If the management of IT is a challenge even to companies in developed countries, what can we say about organizations struggling in unstable contexts such as developing ones? Although the volume of information available is increasing, this does not mean that people are able to derive value from it. Competitiveness makes the management of information a huge challenge and requires decision-making processes built on reliable and opportune information, gathered from internal and external sources. Data Mining (DM) is the analytical activity aimed at revealing new "knowledge" from data useful for further decision-making processes. In the context of exponential data generation, the book explores the vital role of data mining in decision-making processes, particularly in developing countries. Go deep to make your squats more of a full body exercise. While the clean and jerk is about absolute power, the snatch is about speed and precision, and the power snatch is technically easier because you catch the bar in a higher position. If you want to make your lower back muscles work harder, you can do one-armed swings instead of holding the kettlebell with both hands.7 8 You’ll set your upper body in a stable position and protect your shoulders. It recruits nearly every muscle fiber in your body in under two seconds. This requires the lungs to move more air and the heart to pump more blood and deliver it to the working muscles.This is a low-impact workout, but don’t let that fool you into thinking it’s going to be an easy one.While a 2022 review, which looked into different interventions to help with hamstring weakness, found that isotonic exercise can specifically work to improve muscle strength.A high-quality sports bra is essential for comfort and support during workouts.To this end, there have been several milestones in the development of antiplatelet agents in the last few decades, such as adenosine diphosphate receptor inhibitors, phosphodiesterase inhibitors, and GPIIb/IIIa inhibitors.Not only are standing core exercises a great alternative to mat work, but in many ways, they’re superior.Nerd Fitness cuts through the fitness B.S. But, by way of design, many of the moves, like alternating toe taps, scissor kicks, and bicycle crunches, will also boost your core strength, too. In most other interval training sessions, you usually get a 10 or 20-second rest to catch your breath before the next exercise begins. It’s also the perfect solution if you’re hoping to do so in a low-impact way, as all of the moves are floor-based and there’s no jumping required. Do standing ab workouts with weights burn belly fat? From injury prevention to enhanced sports performance, there are many reasons to train your core. 'You core isn't something that you can switch on or off,' says Burton. From the minute you rise out of bed to the minute you sleep at night there isn't a moment where you're not using your core. And every single day I watch people wander into the gym, immediately lie down on a bench, and start cranking out their workout with a heavyweight within seconds. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog. Unless you have retaining walls or some other special situation, an engineers fee probably isn't justified.This research focuses on responsible practices and inclusive policies to guide actionable AI strategies that promote a resilient and sustainable future for all, contributing to the UN Sustainable Development Goals.Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy.Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012.You position the weight’s center of gravity in line with your own center of mass, making the lift safer while still allowing you to load it up as heavy or heavier.Make sure your back is straight and tense your abs and your glutes.“Typically for ab workouts, we use no more than 10 to 15kg and aim for around 10 reps per set, but this all depends on age, fitness level and experience.Tone your core without the crunch with this stand-up workout for trim, toned abs These leggings offer a sleek, full-length design with a high waistband for comfort and support during workouts or casual wear. For best results, aim to train your core 2–4 times per week. No exercise can specifically “burn belly fat”—fat loss happens across your whole body through a calorie deficit. These dumbbells have a solid cast iron handle and rubber encased heads for lasting strength. Ready to strengthen and define your core in just 10 minutes? Some of these impacts are likely to be beneficial, notably the growth in efficiency and profits, which will contribute to societal wellbeing. SIS, the technologies that build on big data analytics, typically facilitated by AI techniques such as machine learning, are expected to grow in importance and impact. The Sustainable Development Goals (SDGs) are internationally agreed goals that allow us to determine what humanity, as represented by 193 member states, finds acceptable and desirable. The book illuminates the transformative potential of AI in advancing the SDGs, using case studies to demonstrate how this technology can foster efficiency, inclusivity, innovation, and sustainability. People and organizations have been collecting and systematizing data for time without end.If you have any questions or require further clarification about this article, please leave a comment below.Our bodies get weaker with age, as does our balance, our coordination, and our ability to bounce back from injuries.This paper proposes a definition of "sustainable AI" that goes beyond simply utilizing AI technologies for sustainability goals.Once you can do the recommended reps for all sets of an exercise, increase the weight a bit.Suitable for both your wrists and ankles, these versatile little weights may not look like much, but trust us - they can really spark a burn.Besides the fact that your arms will look better, training your arms is important because they're involved in other functions.Often you’re doing these moves as combination exercises to hit the core and arms in one go, so you can maximize the time you’re working these muscles in the 15 minutes. If the primary movers are in your legs, but the weight is supported by your upper body (or vice versa), then it’s full body. Get the latest fitness tips, workout plans, and nutrition advice delivered straight to your inbox. Serge trained his abs once a day, every day. Weighted Ab Workouts Promise to Transform Your Ab Strength - 5 Workouts That Top PT's Recommend You can also perform the exercises with bodyweight only, but the additional challenge of the weights will increase the workout intensity. So long as you can support your weight and stay balanced on your feet, standing core exercises can benefit all types of people—independent of your age, fitness level, or goal. She says it involves the least muscle recruitment while seated (since you’re only activating muscles above the hips), more while you’re kneeling, and the most while doing alternating standing reps (which requires full-body effort). We have a series of standing only ab exercises that are going to set that core on fire 🔥 We’re also throwing in some light dumbbells for added resistance. Watch Anna Engelschall’s 15-minute bodyweight ab workout Studies show that adding load to your core exercises increases muscle activation, particularly when compared with static or dynamic bodyweight moves. This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the floor. Focus on quality over quantity—10–15 minutes of standing abs with weights can make a big difference in your strength and stability. If you’re ready to take your core training up a notch, adding weight will help you see results faster while making your workouts more efficient. Let’s break down why standing abs with weights are so effective, how to engage your core properly, and why adding weight makes all the difference. Research shows that doing the farmer’s walk produces greater forces throughout the entire body than deadlifts, but with significantly less stress on your back and spine.5 The farmer’s walk (or farmer’s carry) is the simplest exercise on the list. You position the weight’s center of gravity in line with your own center of mass, making the lift safer while still allowing you to load it up as heavy or heavier. If you could only do one exercise for the rest of your life to remain a functioning human being, you wouldn’t pick the biceps curl. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. This 15-minute kettlebell core workout has been created by fitness trainer Roxanne Russell, who’s YouTube channel Workout With Roxanne is full of great sessions for all fitness levels. So, you can use this routine as is and only do one set (recommended if you are adding to another routine) or you can go through this routine twice (with a cumulative two sets per exercise) to get a really comprehensive core workout. When you’re standing in the gym, staring at a row of dumbbells, it can be tricky to know where to start. This requires the lungs to move more air and the heart to pump more blood and deliver it to the working muscles. Doing one type of exercise can help improve your ability to do the others, and variety helps reduce boredom and risk of injury. Data mining is a concept which looks for valuable resources as exapmles from substantial measure of information i.e from a large amount of data. An analysis of the literature revealed the limited use and application of knowledge discovery or data mining techniques in small economies despite the advanced development and reporting of this technology in other economies. For more info on Heather Robertson’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page. 10 Min Standing Abs with Weight is quick functional core workout from Heather Robertson. It’s just 10 minutes long so this is a great workout to stack on to any of your other sessions or you can do it on its own if you are short on time. Dig out your dumbbell (use a light one if you have the option), roll out your exercise mat and press play on the follow-along video below. Alternatively, you may prefer to get an adjustable dumbbell, as then you will be able to easily increase/decrease the weight to suit your ability for the workout. This is a standing abs workout you can do right at home in 15 minutes. If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Many floor-based ab exercises (like crunches and sit-ups) put pressure on the spine and neck, which can aggravate back pain. Standing core exercises work just as well—if not better—than traditional floor-based movements. You can also build strength effectively with low-impact workouts, like this 20-minute session from YouTube fitness duo Mr and Mrs Muscle, which uses standing exercises with dumbbells to train the whole body. In this guide to standing core exercises, Rebecca outlines their key benefits and the best moves to target your abs—and sometimes even your full body. You can target your core muscles and burn more calories by doing a standing ab workout with weights as part of your fitness routine. When you add weights to your standing ab workout, your core muscles will work harder to keep your body stable and in the right position. And for more core training inspiration, don’t miss our guides to the best standing ab workouts, the best deep core exercises, and the best static core exercises to try ASAP. There is therefore the need to properly analyse these data into more sophisticated information so that it can be of great value.In my quest to find new workouts to try now that I have more equipment on offer, I turned to YouTube for inspiration and found Caroline Girvan and her 15-minute dumbbell abs workout video.However, because you’re doing the exercise standing up instead of lying down, you’re not only engaging your core but many other muscles in the body too.Focus on your form and be deliberate with your movements to get the most out of this ab workout.The most famous workout involving thrusters is “Fran” (21 reps, 15 reps, 9 reps of thrusters and pull-ups).Collect rewards based on total weight lifted, workout streaks, and new moves.In 2015, the UN set 17 Sustainable Development Goals (SDGs), consisting of environmental, social, and economic goals. Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! You’ll find that this will allow you to increase the weights more frequently.” “Ranging from one, representing very light effort, to 10, representing maximum exertion, I generally recommend working in the seven to nine range for abdominal training,” he says. If holding onto your weights isn't your thing, then a weighted vest could be the answer. A standing core series is ideal for those with lower back pain. To fully leverage AI's potential, it is essential to develop intelligent automation governance systems, foster interdisciplinary research combining AI and sustainability, and promote public-private partnerships.The issue has acquired importance in light of recent bio-based agro-fiber development potential applications.The forearms help with grip and stabilization.So, whether you are running or strength training…a proper warm-up is probably the most important 5-10 minutes of your day.In this guide, we'll share the best arm workouts at home.As always I was using lighter weights than Caroline. Though if that is your goal, since you can't spot target fat loss, you'll need to do plenty of high-intensity workouts that'll raise your heart rate. To get the much coveted six-pack, you need a combination of genes, low body fat and mid-body muscle. There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells. This helps build functional strength, making everyday tasks like carrying groceries, grabbing items on high shelves, and improving your balance easier. However, rather than rush through each repetition to pack in as many as you can in the time, Mikala performs each exercise slowly with a focus on form. To this end, there have been several milestones in the development of antiplatelet agents in the last few decades, such as adenosine diphosphate receptor inhibitors, phosphodiesterase inhibitors, and GPIIb/IIIa inhibitors. The aim of this review is to address these issues by integrating our current understanding of the molecular mechanism of action of the drug with the results of clinical trials and epidemiological studies of aspirin as an antiplatelet drug. Despite this wealth of data, several issues continue to be debated concerning the use of aspirin as an antiplatelet agent, and novel opportunities appear on the horizon for this 110-year-old drug. Although the cardiovascular aspects of ASA are well-established, recently, it has been identified that ASA can yield multiple extra-cardiovascular therapeutic potencies in facing neurodegenerative disorders, various cancers, inflammatory responses, and the COVID-19 pandemic. Handily, Burton has come up with a simple way to learn how to engage your core. The low-back pain runners suffer from is a consequence of poor form caused by a weak core, which also has obvious downsides. If you're looking to build strength then you can't go wrong by focusing on big compound lifts, like the deadlift, squat and bench. 'If you're a guy who wants a bigger chest but you've got a weak core, that's going to contribute to a forward pulling and a rounding of the shoulders,' says Burton. The 12-minute standing ab workout below requires zero additional equipment, so you can set your best adjustable dumbbells to one side for this one. If you’re unable to lie down on your back due to an injury or pregnancy, or you’re just looking for a way to mix up your ab workouts, I’ve got you covered. You’ll burn more calories when you add weights to your ab routine because it makes the workout more intense. Remember that cool-down exercises and stretching are very important for helping your muscles recover, lowering your risk of injury, and making you more flexible. The next three exercises are all about the obliques, which are also called side abs or muffin tops. Complete in the sense that it mainly focusses on the adductors and the inside of your hips, which are very important stabilisers for squats or anything legs related.' Pause briefly, then lower the weight under control. Maintain the hip position and keep the body in line for the entirety of your set. The exercise can be regressed by bending the knees and holding the arms out in front. Lock the position and use momentum to rock the body forward and back. If the shoe stays, you earn the kettlebell, and you won’t have risked a weight on your face. The most famous workout involving thrusters is “Fran” (21 reps, 15 reps, 9 reps of thrusters and pull-ups). If you are looking for the most bang for your buck exercise to burn calories and build power, muscular endurance, and conditioning all in one, you have found it. The forearms help with grip and stabilization. Besides the fact that your arms will look better, training your arms is important because they're involved in other functions. Remember when you were a kid, and someone asked you to make a muscle? And with all the great alternatives available to you, like this standing abs workout, why stick with it if you're not having fun. One of the most effective methods is to pair weekly core workouts like this one from SquatCouple with dumbbell HIRT routines. So while it's good to train your abs, it's also worthwhile making sure to include a more comprehensive core workout in your weekly schedule too. What if I told you that you don't need sit-ups, crunches or other floor exercises to build a stronger core? You could even alternate between each routine to give your upper body muscles time to recuperate. Well, you're unlikely to be able to do one without the other. More interested in building big pecs than developing a strong core? The study reported that men who took part in three hour-long pilates sessions a week for two months saw significant improvements in postural stability tests. Girvan uses one dumbbell to increase the challenge, but using work periods instead of reps makes it more accessible for a range of training levels. Sign up for workout ideas, training advice, reviews of the latest gear and more. We’ll work your abs in a functional way from all angles. Russell describes the session as a functional core workout, which gets across that the benefits will be apparent in your everyday moment. While with some workouts it’s best to work at a fast pace to fit in as many reps as you can, with this kettlebell session you’ll benefit more from moving slowly and with control. Summoning the motivation to do a workout can sometimes be a challenge, but one thing that always makes it a bit easier for me is if I’m planning to do a standing workout. The exercises in this workout are superset. Personally, I don't enjoy floor-based exercises where you're on your back, like sit-ups, crunches and their variations. Standing Abs Workout At Home: Burn Belly Fat in 15 Minutes Lymburner does the workout with you and provides form tips and motivation throughout, so make sure you can see and hear her while you train. Ready for a FUNCTIONAL CORE workout? Do all repetitions on just one side of the body, and then switch to the opposite side for the next 45 second interval.Jumping oblique twist – This one raises your heart rate and calorie burn, all while engaging your obliques. All three experts are clear that beginners should start out with bodyweight ab workouts before attempting to add weight. For Kavanagh, the activation of the deep core is another benefit of adding weights to your ab workout. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level. Available in various weights, they support a wide range of workouts. Trust me… the next day you WILL feel this throughout your lower abs and obliques. There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells or water bottles. To get the most out of the workout, make sure you move slowly and with control, keeping your core engaged throughout. The instructor in the YouTube video does the exercise in real-time, so it’s easy to follow along with her. That said, if you hate planks, sit-ups, and crunches, the good news is they aren’t the only way to build muscle in your midsection. From cutting-edge tech news and the hottest streaming buzz to unbeatable deals on the best products and in-depth reviews, we’ve got you covered. Dumbbell Good Morning Looking for a complete full body workout program? Get your abs shredded and ready for the summer! Focus on your form and be deliberate with your movements to get the most out of this ab workout. Serge Nubret’s Workout – The Pump Training If one wants to make a real contribution to natural resource management issues, however, one should at least have some basic understanding of the contributions other disciplines can make as well. However, integration of environment and development concerns and greater attention to them will lead to the fulfilment of basic needs, improved living standards for all, better protected and managed ecosystems and a safer, more prosperous future. The 1996 World Food Summit defined food security stating, "Food security exists when all people, at all times, have physical and economic access to sufficient, safe and nutritious food that meets their dietary needs and food preferences for an active and healthy lifestyle." This definition is still commonly used. This approach also ideally requires the integration of farmers and their families as actors and participants in the strategic development planning process. You might be wondering what the difference is between isometric vs isotonic exercise. But to maximize the gains and make the most of the 15 minutes, there aren’t any breaks in between each exercise. The idea is that you complete each exercise for 30 seconds before moving on to the next move. Especially if you want to take your training to the next level. At the bottom of the screen during the preview, Heather has a small graphic with a weight recommendation–light, medium or heavy. During the recoveries Heather previews the next exercise. There is a timer in the lower right-hand corner of the screen counting down your intervals and recoveries. By engaging in this exercise or exercise program, you agree that you do so at your own risk. To target the abs while standing, you do several exercises where you lift your knees or kick out to engage the core, while your biceps, triceps and shoulders are worked by a series of curls, raises, and presses. So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. Despite the fact these workouts can be just as tough and effective as training on the floor, it feels less daunting to me to stand in one place and do my exercises. The policy and regulatory frameworks for AI in sustainable development are discussed, along with the importance of responsible and ethical AI development. The paper examines the intersection of AI and sustainable development, analyzing its potential to address sustainable development goals (SDGs) and presenting case studies of successful AI applications. The urgent need for sustainable development to address global challenges such as climate change, resource depletion, and social inequality is juxtaposed with the rapid advancement of AI technologies. Variety is key, and you’ll want to keep your muscles guessing, so it’s worth incorporating a mix of different moves—standing, supine, and otherwise—into your greater fitness routine. That’s not just your abs, but all the muscles in your trunk that work to move, support, and stabilize your spine, according to the American Council on Exercise (ACE). But, in general, standing core exercises will work your core. If you’re looking for core workouts that are specifically designed for pregnancy, check out the Prenatal Core Strength classes on the Peloton App. Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. There are no repeats in this dumbbell ab workout. Yes, it is possible to get a good core workout without getting down on the floor! Core workouts like this are great for building your functional fitness — this means everyday tasks like carrying two heavy shopping bags or lifting something heavy down from a shelf. You will feel this primarily in your obliques, however, your core also has to maintain steadiness, and so it has to do its fair share as well.Once you are familiar with this routine and feel as if the exercises are easy, move onto one of Fitness Blender’s other core workouts. Any time you put demand on your core to maintain balance, you’re going to be using a comprehensive set of muscles in a functional way that imitates everyday life activities. As a reminder, if building visible abs is your goal, you’ll need to focus on your overall body fat percentage, not just ab workouts. They’re not just designed for beginners — standing ab workouts are just as beneficial for more advanced gym-goers, and have a number of benefits for your core. Mat core work is great, but standing core exercises might be the secret sauce to bring your muscle activation to the next level. However, you can also sit down and do this exercise if you’d like. The last exercise is special because it can be done with or without a chair. The lateral leg swing will help strengthen your hip flexors, hamstrings, glutes, and calves. If you're looking for a classic abs exercise, it's hard to ignore the sit-up. But you can build core strength and see all the benefits without developing visible muscle. It's important to remember, though, that have a strong core isn't necessarily the same as having visible abs. People use the terms abs and core interchangeably, but there are some differences. And that's the case with this short standing abs routine. We hope you enjoy this routine, and please let us know what you think about it in the comment section below. Also remember that there are different difficulty versions for each exercise so adapt it to your needs. Each exercise is only done for one set of 45 seconds and then you have 15 seconds to get in position for the next exercise. We start straight into the the workout so if you are doing this as a solo workout be sure to get a warm up in on your own. “Only go up when you don’t feel muscular soreness in the days after your session, and remember, if you want to build muscle, then three to five sets of eight to twelve repetitions is enough. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Before sharing sensitive information, make sure you’re on a federal government site. The thoery or the information in this paper examines few of the data mining procedures, calculations and a portion of the associations which have adjusted information mining innovation to enhance their organizations and discovered great outcomes. This is motivated by the need to improve awareness of the opportunities that exists from investing in data mining projects and identify some of challenges that if not properly managed can derail knowledge discovery efforts. This chapter provides a synthesis of the literature of the application of data mining across multiple domains such as medicine, insurance, banking and finance, and education, and shares some of the top open-source data mining tools (e.g., RapidMiner, Waikato Environment for Knowledge Analysis Weka, KNIME, and R). What Sets HOVSCO Electric Cargo Bikes Apart? No exercise can specifically “burn belly fat”—fat loss happens across your whole body through a calorie deficit.Serge trained his calves with workouts B and C using both seated and standing calf raises.The arm raises will stretch the muscles along your arms and the sides of your body.As we point out in “Should you stretch before or after your workout?I'm not a fan of floor-based moves because I find them uncomfortable for my lower back, so if a workout can avoid them, it's a win in my book.Most people aren’t fans of floor crunches, and that’s completely understandable. Most people aren’t fans of floor crunches, and that’s completely understandable. Anyone who makes decisions concerning the provision of clinical care should consider this report in the same way as any medical reference and in conjunction with all other pertinent information, i.e., in the context of available resources and circumstances presented by individual patients. The cost effectiveness of aspirin as a primary prevention strategy was discussed for the first time in this series of meetings. The use of aspirin as primary prevention in people at risk of atherosclerotic events is now well known, but its use as a preventative agent in some cancer types is still under discussion, and data on colorectal and lung cancer were presented at this meeting. The intelligence of machines and robotics with deep learning capabilities have created profound disrupting and enabling impacts on business, governments, and society. The study also explores how AI systems are helping to analyze large datasets, identify trends, make predictions, and develop insights related to SDG activities. At its core, this book is an invitation to consider how AI can be harnessed responsibly and inclusively to accelerate progress towards the SDGs. This book, “Sustainable Development in the Era of Artificial Intelligence”, seeks to explore the intersection between the SDGs and AI. These goals present a vision for a future where social, economic and environmental sustainability are in harmony, serving as a universal call to action for governments, institutions, businesses, and individuals. You can do this workout as a standalone session if you’re short on time, or add it onto the end of a longer full-body workout as a finisher. You’ll be doing a mix of moves to engage the upper, lower and side abs, like standing crunches and twists, along with punches and reaches while holding dumbbells. Robertson suggests using weights in the 3-10lb range, or if you have a set of the best adjustable dumbbells, you can pick and choose the weight to suit each move. If you’d prefer to stay standing for your workout, you can still get a great abs session done in just 10 minutes. However, they are far from the only exercises you can use to strengthen your core. By holding the rigid position throughout the torso, your abdominals, obliques, and spinal erector muscles will be fighting to resist any movement. Your upper-body, hip flexors, glutes and lower-back are all going to have to support you, which makes it a perfect move for building core strength. 'People think that because they can do a core exercise for a long period of time they've got a strong core, but what's the benefit of holding a plank for two minutes? This is great beginner move that will get your core firing by forcing you to support your body weight on your forearms and toes. Once all that builds up, you're putting somebody into an unbelievably stressed position for their muscles and their nervous system to deal with, and that's why it's advanced because there's so much going on.' In order to strengthen your core, you should include 1-3 of the following list of exercises in your programme during your sessions. 'Whereas if someone says specifically I want to do an ab exercise, I know they're talking about the muscles at the front of the stomach.' You may want to be near a countertop, table, or sturdy chair if you need support. Follow Tom's Guide on Google News, or add us as a preferred source, to get our up-to-date news, analysis, and reviews in your feeds. Created by YouTube trainer MadFit, also known as Maddie Lymburner, you’ll work on all sections of your core. Unroll one of the best yoga mats, and carve out 12 minutes for this workout. This one’s going to test your balance while working your abs from multiple angles. You’ll feel your core working as you bring your knee up to meet the dumbbell. Complete each exercise for one minute with 20-second rest periods between sides when applicable. Engelschall uses a variety of exercises in this workout, all designed to fire up your abs. But no-equipment workouts like Engelschall’s prove that it’s still possible to move your frame, strengthen your torso, and do so with just your bodyweight. This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger abs and you’re lacking time and motivation. Sign up for access to the world's latest research With your side to the cable, grab the handle with one hand and step away from the tower. Slowly move your body back down to starting position, then repeat. Lean back until your arms are extended, and pull your chest up, keeping your elbows close to your body while squeezing your shoulder blades together behind you. Try using one of these without engaging your core. But on the days when work and life (or both of the above) take over, that’s when bodyweight workouts from the comfort of your own home rise to the occasion. I always really enjoy standing ab workouts and weighted ab workouts, so combining them equals a winner. If you find exercising on the floor uncomfortable, check out this standing abs workout—it requires a range of equipment, though, so you’ll need access to a gym. In addition, this study describes the knowledge management process and the use of data mining for the development of organizational knowledge. Therefore, data mining is used as a tool for the development of knowledge. Thus, tools such as data mining techniques are used to extract knowledge from databases. The need for effective data management and strategic use of information technology is emphasized to tackle the challenges faced by organizations in unstable contexts. The focus on intelligent data mining highlights its potential to enhance the knowledge creation process within communities, ultimately contributing to the