It also happens to be creamy and delicious, but if you’re not keen on dairy you can try adding fun flavors. A healthy blend of chickpeas, tahini, garlic, and lemon, it’s the ultimate plant-based protein. Frozen yogurt is my favorite summertime snack, especially when it’s swirled with creamy peanut butter and chocolate chips! Avoid the chips if you’re low-carb and scoop it up with healthy vegetables like cucumber, carrots, or celery instead. Grab just 3 tablespoons (23 grams), and you’ll get about 10 grams of protein with only 2.5 grams of net carbs. Enjoy about 1.75 ounces (50 grams) of full-bodied cheddar, and you’ll get over 11 grams of protein and about 1 gram of net carbs. Dig into 4 ounces (114 grams) of extra-firm tofu, and you’ll get 11 grams of protein and just 1 gram of net carbs. Either way, if you watch the label and choose a brand without sugar, you’ll get all the healthy protein without any carbs. Many of these snacks have less than 1 gram of net carbs; none has more than 7 grams.4 That should get your pantry and fridge full of premade low-carb snacks. Here are recommendations you can purchase to fill your pantry with some low-carb snacks. Most of what you eat, snack or no snack, should be from the above if your goal is to follow a ketogenic diet Do you have free rein on these low-carb snacks? Unfortunately, most of the snacks you’ll encounter are definitely not healthy. The price puts them right smack in the middle of these high protein options. They’re soft but a little crunchy with a subtle earthy flavor. Now your snack is just a microwave-minute away from eating. Sliders (mini burgers) or a couple of meatballs are both snack-friendly ways to eat ground beef. We discuss everything you’ve ever wanted to know about Keto and low-carb diets – including whether or not you should even DO Keto. Plus, nutritional yeast has a natural “cheesy” flavor that can enhance the taste of your snack. To change it up but still get a dose of protein, try a recipe for yogurt bark like this one from Eating Bird Food. Most protein chip brands have between 15 and 25 grams of protein and taste just like regular potato chips. Protein chips—like Quest—are an easy snack that you can pack in a lunch bag or just have stocked up in your pantry. Some sliced fruit, nuts, and seeds, and even a dollop of your favorite nut butter are the perfect mix-ins for this creamy coconut yogurt. For a bit of crunch, though, pair this with any of our recipes for low-carb chips. The best snack is the snack that can be made in less than two minutes — just like this keto bread! If you love snacking on leftover mashed potatoes, try this lower-carb cauliflower alternative, loaded with garlic, tangy sour cream, and fresh herbs. Bake this up at the beginning of the week, and keep in the fridge for a handy snack any time of day. Trending Recipes The only thing better than a taco shell is a taco made entirely of cheese. These fun and filling avocado cups can be made with eggs, cheese, vegetables, and meats. Classic hard-boiled eggs get a makeover with cheeseburger toppings. Important to note that tinned fish can be high in sodium (thanks to the preserving process) so you'll want to enjoy in moderation. With just a single ingredient—cashews—this nut butter is a clean alternative to standard peanut and almond butter which can often contain added sugars, salts and oils. When choosing keto snacks, focus on quality ingredients.This snack is great because of its versatility and your ability to add ingredients like oatmeal or blueberries.Rich in omega-3 fatty acids, it supports heart health, weight loss, and muscle mass maintenance.I have so many recipes designed for that specific purpose!See our complete guide to the best and worst keto drinksWhether roasted, grilled, or used in salads, turkey can be a delicious addition to your meal plan if you want to lose weight effectively.Low carb and keto-friendly creamy taco soup is warm and comforting. The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that’s absolutely incredible. It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. Add them to your weeknight rotation for a quick, healthy and comforting dinner! Easy to add some spice or leave it just as the recipe is written. The best keto fruits are blackberries, raspberries, and strawberries. It’s not necessary to eat dairy to successfully eat keto (though dairy may help add taste and variety). See our complete guide to the best and worst keto drinks Embarking on a keto diet can feel overwhelming, especially if you’re just starting out. "The flavor was spot on. It’s a healthy snack that tastes like a dessert," one tester said. You'll find 10 grams of protein and five grams of fiber per bar, all under 200 calories. Recognized by outlets like USA Today and Good Housekeeping, Cozymeal Magazine brings readers trusted guidance on culinary trends, products and