Erica Chayes Wida is an award-winning journalist, food writer and recipe editor who helmed a local newspaper before joining TODAY's freelance team. Pretty in color and packed with nutritional value, whip up this blue hued smoothie bowl for a perfect morning treat. The best part is that you can make them with regular or dairy-free chocolate chips or even cocoa nibs, which have no added sugar. Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. If you want to take it to a whole other level, add any or all of the toppings for the ultimate healthful indulgence. You’ll love this creamy blend for a high-protein treat! Whole foods like almond milk or peanut butter. I’m passionate about helping you achieve your weight loss goals through natural, effective methods. Learn more about the 21-Day Smoothie Diet Plan now and kick start your healthy breakfast routine! This recipe is also one of our favorite almond milk smoothies! There’s no fruit and so as long as you use unsweetened almond milk, it’s a great low sugar smoothie. These are our favorite keto smoothie recipes for weight loss! Even though this is the last one on our list, it’s one of our favorite NutriBullet weight loss smoothies. The result is a sweet, creamy, and slightly nutty flavor that makes for great smoothies! Like all the others, it’s super simple too. Refreshing and fruity, it’s full of antioxidants and electrolytes. As for the carbs, it’s got more than you’d expect – 65 grams! We’ve got some tips for making healthy coconut water smoothies that we’ve picked up along the way! The coconut water gives it a tropical flavor and helps keep the calories under control. Use your favorite blend of frozen berries, a banana, and some superfood smoothie ingredients like chia seeds, flax seed, and coconut flakes. This coconut smoothie is one of the best colon cleansing smoothie recipes! Smoothies can be a convenient and tasty way to incorporate more nutrients into your diet while you’re trying to lose weight. The come with protein boosts, a toppings guide and so much more. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. I’m probably a broken record at this point, but I love smoothies that load up on berries!Incorporating low-calorie breakfast smoothies into your morning routine can be a game changer for those looking to lose weight effortlessly.This one among the best smoothie recipes for weight loss blends the goodness of strawberries and almond butter.For a smoothie that delivers fiber, healthy fats, and flavor while keeping the calories and added sugars to a minimum, try our avocado-berry smoothie.On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! This is a really high calorie smoothie so keep an eye on the quantity you drink! This keto smoothie is loaded with strawberries which are super low in net carbs and high in fiber! I’ve made a hundreds of low carb and keto smoothies over the years! Almond milk adds a subtle nutty flavor while keeping the overall drink light. Chia seeds expand in the smoothie, adding fiber that aids in slowing digestion and keeping hunger at bay. The Strawberry Chia Smoothie is a delightful and satisfying breakfast choice, combining frozen strawberries, chia seeds, Greek yogurt, and almond milk. Grapes, turmeric, banana and watercress (a mustardy green and natural diuretic) come together in a unique combination to make this drink a special addition to a healthful diet. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. This smoothie tastes cool and refreshing, and the avocados make it creamy and filling. “The kid (and parent) in me rejoiced the day I discovered magical blue algae powder,” she says. Tofu is rich in plant protein and neutral in flavor, making it a terrific thickening agent for smoothies. Both are pretty high in calories already, and if you add whole milk, you'll boost that even more. Strawberry and banana smoothies are a classic that you can easily give a calorie boost. The combination for this spinach avocado and banana smoothie makes this smoothie sweet, smooth, and incredibly healthy. After all, an Australian study showed that having high-calorie fruit smoothies for your morning meals may help you end up with higher daily caloric intakes. Therefore, we checked our list of weight-gain smoothies to find smoothies matching the criteria. This is one of our favorite dairy free smoothie recipes! It calls for stevia, which is a good natural sweetener for smoothies! The recipe calls for almond milk, which helps create a smooth texture! All other ingredients are already diary free and vegan friendly. If you avoid dairy or animal products, simply use coconut or your favorite kind of plant based yogurt. I love using avocado, spinach, pineapple, and banana. ½ c fat-free milk ½ c fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter ¼ very ripe banana 1 Tbsp honey 4 ice cubesGet the Banana Coconut Mango Smoothie recipe at Omnivore's Cookbook.These 32 NutriBullet smoothie recipes for weight loss are exactly what you need to maintain a healthy lifestyle!This keto breakfast smoothie recipe has some unique ingredients compared to others on this list!Use kale to boost the nutrient-value in this tasty, creamy smoothie bowl.Fresh peaches, frozen bananas, and yogurt make a refreshing and satisfying smoothie.If you love dairy, this smoothie is for you.This means that you may need to take extra time to make sure that the blends you choose are appropriate for your weight loss goals. Date and Banana Smoothie Plus, they’re very creamy and taste like nature’s butter. Then use your choice of milk to make it liquid. Flavor it up with juicy blueberries, bananas, and honey. If you use the latter, your smoothie will be lumpy. ‘Tofu' and ‘smoothie' are not synonymous with one another. A blend of frozen mixed berries and almond milk, it won't be a surprise to hear that this is berry-licious. While it is highly advised to cut out sweets and treats when trying to be more healthy, it's not always possible. If you want a sweeter smoothie that’s packed with antioxidants, this one is for you! I recommend adding in a handful of ice to make the smoothie as cold as possible. The recipe calls for oats so I recommend soaking them in a bit of milk for half an hour before blending. But what’s in your smoothie can determine whether it’s a healthy choice or a calorie bomb. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. If you're a classic PB&J lover, you'll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract. The best things to blend into smoothies to lose weight fast are a mix of high fiber fruits and vegetables! Though the sugar count looks high, all of the sweet stuff is coming from the fruit, so as long as you don’t have a health condition like diabetes, there’s no need to sweat it! After a workout, the body craves a combination of fast-acting carbohydrates and protein to jump-start the recovery process, and this provides just those very nutrients. Need to cool down after a hot day at the beach or killer workout? Certainly satisfying your sweet tooth with 46 grams of sugar, the natural sweetness won’t bloat your belly. If you’re trying to lose weight, you know that operating on a calorie deficit is an important part of the equation. As a result, they can prevent overeating and nourish your gut microbiome, both of which support weight loss. Beetroot supports detox and boosts blood circulation for weight loss. Luckily, this one is creamy and thick, thanks to the banana and oats. You don't often see apples in smoothies, and that's because they're full of juice. What's better than a cold, refreshing smoothie on a hot summer day? Start your day with a glass of this Greek yogurt smoothie, and you'll be fueled all the way until lunch. Coconut adds a little tropical sweetness to this cocoa, vanilla, and almond concoction, like a candy bar in liquid form. It has 22 g of protein and almost 10 g of fiber, and you’d never guess it’s vegan! In this recipe matcha adds the caffeine and polyphenols, while mango adds the carbs per the USDA, and naturally sweet taste. This amazing green smoothie, made with blueberries and spinach, is truly outstanding! Perfect for a meal replacement or even a snack, depending on the smoothie! According to the CDC's 2017 data, only 1 in 10 adult Americans eat enough fruits and vegetables every day. People who generally tend to lose weight easily are either suffering from a medical condition, undergoing a nausea-inducing treatment, or having an intense metabolism. The taste is delicious, considering the tint of cinnamon and honey that the recipe asks for. Calorie Mega Shake It also gives you plenty of sweetness, so don't forget to nix the other sweeteners if you use it. It’s chocolatey, packed with protein, and dairy-free. And it’s got dark chocolate with whipped cream on top! Peanut butter and avocado make it super creamy. Smoothie recipes are pretty popular right now. Take the beloved summer flavor of coconut and combine it with the fall flavor of pumpkin, and you’ll get an unexpected gem of a snack. Avocado, for example, can give you healthy fats to improve satiety, and flaxseeds will provide a nice fiber boost to hold you over until your next meal. It’s made with carrots, chickpeas, oat milk, flaxseed, and a secret ingredient—Neufchâtel cheese, a creamy type of cheese with less fat than a typical cream cheese. This healthy Carrot Cake Smoothie is perfect for fall, and it will give you all of the cozy feelings of a piece of carrot cake—without all of the added sugar. This nourishing bone broth smoothie (or “brothie”) is a beet and berry lover’s dream! Greet the morning with a smoothie as bright as the rising sun. Combine the healthful benefits of green tea with sweet, juicy mango, probiotic-packed yogurt and ice for cool factor. Plus, the hemp seeds in the recipe have the ideal ratio of omega-6 to omega-3 fatty acids for reducing heart disease risk. This luscious smoothie contains masala chai tea, oats, banana, and extra cinnamon to keep you full and satisfied until lunch. There’s virtually no prep work or cleanup, they only need a few ingredients, there’s no cooking, and the end result is a breakfast shake that will actually keep you full. It’s okay if you adjust the recipes based on what you have in your fridge. It’s okay if you eat the same thing four days in a row because it’s easy and you like it. The goal isn’t to find the perfect breakfast; it’s to find several good-enough breakfasts that keep you on track. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange, and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it’s anything but great for your waistline. But these cubes are ideal if you like a wide variety of flavors and smoothies with all organic ingredients, and they are kid-friendly, adds House. If you have a sweet tooth, you could add protein powder to bump up the protein and add flavor. While the smoothies contain only 1 g to 4 g of protein per serving, you can order vegan or whey protein powder as an add-on to your subscription. 