If you’re looking for more slow cooker dinner ideas, keep scrolling… there are many more below. It makes wonderful leftovers, and is a fantastic meal prep dinner. This low calorie beef stew is only 205 calories per serving! No matter what you serve with this healthy meatloaf recipe, be sure to save leftovers for meatloaf sandwiches tomorrow! This extra low calorie turkey meatloaf is wonderful served alongside a crisp salad. Get the Easy Tempeh Lettuce Wraps recipe. Who says plant-based can’t be high-protein? Get the White Bean, Tuna, and Roasted Pepper Salad recipe. Swap coconut milk for dairy and you’ll cut your calories in half.It’s a satisfying weight-loss dinner recipe if ever there was one.You can even nix the lemon frosting to further lower the calorie count.This Heart Healthy Pizza is thin crust with lots of healthy toppings that will make you full and satisfy that pizza craving!Make your pizza base using egg whites instead!I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years.The key is to focus on wholesome ingredients and clever substitutions. This makes for a great, well-rounded and protein packed meal. By using some delicious grilled chicken and traditional techniques to make the delicious shoyu broth, you can make an authentic-tasting shoyu chicken ramen This is a slightly higher calorie dish given the usage of beef, but with careful portioning, you can make this fit your calorie budget. As you can see, the dish has a well balanced nutrition profile with a good mix of macros. Chock full of deliciously simmered root vegetables and flavored beef slices, and paired with a poached egg, I couldn’t ask for a more delicious, well balanced meal. Get the Kimchi Tempeh Tacos recipe from Live Eat Learn. Get the Spicy Shrimp and Asparagus With Zucchini Noodle Pasta recipe from Eating Bird Food. Pair the tofu with veggies or rice to complete your meal. Get the Venezuelan Arepas recipe from Healthier Steps. Get the Slow Cooker Yellow Chicken Curry recipe from Ambitious Kitchen. Just be mindful of the higher sodium and saturated fat count, which may not be ideal for those focusing on their heart health. With Chick-fil-A’s Spicy Chicken Biscuit, you can indulge first thing in the morning while still sticking to your calorie goals. If grilled chicken isn’t your thing, you can still indulge in the classic Chick-fil-A Chicken Sandwich. Plus, you’ll keep your fat intake on the lower end with only 5 grams of total fat and 1 gram of saturated. Get the Smoky Mussels Pomodoro recipe.From creamy (vegan!) chickpea salad sandwiches to comforting protein-packed soups, there's a dish that is full of flavor and loaded with nutrients here for you.A game-changer from crust to toppings is that everything can be made with minimal calories.This low calorie Mac and Cheese recipe is completely delicious!Then on the day of the meal I add then to the crockpot along with some sauce, and by that night I have a wonderful, easy recipe for dinner.Stuffed with protein, veggies, and whole grains, it's healthy, flavorful, and filling.They are packed full of protein rich chicken, veggies and just the right amount of cheese. I always eat these wraps with a side of spicy dipping sauce. The tofu is flavored with chili, garlic, and soy sauce. Set sail with lemon dill salmon, a dish that brings the sea to your table. The combination of tender chicken and caramelized pineapple is a taste sensation. Juicy chicken breasts marinate in a pineapple glaze, grilling to perfection. So if you're looking for tasty low-calorie dinner recipes, there are plenty of great options to choose from below! These meals are often under 400 calories, making them a great option for those on a weight loss diet or trying to control their daily calorie intake. So if you're looking for low-calorie filling meals that will help you lose weight, be sure to include these healthy options in your diet! So if you're looking for quick low calorie dinner ideas that will help you get dinner on the table fast, check out these recipes. You can even nix the lemon frosting to further lower the calorie count. Homemade sweets can absolutely be enjoyed in moderation when striving to achieve your weight goal. After all, losing weight doesn’t have to mean giving up baked goods. Our recipe boasts a scrumptious flavor profile you’ll crave time and time again. But it doesn’t need to be autumn for you to enjoy this tasty superfood. Take a look at our favourite courgetti recipes now... Here are our favourite broad beans recipes to try. This recipe is quick and easy to rustle up, ideal for when you're short of time and on a diet. It's filling, low fat, low sugar, low salt and high in protein to keep you feeling fuller for longer. The Japanese beef fried rice