Ready to get into the best shape of your life? They're simple, but effective, and they'll have you burning calories for hours after they're done. If you’re not completely satisfied with your results, simply contact for a full refund. Keep going, and trust that your body is working for you! Even if you don’t see instant physical changes, your body is still improving in ways you may not immediately notice. I’ve guided thousands of women through this journey, just like you. You’ll become a woman who works out—a woman who knows how to look after her mind and body. Inactivity doubles the risk of heart disease and shortens life expectancy by up to five years. This type of fat also impairs insulin sensitivity, a known risk factor for cognitive decline. Neuroinflammation, a contributing factor to Alzheimer’s disease, can result from the inflammation that visceral fat causes. Many advanced exercisers are surprised at how effective these workouts can be! This program is designed to be effective for all levels, including those looking for more of a challenge. Let’s talk about some compelling reasons why meal planning is particularly beneficial for women over 50 who are striving to live a healthy and balanced life. The focus is on controlled movements, flexibility, and strength-building exercises that support your body without added strain. I’ve included a fat-loss keto meal plan that fits seamlessly into your lifestyle. What you eat is just as essential for losing belly fat and managing your hormones. They are proud of themselves for becoming dedicated to exercise, learning to eat healthy, and creating their own wellness. During this 14-Day Belly Fat Challenge, you will experience noticeable reductions in belly fat, improved energy levels, and a renewed sense of confidence. The more you spend time, and commit, on this workout the quicker you’ll see results.Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life.”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.Even if you don’t see instant physical changes, your body is still improving in ways you may not immediately notice.If you need some rowing workouts, we have some for you right here.Two weeks may seem like a short time, but it’s an ideal period to jumpstart significant changes.If you ever need assistance, feel free to reach out to —we’re happy to help!You may not drop fat from your belly first, but your goal should be to burn fat period. Work stress, workout stress, family stress, financial stress, stress of failure. Stress in the body is a really important variable that often gets overlooked. Expect to notice fat loss on your face and neck first, but trust the process nevertheless. That means fat loss winds up coming from eating smartly (but not too little) and generating a more high-octane metabolism. meet Schellea You’ll feel the joy of movement and experience what it’s like to have an “exercise high.” Our workouts will be fun, varied, and designed to keep you engaged without causing injury. I know what works for women over 50 and what to leave out—like push-ups, burpees, sit-ups, and high-impact exercises that strain your knees and hips. Many women from around the world have told me they’ve never followed an exercise routine in their life until now. Women get real results because it’s easy to follow, and there’s no starving, no extreme workouts, and no saying “it’s too hard.” So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you! We’re training our body to improve and part of that includes the discipline to do it every single day. The workouts focus on building strength, flexibility, and overall well-being in a way that is both safe and effective. Just keep going, and remember that every small step adds up to big results over time! If you miss a day (or even a week), just pick up where you left off—there’s no need to start over. Some people love starting their day with movement, while others find it works better later in the day. Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. So do the best you can and commit to at least having a go even if you don’t feel like it. Our approach removes the all-or-nothing mindset, so you can make steady progress without feeling like you’ve failed if you miss a day. Every workout is fully guided, with clear, step-by-step support so you always feel confident and know exactly what to do. 🚫 No more unrealistic expectations – Many programs just show you a few seconds of an exercise and expect you to figure it out on your own. If you’ve struggled to stick with other programs before, you’re not alone! Many who have joined say it’s one of the best investments they’ve made in their health and happiness! This program is designed to be easy to follow with no complicated fitness jargon. Our programs are designed to promote overall health, not just weight loss. If other programs haven’t worked for you, it’s not because you failed—it’s because they weren’t designed for long-term success. This challenge isn’t about extreme dieting or punishing workouts. Additionally, you’ll build healthy habits that set the foundation for long-term success in maintaining a trim waistline and a healthy lifestyle. Stress causes the body to release specific hormones such as cortisol which don’t help us when in comes to burning that stubborn fat. Two weeks may seem like a short time, but it’s an ideal period to jumpstart significant changes. Inactivity can cause muscle loss of 3-8% per decade, and inactive women over 60 