If anyone ever needs to talk, I have no clue what I’m doing but I’ll try to be everything that the people in my life were for me; every single one of us is WORTH IT! No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS. I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. "At age 37, I weighed 330 pounds. Now I'm planning to run a marathon by the time I turn 40." Leah’s story is a powerful reminder that true health isn’t about the number on the scale—it’s about feeling strong, confident and living life to the fullest. People also resonated with her weight-loss approach, which focused on her health rather than the scale. “I spent most of the day sitting on benches while they rode the rides because even standing in line was too much for my body.” Save your food photos in a daily file. And during that time, you'll face challenges. Talking to friends that worked with UP personal training convinced me to take that big step. If you want to make a dramatic change in your body, it takes a steadfast commitment. By completing this transformation, I have proven to myself that I can achieve milestones that I set for myself when I prioritize them. “I did it in as healthy a way as I found possible,” he says. They are just savage from the neck up – their body is withering away but they are like a starving baby eagle in the nest waiting for the worm. “I’ve seen people dying from HIV and cancer, and the last thing to go is the neck up. “The amount of energy I lost from the neck down, I gained from the neck up,” he says. He dropped over 40lbs for the based-on-true-events story of AIDS patient Ron Woodroof, a man who challenges the US government to bring unapproved medication to other sufferers. My program was 20 weeks long in total, and my target was to get down to 10 percent bodyfat. I lost all structure and routine in my life and ended up over-eating, drinking too much alcohol, and pretty much stopped exercising. While I was still on a mental high, I was enjoying myself a little bit too much, and as a result my exercise and fitness regime took a back seat with gyms being closed, and so did my diet. To look the part to play Ali, Will Smith had to pack on 35 pounds of muscle to look like a real heavy weight boxer. To portray a female boxer, Hilary Swank had to not only learn how to box, but mold her body into the guise of someone who has probably spent her whole life training. As for training, Emma would meet Jason five days a week, twice daily for four of those five days. For the time being, he's just taking things one day—and one workout—at a time. "Hell, just this December I gained 15 pounds in one month. It's just a bump in the road. Nobody succeeds without failures." At first, he'd lose some weight, gain it back, and have to start over again. He also found a positive, likeminded community on the social platform Reddit devoted to celebrating weight loss success stories. Once he started thinking about food as fuel for the body—and adding in a workout routine on top of his 10,000 steps a day—he lost even more. Within weeks of eating healthy foods, exercising in a way you enjoy, and putting in consistent effort, you'll start to see your body transform in ways you never imagined. The training with Rom consisted of very heavy weight lifting three times a week, then 15,000 steps each day and another one or two cardio sessions. During my transformation I was working out three times a week doing a range of weight and core training, while also doing football training as my cardio. I lost a total of 33 kgs (73 pounds) in 20 weeks and hit 10 percent body fat by the end of the journey which was one of my main goals. In the post, the OP shared a TikTok video from @leahhopehealth chronicling her health journey, starting at “rock bottom” and ending with her inspiring 200-lb transformation. Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, @nomo.yoyo has been able to lose 80 pounds. Workouts, and indoor cycling, and lost 85 pounds. @beginwithbri tried intermittent fasting and YouTube Workouts and lost 120 pounds during the pandemic. The lack of sleep leads to severe weight loss, so Reznik becomes extremely thin. For the first film, Hemsworth hit the gym with trainer and former Navy SEAL Duffy Gaver, who applied an old-school bodybuilding approach—with careful attention given to Hemsworth’s arms and shoulders. I primarily eat food I prepare, but I’ve also become an expert on what to order when I do eat out so I never venture too far from my consistent diet plan. These days, I eat a modified Keto/high-protein diet. Prior to my training, my diet consisted of anything quick and hearty. Knowing that I’d tried before and nothing had stuck, I decided this time I needed to really commit to something. This mental shift helped make his lower body stronger. Try not to think "failure." Instead, give yourself credit for not adding pounds. Rubino says, "Remind yourself what you've gained by losing the weight." Are your clothes getting looser? Regardless of what the scale says, your body may still be changing in a good way. Genuine life-changing