If you read anything related to your health anywhere, then definitely consult a doctor before adopting it. Consult a doctor- If you feel any kind of weakness or pain, contact the doctor immediately. Take adequate rest- It is very important to give recovery time to the body, so get proper sleep. Panicked, he immediately rushed to All India Institute of Medical Sciences (AIIMS), where doctors found him suffering from 'Slimmer's Paralysis'. Videos published by a weipang influencer online offer advice on what clothes can help people appear slimmer (Screenshot from Bilibili) One of them told journalists her motivation to use the drug came from the bullying she suffered for being overweight. Many consumers have complained about the inefficacy of Southern Xiehe’s cream, with one user on Douyin (China’s version of TikTok) even posting a video claiming that they gained weight after using it. Cosmetics brand Southern Xiehe recently released a “slimming cream” that costs 59 yuan per bottle, and claims to eradicate “fatty areas” on the body. Nowadays the craze of fitness is increasing and people are resorting to more workouts and dieting to lose weight quickly. Nowadays the craze for fitness is increasing and people are resorting to more workouts and dieting to lose weight quickly. @vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. Recognising the importance of leading by example for his patients, Wu decided to prioritise his own health and fitness. Wu Tiangen, 31, a surgeon at Zhongnan Hospital of Wuhan University, embarked on a rigorous fitness journey after gaining weight due to a sedentary hospital lifestyle. To set an example for his patients, the surgeon prioritised his health and fitness “The bigger problem is likely appearance anxiety, which seems to plague everyone these days…many young people, especially women, think to be beautiful is to be thin,” says Ruan. The drug, under the brand name Wegovy, had been approved in 2021 in the US for weight loss treatment via prescription by medical professionals, but it was only approved in China earlier this month. In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says.Rapid weight loss can weaken the muscles and cause cramps.Because of changes to the body over time, you might need to cut calories more as you age to keep losing weight or to stay at the same weight.Panicked, he immediately rushed to All India Institute of Medical Sciences (AIIMS), where doctors found him suffering from 'Slimmer's Paralysis'.She also began practicing clean eating and portion control.First Check is a unique health fact-checking initiative that brings together doctors, data scientists, researchers, technologists and journalists from across the globe to strengthen the fight against health misinformation.Chinese were increasingly bombarded with images of skinny as an “ideal” body type.Notice how we didn’t address exercise until later in the program? And regardless of which meal packs the most calories, “always make sure to have a lean protein at breakfast, lunch, and dinner,” she adds. Eat the bulk of your calories before 3 p.m. For the entire diet—complete with recipes and a grocery guide—check out The 14-Day No Sugar Diet on sale now! Or down an extra glass of wine with your BFF at happy hour, aim to omit one or two of those triggers from your agenda each day. Summer Shred Challenge In China, as in much of Asia and the rest of the world, social media is awash with unhealthy and unrealistic trends promoting extreme weight loss. While that camp promoted “nutritious meals, rest and healthy exercise,” they said she had chosen to limit her diet while also undergoing intense exercise. To lose weight, most people need to cut the number of calories they eat and move more. Countless studies have found that diet plays a much larger role in weight loss, although 150 minutes of exercise per week is recommended to maintain weight—and more importantly, improve overall physical and mental well-being. “I believe in weight training for overall fitness and health but if I’m trying to shed a few pounds, I’ll up my cardio game for a few weeks,” Shapiro says. “While actual weight loss will be around three to four pounds, you can really notice the difference in the way your body feels in about a week.” Research suggests that exercise plays a vital role in weight loss. “When he/she will be back to normal routine and start eating some foods, it will bounce back the weight,” she said. Has all this exercise helped you lose even a little weight? First Check came across an Instagram reel by where a health influencer promotes a “7 Days No Food Weight Loss Challenge,” claiming it can lead to rapid weight loss of up to 10 kilograms. She went down 100 pounds in a year without giving up her favorite food, pizza. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. Get Fit & Moving Challenge “A healthy jumpstart should always include at least 50 percent fresh vegetables,” Kaufman says. Focus on real foods rather than a strict number of calories and you’re more likely to stay slim over the long term. “There should be no amount of time you limit yourself to make a healthy choice,” says Leah Kaufman, RD, owner of Leah Kaufman Nutrition in New York City. Now a personal trainer, @jessmakesgains has lost over 150 pounds naturally by doing carb cycling and strength workouts. @laurieforpresident is down 200 pounds after weight loss surgery in 2018. By following a vegan diet and HIIT/circuit training, @iamrayysyymone has lost 100 pounds. Some weight loss camps enforce strict training regimes on their clients (Screenshot from Haokan) When TWOC posed as a prospective client of a weight