can be a very healthy dish, consisting of 497 calories, with 32 grams of protein, 21 grams of fat, and 42 grams of carbs. This oyakodon can be a very healthy dish, consisting of 415 calories, with 32 grams of protein, 10 grams of fat, and 44 grams of carbs. Low in calories, but super flavorful, this healthy dinner recipe is great for pescatarians and anyone who enjoys seafood. Low in calories and high in protein, this is a healthy meal that is good for dinner or lunch at the office the next day. Simply paste the ingredients of your dish, and our tool will quickly provide a comprehensive breakdown of calories, fats, proteins, and more. Now, get ready to have your mind blown because this healthy pizza recipe tastes far from low calorie. The homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection, and the sauce and cheese are incredibly flavorful. This recipe is perfect for a healthy snack or meal, combining convenience with delicious flavors. Top 21 Low-Calorie Pizza Recipes They’re often loaded with calories and fat, and sometimes even sugar. Jack in the Box is a fast-food restaurant with a large menu that features everything from salads and teriyaki bowls to burgers and chicken nuggets. A classic single-patty hamburger can satisfy your fast-food cravings, and this Hamburger from Dairy Queen has less than 400 calories. Depending on where you’re from in the world, you know pizza as an epic dinner. Definitely be sure to love your heart with this healthy pizza recipe as part of your Live to Cook one-month challenge. Yes, you see those recipes for makeshift pizzas all over the Internet for everyone who’s looking to go on some sort of diet. This Heart Healthy Pizza is thin crust with lots of healthy toppings that will make you full and satisfy that pizza craving! Skinnytaste Air Fryer Dinners Anything pumpkin is always a win, but when it's used to make a creamy cheese sauce for some mac and cheese comfort food, even better. This protein-packed chicken salad is Whole30- and keto-friendly. It's loaded with healthy, filling fats, energy revving protein, and nutrient-dense whole grains, too. Like teriyaki chicken, orange chicken tends to have lots of added stuff. Lime, honey, mint, pineapple, coconut… those are just some of the flavors in this dish. But it’s worth every single one, I swear! You'll adore this dish if you love the juxtaposition of sweet and savory. You'll need a few pantry staple ingredients and just a few minutes of prep – five minutes, to be exact. This refreshing, lemony pizza makes your slim-down goals even easier! Get the recipe from Nutritionist in the Kitch. Not only is this pizza considerably light, it only takes 30 minutes to prepare and cook. In fact, there isn’t any trace of dairy, gluten, egg, corn, soy, or nuts in this pizza either. The crust receives its green pigment from broccoli, too! Enjoy for a light and easy dinner or lunch at the office! This one-pot chicken breast recipe with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! This low carb, keto-friendly one-pan chicken dinner is ready in under 30 minutes. Thanks to the air fryer, these meatballs are tender on the inside and lightly crispy on the outside—perfect on their own or with a drizzle of your favorite sauce. Instead, you get cauliflower rice incorporated into a hearty bowl of beef, fresh guac, and a bunch of other wholesome ingredients. The tzatziki is refreshing and not dense but still adds the perfect amount of cooling flavor to the warm quinoa and chicken. Though the calorie count for this recipe is 408, which is not that low, it is still much healthier than regular pizzas. Why suffer your tastebuds just to cut down a few calories off your pizza? This recipe features an egg-white crust, and the best part is that you don’t even need an oven to make this pizza. Make a 100 calorie protein pizza in under 10 minutes! Not only can you make this in an instant pot for easy cooking, but it’s also keto-friendly. Tofu is a wonderful source of protein and is great for fat-burning. These fungi help bind the meatballs together while also reducing the overall fat and calorie count. Air frying these chickpeas will bring a nice crunch to the taco and the fresh ingredients to top off make for a feel-good dinner. The other fixings are perfect toppings to make this healthy dish shine. Get our recipe for Bacon Pizza with Caramelized Onions and Goat Cheese. Get our recipe for Arugula, Cherry Tomatoes, and Prosciutto Pizza. Get our recipe for Pizza with Turkey Pepperoni. How To Read A Nutrition Label For Diet Success Each slice (1/4 of the pizza) has 6 WW SmartPoints (blue plan). You can reference the photos in the post above for visual cues on what your crust should look like at each step. And