experience - keep at it - you'll thank yourself every day! This lifestyle has taught me how much emotional eating I used to engage in. SW 336.5 CW 230 GW 180 The IF lifestyle has completely transformed my life, my health, and my view of myself. It’s not just about the weight loss; it’s about finding what works for you and staying consistent. At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. Almost 2 years ago I decided to take back the reins of my health. – I can track everything and use that as a tool to guide my decisions for just a single day. The Truth About Oatmeal: Which Oats Are Actually the Healthiest? Since your calories are somewhat lower on "baseline" days, more meals may benefit you if hunger pangs arise. This will ensure you capitalize on the anabolic effects of intense resistance training. Using the above 2,000-calorie intake as an example, you might bump your calorie intake up to 2,800 calories on carbohydrate refeed days as this should put you in a modest energy surplus. There is no "ideal" ratio of macronutrients for body recomposition. For those who would argue that the singer's weight loss is a far cry from her body positivity position, she clarified her stance to The New York Times. The actor revealed on "Jimmy Kimmel Live" that it took him a long time to lose the weight. Women aren't the only ones making headlines in Hollywood for their drastic weight loss transformations. A body transformation coach, goes beyond the scope of traditional personal training by incorporating a holistic strategy that addresses not only physical exercise but also nutrition and mindset. How was I going to model a healthy lifestyle and positive body image? Let me introduce incredible fit mom and one of the most compelling before and after weight loss stories ever because the transformation is really from the inside out. She lost 200lbs and 10 years of age off her face. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. Speaking from experience I have lost hundres of pounds over the years, but it always came back. Have a great weekend beautiful people. I made many lifestyle changes that added up over time. I’m 33 now and in the best shape of my life.I enjoy cycling and weight lifting as my regular form of fitness. I started at 235lbs, currently 148lbs. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. I put on weight leading up to Covid, and then put on even more throughout it. Even today I have to look at photos to see changes. As a youngster, I was pretty overweight and was bullied. In November 2018, he posted that the couple had been doing the keto diet for five months and were already having success. (In July 2019, they shared that they had lost a combined total of 107 pounds by doing keto.) This Real Housewives of Orange County star lost over 40 pounds after a painful divorce in 2019. In contrast, personal trainers primarily focus on the physical training aspect. My girls don’t watch me step on a scale every day, because I only do so twice a month. They know I have goals and by doing my best every day I will reach them. Now through the eyes of our 10 and 12 year old daughters, I am healthy, physically, spiritually and mentally. Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. Can somebody enlighten me how much “one water“ is? “I was peeing all day long, every day. And, of course, I knew I had to operate on a calorie deficit to lose weight. My work schedule opened up a bit, and I started working out twice a day. This was in early May 2022, and so I told myself I wanted to lose 45 pounds before I turned 30 in October. I weighed in just around 300 pounds at the time. I was also getting my MBA at the same time, and in total I was working upwards of 80 hours a week. #11 I’ve Been Losing Weight Since Last October, Down Nearly 90lbs! @cake_2_5k used WW (formerly known as Weight Watchers) to help her lose 90 pounds after struggling with postpartum depression after she went through a devastating miscarriage.Before my initial weight loss I had done absolutely no resistance training at all, and before I started at UP I thought I had already finished my journey!I didn’t even want people at my gym to see me, I was so ashamed of all the weight I put on.I lost a total of 50lbs pretty quickly without much effort."Now looking back at it, I probably overdid it. ... But at the time, I was just thinking, 'I gotta get big, I gotta get big!'" he explained.@vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms.She joined as a global ambassador last December and announced her weight loss goal of 25 pounds. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. @carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. Don't worry — this guide provides a calorie-cycling template to help with your body recomposition journey. In short, with strategic calorie-cycling, generous protein intake, and a diligent training routine that emphasizes resistance training. Body composition is simply a term used to describe the quality of someone's body mass. Hence, a body recomposition approach is in contrast to the traditional "bulking and cutting" cycles that many bodybuilders follow. Great article and great job to all those people!!! – I can drink a bunch of water for just a day. When we ONLY LIVE WITHIN the confines of a single day, we can literally do anything. L look at my day as the only thing in existence that matters. When I have bad days and get off track, I wake up with resolve and forgiveness the next day. They have not seen me in 2 years, when I was about 270+ lbs. Closer and closer to my goal of 165.You CAN do it. Went out to a birthday dinner yesterday and caught myself in the mirror. Stay the course and eat a little extra fat when cravings hit. I truly believed my life was over. Losing weight is no small feat, and anyone who has embarked on the journey knows it requires immense dedication, perseverance, and resilience. Lbs To 225 Lbs In 7 Years Gaining a few, or maybe even a hundred pounds seems easy for most of us, but how about losing weight? The competition where winning is easier than losing is that of the body weight. While Plemons said it was a movie role that first inspired him to shed some pounds, he also acknowledged that it was his wife, "Spiderman" star Kirsten Dunst, and their two sons who served as inspiration for him to start paying more attention to his overall health. You’re changing your eating habits bit by bit, instead of all at once, so you won’t feel deprived. The slower the weight comes off, the longer it will stay off. Start weight 358 Lbs, current weight 201 Lbs, goal weight 199 Lbs. As we've discussed throughout this guide, body weight alone tells us very little about a person's body composition.I was determined to get the weight back off so I did that mostly by not eating much."The reason so many people gain weight back is because they did a 'diet,' which implies it is for a limited time. You need to change yourself for the better, for good," he says.You look really pretty in both the pics , but you definitely look more fit and healthy in the second one !While that work does include elements of personal development and empowerment—much like a life coach—the main emphasis is on achieving specific body transformation goals.“I had to change my relationship to my body, and I think the most drastic thing I did was train for a triathlon.I never even completed a 2 week check in during this time. The actor had to put on 50 lbs (23 kg) during pre-production to make him look like a middle-aged man. “We all felt like a bunch of supermodels, trying to get down in weight for a show, or something. “We kind of went insane, weighing ourselves every day,” says Hemsworth. Damon, who normally weighs around 190lbs, got down to roughly 139lbs to shoot the film, according to the AMA. The Massachusetts-born actor underwent an extreme physical transformation for a role in the 1996 film Courage Under Fire. Swank had about 90 days to do it. I wonder if they keep up with the muscles after the movie He also said that with Emma's training came with powerful psychological benefits. I was definitely stocky, but never fat. I had finally decided to make a positive change to my lifestyle, then lockdown hit. I would honestly recommend getting a trainer to help you get started. I’m much more confident now in the gym as I have been taught the correct form so I am able to enjoy it. My teammates had also started to notice a change in the changing rooms, which was great for me after being so shy about it after all these years. As one commented on a post, "Losing weight doesn't make you a better person," while others accused her of taking Ozempic to achieve her results. As she strutted her stuff, showing off her slimmed down size on Instagram, followers were quick to remind Hannah that it was her behavior they found unattractive, not her heavier body. "There is never a day when I regret taking a walk or doing some Pilates." And as for anyone else's opinion on her wellness journey? As you can see my shape has changed dramatically, I am Tighter and Slimmer, but what I’d like to add is that I am eating more now then I was back in the winter when I gained all my weight. I’ve learned a lot about my body through doing this keto diet. “Partitioning food prevents you from eating larger portions because stopping to open another package forces you to pay attention to how much you’re actually consuming,” says portion control researcher Amar Cheema. You can instantly tell that Lauren is totally on her A-game, as she dedicated her entire Instagram page to her jaw-dropping weight loss journey. Javy’s understanding of balance helps him stay lean, slim, and sane—which happens to be some of a healthy lifestyle’s wonderful side effects. Still trying to peel off the rest of the fat before starting a lean bulk phase. Back again with the almost 9 month progress.This month has had very little movement on the scale (about 2 lbs). I’ve been overweight all throughout my childhood, into my teens and reached my heaviest in my early 20’s. It’s been about 4-5 years of consistently tracking my calories, and intentionally moving my body. Don't crave sugar anymore, quit drinking