"Diabetes runs in my family, and I'd seen what my father had gone through. He had had a leg amputation. One of my sisters is dealing with it very seriously, and it terrified me. It scared me straight." Kathy Bates received a health diagnosis in 2017. During an appearance on his wife Bunnie Xo's "Dumb Blonde" podcast on December 16, Jelly Roll opened up about losing 140 pounds after he "walked around like a 550-pound zombie for years." Before the BET Hip Hop Awards in October, he told Us Weekly, "We just try to eat everything with the least carbs as possible. So, we try to stay away from the bread, the pasta, the rice." I went from 180+ to 150lbs as of last night. And her current weight is my goal. It's been hard but, the time will pass anyway. Lost all my weight in 2019. I've been at my goal weight for a little over 1 year now! "I'm trying to remind myself that my body needs that nourishment and if my body deserves comfort then my brain deserves comfort too." The Grammy winner stepped out for lunch at Nobu Sept. 27 wearing a sheer black and white dress by Jean Paul Gaultier with a black bodysuit. In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit. Lizzo admittedly has her ups and downs when it comes to her body. "While I feel better mentally with the change, it's nice to work out and have your body actually respond. I want to gain a few pounds of muscle and get healthier," she added. The actor-director-producer had begun to lose weight following the aforementioned airline incident, but he said the 2014 documentary "Fed Up" was a huge-wake up call for him to live a healthier lifestyle. "Breaking the pattern. 50lbs down today from my height in early June when I decided to reclaim my health after my mom died (70lbs down from my all-time)," he wrote. I wonder if twenty more pounds is going to be healthy given you look so healthy now.High 5's to all these people."Sometimes I have to make hard decisions but it's never my intention to make anyone feel uncomfortable or like they aren't valued as an important part of the team."Im very blooming nervous to post this as it’s the First ever time I’ve shown my body.I started at 235lbs, currently 148lbs.Like many stars, Rebel Wilson has addressed her weight loss on social media.I’m a “one-man orchestra” both in life and here at Bored Panda, even though my title is a visual editor.Although this calculator is designed as a help to see what you’ve lost, you can also use it to make scenarios on weight loss for your plan and see which the percentages that suit your needs are. Best Clean Eating Grocery List For Beginners (Download PDF) Having a heart attack in 2012 pushed Rosie O'Donnell to lose weight and get healthy."I want this to become a lifestyle. I'm enjoying working out. I enjoy the way it makes me feel." She's kept the weight off.For his role as an overweight character on "This Is Us," Chris actually wears a fat suit.It's been hard but, the time will pass anyway.Everytime I would see that scale go down I felt so proud.That's very low body fat and probably dehydration too.This "workaround," if you will, makes use of higher-calorie days to support muscle growth while reducing calorie intake on other days to facilitate fat loss.Now it’s time to go to the gym and work out those muscles! A few months later, he took to social media to revealed that he was transforming his body with martial arts. "My niece told me this little secret, I guess it's no secret, it's a biological thing, that at some point when you're eating, you have this involuntary sigh and that's really your brain and your stomach communicating that you've had enough," she said. "Getting it in!!! Over 260 days #sugarfree … can't begin to describe how @amazing I feel," she captioned the pic. Sherri Shepherd showed of her dramatic weight loss in this Instagram selfie she posted on Nov. 30, 2018. Want to create your own before and after weight loss photos? Before and after weight loss pictures for men often highlight muscle gains and fat loss. These small additions, paired with healthy habits, can make a big difference in their before and after photos. For example, some women use tools like weight loss gummies to support their journey. Women’s weight loss journeys are often highlighted in before and after weight loss pictures for women. "Taking medications like Wegovy ... enhance the impact of diet and exercise. These weight loss drugs are designed to work best when combined with regular physical activity." The way I see it is like this, if someone can lose 100 pounds entirely by themselves what else can they do? I want people to know that they can make their life the way they want it. Losing weight changed my entire life. Your protein and fat intake should be relatively constant at each meal. Since your calories are somewhat lower on "baseline" days, more meals may benefit you if hunger pangs arise. It's best to have your carb refeed days on the same days as your two toughest workouts of the week (e.g. leg day and back day). How This Guy Dropped 29 Pounds in 8 Months "Sister Wives" star Tony Padron — who's married to Mykelti Brown, the daughter of Kody Brown and former wife Christine — took to Instagram on July 23, 2023, to reveal he's lost nearly 100 pounds in a little over 10 months. Jessica Simpson continued to post swimsuit photos revealing the weight loss she's maintained in recent years. Jessica revealed she'd "tipped the scales at 240" pounds but that "even when it felt impossible, I chose to work harder." She worked with trainer Harley Pasternak, who started her slow on exercise, building up from 6,000 to 14,000 steps a day. Keep reading to find out how much she weighed after that pregnancy, how she lost 100 pounds in six months — and to see her in a bikini again at 41 in 2022 in a series of snapshots she posted on social media, plus what she looked like in April 2023 when she stepped out in NYC in a minidress with midriff cutouts… He then dropped about 75 pounds for his role on "Stranger Things" — his character, Hopper, is held captive by Russians at a labor camp — and took to Instagram in July 2022 to show off some incredible before-and-after photos of his body transformation… Keep reading to see him looking ripped in a shirtless selfie and learn more about his slimdown… "I didn't use a trainer, I didn't do Keto or Paleo or follow an official diet, I didn't eat specialty foods, and I didn't do intermittent fasting. Those things work for lots of people, which is wonderful! I just hadn't had success with them," she shared. In her post titled "10 Things I've Learned About Losing Weight, One Year After I Started," Ree explained how she ended up 55 pounds down in 12 months. During a chat with "Extra" in May 2020, Simon Cowell — seen here at the beach in Barbados in December 2019 — confirmed he'd lost even more weight. He also shared that he wasn't even allowing himself a "cheat day" at the time. Ricki Lake's weight has fluctuated a lot over the years, but what show helped her get down to a better size in 2011? The comedian shared the exciting news on Instagram, writing, "Hey my loves. UNDER 200lbs. WE CAN DO IT. BELIEVE YOU CAN. DON'T HAPPEN OVERNIGHT BUT IT HAPPENS. RAW FOOD IS THE TRUTH…" Miranda Lambert decided to get in shape before her 30th birthday! Keep reading to see how she looks after losing 64 pounds between 2013 and 2015. Also, when blood sugar dips, cortisol (a.k.a. the belly fat hormone) spikes,” they added. It starts a vicious cycle of overeating sugar, then getting a sugar high, followed by a crash, and a craving for more sugar. “Be careful not to fall prey to fad diets. In a second TikTok post, Lizzo continued to flaunt her figure, pairing the bodysuit with black leather pants and black lace-up boots as she posed for the camera. But the 36-year-old hasn’t changed her body-positive mantra. The subjects of these photos are not involved with VisualBMI in any way. In 2025, she continued sharing photos of herself just as she always had, though now the posts were filled with comments about her weight loss. She wasn't necessarily saying that TikTok's lion diet is actually good for you, but at that time, a diet higher in animal protein was helping her hit her goals and feel her best. Diet can be a sensitive subject, but Lizzo clarified that she still thinks veganism is healthy and aspires to be a raw alkaline vegan one day. Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas Doctors call Zepbound the most effective weight-loss medication currently on the market.The way I see it is like this, if someone can lose 100 pounds entirely by themselves what else can they do?For five decades, Oprah Winfrey's weight occupied "space in my brain," she told People magazine in a December 2023 cover story, leaving her "yo-yoing and feeling like why can't I just conquer this thing, believing willpower was my failing."The real difficulty tends to be maintaining a lifestyle that allows you to get to the weight you want.His after photos depict a leaner, healthier Mark, his face reflecting determination and resilience."I can't believe that I even have to say this, but no, I am not on any weight loss medication," she wrote.Losing weight is a matter of calories in vs calories out.In July 2023, she changed her mind during a panel conversation with weight loss experts and clinicians.Weight loss pics before and after Indian or global individuals often show this timeline. So, what's the best way to lose belly fat and gain muscle at the same time? The focus of body recomposition will be largely on resistance training, eating a high-protein diet, protein powder supplementation, and periodic interval training to stimulate your metabolism. How long does a weight loss transformation in 3 months take? Documenting your journey with weight loss images can keep you accountable. "And I'm looking at his little daughter. She was the same age as my daughter. I said, 'You gotta lose weight; otherwise you outta