Honestly just really feeling myself.Down 48.2 from my highest recorded weight but I was too afraid to step on a scale when I started fasting so who knows! 80lbs lost naturally in 11 months, it’s been brutal but wouldn’t change it for the world. She lost 200lbs and 10 years of age off her face. Meet Jerisha, she was fed up with the yo-yo of fad diets, and craved a more sustainable approach to health and fitness. ‘I remember the first time I went out to eat and I had preplanned what I would have and then upon arrival the restaurant was closed. ‘Not only have I shed pounds, but I’ve shed toxic mindsets about food. But at her heaviest weight, she knew she had to make a change, not just for her physical health but also for her mental and emotional well-being. It discusses strategies for building self-esteem and cultivating a healthier relationship with one's body. This section explores the impact of societal pressures and media portrayals on body image, promoting body positivity and self-acceptance. Exercise contributes to weight loss by increasing calorie expenditure and building lean muscle mass, which boosts metabolism. Nutrient timing, macronutrient ratios (carbohydrates, proteins, and fats), and micronutrient intake are critical components of successful weight loss. This discussion also addresses the role of endocrine disorders in weight management challenges. When asked about his secret diet and workout plan, Gupta stated that he began by eliminating carbs. Gupta stated that Indian society is very judgmental, and if you are a fat guy, people would make fun of you and the least you can do is laugh with them. At 120 kg, his weight had become a burden both physically and emotionally. As I grow up , I would eat a lot of fatty foods, sweets, chocolates and all. Let the stories of these 12 total strangers inspire you to move toward that thing that will make you feel happy, healthy, and fulfilled. Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when they set their minds to it can be a powerful boost if ever you feel your motivation flagging. Sometimes the healthiest habits you can adopt are to not think about your weight at all. Surprisingly I didn’t overdo it and still managed to lose a little weight the next morning. Having battled weight issues for most of her life, Victoria felt defeated and overwhelmed by unsuccessful attempts at dieting. Sharing your journey with friends or family can be uplifting. Everyone faces challenges while trying to lose weight. Eating healthy does not mean giving up everything you love. Food plays a big role in weight loss. In just four months, he lost 30 pounds. I never see loose skin in any of these people but I’m sure it’s there. BMI, a formula used to calculate body fat, recently has been under fire by health experts. Our fixation on weight as an indicator of health might also be misguided. My dad did what he could to steer me toward eating right as he was a big kid growing up and he knew the kind of torment I... 52 year old mom of 3 and in the best shape of my life! I'm Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. Sometimes I think I would do it to delay starting my day. He worked with a doctor who helped him understand his body’s needs. He tried many diets but saw little progress. Mark, 28, was frustrated with his weight. After joining a support group, Lisa learned to handle her emotions without food. Case Study 3: Aisha's Holistic Approach – Mind, Body, and Spirit ‘The checking in and accountability has been critical as it keeps me on track and requires me to preplan and consider upcoming differences in my eating for the week.‘ Coach Eugene tailored her movement goals and macros, guiding her towards success while empowering her to take ownership of her journey. While Catherine had dabbled in counting macros before, she struggled to make it sustainable through life’s curveballs. Catherine’s journey with Coach Eugene has been nothing short of transformative. Amy believes that getting a coach has been the best investment she’s made in a long time, making her not just a happier person, but a better mom, partner, and friend. Dietician Mac Singh explains how to control your cravings for junk food in this video. However, there are very few articles that talk about practical steps that you can take to control your cravings for junk food. There are so many articles on the internet that talk about food cravings. And with Fitelo by your side, you’re never alone in this journey. Fitelo stands as a beacon of hope and support for those beginning on this journey. Weight Loss Stories – Samantha Evans Lost 89 Pounds For the first time I really noticed.This before pic was prolly 275.Looking good and more importantly feeling good.Down from a high of 310 to 208 today.In 2018, viewers tuned in to see him marry Sarah, a woman he met in a weight loss support group.Fitelo shares inspiring weight loss stories from its community.I’m trying to focus more on the gym now instead of pure weight loss.When you have others by your side, it feels less lonely.In those three summer months, I realized I had