Start moving more and eating healthier with the free NHS Weight Loss Plan or sign-up for a weight loss support group. These calories that they were no longer eating were mostly coming from high-fat, high-carb foods. Body imageCreating a positive body image through healthy eating habits. Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Belly Fat Loss Exercise Youtubeshorts Trending Fatloss Workout Weightloss Shortvideo Viral By staying dedicated to your healthy habits, you’ll build a lifestyle that supports long-term success. The final and most important healthy habit for weight loss is consistency. By managing stress, you’ll avoid the pitfalls of emotional eating and stay on track with your weight loss goals. Adequate sleep improves mood, reduces cravings, and helps maintain the discipline needed for weight loss. Mindful eating helps you stay connected with your body’s needs, making it easier to control portions and avoid overeating. For instance, a healthy weight loss diet is one that improves measures of metabolic syndrome — a cluster of values that indicate a significantly increased risk of future chronic disease. A healthy weight loss diet shouldn’t just make the numbers on the scale go down; it should also help you get healthy “numbers” in other respects — and generally make you feel good. If any well-planned diet can lead to healthy weight loss, how do you know which diet to use? Learn about the foods you're eating and keep your calories within your daily budget. Healthy diet, exercise, and lifestyle habits are essential for sustainable weight loss and maintenance. Using apps on mobile phones, tablets, and other devices has become a popular way to track and improve health. At all ages, adults who get more physical activity need more calories than those who are less active. Younger adults need more calories than adults in midlife and older. Achieving a healthy weight isn’t just about looking a certain way. The following habits can help you avoid this mindless eating. Rearrange the kitchen to make diet-boosting foods the most natural choice. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily. “When we want to lose weight we often focus on shaming ourselves into weight loss with negative thoughts about our bodies,” she says. “This mentality leads people to try fad or crash diets that eventually can cause more long-term weight gain, and this cycle can be frustrating, demotivating, and very taxing on the body. Vitamin D not only elevates our mood and keeps us healthy, but it can also help shed weight by regulating appetite and fat storage. A balanced diet consists of lean proteins, whole grains, plenty of fruits, vegetables, and healthy fats. Eating a Balanced Diet ✅ Train hard✅ Dial in your hormones✅ Stack the right peptides✅ Eat like you mean itThis isn’t a shortcut, it’s the formula that actually works.#GLP1Truth #VitaBellaHealth #HormoneOptimization #PeptidePower #Transformation #WeightLossStack #GLP1 #weightloss #vitabella I care more about what you do between New Year’s and Christmas than between Christmas and New Year’s.On your birthday, enjoy the cake. Do something outside.Let's review.Move every day.No sugars, no grains. There’s a good chance the last time you saw your doctor, he prescribed vitamin D supplements. The next time you share a meal with a group, think about your triggers and try to limit how much you consume by eating more slowly. For example, you may notice that you sometimes overeat when you are with a big group, simply because everyone around you is consuming large amounts of food and beverages. If you are overweight or have obesity, your health care professional may recommend weight loss. Keep a food record for three days. These include cutting out soda and sugary drinks, avoiding a sedentary lifestyle, and focusing on food quality rather than simply on calories. The bottom line is “one size does not fit all” when it comes to weight loss. How to Create SMART Weight Loss Goals and Achieve Them in 2026 Learn to enjoy the flavors, textures, and experience of eating without feeling guilty. I help people to reclaim their health and happiness through my podcast, blog, recipes, naturopathic practice and online programs. Discover which foods are the cause of your symptoms with my FREE GUIDE - “A Naturopathic Guide To Identifying Your Food Sensitivities”! What have been your biggest successes, challenges or sources of confusion in regards to weight loss? It’s not unusual for my patients to lose 5-10lbs in the first week of my Elimination Diet Meal Plan online program as their body releases the inflammation and water retention caused by this immune reactivity. “Nutrient-dense food” provides substantial amounts of vitamins and minerals and relatively few calories, but leaves you feeling fuller while also supplying valuable fuel for your body. And some chain restaurants offer meals that have much more calories for lunch or dinner than an average person should eat in an entire day! Simply increasing your activity level might be enough if you only need to lose a few pounds to get your BMI into a healthy range. The latest research shows that measuring your waistline and keeping your BMI (body mass index) at a reasonable number will help keep you alive and healthy. Try to find a non-eating activity to do instead. This will