Should I replace it for regular lean meat ?. Have you tried my keto calculator? I'm planning to start my keto way of life. I don't think that going low-carb necessarily means avoiding vegetables 😊 It's all really starting to make sense why I wasn't losing any weight before. Everyone on the keto diet knows the danger of sneaky extra carbs that might slip into your meals from unexpected sources. Seafood like shellfish are also great choices for those maintaining a ketogenic diet. Additionally, fatty fish have a minimal impact on your total carb intake, making them perfect for keto diets. On a ketogenic diet, vegetables provide fiber, vitamins, and minerals with minimal carbohydrates. While low-carb fruits are integral to a ketogenic diet, vegetables and beverages also play a crucial role. The keto diet promotes low-carb fruit consumption, yet common controversies stem from the sugar debate and myths regarding what fruits are keto-compliant. The intake of certain low-carb fruits within a ketogenic diet could play a role in cancer prevention. When selecting fruits for a keto diet, one should look for options that have the lowest carbohydrate content. Tomatoes When I first started my keto experience, I didn't have much fruit. Avocado fries are the tastiest healthy fry substitute you'll find. Keto Green Bean Casserole is a holiday staple in most American households but those canned soups can be loaded with carbs! Eat your veggies and if you start gaining weight or they make you crave STOP eating them! 20-30 grams of net carbs is ideal for most people, but if you have a health condition, make sure to consult this with your doctor. Hi,I want to start ketogenic diet. Yes, it is suitable for the ketogenic diet. Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99) Read more about the health benefits of grapefruit. They’re a good source of beta-carotene, which is converted in the body to vitamin A and is especially useful for skin health. Zesty with a sharp, sour flavour, grapefruit makes a great addition to any meal. Not only do raspberries provide sweetness, they also offer a healthy amount of fibre. To succeed in a ketogenic diet, pick fruits that are low-carb and don't have a significant impact on blood sugar levels. Below are the top 10 fruits you can eat on a ketogenic diet, along with their net carb counts per serving. The ketogenic diet is a high-fat diet that restricts carbs that helps your body go under ketosis. Think of any fruit you’ve had that almost tasted like candy; there’s a good chance it was high in sugar.Only snap, on-the-spot thinking to lose weight with ease!But before starting a ketogenic diet, it’s critical to get to know a properly constructed keto diet food list and also understand how much of each type of food group you consume.So it’s not as much about what specific foods you’re eating, but how they factor into your overall carb count for the day.Such fruits include bananas, grapes, mangoes, pineapples, and cherries.When carbohydrate intake is limited, your body breaks down fat into ketones, an efficient alternative energy source produced by the liver. One of the many initial questions I get from those who are starting keto is, “what fruit can you eat on keto” or “can you eat fruit on keto”? To make dried fruits more keto-friendly, it’s essential to choose unsweetened and unsulphured options and consume them in moderation. However, some dried fruits like cranberries and apricots can be consumed in small amounts as an occasional treat. Additionally, dried fruits are often high in added sugars and preservatives, making them a less nutritious option. It will work great as a sandwich or cake topping.Some keto dieters find that enjoying small portions of fruit after a workout can help replenish glycogen stores without significantly affecting ketosis.Some people choose to limit their fruit consumption to berries only, even though starfruit is almost 3 times less net carb than blueberries.Even for those who diligently avoid whole and juiced fruits, packaged foods can present hidden risks.On a diet where there's little to no fruit in sight, fresh berries can feel like cool water in a hot desert — the added bonus is that they're rich in nutrients, namely antioxidants.As you probably already know, all foods are made up of a combination of carbohydrates, fat and protein.While many vegetables are nutrient dense and fit perfectly into a low-carb lifestyle, some contain higher amounts of carbohydrates that can hinder ketosis, says Kaufman.It is commonly dinged for its naturally high sugar content, but the sugars found in fruits are not quite the same as the refined and added sugars we commonly demonize. You’re typically not eating them whole, but using their juice or zest for flavor. Blueberries have a slightly higher carb count, so you need to be a bit more mindful of your portion size with them. Berries are your best friend for satisfying a sweet tooth on keto. Fruit