experiences. While naturally low in fat, it easily transforms into a more filling option with a swirl of butter, ghee or coconut oil. You can even top it with nuts or seeds for extra texture, creating a fresh and flavorful option that feels more like a treat than part of a low-carb routine. Try out these recipes and discover your new favorite keto-friendly snack today. Every bite delivers a mix of textures and flavors that perfectly mimic the classic Snickers without the carbs. These falafels a great plant-based snack option that’s full of flavor and perfect for any time of day. They’re a tasty and healthy way to enjoy a crunchy snack on a keto diet. This list of keto snack ideas includes quick bites for busy days and crowd-pleasers for gatherings. It’s one of those keto snacks that fits seamlessly into cold afternoons, post-workout recovery or a quiet evening wind-down. These keto snacks slip easily into a bag or desk drawer, giving you a rich, filling option whenever hunger hits. Available in flavors like Sea Salt, Rosemary, Tomato & Basil and Savory, they pair beautifully with cheese, dips or fresh veggies for an easy, nutrient-rich bite. Bacon Cheddar Deviled Eggs Now, these protein balls are definitely going to be sweet because they contain honey too. For the recipe, you’ll be using a mix of spices that will give naturally sweet coconut flour a little bit of a twist. If you’re a lover of tuna, you want to give these tuna cucumber boats a try. A beautiful blend of bananas, almond butter, unsweetened coconut flakes, and coconut oil can prove to be magical. If you love a good potato chip, you’ll love these cottage cheese crisps. Yogurt is a good source of protein, but it can also be loaded with sugar. Allow the cheese to melt and enjoy! Remove from oven and sprinkle parmesan cheese over the kale chips while they are still hot. But when you sprinkle parmesan on top of them before baking, it contributes to the protein content and makes them oh-so-irresistible. It’s a great way to boost your protein intake while keeping calories low. It’s a great option for anyone looking to enjoy a quick, satisfying snack with minimal preparation. You can customize the flavor with different add-ins like vanilla extract or top with fresh berries for added nutrients. The chia seeds absorb the almond milk overnight, creating a creamy, pudding-like texture that is both filling and delicious. Turkey roll-ups with pickles are a great low-calorie, low-carbohydrate, and high-protein savory snack. A 3/4-cup serving of Greek yogurt provides 17 grams of protein — more than twice the amount of protein found in regular yogurt. Also known as garbanzo beans, chickpeas provide 7 grams of protein per 1/2-cup serving. That means you shouldn't plan on getting a day's worth of protein in one or two meals. To reduce the carbs in this recipe, simply cut out a bit of the sugar in the glaze. String cheese isn't just for kids — it can be a great high-protein snack to pack with you in a pinch. Whey protein bars tend to be packed with protein, but if you're looking for something more plant-based, try this delicious option from Bob's Red Mill. We can't get enough of these Smoky Barbecue Pistachios that testers raved about, noting the authentic hickory-smoked flavor on this nut that comes without shells for easy snacking. Fueling up with a healthy protein-dense snack can be just what you need to avoid the dreaded mid-afternoon slump and maintain your energy levels. Starting a keto diet as a beginner can be challenging on your own. If you are new to a ketogenic diet, read our beginner’s guide and get all your questions answered. How do I get started on the keto diet? The peanut butter cookie contains peanut butter, dates, and salt only. Larabars are a great snack because they are portable and usually only contain a few natural ingredients. You can jazz up the flavor by adding nuts or berries or monk fruit sweetener for sweetness. These are a great way to enjoy a flavorful and satisfying keto snack that’s packed with nutrients. They’re a tropical delight that’s perfect for anyone looking for a flavorful and unique keto snack. With their nutty, savory flavor, they are one of the best crunchy keto snacks you’ll ever try. The golden-brown crust gives way to a creamy, savory center that melts in your mouth, making it one of the best keto cheese snacks around. For all the cheese lovers out there, these snacks for keto are sure to hit the spot. Yogurt is a good source of protein, but it can also be loaded with sugar.Chicken liver is a nutrient powerhouse, offering high protein content and essential vitamins like B12 and A.Recognized as a modern day super food, chia seeds are a staple among many health-conscious individuals.Or, go with non-fat for fewer calories with all the protein.Or stir in a low-carb sweetener and flavoring like vanilla extract to sweeten things