coffee and soda, and eat a high protein, medium carb, low sugar diet. The singer explained to Men's Health that his weight loss wake up call came after the death of his pal and fellow rapper Big Pun who suffered a heart attack before he was even 30 years old.She dropped more than 100 pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health.Swimming is a whole-body, non-impact workout with a fantastic calorie burn, Rasmussen says.This time was different, and I’ve successfully gotten myself to the lowest my weight has been since I was in middle school.I would focus on just having a ballpark idea of how much I was eating at each meal, instead."I had to learn how to just not be afraid of being in the gym, and not worry what people think of me," he says.My number-one tip is to focus on eating a balanced plate that includes a good serving of fat to keep you satiated.Before there was Christian Bale, Robert De Niro was the king of transformational method acting — and no film establishes this better than the Martin Scorsese classic Raging Bull. A typical day for me during my transformation would be a protein shake for breakfast, which included blueberries, spinach and peanut butter. When I started at Ultimate Performance, my diet changed massively. I’m very active, I play football around five times a week, so you’d just assume I’d be in great shape and would be fit. This, along with my lack of gym knowledge, led me to doing the usual crash diets and sporadic workouts that obviously never led to any real results. For example, body fat percentage is an indicator of how much fat mass an individual carries, which can be used as an inference of their lean body mass (to an extent). Well, the energy/calorie requirements to stimulate maximal fat loss and muscle growth are mutually exclusive. I've been using a free app that has a community feature, so far I've lost about 25 pounds calorie counting and trying to get my steps in. I really want to lose weight. Surgery is one of the few proven techniques for long term weight loss. @regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training.Unfortunately, many people adopt an “all or nothing” approach, where they will allow themselves no rest days, cheat days, and have very strict deadlines and targets.Sometimes I have longer windows on the weekend as I find it harder to stick to around the kids and fun things we plan.My kids are 5 and 1, my youngest was 7 months old when I started IF.Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts.I absolutely love food, all cuisines from around the world, and would try anything.According to Jason, Emma was doing 300-pound hip thrusts, a few hundred pounds on sled pushes and her dead lift was up to around 185 pounds (wow!).I finally graduate in a few months as well!Over a period of three years, and with a "a lot of strength and determination," Stephen lost a total of 240 pounds. If you hang around pubs and nightclubs every Friday and Saturday but want to be something else, you need to start by putting yourself in the right environment. Then, when I've proven to myself that I can do it and I'm feeling confident enough, I'd really like to start a YouTube channel and some fitness-related social media, so I can help other people do the same. I now feel the enjoyment of food to its fullest because it's balanced. When you start doing right by yourself for long enough, you having a buzz that just can't be recreated with drugs or short term eating. So those initially weeks where you have to start saying no to the things that were your feelgood habits is the hardest. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight. However, trying to lose weight wasn’t the only struggle she endured in life. Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term. Before my initial weight loss I had done absolutely no resistance training at all, and before I started at UP I thought I had already finished my journey! I pored over as much information as I could, watched every YouTube video, found every Subreddit, and in my first week on a low-carb diet I lost 11 pounds. "Tackling this obstacle has also helped me with my mental health. I use the gym kind of as a therapy session. My weight training is my stress relief. With that confidence, I was able to put myself out there and be more open and willing to experience new situations. As a result, I met a new partner, who is as motivated as I am and only wants to grow and build a legacy with me. She’s really amazing and supportive of every goal and obstacle that is thrown my way." Brandon Newman, 24, shares his weight loss and body transformation journey with Men's Health. I love training and I look forward to the next day before the current day ends. My current training schedule, from Monday to Friday, starts at 3 AM with 1- to 2-mile walk with my dog. As all that started to get me into shape, I started using the weight machines and eventually the free weights. I continued that for three or four months with my trainer, Jasmine, and my confidence, physical and mental health continued to build. “So it was a lot