With fewer calories and much less sugar than the famous restaurant version, this thick mint chocolate protein milkshake can have up to grams of protein. There’s no need to turn on an oven for the following high protein recipes. With close to nine grams of protein in every half cup of this secretly healthy dessert, the flavor and texture will remind you of chocolate brownie batter. This thick dark chocolate protein pudding recipe is so silky, rich, creamy, and delicious. High in protein, healthy fats, and fiber, it will keep you feeling satisfied and full until lunch. With turkey, cheese, egg, tomato, guacamole, and a whole wheat English muffin, this breakfast sandwich is an impressive balance of important nutrients. For starters, eating meals high in protein is important because protein can help keep you full, control hunger hormones, and improve metabolism. Whether you're craving something spicy or cheesy, these recipes bring serious heat and heart to your table. Fish tacos are fresh, filling, and surprisingly low in calories if you skip the heavy sauces. We’ve baked our fresh salmon with spinach and egg for a colorful keto result.Often, they are not as healthy as they seem, so it’s best to search for dietitian-approved meals.Baking the cod with lemon and garlic infuses it with vibrant flavors, while keeping it moist and tender.If it needs more sweetness, add a little honey, maple syrup, or a low-calorie sweetener like stevia.It’s a simple dish, but oh, does it deliver on flavor and texture.We’ve also used protein powder in other desserts with amazing results, like our delicious Dubai pistachio chocolate bar recipe. This high-protein dinner recipe is a game-changer for those seeking a comforting, meat-free meal option. This versatile dish is perfect to pair with rice or chapathi, or enjoy it as a flavorful soup on its own. Indulge in the delightful fusion of flavors with this Crispy Balsamic Tofu dish, perfectly paired with roasted red peppers. Consider adding this quick breakfast veggie burger to your meal rotation. In addition, you’ll be getting a whopping 16 grams of protein and three grams of fiber in each serving. Spruce up your veggies with this keto zucchini noodle recipe. It’s a dish that’s as vibrant on the plate as it is in flavor, perfect for serving over a bed of quinoa or alongside grilled vegetables. It’s the kind of dish that makes you feel good from the inside out, and trust me, it’s as easy to make as it is delicious. I stumbled upon this protein-packed pancake recipe during my quest for a morning meal that keeps me full until lunch. It’s the perfect dish when you’re craving something healthy but don’t want to spend hours in the kitchen. Treat yourself to flavorful swordfish for 35 grams of protein and less than 400 calories. Whenever you fancy a light yet satisfying meal, pumpkin seed and avocado salad is a great choice. Serve with roasted potatoes or a fresh salad for a complete meal. Grilling the lamb seals in the juices, resulting in a succulent and flavorful dish. Pair it with a fresh salsa or a simple salad for a balanced meal. Grilling locks in the juices, ensuring the chicken remains tender and flavorful. Chewy and delicious – these taste like a cookie! (15g per serving) Make this healthy frozen treat in your blender! High Protein Banana Bread without any protein powder. I was super hesitant, but it’s actually super creamy and really good with some berries and peanut butter on top. This one’s a winner and the perfect refreshment on a hot day. This way you can make a healthy ice cream in no time! That’s one of the reasons you gain weight. An animal-friendly, fresh and tangy winter salad with some serious health benefits. Only 12 minutes to make with easy-to-find ingredients It’s high protein, high fibre & low fat! Try our vegetarian kale, feta and buckwheat salad! Looking for an easy gluten-free lunch you can bring to work with you? Blackened Salmon with Avocado Salsa This is a super tasty make-ahead tuna recipe that you can even turn into egg muffins as well. Frozen pitted cherries are the secret ingredient in this delicious shake! I love this easy apple crumble, it tastes fantastic and you can make it on the stove in 10 minutes. To meet these needs, incorporating high-protein foods like lean chicken, fish, tofu, lentils, milk, seeds, almonds, and eggs into your diet can be beneficial. As a result, vegetarian meals often require a thoughtful combination of different protein sources. I also recommend exploring low-carb high protein meal plans that you can easily replicate at home. When it comes to healthy eating, I’m a big believer in indulging in flavorful and nutritious options without sacrificing flavor or satisfaction. Consider this the keto-friendly version of loaded potato soup. You won't be mourning your grilled cheese with the addition of feta in this tomato soup. Who needs beans when you have this delicious, meaty chili? Your fave game day snack—minus the carbs, and