here.'" The singer explained to Men's Health that his weight loss wake up call came after the death of his pal and fellow rapper Big Pun who suffered a heart attack before he was even 30 years old. Unlike some celebrities, Joe takes no offense to anyone assuming he's on weight loss medication. Lost 47 Lbs. It’s Been A Long Journey, But So Worth It! "I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I'm finally spring breakin' wearin' a BIKINI!!!!!! Hard work Determination Self Love I enjoyed a good proud cry today," she captioned this swimsuit selfie in April 2022, revealing the results of her years of hard work maintaining her weight loss. He got sober and as time went on, he learned how to focus on his health and by 2021 was down more than 280 pounds, tipping the scales at 255 and 11% body fat, reaching his goal of 9% body fat by October of that year. Over the decades, actor Ethan Suplee — seen here in 2020, the same year he started his "American Glutton" podcast, on which he shares the conversations he has with friends and experts about better eating and exercise — has gained and lost more than 500 pounds, he told Men's Health in 2021. I started my weight loss journey in October of 2022 at 270lbs. The highest recorded weight was 236 Lbs, but I know I was heavier, and now I'm 194 Lbs and kind of stuck since I started weightlifting two months ago. I am hoping to lose another 16 pounds, then I will have lost half of myself. Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds. I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this.And what a dramatic way to illustrate your weight loss.Sarah, a 35-year-old mother of two, felt trapped in a cycle of exhaustion and unhealthy eating habits.That person needs to lose 45 lbs to be in the "upper range of a healthy BMI"?She told Us Weekly she lost the weight by avoiding junk food and soda and by listening to her body.I’ve looked back at it so many times on low motivation days and your comments have kept me going.Finally, some of you may be at your optimal weight and there's only so much difference the scales will show. As we've discussed throughout this guide, body weight alone tells us very little about a person's body composition. First things first, you should not rely on your body weight as a sole measurement of progress during a body recomposition phase. Remember, you want to progress and get stronger when you hit the weight room — even on days you're in a calorie deficit. Start by performing LISS cardio until you burn 300 calories—which shouldn't take much longer than 30 minutes—on the designated days AFTER your weight-training workout. Since you will be lifting weights and doing cardiovascular exercise on this body recomposition program, taking a pre-workout before hitting the gym can pay dividends towards your fitness goals. To 192 Lbs. 101 Pounds Lost Since March 15, 2020. Today Is A Good Day "Looking good feeling better," the "Gucci Gang" hitmaker captioned these before-and-after photos, adding that working out is his "new addiction." In the words of one follower, he "went from lil plump to lil pump." All 2020 long, she posted photos of her weight-loss progress on Instagram and soon was showing off her progress on the red carpet… In January 2020, she revealed that "for me 2020 is going to be called 'The Year of Health'" and that she was working hard to get to a goal weight of 165 pounds by the end of the year. Like many stars, Rebel Wilson has addressed her weight loss on social media. As counterintuitive as it seems, intermittently increasing your calorie intake (specifically from carbohydrates) can help you overcome weight-loss plateaus by acutely "reviving" your metabolism (7). That's roughly equivalent to the volume of one pound of fat tissue since muscle is about 20% denser than fat (6). But go to the supermarket and look at 1.2 pounds of skinless chicken breast. (We will cover macros for body recomposition in more detail later.) Weight Loss Progress. 101 Lbs Lost She’s on a mission to change all that with an anti-diet approach. But losing weight isn’t the way to do it. The number 20 then needs to be divided by your starting weight, the result of which is 0.10. So, 180, your current weight, is subtracted from 200, your starting weight, resulting in 20. You now weigh 180 pounds but began at 200 pounds. The number 20 then needs to be divided by your starting weight, the result of which is 0.10."I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," she shared.Intermittent fasting usually involves consuming all of your daily calories within a certain window of time, typically eight hours, and then fasting for the remaining hours.She credited her show "Santa Clarita Diet" and character, Sheila, with helping her shed the pounds.Height 5'5", start weight 320 Lbs, current weight 140 Lbs, a total of 180 Lbs down.There is no "ideal" ratio of macronutrients for body recomposition."I'm always reading new things. I'm always trying new things