is relatively high in carbs and low in fat, so it’s essential to balance fruit consumption with other keto-friendly foods, such as meat, poultry, fish, eggs, and healthy oils. Avocados, a unique fruit known for their rich content of healthy monounsaturated fats, are an exemplary choice for individuals adhering to a ketogenic diet. Rich in heart-healthy monounsaturated fats and low in carbohydrates, avocados provide about 15 grams of healthy fat per half fruit, contributing to the high-fat requirement of keto diets. If you prefer to eat fruit on the keto diet, pick low-sugar, low-carb fruits with plenty of fiber and consume them in moderation. Count your carb intake daily and ensure you’re eating a well-rounded ketogenic diet by eating healthy fats and low-carb vegetables, too. Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans. Because some fruits have more carbs than others, knowing which ones to avoid is key for accelerating weight loss and reaping other possible benefits of keto. This happens because, on the keto diet, you’re usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, CDCES, a nutritionist based in the New York City area. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation. Raspberries are another super food that is great on a keto diet with only 3.3 net carbs. We are sharing the best low carb candy recipes These keto friendly homemade treats are the perfect answer to sugar cravings. This mega list of 125+ high protein snacks covers everything from keto to vegan to meaty to fruity. Even on a low-carb eating plan like keto, you can still enjoy a variety of fruits without blowing your carb count. Many fruits are packed with natural sugars, which can add up fast when you’re counting carbs. Best Foods for Bone Health & How to Add Them to Your Diet We know that’s an insanely long keto food list, so to keep things simple, we included a simple cheat sheet of keto diet approved foods to choose from in PDF format. On a ketogenic diet, the frequency of fruit consumption largely depends on individual carbohydrate limits and dietary goals. Incorporating fruits like watermelon into a ketogenic diet can be both enjoyable and beneficial when done thoughtfully. In contrast, non-keto fruits, although nutritious, can quickly add up in carbs, potentially disrupting ketosis. Keto-friendly fruits differ significantly from non-keto fruits primarily in their carbohydrate and sugar content. On the positive side, watermelon is low in calories and provides hydration due to its high water content. However, be mindful if you have kidney issues, as starfruit contains oxalates that could be problematic. Olives provide vitamin E, iron, copper, and antioxidants like oleuropein, which may reduce inflammation. Just watch your serving sizes, especially with tomato-based products that may have added sugars. While their carb count is slightly higher than raspberries, careful portion control lets you enjoy their flavor and nutrients. Rich in vitamin C, a single lemon provides about 53 mg, supporting immune function and skin health. Additionally, their low glycemic index helps stabilize blood sugar levels, making them a valuable addition to a low-carb lifestyle. Rich in antioxidants, strawberries are an excellent source of vitamin C, manganese, and folate, which are essential for supporting immune function and overall health. It is rich in vitamin C, potassium, and copper, which are essential for supporting immune function and overall health. Avocado recipes such as guacamole, avocado salads, and smoothies can seamlessly integrate this nutrient-rich fruit into a keto-friendly meal plan. Hi,I have been struggling with my weight since i was diagnosed with a Pituitary tumor which has affected my thyroid. What you may be referring to are section about processed foods and additives - this may include some almond milk products. So no smoothies, veggies or fruit at work. I usually have infused water and veggie/fruit smoothies I make during the day/night. Additionally, strawberries are an excellent source of vitamin C, providing around 149% of the daily recommended value per cup. Additionally, incorporating strawberries into your diet can complement a personalized approach to managing cholesterol levels, given the varied individual responses to dietary changes. Antioxidants present in lemons help mitigate oxidative stress, further supporting overall health. In addition, dry herb blends made without added sugars or starches are safe to use on a ketogenic diet. Seeds and nuts are packed with essential nutrients, including healthy fats, fiber, vitamins, and minerals that support heart health, brain function, memory, and immune support. Animal-based proteins are considered complete proteins as they offer all nine essential amino acids, making them especially beneficial options for those following a ketogenic diet. Keto Food List For Beginners: Everything You Need To Know Macadamia nuts, hazelnuts