the mess. It’s a low-calorie, high-protein option perfect for light lunches or appetizers. Enjoy it as a main dish or a side, it’s versatile enough to fit any meal plan. They’re packed with protein from the turkey and moisture from the zucchini, making them juicy and flavorful. Salmon is rich in omega-3 fatty acids and protein, supporting heart health and weight loss. Mahi Mahi is a tender and flaky fish that you can buy fresh or frozen, and it works as a great weight loss food because it provides plenty of lean protein and healthy fats. Fried foods are often laden with excess fat, sodium, and calories, which can derail some of your weight loss goals if consumed regularly. The high-fiber content, protein, and healthy fats from this Peanut Butter and Banana Oatmeal recipe will leave you feeling satiated until your next meal. This lemon-flavored instant pot chicken recipe fits the bill, providing protein and flavor in a recipe so simple that you can make it during even your busiest nights. Rice, broccoli, carrots, mushrooms, onions, chicken, and soy sauce come together for a deliciously easy meal. These really are the best black bean brownies – fudgy, rich, and delicious! (23g per serving) It is so good yet healthy for you. They’re so quick and easy to make with no baking. (11g per serving) Forgotten Dishes Your Grandparents Couldn’t Get Enough Of Enter, this deliciously creamy whipped cottage cheese, complete with fresh, fiber-packed blackberries and pistachios. This healthy brownie recipe can be vegan, gluten free, low calorie, low carb, and flourless, with no avocado or tofu. Here’s a simple recipe for homemade chocolate protein balls that can be made with pretty much any sweetened or unsweetened protein powder to make different flavors. Even non vegans love this protein rich baked vegan cheesecake recipe, made with no nuts or cashews. Keto Pancakes These ingredients also provide about 16 grams of vegetarian-friendly protein—all for only 330 calories. It offers all of these nutrients and savory goodness for only 330 calories per serving. Breakfast tacos are always a good idea, especially when you can indulge and still get 20 grams of protein for only 360 calories. If you are on the go or just don’t feel like cooking a full meal, a smoothie is a simple and delicious way to drink up some nutrients!In addition, you’ll be getting a whopping 16 grams of protein and three grams of fiber in each serving.This Low Calorie Cheesecake is just 96 calories and so delicious, no one will know it’s a healthy cheesecake!From meaty to vegetarian breakfasts, make ahead and meal prep options.And if you’re ready to get the guidance, structure, and accountability from a weight loss dietitian, contact me to schedule a free call to see if my program is a good fit for you.It’s perfect for everything from a savoury breakfast to a light dinner.A simple way you can make sure you still indulge in your favorite treats is by finding slightly healthier alternatives that still taste delicious. And healthy fats round out the trifecta of helpful weight loss nutrients by also helping to keep you feeling full for longer periods. Fiber-rich meals are also helpful to weight loss goals because fiber is a nutrient that helps to slow digestion, improve gut health, and satiate hunger. Cod is light but protein-packed, and it soaks up the bright flavors of lemon and garlic like a sponge. His recipes are inspired by cultures around the world, using simple methods and easy-to-find ingredients. As an over-55 woman, her high-protein, low-carb meal plan is ideal for those who want to eat delicious food that helps them feel full, keep metabolic rate up, and maintain muscle and bone health. Spend no more than 25 minutes a day cooking meals that provide nearly 120 grams of healthy protein. That’s why he created a meal plan full of quick and simple recipes to fit any busy schedule. Warm, softly spiced with cinnamon, these keto chaffles are topped with a deliciously creamy, sweet maple cream cheese. Couscous & Pear Salad with Cheese Whenever I’m looking for a hearty yet healthy meal that doesn’t skimp on flavor, quinoa and black bean stuffed peppers are my go-to.To do this, simply start with determining how much protein you need per day, then try to break it up as evenly as possible with each meal and snack if snacks are part of your plan.After all, losing weight doesn’t have to mean giving up baked goods.This protein-packed pancake is not only delicious but also suitable for vegans, making it an ideal option for those looking for a plant-based twist on a classic dish.Making lentil soup is one of my favorite ways to enjoy lentils’ yummy flavor and nutritional benefits.It’s packed with satisfying fiber which is shown to support weight loss.A light sauce ties everything together without overwhelming the natural flavors.Spend no more than 25 minutes a day cooking meals that provide nearly 120 grams of healthy protein. If you’re embarking on a weight