lost over 25 pounds! She lost control of her weight, but as she wrote on her website, "Even though I weighed that much, I never thought of myself being that size." Her a-ha moment didn't come until she realized she couldn't walk without pain. At just shy of 800 pounds, she was considered one of, if not the heaviest woman in the world at the time, and she knew changing that would be a mammoth task. Add another 200 pounds to that, and this is the life that Charity Pierce was living when she turned to Dr. Now. I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. Sharing my weight loss journey has been a long time coming. I don’t know if that directly correlates to the weight loss but I will take it as a sign that I’m doing the right thing.When I first started this journey, I had no clue I would find this much success. 140lbs at 5’3” is just out of the overweight category - for the first time in my life. That person needs to lose 45 lbs to be in the "upper range of a healthy BMI"? They offer programs that focus on weight loss and hormone optimization. She now feels in control of her eating habits. After a year, Lisa lost 60 pounds. She aimed to lose five pounds a month. Just keep showing up, keep doing the work, and trust that those small daily actions will add up to big changes over time. That’s totally normal, and it’s part of the process. Transformation isn’t linear, and some days you’ll feel like you’re moving backward. Finally, let’s talk about creating an action plan that actually works. Celebrating Success: Every Step Counts My 600-Lb Life has shown time and again how weighing over 600 pounds can be crippling. She even toyed with changing her name to "Lola," but revealed in a subsequent update that "once people started calling her that, she didn't like it for herself." She's shed hundreds of pounds since her My 600-Lb Life days, according to Starcasm, but she's not on good terms with the people who make the show. By the time she turned 16, Lewis was tipping the scale at 400 pounds. While I was dieting and training, they thought I was wasting my time. Many people would be nice about it but nobody ever fully understood. What were the most important changes you made to lose weight? What made you decide to lose weight? 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. Speaking from experience I have lost hundres of pounds over the years, but it always came back. This journey started with therapy and a nutritionist. That is not safe or psychologically healthy. It all started with accepting myself part by part, owning my flaws, and knowing I deserved to feel good. I've never felt such accomplishment in my life as my adult years from feel completely robbed from me. I got off all of the junk and started to see life again. My mother was trying IF and she told me what it was and I just started doing it and the weight started to fly off. What made you decide to lose weight this time? He has lost an incredible 145 lbs by making changes to his eating and exercise habits. Seeing himself at such a heavy weight was not a laughing matter anymore and prompted him to start his weight loss journey. I am trying to lose weight as well while having to do it without counting calories or weighing my food. I’ve been overweight all throughout my childhood, into my teens and reached my heaviest in my early 20’s. It’s been about 4-5 years of consistently tracking my calories, and intentionally moving my body. I now weigh less than I did at age 19. They can provide support and encouragement. Sharing your journey can build connections. Many people face the same struggles. And what a dramatic way to illustrate your weight loss. Seems like not obsessing - which sounds very healthy. Just goes to show how we never know how people feel about themselves Gupta followed the same diet for 100 days and says it is the ideal diet because it is high in protein and low in calories.At 9 months postpartum, she noticed her weight creeping back up after dropping to 137 pounds post-breastfeeding.I’m 33 now and in the best shape of my life.I enjoy cycling and weight lifting as my regular form of fitness.Wow you lost a lot of weight hope you’re keeping it off?Unfortunately, after this devastating setback, he reportedly gained back 200 pounds.‘The checking in and accountability has been critical as it keeps me on track and requires me to preplan and consider upcoming differences in my eating for the week.