5 of my favorite, go-to healthy breakfast smoothies to add to your morning meal rotation!If you like bananas and want something that will help you cut some calories, this one is a winner.“If you’re not a breakfast person and rely on caffeine to get you going in the morning, this could be a great addition for kick-starting your day with more nutrients alongside your coffee.”This will likely land around 300–450 calories depending on the extras, and provide over 20–30 g of protein (especially if using protein powder).They’re also great choices for those who love protein shakes and are looking for more options that are more fruity.It's a little earthy, wonderfully sweet, and brimming with nutrients.Once we identified them, we rated each breakfast smoothie according to how well they met each characteristic. A Word on Protein Powder In Your Morning Smoothies Blend until your green weight loss smoothie has no chunks of fruit or vegetables. What can I put in my smoothies to lose weight? I want to teach you how to make the healthiest smoothie that will be excellent for your weight loss journey. If you're looking for a delicious and satisfying weight loss smoothie you came to the right place! The best part is that the ingredients are pretty common so you probably have almost all of it on hand already. Our peanut butter chocolate smoothie is a fan favorite! If you don’t have any yogurt on hand, check out our list of yogurt smoothie substitutes! This highly popular green detox smoothie is an absolute favorite! The spinach and apples provide additional nutrition—your dietitian will be so proud of you. And it’s packed with Vitamin C – perfect for fighting your cold. Also, refreshing, fruity, and not too sweet. This green smoothie provides a nice wake-me-up. To make sure we are giving you the very best, we consulted our own nutrition expert Joy Bauer, MS, RDN, CDN, and more experts to weigh in on their favorite smoothie recipes for a healthy weight-loss breakfast. Coconut water is incredibly low in calories so it’s great if you’re trying to make healthy smoothies! This is one of our favorite healthy breakfast smoothies and it’s made with coconut water. This is one of our favorite coconut water smoothies because it’s also only 300 calories! Strawberries offer natural sweetness and a punch of vitamin C, while peanut butter provides satisfying healthy fats and protein. This delightful blend of frozen strawberries, peanut butter, vanilla protein powder, and oat milk is a nutritious twist on a classic favorite. Protein powder ensures the smoothie is satiating, perfect for a light breakfast. As always, YouTube and TikTok have a ton of recipe options worth exploring. Use a small whole-grain tortilla (or a high-fiber/low-carb tortilla) and fill it with scrambled eggs or egg whites, a sprinkle of cheese, and plenty of veggies. It is one of my personal favorite breakfast options. One Prevention magazine idea is to spread cottage cheese on toast and add fruit/nuts on top – for example, pear slices and walnuts on cottage-topped whole grain toast. For a super quick breakfast, take 1 cup of low-fat cottage cheese and top it with a cup of mixed fruit (such as berries or diced peach) and a tablespoon of chopped nuts or seeds. If you like pineapples but sometimes find them too tart, you have to try this incredible breakfast smoothie. If you love sweet, spice, and everything nice, this smoothie fits the bill. Between the sweet, juicy goodness of fresh peaches and fiber-packed oats, this baby is filling and even vegan-friendly! Kale is a leafy green vegetable rich in vitamins, protein, fiber, and antioxidants. It combines coconut and pineapples, but you'll use coconut milk instead of rum for maximum nutrition. This smoothie boasts a satisfying blend of tart and sweet that'll surely delight your senses.Then this raspberry and peanut butter smoothie is perfect for you!This easy recipe combines banana, milk, and natural protein powder to create a protein-packed shake/smoothie.If you can get over a thousand calories in a single drink, there is no excuse to not meet your calorie goals.The American Society for Nutrition states that consuming a high-protein breakfast assists with better blood sugar control, reduced nighttime cravings, and increases in muscle mass.That's why I love this immune-boosting orange smoothie!If you prefer raspberries with chocolate, add some chocolate protein powder too.The main ingredients are strawberries and lime juice with a couple of other small stuff. 1000-Calorie Avocado Banana Smoothie We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. Get the Banana Coconut Mango Smoothie recipe at Omnivore's Cookbook. Get the Cinnamon Coffee Smoothie recipe at Love and Lemons. Get the Cherry Almond Smoothie recipe at Budget Bytes. Get the Apple Pie Smoothie Bowls recipe from Fit Foodie Finds. Smoothies are quick to make and easy to customize; just watch your portions of high-calorie add-ins like nut butters or sweeteners. You could (and people have) fill a book with the number of high-protein, low-calorie smoothie options out there. This kind of breakfast can easily fit under 400 calories (e.g. 1 slice toast ~100 cal, ½ cup cottage cheese ~100, half a pear ~50, 1 tbsp walnuts ~50, plus drizzle of honey if desired). You get a great mix of protein, fiber, and healthy fat. A basic avocado-egg toast like this is around 250–300 calories with ~10–15 g protein. Super Hydrating Green Smoothie Banana – Most of our smoothie recipes have bananas because they are the best fruit for smoothies. This vegan option relies on almond butter and almond milk for the creamy