help you avoid eating when you are tired or anxious. Such distractions keep you from paying attention to how quickly and how much you're eating. Eventually, plan for as many eating cues as you can. While the Thanksgiving holiday may be a trigger to overeat, focus on cues you face more often. To learn more about a healthy eating plan and the amounts of food and beverages that are right for you, visit MyPlate.gov.The benefits of adopting a balanced diet are numerous, including weight control, improved energy levels, and a reduced risk of chronic diseases.Talk to your doctor, family and friends for support.Habits take time to develop, so be patient with yourself.There are exceptions, however, such as coconut oil, which is high in saturated fats.Donate today to help end heart disease and stroke for everyone.If you are 136 lbs and shorter than 5' 2" you are overweight for your height. This small change contributes to increased daily activity and, over time, can significantly impact your overall fitness and weight loss journey. “Staying hydrated is crucial for overall health and can aid in weight loss. Plus, this effortless habit kickstarts your metabolism and sets a positive tone for mindful eating throughout the day. Research shows that simply sipping a glass of water before each meal can support hydration and increase satiety, helping to prevent overeating. Proper guidance allows you to stay consistent, which is essential for long-term weight loss. A personal trainer creates a personalized fitness plan based on your body type, fitness level, lifestyle, and goals. Regular cardio not only helps you shed extra pounds naturally but also boosts your stamina, energy levels, and mood. It also tones your body, improves posture, strengthens bones, and supports overall physical fitness. If you walk quickly for 30 to 45 minutes every day, it will help to reduce weight and also help in reducing stress. Identify your Food Sensitivities Choosing a safe and successful weight-loss programHow to choose a program that may help you lose weight safely and keep it off over time. You can also ask your health care provider for resources to support a healthy weight. If you are not at a healthy weight, even modest weight loss can help improve your blood pressure, cholesterol, and blood sugar levels. People who lose weight at a gradual, steady pace—about 1 to 2 pounds a week—are more likely to keep the weight off than people who lose weight quicker. After that, you need foods that supply micronutrients, which are needed in smaller amounts than protein, such as vitamins, minerals, and essential fatty acids. What foods supply the most important nutrients to your body? There are two key nutritional factors to losing weight in a healthy way. Your body’s hormones, especially insulin, may limit the amount of fat you can burn, even when you reduce calories. But losing weight in a healthy way is often not that simple. A Powerful Longevity Habit That Has Nothing to Do with Food Natural weight loss focuses on nourishing your body with real food, staying active in ways you enjoy, managing stress, and giving your body the rest it needs. Beyond workouts, a personal trainer encourages healthy lifestyle habits such as proper sleep, hydration, stress management, and daily movement. A personal trainer helps balance strength training, cardio, and recovery, ensuring your body burns fat efficiently while maintaining muscle and energy levels. However, keeping a healthy weight through diet goes beyond counting calories. "Having energy to get through your day, healthy hair and nails - and even regular menstrual cycles in women - are all good signs your weight is healthy." “This is because inadequate sleep can heighten cravings toward comfort foods, plummet energy to be active throughout the day, and can increase stress, which fuels the fire.” Fortunately, weight loss habits don’t always have to involve eating and exercising. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb)."Having energy to get through your day, healthy hair and nails - and even regular menstrual cycles in women - are all good signs your weight is healthy."If you’re feeling particularly tired, try to sneak in a short nap early in the day.Research shows that people who regularly net fewer hours than the recommended seven to nine are more likely to gain weight than those who are well-rested.This article will focus on eating habits that help you lose weight, but will also include information about the kinds of foods that are good for your health even if they don’t affect your weight.Studies show that the areas of the brain responsible for reward are more active in response to food after sleep loss.At least that tends to be our natural thought process… which is why shrinking your plate size can be a simple yet valuable tool in decreasing the amount of food you consume each meal! These factors directly impact hormones, metabolism, and weight control. They also ensure correct exercise technique and posture, helping you get better results while reducing the risk of injury. Lower stress levels mean fewer cravings and better hormonal balance, which are both essential for sustainable fat loss. Exercises like walking fast, jogging, cycling, or swimming help burn calories and strengthen the heart and lungs. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. If you need help managing your weight, you might be able to refer yourself directly to services that can help you, without seeing a GP. Filter by ingredient or time and find a new favourite for the whole family. You do not have to do everything at once, try one thing at a time and find what works for you. Before studying to become a naturopathic doctor I found my weight seemed to increase by 1-2 lbs each year, despite eating what I then considered to be a relatively healthy diet.The great thing about yoga is that there are all different skill levels–you don’t have to be an expert or even know what you’re doing at all!Fast-paced dancing for 10 minutes three times a day is a fun way to increase your step count and burn calories.Whether you are at work, traveling, or running errands, you can enjoy a gummy to keep your body in fat-burning mode and maintain high energy levels throughout the day.Additionally, KetLuxe Gummies can help you lose weight faster and more efficiently than dieting alone.Here are six tips to help you start your weight-loss journey.Spending a few hours meal-prepping on a single day also decreases the amount of time you spend thinking about what you’re going to eat throughout the week, which can help you feel more relaxed about meal times, Largeman-Roth notes.In a recent study, researchers in Sweden came up with a mathematical formula to help find the right eating plan for each person based on his or her microbiome.Healthy eating habits are not only essential for maintaining an optimal weight but also for overall well-being. These habits focus on balanced nutrition, physical activity, and positive mindset changes to help you achieve long-term success on your weight loss journey. Alternating between periods of eating and fasting may benefit your health Try using low-fat dairy, whole grains, healthy oils like avocado and olive oil, and natural sweeteners like fruit instead of high-fat or sugary alternatives. Not only that, but eating breakfast also helps reduce brain fog, so you’ll be ready to go for those morning meetings. It’s a part of neuromotor training, which helps you improve your balance, agility and mobility — all things you need in everyday movement and other forms of exercise. How long does it take to see results from healthy habits for weight loss?Recent research has shown that eating foods high in cholesterol don’t necessarily contribute to a person’s cholesterol levels.While we fund, develop, design, implement, and evaluate countless individually focused obesity management programs, we are potentially overlooking the necessary evidence and actions required to address the structural and social changes that may have a significant impact on this health issue, and its behavioral determinants including unhealthy eating and physical inactivity.43The next time you share a meal with a group, think about your triggers and try to limit how much you consume by eating more slowly.This approach may not be appropriate for individuals with a genetic predisposition to obesity attributable to the ease of weight gain and resistance to weight loss that might occur in these individuals.Use lower-calorie ingredients or prepare food differently.Made with high-quality ingredients, these gummies are designed to support weight loss, improve digestion, boost energy levels, and more. In one study, people who increased their fiber intake over 16 weeks lost more than 7 pounds on average. Meanwhile, the healthiest sources of carbohydrates provide vitamins, minerals, and fiber, according to the Harvard T.H. Chan School of Public Health. I have a busy office job and sit most of the day. Post navigation For example, walk one day, take an online strength-training class the next, and then go for a bike ride with a friend. “I have my patients do 10 minutes of intentional movement each day to start,” Troutman says. Start with a more manageable amount of exercise if you’re a beginner. Spending time in nature leads to a healthier lifestyle by benefitting the mood and even lowering stress hormones. You’ll also want to stretch often to maintain flexibility and support joint health. If you think you may be experiencing non-restorative sleep, talk with your doctor to figure out what may be causing it since it could be related to an underlying health condition. You can eat many kinds of plant-based foods to help you reach your goals.Any extra movement helps you burn calories.Protein is essential at the start of your day to help with hunger levels and satiety.There are many good resources to help you learn about healthy eating, such as the US Department of Agriculture website at My Plate.In our society where stress is quite prevalent, cortisol is often already elevated and further increases can lead to muscle break-down and abdominal weight gain (exactly what we are trying to avoid!).This post breaks down the weight loss habit loop, and how to rewire it so your automatic choices support your goals instead of sabotaging them.“For one, you can portion out the recipes you make into separate serving containers so you don’t have to think about whether you’re taking the right amount of food.” Use lower-calorie ingredients or prepare food differently. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Ask friends or search the internet and magazines for recipes with fewer calories. Maybe even try dry beans in place of meats. Www.healthypeople.gov/2020/topics-objectives/topic/nutrition-and-weight-status. Life gets busy and a lot of people end up eating without thinking about the food they're putting in their mouths. It can help you avoid eating more than your body needs. This can make it easier to stick to a healthy portion size when you eat your meal. It upsets your ‘food memory’, which means at the next meal or snack time you could eat much more food than you otherwise would. A great way to do this is to put your fork down between bites and to avoid multitasking when eating. Once you’re armed with that bit of insight, you can take advantage of it by slowing down and eating more mindfully. If you “Google” intermittent fasting you’ll find many articles and blog posts that promote restricting your food intake to the afternoon and evening hours and fasting for 16 hours per day. Although there are studies demonstrating its efficacy for weight loss, it’s incredibly important that intermittent fasting be done correctly to avoid causing hormone imbalances, especially in women! Perhaps you instead find yourself going hours on end without eating and you are then RAVENOUS when you get home from work! Keep reading to uncover Furr’s nine daily weight loss habits you should incorporate into your busy schedule to help you shed those unwanted pounds. Shifting your focus to manageable and time-efficient habits can help you create a foundation for long-term success without feeling overwhelmed. These ideas may help you lose weight. In addition to keeping a diary, focusing on behaviors related to your eating and physical activity level can help jump-start your weight-loss efforts. Ask for a follow-up appointment to monitor changes in your weight and any related health conditions. It may help to join a weight-loss program or visit a health care professional, such as a nutrition or weight-loss specialist. Coworkers or neighbors with similar goals might share healthy recipes and plan group physical activities. Tracking where you are now helps to identify how you want to improve your health. When you are ready to get started, explore these five steps to guide you to a healthier weight. For this reason, doing strength training exercises regularly is an important way to maintain muscle mass and keep bones strong. This can happen when you’re waking up in the middle of the night or if tossing and turning prevents you from getting enough deep sleep. Non-restorative sleep occurs when you’re waking up still feeling tired, even after resting for the recommended 7 hours or more. Also making sure you’re actually getting restorative sleep is important as well. Getting adequate hours of sleep is one aspect of good “sleep hygiene”. Food and beverages high in fat, added sugar, and calories are easy to find and sometimes hard to avoid. Practice the habit each time before eating and after using the toilet, changing nappies, blowing your nose, and playing with pets. Making time for family is important in creating a work-life balance. When it comes to eating, many of us have developed habits. Keeping a healthy weight is a balancing act. Nutritionists at the Harvard School of Public Health have similar (but not identical) healthy food guidelines. They found that the low-carb diet was much more effective than the low-fat diet for losing weight and reducing cardiovascular risks. A 2011 study in the respected New England Journal of Medicine found that certain foods were linked to weight change more than others. You may realize that you eat too fast when you eat alone. Minimize distractions, such as watching the news while you eat. During work meetings, could you suggest or bring healthier snacks or beverages? To manage stress, practice breathing, and meditation techniques or try a yoga session to relax your mind. At least five hours of sleep is integral to help manage your hunger hormones! This will help ensure that your body is adequately hydrated and functioning well. I always recommend my patients drink at least 8 glasses of water a day. Proteins such as nuts, seeds, beans, and tempeh add a high-fiber boost that helps manage your blood sugars as well. A balanced approach to food gives your body the nutrients it needs to function optimally, without depriving yourself.Sleep deprivation, for example, is directly linked with weight gain.This can lead to quicker weight loss and increased energy levels, making it easier for you to stay committed to your ketogenic lifestyle.Aside from BHB, KetLuxe Gummies also contain other essential vitamins and nutrients that support overall health and well-being.It also can help to promote better sleep, improve energy levels and even combat signs of aging.When you are ready to get started, explore these five steps to guide you to a healthier weight.If you're experiencing emotional snacking cravings regularly, you might want to consider keeping a food journal to help you monitor what is causing these feelings.An easy way to practice gratitude is to repeat daily gratitude affirmations that make you feel calm and centered.For maximal energy and to promote natural weight loss I suggest filling half of your plate with vegetables.What will give you the burning desire to stick to your weight-loss