experience a 1-2% decrease in bone density each year, increasing the risk of fractures and osteoporosis. As women age, maintaining bone density and muscle mass becomes crucial. A sedentary lifestyle can also worsen mental health, with a 20-30% increased risk of depression and anxiety. The main purpose of this workout is to burn stomach fat to reveal your abs muscles and all the routines included here will serve that purpose–effectively and efficiently, I must add! Designed specifically for women like us, these programs empower you with the tools to nurture your mind, body, and spirit. The more you spend time, and commit, on this workout the quicker you’ll see results. Try not to skip any days so you can really feel the benefit of this exercise. You see the flat belly challenge, get pumped, then life throws a curveball.If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day.Start with light weight first to master the three steps of the exercise and always focus on keeping your core engaged.For more on Otey check outThe main purpose of this workout is to burn stomach fat to reveal your abs muscles and all the routines included here will serve that purpose–effectively and efficiently, I must add!For any type of fat loss, you have to start with creating a calorie deficit—minimizing calories in, and maximizing calories out. Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body. This program is designed to be gentle, beginner-friendly, and easy to follow, even if you haven’t exercised in years. The program is designed to be simple and easy to use, even if you’re not tech-savvy. Together, we’ll make these 14 days the start of a new chapter in your wellness journey.Work stress, workout stress, family stress, financial stress, stress of failure.Loaded carries come in all manner of varieties, and they build critical strength you can use every day, too.Belly fat influences the levels of cortisol and decreases the production of adiponectin, which plays a vital role in maintaining brain health.Stress causes the body to release specific hormones such as cortisol which don’t help us when in comes to burning that stubborn fat.Fabulous50s courses are more than just fitness—they're a holistic approach to thriving after 50.But the goal of this 14-Day Belly Fat Challenge is to help women over 50 take back control of their bodies, feel great again, and have more energy.Here is a nice intensive workout for your core so you can achieve a nice and lean tummy in 2 weeks time. This 14-Day Lose Your Belly Fat Challenge is designed for the real world. Work gets crazy, the kids need a million things, and suddenly that perfectly planned workout routine goes out the window. Save my name, email, and website in this browser for the next time I comment. Good luck and just stay committed to the challenge. When it comes to health and fitness, belly fat is a common concern for many women over 50. Instead, aim to do general full-body exercises that burn fat all-around. This challenge is designed to work every muscle in your body, targeting the right muscles on the right days to prevent injury and overuse. The difference here is that this isn’t just another fitness plan—it’s a holistic approach designed for real women, real life, and real success. We know life happens, so we’ve packed this challenge with quick, effective workouts you can squeeze in even on the busiest days. GET RID OF YOUR STUBBORN BELLY FAT ONCE AND FOR ALL! A study by Whitmer et al. (2008) found that people with high belly fat in their 40s were nearly three times more likely to develop dementia later in life. And that’s where smart, targeted fat-burning exercises come in. Here are the top moves you want to have in your workouts to blast belly fat. There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. You'll move through multiple phases, pumping up your heart rate and kicking off that fat burn. This is a compound movement that activates several major muscle groups, but it’s a movement that most people don’t do very often. It’s that blend of traits that will eventually help you erase excess belly fat. Check out MH Body Recomposition Central, which features a full workout program, meal plan, and more to help you accomplish your goals. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. But the goal of this 14-Day Belly Fat Challenge is to help women over 50 take back control of their bodies, feel great again, and have more energy. My tried-and-true method has helped thousands of women around the world feel great in their bodies, and I can help you do the same. Imagine feeling stronger, more energized, and more confident in just 14 days. Are you ready to redefine your fitness and health after 50? She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. Our programs are designed to be flexible, so you can go at your own pace and adjust the schedule to fit your lifestyle. Most workouts take just 15 to 45 minutes a day, so you can get great results without spending hours exercising. We know life can be busy, which is why our programs are designed to fit into your schedule—no matter how packed it is! Listen to your body and choose a time when you feel most energized. If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Rather than following a rigid meal plan, this program focuses on balanced, nourishing choices that work for you—so you never feel restricted or left out. Whether you’re gluten-free, dairy-free, vegetarian, vegan, or have other specific