my free Facebook group has a beaucoup of folks crazy about pizza you can get ideas from. I kept it simple with a marinara, cheese, and turkey pepperoni combo. Grated zucchini gives this dish some oomph while lemon zest and a handful of microgreens freshen things up. Get the Sheet Pan Chicken Fajitas recipe. Try fajitas on a sheet pan for easy prep and even easier clean-up. This one-pot pasta gets its gorgeous pink hue from grated beets, a low-calorie vegetable that also provides fiber, potassium and folate. This healthy legume is loaded with protein and fiber and makes for a tasty side dish to your lean protein of choice. It’s gluten-free, has all-natural ingredients, and is 199 calories per serving. Our recipe for Cuban tomato and black bean soup is filled with nutritious, protein-packed beans and consists of easy prep work. Our recipe is vegetarian, crunchy, and refreshing for just 130 calories per serving. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.A mixture of delicious chicken with crunchy veggies and a bit of rice coated in low-sodium soy sauce makes this a dieter’s delight.Ordering a quesadilla at a restaurant usually means you’ll get a grease bomb loaded with extra fat and calories.However, I wanted not only to make a healthy pizza, but to make one that is true to my style of cooking and is still tasty.To keep this recipe for dinner easy, we rely on store-bought chicken bone broth.Keep them organized and get free recipes via email.Below are some examples of lower-calorie foods and ingredients that can actually be satisfying and filling!Depending on where you’re from in the world, you know pizza as an epic dinner. Get the Fish Taco Bowls recipe. Here, sweetness from the diced mango and creaminess from cool avocado blends perfectly with the drizzle of a spicy crema, making this summer-y salad an instant staple. Get the Instant Pot Lentil Soup recipe. It is often ordered piece by piece or in a set and makes for a delicious, mouthwatering meal. To see some of my favorite ways to use uni, check out my favorite uni recipes article. It is a super simple yet delicious dish to put together. Slow cooker dinner ideas can really help you get dinner on the table with minimal effort! I like to serve them with a crisp salad and a slice or two of French bread. You can prep and walk away for the entire day and you’ll come home the the most wonderful shredded chicken tacos you’ve ever had! If you want a bit more on your dog, you can order the Chili Cheese Dog instead, which has only 360 calories. We love a classic grilled Hot Dog with mustard and ketchup, and the Checkers/Rally’s option has only 310 calories, making it a perfect choice for those who want a light but tasty lunch for under 500 calories. Sadly, the smallest order of fries is still 240 calories, so you’d exceed your desired limit, but the burger itself will leave you feeling quite satiated. The 24 grams of protein will fill you up but beware of the 1,300 milligrams of sodium if you’re watching your salt intake. I love to add the Miso Orange Salmon over a crisp salad, or pair the Lemon Chive Salmon with my Low Calorie Mashed Potatoes. This traditional Mexican breakfast has become quite the popular vegetarian dinner! I love the no boil sheets, it makes layering lasagna easy and saves about 45 minutes of work! Plus a couple minutes for prep time, and you have the perfect dinner. Try this vegetarian dish the next time you have a pasta craving. You can prepare the veggies earlier in the week and make yourself a wrap for several easy meals. This particular recipe is prepared with cashew butter, cottage cheese, and frozen raspberries for the perfect pink treat. Be mindful of the ingredients list when choosing frozen veggie burgers, and be sure to opt for one that’s packed with protein. Whether you’re looking to lose weight or lead an all-around healthier lifestyle, eating a nutritious breakfast every day is key. KFC’s regular chicken nuggets are already delicious, but if you’re in the mood for a combination of savory and sweet, the KFC Saucy Nuggets with Honey BBQ sauce are a delicious low-calorie treat.If you’re not into cooking, you can also find two store-bought pizza options that are quite decent on calories in this video.Low calorie pizza (under 50 calories per slice) brings you the best of both worlds—deliciousness and a healthier lifestyle.The key to making this dish macro friendly is to portion the rice mindfully and opt for a lean protein source, such as chicken or shrimp.The comment section is full of appreciation and positivity; this recipe definitely seems like a hit!Now, get ready to have your mind blown because this healthy pizza recipe tastes far from low calorie.Less calorie-dense than is creamier