plan? It's important to note that BMI categories are general guidelines, and individual health assessments should consider factors such as muscle mass, bone density, and overall lifestyle. The Body Mass Index (BMI) is a useful tool to determine if your weight is appropriate for your height. If you are 136 lbs and shorter than 5' 2" you are overweight for your height. Your doctor can help you determine what types of lifestyle changes will benefit you based on your current state of health. Regular check-ups with a healthcare provider can also help monitor progress and make adjustments to your plan as needed. They can offer personalized advice tailored to your unique health needs. It's essential to approach weight management with a focus on sustainable lifestyle changes rather than quick-fix solutions. On the other hand, being underweight may result in nutrient deficiencies and weaken the immune system. For a more comprehensive evaluation of health, it is advisable to consider additional factors alongside BMI. Stretching before getting out of bed wakes up the body, improves circulation, and promotes relaxation, helping to set the day's tone. Here are some practices that can help support your ongoing health journey. This strategy aids digestion, regulates blood sugar levels, and helps burn calories.” Furr says. These mini-workouts burn calories and boost productivity and energy levels,” says Furr. If your favorite recipe calls for frying fish or breading chicken, try healthier variations by baking or grilling. These come in a variety of flavors and can be a great dessert substitute. In addition to fat-free and low-fat milk, consider low-fat and fat-free yogurts without added sugars. Fresh, frozen, or canned fruits are great choices. I wasted years avoiding carbs, thinking they made me fat. If you’ve ever been told carbs make you fat or detox teas are the answer, you’ve fallen for a myth. This post breaks down how to build fat-loss meals without the obsession. Learning to build balanced plates with protein, carbs, and veg (and yes, chocolate sometimes) kept me sane. Cardio helps, but strength training is the real fat-loss secret. Comfort eating was a big hurdle for me, stress meant snacks. Meal planning doesn’t have to mean endless Tupperware or eating chicken and broccoli all week. Repeating things like ‘I don’t quit on myself’ felt silly at first, but it genuinely changed how I showed up. It’s about building habits, shifting your mindset, fuelling your body properly, and staying consistent (even when it’s messy). Meal prepping is a game-changer, eliminating impulsive, unhealthy food choices and ensuring balanced, portion-controlled meals.When we’re stressed, our bodies release cortisol, a hormone that can contribute to weight gain and other health issues.Fortunately, there are many other options, including low-carb or high-protein eating that you may find more palatable.Massage offers a variety of health benefits such as improving circulation and enhancing quality of life.You get those in the kitchen, not the gym.But I can hear you say, “this is great advice for people who shop at Whole Foods.New habits aren’t easy to form and that’s precisely why I hope you’ll read How to Build New Habits that Stick before you go.This can happen when you’re waking up in the middle of the night or if tossing and turning prevents you from getting enough deep sleep. One of the key ingredients in KetLuxe Gummies is beta-hydroxybutyrate (BHB), a ketone that helps kickstart ketosis in the body. Additionally, be sure to get regular exercise and plenty of rest to maximize the benefits of these gummies. Simply take one to two gummies per day, depending on your individual needs and goals. Each gummy is packed with high-quality ingredients that support ketosis, making it easier for you to stay on track with your ketogenic diet. Today, we slather our kids in three layers of sunscreen every 15 minutes.Vitamin D helps your immune system, bones, muscles, and connective tissue. The goal is to align eating patterns with your body’s circadian rhythm for optimal metabolic function.And as studies continue to show, coming up with an eating regimen you can stick with is critical.These healthy changes include eating a balanced diet and moving more each day.Over time, your cravings will naturally decrease.What foods supply the most important nutrients to your body?Weight loss comes down to burning more calories than are taken in from food.Many people feel stress in their daily lives.Body mass index (BMI) is a measurement that works out if you're a healthy weight for your height.This will help ensure that your body is adequately hydrated and functioning well. “It’s easy to lose track of how much we eat, especially when served large portions,” Furr explains. One of the most sustainable approaches to managing your calorie intake is paying attention to serving sizes and avoiding mindless overeating. A few minutes of stair climbing daily can strengthen your muscles, improve endurance, and aid in weight loss.” “Climbing stairs is a fantastic cardiovascular exercise that engages multiple muscle groups and burns calories. Now that you understand the basics of weight loss, let’s explore natural strategies that actually work. Understanding how your body uses energy is the first step toward making