up.Grabbing a handful of granola in between meals is a good way to get some protein in while satisfying your hunger.What could possibly be a better mid-morning snack than avocado breakfast muffins?Turkey jerky (1 oz) – 10 g protein They're simple, tasty, and easy to keep stocked in your pantry, fridge, or lunch bag. As a full-time healthy food blogger since 2018, my mission is to make macro friendly eating for women feel doable and sustainable. I felt fuller longer, had more energy, and finally stopped craving sugar all day. I started prioritizing protein in 2023, and it made a big difference. Artichokes and black olives make an unusual and rich flavor combination for the classic dish. Advantages of shelf-stable ingredients On a ketogenic diet, balancing macros—high fat, moderate protein, and low carbs—is essential. Two tablespoons of peanut butter provide 7 grams of protein (but also fat and calories, so go easy on serving sizes). There are a handful of ways to whip up deviled eggs — all of them are perfect for meal prepping high protein low carb snacks. Many high-protein snacks are low in calories and carbohydrates while providing a good balance of protein and healthy fats. It’s a portable and satisfying snack that provides a healthy dose of protein, fiber, and antioxidants, making it perfect for busy days or outdoor adventures. They’re packed with the rich, nutty flavor of peanut butter and just the right amount of sweetness. They’re perfect for parties or just as a quick and easy snack. This keto version of the classic blooming onion is crispy, flavorful, and perfect for dipping in a keto-friendly sauce. They’re a flavor-packed snack that’s sure to be a hit at any gathering. Once the body adapts to burning fat instead of carbs, many notice a steady, consistent source of energy that eliminates energy crashes. Studies reveal that, when compared to low-fat diets, the keto diet can lead to more successful weight loss outcomes over time. The keto diet offers numerous advantages, particularly for those new to low-carb lifestyles. These snacks help manage hunger and maintain energy levels throughout the day. This plan spans two weeks and focuses on achieving ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates. Here are ingredients and instructions to make some of the most common low carb snacks you can make at home. These snacks not only reduce the reliance on packaged foods but also allow you to control ingredients and avoid hidden carbohydrates. The snacks you make at home are generally cleaner, cheaper, and tastier than store-bought low carb snacks. When buying packaged snacks, check for hidden sugars in flavorings (e.g., teriyaki jerky usually has sugar). But we like adding them to a snack board or a “girl dinner” for a plant-based addition. There is no reason why waffles can’t be enjoyed at snack time. Brands like Chinook Seedery are rolling out heart-healthy sunflower seed options that rival the bigger brands in terms of sodium and sugar levels. This meal plan was created to delight your tastebuds and make you feel full and satisfied.Let cool before serving.It’s not necessary to eat dairy to successfully eat keto (though dairy may help add taste and variety).Try making your own protein bowl by adding brown rice and boiled black beans.A touch of low-carb sweetener or cream is a possibility, too.The snacks you make at home are generally cleaner, cheaper, and tastier than store-bought low carb snacks. Try buffalo chicken, classic, or even strawberry if you’re in the mood for something sweet. Kids love the fun of pulling apart string cheese but adults may prefer a more grown-up variety. Made from soybeans and salt, this is a really simple snack that needs no introduction. Make this recipe instead for a healthier (but just as addictive) option. These vegan crackers are such a lovely treat after a workout or when you’re too busy to have lunch at work. These meat roll-ups are absolutely great for the days when you quickly need to eat some lunch. If you like this recipe, you might like these spicy roasted chickpeas! Tender chuck roast, zesty pepperoncinis, homemade ranch seasoning and rich butter create the most flavorful pot roast ever! Instead, use a homemade pork rind "panko" to add more protein and flavor to the meatloaf. Add more grams protein with extra protein powder, cottage cheese or a big of Greek yogurt. Serve it with creamy cauliflower mash and keto cornbread to complete your meal. These snacks stabilize blood sugar and prevent spikes that can lead to cravings. Snacks like jerky, pork rinds, eggs, or cheese can fill the gap.Pork rinds, beef sticks, and tuna packs are portable, shelf-stable, and carb-free.Yes, but they are not Carnivore. cta-course-fatlossEven on Keto or Carnivore, where you omit carbohydrates and your body gets fat-adapted, sugar cravings may happen. One of the best options, especially