of running and being very hungry and dreaming of candy all the time. For Mr. Kingsley, such training is the catalyst for an alchemy even he does not understand. "I'm not a method actor, but it would seem weird if I was playing this guy stuck in the jungle and going home, having a lovely steak dinner at the end of the day." "It's not recommended, it's a really unsafe way to use weight. It was horrible but it was worth it for the meal afterwards." "I ate just one chicken breast and a protein bar for two weeks before the shoot in order to look thin," he said. For the Bridget Jones movies, Zellweger ate what she wanted, packed on 30 lbs. “I don’t think I was aware until a few months ago and we were going through all the cuts, and you start to separate from the character and go, ‘Wow,’ you know? It was also a transformation that Gyllenhaal didn’t notice until well after the fact, when the movie was in post-production. Although no one would call him beefy, the star wanted to look as gaunt as his on-screen alter ego, which meant subsisting on a diet of kale salad and chewing gum while filming the role. @regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training. @just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. @keto_allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime. From 295 Lbs To 210 Lbs. Lost 85 Lbs. Face Gains Are The Best Surprise Living in New York City at the time, she had multiple security guards following her while running in Central Park. However, Theron has said that getting “fat” wasn’t the actual goal in her makeover for Wuornos, who she says wasn’t fat at all. Charlize Theron gained 30lbs for ‘Monster’, the movie role that showed audiences Theron was far more than a pretty face. The abruptness of Leto's weight gain gave him gout and a doctor's recommendation to take Lipitor. It's easily his most dramatic transformation to date. In a year, she lost half her body weight, and yep — got engaged, too. Not only did Jennifer Dennison lose 102 pounds, but she bet on it using a weight-loss app and made $4,800 as a result. She followed a high-protein, low-carb diet, walking daily, to lose the first 77 pounds. I can see gaining or losing weight, shaving your head or removing/adding a tattoo, but messing with your spine is just over the top. “After he met everybody he said, ‘Who’s that guy? “When Robert met the whole cast, he shook their hands the day we shot that scene,” Russell said at the press conference. Bale even herniated a disc in his back as a result of his decision to give his character a slouched posture, which dropped Bale’s real-life height by three inches. Impossibilities like running the New York City marathon (at a time of 3 hours, 50 minutes). Baring her toned body at awards shows and in videos, the tiny girl with the big voice drew almost as much attention for her looks as her lyrics. And while we know that these famous folks often have the best trainers, dietitians, and doctors on speed dial, it's important to remember that they still have to put in the work to get and keep the results. It's no secret that celebrities are human and, like the rest of, experience fluctuations in weight. "I just had to end up spending most of the day by myself while my sister's family was out enjoying the park," Hope recalled. Coupled with gym closures, he soon found himself piling on weight.This viral video is changing how people view weight loss—see her inspiring storyInstead of wanting to sit inside and play video games all day, I wanted to go for walks outside and hit the gym."I started my journey about a year ago and lost 20 pounds over the course of four or five months. However, the more I got into weightlifting, the less I cared about the number on the scale. I actually threw my scale in the trash. I prefer to use my clothes and progress pictures as signs of change! (Start working towards your weight-loss goals with Women's Health's Look Better Naked DVD.)At the start of his journey, Florencio weighed 188 pounds.“What I'm not going to quit, is the joy of my life, which is making music, which is connecting to people—because I know I'm not alone.” Such a beautiful transformation! My starting weight was 253 Lbs, and my current weight is 153 Lbs. Serious question, will a bit of excess skin tighten up naturally over time? (He's expecting it to happen once he reaches 230 pounds.) "I'll probably cry tears of joy once I'm able to pull up my own body-weight unassisted," he says. He started taking kickboxing classes three days a week, too, and going for regular hikes. Eventually, a good friend of his, Gunner, pushed him to get into the gym, and they began to work out together five days a week. Swank had about 90 days to do it.Started calorie counting in september and am down 100 pounds since then."It's really unfortunate that I decided to get healthy when everyone decided to take Ozempic," the actor joked in an interview with the Los Angeles Times.She followed a high-protein, low-carb diet, walking daily, to lose the first 77 pounds.This client’s weight fluctuated between 232 to 246 pounds after