‘She became confined to her one-bedroom apartment, eating herself to a dangerous size — a reported 620 pounds at one point. In the last 3 years I have lost 280lbs. To me it shows that change like that doesn’t have to be about perfection, but about the transformation itself, which makes you feel like someone else, like you can start things all over again, practically a new life. Reaching one’s goal weight takes immense dedication and perseverance, so it’s only right to celebrate those who make it happen. And that’s not even counting the health challenges that can complicate the journey. It was always a goal to get back into the gym, I just wanted to wait until I had lost enough weight so that I would be comfortable doing rigourous exercise. I have been overweight ever since my teenage years. You have the power to change your life one step at a time. Her episode ended with little to no progress made, and Angie J appeared to be a lost cause, but she carried on working towards her goal off-camera and appears to have finally achieved it. Fulfer has revealed that she's been suffering from depression since slimming down, using the hashtags #mentalhealth and #bipolar in a 2020 Instagram post (via Olympia TMS). Fulfer was 605 pounds when we were introduced to her in Season 4, but, through will power and surgery, she got all the way down to 222 pounds. Once in high school, weighing in at 350lbs and lost about 110lbs during that time. I was willing to be uncomfortable until I started to feel comfortable.I did my journey alone and needed someone thats been in my shoes. So, is there a way we can celebrate people for their successful health journeys without putting down those who are still on their way? "In fact, repeated dieting is one of the strongest predictors of future weight gain and disordered eating," Samantha notes. This diet-obsessed culture creates a false belief that we can control our body size and that thinness equals health, success, and morality, Samantha says. Getting In Shape - 10 Month Progress I did a ton of research trying to find a program which fits my lifestyle and stuck with it. At the beginning I just did cardio exercises 3 or 4 times a week for about one hour. In the past I tried numerous diets including Atkins, Low-Carb Diets, even Starvation or Crash Diets all of which never lasted more than a few months. At my current lifestyle and diet, I can imagine myself eating like this for the rest of my life. I believe that having a base diet (A basic diet you go back to after you eat an occasional not-so-healthy meal) allows you to get back on track. I started out at 325 so any weight change wouldn’t immediately affect my image and since my clothes were huge, I couldn’t see it then. Focus on how you feel physically and emotionally. Weight lost from hard work stays away longer... No fees, cancel anytime These 12 stories are basically the ultimate makeover montage — but not just on the outside. If you’re on your own journey, keep going! Sometimes you just need someone in your corner, offering support, guidance, and standing side by side to face whatever life may throw your way. Brittany has not only shed the pounds, but she has gained mental strength and continues to improve her relationship with food each week. At 9 months postpartum, she noticed her weight creeping back up after dropping to 137 pounds post-breastfeeding. So, let their journeys inspire you to take that leap towards a healthier, happier you. Their junk-food feasts caused Kristen to tip the scale at 180 pounds. Wow you lost a lot of weight hope you’re keeping it off? It’s hard to lose even 6 lbs! The weight loss also brought out your beautiful facial features! Good job, eat healthy though, you don’t want to be slim and not healthy! Right on dude (about the weight loss) Determined to change his life, he embarked on a remarkable transformation journey. I started to gain weight drastically. I was always a big kid and from a young age I always had a habit of making poor food choices. I've been maintaining my weight loss ever since. Start today, and take that first step toward a healthier you.I had gained weight over the last few years and, almost without me realizing, that continued into lockdown, fueled by lots of takeout.Sara also engaged in HIIT (High-Intensity Interval Training), which pushed her to work harder while seeing quick results.She aimed to lose five pounds a month.They offer programs that focus on weight loss and hormone optimization.I was always a little overweight growing up but after having my first child in 2012 my weight got out of control. The section also explores the importance of seeking professional guidance from registered dietitians, personal trainers, and therapists. This section emphasizes the importance of building a supportive network of friends, family, or support groups. It discusses mindfulness techniques, relaxation exercises, and the benefits of seeking professional support for managing emotional and mental health challenges. Furthermore, the section addresses the dangers of fad diets and promotes a balanced, sustainable approach to nutrition. Let me share what I’ve learned about documenting transformation journeys – both the successes and the “what was I thinking? What matters is that you keep moving forward, even if it’s just tiny steps some days. Some people breeze through certain phases and get stuck in others. And remember – everyone’s timeline is different. But instead of letting that regret paralyze him, he’s using it as fuel—to protect the life he’s built and to keep showing up for the one he’s still creating. More than a decade ago, he underwent a weight-loss procedure—one that, at the time, promised a fresh start. He started with 60 minutes a day and, with