It did involve eating less, and some may argue I was starving myself. That is until I had convinced myself I wanted to lose that weight, and I was willing to suffer for it. Because I felt many times stressed about gaining more weight, I never seemed to have really bothered to do anything about it. Changing your eating habits, your daily routine, and your mindset. When we enrolled our client in our weight loss program, we quickly identified her strengths and devised a framework to tackle her weaknesses. As often happens, our client was hesitant to invest in another weight loss attempt. After gaining weight instead of losing it, she felt overwhelmed by the guilt of “failing.” Sustainable weight loss is a journey, not something that happens overnight. @laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle. Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. @carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. She also began practicing clean eating and portion control. She dropped more than 100 pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. I believe it is a natural stage in a longer weight loss journey, as the body needs constant accommodating with its new weight. I opened my eyes and started eating whole foods, not plastic packaged things. What I want to draw attention to is that vegan doesn’t necessarily mean you will lose weight. Learning how to become a healthier person became an important step in the client’s weight loss journey. Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. It did involve eating less, and some may argue I was starving myself.As a result, the client could enjoy Starbucks, eat out with friends, and savor meals guilt-free.@shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost 100 pounds.It ignited a fire in me and also made me do a course on fitness.@kcantrell has lost 111 pounds since she started her journey in January 2019, and she credits Beachbody and 2B Mindset nutrition for her weight loss.Wondering how weight loss at home is possible?What began as a 1-month vegan experiment, never ended, and in March 2018 I celebrated 3 years of being a vegan. Second most liked instagram hashtags used with weightloss Grow your instagram using the most popular weightloss hashtags 13 New Year's fitness resolutions from the world's most athletic people How to get the best biceps of your entire life Please consult an authorised medical professional before following any specific diet or workout routine mentioned above. Now, I want to share how my weight loss journey was possible. Achieving your ideal body weight does not mean limiting yourself and giving up on your favorite foods. The results speak for themselves—our client lost 30 pounds and felt more confident and energized! A year later, our client was 50 pounds lighter and back to the weight she was in her early 20s. Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. @shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost 100 pounds. @stellaisstriving lost 243 pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds). @vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. @shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. Journey to Transformation: Real Stories of Incredible Weight Loss @cake_2_5k used WW (formerly known as Weight Watchers) to help her lose 90 pounds after struggling with postpartum depression after she went through a devastating miscarriage. @thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet. @chip0ltay described herself as a closet eater before joining WW (formerly Weight Watchers). Having a purpose is what helps the most, but choose only 1 purpose… aka weight loss. For me, these periods were about a month long, every 2 or 3 months of not losing weight. Also, there were a few long periods of “break”, when my body would just maintain the same weight. Secondly, losing weight was not constant. View instagram photos and videos for #weightlossSo, contact us today if you are looking for a diet plan with cheat meals.She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong!After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds.Within weeks of eating healthy foods, exercising in a way you enjoy, and putting in consistent effort, you'll start to see your body transform in ways you never imagined.But I wasn’t eating more than I needed to.Secondly, losing weight was not constant.@dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. I tried many different diets from internet vegan gurus, had some hormone issues and travelling on a budget didn’t buy me the best meals. Therefore, I still eat some sugary desserts, and some are not vegan, but reading the labels are not exactly animal products either. Chips can be vegan, and they are the most beloved fast food item. How some eat only fruits, and some have a strict schedule, while others eat only raw foods. Also, at times, it was easier for me to get sugary sweets for free than food. I, as a vegan, cut my task to almost a third by not a big chunk of what stores sell. But the consumers are so confused by the abundance of all the products in the supermarkets, it’s tiring to keep track of all the products we buy and eat. “Creating a calories deficit and following a high protein diet is key to getting a fit body. And by December, I was able to lose 13 kgs and also build great muscles by following the below weight loss plan and workout routine." By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months. @so_damthicknbad cut out processed foods and did sprinting workouts and fitness boot camps to lose 85 pounds. @kayfit_rusiecki stopped drinking and started keeping a food journal to develop a better relationship with food, lifted weights, and lost 70 pounds. Our client had a diagnosis of Fibromyalgia and Psoriatic Arthritis, but the diagnosis of Obesity was a truly breaking point for her. Everyone has had challenging moments in their lives, and our next success story is about a client who overcame struggles. Instead, we celebrate efforts, keep our clients motivated, and help them see the bigger picture of progress. And I never force myself to eat more, even though I still have food left on my plate. A journey that started in December and reached a healthy and comfortable number to watch on the scale in June. Change is hard to embrace and I believe that’s the hardest part of any weight journey and any shift in general. Then summer came and it helped with eating less. After eating half of it, I felt it was disgustingly sweet and could not finish it. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. And she's currently prepping for her second body building show. She kept consuming fewer calories and working out more consistently than she had in the past, too. Best #weightloss hashtags Our client received resources to help with her lose weight (while still enjoying carbs), including videos that she replayed multiple times. Within weeks of eating healthy foods, exercising in a way you enjoy, and putting in consistent effort, you'll start to see your body transform in ways you never imagined. We at Fitelo guide and educate our clients properly on how their diets and food habits can bring massive changes in their body shapes. Nothing can motivate you to lose weight and get ripped like a self-fuelled desire to get in shape. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds. Significant Results After Joining Fitelo In total, with the help of calorie counting, she lost 64 pounds. After dealing with postpartum anxiety, @getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. @wokeuplikedez dropped 150 pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. 5.Seated and standing calf raises 3.Closegrip bench press It ignited a fire in me and also made me do a course on fitness. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. I started travelling at 17, and after visiting 4 continents and over 60 countries, I realised that Europe is my favourite (it's also my homeland). And after changing that, it will come down to calories. She stays active with Pilates, yoga, and at-home workouts. The Couch to 5K app was hugely transformative for @lizzy_rockz—soon after hopping on the app, she started triathlon training and subsequently ran four marathons. HIIT classes at the gym and tracking her calories in the MyFitnessPal app. At some point in her life, the client was in a serious car accident, but the strength and health she acquired through our program helped her recover more quickly. As a result, the client could enjoy Starbucks, eat out with friends, and savor meals guilt-free. It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term. The greatest enemy of any weight loss journey: SUGAR Also, we will discuss how we can help you in achieving your weight loss goals. We prepared a diet plan that is also feasible for skin and hair care. Our dietician worked on her lifestyle changes. Jaspreet has lost weight several times in the past and every time it bounced back. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. Instead of counting calories, we incorporated healthy habits and exercises that she enjoyed while allowing the occasional indulgence guilt-free. Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back. It was WW that got @sweet_pea_leigh to a place of kicking her food addiction, which had been causing her to keep gaining weight as well as numerous body aches and pains. @_jens_journey_ started out doing keto but didn't feel that it worked for her, so she stuck with intermittent fasting, a sugar-free diet, and keeping her carbs down. @keeshnicoletv lost 94 pounds after she started meal prepping and doing light workouts, which turned into a serious passion for running. @kickinitwithlauren lost almost half of her body weight (a total of 120 pounds) in about two years with the help of a vertical sleeve gastrectomy (VSG) surgery and a love of lifting weights. @alicutsmyhair has lost over 105 pounds by combining intermittent fasting and keto. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. @tay_getting_fit has lost 114 pounds naturally thanks to running and using the fitness app Shreddy. “After reading a fitness story on GQ's website, last year, I was extremely motivated to transform myself. Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. @kaila_a_duncan struggled with her weight until she decided to get in shape for her wedding by meal prepping, doing Tone It Up! After years and pains left unanswered, even after many medical investigations, I started researching it. Eating what my mom fed to me, mostly homemade food, with as little packaged food as possible. However, I’m proud of myself that today I’ve learnt to live with all of these and made a few small changes in my everyday life for a happy life. A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. But more importantly, our program gave the client tools to maintain her progress independently. And it took a lot of practice, but time helped me gain this skill. I was always feeling like I could eat a bit more. I never wanted to starve myself, so if I ever felt really hungry in the evenings, I would eat something. Because I am not sure those things we see on the shelves of the supermarket are real food. I thought it wouldn’t matter so much, but then it started to show. It constantly reminds me I have to take good care of it, eating well, resting when needed and not allowing too much stress into my life.Nothing can motivate you to lose weight and get ripped like a self-fuelled desire to get in shape.I never starved myself, but I never indulge in food until I felt full.She also put on about 10 pounds of solid muscle in the process.She was looking for easy cooking and preparations and meals which she can have from outside so all her diets were customized accordingly.We prepared a diet plan that is also feasible for skin and hair care.@so_damthicknbad cut out processed foods and did sprinting workouts and fitness boot camps to lose 85 pounds.GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article.Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. Struggling with symptoms of both PCOS and IBS, @get_moefit first cut carbs and started going beast mode in the gym, and then worked with a nutritionist to do an elimination diet. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. She went down 100 pounds in a year without giving up her favorite food, pizza. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. We helped her to get disciplined and have an overall better lifestyle. She was looking for easy cooking and preparations and meals which she can have from outside so all her diets were customized accordingly. 