loss camp chain with several locations across China, a “weight loss planner,” responding over WeChat, suggested targeting a BMI of 19.9. Many blamed the camp for pushing her and other clients to lose too much weight too fast. Ahead of competitions, he intensifies his training to four hours a day. Wu devised a strict fitness plan to shed fat and build muscle in a short period. Concerned about his health, he decided to take action. Wu considers bodybuilding an extension of his profession, as he primarily treats obese patients through surgical interventions. Pushing back an increasingly online world, Shanghai art-game collective “rect repair” wants people to put down their phones and rediscover life in the city Remember, sustainable weight loss is about making long-term lifestyle changes, not chasing fleeting trends. While TikTok can be a source of information, it's crucial to approach weight loss trends with skepticism and critical thinking. Many trends lack scientific evidence, promoting unsubstantiated claims and potentially harmful practices.Critical thinking skills are essential when evaluating TikTok weight loss content. TikTok Weight Loss: Separating Fact from Fiction She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. Down about 220 pounds, @losing_for_health started out doing keto, then continued to count her macros with a free online calculator. It was WW that got @sweet_pea_leigh to a place of kicking her food addiction, which had been causing her to keep gaining weight as well as numerous body aches and pains. @regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training. It's crucial to prioritize balanced nutrition tailored to individual needs and consult a registered dietitian for personalized guidance. TikTok showcases various high-intensity workouts, some effective, others potentially risky. It leads to nutrient deficiencies, muscle loss, metabolic slowdown, and potential eating disorders.This trend is highly dangerous and should be avoided completely. The long-term effects can be detrimental to gut health and overall well-being.This trend is ineffective and potentially harmful. Wu believes his transformation sets an example for his patients, reinforcing trust in scientific weight-loss methods. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. In recent years, the FDA has discovered hundreds of dietary supplements that contain potentially harmful drugs or other chemicals not listed on the product label. If you decide to buy exercise equipment for your home, first check out online reviews to see what other customers’ experiences have been. The truth is that to get the benefits of exercise, you have to do the work. Your 10-Day Rapid Weight Loss Plan, Crafted by Dietitians While temporary weight loss may be observed, it's not indicative of actual fat loss and can mask underlying health issues. However, he wasn’t always in shape himself—his lack of exercise and irregular eating habits led to a fatty liver diagnosis in 2023, with his weight peaking at 97.5kg last year. The growth of these kinds of attitudes makes Ji optimistic about Chinese people’s future relationship with weight, and perhaps Cuihua’s death will be a wake-up call for the weight loss industry. Although studies prove the drug is highly effective, most people regain their lost weight after stopping the medication, and potential side effects from the drug include dizziness, gastrointestinal issues, and fatigue. Ultra-skinny body types are often considered ideal in Chinese society (Screenshots from XinLang News and Pinterest) According to state broadcaster CGTN, in the decade leading up to 2022, the number of eating disorder patients in China increased five-fold. Among them, 618 were already underweight according to their Body Mass Index (BMI, calculated by dividing weight in kilograms by the square of height in meters). Weighing 100 kilograms, a Beijing resident surnamed Chen became one of the first to benefit from the new weight management clinic at Peking Union Medical College Hospital.To reach that target, the planner suggested 14 to 28 days in the camp at a cost of 4,400 to 9,800 yuan at its Beijing site.She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.Some pay celebrities and influencers to join the camps and film their experience for marketing purposes.@shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost 100 pounds.She continued to drop 150 pounds through the keto diet, and then a general low-carb eating plan.It's crucial to prioritize balanced nutrition tailored to individual needs and consult a registered dietitian for personalized guidance.In fact, by removing added sugars from your diet for just 14 days can help you lose up to a pound a day! The death of the 21-year-old influencer, who posted under the name Cuihua, has prompted state media to warn over the safety risks involved in weight-loss camps and renewed concerns over the pressures women are under to conform to mainstream beauty standards. Remember, to lose weight or to keep weight from creeping up on you as you age, you need to eat less and move more. These are the exercise guidelines for most healthy adults from the U.S. For the entire diet—complete with recipes and a grocery guide—check out The 14-Day No Sugar Diet on sale now!Do you have a health-related claim that you would like us to fact-check?This list shows about how many calories are burned while doing certain exercises for one hour.She kept going with eating a high-protein diet, counting macros, and weight lifting.The calories you burn depend on the exercise you do, how hard you do it, how much you weigh and other factors.Among those misbehaviors are “encouraging users to interact in vulgar ways,” according to the state media outlet Global Times. Day 7: Start Smart Over the years, he has helped around 100 people successfully lose weight and advocates for a sustainable approach to fitness. Today, the FTC launched a new website, based partly on the LeanSpa case, to help people identify false weight loss claims. By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months. @megans.mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose 100 pounds and keep it off. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. Home exercise equipment can be a great way to shape up — but only if you use it regularly. Among those misbehaviors are “encouraging users to interact in vulgar ways,” according to the state media outlet Global Times. Zhou’s death has also increased scrutiny of the social media influencer industry more generally. @chip0ltay described herself as a closet eater before joining WW (formerly Weight Watchers). HIIT classes at the gym and tracking her calories in the MyFitnessPal app. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. First Check is a unique health fact-checking initiative that brings together doctors, data scientists, researchers, technologists and journalists from across the globe to strengthen the fight against health misinformation. Do you have a health-related claim that you would like us to fact-check? “Eat a balanced diet, stay hydrated, get good sleep, and walk at least 10k steps daily. You might have seen ads for electronic muscle stimulators claiming they will help you lose weight, or get rock-hard abs. For example, they create so-called “news” reports about how an ingredient — like garcinia cambogia or gonji — found in a diet pill is supposedly effective for weight loss. Scammers place false stories online through fake news websites, blogs, banner ads, and social media to sell their weight loss products. Local authorities have said they are investigating the death and whether the weight loss camp was conducting excessive or improper training. She had recently posted several videos of herself undergoing intensive training exercises and shared that she weighed 156 kilograms (344 pounds) and was trying to lose 100 kilograms. Sudden weight loss can put extra pressure on the heart, which can cause imbalance in blood pressure and heartbeat. Rapid weight loss can weaken the muscles and cause cramps. Doing heavy workouts for a long time can damage the bones and joints of the body. Since Cuihua’s death, local authorities have opened an investigation into the camp and reported that the company had paid an unspecified amount of compensation to the influencer’s family. Cuihua had previously had such an arrangement with a camp in Guangdong province, but reportedly complained that the staff often disrupted her visits home by calling her back to the camp to shoot more training videos. Some pay celebrities and influencers to join the camps and film their experience for marketing purposes. But devoid of regulations and driven by profit, camps also fuel the trend through aggressive marketing. These teas often contain diuretics and laxatives, leading to temporary water weight loss, which is quickly regained. Many TikTok videos promote detox teas promising rapid weight loss. This article delves into the plethora of weight loss trends circulating on the platform, critically evaluating their efficacy, safety, and long-term sustainability. The goal should be overall health and well-being, which includes physical, mental, and emotional health. It requires a holistic approach that integrates several lifestyle changes.Focusing solely on weight as a number is counterproductive. It's vital to check the credibility of the source, look for evidence-based information, and consult healthcare professionals for guidance. However, simply reducing calorie intake isn't enough; the quality of those calories matters. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.Ahead of competitions, he intensifies his training to four hours a day.Many TikTok videos promote detox teas promising rapid weight loss.Or down an extra glass of wine with your BFF at happy hour, aim to omit one or two of those triggers from your agenda each day.The camp where Cuihua died told Chinese media that it provides “nutritious meals, rest, and healthy exercise,” and claimed that Cuihua had voluntarily decided to limit her diet.This is based on a person who weighs 160 pounds (73 kilograms).In another similar video, she showcases two women who allegedly lost weight through the challenge. The death of an influencer at a weight loss camp throws the spotlight on China’s unregulated and dangerous weight loss industry The truth is that weight loss requires lifestyle changes. The FTC has investigated, sued, and stopped many companies that made false weight loss claims in their ads. Some ads for weight loss products promise miracles. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. ”Prolonged fasting is also a condition that increases the body’s acid load. Manzoor warned of severe health risks like electrolyte imbalance, edema, BP issues, nerve damage, or organ damage issues. The creator, alongside another person posing with gym equipment, dismisses exercise as ineffective. Always verify information with reputable sources, consult professionals, and prioritize your overall health and well-being over quick fixes and unrealistic expectations. Prioritize credible sources and seek professional guidance for a safe and effective weight management strategy. Once there, they explained, the participants would be in a “closed-door” training camp where they would be prevented from going home unless they submit a special request. To reach that target, the planner suggested 14 to 28 days in the camp at a cost of 4,400 to 9,800 yuan at its Beijing site. This is below our journalist’s BMI of 21.6, even though the Chinese Center for Disease Control and Prevention says a healthy ratio is anything between 18.5 and 23.9. But lack of regulatory oversight on these organizations means they may offer unhealthy treatments or services to clients. In another similar video, she showcases two women who allegedly lost weight through the challenge. Discernment and a commitment to long-term health are essential for successful and sustainable weight management. Ultimately, the most effective weight loss strategy is one tailored to your individual needs, preferences, and supported by qualified professionals. The abundance of weight loss information on TikTok presents both opportunities and challenges. Losing weight with diet alone and without physical activity can make people weaker. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss. Because of changes to the body over time, you might need to cut calories more as you age to keep losing weight or to stay at the same weight. Most often, that means cutting daily calories by 500 to 750 to lose 1 1/2 pounds (0.7 kilograms) a week. And burning more calories than you take in leads to weight loss. This is based on a person who weighs 160 pounds (73 kilograms). Vigorous aerobic exercise includes activities such as running, swimming hard laps, heavy yardwork and aerobic dancing. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Being active is vital to losing weight and keeping it off. @jessmeetsthegym has lost over 130 pounds since July 2018 with consistent gym workouts and a new-found love for running. In fact, by removing added sugars from your diet for just 14 days can help you lose up to a pound a day! The accountability of tracking has been proven to help you lose about five percent more of your body weight compared to those who abstain, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Excessive dieting and strenuous workouts can cause hormonal changes, which have a negative effect on the body. According to Dr Vivek Shankar, Additional Professor, Department of Orthopedics, AIIMS, this is a rare condition in which the fat in the legs is lost due to excessive weight loss. According to TOI, a gym trainer from Delhi worked hard on himself to lose weight quickly. In a 2018 paper by researchers at Fudan University, 1,484 of 2,023 Chinese college-aged women surveyed had attempted to lose weight in the previous six months. From unapproved pills sourced online to over-the-counter “slimming creams,” and weight loss camps that promise quick results, the weight loss industry is booming despite risks to consumers. Spurred on by these trends, more and more young Chinese are trying to lose weight by increasingly radical and dangerous means. “She lost too much weight in such a short amount of time…it’s not good for the heart,” one netizen commented under a post of the news on social media platform Weibo. Cuihua, who weighed 156 kilograms, had enrolled at a weight loss boot camp in Shaanxi province with the goal of losing 100 kilograms in May. While some trends highlight effective exercise routines or healthy meal ideas, many promote misleading or even dangerous practices. While some showcase healthy and balanced meals, others may depict restrictive or unrealistic eating patterns.These videos should be interpreted with caution. Always consult a healthcare professional or certified trainer before starting any new exercise regime, especially those found on social media. For example, the focus on specific foods or supplements without considering overall dietary habits is misleading. Weight loss fundamentally involves a calorie deficit – consuming fewer calories than the body expends. Understanding the science behind weight loss is crucial to discerning effective strategies from harmful fads. Many TikTok weight loss trends exploit common misconceptions about weight management. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, @nomo.yoyo has been able to lose 80 pounds. Workouts, and indoor cycling, and lost 85 pounds. @beginwithbri tried intermittent fasting and YouTube Workouts and lost 120 pounds during the pandemic. Most often, that means cutting daily calories by 500 to 750 to lose 1 1/2 pounds (0.7 kilograms) a week.One genre of social media posts in China, dubbed weipang (微胖) or “slightly overweight,” sees influencers putting themselves under that label and creating videos teaching others with their body shape how to dress in order to look slimmer.Always verify information with reputable sources, consult professionals, and prioritize your overall health and well-being over quick fixes and unrealistic expectations.By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, @nomo.yoyo has been able to lose 80 pounds.Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.