cousin, New England clam chowder, this tomato-based soup still packs a ton of seafood flavor (and lots of veggies) into a single bowl.If you don't have an air fryer, you should be able to bake the crust on a baking sheet or pizza stone.And at just 144 calories per two-cookie serving, you can actually enjoy dessert without the lingering guilt. Mix it with the classic spices and other traditional Indian cuisine ingredients, and you’ve got a perfect masala dinner that supports weight loss. Chickpeas are full of nutrients and a good source of both fiber and protein, making them a good alternative to meat and a great food for weight loss. It’s even better when it’s chock full of meat and vegetables, which makes you feel full while keeping the calories low. Chorizo, Chickpea, & Sweet Potato Stew (346 kcal) Here are 50 easy and healthy chicken breast dinner ideas under 400 calories for weight loss. Before thinking about low-calorie dinner recipes, you must understand that some ingredients are more suited to control your weight and help you live a healthy life. This Pepper Lunch recipe can be a very healthy dish, consisting of 521 calories, with 33 grams of protein, 23 grams of fat, and 44 grams of carbs . Teriyaki chicken can be a very healthy dish, consisting of 321 calories with 45 grams of protein, 20 grams of fat, and 13 grams of carbs. "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 calories per serving and 16 grams of protein." Then, pile on the cheese and pork (or tofu for our vegetarian friends) to create a delicious base for your pizza. When combined with carefully selected toppings like shredded chicken, thinly sliced red onions, and pickled jalapeños, it’s a far cry from most commercial pizzas. The whole wheat crust and low-sugar sauce are key factors in its nutritional profile. A game-changer from crust to toppings is that everything can be made with minimal calories. Here’s another low calorie dinner recipe from my best selling cookbook Easy Dinners.This recipe uses a simple dough made from all-purpose flour and non-fat Greek yogurt, topped with buffalo sauce, shredded cheddar cheese, and cooked chicken.At 173 kcal per 100 g, low fat mozzarella is my recommendation—it’s lower in calories but still melts great.Upgrade to Premium or Unlimited to save and manage your nutrition labelsThis shredded chicken stir-fry by Nadine Brown comes in at under 500 calories, but its fresh, gingery flavour and red chilli heat means it doesn’t compromise on flavour.Or I do sugar free bbq sauce with chicken and red onion.Fill the other side of your plate with some leafy greens to make a salad, and you’ve got yourself a filling dish in a flash.The 24 grams of protein will fill you up but beware of the 1,300 milligrams of sodium if you’re watching your salt intake. More from Nutrition Made with pantry staples, this vegetarian dinner is a cinch to add to your weekly rotation. Get the Pork and Scallion Kebabs with Herbed Couscous recipe. Toss thinly sliced pork in a quick lemon-garlic marinade for lots of flavor in little time — this recipe takes less than 30 minutes to make. Start the day off right with our dietitian-recommended low-calorie breakfasts. Have you ever been eating pizza, and it's just so good that you want to eat the whole pizza? The preparation process is straightforward and under 45 minutes, including a bake time of 20 minutes for the crust. Made with a gluten-free brown rice tortilla, this pizza is customizable with various toppings like spinach, mushrooms, and turkey pepperoni. Noodles in soup is a classic taste but nearly impossible to do under 100 calories. Keep some on hand for a quick and easy breakfast, lunch, or snack that is filling as well as filled with protein. Simple and easy to prepare, it works well packed as a snack or midday meal. Swapping red meat for turkey makes for a leaner version, and all the ingredients are cooked in one pan, making it easy to make and assemble. If you want a healthy dinner with the perfect combination of spicy and sweet to make your taste buds dance, look no further. Meat-eaters and vegetarians alike will fall for this hearty soup packed with 8 grams of protein, which is great for burning fat. You still get all the perks of a cheesy soup, but the broccoli shines, giving you a low-calorie but satisfying meal packed with essential nutrients. It’s made with chunks of pulled chicken mixed into tomato broth and topped with avocado, tortilla strips, and even a bit of hot sauce to amp up the flavor. Venturing into the world of low-calorie pizza options is a welcome change for many pizza lovers. Finally, top it off with cooked chicken and bake until it’s bubbly and golden brown. Whether your kids are picky eaters or just love