loss journey, you’ll want to be sure you’re getting enough protein with your meals. With 33 grams of protein and 10 grams of fiber packed into a 380-calorie serving, this weeknight chicken dinner can’t be beat. At just 300 calories per serving, this healthy meal is a great one to keep on deck for dinner. One serving is just 160 calories and really brings on the flavor with panko breadcrumbs and feta or goat cheese. Throw on some of your favorite fruit, and you’ll have a protein-rich treat for only 330 calories. This smoked salmon sandwich is a tasty way to get a ton of protein for less than 3oo calories. On the other hand, the opposite can occur, where people increase their protein levels but struggle to keep calories within their goal limit. Start losing weight today with this low-carb, high-protein meal plan by Sahil Makhija and Diet Doctor! Salad is another quick and easy lunchtime staple that fits on any keto weight loss menu. The best almond flour keto crepes from Wholesome Yum (125 calories, 2g carbs) Easy keto biscuits and gravy from Hey Keto Mama (408 calories, 7g carbs) Egg White Grill (Chick-fil-A Copycat!) Why not refresh your meal routine with a chickpea and avocado salad? It’s loaded with protein from lean beef and nutrients from broccoli, making it a balanced dish. Layering the ingredients creates a beautiful presentation, making it perfect for breakfast or dessert. Though quick to prepare, shrimp stir-fry with vegetables is a meal that doesn’t skimp on flavor. The accompanying gravy is incredibly easy to make and can be customized to your taste by adding a variety of herbs. Transforming the humble chicken breast into a culinary delight is easier than you think. What’s more, they’re also rich in fiber, making them a satisfying and filling breakfast option that will keep you going throughout the morning. These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! This vegetarian chickpea salad sandwich is kind of like a tuna salad, but better because it’s, well, vegetarian. What further excuse could you need to make a spinach recipe part of your meal plan today? From just the one serving you get a great amount of protein and fiber, around 20g of each! A chickpea salad would be healthy enough, but a chickpea salad with avocado!? However, this recipe is a bit high in fat and saturated fat, so it may be ideal for those looking for Keto-friendly, low-carb options. These pork chops made with vegetables serve up a whopping 47 grams of protein and 6 grams of fiber, with only 16 grams of total carbohydrates. This Breakfast Burger is made with a Field Roast Veggie Burger (which comes with 21 grams of protein) and an egg, tomato, onions, and avocado. The blueberry avocado salsa contributes a ton of flavor, so you won’t want to skip that. Get our recipe for Bacon and Cheese Sandwiches with Pico and Guacamole. So, if you’re looking for some easy meals that will help you lose weight sustainably, while also enjoying them – this is the list for you! While this is not a super high amount of protein, it is substantially higher than most cheesecake recipes. The contrast between the tart lemon filling and the addictively delicious crust makes this protein cheesecake recipe a must-try! These Healthy Breakfast Bowls are just 198 calories, and are packed with 12.7g of protein! Mini Protein Cheesecakes are creamy, delicious and made with healthier ingredients. Made with greek yogurt, low in sugar and so delicious! Healthy Lemon Cheesecake is the perfect dessert! Expand your repertoire with these exciting keto-friendly lunch ideas.It also comes with a toppings guide, and lots of ingredients to add in with the eggs to boost nutrition (and protein) in this healthy breakfast recipe.Ready in just 30 minutes, make them for an easy and healthy dessert or snack.Where comfort meets nutrition, lentil and sweet potato curry offers a warming meal option.Simply coat chicken breast in seasoned breadcrumbs or almond flour, then air fry them until they're golden and crispy.Vanilla Greek yogurt with vanilla protein powder, banana Greek yogurt with chocolate protein powder, and so on.This Low Calorie Vanilla Coffee Smoothie Recipe is quick and easy.At just 330 calories, it’s a much healthier alternative to your typical burger order.At just 41 calories, you can have the entire batch of healthy protein banana pancakes (though I assure you that you won’t be able to finish them!) for just 410 calories! They’re packed with lean protein, super flavorful, and easy to throw together. Looking for easy meals that keep you full while helping with weight loss? From protein-packed breakfasts and hearty lunches to satisfying dinners and tasty snacks, each recipe supports muscle growth and recovery. This guide features 20 easy-to-prepare, high-protein recipes that cater to various tastes and dietary preferences. Gluten-Free Moussaka Recipe: Low Carb, Vegetarian Option Nothing starts my day off right like a plate of creamy scrambled eggs paired with the luxurious flavor of smoked salmon. Ladle this chili into bowls and enjoy the rich, smoky flavors with a side of cornbread or over a baked potato for a twist. I remember the first time I made this dish; it was a chilly evening, and I wanted something light yet comforting. Serve it as a side or pile it high on a bed of greens for a more substantial meal. Light and refreshing, this salad has a wonderful crunch from the carrots and a satisfying bite from the edamame. Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. He loves combining his scientific knowledge along with food in the real world, and these recipes are the result. They might not all be aimed at weight loss but damn, are they good. Ridiculously high in protein post-workout salad. Simple recipe ready in just 10 minutes, bursting with summery flavours, protein, fiber and iron. High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Ever wonder what meals filled your grandparents' kitchens? It's perfect for grilling, sautéing, or adding to soups and stews. This meat substitute is a great way to get your protein fix if you're following a vegetarian or vegan diet. It's versatile, pairing well with countless dishes. There’s no need to turn on an oven for the following high protein recipes.A spoonful of Greek yogurt mixed with a little protein powder can even double as a quick frosting.This delectable dish is paired with an assortment of nutrient-packed vegetables to provide a boost of energy and overall well-being.It’s also incredibly easy to make – chop, chop cook!Whey isolate is a favorite because it blends easily, has a neutral flavor, and sets beautifully when chilled.It will have you dreaming that you’re lunching on a sunny terrace in Italy.Get our recipe for Keto Seared Ginger-Cumin Swordfish With Blueberry-Avocado Salsa.Serve with roasted potatoes or a fresh salad for a complete meal. Each serving has 9.1g of protein, but as noted, you can have seconds which will boost protein while keeping this a low calorie breakfast! These low calorie breakfast burritos are just 343 calories and have 14.7g of protein! You can have 2 tacos, or add some breakfast meat to the tacos to boost the protein count even more, you certainly have the calories leftover to do so. Starting at 366 calories with 20g of protein, this metabolism boosting recipe will keep you full for hours! Healthy recipes, Weight loss recipes, Dessert Series, High Protein Recipes, Mango, Pudding, Sweet treat, Sweet recipes, Cheesecake, Healthy Dessert, ASMR Cooking, Weight loss Dessert source Once you start going lower than 20 grams per meal, you may feel hungry more often and generally think about food all the time. Bone broth also provides additional health benefits, such as supporting joint, skin, and gut health due to the specific proteins present. Healthy African peanut soup with rice, based on a traditional West African recipe that’s packed with protein, vitamins and, best of all, flavour.Though effortless to prepare, the flavors are full-bodied and rich.That’s where this Chicken and Quinoa Bowl comes in—a perfect blend of protein and whole grains that’s become my go-to dinner.Either way, our keto version will have you enjoying every bite!A fun way to pack protein, fruits and veggies into a quick meal or snack is to blend up a smoothie.These chicken burgers are easy to make, and when you make it with the sun-dried tomato aioli, you’ll have yourself a dish you return to whenever you can.A plan for losing weight should always have room for indulgences because that’s how you can move past intense restrictions and adopt a more sustainable, long-term approach to weight loss.As a full-time entrepreneur and mom of 2, I find sheet pan meals to be a lifesaver. With 12 grams of protein, and just 98 calories, this “copycat” Starbucks matcha latte makes a great light breakfast. Make this chocolate protein muffin recipe for meal prep breakfasts. This healthy protein waffle recipe is also low sugar and so easy to make (in just 10 minutes- start to finish!) Along with a protein packed tropical smoothie bowl recipe, you’ll find healthy smoothie bowl toppings and ideas. These fluffy treats boast an impressive 15 grams of protein per serving, all while being remarkably low in calories. This protein-packed pancake is not only delicious but also suitable for vegans, making it an ideal option for those looking for a plant-based twist on a classic dish. For those opting for a plant-based lifestyle, it’s essential to incorporate high-protein vegetarian meals that are not only delicious but also satisfying. Try one of these easy high protein dinner recipes. If you haven’t had the famous dish called “egg roll in a bowl”, you just have to! Flavorful amazing salmon wraps with vegetables and an easy herby garlic sauce! Plus it’s so good! It’s few ingredients, really easy to make and you only need one pan. It’s loaded with flavor and absolutely delicious served over cauliflower rice. A lightened