@just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains.She also put on about 10 pounds of solid muscle in the process. Today, with more than 1.4 billion people, China faces a growing obesity challenge. Emily Shiffer has worked as a writer for over 10 years, covering everything from health and wellness to entertainment and celebrities. @kaila_a_duncan struggled with her weight until she decided to get in shape for her wedding by meal prepping, doing Tone It Up! After a back injury, @bl11hannah gained weight rapidly. And she's currently prepping for her second body building show. “That helps me clean up my choices and also prevents any of those not-worth it bites that do add up over the course of a day.” “If I think my jeans are getting a little tight, I write down everything I eat for three days,” Alpert says. We’ll focus heavily on the actual meal plan during day nine, but for now, grab a journal. When asked about this proposal, Ji comments that it reflects the lack of scientifically trained personnel at these camps. “I realized I couldn’t continue,” Yunyang told Sanlian, explaining how she quit the camp soon after. By 2020, there were at least 300 camp brands operating across the country, according to an article that year published by the state-run Chinanews.com. @shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. @rose_vibes19 followed the keto diet and cut out sugar and alcohol for weight loss and lost over 60 pounds. @jocelynthrivingfit has lost 166 pounds naturally following a "calories in, calories out" style of dieting and regular exercise. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. She also began practicing clean eating and portion control. She stays active with Pilates, yoga, and at-home workouts. The Couch to 5K app was hugely transformative for @lizzy_rockz—soon after hopping on the app, she started triathlon training and subsequently ran four marathons. But the pursuit of that dated and problematic standard proved fatal for a 21-year-old social media influencer named Cuihua this year. Wu Ke, a 30-year-old primary school teacher in Beijing, often turns to liquid salads -- a blended drink made from vegetables and fruit -- to undo holiday overindulgence. Even festive treats like mooncakes and zongzi have gotten a health-conscious twist with slimmed-down fillings and smaller portions for guilt-free enjoyment. A survey conducted by the National Bureau of Statistics shows that 49.6 percent of residents engaged in sports and fitness activities in 2024, up 18.7 percentage points from 2018. By the end of 2023, China had constructed 4.59 million sports venues and 370,000 kilometers of fitness trails. Dishonest advertisers will say just about anything to get you to buy their weight loss products. Commenting on the latest death, and the strain weight-loss challenges put on the body, one popular comment on the Twitter-like platform Weibo said Zhou’s was “another innocent life scourged by marketing and influencer culture.” “Weight loss boot camps are growing savagely, with a lot of false health and advertising complaints. Meanwhile, there are also concerns that some weight-loss camps are marketing increasingly extreme regimens as unrealistic quick fixes. On Wednesday, the 104-year-old institution unveiled its joint clinic, staffed by experts in clinical nutrition, endocrinology, and traditional Chinese medicine (TCM). Weighing 100 kilograms, a Beijing resident surnamed Chen became one of the first to benefit from the new weight management clinic at Peking Union Medical College Hospital. An estimate once projected that the economic burden attributed to overweight and obesity would account for 21.5 percent of the country's total medical expenses by that time. A cheeky hashtag, "The country's calling you to drop those pounds," took off, along with a flood of witty cartoons from netizens that lit up the internet. Social media platforms like Weibo and rednote buzzed with reactions to the news. In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. She continued to drop 150 pounds through the keto diet, and then a general low-carb eating plan. She kept going with eating a high-protein diet, counting macros, and weight lifting. Remember that sustainable weight loss is a journey of gradual, healthy changes, not a destination achieved through viral trends alone. Sustainable weight loss requires a balanced approach, focusing on gradual changes in diet and lifestyle, not drastic measures that compromise health. A healthy lifestyle involves adequate sleep, a balanced diet, regular exercise, and a relaxed mindset.” One genre of social media posts in China, dubbed weipang (微胖) or “slightly overweight,” sees influencers putting themselves under that label and creating videos teaching others with their body shape how to dress in order to look slimmer. She kept consuming fewer calories and working out more consistently than she had in the past, too. "It was the simple science of tracking calories in vs. out, mixed with self-discipline and self belief," she says. She also put on about 10 pounds of solid muscle in the process. Unregulated weight loss medication also appears to be becoming more popular in China. “If a product is advertising weight loss results, it either doesn’t actually work or, if it does, something has been added that is likely unsafe and not yet approved, without being listed in the ingredients,” Ji tells TWOC. Similarly, Guangdong-based company Qingxian sells “enzyme jelly” tablets that allegedly aid weight loss by speeding up digestion. Many of Ji’s clients ask her for weight loss medication or are already trying over-the-counter products that claim to help consumers shed fat. Meals would be included and prepared based on the recommendations of camp nutritionists, but the planner insisted the camp would never recommend pills, creams, or other medications to supplement the weight-loss process. “Alcohol can influence our food choices and may result in making poor food choices,” Kaufman says. It’s just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in the Journal of the American Medical Association. (So if you weigh 180, sip on 90 ounces of water each day.) You’ll burn fat and feel healthier and more confident. So which eating style should you choose when