Surgery is one of the few proven techniques for long term weight loss. Starting weight was 340 Lbs, now down to 280 Lbs, and 30 pounds left to reach the goal weight. That equates to almost two full days of eating for me current calorie budget. If anyone is looking for an “easy” way to lose weight, it would be to give up the booze. Height 5'6", start weight 285 Lbs, current weight 180 Lbs, a total of 100 Lbs down. That was probably my biggest wake-up call in this whole journey. That’s totally normal, and it’s part of the process. Transformation isn’t linear, and some days you’ll feel like you’re moving backward. Pick your top priority area and focus there for at least 30 days before adding anything else. Finally, let’s talk about creating an action plan that actually works. @regan_patterson lost 80 pounds by starting to count her macros and calories and getting back into strength training. @just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains. @jasminelosingit lost over 120 pounds after doing Jillian Michaels workouts and starting the 21-Day Meal Plan. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. @laurieforpresident is down 200 pounds after weight loss surgery in 2018. Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. "Let Your Smile Change The World But Don't Let The World Change Your Smile." Before vs. After At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. Thank you for everything progress pics sub and here’s to a healthy and happy 2025! Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. The ultimate website for guides for weight loss Start writing your success story today with one small but significant change! Ready to begin your transformation journey? It’s about creating connections with people who get it. Building a community around your transformation journey isn’t just about finding cheerleaders (though those are great). The identity evolution phase is probably the trickiest to navigate because it’s so subtle. Instead of getting discouraged, use this time to fine-tune your approach. The key trick I discovered was to expect these challenges and plan for them ahead of time. This is where most people throw in the towel, and I totally get why. That initial motivation phase is like rocket fuel – it’s powerful but burns out fast. I hope that look was just for photos ans he doesn't try to maintain it all the time. That's very low body fat and probably dehydration too. I have no idea what I'm gonna do in this world, but the fact that I'm where I am today, proves that there in nothing out of reach for me, or for any of us. I've never felt such accomplishment in my life as my adult years from feel completely robbed from me. Everytime I would see that scale go down I felt so proud. Some folks see this as a full-blown social issue, but as these examples here show, it is possible to make some changes. While it’s been common knowledge that obesity is on the rise, most folks likely don’t know just how common it is. I should do this with my 2YO son - every kilo he gains, I should lose one. “Be careful not to fall prey to fad diets. “You want a body that’s strong, sexy and healthy but most improtantly you want to FEEL great. IF has changed my life in ways I never thought possible and I’m so grateful for all that I have learned about my health in the last year. My highest weight was 336lbs now I’ve currently finished my cut and onto another maintenance/ bulk ending my cut at 170lbs.The last time I reached 170lbs I never felt this good and I didn’t trust the process. Dinner is always under 20 carbs.I love barqs zero root beer and have a can everyday (please don’t come at me). I walk on purpose maybe 2-4 miles a day with my dog.September and October I brought coffee back for morale. On the left I was COMPLETELY disconnected from myself, my body, my spirit. After about a month or so I started lifting weights and got hooked. From where I started to where I am now, I’ve completely overhauled my lifestyle. I made many lifestyle changes that added up over time. I started at 235lbs, currently 148lbs. This Has Been A Crazy Journey. Height 5'7", Start Weight 298 Lbs, Current Weight 169 Lbs, A Total Of 129 Lbs Down She walked and exercised through the pain in her hips and knees, but found that over time the pain started to diminish as she continued exercising and strengthening the muscles surrounding the struggling joints. Like her sister, it took Helen just 13 weeks to turn her life around, lose an astounding 21kg (3.3st) and get back down to the weight she had previously been 25 years ago. I had no self-discipline when it came to eating and I knew it was time to do something about my health.” And that is just what she did, but the results were better than she could’ve ever imagined. I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible." “You want a body that’s strong, sexy and healthy whether you chose to compete or simply want to look your best! She dropped more than 100 pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. @cake_2_5k used WW (formerly known as Weight Watchers) to help her lose 90 pounds after struggling with postpartum depression after she went through a devastating miscarriage. @thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet. After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds. @alicutsmyhair has lost over 105 pounds by combining intermittent fasting and keto. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. How a Heart Attack Gave This Guy a Restart on Life Now he competes in weightlifting competitions and marathons. Lee followed a high-protein diet and is now a loyal meal prepper. Although, Anderson saw some success he'd regain the weight. The path to a healthier you is unique and requires self-discovery, adaptation, and a willingness to embrace the process. This section emphasizes the importance of holistic well-being, encompassing physical health, mental health, and emotional well-being. This section emphasizes the importance of celebrating progress, no matter how small, and acknowledging that setbacks are a normal part of the journey. Of course, my jeans fit a little better too and I won’t pretend I don’t enjoy seeing muscle definition on my body – call aspects like this a happy side-effect if you want, I personally don’t see a problem in being motivated by them. The combination of gaining muscle strength and shedding fat means my body moves faster, jumps higher, and has more explosive power. That said, I think it’s also clear that my smile in the 10-week progress shots is little brighter! After realizing he had high cholesterol, Tigh decided it was time to make a change. Now, he loves fitness and has bulked up to 204 pounds due to his bodybuilding training. After 10 months, he was at a low of 180 pounds. Height 5'5", start weight 308 Lbs, current weight 198 Lbs, a total of 110 pounds down. Height 5'1", start weight 287 Lbs, current weight 191 Lbs, a total of 96 Lbs down in 10 months. Height 5'5", start weight 225 Lbs, current weight 174 Lbs in 10 months through CICO. Before diving into the broader aspects of weight loss transformation, let's examine specific, individual journeys.Every time you choose growth over comfort, every time you get back up after a setback, you’re showing others what’s possible.I’m a “one-man orchestra” both in life and here at Bored Panda, even though my title is a visual editor.For instance, I wanted to start meditating daily.@kickinitwithlauren lost almost half of her body weight (a total of 120 pounds) in about two years with the help of a vertical sleeve gastrectomy (VSG) surgery and a love of lifting weights.She went down 100 pounds in a year without giving up her favorite food, pizza.Sharing your journey with others can feel scary at first – I know it did for me.This discussion also addresses the role of endocrine disorders in weight management challenges. These images capture the physical and emotional changes that come with shedding pounds. Before and after weight loss pictures for women and men are more than just photos. These images show the power of dedication, healthy habits, and a positive mindset. Seeing real people transform their bodies and lives is proof that change is possible. Her transformation highlights the importance of sustainable lifestyle changes, emphasizing gradual progress over drastic measures. Sarah, a 35-year-old mother of two, felt trapped in a cycle of exhaustion and unhealthy eating habits. With consistent diet and exercise, noticeable changes can happen in 3 months. What do weight loss before and after face changes look like? Weight Loss Images Before and After Female Success Stories After realizing his weight had increased to 240 pounds, he decided to enlist in help. After struggling to lose more weight, Doiron began tracking macronutrients. After six months, the 45-year-old dad went from 240 to 210 pounds. In three months, he dropped from 18 percent body fat to 10 percent. He changed his workout routine and included HIIT and weight training. I’ve struggled with losing weight my whole life. Started my journey at 340lbs. She lost 200lbs and 10 years of age off her face. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. Finally Ready To Share My Story/Progress Pics I don't restrict any foods but find I naturally eat protein, good fats and veggies/fruits for carbs as opposed to the ultra processed food I used to eat all day long. Switched up my lifestyle heavily to become a lot more active and eat when hungry not bored. Gym 5-6 days, not including half-marathon training. The bottom photos are from yesterday. Lost all my weight in 2019. I've been at my goal weight for a little over 1 year now! Simone Lost An Inspiring 92 Kilos. @carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee. It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic. Originally through gastric bypass surgery, @kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. The Couch to 5K app was hugely transformative for @lizzy_rockz—soon after hopping on the app, she started triathlon training and subsequently ran four marathons. It was WW that got @sweet_pea_leigh to a place of kicking her food addiction, which had been causing her to keep gaining weight as well as numerous body aches and pains. @alicutsmyhair has lost over 105 pounds by combining intermittent fasting and keto.Start weight 189 Kg, current weight 79 Kg.I am 38 years old and a mom of two.So many people told me I would gain all the weight back and YAY, I haven’t!She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.I got off all of the junk and started to see life again.Finding weight loss images free online is easy if you know where to look.A body transformation coach, goes beyond the scope of traditional personal training by incorporating a holistic strategy that addresses not only physical exercise but also nutrition and mindset. I lost 100 pounds in my two-year weight loss journey. Most people on a weight loss journey do have a target weight, but the real trick is staying consistent, week after week, even when the changes are not yet visible. Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. In addition to starting weightlifting, he also changed up his meal times. Her total weight loss in that time period was 370 pounds. It may sound a little selfish, but it’s true! Training and learning about how to love and take care of my body has helped me to feel great in my own skin and be confident no matter where I am. The difference this time was I put myself first and my mind was focused on the right things. I was feeling so good about myself during this time that I wanted to keep getting better. I knew that it was time, but wasn’t sure how “ready” I was to go back. So happy to have the life I've always wanted.In the last 3 years I have lost 280lbs.Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds.Her before photos depict a woman visibly carrying excess weight, her face reflecting stress and low self-esteem.I've never felt such accomplishment in my life as my adult years from feel completely robbed from me.I’m deeply grateful to @bluegrassbamr for being my guide on this journey.The human body is an amazing machine.Women’s weight loss journeys are often highlighted in before and after weight loss pictures for women. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. She went down 100 pounds in a year without giving up her favorite food, pizza. She also put on about 10 pounds of solid muscle in the process. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. Her before photos show someone struggling with their weight, but also with evident stress and anxiety. Aisha's transformation emphasizes the interconnectedness of physical, mental, and emotional well-being. His after photos depict a leaner, healthier Mark, his face reflecting determination and resilience. His before photos show a man struggling with his weight, his posture reflecting a lack of energy. Her before photos depict a woman visibly carrying excess weight, her face reflecting stress and low self-esteem. After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds.Missing a day of tracking isn’t a failure – it’s just a data point.Instead of the weight, she now has two half marathons under her belt.She started out with VSG surgery, but @cam_bree_uhhh kept off 148 pounds by eating a vegan diet.Then, my Eating Disorder reared it’s ugly head again!You'll be inspiring people every day.She still needed to avoid high impact plyometrics and movements that strained her abdominal muscles but desperately wanted to make a body transformation.We need systems and people in our lives to give us guidance and help us along the journey of life. Was on a slurry of meds, was an isolated alcoholic, and weighed over 300 lbs. I haven't taken pictures of myself for comparison throughout my journey. I went from 180+ to 150lbs as of last night. A body transformation coach, goes beyond the scope of traditional personal training by incorporating a holistic strategy that addresses not only physical exercise but also nutrition and mindset. They know Mom eats healthy but we also enjoy many meals out and weekly trips for ice cream. Now through the eyes of our 10 and 12 year old daughters, I am healthy, physically, spiritually and mentally. Seeking other options, I found Julie Lohre and I started working with her as my Online Body Transformation Coach. I was free….free from doubt, fear and body image issues that had quietly gripped me for a long time. I hit this wall about eight months in, where everything felt like a chore. Half the time, I discovered I wasn’t even hungry – I was stressed, lonely, or tired. Now, emotional eating – this was my personal monster under the bed. Social pressure is trickier than most people realize. My weight loss transformation story starts back a few years. That said, their role is often more limited in scope, concentrating on the workouts themselves rather than the broader lifestyle changes necessary for a true body transformation. How was I going to model a healthy lifestyle and positive body image? Over the last 6 months working with my transformation coach, I have continued this journey and have changed so much! How many times have you looked at before and after weight loss pictures and wondered how you can make that kind of change? Asking Julie to walk on this journey with me and teach me was one of the best decisions I’ve made.That’s exactly where I found myself back when I started my own transformation journey.Height 5'4", start weight 308 Lbs, current weight 172 Lbs, a total of 131 Lbs down in 16 months.Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts.Each branch represents a different area of life, and it’s amazing to see how changes in one area ripple out to affect others.I was introduced to The Fast 800 by my sister and signed up that day.You look amazing and great transformation!I never even completed a 2 week check in during this time. @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. @shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. My height is 5'8", start weight 285 Lbs, current weight 210 Lbs, a total of 75 pounds down in one year. Height 5'6", start weight 210 Lbs, current weight 145 Lbs, a total of 65 Lbs down in 8 months of calorie counting. Truly amazing how anyone can lose that amount of weight in such a short time period! When Jenna first began working with me as her body transformation coach, she was 6 weeks postpartum and had just received her doctors approval to exercise. Ok, sit back, grab a cup of coffee and let me share with you some of my favorite 100% REAL before and after weight loss pictures. No matter where they began, their long term goal was to be healthy and fit. Maybe they were skinny fat and really wanted a lean, defined body transformation. How long does a weight loss transformation in 3 months take? Your weight loss transformation is about more than numbers on a scale – it’s about becoming the person you’re meant to be! I started documenting my journey not just for myself, but for anyone who might need to see that transformation is possible, messy parts and all. Remember that buzzing feeling of excitement when you first decide to make a change? Did you stick to your new bedtime routine for a week? Your brain needs those little hits of dopamine to reinforce the new patterns you’re creating. At the beginning of july 2024 I was 286, so I technically lost 77 pounds until december (took a pause since my blood exams were a mess). Heighest weight was 324 lbs between 2022 and 2023 (third pic), in the other ones I was 286. So many people told me I would gain all the weight back and YAY, I haven’t! Genuine life-changing experience - keep at it - you'll thank yourself every day! When I started being honest about my struggles alongside my victories, something magical happened. I started keeping what I call a “Light Bulb Journal” – recording those moments when things just suddenly made sense. I used to think they were all about hitting specific numbers – pounds lost, miles run, habits