Good job, eat healthy though, you don’t want to be slim and not healthy! Right on dude (about the weight loss) Yes, muscles have their own weight! I don’t know if that directly correlates to the weight loss but I will take it as a sign that I’m doing the right thing.When I first started this journey, I had no clue I would find this much success. I started my weight loss journey in January soon after trying my mother's wedding dress on and being unable to zip it all the way up in the back. Started the dieting in October, started working out 2-3 days a week in March (I love weight training!) And currently doing a 30 day challenge to visit the gym every day, 14 days so far! With AI, creating weight loss photos is no longer limited to real-life transformations. Please use high-res photos without watermarks This was obviously my lowest point in life... Fast forward thru my early to mid 20s, I unfortunately gained 220lbs which put me up to 460 (photo on the right). SO, if you are ready to start your path to becoming the person you want to be. These transformations aren’t just visual. Yes, we use basic AI editing for brightness, contrast, and color balance to make photos and videos look professional. AI body modifications. She had also faced a lawsuit that year, filed by several of her former backup dancers who accused her of creating a "hostile, abusive work environment" and weight-shaming, accusations she vehemently denied.I’m not married to the scale or it’s numbers anymore, my emotions are not a roller coaster anymore, I have crazy amounts of energy, sleep very well, I feel whole and healed!My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon.Busy schedules, demanding jobs, and endless responsibilities can make it tough to cook nutritious meals or find time to exercise.Walking felt like the easiest change to make, so I started going out near my home for just 10 minutes a day on a local trail along a river."And when people try to shrink their bodies to meet unrealistic beauty standards, it usually backfires – physically, emotionally, and metabolically."For me, that includes a designated venting journal, a playlist of mood-lifting songs, and three people I can call who understand my journey. For example, after reaching my fitness goals, I switched from five intense weekly workouts to three moderate ones plus two active recovery days. I started tracking everything in more detail during plateaus, which helped me spot patterns I would’ve missed otherwise. I spent months stuck on a plateau during my weight training journey, and it nearly drove me nuts. I used to think something was wrong with me when that initial enthusiasm started to fade. She was incredible, and I’ll always treasure our race photos and the bond we shared out there on the course.This race will forever remind me of how strong, resilient, and unstoppable I am. Nothing can stop me from chasing my dreams.I’m deeply grateful to @bluegrassbamr for being my guide on this journey. But every road has led me to this powerful moment.When I first lost my eye sight, I turned to food for comfort. By early June I was better but I was carrying more fat and less muscle than I have since around 2011. 10 weeks ago I hit a point where I was really quite unhappy with the condition of my body. Start your journey today—take that first step, snap a “before” photo, and commit to your goals. How could you wear the same jeans if you lost 85 pounds? I hope you are maintain your weight loss? Wow you lost a lot of weight hope you’re keeping it off? It’s hard to lose even 6 lbs! The weight loss also brought out your beautiful facial features! "Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself." "I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. "I'm trying to remind myself that my body needs that nourishment and if my body deserves comfort then my brain deserves comfort too." The Grammy winner stepped out for lunch at Nobu Sept. 27 wearing a sheer black and white dress by Jean Paul Gaultier with a black bodysuit. "When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," Lizzo quipped via Instagram Sept. 20. To me it shows that change like that doesn’t have to be about perfection, but about the transformation itself, which makes you feel like someone else, like you can start things all over again, practically a new life. My current goal is to lose about 20 pounds of fat and put on 10 pounds of muscle. I spent a lifetime walking around and doing everything with hundreds of extra pounds and I think that made my legs more developed than other people's. Your protein and fat intake should be relatively constant at each meal. Try and consume at least three meals spread throughout the day, preferably eating more carbs in your pre-workout and post-workout meals. Since your calories are somewhat lower on "baseline" days, more meals may benefit you if hunger pangs arise. Using the above 2,000-calorie intake as an example, you might bump your calorie intake up to 2,800 calories on carbohydrate refeed days as this should put you in a modest energy surplus. Having some carbs in your diet will only benefit the body recomposition process. Aisha's