you’re on a get-fit-quick and have just 10 days? Report fraudulent weight loss product claims to The FDA has found tainted weight loss products. Instead, her death prompted scrutiny of China’s weight loss industry and a culture that still promotes ultra-skinny as a desirable beauty standard for women. These days, consumers are more calorie-conscious and closely examine ingredient lists in China. Authorities have also tackled public health by issuing dietary guidelines. While weight control clinics offer professional services, they carry the risk of over-treatment and unintended health or financial consequences, Wang cautioned. In response, authorities launched a nationwide campaign in June 2024 to foster a supportive environment for weight control within three years. But on just the second day of that camp, she tragically died, reportedly from “sudden shock.” After over nine months of trying to lose weight at various camps, Cuihua had shed almost 30 kg and was trying to inspire her social media followers to get in shape too. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat less and exercise more. After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. @sim_on_ww used WW and walking for weight loss 5 days and lost 123 pounds in 18 months. @kayfit_rusiecki stopped drinking and started keeping a food journal to develop a better relationship with food, lifted weights, and lost 70 pounds. I consider food first then add exercise for the best results.” “I firmly believe weight loss is 80 percent what you put in your mouth. Supplement your current fitness routine with an extra 20 minutes of biking, rowing, or running each day. He Gengsheng, a member of the obesity branch of the China Nutrition Society, said these guidelines offer practical, tasty and healthy food options to support weight management. While weight control clinics are relatively new, sports and healthy eating have long been widely embraced in China's increasingly wellness-savvy society -- thanks to vigorous government advocacy. But if you get wooed by a weight loss ad with wild promises, all you’ll lose is your money. They might say that the product works for everyone or will let you lose weight permanently. @carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. @hannah_day28's big turnaround came from BeachBody toning workouts. It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Originally through gastric bypass surgery, @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds. That is enough for weight loss,” Manzoor said. Studies also discourage starvation as a to weight loss. Suhyla Manzoor, senior dietitian at Fitelo, a healthtech company, who strongly advised against the challenge, calling it “extremely dangerous, unscientific, and potentially life-threatening.” “This is the result of the 7 Days No Food Challenge, which leads to tremendous weight loss, significant inch loss, glowing skin, and cures all diseases,” she says. Adding resistance training and aerobic exercise to a weight-loss program helps prevent the loss of bone and muscle. Diet affects weight loss more than physical activity does. When active, the body uses more energy in the form of calories. Adopt the right method of exercise- Workout only after consulting an expert and exercise according to the body's tolerance. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds. Struggling with symptoms of both PCOS and IBS, @get_moefit first cut carbs and started going beast mode in the gym, and then worked with a nutritionist to do an elimination diet. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. @tashpointo's weight-loss journey started with VSG surgery. @so_damthicknbad cut out processed foods and did sprinting workouts and fitness boot camps to lose 85 pounds. @justdreampaige struggled with her weight for her whole life until she cut out junk food, starting following a Mediterranean diet, and began running and doing Zumba workouts and lost 105 pounds. @shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost 100 pounds. @thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. @stellaisstriving lost 243 pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds). Wu Tiangen, 31, a surgeon at Zhongnan Hospital of Wuhan University, embarked on a rigorous fitness journey after gaining weight due to a sedentary hospital lifestyle.By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months.Videos published by a weipang influencer online offer advice on what clothes can help people appear slimmer (Screenshot from Bilibili)“Weight loss boot camps are growing savagely, with a lot of false health and advertising complaints.Social media has made the trend worse, with various online challenges promoting extreme beauty standards, mainly aimed at women. The claim that exercise is ineffective is also baseless. “But without calories, your brain and organs do not have the fuel they need to function properly,” she said. Manzoor emphasizes that sleep and water are necessary for health. After just 48 hours of fasting, the body goes into a state of mild metabolic acidosis, a condition in which acids build up in your body, a 2021 study notes. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.@kayfit_rusiecki stopped drinking and started keeping a food journal to develop a better relationship with food, lifted weights, and lost 70 pounds.Remember, to lose weight or to keep weight from creeping up on you as you age, you need to eat less and move more.A cheeky hashtag, "The country's calling you to drop those pounds," took off, along with a flood of witty cartoons from netizens that lit up the internet.@thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet.@keeshnicoletv lost 94 pounds after she started meal prepping and doing light workouts, which turned into a serious passion for running.Focus on real foods rather than a strict number of calories and you’re more likely to stay slim over the long term. “With a BMI already in the healthy weight range, a professional would instead likely take the body fat percentage into consideration,” she says. The US Food and Drug Administration considers losing 1 kilogram per week a healthy rate of weight loss, but Cuihua shed almost 28 kilograms over just two months. Weight loss camps have proliferated to meet this demand, having first become popular around 2013 with the release of the Chinese version of the reality show The Biggest Loser, which pitted a group of overweight people against each other to see who could lose the most weight. Her clients have busy lifestyles and, particularly for celebrities or online influencers (who are often already a healthy weight), feel pressure to maintain a certain body type and aesthetic. Has all this exercise helped you lose even a little weight?Many trends lack scientific evidence, promoting unsubstantiated claims and potentially harmful practices.Critical thinking skills are essential when evaluating TikTok weight loss content.Adopt the right method of exercise- Workout only after consulting an expert and exercise according to the body's tolerance.In response, authorities launched a nationwide campaign in June 2024 to foster a supportive environment for weight control within three years.These are the exercise guidelines for most healthy adults from the U.S.If you decide to buy exercise equipment for your home, first check out online reviews to see what other customers’ experiences have been.Commenting on the latest death, and the strain weight-loss challenges put on the body, one popular comment on the Twitter-like platform Weibo said Zhou’s was “another innocent life scourged by marketing and influencer culture.”“I firmly believe weight loss is 80 percent what you put in your mouth. Recent national survey data suggests more than half of Chinese adults are now either overweight or obese, according to the Lancet, and obesity rates are expected to increase. One notorious recent social media trend in China involved women posing behind vertical sheets of printer paper to prove their waists were so thin they could not be seen either side. In extreme cases, the resulting problems can go beyond mental health and lead to severe medical complications affecting the heart, brain, liver, kidneys and other organs. Zhou’s death has brought renewed scrutiny on both the weight-loss and influencer industries. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. CNR said Cuihua had attended her final camp in Shaanxi province just two days before her death. Videos posted on the young influencer’s account showing her running and weight-lifting were shared heavily on Chinese social media and also appeared in various state media outlets following her death late last month. Cuihua had been documenting her weight-loss journey to her tens of thousands of followers on Douyin, China’s version of TikTok, in a bid to encourage them in their own fights against obesity, state media outlets in the country reported. The calories you burn depend on the exercise you do, how hard you do it, how much you weigh and other factors. This list shows about how many calories are burned while doing certain exercises for one hour. China National Radio reported that Cuihua – identified by her family name of Zhou – had joined several weight-loss camps in various cities in a bid to reach her goal and had lost more than 27 kilograms (60 pounds) in the two months leading up to her death. Due to intense workouts and strict diet plan, he lost 10 kgs in 15 days, but suddenly his right leg got paralyzed. She explained that while a person might lose weight, potentially up to 7 kg, during the seven-day fast, he might regain it fast. To set an example for his patients, the surgeon prioritised his health and fitness@stellaisstriving lost 243 pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds).After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds.@keto_allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime.Meanwhile, there are also concerns that some weight-loss camps are marketing increasingly extreme regimens as unrealistic quick fixes. In total, with the help of calorie counting, she lost 64 pounds. After dealing with postpartum anxiety, @getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. @wokeuplikedez dropped 150 pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. “Water is so important when trying to lose weight since it helps to you feel full between meals,” says Amy Shapiro, RD, founder of Real Nutrition NYC in New York City. “You can absolutely make a difference in 10 days,” says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don’t expect to shed 20 pounds a la The Biggest Loser. There are as many diets in existence as there are dangerous weight loss myths. Many of these products are for weight loss and bodybuilding. Whether you’re losing LBs to improve your heart health or shedding for the wedding, try this totally doable 10-day rapid weight loss plan. Turns out, numerous studies have found it essentially doesn’t matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you’re eating fewer calories than you’re burning. Some exercise equipment ads promise you can shape up and lose weight quickly and without much effort. State media outlets said that the influencer’s family had received “compensation” from the weight loss camp in Shaanxi, but