needs, you can easily make adjustments while still getting the full benefits of the program. This program is designed to be flexible and adaptable to fit your individual needs, including dietary restrictions. If you have specific concerns, we recommend checking with your healthcare provider before starting a new exercise routine. Fabulous50s courses are more than just fitness—they're a holistic approach to thriving after 50. A body in its 50s or 60s isn't the same as one in its 20s. Good luck everyone and let’s begin the workout! I invite you to join me in the Fabulous 50s 14-Day Belly Fat Challenge, where feeling fabulous will become your new normal. No, you don’t need to follow the program at specific times!For older women, this risk is especially high, with life expectancy reduced by as much as five years due to sedentary behavior.This challenge isn’t about trying to fit into a certain mold.If you’ve struggled with belly fat for years, know that it’s not too late to make a change.When you’re in your 50s, your body reacts differently to exercises and food intake.Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach.It’s about creating a strong, energized body that works best for you-whether that means losing weight or gaining it. That means that yes, going too hard in the gym nonstop can actually keep you from dropping belly fat. We all have our variables in our everyday life that will add to the stress we deal with. Eventually, that approach will have you erasing the belly fat you want to eliminate. Whether you prefer mornings, afternoons, or evenings, the most important thing is consistency—not the exact time of day. Our programs are designed to be flexible so you can fit them into your schedule whenever it works best for you. No, you don’t need to follow the program at specific times! ”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. We are so confident that you’ll love Fabulous 50s 14-Day Challenges that we’re offering a no-questions-asked, 7-day money-back guarantee. By focusing on inclusivity, real-life results, and lasting wellness, I ensure every step of your journey feels supportive, enjoyable, and motivating. Continue incorporating balanced meals, consistent exercise, and mindfulness techniques to maintain your results and keep feeling fabulous. ⏳ Built for consistency – The key to results isn’t doing everything perfectly—it’s finding something you can stick with. We focus on movement, mindset, and motivation—all the key pieces that help you build sustainable habits and feel your best. We understand that cost is an important factor, and we want you to feel confident in your investment. You can start the challenge whenever you like. If you’re not completely satisfied with your results, simply contact for a full refund. The movements focus on improving strength, flexibility, and circulation without putting excessive strain on your joints or body.If you’re not completely satisfied with your results, simply contact for a full refund.Belly fat, otherwise known as visceral fat, affects more than how we feel when we look in the mirror.To be clear, this doesn’t mean you should stop eating and do six-hour workouts.They’ll also let you move heavy weights, which will help you build muscle, too.Our programs are designed to be flexible, so you can go at your own pace and adjust the schedule to fit your lifestyle.This challenge is specifically designed to work with your body’s natural processes after 50, ensuring that your efforts yield visible and lasting results.We focus on movement, mindset, and motivation—all the key pieces that help you build sustainable habits and feel your best. day Lose Belly Fat challenge While this program is designed with women over 50 in mind, it’s beneficial for all ages and genders. Strength training, for instance, can help you build muscle mass, which is essential for gaining healthy weight, while the nutritional guidance ensures you’re fueling your body correctly. ✨ More than just workouts – This is about creating a lifestyle that supports your health, not just following a routine for a few weeks and then stopping. Incorporate power and force to these movements by adding load or plyometrics, and we theoretically will produce more calorie burn.High levels of cortisol, the stress hormone, encourage fat storage, especially in the abdominal area.If you eat too few calories, your body will limit the amount of fat it burns to insure that you, you know, don’t die.Every workout is fully guided, with clear, step-by-step support so you always feel confident and know exactly what to do.Every movement is demonstrated in real time, so you can follow along with ease.This type of fat also impairs insulin sensitivity, a known risk factor for cognitive decline.Consistency is more important than long workouts, and even small daily movements can make a big difference in your energy, strength, and overall well-being. Feeling stuck in a weight loss rut? You're not alone! These medicine ball exercises are a good place to get going. This exercise challenges you to nail triple extension (extension and straightening at the hip, knee, and ankle) in one fluid motion. If you need some rowing workouts, we have some for you right here. Min No Jumping Full Body Fat Burn: Belly, Legs, Arms Belly fat, otherwise known as visceral fat, affects more than how we feel when we look in the mirror. Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Every workout is a win, and each step forward brings you closer to feeling your best. Some people notice increased energy, better sleep, and an improved mood within the first few days, while visible changes like strength, endurance, and body composition can take a few weeks to months. You’ll become part of our Fabulous 50s Community, where you’ll receive support, guidance, and encouragement throughout the challenge. It’s about helping you feel fabulous in your own skin at the age you’re at. This phase of the challenge focuses on reducing stress and improving mindfulness to promote fat loss. This meal plan was created by a nutritionist to help you shed belly fat quickly while catering to all tastes. This type of fat surrounds internal organs, producing inflammatory substances that increase the risk of chronic diseases.The difference here is that this isn’t just another fitness plan—it’s a holistic approach designed for real women, real life, and real success.Together, we'll build sustainable habits that lead to vibrant health and well-being at any age.That means fat loss winds up coming from eating smartly (but not too little) and generating a more high-octane metabolism.I’ve included a fat-loss keto meal plan that fits seamlessly into your lifestyle.Here are the top moves you want to have in your workouts to blast belly fat. We’ve also included resources to help you navigate the program with ease. Every movement is demonstrated in real time, so you can follow along with ease. We use simple, clear instructions, so you’ll always understand what to do. It’s about creating a strong, energized body that works best for you-whether that means losing weight or gaining it. Whether your goal is to lose, maintain, or even gain weight, focusing on balanced nutrition and exercise is key. You see the flat belly challenge, get pumped, then life throws a curveball. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality. Here is a nice intensive workout for your core so you can achieve a nice and lean tummy in 2 weeks time. If you’re not completely satisfied with your results, simply contact for a full refund. Together, we'll build sustainable habits that lead to vibrant health and well-being at any age. Successful fat loss occurs when we maintain as much muscle mass as possible while cutting away the extra storage of body fat we have. Ramp up the challenge—and fat-burning capabilities—by adding a load. Even if you can only do a few workouts each week, you’re still moving forward. You may not drop fat from your belly first, but your goal should be to burn fat period. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs? This is your starting point in your journey to drop belly fat, and fat in general. It’s more about building up muscle mass while limiting extra fat storage. To be clear, this doesn’t mean you should stop eating and do six-hour workouts. Whether you prefer mornings, afternoons, or evenings, the most important thing is consistency—not the exact time of day.You’ll feel the joy of movement and experience what it’s like to have an “exercise high.”💖 A holistic approach to health – This isn’t just about workouts.If other programs haven’t worked for you, it’s not because you failed—it’s because they weren’t designed for long-term success.However, everyone’s needs are different, so we always recommend checking with your doctor before starting any new exercise program.Compound exercises involve motion at multiple joints. The second way is to include exercises that you are “relatively inefficient at,” Samuel says. Compound exercises involve motion at multiple joints. There are two ways to work smarter to burn more calories in the gym, says Ebenezer Samuel, C.S.C.S., MH fitness director. It will recruit your big back muscles to pull, while also challenging your lower body and core to stay in proper position as you progress through the set. Your health and safety are our top priorities, so always listen to your body and go at your own pace. Many of our workouts are low-impact, meaning they’re gentle on the joints while still being effective. However, everyone’s needs are different, so we always recommend checking with your doctor before starting any new exercise program. You just need a phone, tablet, or computer to access the workouts. In fact, this has been specifically designed with the needs of women over 50 in mind. Science has proven that this type of exercise is 30% more effective at regulating mood than antidepressants. Each day, we’ll start with 35 to 45 minutes of movement. What makes this challenge so successful is its simplicity. Day Belly Fat Workout – Drain Fat from Your Stomach However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. You may complete the entire challenge without any equipment. Meal planning is essential for anyone who wants to eat better, save time, and budget better. By joining the premium course, you’ll gain access to a complete system that delivers real, lasting results. The movements focus on improving strength, flexibility, and circulation without putting excessive strain on your joints or body. The goal is to help you feel stronger, more energized, and confident in your movement—without pressure or overwhelm. You can start at your own pace, listen to your body, and build up gradually. If you ever need assistance, feel free to reach out to —we’re happy to help! You have to be explosive to drive the kettlebell up, but you need your whole body to handle the momentum, staying tense for swing after