transformation emphasizes the interconnectedness of physical, mental, and emotional well-being.There is no "ideal" ratio of macronutrients for body recomposition.I’m deeply grateful to @bluegrassbamr for being my guide on this journey.I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat.Hopefully, this body recomposition guide has given you the information and tools to help you lose fat and gain muscle without unnecessary restriction.Great job… Just don’t lose anymore you’re small enough... Enjoy the transformation. Everybody's eyes looks bigger in nearly every post! You look so happy in both photos - but your face is totally a new shape! You look like two different people! You look so mischievous and full of life! "Drinking apple cider vinegar increases your fat burning and your metabolism. Both things are very helpful for total fat loss. Not only that, but if you're diluting it into water, having that daily water and staying hydrated each day is also going to help reduce your body fat. Just one to two tablespoons a day, whether it's in a large glass of water or throughout the day, incorporated into salad dressings and marinades is all unique." "Foods that contain healthy fats are things like almonds and walnuts, full fat dairy like full fat, Greek yogurt, full fat, cottage cheese, and fatty fish like salmon.These are all really good, high good fat foods," she says. "Having caffeine is a great way to help your body increase your metabolism, increase your fat burning potential, and keep you more active and alert as well. Plus, caffeine increases your epinephrine levels, which will help with fat burning because that hormone will actually send signals to your fat tissues to start breaking down the fat so that you have more energy in your blood system to keep your body moving." "Increasing your daily fiber intake is a huge help in both weight loss and fat loss as well," says Lacey. My personal relationships and my professional life have both never been better.How’s my energy level throughout the day?Learn all about their dedication and discipline by reading each in-depth interview which reveals the type of diet they followed and the workout routine they used to help them lose the weight.My girls don’t watch me step on a scale every day, because I only do so twice a month.It’s hard to lose even 6 lbs!I’ve struggled with losing weight my whole life.8 more pounds and I'll be "normal" BMI but honestly I'm super happy with 175 lbs. Read more about Natalie's weight-loss plan. I replaced carbohydrates with lean protein and vegetables, and created healthier recipes. I realized that it was possible to feel full when eating less. I feel so much more confident and capable now. Read more about Robin's weight-loss plan. "Focus on having a good nighttime routine, reducing your caffeine levels before you go to sleep and just making sleep a priority," she says. "Getting adequate sleep is huge for fat burning," she continues. "Drinking apple cider vinegar is also a great option for fat loss," she continues. "Drinking caffeine can be really helpful for burning fat," she adds. ( To ( - Yoga Completely Changed My Mental And Physical Health As you shed pounds, the fat stored in facial areas decreases, revealing more defined facial traits. Hopefully, these 128 extreme weight loss face changes will inspire you. For most people, losing weight is a sensitive topic. Gaining a few, or maybe even a hundred pounds seems easy for most of us, but how about losing weight? The competition where winning is easier than losing is that of the body weight. Over the next two years, he lost a staggering 250 pounds, and now weighs 309 pounds. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Included with each interview are incredible before and after photos showcasing the transformation each person made to their physiques. Learn all about their dedication and discipline by reading each in-depth interview which reveals the type of diet they followed and the workout routine they used to help them lose the weight. Read amazing weight loss success stories shared by men from all over the world. An example of how former large sized people suddenly look very tall. I love all three of them, what a bunch lovely stubborn beautiful people. That made all the difference.This is what it looks like when you stop making excuses and start making moves. Your skin looks healthier too! In my country, you cannot smile on passport photos. Rapid loss doesn't give your skin enough time to adjust. However, losing a significant amount, say 100 pounds, increases the likelihood of loose skin. Join 1.2 million Panda readers who get the best art, memes, and fun stories every week! Start writing your success story today with one small but significant change! By focusing on holistic change and sustainable habits, you’re creating a story that will inspire others while transforming your own life. I’ve learned to celebrate the journey itself, not just the destinations along the way. Sometimes the biggest successes are the ones you didn’t even plan for. I Lost 145 Lbs In 365 Days While that work does include elements of personal development and empowerment—much like a life coach—the main emphasis is on achieving specific body transformation goals. That said, their role is often more limited in scope, concentrating on the workouts themselves rather than the broader lifestyle changes necessary for a true body transformation. We celebrate a happy, healthy lifestyle. Finally Starting To Feel Really Good About Myself After Losing 130 Lbs In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit. Lizzo admittedly has her ups and downs when it comes to her body. In between albums at the time, the "About Damn Time" artist announced in August 2024 that she was taking "a gap year & protecting my peace." She had also faced a lawsuit that year, filed by several of her former backup dancers who accused her of creating a "hostile, abusive work environment" and weight-shaming, accusations she vehemently denied. Then in March, Lizzo declared her intention to “quit” amid continued criticism, but explained days later that she wasn’t quitting the music industry. If you want to see more weight loss success stories, check out our other article on this topic. For better or worse, changes in lifestyle take time to be reflected in our bodies. Ultimately, keeping track of your body weight and body composition will allow you to determine what works best for your body. As we've discussed throughout this guide, body weight alone tells us very little about a person's body composition. First things first, you should not rely on your body weight as a sole measurement of progress during a body recomposition phase. Lost 155 Lbs In 3 Years. Face Gains Remember, lasting change isn’t about perfection – it’s about consistency.I was very discouraged, convinced I could never make a female body transformation and had no direction.Exercise contributes to weight loss by increasing calorie expenditure and building lean muscle mass, which boosts metabolism.As such, body recomposition is about balancing this metaphorical see-saw over the course of months/years to gradually alter body composition towards a leaner, more muscular state.Start by performing LISS cardio until you burn 300 calories—which shouldn't take much longer than 30 minutes—on the designated days AFTER your weight-training workout.I started at 235lbs, currently 148lbs. How was I going to model a healthy lifestyle and positive body image? I needed to retrain my mind and body how to eat and workout as a healthy lifestyle and not a “diet” mindset. I recently gained back about 50 lbs of the weight I fought and worked hard to lose, making me feel quite depressed and discouraged. I was willing to be uncomfortable until I started to feel comfortable.I did my journey alone and needed someone thats been in my shoes. But we should be mindful that there are healthy and unhealthy ways to lose weight. Many of our most impressive transformations come from complete beginners. Remember what photos from 2015 phones looked like? There is no actual “photoshopping” – no one gets artificial six packs. The remaining five days of the week will be your baseline "fat-loss" macro and calorie goals. As a starting point for body recomposition macros, aim for about 30-35% of your total calorie intake from carbohydrates; 30-35% from protein; and the remaining 30-40% from fats. You don't need to eliminate carbohydrates altogether or follow a fad diet (nor should you when you want to gain muscle and lose fat). This "workaround," if you will, makes use of higher-calorie days to support muscle growth while reducing calorie intake on other days to facilitate fat loss. You will encounter temporary plateaus when your goal is to lose fat and gain muscle simultaneously. Read her insights about weight shaming and diet culture below! That's why it's important to celebrate those who turn their life around and transform their lives thanks to physical activity and good nutrition! What's more, global failures to respond might result in half the population being obese or overweight by 2050. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. Discover trivia, brain teasers, and quirky quizzes — fresh every week! No matter where they began, their long term goal was to be healthy and fit. Have you ever wondered what it takes to make an incredible body transformation? Would anybody want to team up with me for weightloss? I am trying to lose weight as well while having to do it without counting calories or weighing my food. Especially since I still had at least another 50 lbs to lose in the first place! Body composition is simply a term used to describe the quality of someone's body mass. The focus of body recomposition will be largely on resistance training, eating a high-protein diet, protein powder supplementation, and periodic interval training to stimulate your metabolism. Hence, a body recomposition approach is in contrast to the traditional "bulking and cutting" cycles that many bodybuilders follow. Finding an exercise regimen that is enjoyable and sustainable is key to long-term success․ We'll provide guidance on choosing activities that fit individual preferences and fitness levels․ We'll also discuss the importance of listening to your body and avoiding