13 Kgs weight gone in just 55 days along with a visible inch loss. Snehil Sharma is a skilled content composer who uses words to create captivating and informational narratives. Our aim is not to help you lose weight but also to provide proper guidance for your nutrition. After following our customized diet plan for just 55 days, Jaspreet lost 13kgs without any supplements or medicines. So, without delay let’s learn more about her weight loss journey and her experience with Fitelo. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. I weighed 85 kgs when I commenced my body transformation journey in August. How to lose weight like this guy who lost 13 kgs & built abs by following this workout routine I eat what I please, but that is because now I recalibrated my hungriness bell, my cravings and my stomach.This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference.By following a vegan diet and HIIT/circuit training, @iamrayysyymone has lost 100 pounds.I found out about veganism and how some people rely solely on plants to survive.I also have to warn you about the dangers of sugar, and especially the lack of it in your diet after long periods of consuming it.For me, these periods were about a month long, every 2 or 3 months of not losing weight.She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. I call it a conscious state, which I hope to never leave me again. Warm weather makes me feel less hungry. And each time I find myself feeling it was too sweet and not comfortable to eat. This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference. This client’s weight fluctuated between 232 to 246 pounds after giving birth to her son when she joined Strong with Sarah. Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. Weight Loss Success Story of Jaspreet Who Lost 13 Kgs – Fitelo "It was the simple science of tracking calories in vs. out, mixed with self-discipline and self belief," she says. She also put on about 10 pounds of solid muscle in the process. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. She still eats buffalo chicken, but in a zucchini boat rather than fried. @hannah_day28's big turnaround came from BeachBody toning workouts. From our very first session together, we created a safe and non-judgmental space where our client could be honest about her habits and challenges. In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits. Our client gained confidence, became more energized, and felt genuinely happier. Although it wasn’t a quick fix for our client, we managed to help her establish a sustainable lifestyle while still enjoying some sweets and feeling confident in her choices. @regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training. @just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains. After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds. Therefore, I still eat some sugary desserts, and some are not vegan, but reading the labels are not exactly animal products either.I thought it wouldn’t matter so much, but then it started to show.It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success.Our aim is not to help you lose weight but also to provide proper guidance for your nutrition.And she's currently prepping for her second body building show.@kaila_a_duncan struggled with her weight until she decided to get in shape for her wedding by meal prepping, doing Tone It Up!One of our clients named Jaspreet from Chandigarh lost 13 kg in just 55 days without any supplements or medicines.I know that what I eat shows more than how many hours I sweat.@megans.mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose 100 pounds and keep it off. One of our clients named Jaspreet from Chandigarh lost 13 kg in just 55 days without any supplements or medicines. Wondering how weight loss at home is possible? View instagram photos and videos for #weightloss Related hashtags to weightloss that have the most posts we could find. Professional data for instagram #weightloss hashtag But I wasn’t eating more than I needed to. That is, what you eat, is much more important than the number of calories burned. My diet was composed of foods picked based on the price tag, not benefits. The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. We advised her on nutrition choices and fitness routines, and we provided tools and the accountability needed to help keep the client in the cycle of consistently executing her healthy habits. After having a baby, our client tried every fad diet imaginable—only to find herself stuck and frustrated. For more weight loss transformations of men and women, head to our Testimonials page to explore inspiring stories. Check out these five incredible female weight loss transformations and discover how you can achieve your own goals. @laurieforpresident is down 200 pounds after weight loss surgery in 2018. @jessmeetsthegym has lost over 130 pounds since July 2018 with consistent gym workouts and a new-found love for running. Together, these powerful women lost more than 4,000 pounds—and gained so much strength along the way—which you’ll see in these dramatic before-and-afters. I eat sweets, but never before eating food and drinking water. Originally through gastric bypass surgery, @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs.I never wanted to starve myself, so if I ever felt really hungry in the evenings, I would eat something.She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years.@keto_allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime.After reaching a place of recovery for binge eating disorder, @debiluv4health has lost over 80 pounds since she started WW (formerly Weight Watchers) and regular gym workouts.A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade.I’m guessing this is happening because a large percentage of the population is struggling to lose weight at some point in their lives, just as I was.Having a purpose is what helps the most, but choose only 1 purpose… aka weight loss. I made it my purpose to lose those kilos. I admit I put travel ahead of my diet. While I always take a lot of interest in my food sources and quality, I have to admit I never wanted to restrict myself. That left me where I am today, a self-made vegan with my own rules and restrictions. What began as a 1-month vegan experiment, never ended, and in March 2018 I celebrated 3 years of being a vegan. So, contact us today if you are looking for a diet plan with cheat meals. Your search for a diet program for weight loss ends here. There are a few impeccable changes she has experienced during her weight loss journey. However, the biggest challenge was resisting the temptation to eat sweets and instead saving indulgences for moments that mattered, like date nights or weddings. To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. On her 33rd birthday, our client made herself a promise to make lasting changes by the time she turned 34–and Strong with Sarah was by her side and helped that dream become a reality. Our next client knows too well how it feels to hit a breaking point. We provided her with tools that helped her regain confidence and take control of her habits. Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. Even losing a few pounds can feel life-changing, especially when you do it while still enjoying the foods you love in moderation and while moving your body in a way that feels good to you. How to lose weight without going to the gym, according to this guy who lost 12 kgs in 4 months @sim_on_ww used WW and walking for weight loss 5 days and lost 123 pounds in 18 months. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. My weight loss journey: 16kg in less than 1 year She kept going with eating a high-protein diet, counting macros, and weight lifting. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. Down about 220 pounds, @losing_for_health started out doing keto, then continued to count her macros with a free online calculator. @rose_vibes19 followed the keto diet and cut out sugar and alcohol for weight loss and lost over 60 pounds. She continued to drop 150 pounds through the keto diet, and then a general low-carb eating plan. She started out with VSG surgery, but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet. After reaching a place of recovery for binge eating disorder, @debiluv4health has lost over 80 pounds since she started WW (formerly Weight Watchers) and regular gym workouts. Nowadays sugar can be found in most of the packaged foods and it is really hard to keep away from. I also have to warn you about the dangers of sugar, and especially the lack of it in your diet after long periods of consuming it. Some weeks I would lose 1 kg and other none. Again, I am not a doctor, nor I am saying you should do this. I found out about veganism and how some people rely solely on plants to survive. Sign up to receive FREE health, nutrition, & weight loss tips from me! Thanks to our approach, her accountability coach was able to tackle sensitive topics like weight and body image. Thanks to our approach, her accountability coach was able to tackle sensitive topics like weight and body image.As my body never stops from living and transforming itself.@shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds.Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds.We provided her with tools that helped her regain confidence and take control of her habits.Every testimonial on the Fitelo website, app, social media, and other platforms is from our client.Chips can be vegan, and they are the most beloved fast food item.@beginwithbri tried intermittent fasting and YouTube Workouts and lost 120 pounds during the pandemic.Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds. @megans.mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose 100 pounds and keep it off. Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. @keto_allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime. I want to keep in mind that VEGAN doesn’t mean you will lose weight or be healthy if you ARE NOT eating healthy. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, @nomo.yoyo has been able to lose 80 pounds. Workouts, and indoor cycling, and lost 85 pounds. @beginwithbri tried intermittent fasting and YouTube Workouts and lost 120 pounds during the pandemic. After a back injury, @bl11hannah gained weight rapidly. Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight. She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! However, trying to lose weight wasn’t the only struggle she endured in life. @tashpointo's weight-loss journey started with VSG surgery. It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Originally through gastric bypass surgery, @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds. I never starved myself, but I never indulge in food until I felt full. And I decided to put my training on hold, and eat less. I know that what I eat shows more than how many hours I sweat. I started exercising regularly when I was 20 and by the time I was 25 I finished a half-marathon. Losing weight is a decision which starts mentally. There are many vegan chips in restaurants. I eat what I please, but that is because now I recalibrated my hungriness bell, my cravings and my stomach. As my body never stops from living and transforming itself. @justdreampaige struggled with her weight for her whole life until she cut out junk food, starting following a Mediterranean diet, and began running and doing Zumba workouts and lost 105 pounds. @thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. @kcantrell has lost 111 pounds since she started her journey in January 2019, and she credits Beachbody and 2B Mindset nutrition for her weight loss. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. @jasminelosingit lost over 120 pounds after doing Jillian Michaels workouts and starting the 21-Day Meal Plan. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. Now a personal trainer, @jessmakesgains has lost over 150 pounds naturally by doing carb cycling and strength workouts. @jocelynthrivingfit has lost 166 pounds naturally following a "calories in, calories out" style of dieting and regular exercise. By following a vegan diet and HIIT/circuit training, @iamrayysyymone has lost 100 pounds. It constantly reminds me I have to take good care of it, eating well, resting when needed and not allowing too much stress into my life. But there is no end to my weight loss journey, as is a change in the mindset and has to stay here with me. Then I realised eating healthy doesn’t cost more if you cook the food yourself. But let’s talk about losing those extra kilos of fat and becoming healthy and confident about my body again. I’m guessing this is happening because a large percentage of the population is struggling to lose weight at some point in their lives, just as I was. However you take it, please understand that losing weight is a matter of eating fewer calories than consuming. Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible.