For some individuals, the first signs might appear as a slimmer jawline or reduced cheek fullness. Your face is just one part of the broader journey to a healthier, happier you. Ensure you get ample sleep and consider eye creams to improve the appearance of that area. Regular skin care and possible treatments such as skin tightening can be discussed with a dermatologist if needed. What about the “GM Diet”? According to a 2017 study², genetic factors combined with environmental factors (for example, access to healthy foods, lifestyle, and fast food consumption) impact the development of obesity. A poor-quality diet has an impact on the amount of fat stored on your face and body. Being aware of these causes will help you achieve better results when approaching your weight loss journey and deciding on ways to tackle the problem. 'However, whilst a facial roller may make your face look slimmer temporarily because it reduces puffiness, what it certainly can not do is reduce fat from the face or slim the face. Tweaking the ratio of these can help you lose body fat and build muscle efficiently. If your overall body fat percentage is high, this often shows in the face, resulting in rounder cheeks, a fuller jawline, or a double chin. The face is one of the first places where fat loss or gain becomes noticeable. While some changes are possible, you might not achieve the same slim facial appearance as someone with a different genetic makeup. This is because genetic factors influence the distribution of fat cells throughout the body. We suggest you look for an approach which is more gradual and includes a balanced diet combined with overall body exercise. Even attempting to lose face fat or any body fat in a week is not advisable. This is how we create personalised nutrition and fitness programs tailored just for your weight loss goals. A toned and healthy face is a reflection of a healthy body. Thankfully, social media is full of people who never gave up and decided to show us their face gains. Embracing the journey, with both its highs and lows, ultimately improves resilience and strengthens one’s resolve to maintain progress over time. Connecting with friends, family, or even online communities can provide encouragement during challenging times. However, it’s also not uncommon to face moments of frustration or self-doubt, particularly if progress is slower than anticipated or if old habits return. The other thing we have experienced is that even as clients gradually progress toward a healthy weight, the fat loss in the face seems to be a lot slower. While weight loss can lead to noticeable changes in facial appearance‚ the precise nature of these changes is highly variable and unpredictable. Losing 20 pounds involves a reduction in overall body fat‚ including facial fat. Maintaining a slow and steady weight loss, along with proper hydration and a balanced diet, can contribute to skin elasticity. The changes in facial appearance due to weight loss are not isolated events; they reflect broader systemic improvements in health. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. Most available drugs result in modest weight loss (about 5% of body weight on average), sometimes at the expense of bothersome side effects. While the effect of exercise on our weight is overrated, exercise can still provide meaningful health improvements, even without weight loss. But it’s not a good idea to eat unhealthy processed food and drink sugar water (so-called “sports drinks”), and then exercise for hours daily just to compensate. Limiting sugar and processed foods while maintaining adequate protein intake can also help manage weight. Staying hydrated and eating a balanced diet can help mitigate these effects, contributing to a more defined facial structure. Consuming high levels of sodium or processed foods can lead to water retention, adding to the overall fullness of your face. Drinking adequate water can help minimize puffiness in the face and promote skin elasticity. While losing weight can dramatically change your face for the better, there are actions you can take to enhance your results. In case of a medical concern or emergency, please consult your healthcare provider.Whatever way you decide to slim down, make sure it’s through gradual and sustainable methods to prevent harming the skin.While weight loss plays a significant role, specific facial exercises can help to further define your cheekbones.Intermittent fasting can be a powerful tool when trying to lose weight.If you notice your face looks swollen the morning after a few drinks, that’s because alcohol dehydrates the body—so your skin tries to retain as much water as possible.In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to lose muscle mass and bone density with age.Eating a balanced diet helps in weight loss.A slimmer face often reflects a reduction in body fat, which is linked to a lower risk of various health problems. Started calorie counting in september and am down 100 pounds since then. I work from home for our family business and use black coffee and warm water to help curb hunger. Sometimes I have longer windows on the weekend as I find it harder to stick to around the kids and fun things we plan.My kids are 5 and 1, my youngest was 7 months old when I started IF. I'm not quite done with my journey, but my focus has switched to doing a lot more weight-lifting and becoming stronger. When these hormones are out of balance, they can lead to increased fat storage or difficulty losing fat, even in specific areas like the face. Hormones control