for those on a Keto or Carnivore Diet, is the deviled egg, which contains high-quality protein, can be eaten with bacon, herbs, or mustard, and is easy to refrigerate. Try adding a scoop of collagen protein the next time you make homemade low-carb ice cream. One bar contains 6 grams of protein. Look for a full-fat brand of yogurt to help fill you up in addition to finding one that’s high in protein. Add some natural sweetener such as monk fruit or erythritol and you have a high-protein, low-carb milkshake! Soft, fluffy, and packed with protein, these egg bites are a perfect on-the-go keto snack. A quick, tasty snack can be the perfect pick-me-up during the day, especially following a ketogenic diet. Quaker Oatmeal Squares are low in saturated fat at only 1/2 g, with 5 g of fiber and 10 g of protein with some low-fat milk is a great snack that is sure to keep you full! By adding a fruit cup, you are getting a well-balanced snack that has fiber, protein, fat, and carbohydrate. Chobani Less Sugar Greek Yogurt, Madagascar Vanilla and Cinnamon Recognized as a modern day super food, chia seeds are a staple among many health-conscious individuals. One-half cup of edamame has less than 200 calories and only five grams of carbohydrates. It is also one of the richest sources of isoflavones, and therefore a particularly great snack choice for women. Delight in the rich flavors of these crab cakes, packed with tender crab meat and a blend of savory spices. They’re perfect for dipping in a tangy keto-friendly sauce. They’re a fun and exciting way to enjoy seafood on a keto diet. Each bite delivers a burst of flavor with tender shrimp, zesty jalapeño, and a perfectly crispy exterior. These delicate, crispy Parmesan crisps are a crunchy delight, perfect for snacking or adding a bit of crunch to your salads. This snack is not only a great source of protein but also provides a dose of antioxidants and omega-3 fatty acids from the chia seeds. It’s the perfect blend of creamy, sweet, and crunchy, making it a satisfying snack or light meal. This quick and flavorful snack combines the creamy richness of avocado with the satisfying protein of hard-boiled eggs. It’s easy to prepare, customizable to your taste, and perfect as a snack, breakfast, or dessert. Incorporating tofu into your meals provides a healthy dose of protein without compromising your body weight goals. These shellfish are not only delicious but also rich in essential nutrients like protein and omega-3 fatty acids. Tuna is a versatile seafood rich in protein, making it a great addition to a high protein keto diet. Whether it’s pork chops, tenderloin, or bacon, you can enjoy the flavors while staying on track with your diet goals. Enjoy these protein-rich options to fuel your body on high protein low carbohydrate diets. You can even make your own nut butter! You can even make your own protein bars! That’s the kind of snack list this is. I’ll be honest — I rarely snack. It was shared as part of this post about doing keto while you travel. It’s a perfect choice for a nutritious pick-me-up or a post-workout bite, delivering a balance of healthy fats and protein to keep you energized. Whether you’re looking to fuel a workout, curb mid-afternoon hunger, or manage weight, incorporating protein-rich snacks into your routine is a smart choice. High-protein snacks play a crucial role in maintaining energy levels, supporting muscle repair, and promoting satiety throughout the day. Eating 4-5 leaner high protein balanced mini meals per day is a great way to burn fat and for losing weight. While you’re getting your protein fix, don’t forget to keep carbs low. I’ve put together a list of healthy snacks with varying amounts of protein to suit your needs. They provide a convenient way to boost your protein intake throughout the day, especially between meals or when you’re on the go. Or, try a low-carb recipe from our hearty meatball collection, and freeze them right after cooking them. But if you’re looking for a lower-calorie snack, most of the other options are better. This snack-sized serving packs about 6 grams. At just 9.4 grams of carbs and 28 grams of protein per serving, it’s a flavor-packed option for keto snacks that feels indulgent. Eating keto friendly snacks all day on a keto diet is approved as long as they're well balanced mini meals including low carb protein, dairy products, keto approved vegetables, and healthy fats. Each serving offers 14 grams of fat, 11 grams of protein and just 1 gram of net carbs, making it a smart choice for keto snacks that still feel indulgent. But protein powders are a cheap and easy source of — you guessed it — protein. Aim for about 2 to 2.5 ounces (60 to 75 grams) for this snack-sized serving. Deli meat is convenient, and it gives you about 10 grams of protein in just over two slices. I suggest snacks that fit within the keto