smarter choices that last. While staying active and exercising can help you burn extra calories, the biggest impact comes from what you eat. Weight loss happens when your body burns more calories than it takes, a process called a calorie deficit. That’s where natural weight loss methods come in. Start by changing the way you approach sleep, stress, and eating patterns. Healthy weight loss habits are achievable, even if it doesn’t always feel like it. Lots of times, it’s not what you’re eating that’s causing the problem, but how much. It’s also advisable to limit processed foods and sugary snacks, as they’re often high in empty calories. Eating Habits That Improve Health and Help with Weight Loss and BMI Because 50% to 75% of your weight is water, drinking some plain old H2O is imperative in keeping your body working the best it can and staying hydrated. Remember that making gradual changes and seeking professional guidance when needed can help you achieve and maintain a healthy lifestyle. If you have specific concerns about your immune health or need advice on how to improve your immunity, it's best to consult with a dietician. This reduces how much food winds up in your home and helps you make considered choices. Use our ideal plate as a guide to what healthy portions look like, and use a plate that’s no more than 25cm wide. Cardio exercises are excellent for burning calories, while strength training is essential for building muscle, which enhances your metabolism. Meal prepping not only saves time but also helps you stay on track with your calorie goals and nutrition plan. This article will highlight some healthy habits that you can (and should) incorporate into your daily routine to help improve your health. You may find that certain habits and healthy lifestyle choices work well for you at one stage of life and then they change later on. And in the same way, bad habits will take a negative toll on your health over time. Maybe you started eating more vegetables or drinking low-fat or fat-free milk. This will help ensure you eat a healthy well-balanced meal. Some eating habits are good, such as drinking water instead of sugary drinks. Following a bedtime ritual helps regulate your natural body clock. Fast-paced dancing for 10 minutes three times a day is a fun way to increase your step count and burn calories. Taking a 30-minute early morning walk daily is a great way to boost your energy for the day. Overall, Keto ACV Gummies work by providing your body with the nutrients it needs to support ketosis, burn fat for energy, and improve various aspects of your health. Whether you’re looking to support your weight loss goals or simply improve your overall health, these gummies offer a convenient solution that fits seamlessly into your busy lifestyle. By incorporating these gummies into your daily routine, you can support your weight loss goals, improve digestion, boost energy levels, and more. The ketogenic diet has been shown to be effective for weight loss, and by taking exogenous ketones in the form of these gummies, you can accelerate fat burning and reach your weight loss goals faster.In addition to weight loss, Keto ACV Gummies can also help improve digestion and reduce bloating. Whether you’re looking to support your weight loss goals or simply improve your overall health, these gummies offer a convenient solution that fits seamlessly into your busy lifestyle.Not only are Keto ACV Gummies delicious and convenient, but they are also backed by science. This habit can prevent overeating and contribute to gradual weight loss.” This habit empowers you to savor your meals, enjoy a variety of foods, and maintain better control over your weight without the need for restrictive diets. This simple habit can help curb overeating, boost metabolism, and contribute to a healthier weight,” says Furr. This post shows you how perfectionism is sabotaging your progress and why flexible consistency always beats chasing “perfect.” Ever eaten one biscuit, “blown it,” and then finished the pack? Your brain loves shortcuts, habits are the reason you grab a biscuit without thinking. Doing so can help you stop eating when you're full. Zenker says it helps improve mood, mental clarity, manages blood sugar, improves sleep, and makes you feel more energised. Exercise is much more than a tool for weight loss. Schedule naps for the early afternoon, and use a timer so you don't oversleep. They contain many beneficial nutrients and help prevent cravings for highly processed foods. Flex your wrists up and down, and open and close your hands repeatedly. Evidence suggests that an early meal kickstarts your metabolism, the process that breaks down the food you eat into energy. Researchers using functional magnetic resonance imaging (fMRI) scanned the brains of 25 men and women of average weight as they looked at images of delicious, fatty junk food. The study authors found evidence that these plans could help the participants lose weight and even possibly prevent certain diseases. In a study of diets like Weight Watchers and Atkins that allowed for such flexibility, doctors and dietitians at Tufts University looked at 160 overweight people aged 22 to 72 on the diets over a one-year period. Simply being studied can lead to people being more conscious of what they're eating.