texture while getting its flavor from a mix of bananas and spices. "It contains a good dose of healthy fats, quality protein, and fiber to keep your cravings at bay and energy high — both of which are key components of achieving desired weight loss." The nonfat Greek yogurt and protein powder will help you stay full, while the strawberries and banana add some delicious sweetness. Bet you weren’t expecting to see a smoothie bowl on this list! Like our original piña colada smoothie, but with a superfood twist. Sip on this paleo-friendly piña colada smoothie and pretend you’re on the beach with your toes in the sand, all year round. Another recipe we love is this Pumpkin Pie Smoothie, which is completely paleo and vegan-friendly. Get our recipe for Chocolate-Covered Cherry Smoothie Bowl. The recipe calls for a dairy-free yogurt alternative, which can easily be substituted with a dairy-based yogurt to amp up the calcium count. But—it’s not a meal that will keep you satiated or fuel your flat belly efforts. There’s no denying that a cinnamon roll makes for a mouthwatering breakfast. Vanilla Greek yogurt provides creaminess and protein, supporting muscle health. Experience the rich harmony of flavors in the Chocolate Cherry Smoothie, a treat that nourishes as it delights. This smoothie is perfect for those seeking a comforting, nutritious start to their morning routine. Ripe pears provide natural sugars and dietary fiber, supporting digestive health. “I’ve been tweaking my smoothie recipe since 2012, and I am pretty sure it contains the most nutritious ingredients found in one single glass of goodness on earth,” says Kristi Funk. This smoothie includes naturally sweet Medjool dates, buttery avocado and blueberries that are great any time of day. So get crazy, make different colored smoothies every day, and start the day on a colorful note.” “I love this smoothie because it’s a fast and fresh way to start the day. This beautiful orange smoothie looks as lovely as it tastes, plus it’s packed full of metabolism-boosting ingredients. Yet, not all smoothies will help you gain weight effectively, and not all of them will do so in a healthy way.The combo of strawberries and greek yogurt makes this recipe both tart and creamy.You could add ingredients like milk, plant-based milk, fruits, or veggies to bump up the total calories.With a variety of fruits, this healthy smoothie is the perfect way to get in different fruits while also remaining low-FODMAP.If you love your morning coffee, why not incorporate it into your smoothie?Head over to our article about high-calorie low-fat foods to find many more nutritious culinary ideas that will help you gain weight without increasing your fat intake too much.High Protein Breakfast Omelet Sandwich has over 40 grams of protein!To ensure you gain weight you need to be on a daily caloric surplus, which means you need to eat and drink more calories than you consume every day.Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated. It’s a chocolate smoothie, but it’s not overly sweet because the chocolate is dark cacao. It’s got sweet potatoes, chia seeds, hemp milk, and turmeric powder! It only calls for five ingredients and it’s the perfect single serving smoothie! Besides packing 435 calories and 30 g of muscle-building proteins, the smoothie will energize your whole morning. This recipe has 525 calories and 34 g of proteins, which makes it great for putting on muscle mass. Regarding its flavor, the smoothie combines the banana's strong aroma with the strawberries' unmistakable scent and almond notes. Also, since it contains a banana, this smoothie counts among the banana smoothies for weight gain. But, despite being a healthier version, it still has the delectable flavor profile of the OG. Walk down memory lane and have a refreshing sip of this Orange Julius smoothie. It’s rich and creamy on its own, so it only makes sense! So, while this smoothie is all-green, it doesn’t taste like it. This sweet, juicy, golden fruit does so well at masking the unpleasant, herbaceous taste of kale and spinach. Our order came with a BPA-free shaker bottle designed specifically for Kencko powders. “Kencko smoothie packets are made from organic, freeze-dried fruits and vegetables,” Residorf says. While Ka'Chava products contain beneficial ingredients, many are part of a proprietary blend, so the exact amounts are unknown. Following the instructions, we combined 14 ounces (oz) of cold water with two heaping scoops of the powder and used a frother to mix it. I keep these smoothies on rotation in my own life because a little variety makes healthy eating more fun, more flavorful, and a whole lot more sustainable. These recipes are packed with protein, essential vitamins, and minerals, and will keep you full until lunch while supporting your weight-loss and health goals. Banana smoothies are healthy as long as you use the right ingredients! This recipe is only 250 calories so it is great for replacing a meal to help lose some weight. Here, we present 21 low-calorie breakfast smoothies that are easy to prepare and perfect for weight loss. As long as your smoothies include protein, healthy fats, and fiber, they’ll keep you satisfied and fueled all day long! This energizing smoothie packs 30g protein, 21g healthy fats, and plenty of fiber and antioxidants—perfect for breakfast or a midday pick-me-up. Blend one frozen banana, one scoop of protein powder, one tablespoon of almond butter, one tablespoon of hemp hearts, a handful of baby spinach, and unsweetened almond