streaked. And sometimes, what feels like an obstacle is actually your transformation taking you in a direction you didn’t expect but needed to go. Every time you navigate through one successfully, you’re not just continuing your journey; you’re building resilience that makes the next challenge easier to handle. I did have a workout plan, but I regularly made changes and switched workouts around so I could do what felt right on the day. If you’re of the opinion that it’s better to motivate yourself by thinking your body is not acceptable as it is, or if feeling appreciation for your body in it’s current condtion is something you struggle with I have some urgent advice for you here. I've been using a free app that has a community feature, so far I've lost about 25 pounds calorie counting and trying to get my steps in. I really want to lose weight. Amazing transformation.Of course it did, you don’t achieve a transformation like this without consistently making choices that match up with your goals… especially not when you’re over 40!Went out to a birthday dinner yesterday and caught myself in the mirror.I hope that look was just for photos ans he doesn't try to maintain it all the time.As you can see, even when I took the start photos I had a smile on my face. Amazing transformation. Specialists suggest that setting realistic, segmented goals is a great start. 115 Lbs is my next goal.I cannot believe how far I have come on my journey. And remember – everyone’s timeline is different. The identity evolution phase helps you become comfortable with change. They’re not just hurdles to get over – they’re essential parts of the transformation process. For example, after reaching my fitness goals, I switched from five intense weekly workouts to three moderate ones plus two active recovery days. He also lifted weights and did cardio five days a week. Mike Lee decided to lose weight after his father died in 2005. After 16 weeks, Anderson lost more than 30 pounds and gained an immeasurable amount of confidence. He also lifted weights and did cardio five days a week.They try to change everything overnight, and that’s about as effective as trying to learn a new language in a week.I’m extremely grateful I did not end up in the office of a practitioner who believes all obese people need to be medicated forever.I realize that if by giving everyone a ‘thumbs up’ actually giving nobody a ‘thumbs up,’ but I’m just so darn happy for yawl, I can’t help myself!I gained weight from a 6 year abusive relationship and was severely depressed.This section delves into the biological and physiological mechanisms that govern weight gain and loss, dispelling common misconceptions along the way.Let me tell you about navigating transformation obstacles – and trust me, I’ve hit every roadblock you can imagine on this journey.A life coach focuses on the broader aspects of an individual's life, aiming to empower them to recognize and achieve personal and professional goals.Everytime I would see that scale go down I felt so proud.Shortly after that confession, I realized that this was not just a female body transformation, it was going to be a Healing Journey. In her body transformation, Chris lost 22 lbs and shaved 4 inches off her waist! How many times have you “been on a diet” or tried to find the “secret” to weight loss? This weight loss transformation was a slow process, but I saw changes. For several months after that, I went out every weekend with friends eating and drinking, none of which was healthy. From the stress of not being happy in my relationship and binge eating, I knew something had to change and that I needed a really good body transformation coach. The journey is not about reaching a specific number on the scale but about cultivating a healthy and fulfilling life. This section delves into the mental and emotional aspects of weight loss transformation and explores the social influences that shape our relationship with food and body image. Her transformation illustrates that sustainable weight loss requires a holistic approach, acknowledging the interplay between physical and mental health. Before diving into the broader aspects of weight loss transformation, let's examine specific, individual journeys. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. @laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle. Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. These micro-narratives, rich with detail, illustrate the diverse paths people take and the challenges they overcome. Begin with small changes and watch your own before and after story unfold! Whether it’s a woman’s glowing face or a man’s toned physique, these images inspire action. I was introduced to The Fast 800 by my sister and signed up that day. Thanks to her sister, she joined The Fast 800 Programme and now enjoys a pain-free life, 21kg lighter. At 54 years old and working in such a fast-paced industry, she needed to do something drastic to turn her health around. Film costume designer, Helen, was struggling with her weight, fatigue and pain in her knees and hips. From 475 To 190 Lbs In Two Years Through IF. Currently Going To The Gym 5 Days A Week To Tone My Lose Skin People started opening up about their own journeys, creating this beautiful ripple effect of inspiration. That’s exactly where I found myself back when I started my own transformation journey. Let me share my experiences with helping people start their transformation journeys, both from my own path and from guiding others through theirs. Did you know that 95% of successful weight loss transformations credit mindset changes as their key turning point? On the eating side, I simply used my long-standing approach of eating mostly-healthy-most-of-the-time, focusing on eating natural foods and minimising processed carbs. It hurt so much those first few months, but I continued through the pain. Have you changed to make aswell? Please take care of your body, doctors said I’m extremely lucky to be alive! The body dysmorphia is real.