to reach optimal health — and not just optimal health but also optimal happiness. I find that they go hand-in-hand for me. Right now, I'm very happy with where I am, but am I ever just complacent and content? No. I'm always striving for better health."It celebrates the personal growth, increased self-confidence, and improved quality of life that often accompany weight loss. Day One Of My Journey Vs. My Fitness Anniversary 4 Years Later And Two Year Mark Of Maintaining My 100 Pound Loss She drinks 100 ounces of water a day and walks 3 miles daily. She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain. She focused on eating fresh vegetables and lighter meats, such as chicken, salmon and turkey. Gillenwater cut out fried and fatty foods, soda, tomato-based foods, red meat, bread and pasta. "I definitely gained a lot of weight when I was pregnant. … I definitely gained more than I expected to," Brittany said on a June 2022 episode of the "Betches Moms" podcast. "Proudly to say it's been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that's been the hardest for me!" she wrote. Missy Elliott dropped a shocking 70 pounds following her Graves disease diagnosis in 2008 — she's seen here in 2010 — but in recent years, she's gotten in even better shape… Rebel Wilson — who'd dropped around 80 pounds by this point — is seen here after a hike through Griffith Park in Los Angeles on March 21, 2022. "I'm always striving for better health and wellness," she told Wonderwall.com in early 2016. Drew Barrymore looked great in January 2017 after admitting she'd lost 20 pounds. He credits the right diet, discipline and hard work for his body transformation. Adrienne Bailon looked svelte on her wedding day on Nov. 11, 2016, after losing 22 pounds. In August 2023, "Ex's & Oh's" singer Elle King opened up on Instagram about her health journey. Oprah — seen here in December 2023 at the premiere of the movie musical version of "The Color Purple" — then "released my own shame about it," talked to her doctor and got a weight loss medication prescription. "I had the biggest aha moment along with many people in that audience. I realized I'd been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control," the Oscar nominee said, adding, "Obesity is a disease. It's not about willpower — it's about the brain." In July 2023, she changed her mind during a panel conversation with weight loss experts and clinicians. FIve years later, she'd lost even more weight thanks to hard work and, later, some help from a weight-loss medication… Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even. Once the COVID-19 pandemic hit, he knew his health problems meant he’d likely die if he got the virus, so he started using a treadmill to get more active and lose weight. Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. He may go by Fat Joe but with a drastic weight loss of more than 200 pounds, the name no longer applies to Joseph Cartagena. "I'm taking the time every day to put some love into my body," she said. For those who would argue that the singer's weight loss is a far cry from her body positivity position, she clarified her stance to The New York Times. However, metabolism, the body's rate of energy consumption, plays a significant role.Losing weight changed my entire life."And I like a challenge. And I like proving people wrong. And so, it pissed me off." Her proud husband told "GMA," "When she decides that she's gonna do something, she's all in and just goes after it. And it's inspiring."It's the fat you want to lose, not the muscle!"Can yall go one post without mentioning how 'skinny she's getting' or how she's 'using ozempic,”' one fan commented in her defense. "She's been documenting her fitness and healthy eating journey this whole time.""I love every stage my body fluctuates to. The feats your body pulls off everyday to function is honestly iconic.""Getting it in!!! Over 260 days #sugarfree … can't begin to describe how @amazing I feel," she captioned the pic.It is going to be a step up from both 2023, 2022, and 2021, but don’t be discouraged, this challenge is suitable for everybody!She lost 15 pounds in the first month and 123 pounds in a year. Setting realistic goals is one of the best ways to lose weight and keep it off for good. Your body will naturally be weaker during that time so don’t be discouraged, you got this. However, at the end of the day, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs If you are a human who menstruates, you may notice increased bloating and water retention depending on the time of your cycle, which will affect your weight as well. If possible, try to weigh in at the same time every day under the same circumstances (i.e. after the bathroom, before your first meal). I’ve looked back at it so many times on low motivation days and your comments have kept me going. I’ve struggled with losing weight my whole life. Started my journey at 340lbs. She lost 200lbs and 10 years of age