milk (or any milk you like). Blend two frozen bananas (or mango), 1 cup pumpkin purée, 2 tbsp almond butter, two servings vanilla protein powder, ½ tsp pumpkin pie spice, ½ tsp cinnamon, and 1 cup almond milk until creamy. Easy vegan pumpkin smoothie recipe perfect for a fall breakfast or snack! Kick off your morning with this simple green breakfast smoothie recipe! It’s a healthy, high-protein drink you can make in minutes with just a handful of ingredients. This easy pear smoothie is flavored with banana and cinnamon. Start typing and press enter to search If you’re looking for a whole30 smoothie or paleo friendly smoothie, this one checks both boxes! This green smoothie is perfect if you’re looking for something to help with pre or post workout nutrition! The kale, lemon juice, and coconut water are great for digestion. Now, this is what I call a superfood smoothie! First of all, if you want to gain weight, you need to stay in a caloric surplus, meaning that you need to eat more calories than you consume every day. However, only blending and drinking smoothies will not ensure you will gain healthy weight. About 9 in 10 women who successfully add pounds have smoothies or shakes on their female weight gain meal plans. This smoothie is quick, rich in protein, and easy to digest. On top of the above, this vegan smoothie has zero added sugars and no dairy. Explore the recipes below ordered from highest to lowest rating. Once we identified them, we rated each breakfast smoothie according to how well they met each characteristic. Wondering what smoothies meet them all? Explore simple recipes, healthy drinks, and lifestyle tips for balanced eating and joyful living every day. My go-to is a few drops of liquid stevia or a teaspoon of monk fruit sweetener, as they don’t add calories or impact blood sugar. It provides incredible bulk and creaminess, creating a thick, milkshake-like consistency without adding any flavor or the sugar found in bananas. Even with only four ingredients (clementines, ice, almond milk, and salt), this drink still offers around 240% of your daily value of vitamin C and has almost no fat. Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated. You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Because the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! They’re great for your immune system and are a good source of fiber and protein, making healthy eating really easy. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. With almost 20 grams of protein, it’s great for breakfast or a filling snack. This peach banana smoothie is creamy, easy to make, and tastes like summer. This no-sugar-added smoothie is sweetened by pineapple chunks for a pina colada–like taste. Strawberries are low in calories and rich in antioxidants, and pack in plenty of healthy vitamin C. Estimates vary, but generally range from 0.8 g, per the Institute of Medicine, to 1.2 g, per other research, of protein per kilogram (kg) of body weight per day. Strawberry banana is a classic smoothie option. This smoothie is packed with nutrients and flavors from the mix of fruits. Add collagen peptides or protein powder to give you a boost, pour this in a tumbler, and hit the road! The liquid and ice makes a thinner smoothie than most.These delicious high-protein smoothies are also super easy to make so you just have to add all the ingredients to a blender and blend until smooth.All other ingredients are already diary free and vegan friendly.“Bumpin Blends has a 24/7 hotline to text your personal dietitian-nutritionist with questions, for advice, or to request recipes and tips,” she explains.Greet the morning with a smoothie as bright as the rising sun.All of these NutriBullet weight loss smoothies are 400 calories or less! Peaches are low in calories and high in fiber—perfect for weight loss! A hydrating, light one among the smoothie recipes for weight loss that keeps you refreshed while supporting digestion. Light, hydrating, and perfect for detox — this refreshing smoothie recipe for weight loss is a must for hot days! Papaya, being known as the best natural digestive aid, makes this one of the most loved smoothie recipes for weight loss and detox. Top pick among the smoothie recipes for weight loss for fat burning! It’s got almond butter, vanilla extract, cinnamon, carrots, cauliflower, and full fat coconut milk. She doesn’t normally like green smoothies, but the sweetness from the peaches makes all the difference. It adds a sweet hint of cinnamon and clove to really add a unique taste to this smoothie! If you want a smoothie with coffee to kickstart your day, this one is the perfect recipe. You get the extra nutrition of cauliflower without the calories and it helps make smoothies more filling. Each serving of this banana smoothie is only 250 calories. The combo of bananas + cauliflower + protein powder makes this one healthy and packed with protein. However, you can integrate 2000-calorie smoothies into your diet by splitting them into two, three, or four equal portions scheduled across your day. As you may have remarked, we didn't include any 2000-calorie smoothie in this round-up of breakfast smoothies. The High-Calorie Oat Smoothie is a great breakfast alternative to overnight oats and is the smoothie with the third most calories on our list while being one of the fastest to prepare. In terms of taste, the smoothie has a silky texture with a flavor that flawlessly blends the aroma of peanut butter and bananas while having just the right amount of sweetness. The High-Calorie Peanut Butter Banana Smoothie has the second most proteins among our bulking morning smoothies, so it can increase your ability to build muscle right from breakfast time. If you click through and make a purchase we may receive a small commission (at no additional cost to you). If you made the recipe, please choose a star rating, too. Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Weight Loss Smoothie For a smoothie that delivers fiber, healthy fats, and flavor while keeping the calories and added sugars to a minimum, try our avocado-berry smoothie. If you use nut butter, avocado, coconut milk, or other high-fat ingredients then you’ll increase the calorie content of a vegan protein smoothie. With protein smoothies, you can keep your muscles and whole body and mind energized and healthy while only consuming a small amount of extra calories. A homemade breakfast sandwich can rival any drive-thru offering in taste, while being much healthier. I actually prefer savory breakfasts and one way to scratch that itch is with breakfast bowls! Who says you can’t have “dinner for breakfast”? Protein Strawberry (12 g of vegan protein, plus fruits like strawberries and bananas) tasted like fresh strawberries when mixed with unsweetened almond milk. You could add ingredients like milk, plant-based milk, fruits, or veggies to bump up the total calories. Even though smoothies can be a healthy part of an overall balanced diet, Ka’Chava All-in-One Nutrition Shake doesn’t contain enough calories to be a meal replacement. One of the easiest ways to up the amount of protein in your smoothie (aside from adding a scoop of protein powder) is to add some low-fat Greek yogurt. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Because they’re quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Unlike processed snacks and sugary drinks, smoothies provide natural energy without empty calories. This seasonal fruit earns its super-status because it’s rich in vitamin C, antioxidants, fiber, and hunger-fighting pectin, a soluble fiber that helps slow digestion. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar. The mall rat’s favorite sugar bomb gets a healthy, protein-rich reboot. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries. Paired with a portioned amount of honey, it’s as sweet and indulgent as what you’re used to, except it’s actually good for you. While multiple products on our list are made with organic ingredients, Tusol Superfood Smoothie Mix wins as the best organic powder, with its blend of organic ingredients, superfoods, and adaptogens. “The goal is to offer a smoothie packet for quick preparation by mixing with water or milk.” The ultimate convenience — these smoothie powders are perfect for on-the-go nutrition. For a pumped-up version of your morning smoothie, try this gorgeous smoothie bowl with tons of toppings. "The protein in the Greek yogurt helps curb your appetite and keeps you from overeating and the berries provide antioxidants." Get the Tropical Piña Colada Smoothie recipe at Fit Foodie Finds. ♫ If you like piña coladas ♫, you'll love this smoothie. If you love your morning coffee, why not incorporate it into your smoothie? Every single one of the NutriBullet weight loss smoothies on our list is under 400 calories per serving. To maintain your weight, you need to eat as many calories as you consume per day, and calorie-dense smoothies can help you meet this goal. Since it has over 1000 calories and is the blend with the highest number of calories on this list of smoothie recipes for weight gain, the High-Calorie Fruity Green Smoothie is a game-changer if you are struggling to increase your body mass. Made with tropical ingredients and protein powder, this sweet and refreshing smoothie is energizing, helps you build muscle, and brings notable amounts of healthy fats as well. There's also chia seeds for protein and omega-3 fatty acids, flaxseeds for fiber, and coconut meat and milk for healthy fat with a tropical flavor. Chia seeds are also one of our favorite substitutes for banana in smoothies! With a mere 250 calories and over 10g of fiber, it presents a nourishing option. If you like kale, check out our list of kale smoothie recipes! This is one of our very own favorite NutriBullet smoothie recipes! Pomegranate boosts metabolism, improves digestion, reduces inflammation, and supports heart health—everything good for weight loss as well as overall well-being. Chikoo is naturally sweet and full of fiber, keeping you full for longer. Plus, its natural sweetness makes it a delicious treat without added sugar. You can have it with breakfast for a fiber boost or alone as a light yet satisfying snack. This turmeric smoothie is as thick and creamy as a milkshake but without any guilt! Either way, with just three ingredients, you can make a breakfast to fuel you through the day! Although, if the banana is ripe enough, you may not need any added sweetness. It's sweet and refreshing, and the blend of fruits has just the right amount of antioxidants and healthy fats to fuel your day. The PB & Banana Smoothie is a classic—and you only need four ingredients! I love a good pumpkin pie smoothie—and there’s no need to wait for fall to enjoy one! I like the taste and texture of a beef isolate protein or a whey protein. Add some veggies like spinach or riced cauliflower and some hemp or flax seeds to give it some extra fiber. If you’re missing any of the ingredients above or want to jazz it up, here are a few ways to customize it. These are our 41 favorite breakfast smoothies for weight loss. In this collection of morning smoothies for weight loss, you’ll find something to satisfy every craving from a hearty breakfast that satisfies to a cheesecake-inspired dessert. Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the perfect breakfast for weight loss. It's the perfect drink when you're craving something sweet that's also refreshing. It looks like an indulgent milkshake – and it tastes like one too! This healthy treat is ready in just five minutes, so it's perfect for the morning rush. Oatmeal is a terrific way to start your day, but it can be tedious. Otherwise, blackberry vanilla and strawberry pineapple were favorite flavors among all ages. While Hadley appreciates the variety of ingredients in Pur Greens + Protein, she doesn’t recommend it instead of a meal. Instead, we chose Pur Greens + Protein juice, which provides 9 g of plant-based protein per bottle, along with nutrients like potassium and iron from greens like spinach, cucumber, and celery. We also tried Smoothie Greens (pineapple, banana, apple, kiwi, spinach, kale, and ginger) mixed with water and a Plus Protein packet. This means no one is checking to see if the actual ingredients or amounts listed on the label are truly in the scoop of protein. Today’s Dietitian reported that eating high-protein snacks improves blood sugar levels, lowers blood pressure, and can improve athletic performance in active people. More protein at breakfast also supports other aspects of health, including stronger bones and a decreased risk for developing type 2 diabetes and cardiovascular disease, per the University of Arkansas. A study published in the Journal of Advances of Nutrition found that at least 30 g of protein at breakfast provided the most satiety and appetite control among participants. This amount should ideally be spread out over the day, because your body can only handle so much protein at once. The avocado in this recipe is one of the best ways to make high protein smoothies.Although it was slightly chalky from the protein, cinnamon helped cut the chalkiness.Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.Here are the top 19 that I love for sticking to a diet while still enjoying my fruit smoothie.This is one of our favorite smoothies without yogurt!They’re high in protein and a good source of fiber and protein.Start here because protein is doing the heavy lifting (literally keeping you full). Blending and drinking those same six bananas is much easier. A smoothie gives you the capability to drink whole foods. The best way to thicken a smoothie without carbs are to use foods that are high in fat and have a creamier consistency! It’s less than 5g of net carbs, making it a great low carb smoothie option. The only downside is that it doesn’t relieve the sweet tooth or cravings you might have. The key to making low sugar smoothies is to pick the right fruits. I’ll share some of my favorite recipes that we’ve tried and tested! Still, if you start replacing most of your meals with smoothies, you could miss out on essential nutrients in whole foods, such as vitamins, minerals, and phytonutrients necessary for health. This recipe calls for cold brew or cold strong coffee, milk, almond butter, and banana. It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer. Almond milk and coconut water are both great for smoothies! However, if you only consume calories and don’t exercise, you will only add fat, instead of sculpting a muscular attractive body. A few examples of food with empty calories are fast food, sodas, and high-sugar sweets. Besides, smoothies are one of the most effective weight gain foods for females. Moreover, this green smoothie also offers a solid 29 g of protein, even though it is made without protein powder. If you're looking for a smoothie with exotic flavors that can help you gain weight, you're a perfect match for the High-Calorie Tropical Smoothie. Oats – Oats are a great way to make smoothie thicker and give them some extra healthy carbs. Chia seeds offer fiber, enhancing the smoothie’s texture and promoting satiety. Cinnamon introduces a warm spice that complements the sweetness of the pear, while vanilla protein ensures a balanced macronutrient profile. Oats contribute to the creaminess and add staying power, ideal for a filling breakfast. However, not all of the smoothies contain enough calories or protein for a meal. “Most of its smoothies are 150 to 300 calories and at least 5 grams of fiber to support a reduced-calorie diet,” says Mitri. “It also provides almond milk wedges to add to the liquid base ─ a convenient preportioned frozen almond milk concentrate that you mix with water and the other smoothie ingredients.” Revive also makes smoothies with protein already added if you’d prefer not to add your own, but these options contain artificial sweeteners, which some prefer to avoid. With only 120 calories and low fiber content, these smoothies might not be sufficient as a meal replacement, but they work well as a snack. Baby spinach is one of the best veggies to add to smoothies because it blends easily, packs nutrients (including protein), per the USDA, and can’t be tasted. Once you stock up on your favorite quality protein sources, you can combine them to make all kinds of delicious and filling breakfast smoothies. Protein powders tend to be processed, and may contain added sugars, calories, and harmful contaminants like heavy metals and pesticides, reports Harvard Health Publishing. And people who had a morning snack that