many functions in your body, such as metabolism, appetite, and fat distribution. Hormonal imbalances can play a significant role in how and where your body stores fat, including in your face. Additionally, smoking damages blood vessels, causing water retention and poor lymphatic drainage in the facial tissues, which leads to further swelling. That said, the following 10 tips can help you lose weight (or puffiness) in your face—and all over. “Spot reduction is a myth, but overall weight loss can help slim your face,” she explains. Instead, you typically lose weight all over—not just from your hips, thighs, butt, or face. This happens as the fat cells in your face start to shrink. Factors like genetics, age, and overall body composition all play a role. Ever wonder why your face seems to slim down before other parts of your body? If you suspect a hormonal imbalance, it's always a good idea to consult with a healthcare professional. Conditions like hypothyroidism can also cause facial swelling. While they might help with firmness, they don’t solely reduce face fat. Consistent effort with diet and exercise might show changes within a few weeks. Tracking progress is key to maintaining motivation when trying to lose face fat. Procedures like facial massages or acupuncture may help improve circulation and reduce puffiness. A balanced routine supports overall health and weight goals. A comprehensive approach, including proper hydration and skin care, as well as potentially consulting a professional, can provide more noticeable results post-weight loss. While facial exercises can contribute to muscle tightening, they may not significantly counteract the effects of loose skin alone. Staying hydrated, maintaining a skincare routine, and considering targeted facial exercises may help. While loose skin can be a concern, there are ways to manage this post-weight loss. Some may even experience a reduction in puffiness or a more vibrant complexion, which can be attributed to improved overall health and hydration as part of a weight loss journey. By doing your best to make these methods a part of your daily routine, you will improve your overall weight loss. Repeat this action 25 to 30 times for better fat loss results. It might be a funny way to reduce face fat, but it nonetheless produces results if you do it as regular exercise. Generally, as a person enters adulthood and leaves their teenage years behind, they may notice subtle changes in the distribution of facial fat. However, the distribution of facial fat may progressively alter as they approach adulthood. BetterMe is your fast-track ticket to a long-lasting weight loss! Secondly, changes in muscle mass due to factors such as aging or alterations in exercise routines can also impact facial appearance. Hydration plays a pivotal role in maintaining the skin’s elasticity and overall appearance, especially during weight loss.Increasing how much fiber is in your diet can help with weight loss, Keatley says.Weight loss is a deeply personal journey, often marked by significant physical transformations.People who consume more fibre are more likely to lose weight and stick to low-calorie diets.Nothing could be further from the truth though, as weight gain (or loss) is completely dependent on your overall calorie consumption.Maintaining a balanced diet is essential for losing weight, including in your face.Our skin produces less collagen as we age, making it less firm and elastic. Skin that has stretched for many years may need more time to retract or may not fully tighten without support. These shifts are highly individual and depend on pre-existing facial structure. Some people explore aesthetic options if the change feels too dramatic. As the midface loses volume, the cheek area can look sharper than expected. One way to combat this is to go to bed early enough for your body to wake up autonomously before the alarm clock goes off. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body completely adequate rest. Although this often demands substantial changes, it may immediately affect your stress hormone levels and perhaps your weight. Chronic stress and inadequate sleep may increase levels of stress hormones such as cortisol in your body. One study involving 345 overweight and obese participants found that higher fiber intake was linked to better weight loss and adherence to a calorie-restricted diet. Increasing your fiber intake is often recommended for weight loss, including reducing fat in the face. With over 75% of dietary sodium coming from processed foods, cutting out fast food and processed snacks can be an effective way to reduce sodium and water retention. Measurement using image-based measurement can reduce human involvement, where Total Station Theodolite (TST) is very dependent on its operator skill and involvement. Several methods have been developed to reduce this error and one of them is a non-contact measurement that executes according to guideline can minimize this error. Based on the data calculation results and improvement reduce the space of warehouse requirement for amount 23,98% to 16.12%. This study aims to redesign the layout of raw material warehouse for signage manufacturing company to reduce the distance of raw materials movement and raw materials arrangement. In addition, the fluctuate demand sometimes does not match the available resources. Include healthy fats, such as avocados, nuts, and olive oil, which contribute to satiety and overall well-being.You can also try blowing up balloons to tone your cheeks or chewing gum for 20 