off her face. "Every day I felt nauseous, my stomach was upset, whatever. But listen, I took it for four months, I lost 30 pounds. I've just shoved two chips in my mouth, while we had the break, and I eat normally now, and I haven't put on a pound. Nothing." In an August 2023 interview with country music radio show "Big D & Bubba," singer and "Yellowstone" actress Lainey Wilson cleared up rumors about how much weight she's really lost, shooting down widespread reports that she shed 70 pounds. "People will do whatever to make a dollar even if it is lies because ain't nobody sent me any gummies. If I have lost weight, it's because I am working hard playing hour-and-a-half shows and running around every night of my life." Country music singer Lainey Wilson — seen here in June 2021 — has noticeably slimmed down in recent years — but contrary to reports, she hasn't lost 70 pounds, and she didn't do it by using weight-loss gummies. "I wanted to say that I'm not doing drugs, I've had a lot of people ask me about my weight loss and I'd suppose, performance on stage. I'm having a lot of fun performing, and have never felt healthier," he wrote. Fat Joe learned the 'smartest way to eat' during his journey. For Dave Bautista to achieve a 50-pound weight-loss, he needed to sacrifice "a lot of muscle" but he was "okay with it." Christina Aguilera has been open about her weight struggles over the years. My favorite thing now is feeling light and bouncy on my feet, having no pain, and shopping for designer clothes with ease!!! The moment I accepted where I was and realized I wanted more for myself was when things started to change. On the left I was COMPLETELY disconnected from myself, my body, my spirit. I have no idea what I'm gonna do in this world, but the fact that I'm where I am today, proves that there in nothing out of reach for me, or for any of us. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. I may be older, but I'm healthier physically and mentally than I've ever been. My blood panels have been amazing since losing 160 lbs. You were beautiful in both pictures, but so much healthier in the right one. Have a great weekend beautiful people. I was willfully ignorant of what I consumed, using food as emotional compensation for feelings of abandonment and loss. Divorce final as of last Monday. I believe my starting weight was probably much higher but avoided the scale. I made a similar post 2 months ago but wanted to update it. Reminded me of an awful pic my dad took of me on my (F) 32nd birthday last September. I have cancer, from my first chemo I've lost 18kg. Wow, and in only 9 months! That's a lot in that amount of time! Wow, everyone I know (including me) gained weight after getting married or moving in together. You'll grow up healthier and happier and you did it all by yourself! Adele delivered laughs (but no new music!) when she hosted NBC's "Saturday Night Live" on Oct. 24, 2020. "I've never seen magazine covers or music videos and been like, 'I need to look like that to be a success,'" she told "60 Minutes" in 2012. Back in 2012, fashion designer Karl Lagerfeld rudely called Adele (seen here in 2008) "a little too fat." The following year, he said the Grammy winner was "roundish." Fans were appalled, but the singer claimed she was never affected by fat-shaming. "This transformation is something I have to show up for and do work for every day." The Bravo star said he hit his rock bottom in December 2015 when, at 300 pounds, he nearly passed out at a Phish concert. Height 5'6", start weight 285 Lbs, current weight 180 Lbs, a total of 100 Lbs down. Heigh 5'8", start weight 308 Lbs, curent weight 173 Lbs, goal weight 160 Lbs, a total of 135 Lbs down. Seriously, the woman to the right looks truly centered, confident, and ready for life. Doesn't account for muscle mass or fat levels. Don't crave sugar anymore, quit drinking coffee and soda, and eat a high protein, medium carb, low sugar diet. I work out doing Growwithjo workouts on YouTube 4-5 times a week and strength train 3 times a week. This section explores the impact of societal pressures and media portrayals on body image, promoting body positivity and self-acceptance. Furthermore, the section addresses the dangers of fad diets and promotes a balanced, sustainable approach to nutrition. This section examines the different dietary approaches, such as low-carb diets, Mediterranean diets, and intermittent fasting, analyzing their effectiveness and potential drawbacks. This discussion also addresses the role of endocrine disorders in weight management challenges. Imbalances in these hormones can significantly impact weight management. I Still Wake Up And Shock Myself That I Really Did That. Start Weight 250 Lbs, Current Weight 137 Lbs So happy to have the life I've always wanted. Started calorie counting in september and am down 100 pounds since then. I hit a personal best of 5km in 32 mins which I was stoked about.I think I have about 10-20lbs