contained 14 g of protein ate fewer calories later in the day, according to a separate small study published in Nutrition Journal. Spinach adds a dose of vitamins and minerals, while banana sweetens the mix naturally. When combined with oat milk, this smoothie is not only creamy and satisfying but also conducive to blood sugar control. Cocoa powder not only adds a rich chocolate flavor but also brings antioxidants to the table. Bananas provide natural sweetness and potassium, while peanut butter and protein powder support muscle growth and repair. The vanilla protein powder not only contributes to the tropical flavor but also helps in curbing hunger. The cinnamon adds an extra anti-inflammatory punch to warm up the crisp notes of the pear. The fall harvest produces many well-known superfoods, like pumpkins and apples, but this recipe utilizes the commonly overlooked pear. And walnuts have more heart-healthy omega-3 fatty acids than any other nut! “This is too low for a meal but would make a great high-protein snack for weight loss,” says Residorf. Smoothies can occasionally replace meals (like an on-the-go breakfast), but they should contain the same amount of calories and nutrients as a meal. “This is my top choice for anyone looking for a comprehensive smoothie for weight loss." This recipe has you add Greek yoghurt and your milk of choice for a smooth, dreamsicle-esque texture. Love making gut healthy smoothies? On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! A terrific way to meet that recommendation is through fruit smoothies. This smoothie is high in fruits, but is able to provide 63g of protein. This is probably the best tasting tasting 1000 calorie smoothie. Combine those with tropical fruit and kale and you have a super healthy recipe you can make in your NutriBullet blender! This is one of our favorite smoothies without greek yogurt! This smoothie is super easy to make and incredibly healthy. It’s super thick and creamy thanks to milk and Greek yogurt, making this smoothie a satisfying breakfast or snack on the go. This delicious vegan beet smoothie is easy to make with simple ingredients, high in protein, and packed with nutrition (more plant-based protein smoothies this way). This plan lays out daily smoothie recipes designed for weight management, better energy, and glowing health. If you’re looking for more healthy breakfast options, check out these 50 best overnight oats recipes! Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. One of our top weight loss smoothies may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture. The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier). Oh, and it won't throw you off track from your weight-loss goals. Wondering how this smoothie gets to be so pretty and pink? Let the sweetness come from frozen fruits, berries, and even protein powder.Cinnamon – Cinnamon is one of our favorite ways to spice up a smoothie.Which smoothie are you going to start with?Spinach and avocado smoothies are a staple for our family!We’ve traditionally leaned on superfoods like kale, spinach, and bananas in our health drinks.At only 270 calories, this is one of the best coconut water smoothies for weight loss.If you like coconut smoothie recipes, this one is for you!The best part is that the ingredients are pretty common so you probably have almost all of it on hand already. There are so many health benefits for smoothies! I’d recommend grinding them down into powder before putting them in your smoothie. It helps make smoothies richer and makes smoother smoothies. The oats contribute to the creaminess and add staying power, helping to keep you full longer. Matcha powder provides a subtle caffeine boost and a wealth of antioxidants. A touch of cinnamon not only enhances the flavor profile but also provides anti-inflammatory benefits. Greek yogurt introduces a protein element that is crucial for muscle maintenance. It’s a delightful way to start the morning without compromising on taste or nutrition, making it a favorite for chocolate lovers seeking a healthy twist. Meanwhile, shredded coconut, nuts, and raisins cover the top. However, it uses wholesome ingredients rather than refined sugar and processed flour. They'll also help you gain weight the smart way. You’re getting all the health benefits without damaging your weight loss efforts. Made with only 4 ingredients – use fresh or frozen mango for a quick breakfast! The best Blueberry Smoothie Recipe (and one of our fave blueberry recipes overall)! Fresh peaches, frozen bananas, and yogurt make a refreshing and satisfying smoothie. This healthy pumpkin smoothie is simple and delicious! Looking for some island flavors? This is counteracted by the sweetness of apple juice and honey. The raspberries add natural tartness. You’re in for a treat with this raspberry smoothie. Each serving of this avocado smoothie is only 250 calories so it’s perfect. You just need to watch out for the total amount of calories in your recipes. If you want a healthy avocado smoothie for weight loss, give this one a try. You can also experiment with different flavors of collagen powder to add some variety to your smoothies. When adding collagen powder to your smoothies, you can simply mix it into the other ingredients. While the calorie content of an average vegan protein smoothie varies widely, it’s usually between 150 to 250 calories per serving. However, protein and meal replacement smoothies will help energize you and get you the daily protein your body needs without many extra calories.