time, nudged the session up to 69 minutes. For this Reddit user, food had become a buffer against feelings of abandonment and loss. Years of emotional eating, driven by unresolved trauma and a fractured relationship with food, had taken a toll, not just physically, but mentally. Sara’s exercise routine included weightlifting, which helped her build lean muscle and increase her metabolism. She started drinking more water and swapped out sodas and juices for herbal teas and sparkling water. “I didn’t have to deprive myself of the foods I loved—I just had to learn how to eat them in moderation.” She found that focusing on portion control and eating balanced meals helped her stay on track and avoid overeating. I like seeing him so proud, even though his thinner body isn’t perfect. Show them some support, and remember—every body deserves kindness! Today, we’re doing just that with a collection of incredible transformations shared by people online. Of course, by the time the wedding was approaching, the dress no longer fit. I also was hired by Denny’s as a hostess, and was thrilled about eating endless amounts of cheesy sandwiches and peanut butter pie! Which was ironic, because that’s when I gained the most weight. As I transitioned to college, I became more and more interested in nutrition and dieting. Although this stung a little at the time, it didn’t stop me from trying out for cheerleader, or enjoying more pool parties. The platform provides personalized weight loss plans, workout regimes, and constant motivation to help its users stay on track. Today, we’re going to share some of Fitelo’s most inspiring weight loss stories, which prove that determination can indeed move mountains. In the journey of life, we often find ourselves at a crossroads where we need to make tough decisions. She decided to take her weight-loss goals seriously, and committed to working out six days a week (first thing in the morning!), drinking more water, and eating smaller, more frequent balanced meals. In 2011, Katye Hennick started feeling insecure about her size. She started running three times a week, increasing her duration on the treadmill as her stamina increased. A year and a half later, by her wedding date, Smith had lost 110 pounds. When Haley Smith, 24, got engaged, she realized she wasn't totally comfortable with her body. Before / After Weight Loss Pics. Suit-Up Edition (304 Lbs ->165 Lbs, 15 Months) Morris dotes on the children, but being a mother came a cost — her weight has crept back up to 270. Melissa D. Morris shed almost 500 pounds with the help of Dr. Now, who she now calls boss. "He had the nerve to make this when he was engaged to me," Taylor said (via Starcasm). In 2020, the former My 600-Lb Life participant took to social media to call her fiance out for creating a profile on a dating website to organize flings behind her back. She'd known the man that she went on that date with for a long time, which made things easier. The real challenge comes from well-meaning friends and family who unknowingly sabotage your efforts. Instead of beating myself up, I started treating them like a scientist would treat experimental data. Cloud storage is your friend, people! Instead of getting discouraged, use this time to fine-tune your approach. I spent months stuck on a plateau during my weight training journey, and it nearly drove me nuts. Sent some mostly full-body pics to my bestie because I felt like my clothes were fitting so loose (green shirt). I’ve maintained my current weight for about 6 months and have finally scheduled skin removal surgery for my abdomen next month (that stuff isn’t tightening up on its own). I have had plenty of Saturday cheat days but have consistently gotten back to business the day after so I’m still losing weight. My favorite thing now is feeling light and bouncy on my feet, having no pain, and shopping for designer clothes with ease!!! It’s not just about the number on the scale—it’s about feeling alive again. These stories inspire, educate, and create a sense of community—whether the journey is five pounds or fifty. I've kept up with my training sessions, my macro goals, and my daily walks, and I feel really great about the choices I've introduced into my lifestyle. She understood that rapid weight loss often leads to unsustainable results. By fourth grade, she recalls, "I was heavier than my friends and felt self-conscious changing for gym class." Her eating habits worsened when she enrolled at Miami University in Ohio in 2007. In 2006, after the birth of her last child, Mechelle peaked at 175 pounds. Tethered to her desk, she never exercised--and she started ordering pizza or a giant burrito for lunch. Growing up, she subsisted on fast food and "anything you could microwave." A size 14 when she moved to Austin, Texas, in 2005 to work as a revenue services specialist, she continued to hit the drive-through five nights a week. An example of how former large sized people suddenly look very tall. I love all three of them, what a bunch lovely stubborn beautiful people. We chose to fight for our health. She managed to wean off medication for anxiety and depression, regained regular menstrual cycles, and reduced her need and habit for napping.Food plays a big role in weight loss.He later called losing the weight to qualify for his surgery "one of the hardest things I ever did," but it paid off.Took me over 3 years to finally get abs.Long story short been over weight twice in life.This is not just about weight loss; it’s about transforming lives and making one healthy choice at a time.