This poor child would love to live a long, healthy life and here I am taking my healthy body for granted. I was in line at a grocery with a cart full of unhealthy food, holding my credit card and thinking, ‘Am I going to even be able to pay for this food? That’s the day I decided to sign up for weight loss surgery.” I wasn’t struggling at all to find things to eat or to lose weight. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. What started as individual journeys became one powerful transformation fueled by accountability, vision, and relentless drive. Over 1000lbs lost between the three of us—and gained a brotherhood in the process. Listen to her story and find her weight loss transformation on Instagram. For 19 years, Steve Pekar tried various diets yet continued to gain weight until he reached 370 pounds. They shared with us the different kinds of life changing habits they developed along their keto journeys – the habits that kept the weight off. Her transformation is a testament to the power of positive thinking and self-care. Meet Emily, a 30-year-old fitness enthusiast who was struggling with her weight. Remember that you're planning to change your life. You'll likely have some setbacks on your weight-loss journey. So think about ways to move more during the day. Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise. If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy. Thank you for everything progress pics sub and here’s to a healthy and happy 2025! Growing up, if we had a bad day my dad would say, “Let’s go get some ice cream.” He wasn’t trying to raise a food addict. It makes sense now because everything I was eating was full of sugar and carbs and I was in that vicious cycle. Before keto, I was constantly hungry and thinking about food. I refer people to KetoConnect for delicious recipes because I eat non-interesting meals. Amputation motivates man to lose 285 pounds with walking, vegan diet “I’ll have a spoonful of peanut butter or some keto friendly chocolate. The pressure is gone when the cheat meal is part of the plan. I created something called a Cheat Bank where each cheat meal counts as a unit. We chose to fight for our health. But now I see it differently — it was a reminder that no matter what life throws at me, I have to keep moving forward. I truly believed my life was over. Transforming your body and lifestyle takes effort, but the results can be truly life-changing. Long-term weight loss takes time and effort. But the best way to lose weight and keep it off is to make lasting lifestyle changes. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com. So, I've created this handy weight loss calculator for you to check your percentage of weight loss. Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. She joined WeightWatchers off and on for years, eventually losing 122 pounds and maintaining the weight loss since 2016. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. Back then, if you had diabetes, you switched your white bread, rice, and pasta to whole wheat and you were fine. I started reading the keto subReddit and began researching the science behind it. He didn’t want to accept the idea that everyone gains weight after high school. He reached 327 pounds when he decided to make a change. I went on Reddit and saw so many weight loss transformation pictures of authentic people sharing their keto experiences. Chela has lost over 100 pounds in the last year and a half using a low-carb diet and undergoing weight loss surgery. Over the last few months, we have interviewed five people who have used the keto diet to each lose over 100 pounds. Remember, weight loss is a journey, and it’s okay to take it one step at a time. After making some lifestyle changes, including a healthy diet and regular exercise, Emily was able to lose an incredible 70 pounds, dropping down to 130 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, John was able to lose an incredible 60 pounds, dropping down to 160 pounds. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. Think of your goals on days when you don't feel like eating healthy foods or moving more. These healthy changes include eating a balanced diet and moving more each day. He was able to take back control of his eating patterns and, more significantly, his health thanks to these techniques. Tyrus, however, has lost a remarkable 125 pounds over the course of two years, bringing his weight down to 375 pounds. He weighed close to 500 pounds at his heaviest, which may seem like an impossible feat to many. Whether you’re struggling with weight loss or just looking for motivation to reach your fitness goals, these stories are sure to inspire and motivate you. Lifestyle changes start with taking an honest look at your eating patterns and daily routine. For the first year, I didn’t have any cheats. You need to develop the willpower muscle until you’re no longer obsessing over food.” If you cheat too often, you will feed the wrong muscle. Space your cheats out two weeks apart. “I have changed my Life Rehabilitation Statement from five year goals, to 90-day goals because my life is changing rapidly and I’m hitting big goals. I’ll track all my meals the day before then I’ll prep it on Sunday and