framework, including nuts, cheese, and vegetables. Staying within grams of net carbs per day supports rapid transitions into ketosis. I include a variety of keto-friendly meals that emphasize low-carb, high-fat content. Studies show that protein has little to no impact on blood sugar in both in both people with type 2 diabetes and those without.3These keto falafels are crispy on the outside, tender on the inside, and packed with aromatic spices.Walnuts are considered brain food because of their high omega-3 fatty acid content.Just because you're following a keto diet doesn't mean you should miss out on having a sweet treat.But if you’re a fan, it’s also a healthy high protein snack.Try dipping celery, carrots and cucumbers into hummus for the perfect low-carb snack food. It's one of our favorite high-protein, low-carb snacks, especially when the weather warms up. ~10g protein per servingLooking for a healthy, customizable snack or dessert? ~13g protein per servingCottage cheese chips are crispy, cheesy, and shockingly easy. While most of the list includes easy macro friendly snack recipes, we know that no one cooks every single meal. “Cashew butter is so buttery and delicious, and tastes wonderful smeared on an apple or just eaten straight-up,” says Auslander Moreno. No matter how you eat them, they serve up a hunger-busting combo of fiber and protein. In addition to protein, a quarter cup contains six grams of prebiotic fiber, which feeds the good bacteria in your gut and supports your digestive health. Perfect for the snacker who craves savory flavors, these are like having a “BBQ in your mouth,” says Auslander Moreno. Brown butter and sage create a rich, flavorful sauce that is drizzled over each tender piece of halibut. Pan-seared halibut with brown butter is the perfect special occasion dinner and ready in 15 minutes! Serve it the traditional way as a sandwich with low-carb and high-protein bread, or pile it onto fresh lettuce to create a simple lettuce wrap. Serve it with zucchini noodles, spaghetti squash or cauliflower rice to keep your total grams of net carbs low. Creamy paprika chicken thighs are easy to make and super flavorful! Is Consuming 100 Grams of Protein Excessive on a Keto Diet? Instead of a flour-based béchamel, thicken the sauce with cream cheese and heavy cream plus nutmeg and a splash of unsweetened chicken stock. Tender cubes of chuck steak mingle with earthy mushrooms, sweet carrots, fresh thyme and savory beef bone broth, building deep flavor in every bite. This version brings a bright, creamy tarragon dressing that lifts the flavor of tender shredded chicken, hard-boiled eggs and crisp celery. These are ready-to-eat, low carb snacks that require no cooking and can be taken anywhere, like travel or work. Many store-bought low carb snacks are sold as Keto-friendly but usually contain hidden sugars, fillers, or artificial ingredients not allowed in Keto and Carnivore. The right keto-safe snacks can turn any moment into an opportunity to enjoy food that works for you, not against you. While these stuffed tomatoes might look like a very fancy snack that’s hard to make, that’s not true at all. This avocado hummus recipe is just amazing. There is nothing quite as delicious as hummus. What’s great about it is that it’s full of antioxidants and it helps you to boost your metabolism. They are delicious, vegan, and aren’t super sweet. Is High Protein Keto Diet More Effective Than High Fat Keto Diet? It’s easy to eat on its own, or with a swirl of sweetener. Roll a few slices up and dip them in your favorite spread, or wrap them around a cheese stick. They’re delicious on their own or dipped in soy sauce. Protein shakes, regardless of the brand, are always going to be solid high protein, low carb snacks. If you’re a picky eater but need a high-protein snack, you have to try our recipe. It’s one of the high protein, low carb snacks that is incredibly nutritious while also being affordable. When it comes to 0 carb snacks, it’s hard to beat tuna. This High-Protein Chocolate Chia Pudding is a deliciously indulgent, yet nutritious dessert or snack. They’re easy to prepare, full of flavor, and a great way to get your veggies in! This smoothie is an excellent post-workout snack or a morning boost, providing a balanced dose of protein and greens. Ham and Cheese Scones This gluten-free and grain-free pick has zero grams of sugar per serving and is a great high-protein, low-carb alternative to traditional potato chips. Available in homestyle, blueberry and chocolate chip, these plant-based waffles have 10 grams of protein per serving and are naturally gluten-free. A perfect on-the-go pack, this snack tray from GH Seal star ALDI combines sharp white cheddar cheese, dried cranberries and sea salt roasted almonds for a seriously tasty snack. Crispy chickpeas make the ultimate protein-packed addition to your snacking rotation. Plus, it has lower sodium counts and sugar than its competitors while maintaining 12 grams of protein per serving. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. These are the snacks I keep coming back to — real food, quick to pack, and satisfying enough to get me through a busy day without grabbing whatever’s convenient. If you’re taking snacks on the road, to work, or packing lunchboxes, a bit of planning goes a long way. But when I talk about “snacks,” I really mean convenient food — things I can grab when I’m too busy to cook, out of the house all day, or need something portable for travel. This is because the body must use protein to generate new cells and repair existing ones. The “keto flu” is a set of common early side effects like headache, feeling tired, nausea, lack of concentration, brain fog, etc. Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels. Do you worry about eating saturated fats or cholesterol? This is based on the clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. Chickpeas are just such a delicious bean that you cannot try but incorporate it into your diet. If you’re looking for a quick savory treat to make for yourself or a family, definitely recommend this recipe! But, it’s just as good as a quick dinner snack. These wraps are an excellent source of lean protein and healthy fats, providing a filling snack that keeps you energized without the extra calories. Tuna Salad Lettuce Wraps offer a fresh and light way to enjoy a protein-packed snack while keeping things low-carb. Edamame with Sea Salt is a simple yet delicious snack that’s full of plant-based protein and fiber. This snack is not only rich in protein but also loaded with antioxidants and fiber from the berries, making it both delicious and nutritious. Baked zucchini chips with seasoning (1/2 cup) – 4g protein Roasted peanuts (1/4 cup) – 7g protein Roasted almonds (1/4 cup) – 7g protein Roasted pumpkin seeds (1/4 cup) – 9g protein Roasted pumpkin seeds with seasoning (1/4 cup) – 9g protein It’s portable, filling, and makes for a perfect snack on the go or as part of a meal prep plan. When sprinkled with paprika and seasoned with salt and pepper, they become a flavorful, satisfying option that’s perfect for any time of day. Seasoned lightly with salt and pepper, this snack is the perfect balance of flavors, making it ideal for a quick snack or a light appetizer. So snacking isn’t my cup of tea. If you make each of the above recipes, I’ll dub thee the “Keto Chef Master.” Eating 5,000 calories of keto-pancakes won’t result in weight loss. Or is it beef, sugar, salt, soy sauce, fructose, hydrolyzed corn protein… you get the idea. Whether you’re just starting with Keto or considering trying it out, speak with our team – we’ll work with you and create a program that fits your life! This guide covers many keto-friendly and gluten-free recipes that align with your keto or low-carb diet. So, are you ready to embark on a delightful 14-day keto diet plan filled with lip-smacking, shelf-stable keto recipes? The snacks listed above offer the highest amount of protein and the most nutrients with the lowest amount of carbohydrates. All you need are five more ingredients to complete the recipe. Made with a cup of cashews, basil, lemon, and salt, this simple ricotta is a thick, creamy "cheese" that leaves nothing to be desired. Replace the granola with crushed nuts and seeds, and you've got yourself a tasty keto dessert that'll take you just five minutes to put together. A 100-gram serving of cottage cheese contains around 12 grams of protein.You’ll get 13 grams of high-quality protein from the salmon and 3.5 grams from a slice of whole-grain toast, plus the toast provides a small amount of fiber as well.I’ve made these egg whites with cottage cheese and veggies.Consider including duck in your meal plan for variety and to boost your protein intake effortlessly.The average sodium content of each is about 800 mg which is almost ½ of the recommended daily allowance for a healthy daily sodium intake.This versatile legume can be enjoyed as a snack, in salads, or added to stir-fries, providing a satisfying and nutritious boost to your meals.Egg yolks are like nature’s multivitamin.7 So, if you choose eggs, you’ll get more than just protein.We love our Paleo Smoothie With Granola, especially when you add a scoop of your favorite protein powder.No Cow Bars are a dairy-free plant-based protein bar option for those that do not tolerate dairy. Protein powders are a fast way to hit your protein goals, with 20-25g of protein per scoop. ~25g protein per parfaitChocolate chia pudding is one of our favorite macro‑friendly treat! ~15g protein per ½ cupOnce you start making your own tzatziki sauce, you'll never go back to store-bought! This frozen Greek yogurt bark combines creamy yogurt with fruit, nuts, chocolate chips (and sometimes