up version of an Indian food classic, you’ll love this slow cooker dairy-free butter chicken recipe made with coconut oil and coconut milk. These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and delicious side dish. This is the perfect flavorful dinner for the whole family, and it's ready in 30 minutes. Don’t get us wrong—bacon is a delicious breakfast staple. Weight loss requires a calorie deficit, which can be challenging on a high-fat, low-carb diet like keto. A no bake high protein cheesecake isn’t just a dessert. It’s quick to prepare, easy to customize, and ideal for anyone who’s trying to eat better without giving up flavor. Cottage cheese is higher in protein and has a richer taste. Go with full-fat or 2% Greek yogurt to get the creamiest texture and richest flavor in your cheesecake. It’s a great choice if you’re going for a smooth finish and lighter flavor. Oatmeal Banana Pancake Recipe The best is “white cheeses” like feta, Swiss, or goat cheese in this vegetarian omelet recipe though. This Healthy Vanilla Matcha Latte Recipe is packed with protein, thanks to plant based protein powder. These healthy protein pancakes can be made in just 10 minutes! To make sure you’re getting enough protein while you’re cutting calories, we’ve provided 25 healthy recipes to try for breakfast, lunch, and dinner. If you’ve enjoyed other high-protein recipes like our healthy Greek yogurt desserts or protein-packed snacks, this cheesecake is the perfect addition. These 10 Healthy Protein Oatmeal Recipes are all low calorie oatmeal recipes, and packed with healthy protein. That’s why we’ve rounded up the best vegetarian salad recipes packed with protein but lower in carbs and fats you’re sure to enjoy. It requires a bit more effort than some of our other recipes on the list, but if you’re in the mood to try something new, this dish will give you plenty of lean protein for your weight loss goals. Take a bite out of something both spicy and sweet and enjoy this protein-rich chicken sandwich. A plan for losing weight should always have room for indulgences because that’s how you can move past intense restrictions and adopt a more sustainable, long-term approach to weight loss. They’re high in protein and low in fat, and they still taste delicious even as leftovers a few days later. Like regular Swedish meatballs but leaner, these Turkey meatballs are the perfect lunch or dinner option when you are trying to drop a few pounds. If you want to cut your fat calories down a bit, take away the bacon and enjoy just the turkey and ham. These high-protein vegan recipes have 20 grams of protein or more and 400 calories or less per serving. Coconut and almond flours come to the rescue in these healthy keto weight loss recipes. High in protein, antioxidant-rich and low in carbs – the perfect weight loss recipe! These salads, bowls and one-pan weight loss recipes are quick, healthy and taste amazing. These easy and healthy weight loss recipes taste amazing! Well then, this black bean burrito recipe is a dream come true. Plus it only takes 25 minutes to make – the perfect option for a weeknight dinner with a kick! This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal-friendly way. A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. Soup is a great option for lunch (or dinner) when you’re looking to lose weight. (Jalapeno poppers and chicken salad in one? Don’t mind if we do.) No more throwing meat and cheese between two slices of bread and calling it lunch—most traditional sandwiches won’t work with the keto diet. But it is possible to have too much of a good thing (especially when you’re trying to maintain a calorie deficit)? For spicing things up, we love this Spicy Grilled Calamari Salad recipe. Get our recipe for Keto Overnight Oats With Berries and Cream. Thankfully, this recipe solves the issue by using hemp hearts, walnuts, and chia seeds as alternatives to the oats. Our keto seared ginger-cumin swordfish is the perfect dish to make all summer long. Savor it for lunch or dinner for a meal that’s under 500 calories. If you’re a fan of a fresh Caprese salad, this pasta recipe will truly hit the spot. Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here. I have even made some of these recipes with my Biggest Loser pal Bob Harper! They are always all-natural and geared around weight loss and weight management. Air fryer scallops wrapped in bacon from The Foodie Affair (39 calories, 1g carbs) Kick it up a notch with one of these delicious recipes. While cutting carbs makes lunch a bit more complicated for PB&J lovers, it’s an opportunity to experiment with new flavors and textures. Fluffy almond flour pancakes from Low Carb Yum (335 calories, 8g carbs) Keto blueberry muffins from I Breathe I’m Hungry (266 calories, 7g carbs) Enter this protein cheesecake recipe made with Greek yogurt. At only 131 calories per serving you can even have seconds! This tofu scramble tastes like a scrambled egg dish, but