overtraining․ The creation of a personalized exercise plan, incorporating variety and progressive overload, will be emphasized․ Once in high school, weighing in at 350lbs and lost about 110lbs during that time. And if you're in the mood for celebrating more healthy transformations, head over here and here! So, is there a way we can celebrate people for their successful health journeys without putting down those who are still on their way? The first set of photos I took were absolutely terrifying – I actually kept them buried in a secret folder on my phone for weeks.This seemed absolutely crazy at the time.Stay the course and eat a little extra fat when cravings hit.Enjoy the transformation.So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up...As a mother of three, I thought my pre-baby body was gone forever.Before diving into the general principles, let's examine specific examples of 60-day weight loss transformations․ These case studies, while not representative of everyone's experience, illustrate the diversity of approaches and results․ They highlight the importance of individual factors and the necessity of personalized strategies․Remember, if you want to lose belly fat, you need to get lean all over. Look at the videos and photos on this page. Because once you’re successful and visible, you don’t want random people messaging you for advice or asking questions. When you see your results featured, the world sees your transformation and your authenticity. Photos matter, but video is where real transformations come alive. Mark, a 45-year-old executive, sought to lose 15 pounds in 60 days to improve his health and energy levels․ His limited time necessitated a focus on efficient workouts and simple, healthy meal preparation․ He utilized meal delivery services and incorporated short, intense workouts into his schedule․ His transformation highlighted the possibility of achieving significant results even with time constraints, though he also experienced challenges in maintaining consistency due to work-related stress․ This emphasizes the need for stress management techniques as an integral part of a successful weight loss plan․ Successful female weight loss transformation is not solely about achieving a specific weight or body shape․ It's about embracing a holistic approach that prioritizes overall health and well-being․ It requires understanding the scientific principles, adopting sustainable lifestyle changes, and cultivating a positive mindset․ By combining the knowledge presented here with personal dedication and perseverance, women can achieve their weight loss goals and embark on a journey of lasting transformation, both physically and mentally․ A 60-day weight loss transformation is a significant undertaking, requiring dedication, commitment, and a holistic approach․ By understanding the scientific principles, developing effective strategies, and maintaining a positive mindset, individuals can achieve significant results while prioritizing their overall health and well-being․ Remember that the journey is as important as the destination, and sustainable lifestyle changes are key to long-term success․ Emily, a 22-year-old college student, embarked on a 60-day journey to lose 8 pounds, aiming for a healthier lifestyle․ Her experience focused on gradual changes, incorporating regular walking, mindful eating, and reducing processed foods․ Her transformation underscores the importance of sustainable lifestyle changes and the potential for long-term success with a less intense, more gradual approach․ She experienced setbacks, reminding us that consistency, not perfection, is key․ Remember, lasting change isn’t about perfection – it’s about consistency. Make tiny improvements that feel almost too easy. They try to change everything overnight, and that’s about as effective as trying to learn a new language in a week. Of course, my jeans fit a little better too and I won’t pretend I don’t enjoy seeing muscle definition on my body – call aspects like this a happy side-effect if you want, I personally don’t see a problem in being motivated by them. That said, I think it’s also clear that my smile in the 10-week progress shots is little brighter! As you can see, even when I took the start photos I had a smile on my face. I had a baby 2 years ago and gained about 60 lbs. I weighed myself every single day and that number either tanked my mood or made my day. So somedays it was 500 calories, but then I’d follow it with a day of 3000 calories because I was deprived or emotionally struggling. What’s been amazing is that the parts of my body that I struggled with the most – my hips and booty finally changed! After being on her FITBODY program for 8 weeks – I can say now that I have not skipped a meal, I have not binged, I have had very little processed food, I haven’t missed a workout. Asking Julie to walk on this journey with me and teach me was one of the best decisions I’ve made. The photos are genuine and submitted directly by users (some ask to hide their face so we do crop when needed).If your body loses muscle, it’s counterproductive since it’s muscle tissue that keeps your metabolism speedy.Such