach was able to tackle sensitive topics like weight and body image.Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss.This client’s weight fluctuated between 232 to 246 pounds after giving birth to her son when she joined Strong with Sarah.My mindset for ten years was, ‘Tomorrow I’ll do it.’ But until today is that tomorrow, it’ll never happen,” he tells TODAY.com.I may be older, but I’m healthier physically and mentally than I’ve ever been. “My biggest mistake was overthinking everything to the point where I started to fear food. “The big mistake people make on keto is being motivated by cheese and bacon. Another mistake was eating the shelf-stable keto products. I did my research on the diet and decided keto was going to be the last thing that I try. It was refreshing to see people talking about something that made a big impact on their life. Check out these five incredible female weight loss transformations and discover how you can achieve your own goals. At one point, Jones weighed 500 pounds, then got down to 360 pounds, but it was still causing a lot of health issues for him. Once the COVID-19 pandemic hit, he knew his health problems meant he’d likely die if he got the virus, so he started using a treadmill to get more active and lose weight. I don’t intermittent fast, but I’ll do a 24-hour fast one a week to clean things out for health reasons.No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS.I have no idea what I’m gonna do in this world, but the fact that I’m where I am today, proves that there in nothing out of reach for me, or for any of us.Over 1000lbs lost between the three of us—and gained a brotherhood in the process.1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years.It was refreshing to see people talking about something that made a big impact on their life.From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves.Please take care of your body, doctors said I’m extremely lucky to be alive! Diet & Fitness Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back.He weighed in at 230 pounds and was experiencing a range of health problems, including high cholesterol and low energy.You’re eating fat and fats going to kill you.Achieving your ideal body weight does not mean limiting yourself and giving up on your favorite foods.Looking for the best keto recipes in one convenient location?200+ lb weight loss over 8 years, done safely and medically monitored.Having a plan took the stress out of my life and instead of random action, I took purposeful action.I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group.He weighed in at 220 pounds and was experiencing a range of health problems, including high cholesterol and low energy. Bricker now maintains his weight at 215 pounds. He also changed his diet, eliminating bread, pizza, fried foods, potatoes, rice and sweets. She lost 15 pounds in the first month and 123 pounds in a year. She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. Melissa Paluch, 44, was frustrated when her weight reached 275 pounds. The 50 Best Fitness Influencers on Instagram It was my first time ever thinking I could control my destiny and map out my future.The Weight Loss Percentage Calculator gives you the option to compare weight loss between multiple users regardless of starting weight.Whether it’s a physical transformation, a major career shift, or a journey toward self-discovery, these individuals prove that it’s never too late to start over.Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance.I gained weight from a 6 year abusive relationship and was severely depressed.Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures.Her transformation is a testament to the power of positive thinking and self-care. It allows you to compare your weight loss to others’ with a like to like comparison. Its success can be attributed to the sheer amount of weight loss of the contestants, and of course, the all-important weekly percentage weigh in. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com. I still enjoy food, but its not running my day.”However, trying to lose weight wasn’t the only struggle she endured in life.On Cyclical keto, I noticed these weird bouts of depression every time I carbed up on the weekends.After making some lifestyle changes, including a healthy diet and regular exercise, John was able to lose an incredible 60 pounds, dropping down to 160 pounds.I still read the statement morning and night, I’m still achieving, I just gave myself the tighter time frame.Her transformation is a testament to the power of determination and hard work.After making some lifestyle changes, including a healthy diet and regular exercise, Tom was able to lose an incredible 60 pounds, dropping down to 140 pounds. If I’m hungry, I eat something, I go about my day and I think about doing other things. It makes sense now because everything I was eating was full of sugar and carbs and I was in that vicious cycle. I refer people to KetoConnect for delicious recipes because I eat non-interesting meals. Lately, there’s been a keto cheesecake in the fridge and I’ll sneak a bite, but won’t have a whole piece. How a former construction worker reforged his body. My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. I have no idea what I’m gonna do in this world, but the fact that I’m where I am today, proves that there in nothing out of reach for me, or for any of us. I’ve never felt such accomplishment in my life as my adult years from feel completely robbed from me. But more importantly, our program gave the client tools to maintain her progress independently. From our very first session together, we created a safe and non-judgmental space where our client could be honest about her habits and challenges. In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits. The Truth About Oatmeal: Which Oats Are Actually the Healthiest? L look at my day as the only thing in existence that matters. When I have bad days and get off track, I wake up with resolve and forgiveness the next day. First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise. If anyone ever needs to talk, I have no clue what I’m doing but I’ll try to be everything that the people in my life were for me; every single one of us is WORTH IT! Today my weigh in was 172.6 with 22.0 BMI and 14.8% body fat. I got off all of the junk and started to see life again. “During my mid 20s, life started to punch me in the face. My dad was diabetic even though he was a competitive cyclist and ate “healthy”. I was 100 pounds overweight, but my blood work was always in check. I’ve stuck to the keto diet ever since.” Instead of counting calories, we incorporated healthy habits and exercises that she enjoyed while allowing the occasional indulgence guilt-free. Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back. After having a baby, our client tried every fad diet imaginable—only to find herself stuck and frustrated. Sustainable weight loss is a journey, not something that happens overnight. To exercise a minimum of three days a week — warming up on a stationary bike for about 30 minutes and then lifting weights for about an hour. I’ve noticed I feel so much better throughout my day. I still read the statement morning and night, I’m still achieving, I just gave myself the tighter time frame. I receive frequent messages from people saying thank you and it motivates me to stay involved.” “I enjoy what I do on a daily basis with Instagram and the interactions I have within the keto community. As soon as I started seeing results, I got hooked. He didn’t want to accept the idea that everyone gains weight after high school. He reached 327 pounds when he decided to make a change. It was my way to learn what was in food because I had no concept. It’s not what they expected you ate to lose weight. When people are doing tequila shots, I make them do an olive oil shot.” When did you decide to make a change? She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. Our client received resources to help with her lose weight (while still enjoying carbs), including videos that she replayed multiple times. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. Whether it’s a dramatic lifestyle change or a slow journey toward self-improvement, the power to change is always within reach. When I first lost my eye sight, I turned to food for comfort. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. Transforming your body and lifestyle takes effort, but the results can be truly life-changing. No part of this website, including content, images, photos may be copied, posted, or reproduced There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch.” It’s not about beating the system or sneaking in cheat meals. My coworkers say, ‘Nobody will know if you just a have a cupcake,’ but I will know! A lot of it is living with your decisions and not beating yourself up over it.” “The keto game is always adapting, and I’m always trying new things. Foods That Are Better for Your Health Than Omega-3 Supplements, According to Dietitians I adopted a low-carb diet & sustainably lost 80 pounds of body fat. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. Podcasts about keto, fitness, and nutrition is motivating to me to learn about my body while I’m actively working it. I started an Instagram account to keep himself accountable and have since made countless friendships with people all over the world. I’ll get through my work day without eating anything. Intuitive eating wasn’t something I could do before keto. Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. These 10 inspiring weight loss transformations are a testament to the power of dedication, hard work, and perseverance. He weighed in at 200 pounds and was experiencing a range of health problems, including high cholesterol and low energy. Remember, weight loss is a journey, and it’s okay to take it one step at a time. She weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and digestive issues. She weighed in at 210 pounds and was experiencing a range of health problems, including insomnia and digestive issues. Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even. Harness enthusiasm and healthy competitive spirit by using the weight loss percentage calculator. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight. At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. Almost 2 years ago I decided to take back the reins of my health. – I can track everything and use that as a tool to guide my decisions for just a single day. It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain. She focused on eating fresh vegetables and lighter meats, such as chicken, salmon and turkey. Gillenwater cut out fried and fatty foods, soda, tomato-based foods, red meat, bread and pasta. This is just the beginning of this health journey! Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you're losing. A better indicator of how you're doing would be to calculate how much body fat you're losing. His transformation is a testament to the power of resilience and perseverance. I wanted to get from 290 to 210, that was my goal 80lbs. Everytime I would see that scale go down I felt so proud. Although I was in so much pain, I’m just started walking. Lost over 100+ pounds naturally through calorie deficit and exercise. I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible I like to enjoy keto cheesecake here and there. I usually don’t feel good after cheating and I remember why I don’t like to do it.” After going keto, all those symptoms went away, until I have a cheat meal. I saw a weight loss transformation picture of someone who had done keto for four months and saw great results, so I went five months without carbs. This poor child would love to live a long, healthy life and here I am taking my healthy body for granted. He has since lost more than 100 pounds and is following a ketogenic diet. Steve lost 115 pounds last year following a keto diet and now has more than 20 thousand followers on Instagram. “I’ll have a spoonful of peanut butter or some keto friendly chocolate. You’re on the plan, so stop beating yourself up for being off the plan.” In a 28-day period, you look ahead to see where you might want