works great for vegan cooks, and those looking to reduce calories. The low calorie omelette recipe calls for Swiss cheese, but it works with any cheese you like. This Healthy Omelet with Spinach and Cheese is just 204 calories and has over 17 grams of protein! Our comprehensive ebook, is designed to empower you with the knowledge and tools to enhance your clients' results through effective meal planning and high-protein recipes. This salad is perfect as a standalone meal or a side, offering a refreshing break from heavier dishes. Packed with healthy fats and protein, it’s both nutritious and delicious. This dish is rich in plant-based protein and packed with flavor, thanks to the blend of spices. The combination of garlic and fresh herbs infuses the shrimp with robust flavors. For a dish that delights, garlic herb grilled shrimp is a must-try. Blend your favorite fruits and protein powder, then top with chia seeds and nuts for added texture. This vibrant dish is not only visually appealing but also a nutritional powerhouse. Fuel up with this five-minute recipe used by the best runners of all time for thousands of years! Super healthy and powerful chia seed energy drink. This yoghurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. This world’s easiest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! In here, you’ll find ideas for breakfast, lunch and dinner. Keto pumpkin spice monkey bread muffins from I Breathe I’m Hungry (187 calories, 5g carbs) Keto strawberry vanilla smoothie from I Breathe I’m Hungry (149 calories, 8g carbs) Green goji berry smoothie from Seasonal Cravings (65 calories, 11g carbs) Seared steak with chimichurri dressing from BBC Good Food (452 calories, 1g carbs) Is there a more perfect October dinner than pumpkin soup? Did you know one of Jenna Jameson's fave meals is bolognese? You definitely don't need to have pasta to enjoy Italian food on the keto diet. A lightened up version of an Indian food classic, you’ll love this slow cooker dairy-free butter chicken recipe made with coconut oil and coconut milk.Either way, it’s a dish that’s sure to impress with minimal effort.Plus, it provides a whopping 23 grams of protein per serving!With the right mix of protein-rich ingredients and a bit of chilling time, your cheesecake will set beautifully in the fridge.This Low Calorie Yogurt Toast is just 109 calories and has 7.2g of protein!When it comes to weight loss and maintaining a full feeling, incorporating high-protein recipes into your diet can be a game-changer.They’re not only packed with protein and fiber but also a breeze to customize based on what’s in your pantry or fridge. The fresh lemon juice and lemon zest really give these mini cheesecakes a refreshing, lovely tart-like taste which is perfect for summer. Summer is here which means it’s time for a no-bake, chilled snack / dessert recipe. I realize that I said above that you ‘ll find 30 recipes in this article, but this new recipe is so amazing, I just had to add it in. Protein sources like cheddar cheese, eggs, whole-wheat English muffins, and ham make these an obvious choice for those who need a nutrient boost. Ingredients like black beans, eggs, and feta cheese make this omelet more than just a savory treat to enjoy before your day starts. After tasting this breakfast sandwich, you’ll want to eat it every day. Get our recipe for Hearty Steak and Eggs with Chimichurri. Enjoy with chimichurri sauce for a meal you’ll be thinking about the rest of the day. Love his overnight oats recipe makes it so easy to hit my protein Whether you’re looking to build muscle, burn fat, or simply eat healthier, these recipes are your ultimate solution. I’m giving away my high-protein recipe pack which contains 30 recipes – including some of my favourite protein pancake recipes 🙂 The healthiest salad dressings are the lightest ones like a simple vinaigrette or a tangy cilantro dressing with lime juice (like these salad dressings under 100 calories!). Get our recipe for Loaded Alfredo Pasta With Chicken and Vegetables. Made with turkey, ham, bacon, lettuce, tomato, mayo, and sandwich rolls, it’s a simple yet satiating sandwich. They’re great on their own, but this recipe takes them up a notch by turning them into a lentil and kale tot casserole. If you’re watching your sodium intake, these may not be for you. We love how simple and full of flavor these lettuce wraps are, but one thing to note is that they are on the higher end when it comes to sodium. A fresh fruit smoothie is yummy any time of day as a snack or a meal. Pair it with a side of grilled vegetables, and you’re set. It’s satisfying, plant-based, and won’t break the calorie bank. Plus, avocado is one of those “creamy comfort foods” you shouldn’t avoid when trying to lose weight. Turkey, bacon, lettuce, cucumber, tomato, whole-grain croutons, and low-fat dressing come together for a super easy and satisfying meal. These chops still require a little bit of oil to get the