to go but I'm so relaxed in to the process that I know it'll happen eventually. Switched up my lifestyle heavily to become a lot more active and eat when hungry not bored. Hopefully, this body recomposition guide has given you the information and tools to help you lose fat and gain muscle without unnecessary restriction. Tools like body fat calipers, dual-energy X-ray absorptiometry (DEXA) scans, and even simple progress photos can give you a better understanding of your progress. You will lift weights five times per week (with an extra day for core and calves). There is no "destination" for your body; having the physique of your dreams is an everlasting process that requires healthy habits. Consider how many times you've seen someone "achieve" their weight-loss goal, then slowly regain all the weight in the ensuing months. The "Impastor" actress dropped four dress sizes and lost more than 50 pounds following a health and fitness overhaul that started in late 2009. "I'm 18 lbs away from my goal. I hope I don't blow it this holiday season. Gonna try to stay on it. It's hard as heck to lose weight after 40, but it's so worth it," Tyler shared. She told Us Weekly she lost the weight by avoiding junk food and soda and by listening to her body. "Consistency. I changed my entire world in 6 months. No gimmicks or fads. Just consistency. If that tired guy on the left can do it so can you," Shay captioned the images. On Jan. 2, 2023, country music singer Shay Mooney of duo Dan + Shay took to Instagram to share before-and-after photos of his major slimdown in hopes of inspiring others as the New Year began. Brittany Cartwright posted this swimsuit selfie while on vacation at the Royalton Riviera Cancun in Mexico on Aug. 22, 2022, after losing more than 40 pounds on Jenny Craig. "I want to be the best version of myself for my son," she told People magazine in January 2022 when she first announced her partnership with Jenny Craig. "I'm down 39lbs!! Woo hoo," the "Vanderpump Rules" alum captioned the selfie. It's a beginner friendly weight loss program that doesn't require equipment & has no jumping involved.Focus on sustainable habits like eating whole foods, staying active, and getting enough sleep.A better indicator of how you're doing would be to calculate how much body fat you're losing.He hasn't detailed the type of lifestyle changes that he made, but he did tell a news outlet that he cut down on alcohol.For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com."It worked wonderfully for me. It's, like, 37 pounds lost, like, that's a side effect," she said. Hailthewinterday Report Great job..Hope you’re still keeping the weight off? Such a big difference in such a short amount of time! What a difference 35 pounds can make, huh? But it's time for a change! "I wish there was something more juicy or dynamic about the way that I've lost a little bit of weight, but that's the way I've done it." Keep reading to see her the following year… The reporter followed Chris — who weighed 226 pounds in 2020 and slimmed down to 178 pounds by March 2023 — to his elite J Train gym in New York City and interviewed his trainer. Since then, he's lost a lot of weight — and made headlines for how he did it… Carbohydrates are protein-sparing molecules, and they augment the muscle-building effects of a high-protein diet (9). If there's anything we can gather from clinical studies, it's that most active gym-goers fare best on a balanced diet with a generous amount of protein (8). There is no "ideal" ratio of macronutrients for body recomposition. ex-band members with amazing solo careers: Harry Styles to Camila Cabello and more Keep reading to see his impressive transformation — and learn how his life has improved… Actor Billy Gardell weighed more than 370 pounds at his heaviest when he starred on the sitcom "Mike & Molly," which aired from 2010 to 2016. "Hell no! No, and I hope you know those ads for weight-loss gummies are fake. Y'all, I literally had family members believe that I was taking these gummies and they were like, 'Does it work?'" Keep reading to learn how much she really lost and to see her in November 2023… By being in a calorie deficit (repeat this to yourself five times). Increasing muscle mass boosts metabolic rate, so focusing on resistance training will set a stronger foundation for long-term body recomposition success. The excess belly fat also starts to "crowd" around vital organs situated in the abdominal cavity, hindering their function. At the beginning of july 2024 I was 286, so I technically lost 77 pounds until december (took a pause since my blood exams were a mess).Instead, focus on metrics that provide a more qualitative assessment of your body's changes.Jessica Simpson continued to post swimsuit photos revealing the weight loss she's maintained in recent years.The actor-director-producer had begun to lose weight following the aforementioned airline incident, but he said the 2014 documentary "Fed Up" was a huge-wake up call for him to live a healthier lifestyle.Your body will naturally be weaker during that time so don’t be discouraged, you got this.This section explores different types of exercise, including cardio, strength training, and flexibility exercises, and their respective benefits for weight loss and overall health."I'm always striving for better health and wellness," she told Wonderwall.com in early 2016."I'm fed up with the way I look, I'm fed up with being unhealthy, this is the year I'm doing it." Keep reading to see James's progress in 2021… Months Ago I Decided I Was Done Being Overweight My Whole Life Anyone who's been on a health or weight-loss journey knows that the road is full of setbacks. "Seeing her fitness journey is amazing, it honestly inspires and motivates me to try and lose weight," one supportive fan commented on the post. In January, she posted a snap of herself on Instagram that showed her posing in her closet with her midriff showing with the caption, "Actin skinny." Fans quickly commented on the singer's body, with some showing support for her journey. For instance, the "Soulmate" hitmaker frequently takes to social media to show off her body and stand proud in the face of shamers demanding she change her body to fit conventional beauty standards. Aside from her catchy music, Lizzo has carved herself a permanent place in pop culture for her role as a beacon of body positivity. Check out the hottest fashion, photos, movies and TV shows! "I know what it feels like to be body shamed on a daily basis, she continued, "and would absolutely never criticize or terminate an employee because of their weight." Last year, the “Truth Hurts” singer was hit with a lawsuit from three former backup dancers who accused her of creating a “hostile, abusive work environment” and weight shaming them during their time working for her. In the post, she was seen stepping away from the camera in a black two-piece before the clip cut to her in a gray bodysuit that put her weight loss on full display. Al was so inspired by his weight-loss journey that he wrote a book about it, "Never Going Back." The "Today" show host chose to undergo weight-loss surgery to help him slim down. However, when her health became an issue, she decided to shed a few pounds… It's not known how much he weighed at the time, but he sure doesn't look like this anymore. The reality star has said that her motivation came as a result of her painful divorce from Lamar Odom and her growing desire to get her health and happiness in order, which is exactly what she did. She also went through various plastic surgeries to remove more than 9 pounds of extra skin under her arms and neck and on her stomach. Well are you still keeping the weight off? Wow you’re looking so good...keep up the good work, hope you’re keeping the weight off? Yes, muscles have their own weight! Now that's just cheating - it's Chris Evans on the second pic. Now I must gain weight, and it's difficult too. At the beginning of july 2024 I was 286, so I technically lost 77 pounds until december (took a pause since my blood exams were a mess). Heighest weight was 324 lbs between 2022 and 2023 (third pic), in the other ones I was 286. But I feel pretty good about my weight and appearance now especially after reconstructive eye surgery. Now we have dropped to 116kg with 96KG being non fat mass This post may ruin any chance of a valentines date but I finally feel the confidence to go and show the real me. Im very blooming nervous to post this as it’s the First ever time I’ve shown my body. I truly feel like a different person! Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. I went from over 600 pounds to 190 pounds! My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. Sent some mostly full-body pics to my bestie because I felt like my clothes were fitting so loose (green shirt). Dinner is always under 20 carbs.I love barqs zero root beer and have a can everyday (please don’t come at me). I walk on purpose maybe 2-4 miles a day with my dog.September and October I brought coffee back for morale. This is a determination of how much of your initial weight you lost, while comparing it to the actual one. If the initial weight is equal to current weight it will return that the weight was kept over time at the same level. All you need to do is input the initial and current weight and you will be given the weight loss percentage. Kelly Clarkson's weight-loss journey has been a roller coaster. However, after changing medications and adopting a healthier lifestyle, the young actress, seen here in 2016, underwent a major transformation… His doctor ordered him to lose 50 pounds, and four weeks later, he was already down 26 pounds, he proudly announced on Twitter. "Awesome documentary, an anti-sugar documentary that completely changed my perception," he told Men's Health, adding that he grew up paying no mind to his diet. "It made me nauseous and made me want to vomit." Instead, Hannah claimed that she started eating cleaner and watching portion sizes to achieve her 75-pound weight loss. Although Bates hasn't been specific about how she lost the weight, she told Extra that it was due primarily to lifestyle changes. "You have to look at weight loss as a multidisciplinary approach to an overarching lifestyle change," Dr. Steve Batash, leading physician at the Batash Endoscopic Weight Loss Center, told Healthline. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. Seems like not obsessing - which sounds very healthy. Just goes to show how we never know how people feel about themselves ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Read amazing weight loss success stories shared by men from all over the world. A. Pawlowski is a TODAY health reporter focusing on health news and features. Once this goal is achieved you should wait for at least half a year before you start off dieting again if you still want to continue loosing weight. Realistic in terms of both your capacity to sustain a diet and exercise but also in terms of maintaining your health and not causing any imbalances. Perhaps one of the most important things you need to keep in mind when you embark on a diet or make plans about loosing weight is to set some realistic goals. Her approach has proved sustainable for the singer who told ET, "I want this to be forever." "Just for today, I'm not gonna eat this dessert or even a taste of it. I mean, I'm really being strict," she explained. Additionally, she went on medication to address her anxiety, which she feels has also helped. As one commented on a post, "Losing weight doesn't make you a better person," while others accused her of taking Ozempic to achieve her results. As she strutted her stuff, showing off her slimmed down size on Instagram, followers were quick to remind Hannah that it was her behavior they found unattractive, not her heavier body. It is a lot more motivating than some miracle pill to see people who want a change actually going for their dreams and becoming a more ideal version of themselves. As a Visual Editor at Bored Panda, my favorite part of the job involves browsing the web for the cutest cat pics, the funniest memes and eye-catching illustrations to brighten up your day! Was on a slurry of meds, was an isolated alcoholic, and weighed over 300 lbs. After a series or poor choices and crappy situations, I started really neglecting myself. I haven't taken pictures of myself for comparison throughout my journey. But the last three months I battled bronchitis, pneumonia, and the flu. My personal relationships and my professional life have both never been better. My health in all aspects physically and mentally is peaking. Something I had attempted many times in the past but never fully committed myself to. Still trying to peel off the rest of the fat before starting a lean bulk phase. It’s hard to lose even 6 lbs! The weight loss also brought out your beautiful facial features! Good job, eat healthy though, you don’t want to be slim and not healthy! Right on dude (about the weight loss) And what a dramatic way to illustrate your weight loss. The figure determined by the weight loss calculator is an estimate. The tool is designed to help you set achievable goals and create a sustainable plan for calorie reduction and weight loss. Slow and steady weight reduction is the healthiest approach and ensures long-term success. Forget about “quick weight loss” promises. "I have a 3 year old and a 13 year old and a 2 year old and I wanted to be around for them, be healthy," Shonda said. The ABC powerhouse decided she also wanted to lose weight for her children. In November 2015, Shonda Rhimes (seen here in 2011) opened up about how she lost 127 pounds that year. Kelly Clarkson showed off a slimmer figure when she performed on the "Today" show in June 2018, where she explained that she's still eating the food she loves. "It worked wonderfully for me. It's, like, 37 pounds lost, like, that's a side effect," she said. Instead of taking semaglutide and other similar medications, Wilson opted to eliminate sugar, butter and gluten from her diet while moving more. Lake tracked her journey on Instagram and proudly posted a photo wearing a dress that she hadn't worn in 17 years. Teamwork makes the dream work, or at least it did for Ricki Lake who decided to make losing weight a joint endeavor with her husband, Ross Burningham. These resources often pair weight loss images with tips you can apply to your journey. Looking at free before and after weight loss pictures can also make fitness feel achievable. For many, seeing weight loss before and after face changes or full-body transformations helps them visualize their own goals. Before and after weight loss pictures for women and men are more than just photos. It celebrates the personal growth, increased self-confidence, and improved quality of life that often accompany weight loss.