swing. It’s a staple way to train power, intensity, and multiple energy systems, all of which make it terrifically effective for changing your body composition. It’ll also burn more calories than you think, and ramp up your metabolism way more than, say, curls. It’s an exercise that is all at once easier and harder than you think it is. But when you take on the notoriously tough exercise, make sure that you don't go overboard. Cardio + 7 Abs Exercises – Belly Fat Burner They’ll also let you move heavy weights, which will help you build muscle, too. Loaded carries come in all manner of varieties, and they build critical strength you can use every day, too. Arguably the best bodyweight move on the planet, sprinting is an activity we are all capable of doing but progressively lose capacity in as we get older. Start with light weight first to master the three steps of the exercise and always focus on keeping your core engaged. When you’re in your 50s, your body reacts differently to exercises and food intake. So of course, like all our 14-day workout challenge, you need to exercise everyday to see results. Today, I have some new exercises to show you so you that will really get your groove on and get you in the mood to burn calories and lose weight. We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle. Stress is one of the biggest culprits behind belly fat, so each day, you’ll also have access to a 15-minute guided meditation. When broken down, this program costs about $4 per day for 14 days —less than a gym membership, and without the hassle of commuting or crowded spaces. Your health is one of the most valuable investments you can make—it impacts your energy, confidence, and overall quality of life. This program is designed to give you expert guidance, a step-by-step plan, and exclusive tools that go beyond what’s available for free. Flat Belly Challenge: Exercise to Reduce Stomach Fat Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life. Enjoy an ad-free workout experience, meal plans tailored for women in perimenopause, menopause, and post-menopause, and a workout planner to keep you organized. The goal is to help you build a sustainable, healthy lifestyle that supports your energy, well-being, and results. Movements we don’t perform often burn more calories than the ones we repeat often. Incorporate power and force to these movements by adding load or plyometrics, and we theoretically will produce more calorie burn. Think about how a squat involves movement in the hips, knees, and ankles—this requires recruitment from several muscle groups. For any type of fat loss, you have to start with creating a calorie deficit—minimizing calories in, and maximizing calories out. This full-body power move is driven by the upper body but has a large demand on the lower body as well. For older women, this risk is especially high, with life expectancy reduced by as much as five years due to sedentary behavior. We’ve all heard that a sedentary lifestyle is harmful, but for women over 50, the risks are even more pronounced. Belly fat influences the levels of cortisol and decreases the production of adiponectin, which plays a vital role in maintaining brain health. Research has shown a troubling connection between belly fat and the risk of developing Alzheimer’s disease and other forms of dementia. Belly fat, particularly visceral fat, becomes more stubborn as women age. The No. 1 Breathwork Course for Women Over 50 Take the first step today—join the challenge and start feeling fabulous over 50! This challenge is specifically designed to work with your body’s natural processes after 50, ensuring that your efforts yield visible and lasting results. If you’ve struggled with belly fat for years, know that it’s not too late to make a change. This soothing session is designed to help you manage cortisol levels, shift your mindset, and create lasting change in your body and life. We’ll focus on getting enough protein and healthy fats to build muscle and balance your hormones. Now that your body is primed, it’s time to introduce targeted exercises that specifically reduce belly fat. These exercises will burn a lot of fat from all over your body as it helps you work all your major muscle groups from your upper to your lower body. This is an amazing 14-day belly fat challenge to burn excess fat and tone and shape your abs muscles! While you’ll notice a significant reduction in belly fat, the goal is to build habits that will last a lifetime. Let’s explore the science behind why tackling belly fat is important and how you can get started with the 14-day belly fat challenge for women over 50! So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. No matter where you are in your journey, this program will help you stay strong, energized, and motivated. The key to progress isn’t just intensity—it’s consistency, proper form, and mindful movement. This type of fat surrounds internal organs, producing inflammatory substances that increase the risk of chronic diseases. Hormonal changes, slower metabolism, and sedentary lifestyles often make it harder to shed those stubborn pounds around the midsection. Whether you’re in your 50s, 60s, or beyond, your best years are still ahead of you. 💖 A holistic approach to health – This isn’t just about workouts. You’ll have lifetime access to this program. We are so confident that you’ll love this new challenge that we’re offering a no-questions-asked, 7-day money-back guarantee.