“I didn’t have to deprive myself of the foods I loved—I just had to learn how to eat them in moderation.”During freshman year, she packed 25 pounds onto her 5'7" frame. With summer looming, she vowed to bring her scale back from the brink of 200 pounds.It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. I started noticing that I wasn’t paying attention to how much I ate. The blessings of developing a fit body was part of the process. I had to figure out why I was eating, and why I couldn’t stop. I didn’t need an appetite to eat, so to think that eliminating cravings would stop me from eating wasn’t true. WHEN I FIRST started, I was grossly overweight and hoping for huge drops in my weight, which initially didn’t happen. Unfortunately, with my job, I got some injuries, and with those injuries and the lack of mobility, I started to put on weight. All of a sudden, he found himself carrying 280 pounds, and knew it was time for a change. The smallest steps can make a huge difference, and get you started on the path to save your own life. I actually gained back half of the weight I had lost. Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job.Matt Ellengold knew he wanted to lose weight but couldn't find the motivation to get started.Annjeanette told viewers that Erica had become insecure as she lost more weight and their priorities diverged so much, leading them to break up.“This was where my weight loss journey began; I made the decision never to exceed 300 pounds.”Once in high school, weighing in at 350lbs and lost about 110lbs during that time.A year and a half later, by her wedding date, Smith had lost 110 pounds.We wish you great success in reaching your health and fitness goals! She was dedicated to getting healthy and in the end, she shed nearly 400 pounds. At the time, Bettie Jo faced another health scare, as Oliver was born at just 27 weeks, but in 2023, she shared he was healthy and thriving. In August 2016, she welcomed a healthy, happy son named Preston Isaiah Linn Elmore with longtime partner Joshua Elmore. Bettie Jo Elmore's weight loss journey has been riddled with grief. In 2019, she told Sister Circle Live she had lost 560 pounds (70% of her starting weight!) in two years and was down to 240 pounds. I know I’m stronger and see muscle growth I just still don’t see my reflection how others do.Also question for those who have family who are concerned about IF, what do you do differently or say to them? I have always battled body dis morphia and even after such a drastic change in the scale, I don’t see much improvement/difference in the mirror. They have not seen me in 2 years, when I was about 270+ lbs. Going to visit family overseas for a month! Slow and steady 1-2 pounds per week. Weight Loss Stories – Jazmin Lost 50 Pounds in 10 Months Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise. I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds - the fattest kid in the class / among his social group. At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. Almost 2 years ago I decided to take back the reins of my health. First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. "I wanted to be able to travel, have a family, and be the wife that my husband deserves. I felt I had more to offer myself, friends, and family than just having them help take care of me." After losing 20 pounds in order to qualify for gastric bypass surgery with Dr. Now, she underwent the procedure and ended up getting down to 377 pounds within a year! Check out some of the most stunning weight-loss success stories to ever be chronicled on My 600-Lb Life. Over the seasons, dozens of people have made a complete turnaround, going from barely mobile to active and fit. My overall health is much better too; my blood pressure is much improved after losing that fat. Great job..Hope you’re still keeping the weight off? Such a big difference in such a short amount of time! What a difference 35 pounds can make, huh? “It’ll take too long, it’s too much, I don’t have the fight left in me,” etc. I don’t look ahead and think about the largeness of the journey to come - because in the past l’ve used that as an excuse to throw up my hands and admit defeat. I’m extremely grateful I did not end up in the office of a practitioner who believes all obese people need to be medicated forever. I usually laughed at being unhealthy and I never really considered it to be a problem. Would anybody want to team up with me for weightloss? Especially since I still had at least another 50 lbs to lose in the first place! My goal is to drop a bit more body fat just as a "can