establishment of knowledge-based societies. Newest Workouts! Get on your knees and rest your forearms on the floor so they are in line with your body. Using your biceps, and assistance from your legs, if necessary, curl your body up as far as you can without hitting the table. That being said, most doctors recommend a mixture of aerobic activity and muscle-strengthening activities. Any exercise requires extensive physical strain, but doing them while seated can reduce the amount of stress you put on your body. Trying to improve on your previous best by doing one more rep or lifting a little heavier is called progression and is the key to getting stronger and building muscle. Here’s a simple 5–10 minute warm-up to get your mind and body ready. I suggest you take a rest day between each workout for a total of three sessions per week. It is intended for advanced beginners and up, although it works best for intermediate lifters with some training experience. Each day uses different primary movements to avoid overlap and manage fatigue while still working the whole body every session. You do some of the moves on both sides, and have a longer break between rounds to grab a drink of water.I always say the weight should feel comfortably uncomfortable, meaning you want to feel challenged, whilst still being achievable.”As you crunch up, lower the dumbbell down between your knees.Competing during the Golden Age of bodybuilding, the French bodybuilder Serge was considered among the top in the world during his prime.“This 15-minute abs workout will light up your core and leave you feeling strong,” Engelschall says.I have personally seen results in 2 weeks as far as weight lifting growth.Information mining is useful in getting information from expansive spaces of databases, information stockrooms and information bazaars.Tense your core and raise your legs until your thighs are perpendicular to your torso. Crunch upwards, lifting your torso, head, and neck off the floor, and at the same time, drop the dumbbell down to the floor on the right. Crunch upwards, lifting your torso, head, and neck off the floor, and at the same time, drop the dumbbell down to the floor on the left. You move through 15 different exercises during the workout, doing each for 50 seconds, with a 10-second rest between each. I selected a 5kg dumbbell in the gym, but you should go for a weight that feels challenging enough to give you a good workout, but not too heavy as to cause injury. Take another 15-second rest, then get ready for the next exercise. This makes sure that you can finish the exercise in the proper form. If holding the weight becomes too challenging, either lower the weight or go down one level. Before the main part of our workout, a full warm-up gets us ready to do well. This makes the exercises a bit easier and puts less pressure on your upper body. Lie on the floor with your upper body underneath a table with legs bent and feet flat. In this guide, we'll share the best arm workouts at home. Now we’re adding some rotation to really fire up your core. Save my name, email, and website in this browser for the next time I comment. We’re using a set of 10 lbs dumbbells to help increase the intensity and burn! This increased calorie burn not only helps you lose fat, but it also speeds up your metabolism so you burn more calories even when you are not doing anything. When you do this workout for just 10 minutes a day, you are making yourself stronger and healthier. As you lower your body, keep your arm up high, lengthening through the left side and crunching into the right. Hold your core tight and make sure your arms are strong and straight. Hold the dumbbell up at the center, twist from left to right, and bring it back down. The purpose of this literature and article review is to identify challenges occur when applying data mining in knowledge management towards organization. However, there are also challenges or limitations that prevent the use of data mining application in organization. In today's business organization, the use of technology become more wider and data mining is one of the method in order to make business processes run smoothly. Data mining is also one of the efficient tools to analyze and explore massive amounts of data in application areas. This process involves the use of data and converting them into knowledge. A systematic analysis of available data was subsequently performed based on the review questions. Thus, scientific investment in researches on materials and technology development are necessary to provide applications that could meet current and future demands and expand the scope of new materials for sustainability. Considering sustainability guidelines, this study aimed to analyze the main Brazilian agro-industrial waste crops (temporary and permanent) as important sources of natural fibers and other raw materials. It also draws some lessons on managerial learning and leadership development for global sustainability. Everyone's resting metabolic rate differs slightly — some people of the same weight naturally burn more or fewer calories, depending on a number of factors, and these differences can be significant. This 15-Minute Standing Abs Workout for Beginners is a great way to work your core without having to get on the floor. You’ll also typically burn more calories, as your upper and lower body will get a workout too. 15 minutes really is enough time to make a difference—if you know what you’re doing. Who doesn’t want toned, defined abs? It’s been a long time since I filmed this workout and I am looking forward to doing it again today.