minutes a day to burn fat.1,167,771 and in the second week finished on schedule, but suffered a loss of Rp.Getting enough sleep is crucial for your overall health.If we are speaking literally about how to burn fat in the face—that is, naturally, without any sort of surgical (or injectable) intervention—there really is just one way to do it, and that is through good, old-fashioned weight loss.Collagen, a protein in the body that aids skin elasticity, is lost alongside fat when you lose weight, and since we already lose collagen as we age, weight loss can cause the skin to droop, accentuating those lines and wrinkles.Ever wonder why your face seems to slim down before other parts of your body?Weight loss and toning workout plans often lead to a reduction in overall body fat, including the face.Achieving facial definition involves a blend of smart lifestyle choices and consistent habits.Maintaining a slow and steady weight loss pace gives your skin time to adapt. Furthermore, getting enough sleep can help to regenerate skin cells and improve skin elasticity. It’s essential to note that these changes can vary from person to person, and some individuals may not experience significant changes in their facial structure. Additionally, your eyes may appear larger and more prominent as the fat under your eyes decreases. Facial Aesthetics Are Largely Dictated By Fat Content The fat cells shrink, or atrophy and the result is a more aged-looking face. Or, you’ve lost 20 pounds because you wanted to be more fit, but your eyes and cheeks are looking more sunken. Each image was duplicated and altered slightly to create a sequence of photos in which the person appeared to gradually gain weight. The face "is a robust indicator of one's health," said Rule. “But they need to lose about twice as much for anyone to find them more attractive.” If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. This site offers health, wellness, fitness and nutritional information and is designed for educational purposes only. Most studies in which dehydration was induced combined heat and exercise, thus it is difficult to disentangle the effects of dehydration on cognitive performance in temperate conditions from the effects of heat and exercise. Rather than indicating that the effects of hydration or water ingestion on cognition are contradictory, many of the studies differ significantly in methodology and in measurement of cognitive behaviors. A body of studies examined by Popkin et. Below, we explore different types of exercises and their benefits in detail.No, facial fat is not the same as alcohol bloating, even though many people often have that misconception.Just as squats can help us tone and shape our leg muscles, facial exercises help to tone facial muscles and improve facial aesthetics.Frequently eating more food than you need to stay satisfied will slow down weight loss.21 This, in fact, is so important that it’s worth a section of its own.These can help strengthen the muscles in your face, contributing to a tighter, more toned appearance.Studies indicate that staying hydrated can make you feel full and may help you lose weight.Years ago my girlfriend at the time told me that I was occasionally waking up during my sleep and sleeping back without noticing that I woke up. Losing weight can make your face look younger. Double chin might reduce. Weight loss can lead to a slimmer face. Celebrities inspire many people. Rebel Wilson also lost weight. Case Study 1: The Athletic Individual Factors such as genetics, age, and existing body composition play a major role in how your face responds to weight loss. Before diving into a face weight loss plan, it’s essential to have realistic expectations. Weight loss, especially facial weight loss, is not just a physical change; it also encompasses mental fortitude. The journey of losing weight in the face can lead to noticeable changes, such as a more defined jawline, reduced puffiness, and enhanced skin tone. Morpheus8 uses a combination of microneedling and radiofrequency to stimulate the production of collagen deep within the skin. These treatments focus on tightening and lifting the skin, ensuring a firmer, more youthful look. Lemon Bottle treatments help stimulate collagen production, tighten and rejuvenate the skin, and contour areas like the jowls or chin. Instead, working to lose body fat will result in overall fat loss, including your face. After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. @vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. @sim_on_ww used WW and walking for weight loss 5 days and lost 123 pounds in 18 months. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. Is BMI a Fair Health Metric? They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey. It will also make you a healthier person overall. At best, they can possibly slightly improve your appearance. Staying hydrated is a simple but powerful way to improve your facial health. Make sure you're getting enough water to keep your skin well-fed. Your blood, which is mostly water, carries vitamins, minerals, and oxygen to your skin, nourishing it from the inside out. New skin cells are constantly being created to replace old ones, and this process requires water. The "after" photos, taken several months post-surgery, might reveal a more defined jawline, less prominent cheeks, and a significant reduction in facial fat. The dramatic changes visible in "before & after" photos of individuals who have undergone significant weight loss are often striking. The key to remember is that losing