pizza, this recipe is sure to please. The crust is made from whole wheat flour, and the red sauce has been infused with a subtle blend of herbs and spices without any added sugar. Taking the challenge head-on, many parents struggle with getting their kids to eat nutritious meals beyond pizza. Well, you can still enjoy a rich-and-creamy dessert with this clever recipe that’s fancy (and tasty) enough to serve guests. Unsweetened almond or coconut milk is the secret ingredient in this creamy drink that offers a mid-afternoon pick-me-up or a sub-100-calorie breakfast option. Its flavorful spin makes it an attractive choice for a satisfying 100-calorie lunch. The recipe creator also offers a number of ingredient tips to customize to your taste. A chill in the air signals the time for a hearty bowl of soup, and this option makes an ideal 100-calorie lunch. Keeping an eye on calories can be important if you are looking to lose weight, but it doesn't have to mean losing flavour. A drizzle of soy sauce ties the dish together, making it an ideal choice for a balanced and nutritious meal. Perfect for lunch or dinner, this meal is not only visually appealing but also keeps your calorie count in check. At 290 calories, it’s a taste of the tropics without the travel. This salad is more than just a side; it’s a celebration of clean, fresh ingredients. This fresh meal comes together in just 25 minutes. Get the Paleo Chicken and Broccoli Stir-Fry recipe from I Heart Umami. This twist on the green bean casserole is crisp, creamy, and prepped with a bunch of vegan whole foods. Get the Cabbage Stir Fry recipe from Well Plated By Erin. At 170 kcals per pizza, this is perfect counterpart to the usual soups, salads and other bog-standard diet-fare. These Pepperoni Pizza Bites are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high in protein. Here you'll find nutrient-dense recipes for families who explore, strength train, hike, and enjoy life to the fullest. When you see that you have the power to cook delicious food that is actually nutritious, you’ll be amazed! Cutting things out of your diet entirely is a recipe for disaster, but allowing yourself flexibility to enjoy tasty foods will help tremendously. However, I wanted not only to make a healthy pizza, but to make one that is true to my style of cooking and is still tasty. Get the Chorizo-Stuffed Zucchini recipe. Try this five-ingredient recipe featuring cheesy chorizo stuffing or get creative. Get the Dukkah Sweet Potato Bake recipe. Get the Slow-Cooker White Bean Soup with Pistou recipe. Low Carb Protein Pizza! Only 228 Calories and 12g Carbs in the WHOLE Pizza! However, the key to making this dish help rather than hinder progress towards your fitness goals is portioning each ingredient mindfully. This makes a great weekday meal for those trying to stay fit. So what does the nutrition profile for this sukiyaki fried rice look like? The juicily, marinated beef slices with the chewy dashi-infused rice coated with a creamy egg will have you make this recipe a regular in your kitchen. Get the recipe from Spache the Spatula. Try it out for yourself and sip on a warm glass of green tea to relish alongside the meal! This pizza has the perfect balance of savory and sweet. Get the recipe from Little Spice Jar. We’re leaning towards the latter because this pizza dishes out a classic taste that anyone can appreciate. Be careful with your portion size, since deep-dish is higher in carbs per slice than regular pizza. You don’t have to be in Chicago to indulge in a deep-dish pizza pie! Thanks to this blogger, you can be a pizza extraordinaire with this decadent recipe. This breakfast pizza packs as much protein as most protein shakes! This hearty turkey chili is so easy to prep, and you can let it sit in the crockpot simmering all day without touching it. If you want to add a healthy starch, serve it over steamed brown rice. The tender beef and fresh broccoli are mixed with a flavorful sauce made out of wine and beef stock. This popular Chinese food staple just got a bit healthier. They don’t take any special skills or crazy ingredients and they’re really quick to throw together. We have no shortage of creative salmon recipes, but there’s a reason this simple version is one of our most popular recipes.If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cooking.with.anadi.Our recipe for grilled mahi-mahi comes with a fresh salsa verde for just 280 calories per serving.So what does the nutrition profile for beef sukiyaki look like?So to make a low carb, protein packed version, I served it over a cheesy omelette.The Sausage, Cheddar & Egg Sandwich is one of the more indulgent breakfast choices from Starbucks, but at 480 calories it still falls under