eat it for the rest of the week. It’s not what they expected you ate to lose weight. The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian She weighed in at 250 pounds and was experiencing a range of health problems, including high blood pressure and joint pain. He weighed in at 230 pounds and was experiencing a range of health problems, including high cholesterol and low energy. He weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and knee pain. She weighed in at 200 pounds and was experiencing a range of health problems, including anxiety and depression. He weighed in at 220 pounds and was experiencing a range of health problems, including high cholesterol and sleep apnea. Steve lost 115 pounds last year following a keto diet and now has more than 20 thousand followers on Instagram. He started following a vegan diet and eats three or four servings of vegetables a day, including salads, beans, quinoa, lentils, rice, potatoes, yams, tofu and vegan meats. If you’re looking for inspiration after weeks of holiday overeating, meet some of the men and women who transformed their bodies — and their health — in 2023. Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. His weight loss journey is not only about him; it is also a motivational tale for those who might be dealing with health issues of their own. You set action goals so that you can make healthy changes.Make a list of reasons why weight loss is important to you.But now I see it differently — it was a reminder that no matter what life throws at me, I have to keep moving forward.At one point, Jones weighed 500 pounds, then got down to 360 pounds, but it was still causing a lot of health issues for him.I did my research on the diet and decided keto was going to be the last thing that I try.She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt.That’s the day I decided to sign up for weight loss surgery.”It’s not about beating the system or sneaking in cheat meals.It's a good idea to be mindful while you eat. His transformation is a testament to the power of self-motivation and discipline. Meet Chris, a 38-year-old software engineer who was struggling with his weight. Her transformation is a testament to the power of flexibility and adaptability. Meet Rachel, a 28-year-old yoga instructor who was struggling with her weight. Meet Michael, a 45-year-old father of three who was struggling with his weight. Meet Tom, a 35-year-old software developer who was struggling with his weight. Meet Karen, a 40-year-old marketing executive who was struggling with her weight. Meet David, a 35-year-old personal trainer who was struggling with his weight. Her transformation is a testament to the power of determination and hard work. I still read the statement morning and night, I’m still achieving, I just gave myself the tighter time frame. Podcasts about keto, fitness, and nutrition is motivating to me to learn about my body while I’m actively working it. I receive frequent messages from people saying thank you and it motivates me to stay involved.” I started an Instagram account to keep himself accountable and have since made countless friendships with people all over the world. “I enjoy what I do on a daily basis with Instagram and the interactions I have within the keto community. It was my first time ever thinking I could control my destiny and map out my future. I was in the black hole of fitness doom – start a new program, get initial results, life happens, crash and burn and go back to where I started. “During my mid 20s, life started to punch me in the face. My dad died of pancreatic cancer when I was 19 years old. If I go on vacation, I will have one or two cheat meals. I finished an 1000-Day No Cheat Challenge last year which was like a bodybuilding program for my willpower, but now I use the Cheat Bank method. There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch.” If I do have a cheat meal, I don’t worry about what the scale says afterward. “The keto game is always adapting, and I’m always trying new things. These 10 inspiring weight loss transformations are a testament to the power of dedication, hard work, and perseverance. He weighed in at 200 pounds and was experiencing a range of health problems, including high cholesterol and low energy. He weighed in at 220 pounds and was experiencing a range of health problems, including high cholesterol and low energy. Suzanne had a food addiction, was hungry all the time, and couldn’t stick to a diet. Listen to weight loss transformation story. Adam developed a food addiction in high school and used eating as a way to deal with stress. Consistency Helped This Guy Lose 33 Pounds Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term.Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today.After making some lifestyle changes, including a healthy diet and regular exercise, Emily was able to lose an incredible 70 pounds, dropping down to 130 pounds.My dad died of pancreatic cancer when I was 19 years old.A lot of it is living with your decisions and not beating yourself up over it.”Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even.Growing up, if we had a bad day my dad would say, “Let’s go get some ice cream.” He wasn’t trying to raise a food addict.Even deli meats, cheese and hardboiled eggs are all great. It’s fun to make recipes for people who are not keto. I eat a lot of canned sardines, or I’ll make a keto pudding out of whey protein, coconut cream, and cream cheese. I eat four meals a day and I’ll start with a higher fat meal of eggs, salami, and cheese. Monday through Friday, I’m stict keto, but on the weekends, we’ll try a different keto dish and that’s our release. After making some lifestyle changes, including a healthy diet and regular exercise, Tom was able to lose an incredible 60 pounds, dropping down to 140 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Karen was able to lose an incredible 60 pounds, dropping down to 180 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, David was able to lose an incredible 60 pounds, dropping down to 160 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Lisa was able to lose an incredible 60 pounds, dropping down to 190 pounds. After making some lifestyle changes, including a healthy diet and regular exercise, Chris was able to lose an incredible 60 pounds, dropping down to 170 pounds. You can list a healthy outcome that you aim to have. Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term. Track your diet and exercise in a journal or an app. I went on Reddit and saw so many weight loss transformation pictures of authentic people sharing their keto experiences.Bhool Chuk Maaf is a heart-touching Indian movie that mixes drama, emotions, and real-life lessons.…I know the food is going to make me feel bad all day and it’s not worth it to me.You’re on the plan, so stop beating yourself up for being off the plan.”For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com.“I’ll have a spoonful of peanut butter or some keto friendly chocolate.For instance, "Walk every day for 30 minutes" is an action goal. You could lift weights, use exercise bands or do pushups. Work up to at least 30 minutes of aerobic exercise most days of the week. One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Exercise helps you keep off the weight that you lose too. You can eat many kinds of plant-based foods to help you reach your goals. You set action goals so that you can make healthy changes. I don’t feel like I’m on a diet anymore. Everything on this diet tastes delicious. I like to enjoy keto cheesecake here and there. When motivation is low at the end of the day, it’s nice having something to snack on while watching TV.” You’re on the plan, so stop beating yourself up for being off the plan.” In a 28-day period, you look ahead to see where you might want to cheat and you schedule it in. I found that after eating it for awhile, it wasn’t making me feel very good. “On one music tour, I was eating a scoop of protein powder mixed with a tablespoon of Fiber Yum syrup as a snack. Dr. Emi Hosoda, 53, struggled with excess weight in the years leading up to menopause. My mindset for ten years was, ‘Tomorrow I’ll do it.’ But until today is that tomorrow, it’ll never happen,” he tells TODAY.com. “The weight was just falling off,” she told NBC News. Food and Drug Administration in November, it contains the same active ingredient as Type 2 diabetes treatment Mounjaro. You can list a healthy action that you'll use to lose weight. So be sure that you're ready to eat healthy foods and become more active. Her passion for healthy eating and personal development continues to thrive. In addition to losing weight, he also regained his energy, mobility, and self-confidence.I don’t feel like I’m on a diet anymore.After making some lifestyle changes, including a healthy diet and regular exercise, Tom was able to lose an incredible 60 pounds, dropping down to 140 pounds.Doctors call Zepbound the most effective weight-loss medication currently on the market.She joined WeightWatchers off and on for years, eventually losing 122 pounds and maintaining the weight loss since 2016.Now, 95 percent of the time it’s keto, but if we go on vacation or have an anniversary, I’ll have a cheat meal.Younger personal trainers often will tell women to just eat less and exercise more, but they’re not seeing women in their 40s, 50s and 60s, she says.“My seven-year-old son saw me eat ice cream for the first time over Spring Break. He made one major dietary tweak. Bhool Chuk Maaf is a heart-touching Indian movie that mixes drama, emotions, and real-life lessons.… Save my name, email, and website in this browser for the next time I comment. Even though the journey may seem overwhelming at times, his story serves as a testament to the strength of tenacity. His dedication to making choices every day that support his objectives is at the core of this change. I started with subtle nutritional shifts and got under 300 pounds. Having a plan took the stress out of my life and instead of random action, I took purposeful action. I wrote down what I wanted my life to look like in five years. It’s about getting in protein and making sure whatever I eat is quality and tastes delicious. My first meal of the day is in the afternoon and is usually something small like leftovers or some eggs. “I start my day with coffee and heavy whipping cream. Doctors call Zepbound the most effective weight-loss medication currently on the