a big difference in such a short amount of time!Dinner is always under 20 carbs.I love barqs zero root beer and have a can everyday (please don’t come at me).When I first lost my eye sight, I turned to food for comfort."It's going to decrease your metabolism, so your body will feel a lot more sluggish. It's not going to burn as much energy, and it can also increase certain hormones that make you feel hungry so that your body gets more energy from food, and it's just, it's a completely out of whack system if you're not getting enough sleep."Included with each interview are incredible before and after photos showcasing the transformation each person made to their physiques.Let me share my experiences with helping people start their transformation journeys, both from my own path and from guiding others through theirs.Heighest weight was 324 lbs between 2022 and 2023 (third pic), in the other ones I was 286.How long does a weight loss transformation in 3 months take? Sometimes what felt like a setback at the time actually turned out to be a crucial turning point. I rate these on a scale of 1-10 daily, which takes literally 30 seconds but provides incredible insights over time. How’s my energy level throughout the day? L look at my day as the only thing in existence that matters. When I have bad days and get off track, I wake up with resolve and forgiveness the next day. First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. Spent Most Of My Twenties Depressed And Drunk. Looking Forward To Spending My Thirties Happier And Healthier! I hope that look was just for photos ans he doesn't try to maintain it all the time. That's very low body fat and probably dehydration too. I've never felt such accomplishment in my life as my adult years from feel completely robbed from me. Statistically, many people do actually fail their weight loss journey, at least on the first attempt, so we wanted to know what people get wrong about it. We’ve had clients in the past who have kept photos of what they want to look like on their refrigerator and it’s inspired them to stick to a healthy eating plan.” So we’ve gathered some inspiring before and after pictures from people’s weight loss journeys. Hopefully, this body recomposition guide has given you the information and tools to help you lose fat and gain muscle without unnecessary restriction. That is not safe or psychologically healthy. I have had plenty of Saturday cheat days but have consistently gotten back to business the day after so I’m still losing weight. The moment I accepted where I was and realized I wanted more for myself was when things started to change. Meal Frequency: How Often Should You Eat? I learned this one the hard way when I tried to overhaul my health, career, and relationships all at the same time. I remember giving myself a 3 in work-life balance and feeling pretty lousy about it, but that number motivated me to make real changes. Rate yourself on a scale of 1-10 in every life area you want to transform – career satisfaction, relationships, health habits, whatever matters to you. Now, about that initial assessment – you can’t know how far you’ve come if you don’t know where you started, right? The photos are genuine and submitted directly by users (some ask to hide their face so we do crop when needed). Some people naturally choose to go again for a second round. As a mother of three, I thought my pre-baby body was gone forever. Week 3 was my breakthrough, Suddenly I could see the fat melting away. They are a different shape – it’s amazing the power of the right food and working out have over your body.Even when you get to a weight you are happy with, you have to maintain your level of fitness if you want to keep it.Went out to a birthday dinner yesterday and caught myself in the mirror.Sometimes I have longer windows on the weekend as I find it harder to stick to around the kids and fun things we plan.My kids are 5 and 1, my youngest was 7 months old when I started IF.I got off all of the junk and started to see life again.While both have their merits, this distinction highlights the unique position a body transformation coach like me holds and underscores the depth of my commitment to truly transformative results.Are before and after weight loss pictures for women different from men?Samantha's goal is to shift people's thinking from trying to change their bodies to taking care of them – no matter their size. Practical nutrition planning is essential for sustainable weight loss․ We'll provide guidelines for meal preparation, grocery shopping, and mindful eating․ We'll also offer sample meal plans and recipes that are both healthy and delicious, catering to different dietary preferences and restrictions․ The importance of hydration and avoiding processed foods will be underscored․ The relative proportions of protein, carbohydrates, and fats in the diet significantly influence weight loss outcomes․ We'll examine the role of each macronutrient in satiety, metabolism, and muscle preservation․ The optimal macronutrient ratio varies depending on individual goals and preferences, and we’ll address popular diets like ketogenic, low-carb, and