I get sub 10" feeling going on.Anyways that's my story. Took me over 3 years to finally get abs.Long story short been over weight twice in life. So many people told me I would gain all the weight back and YAY, I haven’t!A happily married Guillory shared a wedding photo on Instagram to celebrate their first anniversary in March 2021, captioning the pic, in part, "Can't imagine life with anyone else."After having lost 150 lbs from my original 305+ I still struggle with seeing it.Schedule a call with our team at a time that works best for youAnd her current weight is my goal.Dr. Now told him that he would need to lose 100 pounds if he was going to proceed with surgery, and even though he fell just short of that target (he hit the gym hard and got rid of 92 pounds), the doc gave him the go ahead.I know my family eats 3x meals a day no matter what and I would hate to ruin my progress in a month. When Roxann signed up for Nutrition Coaching, she was initially seeking accountability but throughout her 3-month transformation journey, she discovered so much more with Coach Dani. Don’t get discouraged – let a coach help you get back on track. With Coach Kellyanne’s guidance, Megan shed another 20lbs in just three months and couldn’t be happier with her results. My macros were adjusted, my diet tweaked and my step count increased.‘ Megan had already made progress on her own, dropping from 180lbs to 155lbs. Battling the challenges of being overweight and struggling with thyroid complications, Lovepreet reached out to Fitelo with hopes of transforming her health and well-being. With her dedication and diligently following the diet plan, Megha lost an impressive 10 kilograms in just 55 days! However, she achieved an incredible weight loss of 15 kg and witnessed a significant inch loss within just 90 days through Fitelo’s online weight loss program. These are real stories from real people who decided to take control of their health and succeeded. Finally broke the stall this morning and hit a new low of 262.4 lbs. I've been stalled for over a month now within 5 lbs of being down 200. "When someone gains weight, they're often met with unsolicited comments or concern, regardless of how they're actually doing," Samantha notes. "In reality, health is multifaceted," she points out. So grateful for this journey with my best friend! That’s when I knew I had to decide that the journey of weight loss WAS the good part. In the last few years however, my mindset has changed toward this weight loss journey. It was a turning point in my journey as I managed to go a full 30 days without sugar and gain 5 lbs! I was paying so much attention to my weight loss effort that it was becoming a full time job. I like this one because it’s honest about how it looks afterwards "From a young age, we're taught that our bodies are a problem to be fixed." Nothing can stop me from chasing my dreams.I’m deeply grateful to @bluegrassbamr for being my guide on this journey. But now I see it differently — it was a reminder that no matter what life throws at me, I have to keep moving forward. I truly believed my life was over. It is a lot more motivating than some miracle pill to see people who want a change actually going for their dreams and becoming a more ideal version of themselves. Was on a slurry of meds, was an isolated alcoholic, and weighed over 300 lbs. After a series or poor choices and crappy situations, I started really neglecting myself. I haven't taken pictures of myself for comparison throughout my journey. After going under the knife, McCamey was able to start losing weight for the first time in a long time. Longtime partner Sadi was buying fast food for McCamey on a daily basis, sometimes making up to three trips out a day in order to avoid confrontation. She was able to shed 265 pounds as a result, and is now living life to the fullest. She became confined to her one-bedroom apartment, eating herself to a dangerous size — a reported 620 pounds at one point. Like Laura Perez, Diana Bunch's food addiction was triggered by childhood trauma, but it didn't take over her life until years later. For Sara, weight issues were something she had battled for most of her life. But Sara’s journey is more than just a physical transformation—it’s a story of resilience, emotional growth, and self-love. She went from weighing 301 pounds to a healthier, more vibrant 150 pounds, shedding 151 pounds along the way. The moment I accepted where I was and realized I wanted more for myself was when things started to change. On the left I was COMPLETELY disconnected from myself, my body, my spirit. I hope that look was just for photos ans he doesn't try to maintain it all the time. Schedule a call with our team at a time that works best for you Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns. So, contact us today and take the first step towards a healthier, happier you with Fitelo! Get in touch with our expert team at Fitelo to kick-start your transformative journey! William Underwood began to lose weight after moving to Paris, France, from England. Now, he loves