facial weight and changing your aesthetics can come in small steps. If you’re interested in your own face before and after weight loss journey, you. Faces before weight loss are often rounder, puffier, and may actually appear younger in some cases. In this article, we’ll delve into the fascinating ways weight loss affects your facial features, exploring the science behind the transformation. While your weight loss and exercise efforts might start to show signs of improvement, it would generally take a few weeks or months to see more of an improvement. If you’re skinny but your face looks fat and bloated, then it’s probably down to water retention. Those wrinkles are a result of your skin not being as full as it once was. When you begin to burn fat, that fullness in your face will start to recede. No longer is your face as round as it was when you had slightly more face fat. You’ll most likely see the numbers on the scale begin to go down before you see any visible change in your body. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. Struggling with symptoms of both PCOS and IBS, @get_moefit first cut carbs and started going beast mode in the gym, and then worked with a nutritionist to do an elimination diet. She went down 100 pounds in a year without giving up her favorite food, pizza. She also put on about 10 pounds of solid muscle in the process. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. As you lose weight‚ your skin may lose its elasticity and sag. Here are some common concerns related to facial weight loss and their potential solutions⁚ This process can lead to a reduction in facial fat‚ resulting in a slimmer‚ more defined appearance. Weight loss in the face‚ like weight loss in any other part of the body‚ is primarily driven by a calorie deficit. The face is composed of various fat compartments‚ each with its unique characteristics and susceptibility to weight loss. She lost 6kg initially (mostly water). When you don’t eat enough protein, your body eats its own muscles for energy. To keep you alive, it slows down your metabolism (the engine that burns fat). Expected timeline for facial changes with weight loss By embracing a multifaceted approach that combines dietary changes‚ exercise‚ and lifestyle modifications‚ you can achieve your desired results. Weight loss in the face can be a rewarding journey that enhances your appearance and boosts your confidence. Your body will use fat from different areas of the body‚ including the face‚ to meet its energy needs. However‚ it's important to understand that spot reduction‚ the idea of targeting fat loss in a specific area‚ is not scientifically supported. When you consume fewer calories than you burn‚ your body begins to tap into its fat stores for energy. Dramatic Weight Loss Face Transformations: Inspiring Stories It’s also worth noting that water retention and other temporary factors can mask the appearance of weight loss. This sagging may counteract the effects of weight loss, making it harder to see positive changes in facial appearance. Rapid weight loss might lead to more noticeable changes sooner due to a decrease in overall body fat. It's crucial to foster a balanced perspective, emphasizing the health benefits of weight loss alongside the aesthetic changes․ Celebrating individual journeys and diverse body types is vital in countering the harmful effects of unrealistic beauty standards․ The psychological impact of weight loss, particularly as reflected in facial transformations, is profound․ Many individuals experience increased self-confidence and improved body image․ However, it's important to address the potential for negative consequences․ The intense focus on aesthetics can lead to unrealistic expectations and body image issues․ For anyone who’s begun a weight loss journey, the importance of diet can’t be stressed enough.As you shed weight, one of the most noticeable and celebrated changes is often the emergence of more defined cheekbones.It’s important to understand these causes so that you can take a well-rounded approach to reduce facial fat naturally.Known also as cheek reduction surgery, the procedure does exactly what it says – it reduces the cheeks by removing the extra fat accumulated there.These treatments usually involve surgically removing fat from specific areas of the face.Workouts for excess body fat come with plenty of perks.Application of utilization cold pipe using condensate water instead of air-cooled condenser is proposed in this paper as an efficient way to solve the problem.When you gain weight on the face, it tends to conceal creases that arrive naturally with age by plumping them with fat. Unfortunately, there's no such thing as targeted facial weight loss. The extent to which your skin sags after weight loss is largely determined by your skin elasticity. When fat is lost, the skin can lose its elasticity and begin to sag, particularly in areas where it was previously stretched by excess weight. The cheeks, another area rich in subcutaneous fat, are particularly susceptible to volume loss during weight loss. While these options offer improvement, they may not address significant skin laxity or the underlying structural changes caused by weight loss. Chris Pratt lost weight too. Weight loss changes lives. Another person lost 30 pounds. One person lost 50 pounds. Manage stress through mindfulness, meditation, or spending time outdoors. Chronic stress can lead to increased fat storage. Poor sleep can disrupt hormones, leading to increased cravings and weight gain. It also supports fat breakdown and may help with feeling full. These options often offer added health benefits, like antioxidants.While weight loss can make wrinkles more noticeable, proper skincare and non-invasive treatments can counteract these effects.However, strategies such as hydration, reducing sodium, and facial exercises may help define your facial features.Whatever your choice may be, make sure you’re doing the right thing for yourself and your health.Exercise isn't just about losing weight; it's about maintaining overall health and well-being.Suitable for individuals with moderate fat under the chin who prefer a non-invasive treatment.While facial exercises can contribute to muscle tightening, they may not significantly counteract the effects of loose skin alone.@carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. Opt for anti-inflammatory foods like cucumber and green tea and prioritize a good night’s sleep. Stay hydrated to flush out excess sodium, use cold compresses or ice rollers to ease swelling, and limit salt and alcohol, which can lead to water retention. Staying hydrated is key to keeping your skin elastic and supporting your metabolism, which can help your face look leaner. This is why weight loss medicines are a billion dollar industry.Rather, it’s meant to be helpful for people who are already looking to lose weight and could use specific guidance as an incentive.Many types of fat are essential sources of fatty acids that the body cannot make alone.“Adipose tissue and fat cells are actually a big source of burning testosterone,” Jeider says, explaining that losing weight may help halt the testosterone-lowering cycle.According to research, the regions you’re most likely to lose fat from first depend on your sex and genetics.If your joints are a problem, check whether your local swimming pool holds exercise classes. Always wear sunscreen to reduce sun damage. To keep your skin as elastic as possible, you want to make sure you take care of your skin throughout every step of your journey. While loose skin may be discouraging, it is also a sign of how far you’ve come. Getting rid of those extra inches often signifies youth and can make some people seem younger. Shedding weight looks different for everyone. Instead, they help tone your facial muscles and, in turn, provide a toned and defined look to your face. Facial fat can be found in the cheeks, chin, etc. Key areas like your cheeks, jawline, chin and neck see the most dramatic fat reductions. How to Lose Face Fat: A Step-by-Step Guide to a Slimmer Face She turned to Houston plastic surgeon Henry Mentz, MD, encouraged by a close friend who had also undergone a deep plane facelift with him. A facelift was always something I considered, but it wasn’t until I lost all the fat in my face that it became a priority. “I’ve always been good about my skin,” Betty says. It’s essential to be patient and focus on your overall health and wellness, rather than expecting overnight results. I coped by eating and gained hundreds of pounds. I gained weight from a 6 year abusive relationship and was severely depressed. I went from over 600 pounds to 190 pounds! My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. 80lbs lost naturally in 11 months, it’s been brutal but wouldn’t change it for the world. For instance, aging, genetics, or certain medical conditions can cause changes to the facial bones over time. 3 people share how they lost weight, gained energy on the plan Additionally, hormonal shifts—such as those during pregnancy—or medical conditions like Cushing’s syndrome can lead to localized facial weight gain. Genetics, hormonal changes, and water retention can all make the face appear fuller, even if the rest of the body doesn’t. However, there are at least two exercises that have been shown to reduce weight in the face specifically. By upping your exercise regime, getting your heart pumping, and using your muscles, you can reduce your overall body weight. According to a 2019 study⁸ that evaluated 345 participants, dietary fiber intake alone can promote weight loss among overweight and obese adults participating in a calorie-restricted diet. Chatbot is a computer program based on artificial intelligence that can simulate conversations between people. The use of FP-Tree which is used simultaneously with the FP-Growth algorithm only scans the database 2 times. Testing on this game done by blackbox, alpha testing and beta testing through a questionnaire conducted by 31 people. Losing weight can have a profound impact on your eye appearance, leading to brighter, more open eyes and a more youthful look. As you shed pounds, the skin around your eyelids can become tighter and more defined. Weight loss can sometimes highlight asymmetries in the face. Some people naturally have higher, more prominent cheekbones, while others have a softer, rounder facial structure. Moves like cheek lifts and chin tucks may improve muscle tone and blood flow, which helps reduce puffiness. Poor sleep raises stress hormones, which can cause fat gain—even in your face. Sleep helps control the hormones that affect hunger and fat storage. Cutting back on alcohol helps reduce bloating and keeps your face looking more defined. Incorporating serums or treatments that contain ingredients like hyaluronic acid, retinol, or vitamin C can also help improve skin texture and elasticity. Cleansing helps remove impurities that can dull your complexion, while exfoliation can eliminate dead skin cells, making the skin appear brighter and more vibrant. Well-hydrated skin can better withstand changes