did not say how much. Explore the latest trends in the Chinese market, from the rise of “emotional economy” and the second-hand market boom, to the young factory owners taking over social media “Younger people have proved they value what’s on the inside more and more…for them, they do what’s most comfortable, not what’s most expected,” Ji hopes. Other influencers, however, are beginning to promote body-positive content, and are no longer trying to hide every hint of muscle or fat on their bodies. After reaching a place of recovery for binge eating disorder, @debiluv4health has lost over 80 pounds since she started WW (formerly Weight Watchers) and regular gym workouts. @kcantrell has lost 111 pounds since she started her journey in January 2019, and she credits Beachbody and 2B Mindset nutrition for her weight loss. Experts in eating disorders and sports nutrition warn that even seemingly healthy behaviors such as increasing levels of exercise and dieting can be harmful when motivated by a negative body image and taken to extremes. The camp where Cuihua died told Chinese media that it provides “nutritious meals, rest, and healthy exercise,” and claimed that Cuihua had voluntarily decided to limit her diet. Many blamed what one netizen called “unprofessional weight loss camps,” accusing them of falsely advertising weight-loss results, encouraging unhealthy exercise regimes, and even encouraging verbal humiliation by unqualified coaches. @just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains. @jasminelosingit lost over 120 pounds after doing Jillian Michaels workouts and starting the 21-Day Meal Plan. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. @tay_getting_fit has lost 114 pounds naturally thanks to running and using the fitness app Shreddy. Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. She started out with VSG surgery, but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet. @keeshnicoletv lost 94 pounds after she started meal prepping and doing light workouts, which turned into a serious passion for running. @kickinitwithlauren lost almost half of her body weight (a total of 120 pounds) in about two years with the help of a vertical sleeve gastrectomy (VSG) surgery and a love of lifting weights. @keto_allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime. @thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet. After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds. @alicutsmyhair has lost over 105 pounds by combining intermittent fasting and keto. Together, these powerful women lost more than 4,000 pounds—and gained so much strength along the way—which you’ll see in these dramatic before-and-afters. Now that you’ve reached the end of your 10-day diet pilot, step on the scale and jot down your progress. Rather than a “detox,” follow Shapiro’s deprivation-free meal plan today to jumpstart your metabolism from the moment you wake up. “You can’t outrun a bad diet,” Shapiro adds. Notice how we didn’t address exercise until later in the program? She dropped more than 100 pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. @_jens_journey_ started out doing keto but didn't feel that it worked for her, so she stuck with intermittent fasting, a sugar-free diet, and keeping her carbs down. @cake_2_5k used WW (formerly known as Weight Watchers) to help her lose 90 pounds after struggling with postpartum depression after she went through a devastating miscarriage. Ji, the pharmacist, believes these incidents happened because the organization isn’t professionally trained and knowledgeable about the risks involved with rapid weight loss. They are mostly mothers worried that their adolescent children are overweight, postpartum mothers, and celebrities in the media and entertainment industry—all of them are women. Ji Lianmei, a pharmacist who previously worked at a hospital in Beijing and now runs an online consulting platform on Weibo called “Our Pharmacists,” often sees clients interested in weight loss treatments. But anxiety around body image, even for those who are not overweight, is also growing fast. "Thanks to this routine, I merely keep my health reports free of red flags," he said. Families are spending more time outdoors, hiking, cycling or camping. Highlighting the prominence of traditional medicine in this approach, Wang said that practices such as acupuncture, massage, Qigong and medicinal diets have given China a distinct edge in tackling obesity. Chen Wei brought in endocrinology and TCM specialists, and the trio crafted a treatment plan blending TCM medications, acupuncture and Metformin, along with a personalized health management strategy. According to the government-produced 2020 Report on Chinese Residents’ Chronic Diseases and Nutrition, about 20 percent of school-aged children and 50 percent of adults were overweight or obese in China in that year. First, there was the “A4 waist challenge” in 2016, where people tried to hide their waist behind a sheet of printer paper to show off how slim it was; then the “skinny enough challenge” a few months later, where women attempted to wrap a 100 yuan bill around their wrist. Social media has made the trend worse, with various online challenges promoting extreme beauty standards, mainly aimed at women. Chinese were increasingly bombarded with images of skinny as an “ideal” body type. The world of weight loss is constantly evolving, and TikTok, with its viral trends and quick-fix solutions, has become a significant player. “I don’t support extreme, short-term diets that require eating very little. “You need a long-term plan for weight loss and must stick to it,” Wu advised.