giving birth to her son when she joined Strong with Sarah.Leg day filled me with dread until one of my trainers told me that the key was embracing the challenge of it.I was in a real rut, fueled by work stress, poor diet choices, and an excess of alcohol. June 2020 To June 2022. The Time Was Going To Pass Anyway, Might As Well Be Working Towards Your Goals @wokeuplikedez dropped 150 pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds. @tashpointo's weight-loss journey started with VSG surgery. Before I had access to that knowledge, I likely wasted many days at the gym doing exercises with improper form. I trained at UP three times a week and did at least two cardio sessions, usually on a stationary bike. But that slowly changed overtime and my diet did not. "I didn’t lose 150 pounds once," he said. When it comes to weight loss, “there is no secret pill, potion, or magic trick,” Upshaw said. She did it through a calorie-controlled diet and five to six workouts a week. Drastic results can happen if you find what works for you and what you're going to stick to, like walking, going on an all-potato diet, eating more than you were before, or living la vida Chick-Fil-A. Throw everything you thought you knew about weight loss out the window. She’s lost over 20 pounds and feels better than ever. Keirra hits the gym consistently, bakes her own protein bars, and starts her day with a delicious protein-packed shake, like many of those in Zero Belly Smoothies! Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. He made one major dietary tweak. If you need help determining how many calories and macronutrients you should eat for body recomposition, our macronutrient & calorie calculator will get you off on the right foot. Don't forget that progress is progress; the small victories of each day will add up to a bigger reward if you keep plugging away. "And you don't have to do something extreme. You don't have to have surgery, you don't have to, you know, be in a gym all day long. You just have to be consistent," she said. In 2010, actress and TV host Ricki Lake lost over 130 pounds, going from a size 24 to a size 6, according to ABC News. "I was never really able to lose weight on my own," Sara said. The actress shared with Shape that she used Jenny Craig for her weight loss. • Golden also eventually took up kickboxing, and hit the gym several days a week with a buddy. A calorie deficit alone will result in weight loss over time, depending on how steep the deficit is. Still, one thing is for sure, calories in versus calories out is king — if one burns more calories than they consume, they will lose weight — and 12,500 steps per day is a reliable means of burning calories. The transformation reveals a significant amount of weight loss that MrBeast credits to lifting weights and walking an astonishing 12,500 steps daily. The founders of Georgetown Cupcake dropped 100 pounds in 9 months, and credits watching their favorite shows (what up, Friday Night Lights?!) while on the treadmill to making it happen. In addition to fulfilling his goal of riding rollercoasters at every major theme park (something his weight previously prevented him from doing), Stephen is now progressing his weight training and building upper body, as well as consulting with a surgeon about getting his excess skin removed. "My everyday stresses, I'm able to work them out in my gym sessions. I no longer have that dependence on food. I have never been so happy." "There were definitely days I didn't want to do it, but I always pushed myself to go to the gym. I would stumble and fall, but then I'd get back up, and tell myself it's just one bad day, and not to let it consume the goal I had set for myself. One bad day is not a bad week or month." Celebrity bodies have always been a topic of conversation, but perhaps never more so than 2024, when so many Hollywood stars unveiled drastic weight loss transformations.Now through the eyes of our 10 and 12 year old daughters, I am healthy, physically, spiritually and mentally.Try not to think "failure." Instead, give yourself credit for not adding pounds.The Couch to 5K app was hugely transformative for @lizzy_rockz—soon after hopping on the app, she started triathlon training and subsequently ran four marathons.A few years after graduation, Upshaw met his now-husband, Stuart—and he gained even more weight as the pair wined and dined their way to falling in love.It was also a transformation that Gyllenhaal didn’t notice until well after the fact, when the movie was in post-production.It wasn’t about losing weight for a short period of time, it was about real change. As you shed pounds, the fat stored in facial areas decreases, revealing more defined facial traits. Moreover, it’s well known that shedding excess pounds has many health benefits and can dramatically improve your health and mood. Hopefully, these 128 extreme weight loss face changes will inspire you. For most people, losing weight is a sensitive topic. This 22-year-old completely overhauled his lifestyle to make it happen. "Several people talked to me about