in volume and elasticity, reducing the risk of loose skin. Drinking adequate water each day supports the body’s natural detoxification process. Proper hydration helps prevent water retention, which can lead to a bloated appearance. Staying hydrated is pivotal for maintaining skin elasticity and reducing facial puffiness. Striving for a healthy look instead of perfection can prevent disappointment. Setting realistic goals is crucial when aiming to lose face fat. Perhaps the real culprit behind facial aging is the loss of fat – both near the surface of the skin and in deeper areas. This can promote fat burning, lead to a leaner overall look, and reduce the appearance of facial fullness. Drinking water is a gateway to healthy and elastic skin, as well as good metabolism. It is good to avoid items that have refined carbs, unhealthy fats, and especially if they’re high in sodium as this can lead to facial bloating. However the VITM value obtained is below the 3% requirement, because the number of cavities in the mixture is already close to the minimum requirement without the addition of steel fibers. Multiple linear regression analysis is carried out and the effect of variabel X1 (stress) + X2 (time) on Y (shear strength) is 50.4%, where X1 is 22.7% and X2 is 27.8%. And time variations between 1s, 1.5s and 2s, 300Nconstant pressure and uses copper electrodes with a diameter of 8mm. Upload your photo to get personalized recommendations for losing face fat. “Incorporating stress-reduction techniques, like meditation, yoga, or deep breathing, can help alleviate stress and promote a slimmer facial appearance.” “Chronic stress can lead to hormone imbalances, such as increased cortisol levels, which can cause weight gain and facial puffiness,” Keatley says. As far as HIIT goes, I prefer to do this on a treadmill vs doing intervals with weights or body weight. (If people are honest with themselves it is probably just cutting into TV time.) Much of the released fatty acids will get re-deposited as body fat if not used for fuel. I always find the cardio bashing amusing, because it is such an effective fat loss tool. Collagen, the protein responsible for skin elasticity, plays a vital role in the facial transformation that occurs during weight loss. Aim for 7–9 hours of quality sleep each night to support your weight loss efforts and maintain healthy metabolism levels. Your body decides where it burns fat first, and as you lose weight, your face will naturally slim down. If you’re searching for how to lose fat in face, it’s crucial to focus on full-body fat loss. In this comprehensive guide, we’ll break down the best ways to lose face fat quickly and effectively while addressing common questions about facial fat loss. This results in a loss of facial volume and can lead to a more defined jawline and cheekbones. One primary cause is the reduction of overall body fat, including fat in the face. However, have you noticed any changes in your facial appearance? 🔹 Avoid excess alcohol and processed foods, which can contribute to facial swelling. This is especially true since spot reduction, or removing fat from a single area, doesn’t always work as most people believe. Serve on whole-grain toast for a fibre-rich, low-fat start to your day. Top with fresh berries like strawberries, blueberries, and a sprinkle of cinnamon for natural sweetness and flavour without adding fat. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Sleep plays a critical role in weight management and hormonal balance. Additionally, lack of quality sleep can lead to next-day fatigue, reducing motivation for physical activity. Join our goal-smashing membership today from only £5, cancel anytime. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox. Sign up to the Men's Health newsletter and kickstart your home body plan. Your body is like a car, if you don’t look after it, it will eventually start to slow down. A year on, I'm chest pressing 40kg dumbbells for reps and have set myself goals to lift more and see what progress I can make by this time next year. For many people, losing a significant amount of weight can result in a feeling of relief. Here, two weight loss experts who experienced significant weight loss themselves give their take on some of the most unexpected changes post–weight loss. While many of the so-called “side effects” are positive, weight loss is a complicated creature, and you might encounter physical and psychological effects that were never even on your radar. But once the scale hits your goal weight, life after weight loss may look a little different than expected. These types of heavily processed foods are stripped of their natural nutrients and fiber, which means they consist of mostly sugar and empty calories. “Cutting back on alcohol can help improve hydration levels, reducing facial puffiness and promoting a more defined facial structure,” Chaput says. “Alcoholic beverages are often high in calories … so cutting back reduces overall calorie consumption,” Chaput says. Dancing, walking, workout videos and swimming are all great ways of increasing movement and getting exercise daily. Another study showed that exercising facial muscles for 30 seconds twice per day for eight weeks helped to build muscle thickness and could help with facial rejuvenation. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). To learn more about the rationale for this, see our guide on restricting calories for weight loss. This guide is written for adults with health issues, including obesity, that could benefit from losing weight.