and pecans are very low in carbs and a great source of monounsaturated fats. Here's a list of alcoholic beverages that are acceptable on a keto diet. This includes grains, sugars, and ultra‑processed foods that cause blood sugar spikes and block ketosis. Full-fat dairy can be part of a keto diet — especially if you tolerate it well. Most keto eaters avoid watermelon for fear of its high sugar content, but watermelon – when eaten in moderation – is nearly as low-carb as strawberries. Unfortunately, when you’re on a keto or low-carb diet, you can’t go to town on fruits or even certain vegetables without taking in a massive amount of carbohydrates. Use this handy guide to navigate the carb-heavy waters of fruit and incorporate it in your keto diet – without blowing your macros. When you go keto, you don’t have to ditch fruit entirely, but you do have to remember that not all fruit is created equal when it comes to carb content. “Raspberries (1 cup; 15 grams carbs) and blackberries (1 cup; 14 grams carbs) are extremely rich in dietary fiber, which is important for aiding digestion and controlling appetite,” says Wirtz. Anywho......set on Meat pressure cooker. When oil is heated, add chicken skin side down. While heating, dice a white or yellow onion. It is usually a layered dish with chicken on bottom, cauliflower, rice, etc. Keto has taught me to use cauliflower in the place of rice and it worked great! Thank you for sharing this list and offering a PDF format! Thank you for listing the net carbs. You should avoid high-sugar fruits like bananas, grapes, mangoes, and any form of dried fruit or fruit juice. Avocados, raspberries, and blackberries are the top three choices due to their very low net carb counts and high fiber content. Visualizing portion sizes is crucial to avoid accidentally overeating carbs. For a quick snack, eat blackberries with some sugar-free dark chocolate or nuts.Check out the visual guide above for exact carb counts for common fruits.The worst offenders are bananas, at 20 net carbs per 100 grams, and grapes, with 16 net carbs per 100 grams.Yes, honeydew is absolutely keto-friendly with 8.2 grams of net carbs against a serving size of 100 grams.These fruits have a relatively high carbohydrate content, which might kick you out of ketosis.Hi I have a questionI am a lacto-vegetarian so I don´t eat eggs.Controversial topics related to a low-carb diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates and restricting calories for weight loss.Fruits that are high in fiber, like raspberries, have a much lower net carb count than fruits that are low in fiber but high in sugar.You can also freeze them for a refreshing treat on hot days or blend them into a low-carb sorbet for a delightful dessert. You can use cantaloupe as a healthy snack or in recipes like smoothies, soups, or salads. This is because of its nutrients like vitamins C and A, potassium, and fiber (3) (2). Cantaloupe is a type of melon that’s often eaten as a breakfast fruit or in a fruit salad. For a healthy snack, enjoy blueberries in pancakes, oatmeal, or yogurt. While there are countless keto-friendly recipes available, creating your own meals can be both fun and rewarding. For extra support during ketosis, consider adding electrolytes to your water to promote optimal hydration, mineral balance, and steady energy levels. Most fresh and dried herbs are naturally low in carbohydrates, making them an excellent choice for keto-friendly cooking. Herbs and spices not only enhance the taste of your meals but also provide powerful health benefits that perfectly complement a well-rounded Healthy Keto diet. However, avoiding most fruits doesn’t mean your body will lack essential nutrients. Just to add to the complexities of carbs, there are also net carbs to keep in mind. But that doesn't mean they're all "good for you" or that all fresh foods will work with your diet goals. We don't typically face these same problems today; our diets don't depend on the harvest season or geography, and we have access to many foods year-round. Ketosis is a natural state in which the body's metabolism is forced to burn fat for energy instead of carbohydrates. Keeping track of everything recommended on a low-carb diet can be a struggle. Packed with antioxidants and other compounds with many health benefits, it is better to reach for fruit as a snack than processed foods. Low-sugar fruits include lemons and limes, avocados, olives, and star fruit. Avocado may also be classed as fruit and has only 2g of carbs, making it lower in carbs than star fruit. Because of this cantaloupe is considered a perfect fruit for athletes. The high water particles of this fruit stop dehydration. It’s also helpful for eye health and red blood cells. Flavourful peaches can be added to your favorite fruit dish. Moreover, the vitamin C present in peach helps to rescue from cancers. For example, some people with Hashi's cannot eat dairy - I just limit it. I know keto is a bit more open on that aspect. Just curious if you tried an elimination diet first for Hashimotos. Anything between 5-10% fat, 1/2 to 1 cup per day. Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals. It is strongly advised to consult a healthcare practitioner before making any changes to your diet or considering supplements that may potentially interact with medications. The information provided on this website has not been evaluated by the FDA, and the content and products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. On the keto diet, you’ll be eating a small amount of protein and very few carbs. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. Many keto dieters find that incorporating small servings of these fruits a few times a week allows them to enjoy the nutritional benefits, including valuable fiber, and flavors of fruit without disrupting ketosis. If you want to keep your sugar intake low, but don’t want to miss out on essential nutrients that fruit provides in abundance, look no further than berries. They have a high nutritional value, including an exceptionally low sugar content. This is a metabolic state that can potentially help with losing weight and improving blood sugar levels. Get full access to premium articles, exclusive features and a growing list of member rewards. Keto Food List With Printable PDF These fruits provide essential vitamins, minerals, and antioxidants while maintaining low carbohydrate content, aligning with the dietary requirements of ketosis. It offers low carb options, containing only approximately 2.8 grams of net carbs per 100 grams, while providing healthy fats and dietary fiber. With a low carbohydrate content of approximately 3.3 grams of net carbs per one-cup serving, tomatoes are an ideal choice for those adhering to a ketogenic diet. Keto-friendly fruits include avocados, with under 1.5 grams of net carbs and high in healthy fats. Blueberries have the highest amount of carbs out of all the most commonly consumed berries, totaling at 17.8g net carbs in every 1 cup serving. With all of these benefits, it’s not surprising that Romans and Greeks have used this berry and its leaves to treat gout and other health conditions. Blackberries are loaded with vitamin C, K, and manganese which can help with brain and motor function, promote healthier skin, and reduce inflammation. Low-carb foods are nutrient dense but it's good to consider supplementing your diet if you know to be deficient in certain nutrients.Fortunately, a growing number of restaurants are offering healthy options to provide meal ideas that fit in keto diets — and some have even hopped on the keto bandwagon officially.Whip up a side of the best keto vegetables in just 20 minutes!Seven of these weigh about 80g and for this serving you will get only 2,9g of carbs, one third of which is fiber.If I follow the Keto diet, will I lose weight?Adding fruits to your keto meal plan doesn’t have to be complicated. Keto Academy » Keto Guide » Fruits on keto If you’re craving a taste of your favorite fruit, skip juice and go for the real thing, in moderation of course. (The fructose in sugar is not to confused with high fructose corn syrup, which is man-made and highly concentrated.) This compensation helps to support the ongoing development and maintenance of this website and allows me to continue to provide high-quality content to my readers. Hi, just curious as to why blueberries aren’t on there list. Can I eat Clementine s on Keto? What to Eat on a Keto Diet It might be a good idea to balance your dairy intake with plant foods while you are on the keto diet. Nuts and seeds are a healthy, high-fat, low-carb food. But berries are relatively low in carbs and contain healthy antioxidants. Root vegetables tend to be starchy and carb-filled, especially potatoes. Ketosis is a metabolic state that the body enters in which there's a high concentration of ketones in the blood. When the body enters this state, it becomes efficient at burning fat for energy. Plain pumpkin puree has 6.9g net carbs per 1 cup serving.My brother eats Keto (epilepsy) and I cook for him once a week.Cinnamon, for example, contains just about 0.7g net carbs per teaspoon.Every 100g of whole lime contains 11g of carbs, but only 1,7g of this is sugar, so they are unlikely to spike your blood sugar levels dramatically.Many keto dieters will try to stay somewhere in between.One assumption about the ketogenic diet is that you're strictly forbidden to eat any sources of sugar, including fruits.Many people struggle with constipation when starting keto because they've cut out high-fiber foods like whole grains and starchy vegetables. There are health reasons why soy should not be included. And how do I know my carb limit during the day? Hello I haven't seen anything on cereals are there particular keto cereals or none at all? One cup has eight grams of fiber and 53% of your