breading to stick, but you can use ghee as a replacement if it better suits your weight loss goals. Sticking to a weight loss plan should never mean you have to give up your favorite foods. Black beans are often overlooked when it comes to healthy weight-loss foods, but this affordable, fiber-filled food is just what your body needs to keep your digestion moving and your gut healthy. This dish calls for shrimp, broccoli, soy sauce, ginger, and other delicious spices on top of a bed of regular rice or cauliflower rice, and we guarantee it will become your new favorite. This recipe is why the keto diet is so special—it lets you have bacon cheeseburgers. Find out how Noom can help you reach your keto weight loss goals. But we also know there’s more to losing weight on the keto diet than just cutting carbs and eating whole foods. Keto lemon pound cake from Wholesome Yum (248 calories, 6g carbs) Keto fruit pizza from The Foodie Affair (151 calories, 10g carbs) Need a quick and easy snack that has both flavor and staying power? Salads are often a healthy choice, but eating the same kind of salad can become quite boring over time. You’ll have enough protein and healthy fats to get you through the morning, so you won’t be as tempted to reach for those mid-morning snacks. These high protein dinner recipes are designed to fuel your body and satisfy your cravings. These recipes follow the high protein guidelines outlined by Health eCooks dietitians to add more protein to your diet. Our high protein recipes support muscle growth and muscle repair and they help you stay full longer. Our chefs pulled together this collection of high protein dinner recipes using lean meats, seafood, beans and other protein rich ingredients. These vintage recipes are a blast from the past, featuring dishes that were once staples but are now rare finds. Many store-bought Caesar dressings are loaded with calories and fat, but this homemade dressing stays on the lighter side with olive oil and only a small amount of mayo.Healthy Cheesecake is the perfect low fat mini cheesecake treat!This healthy legume is loaded with protein and fiber and makes for a tasty side dish to your lean protein of choice.BBQ pork doesn’t have to be calorie-dense and heavy in added sugars.This easy and healthy Red Lentil Spinach Soup is a hearty and delicious vegetarian meal that’s ready in 30 minutes (for quick vegetarian meals, head this way)!Best of all, these healthy bagels need just 3 main ingredients and come with all your favorite add-ins and toppings.Whether you're aiming to shed a few pounds or maintain your current weight, a calorie meal plan might be what you need to reach your goals.So, if you’re looking for some easy meals that will help you lose weight sustainably, while also enjoying them – this is the list for you! These make perfect snacks for the week and are great for meal prepping. Each variation makes your no bake high protein cheesecake feel new and exciting without extra effort. Chill your no bake high protein cheesecake in the fridge for at least four hours. To make the filling of your no bake high protein cheesecake, blend cream cheese with Greek yogurt, cottage cheese, and your favorite protein powder. The magic of a no bake high protein cheesecake starts with the base. These pancakes are a wonderful source of protein, thanks to the cottage cheese, and they have a satisfying texture.They’re fast, flavorful, and great for meal prep too.Each of these high protein dinner recipes has been created specifically by Diet Doctor’s Recipe Team to ensure that you have a well-rounded dinner, full of satiating protein, healthy fats, filling fiber, and of course, low in carbs.So, start off your weight loss journey on the right foot with this collection of healthy meals, where every recipe has something special going for it.We like these Asian-inspired meatballs made with chicken or pork, which provide lean protein and a ton of flavor, without having to add any heavy sauce.Our generator can be used for any calorie target.Zesty and flaky, this baked salmon with asparagus is a testament to how simple ingredients can create a symphony of flavors. Combining chicken breast and prosciutto gives you plenty of protein—all for only 280 calories. Chicken burgers are a classic low-calorie alternative to regular beef burgers, and you’ll get about 20 grams of protein in each serving from the ground chicken. Eggs, smoked salmon, milk, and goat cheese come together to make this protein-rich, low-calorie breakfast that you can enjoy any day of the week. This delicious and easy omelet packs about 28 grams of protein from the prosciutto, eggs, and cheese. With protein from bacon, eggs, corn tortillas, and Monterey Jack cheese, these tacos are a tasty solution to a low-calorie, high-protein meal plan. If they aren’t, you may find yourself snacking later on or overeating during your next meal. Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen. All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. Red meat usually has more saturated fat, but it still provides high-quality protein, too. This recipe for Huevos Rancheros is another opportunity to incorporate more fiber-filled beans into your diet, as well as other nutritious ingredients like eggs and tomatoes. Remember how we mentioned black beans being a helpful part of a weight-loss plan? Get our recipe for Avocado Crispbreads with Everything Bagel Seasoning. Here's a sample meal plan with daily averages of 2272 Calories, 164g protein, 88g fat, and 230g carbs (185g net carbs). Whether you're aiming to shed a few pounds or maintain your current weight, a calorie meal plan might be what you need to reach your goals. Looking for more high protein recipes with Greek yogurt? If storing in the freezer, allow the protein cheesecakes to thaw in the fridge for a few hours or overnight before eating. We recommend using a freezer-safe container and tightly wrapping the cheesecake before placing it in the freezer to avoid the dreaded freezer burn ruining your delicious dessert. Each cheesecake has 5g of protein without the protein powder and 8g of protein with protein powder. Further, if you have a pressure wound and need extra protein to help it heal, this is an excellent snack recipe to make. The mild flavor of cottage cheese pairs beautifully with a drizzle of honey or fresh berries. These pancakes are a wonderful source of protein, thanks to the cottage cheese, and they have a satisfying texture. Imagine waking up to a plate of cottage cheese pancakes that are as delicious as they are nutritious. This dish can be served alongside steamed vegetables for a complete meal. A fried cheese sandwich is technically vegetarian, but that doesn’t sound too weight-loss friendly now, does it? Perfect as the main dish at your next dinner party, or easy enough to pull together for a light dinner. Mega quick and perfect for breakfast, lunch or dinner! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Whether you’re a seasoned home cook or just starting out, these dishes are sure to inspire. Kicking off today’s recipe with a dish that’s as fun to make as it is to eat, Zucchini Noodles with Turkey Bolognese. It’s creamy, chocolatey, and yes, packed with protein to keep you full and satisfied. This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein! This Low Calorie Yogurt Toast is just 109 calories and has 7.2g of protein! You can easily boost the protein by having 2 slices (for just 130 calories!) This low calorie frittata is packed with flavor and so impressive. This Chocolate Coffee Protein Shake for Weight Loss is just 160 calories and has 12.2g of protein! This Healthy Breakfast Tacos Recipe is just 143 calories and has 7.7g of protein per taco. Packed with 18.6g of protein this delicious breakfast will keep you full for hours! Or protein supplement for a low calorie breakfast like the light breakfasts above. These cottage cheese toast recipes are sweet and tart, and almost taste like cheesecake! The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors. This dinner is packed with protein and healthy fats and can be made on one pan. All the deliciousness of chicken alfredo, sans carbs. Our recipe for grilled mahi-mahi comes with a fresh salsa verde for just 280 calories per serving. It features poached egg, radish, herbs, and a scrumptious bacon vinaigrette to pack a mean flavor punch for less than 300 calories. This meal offers 35 grams of protein and is only 392 calories. Each serving is only 214 calories while offering 16 grams of protein. Many people assume that they can’t enjoy red meat when they’re trying to lower their calories, but this classic prime rib will change your mind. Enjoy them on a bed of lettuce if you want fewer carbs in your meal, or indulge with your favorite whole-wheat buns. The flank steak provides about 18 grams of protein per serving, and all of the veggies will give you fiber and helpful antioxidants. Enjoy a slice for breakfast or when snack time rolls around. This homemade zucchini bread takes the edge off and will satisfy your sweet tooth when you’re craving a little treat. Overnight oats are a great idea to prepare in advance for busy mornings when you’re rushing out the door. All you need for this wonderful vegetarian weight loss recipe is canned chickpeas, feta cheese and some vegetables that you want to use up! Here are some great vegetarian weight loss recipes that you need to have! Yes, it’s another chicken recipe that can help you lose weight and it’s made in one pan with lots of vegetables. These are a few of my go-to favorite recipes for weight loss to start my day right. Contrary to popular belief, there are many vegan sources of protein, including nuts, beans, seeds, lentils, and even nutritional yeast. The recipe can be sugar free, egg free, and vegan. Or skip the protein powder and blend in a few tablespoons of naturally high protein peanut butter or almond butter instead.