market. She drinks 100 ounces of water a day and walks 3 miles daily. It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain. This is just the beginning of this health journey! At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. Losing 5% of your current weight may be a good goal to start with. To do that, you'll need to burn about 500 to 750 calories more than you take in each day. If you prefer to keep your weight-loss efforts private, take some steps to stay on course. Maybe you want to boost your health or get in shape for a vacation. What will give you the burning desire to stick to your weight-loss plan? Incredible “Ugly Duckling” Transformations Found On This Wholesome Twitter Post She tipped the scales at 250 pounds and was experiencing a range of health problems, including high blood pressure and joint pain. Extreme weight loss can be a daunting and intimidating process, but it’s also incredibly rewarding. You can lose weight without exercise, but it's harder to do. Rick Monaco's Fitness Transformation Living with her husband who still loves milkshakes, soda, and mac and cheese is no excuse for Chela to quit this new lifestyle. She no longer views dieting as a punishment and has cured her diabetes. He also works out at the gym, lifting weights and doing cardio. “When I got home, I said to myself, ‘I’m never going to lose another body part.’ That’s what changed my mindset. I don’t look ahead and think about the largeness of the journey to come – because in the past l’ve used that as an excuse to throw up my hands and admit defeat. L look at my day as the only thing in existence that matters. When I have bad days and get off track, I wake up with resolve and forgiveness the next day. First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. I do a lot of self-experimentation with eating and have tried different kinds of keto like targeted and cyclical.Thank you for everything progress pics sub and here’s to a healthy and happy 2025!Save my name, email, and website in this browser for the next time I comment.A. Pawlowski is a TODAY health reporter focusing on health news and features.Remember that you're planning to change your life.His transformation is a testament to the power of resilience and perseverance.You could lift weights, use exercise bands or do pushups.I finished an 1000-Day No Cheat Challenge last year which was like a bodybuilding program for my willpower, but now I use the Cheat Bank method.“The keto game is always adapting, and I’m always trying new things. One way that you can take in fewer calories is to eat more fruits, vegetables and whole grains. "Lose 10 pounds (4.5 kilograms)" is an example of an outcome goal. For instance, "Walk every day for 30 minutes" is an action goal. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). I don’t know when I’ll eat, I’ll eat when I’m hungry.” I would wake up and automatically eat breakfast and if the clock said noon, I would eat. Even deli meats, cheese and hardboiled eggs are all great. Lately, there’s been a keto cheesecake in the fridge and I’ll sneak a bite, but won’t have a whole piece. Tyrus has emerged as an inspiration to those facing comparable weight-related challenges, demonstrating that change is achievable despite the obstacles. Tyrus has instead embraced strength training for health rather than performance, taking a more practical approach to his fitness. He no longer pushes himself to lift extremely heavy weights as he did during his best wrestling years. I don’t intermittent fast, but I’ll do a 24-hour fast one a week to clean things out for health reasons. Now, I’m alert, bright and energized all the time.” I feel like I could do cartwheels at all times. Dinner is normally seafood like shrimp, scallops, or tilapia. When Nick Bricker weighed 437 pounds, he needed a rescue inhaler to help him breathe, medicine to control acid reflux and two drugs to lower his blood pressure. She lost 15 pounds in the first month and 123 pounds in a year. She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. Melissa Paluch, 44, was frustrated when her weight reached 275 pounds. It’s just how I eat, so I have more time to help people with their weight loss transformations.” Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even. She's maintained her healthy eating and exercise habits, working out five days a week, and has been cancer-free. It's not enough to eat healthy foods and exercise for just a few weeks or months. I saw a weight loss transformation picture of someone who had done keto for four months and saw great results, so I went five months without carbs. I was in the black hole of fitness doom – start a new program, get initial results, life happens, crash and burn and go back to where I started.Meet David, a 35-year-old personal trainer who was struggling with his weight.Tyrus has emerged as an inspiration to those facing comparable weight-related challenges, demonstrating that change is achievable despite the obstacles.Also aim to do strength training exercises at least twice a week.It was my way to learn what was in food because I had no concept.At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change.Space your cheats out two weeks apart. When you’re keto, intuitive eating makes sense because you’re not chasing food in the same way.This whole, calories in calories out, thing didn’t work for me, so I did some research and I came across keto.After making some lifestyle changes, including a healthy diet and regular exercise, John was able to lose an incredible 60 pounds, dropping down to 160 pounds.What will give you the burning desire to stick to your weight-loss plan?He didn’t want to accept the idea that everyone gains weight after high school.Her transformation is a testament to the power of determination and hard work.When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. I’m extremely grateful I did not end up in the office of a practitioner who believes all obese people need to be medicated forever. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. She’s on a mission to change all that with an anti-diet approach. But losing weight isn’t the way to do it. It's the fat you want to lose, not the muscle! Looking for the best keto recipes in one convenient location? I’ve noticed I feel so much better throughout my day. I usually don’t feel good after cheating and I remember why I don’t like to do it.” After going keto, all those symptoms went away, until I have a cheat meal. “My seven-year-old son saw me eat ice cream for the first time over Spring Break. It’s not about beating the system or sneaking in cheat meals. Intuitive eating wasn’t something I could do before keto. I know the food is going to make me feel bad all day and it’s not worth it to me. “I always make an assessment of whether or not the cheat is worth it and 99 percent of the time, it’s not. How Lamorne Morris Lost Over 40 Pounds To lose weight, you need to lower the total calories you take in from food and drinks. Even this amount of weight loss can lower your risk of some long-term health conditions. Lowering stress can help you make long-term healthy lifestyle changes. When you’re keto, intuitive eating makes sense because you’re not chasing food in the same way. Now, 95 percent of the time it’s keto, but if we go on vacation or have an anniversary, I’ll have a cheat meal. He has since lost more than 100 pounds and is following a ketogenic diet. They all used some similar methods when talking about their keto weight loss journeys. After having these inspirational conversations, we noticed some trends amongst everyone’s weight loss transformations. In the beginning, it was smart not to do eating and fitness at the same time, but I should’ve added in a bit of fitness, like walking.” I’ll get through my work day without eating anything. I bought a little milk frother and when we stop at gas stations to get coffee, I’ll make my keto coffee in a parking lot. “I wake up with my keto coffee, then after the gym I may have a protein shake. I was in that craving cycle and hungry all the time. It was my way to learn what was in food because I had no concept. When people are doing tequila shots, I make them do an olive oil shot.” She weighed in at 240 pounds and was experiencing a range of health problems, including high blood pressure and digestive issues. She weighed in at 210 pounds and was experiencing a range of health problems, including insomnia and digestive issues. To keep off extra weight, you should make these healthy changes a way of life. Some people may need more exercise than this to lose weight and keep it off. This Guy Lost 80 Pounds By Setting Small Goals Tyrus’ story is also remarkably similar to that of other celebrities, such as Rebel Wilson and Jonah Hill, who have openly discussed their weight loss experiences. In many respects, it mirrors his own path, which touches on self-control and mental toughness in addition to weight loss. However, his weight loss progress has significantly improved with fewer flights and a more regular routine. Tyrus credits eating lean proteins like filet mignon and fasting intermittently with a large portion of his success. His transformation is a testament to the power of resilience and perseverance. Weight Loss Percentage Calculator I’ve looked back at it so many times on low motivation days and your comments have kept me going. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years We wanted to be healthy so we could grow old gracefully together, and be around as long as possible for our kids. “I’ll eat some extra calories, I’ll just make sure I keep it clean and really weigh out the decision. Now, I avoid foods because I know the effect they have on my body, not because I fear them.” “My biggest mistake was overthinking everything to the point where I started to fear food. When I first lost my eye sight, I turned to food for comfort. Losing weight is no small feat, and anyone who has embarked on the journey knows it requires immense dedication, perseverance, and resilience. Developing enduring habits that promote a healthier, more satisfying life is more important than finding short-term solutions. Tyrus’s achievement is all the more remarkable because of his candor about his issues with food, body image, and aging. I do a lot of self-experimentation with eating and have tried different kinds of keto like targeted and cyclical. “Food is no longer about weight loss, it’s about my energy levels and mood. Another mistake was eating the shelf-stable keto products. The weight loss industry is always pushing down your throat that you need something special to lose weight. Smarter Workouts Got This Guy Shredded in 16 Weeks You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight. A lot of you want to know how to calculate the percentage of weight loss like they do on the show. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Bricker now maintains his weight at 215 pounds. Instead, he's eating yogurt, peanut butter, smoothies, vegetables, lean proteins and salad. He also changed his diet, eliminating bread, pizza, fried foods, potatoes, rice and sweets. Almost 2 years ago I decided to take back the reins of my health. – I can track everything and use that as a tool to guide my decisions for just a single day. – I can drink a bunch of water for just a day. When we ONLY LIVE WITHIN the confines of a single day, we can literally do anything. “It’ll take too long, it’s too much, I don’t have the fight left in me,” etc. For some people, they just subtract the fiber from the carbs and they’re good to go, but I stay away from long ingredient lists now.” Why don’t more people know about this? It took me five months until I got some abs, and that was great, but I wanted to see if we could spread the word. This whole, calories in calories out, thing didn’t work for me, so I did some research and I came across keto. I stopped waiting for a specific day of the year or a Monday to start, and I haven’t looked back. I did my research on the diet and decided keto was going to be the last thing that I try. It was refreshing to see people talking about something that made a big impact on their life. My dad was diabetic even though he was a competitive cyclist and ate “healthy”. I was 100 pounds overweight, but my blood work was always in check. I’ve stuck to the keto diet ever since.” It's up to you to make the changes that lead to long-term weight loss. Make a list of reasons why weight loss is important to you. No one else can make you lose weight. His program, “Maintaining with Tyrus,” provides a forum for a more in-depth discussion about personal development and self-improvement in addition to health-related topics. He can now fully concentrate on his health because he is not dependent on travel-related hiccups. Due to water retention during flights, his weight used to fluctuate significantly as a result of his frequent travel for his broadcasting career. In addition to losing weight, he also regained his energy, mobility, and self-confidence. But Tyrus overcame his limitations to take back control of his health in a remarkably similar manner to how athletes frequently overcome hardship in the ring. Tyrus’ weight was a continual source of discomfort prior to setting out on this adventure. Also aim to do strength training exercises at least twice a week. How many calories you burn depends on how often, how long and how hard you exercise. You may eat too much without knowing it. It's a good idea to be mindful while you eat. These are known as plant-based foods. At one point, Jones weighed 500 pounds, then got down to 360 pounds, but it was still causing a lot of health issues for him. To exercise a minimum of three days a week — warming up on a stationary bike for about 30 minutes and then lifting weights for about an hour. Once the COVID-19 pandemic hit, he knew his health problems meant he’d likely die if he got the virus, so he started using a treadmill to get more active and lose weight. I lost 37 pounds in the first two months and the mind blowing results propelled me to keep going. Listen to Steve’s story on our podcast, where he talks about how the keto lifestlyle changed his life. A. Pawlowski is a TODAY health reporter focusing on health news and features. Younger personal trainers often will tell women to just eat less and exercise more, but they’re not seeing women in their 40s, 50s and 60s, she says. She’s lost 114 pounds, and no longer has to take blood pressure and acid reflux medications. She focused on eating fresh vegetables and lighter meats, such as chicken, salmon and turkey. Gillenwater cut out fried and fatty foods, soda, tomato-based foods, red meat, bread and pasta. A lot of it is living with your decisions and not beating yourself up over it.” On Cyclical keto, I noticed these weird bouts of depression every time I carbed up on the weekends. I still enjoy food, but its not running my day.” It’s put food in the place where it’s supposed to be. If I’m hungry, I eat something, I go about my day and I think about doing other things. You need to make diet and physical activity changes to help yourself. Talk with your healthcare professional if you need help taking charge of stress. Here are six tips to help you start your weight-loss journey. Disconnect from diet culture – and reconnect with yourself. “The big mistake people make on keto is being motivated by cheese and bacon. After a breakfast of eggs and bacon, I would realize I had already eaten half of my calories for the day. My father passed away because he ate a lot of fat,” and I asked them what else was he eating. People came up to me and asked, “What are you eating that for? You’re eating fat and fats going to kill you.