vitamin C needs.Fruits like grapes, apples, bananas, cherries, and pineapples may not be considered keto-friendly.There is some confusion when it comes to the classification of avocados, but research shows they are a fruit that could help support cardiovascular health (4).Per Half Avocado Serving 160 calories, 2 g net carbs, 2 g protein, 15 g fat, notes the USDAOne-third of this fruit has approximately seven grams of fat (primarily healthy monounsaturated fats), 3.9 grams of carbs and 3.1 grams of fiber, per the USDA.The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust).And should you really be concerned about how many grams of carbs a particular fruit has? Berries are rightly considered a fruit for low carb. Since limes are rarely eaten as whole fruit, it isn’t easy to get over the daily limit with them. The higher the fat-burning rate of fat, the more likely it is to help you lose weight. As a vitamin C and manganese source, strawberry is one of the best ingredients for keto desserts. However, the best keto fruit among them is rarely in the spotlight. Avocados probably have fewer carbs than any other fruit. Now that you know all that, let’s explore the best keto fruits. You calculate your net carbs be subtracting fiber from total carbs. These delicious fruits help you to maintain a healthy life. Although some fruits have low carbs, the carbs still count. In that case, watermelon wins the lowest carb fruit crown with 7.55 grams of total carbs against 100 g serving. With 5.1 grams of total carbs from a serving size of 100 grams, tomato is the lowest carb fruit. Low Carb Sugar Alternatives I have been doing this way of eating since February, switched from WW which was progressing slowly and I was often hungry. And it's frustrating for users too - these apps do everything they can to create that confusion. There's so much conflicting information out there so I bought your cookbook (Keto All Day) to get my head around the things you can eat, then decided to give it a try. These fruits are OK to consume in small amounts, around your workouts or on your carb-up days. What’s the most keto friendly fruit of all? If you can, then what are the keto approved fruits? Remember to consider the grams of net carbs in each serving and adjust your portions accordingly. The alternative is not eating any fruit, which is a terrible idea because then you're missing out on fiber, vitamins, disease-fighting antioxidants, and deliciousness.Is this diet too high risk for someone with my condition?The ketogenic diet is a diet that restricts the carb intake – it limits the grams of net carbs you can intake per day to the very minimum.Whether you’re adding them to a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan.Tomatoes are not only low in carbs but also rich in vitamins and antioxidants, particularly lycopene, which has been linked to heart health and reduced cancer risk.Unlike olives, raspberries are a sweet and refreshing fruit.It tastes amazing and serves as a quick keto dessert. Though melon is lower in carbs than other non-keto fruits, it’s often consumed in large quantities, which can quickly exceed your macro limits. Orange juice is even higher in carbs due to the lack of fiber, which leads to a higher overall sugar content and more significant blood sugar spikes compared to whole oranges. This highlights fruits’ potential to trigger blood sugar and insulin spikes, which interfere with fat-burning and can contribute to weight gain and insulin resistance. Discover six non-keto fruits to avoid and find out which ones you can enjoy in moderation when following a low-carb diet. Most fruits are high in natural sugars that can raise blood glucose levels and interfere with ketosis. Listen to the #1 health podcast in the UK Dietary fiber, gut microbiota, and metabolic regulation - current status in human randomized trials. Both are linked to a large range of health benefits, including living a longer and healthier life. Tea and coffee are good options for a carb-free drink. Research suggests that it can improve heart health. Certain legume varieties like chickpeas, kidney beans, pinto beans and black-eyed peas tend to have higher carb counts, making them less suitable for people on keto diets. But the good news is there are alternatives available at your local grocery store that can be included in your keto diet without significantly affecting your net carb count. For these reasons they are top of many people’s keto diet food list. These nutrients are essential for overall health and complement the benefits of a ketogenic diet. Using net carbs makes it much easier to fit a variety of fruits into your keto meal plan. After accounting for fiber, açaí berries (unsweetened versions) are the lowest carb fruit with 1 gram of net carbs in one serving (100 grams). Avoid or limit high-sugar fruits, such as bananas and mangoes, to maintain ketosis. Olives are also a great source of healthy monounsaturated fats and contain various vitamins and minerals, including vitamin E and iron. These fruits can quickly use up your daily carb allowance, making it harder to stay in ketosis. Fruit juice is even worse; it’s essentially sugar water. This list is long, but it’s important to know. Bananas and grapes are packed with sugar, specifically fructose. For all practical purposes, consider these off-limits while you’re following a strict keto lifestyle. Cherries and plums are higher in sugar and are generally best avoided, but a very small amount might be feasible for some. Sign up for Daily Fit by Swirled, our newsletter featuring a wellness tip of the day and must-read health news from around the web! They’re ranked based on how many net carbs they contain per 100-gram serving. Starchy vegetables generally contain higher amounts of carbs per serving compared to non-starchy ones, so limit your intake of these types of veggies. Check out our printable keto grocery list to make keto grocery shopping easier! Fruits to avoid on keto Hi Lora, these may be relatively high in protein but they are unfortunately still too high in carbs and not suitable for a keto diet. I'm afraid buckwheat is too high in carbs for a keto diet. Most animal products are very low in carbs and ideal for the ketogenic diet. Typically, 1-2 servings of low-carb fruits per day guarantees a keto diet balance, allowing individuals to enjoy fruits without exceeding carbohydrate limits. Additionally, leafy greens and other low-carb fruits like star fruit contribute to a well-rounded keto diet. I am hoping this diet will work!These fruits can add variety, antioxidants, and natural sweetness to your meals and snacks.Fruits can be enjoyed as a snack, added to salads, or used as a topping for keto-friendly desserts like cheesecake or custard.Another effective strategy is combining low-carb fruits with fats—like coconut cream or nut butters—to increase satiety and reduce sugar spikes.It is full of heart-healthy monounsaturated fats, fibre and key nutrients such as potassium and vitamin K.Other than that, they are great for a keto diet!If you need ideas on what to eat, we have plenty of recipes for excellent keto meals, so make sure to check out our Recipes section.Diets rich in berry antioxidants may help reduce inflammation and oxidative stress—important factors when following any restrictive diet.Each 100g banana has 23g carbs, 12g of which are sugars. Always double check the nutrition and ingredient list on your food to make sure that it fits in with your dietary requirements. Although great in health and theory, you may be like many others and not have the schedule to be able to make everything from scratch. Luckily there are many sauces to choose from that are high fat and low carb. When using a lot of spices in a recipe, carbs can add up quickly. The low carb veggies list features total carbohydrate count, dietary fiber, and then Net-carbohydrates.Additionally, leafy greens and other low-carb fruits like star fruit contribute to a well-rounded keto diet.We tend to go with 1/3 – 1/2 cup spread out over several servings to bring the net carb count down to a more keto-friendly number.In general, these are staples of the keto diet – but as ever, there are certain things to consider.Hard boiled eggs is a critical part of my diet especially as snacks throughout the day.This helps to prevent heart blockage and helps healthy heart function (4).For someone who is fat-adapted and metabolically flexible, a very small amount might not have a noticeable effect. WHY MODERN-DAY FRUITS ARE LOADED WITH SUGAR The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust). While most beans and peas are not recommended on keto, green beans are fine in moderation. For more information on keto and alcohol, as well as a detailed macro guide for the different types of alcohol, check out our article, The Ultimate Alcohol Guide on Low Carb Ketogenic Diet. Some evidence suggests that too much caffeine may have contradictory effects on blood sugar levels, so be sure not to drink more than one or two cups a day. It's best to stick to lower carb vinegar options. Let’s explore some of the best low-carb fruits for staying on track with your keto goals. Grapes have a high net carb count per 100g and so should only be consumed in limited quantities on the keto diet. Per normal serving size, apples have a pretty low carb content and are whole foods, making them good on keto. They also contain a decent amount of vitamin C and are good for gut health because of their high fiber content. Grapefruit is a rich source of vitamin C and is a keto-friendly fruit for you to add to your diet. Furthermore, star fruit contains essential macro minerals like magnesium, potassium, and calcium. This nutrient-packed fruit also removes toxins from the body and ensures cell strength. Moreover, the antioxidants of star fruit helps to get beautiful and wrinkle less skin.