peanut butter or honey) for a sweet treat that's still macro-friendly. Get our FREE Starter Kit with dozens of resources today! These are great to have in your office fridge in case you’re hungry while at work. There’s no rule stating you can’t have that leftover omelet if you’re hungry before dinner, just make sure you adjust your dinner to stay within your goals. The last time I checked, the “air” diet might stay popular, but doesn’t last long. If everything I’ve said is freaking you out, and you’re panicking because you haven’t discovered your Mental Model yet, we can help! To learn more about how to identify high protein foods, click here. Should you find any inaccuracy in this guide, please email We recommend that you choose unprocessed meat, poultry, seafood, eggs and/or dairy as your – protein sources. Indulge in these keto-friendly desserts and sweets that are sure to satisfy your sweet tooth without breaking your diet. These keto falafels are crispy on the outside, tender on the inside, and packed with aromatic spices. It’s a show-stopping snack that’s both delicious and fun to eat. They’re great for snacking on their own or dipping in your favorite keto-friendly dip. Crunchy, salty, and utterly delicious, these zucchini chips are a perfect alternative to traditional potato chips. Pick yourself up a can and give our keto tuna melt recipe a try! Any low-carb tortilla chip is going to be an excellent choice of protein, but Hilo chips are by far the best! Whether you’re looking for a yummy side dish or a snack, edamame makes a highly addictive yet delectable choice. I usually do my meal prep on Monday because it's nearly impossible with toddlers running around. I do something similar and prep 2 snack boxes every Sunday. It also adds flavor to various dishes without many carbs, making it a popular choice for low carb diet enthusiasts. It’s all about upping your protein intake while keeping those carbs low to trigger ketosis. – For a keto diet, focus on protein-rich foods like meat, fish, eggs, tofu, and cheese. Many low-carb snacks (like Atkins products) will impair your ketone production if you aren’t careful. Learn more about protein in our complete protein guide. To break ties in the overall score, we went to the net-carb ranking. Like peanuts, these nuts pack a lot of fat, too. It has a strong taste, and it’s quite expensive. Made with organic flax seeds, apple cider vinegar and sea salt, they deliver a satisfying crunch with just 1 gram of net carbs per 10-cracker serving. Whether eaten solo or as part of a mini snack plate, string cheese keeps hunger in check while fitting neatly into a low-carb lifestyle. Perfect for dipping or enjoying straight from the bag, these pork rinds make a reliable go-to in any keto snacks collection. When a craving for something salty hits, keto snacks like Epic Provisions Pork Rinds deliver in a big way. Perfect for curbing a chocolate craving, these morsels prove dessert can belong in your keto snacks lineup. They are low carb and vegan, which makes it just an amazing snack. If you do bring these snacks to work, make sure you get good quality lunch boxes. With a little bit of buffalo sauce, these snacks can taste absolutely amazing. Have some tomatoes and cheese on hand? You can add heavy cream in a blender with raw cacao powder and protein powder, and blend. The great thing about protein powder is that you can add it to just about anything you make to instantly enhance the protein content. If you’ve never had it before, then you’re in for a smooth, decadent treat. Make these high protein crisps yourself by melting small mounds of parmesan cheese on a cookie sheet and letting them cool. About ⅓ cup (56 grams) of seeds stirred into about 1 cup of water will get you the 10 grams of protein you need. If you go with 4% cottage cheese, you’ll get a creamier flavor and a few more calories. Most offer 12-20g of protein per serving, depending on the cut and prep method. Fresh or defrosted frozen raspberries, blueberries, strawberries, cherries, or blackberries are all great healthy low carb options. ~15g protein per ½ cupThe easiest snack on the list. It's perfect with veggie sticks, high-protein chips, or scooped straight with a spoon (it's totally spoon worthy!) Although these reactions are uncommon, it’s best to start slow and work your way up. If you’re new to nutritional yeast, start with just a tablespoon to be sure it doesn’t cause headaches or irritate your gut. But if you’re not making kale chips, you can sprinkle it on any other savory food. It’s delicious as a cheesy topping on kale chips. They’re made with just 3 ingredients so really easy to prepare too! Ham roll-ups are a deceptively simple appetizer that’s equally great for solo snacking or feeding a crowd. Firm tofu fingers are rolled in seasoned breadcrumbs and then baked until golden brown and perfectly crunchy.