intermittent fasting and I just gave it a shot and was surprised at how quickly it was effective." "It's really unfortunate that I decided to get healthy when everyone decided to take Ozempic," the actor joked in an interview with the Los Angeles Times. The truth is the actor spent nearly 18 months practicing intermittent fasting to get the scale to move. "Just for today, I'm not gonna eat this dessert or even a taste of it. I mean, I'm really being strict," she explained. I hope that look was just for photos ans he doesn't try to maintain it all the time. I have no idea what I'm gonna do in this world, but the fact that I'm where I am today, proves that there in nothing out of reach for me, or for any of us. I've never felt such accomplishment in my life as my adult years from feel completely robbed from me. Because of the weight and the fact that he was totally out of his element, Leonard`s mind became weak.” I had a tough time tying my shoelaces, but this was the only way I could play Leonard, because I had to be weak-minded in the same way. “My thighs were tremendous, my arms were tremendous, even my nose was fat. I didn’t have any technique other than eating a lot. At the time, McGregor was 45, and at his fittest. "I ate a lot of In-N-Out, a lot of burgers, a lot of beer and basically had a great time ... When you're in your 20s you can do that kind of stuff. When you're in your 30s, its a whole different ballgame." So how did he manage to gain so much weight? So it was like two stages of weight loss.” “I weighed about 156 pounds when I got the part, and I weighed 130 pounds throughout most of the film, so I lost the 26 pounds to get in shape for the film,” he said. Emile Hirsch had to undergo dramatic weight loss for the movie ‘Into The Wild,’ to accurately portray Chris McCandless, a man who ventured into the Alaskan Wilderness and eventually starved to death. But while Radcliffe has denied following the same diet for two months in preparation, his meagre diet didn't consist of much more than that. "What I'm really proud of for Emma and for actresses like her that we end up training is that we keep them from getting injured," he said. According to Jason, Emma was doing 300-pound hip thrusts, a few hundred pounds on sled pushes and her dead lift was up to around 185 pounds (wow!). "This is somebody's story that she's taken on. She wanted to make sure she could do everything possible to portray Billie Jean King in the right way." Kit Harington suffered from body dysmorphia (excessive anxiety about the appearance of one's body) while working out for this role. Daniel Ramos has struggled with his weight nearly all his life. This involves enjoying things but not to excess, and being aware of having a well-balanced diet and training regime. We came out of lockdown in May 2020 and I had lost another 22 pounds. I started 2020 feeling really positive about my training. It dawned on me I had to change the relationship I had with food, and my overall lifestyle. Jason said they needed to dial in Emma's diet by increasing calorie and fat intake, which helped for her to put on weight. Rather, he trained extremely hard but very smart, stuck to a controlled but nutritionally balanced eating plan, and watched his body steadily chisel itself down to nothing but lean, taut muscle. According to the actor, this diet, along with all the running, took a toll on his body and his personal life. “And then I went down to 115 pounds for the weight loss in the Alaska segment. All muscle as well. When you loose that much weight you may find some of the remaining weight in loose skin. Can't wait till he can sit closer so I don't have to keep moving the seat, lol Sometimes the inner changes are the toughest ones, but you'll get there. Thatimer Report We’ve lost 120 pounds since the end of September. I’m still on my journey, but I’ve kept it off since hitting the 10-month mark.My Turning PointI realized I had an unhealthy psychological connection to food. Honestly just really feeling myself.Down 48.2 from my highest recorded weight but I was too afraid to step on a scale when I started fasting so who knows! I’ve maintained my current weight for about 6 months and have finally scheduled skin removal surgery for my abdomen next month (that stuff isn’t tightening up on its own). Since the start of his journey, he's lost a hundred pounds. As the gates lifted and his work started to slow down, he realized he wasn't comfortable in his body, and decided to do something about it. You are beautiful in both photos, but eating better makes it easier to cope with life. When my husband went to Japan for four months, we both worked at losing weight. Amazing transformation. Enjoy the transformation. Look beautiful and healthy. "I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. "I'm trying to remind myself that my body needs that nourishment and if my body deserves comfort then my brain deserves comfort too." "I overate yesterday, and I'm feeling really bad about it," she shared in a Sept. 30, 2024, TikTok while detailing the ups and downs of her journey.