the 500-calorie goal.Whether you make your pesto from scratch or buy it in a jar, this delicious chicken dinner recipe brings out a bunch of flavors. The following menu items are from the Hardee’s menu specifically, and even though it’s hard to find many low-calorie options on their menu, we did find a few that we love. The Breakfast Jack from Jack in the Box is a great way to start your day when you’re in a hurry and still need to stick to your nutrition goals. Want an appetizing and satisfying breakfast you can grab on the go, all for under 500 calories? It’s also relatively low in saturated and total fat compared to many fast-food orders, so this one is a win all around. That’s just 153 calories per slice (and they are large slices!) These Healthy Portobello Mushroom Pizzas are just 51 calories, have only 8 carbs, and just 2.8g of sugar! These Healthy Pizza Bagels are just 68 calories and take just 15 minutes to make! This Healthy BBQ Chicken Pizza is just 82 calories, and that includes all of the toppings! Finally, keep in mind that it is essential to combine healthy meals, regular exercise, and a healthy lifestyle to help us feel good, inside and out. Unlike some of its sugary condiment cousins, Dijon mustard tallies just five calories per teaspoon.Pulled chicken on sweet potato bun sliders—need I say more?Keep scrolling for 80 tasty low-calorie lunch recipes.So what does the nutrition profile for the uni pasta look like?Calorie counting doesn’t have to mean deprivation, as this tantalizing dessert recipe proves. A delicious blend of Mexican seasonings mixed with pasta, this delicious dish packs 19 grams of protein in under 400 calories per serving. Another easy weight loss meal that tastes just like takeout, try this tasty and satisfying dish next time you’re craving fried rice. Because it’s high in protein and lower in fat, it makes a great weight-loss dinner. For those nights when you’re craving a burger, a chicken burger can be an easy (but still delicious) alternative with far less saturated fat than a beef burger. We create nutritionist-backed high protein recipes and practical meal plans for vegetarians. Get the Sheet Pan Chicken Fajitas recipe.The Egg McMuffin includes a freshly prepared egg with Canadian bacon and a slice of American cheese, served on a toasted English muffin.And this crust uses the same combo of all purpose flour and fat free Greek yogurt.Your entire recipe collection, finally in one place.Sabat says, “When advising clients to make healthier choices at fast food restaurants, aside from calorie count, here are five important factors to consider.”They take only 20 minutes to make and start at only 243 calories.Spruce up your veggies with this keto zucchini noodle recipe. The recipe is pretty straightforward and the flavors are crazy delicious! A flavorful vegetarian dinner option ready in 20 minutes from scratch.Get the recipe After a good braise with sweet carrots, bell peppers and mushrooms, pop the spicy chicken skillet in the oven for 20 minutes for additional crispiness.Get the recipe They’re super easy to make, so why not try these at home instead of opting for a giant takeout burrito loaded with calories? This protein-packed burrito comes loaded with chicken, beans, and cheese on a whole-wheat tortilla. The lettuce, croutons, and chicken are all grilled, providing a mouthful of flavor in just a little over 400 calories. You’ll have a protein-rich, lower-fat meal that will keep you satisfied. Those who like a bit of zip will delight in the flavor combo of ginger root, a dash of steak sauce, garlic, and brown sugar. This side dish, originally from Cooking Light, offers straightforward prep — and a satisfying dose of carbs thanks to the inclusion of potatoes. Smoothies are the healthy cousins of milkshakes, and can be just as tasty. But make every calorie count and indulge in a single good cookie that will really satisfy. The lack of refined flour and the use of beans is what helps keep them nutritious, though it’s impossible to guess by tasting them. While only clocking in at 233 calories, each serving packs in a whopping 27 grams of protein. But, these low-calorie recipes are proof you don’t have to sacrifice taste or ease! If you’re prioritizing low-calorie meals, it may feel harder to find options that fit into the first or last category. We rounded up our favorite low-calorie meals—from the Prevention Test Kitchen—that pack in tons of nutrients, variety, and plenty of deliciousness. “If the meal, regardless of its nutrition profile, does not taste good or it’s small in volume and satisfaction, it will be hard to sustain this way of eating,” she says. Get the Tuscan Beans With Artichokes and Spinach recipe from Easy Cheesy Vegetarian. Get