to cheat and you schedule it in. I found that after eating it for awhile, it wasn’t making me feel very good. “On one music tour, I was eating a scoop of protein powder mixed with a tablespoon of Fiber Yum syrup as a snack. #19 Weightless Journey From 200-147 She’s lost 114 pounds, and no longer has to take blood pressure and acid reflux medications. If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy. Thank you for everything progress pics sub and here’s to a healthy and happy 2025! – I can drink a bunch of water for just a day. When we ONLY LIVE WITHIN the confines of a single day, we can literally do anything. “It’ll take too long, it’s too much, I don’t have the fight left in me,” etc. It’s fun to make recipes for people who are not keto. Monday through Friday, I’m stict keto, but on the weekends, we’ll try a different keto dish and that’s our release. “I always make an assessment of whether or not the cheat is worth it and 99 percent of the time, it’s not. On Cyclical keto, I noticed these weird bouts of depression every time I carbed up on the weekends. I do a lot of self-experimentation with eating and have tried different kinds of keto like targeted and cyclical. She weighed in at 210 pounds and was experiencing a range of health problems, including insomnia and digestive issues.She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt.I’ve never felt such accomplishment in my life as my adult years from feel completely robbed from me.Why don’t more people know about this?After making some lifestyle changes, including a healthy diet and regular exercise, Lisa was able to lose an incredible 60 pounds, dropping down to 190 pounds.Intuitive eating wasn’t something I could do before keto.Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. Dinner is normally seafood like shrimp, scallops, or tilapia. My first meal of the day is in the afternoon and is usually something small like leftovers or some eggs. “I start my day with coffee and heavy whipping cream. I don’t feel like I’m on a diet anymore. Everything on this diet tastes delicious. I went from over 600 pounds to 190 pounds! I lost it by counting calories, intermittent fasting, and lots of walking at my job. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. Have a great weekend beautiful people. This journey started with therapy and a nutritionist. Instead, we celebrate efforts, keep our clients motivated, and help them see the bigger picture of progress. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. This wasn’t about cutting carbs or quick fixes; it was about understanding herself and her body’s needs. Her transformation is a testament to the power of positive thinking and self-care. Meet Emily, a 30-year-old fitness enthusiast who was struggling with her weight. Looking for the best keto recipes in one convenient location? She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. I wrote down what I wanted my life to look like in five years. It was my first time ever thinking I could control my destiny and map out my future. I wasn’t struggling at all to find things to eat or to lose weight. It’s just how I eat, so I have more time to help people with their weight loss transformations.” I went on Reddit and saw so many weight loss transformation pictures of authentic people sharing their keto experiences. Chela has lost over 100 pounds in the last year and a half using a low-carb diet and undergoing weight loss surgery. I eat a lot of canned sardines, or I’ll make a keto pudding out of whey protein, coconut cream, and cream cheese. I eat four meals a day and I’ll start with a higher fat meal of eggs, salami, and cheese. I don’t intermittent fast, but I’ll do a 24-hour fast one a week to clean things out for health reasons. Now, I’m alert, bright and energized all the time.” I feel like I could do cartwheels at all times. To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. However, trying to lose weight wasn’t the only struggle she endured in life. The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. I’ve looked back at it so many times on low motivation days and your comments have kept me going. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years Once tipping the scales at nearly 222 kg, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and prioritising protein in his diet.A year later, our client was 50 pounds lighter and back to the weight she was in her early 20s.It’s not about beating the system or sneaking in cheat meals.What started as individual journeys became one powerful transformation fueled by accountability, vision, and relentless drive.I truly believed my life was over.She’s on a mission to change all that with an anti-diet approach.We wanted to be healthy so we could grow old gracefully together, and be around as long as possible for our kids.You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better.Whether you’re struggling with weight loss or just looking for motivation to reach your fitness goals, these stories are sure to inspire and motivate you. Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. Within weeks of eating healthy foods, exercising in a way you enjoy, and putting in consistent effort, you'll start to see your body transform in ways you never imagined. Be careful when you’re making comparisons to ensure that you’re comparing negative (weight loss) to negative results and positive (weight gain) to positive results. By using the Weight Loss Percentage Calculator, you can compare where each person on their weight loss journey is, relative to their starting point. It gives you the option to create and share leader boards and determine who is “winning” when it comes to weight loss. The Weight Loss Percentage Calculator gives you the option to compare weight loss between multiple users regardless of starting weight. Living with her husband who still loves milkshakes, soda, and mac and cheese is no excuse for Chela to quit this new lifestyle. She no longer views dieting as a punishment and has cured her diabetes. This former athlete says working out didn't just build his body—it overpowered h