fitness and has bulked up to 204 pounds due to his bodybuilding training. At the time he weighed 284 pounds and experienced "constant aches and pains." After realizing his weight had increased to 240 pounds, he decided to enlist in help. After struggling to lose more weight, Doiron began tracking macronutrients. These include breastfeeding, eating a balanced diet, and getting enough sleep. Fitelo also provides remedies for weight loss after delivery. These simple yet effective remedies can be easily incorporated into the daily routine and can significantly contribute to weight loss. Like the first time I automatically reached for water instead of soda, or when I realized I was actually looking forward to my morning workout. Half the time, I discovered I wasn’t even hungry – I was stressed, lonely, or tired. During those minutes, write down what you’re actually feeling. Now, emotional eating – this was my personal monster under the bed. Weight Loss Stories – Lori Olson Lost 150 Pounds and 51 Inches When she was 50, her dad died of cancer, which Janine shared meant, "Any desire I had to get my eating under control just went out the window." However, she was in constant pain and decided to make a drastic change. In 2019, she shared on Instagram that for the first time since her early teens, "I got to enjoy Christmas this year sober." In 2020, she married Jonah Carpenter and they had a daughter, Gwendolyn Snow Carpenter, that December. However, she remained devoted to her journey and even checked into a rehab facility. She said her parents' substance abuse triggered her overeating, and that she really began binging when they divorced. In 2017, Lupe accused her husband of cheating, drinking, and abuse, and she left him after 10 years together. And while Susan's Facebook photo hasn't been updated since 2019, it seems she's sticking to her new lifestyle. By the end of her episode, she had shed 267 pounds, eventually getting down to 305 pounds. She shared that she began overeating at 17 following a violent incident in which her father drunkenly pointed a rifle at her mother. She debuted on Season 3 weighing 607 pounds and was in constant pain. Discover how to run 10, 50, or even 100 pounds off with Run to Lose. However, I consumed a lot of high-fat foods, fast food, caffeine, and sugar. As a kidney donor, I have always avoided smoking and drinking, and eaten foods high in fiber. At that time, I was having surgery to remove scar tissue that had developed from donating my kidney in 2001. Before I knew it, I had gotten up to 298 pounds in September 2019. Hormones also play a role in weight loss.She lost 30 pounds in seven months, leaving her feeling more comfortable and confident.Sarah ended her episode at 393 pounds according to Looper, shortly after which she sadly suffered a miscarriage.To this day, I have no clue how high my weight got, but I would guess somewhere close to 150 or even 160 lbs.What changes did you make to your usual diet, activity, lifestyle, and attitude?My weight affected not only my health but my relationships and my happiness.”Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. Guriqbal Weight Loss Journey With Improved Thyroid Health! All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. "Earlier, I would go to the gym but then eat junk when I got home. It became really easy for me to lose weight once I established a goal for myself," he stated. 1) Weight loss requires discipline and consistency in maintaining healthy habits. "My family never liked my weight, so they would leave me home during family functions," Gupta explained. He also shared the experiences of his childhood, adulthood that motivated him to take on the weight loss challenge. Ben Raue started his fitness journey because he's passionate about the environment. Some lost more than 100 pounds—and needless to say, their before-and-after photos are incredible. On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles. My blood panels have been amazing since losing 160 lbs. So happy for you, remember its harder to get it off as you age, so dont let it creep back. You were beautiful in both pictures, but so much healthier in the right one. Have a great weekend beautiful people. In some countries the excess skin removal is funded by the national health fund as part of mental health support and I also like this idea. It’s important for individuals to develop sustainable and healthy habits that align with their unique needs and circumstances. Unrealistic goals can lead to disappointment and may contribute to a cycle of weight loss and regain. These limitations may require modifications to weight loss strategies and may impact the pace of progress. Most people choose to do cardio and a lot of it, but weight training will shape you and help you in the long run! How did ShapeFit help you reach your weight loss goals? Do you have any advice for others who are trying to lose weight? What keeps you motivated to continue your weight loss success? How long have you maintained your weight loss and what are the most important factors for keeping it off?