the Low-Carb Spaghetti Carbonara recipe from The Gestational Diabetic. But, this decadent creamy sauce will work with any veggie noodle. The oatmeal provides a great opportunity to bring a healthier ingredient into a dessert. This recipe is gluten-free, sugar-free, and low-carb. Fortunately, innovative alternatives such as this gluten-free recipe have made it possible to indulge in a guilt-free treat. Often referred to as a quick fix for a busy lifestyle, this pizza is not only simple to prepare but also satisfying enough to be enjoyed on those relaxing weekends. Carrot and celery soup Kaisen don is another popular Japanese rice bowl dish featuring raw fish. And not all sashimi is made equally – some cuts, such as salmon and tuna belly, are much fattier and caloric than others. They key to making this dish macro friendly is portioning the rice carefully and picking the right fish. So what does the nutrition profile for a typical chirashi bowl look like? Keep scrolling for 80 tasty low-calorie lunch recipes. From creamy (vegan!) chickpea salad sandwiches to comforting protein-packed soups, there's a dish that is full of flavor and loaded with nutrients here for you. Sign up for our DFH e-newsletter to receive featured recipes and beneficial nutrition-related articles and events delivered straight to your inbox every month! So what does the nutrition profile for beef sukiyaki look like? Nothing is quite as comforting and warming as a delicious pot of beef sukiyaki. Check out my Pepper Lunch recipe to see how I put this recipe together. So what does the nutrition profile for Pepper Lunch look like? So what does the nutrition profile for this curry udon look like? Grilling is another great way to impart flavor without added calories. What do you get with a 500-calorie dinner? Discover our best ever healthy dinner ideas. I love lean ground pork seasoned with Italian seasoning, but ground beef with bell peppers and onion is also delicious. Once the dough comes together, cover the dough ball in the mixing bowl and let it sit while you prep the other ingredients. If you don’t have one, you can use a pizza stone or baking sheet lined with parchment paper. It gives a crispier crust with the perfect amount of chew. However, many comments have mentioned that the pizza kind of tastes omelet-y. The two-ingredient dough only requires self-rising flour and low-fat milk. Well, to add up to your excitement – this recipe takes you 5 minutes only! This grilled veggie delight is simple, healthy, and oh-so-satisfying. A fresh fruit smoothie is yummy any time of day as a snack or a meal. Pair it with a side of grilled vegetables, and you’re set. It’s satisfying, plant-based, and won’t break the calorie bank. It’s low in calories, can be made fast (in the Instant Pot) or slow (in a Crockpot) directions for both are included. This white chicken chili recipe can be made in the slow cooker or the Instant pot! It’s low in calories but will curb your cravings and help you stay on track with your diet! These turkey meatballs are gluten free and only 124 calories! Yet, it contains a ton of lean protein, which fills you up. These chickpeas are really delicious. They are an excellent source of plant-based protein. They’re juicy, cheesy, and melt-in-your-mouth delicious. DFH is the ADA's one-stop-shop for making easy, diabetes-friendly recipes. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch. Take out all the guess work for what to eat with diabetes when you visit Diabetes Food Hub (DFH) and try recipes approved by American Diabetes Association (ADA) nutrition experts. Every week I put together healthy meal plans you can use to plan your breakfasts, lunches and dinners. Get even more healthy recipes with a Skinnytaste cookbook. Unlike other Asian dishes, it will not leave you bloated. Then this sheet-pan dish will definitely satisfy you. And it is perfect as a meal-prep choice. Uni is natrually a very low calorie protein packed ingredient, making it great to consume by itself or as an add on to other dishes. The key thing to remember to make this dish low calorie is to portion the rice carefully to make this a low calorie meal. Maguro uni don is a protein packed and low calorie dish. This will keep calories low while ensuring there is enough protein. The key to having a healthy sashimi meal is picking leaner, protein packed sashimi such as tuna. At 290 calories, it’s a nutrient-rich option that delights the senses. At 240 calories, it’s a hearty start that doesn’t weigh you down. This dish, at 190 calories, offers all the satisfaction without the carbs. At only 200 calories, it’s a sweet escape without leaving home. Perfect for a midday meal or a side dish, it’s as nourishing as it is tasty.