high-protein approaches, analyzing their effectiveness and potential drawbacks․ Before diving into the general principles, let's examine specific examples of 60-day weight loss transformations․ These case studies, while not representative of everyone's experience, illustrate the diversity of approaches and results․ They highlight the importance of individual factors and the necessity of personalized strategies․ I lost about the main 20kg in 8 months and since then I’ve maintained kinda the same weight just lost more fat and built muscle. Get inspired by real women who have lost major pounds. "I don't really feel uncomfortable with my loose skin. It's my body, right?" He says. One visible side effect of such dramatic weight loss is Darnell's loose skin, but he is unfazed by that. "I feel very comfortable in my body now," he says. Also, when blood sugar dips, cortisol (a.k.a. the belly fat hormone) spikes,” they added. It starts a vicious cycle of overeating sugar, then getting a sugar high, followed by a crash, and a craving for more sugar. Wow you look amazing and im on that never ending journey of watching what you eat/drink but when you look in the mirror its so toatally worth it, you look amazing.. #1 Lost 200 Pounds In A Year Through Fasting And Walking, Then Crushed My Fear Of Working Out Around Others At The Gym! I’ve witnessed hundreds of incredible transformations, and today I’m sharing what truly separates success stories from temporary changes! Stop wasting time and start creating high-quality content immediately with power of generative AI. I’m a fitness trainer based in London, here to share support and advice on fitness and healthy, happy living. I’ve struggled with losing weight my whole life. Started my journey at 340lbs. She lost 200lbs and 10 years of age off her face. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. I didn’t even want people at my gym to see me, I was so ashamed of all the weight I put on. My weight was 184 and I was hiding behind clothes all the time. I never even completed a 2 week check in during this time. I feel better in basically every way, mentally, physically. I went from 450 pounds to 195 pounds (a total loss of 255 pounds) in a period of 18 months. I find that motivation is driven by success and progress, and the the more motivated I felt, the more the weight dropped off. Certified FRC, ELDOA, FMS Level 2, with over 15 years' experience in fat loss research and physique transformation. Your transformation photos could be inspiring others on this page next month. In just 5 weeks, you could be looking back at your own dramatic progress photos, completely blown away by what you’ve accomplished. Individual results vary based on starting point, adherence, genetics, and body composition. We believe it’s almost “cruel” to ask anyone to commit to 8-12 weeks, so we do in 5 weeks and optimize the process instead! In her free time, she is probably meditating, drafting a new chapter in her third fiction novel, or watching stand-up comedies. Losing weight to keep a man who would cheat for such a stupid reason is a fool's game. For some reason, I can't shake the feeling that you are an aspiring youtuber. You’ll see people who feel stronger, more energized, more aligned. But we NEVER use AI to manipulate bodies, remove fat, add muscle, or distort physiques. Whether someone transforms in 5 weeks or 8 weeks, the protocol is the same, the science is the same, and the transformation is real. The majority of transformations on this page are our famous 5-week challenge. How This Busy Dad Naturally Lost 115 Pounds And what a dramatic way to illustrate your weight loss. Seems like not obsessing - which sounds very healthy. Just goes to show how we never know how people feel about themselves Professionals may benefit from more detailed information on macronutrient ratios, metabolic rate calculations, and advanced training techniques․ They may also be interested in exploring the latest research on weight loss and nutrition․ The information should be presented in a concise and informative manner, allowing professionals to quickly access relevant information․ Let's address some common misconceptions surrounding weight loss and apply counterfactual thinking to illustrate potential pitfalls and alternative approaches․ I ate five to nine servings of fruits and vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread. "My weight was up and down for 10 years, and I could never find a permanent solution," Sarah says. Sometimes the hardest part of making a big change is getting motivated. "Understand protein, fat, carbohydrates," he says. "I would for sure rather have loose skin than be overweight." You were beautiful in both pictures, but so much healthier in the right one.Let me introduce incredible fit mom and one of the most compelling before and after weight loss stories ever because the transformation is really from the inside out.How was I going to model a healthy lifestyle and positive body image?"One day in January 2016, I saw a picture of myself from a family gathering and thought, What has happened here? Rosalyn had steadily gained weight after our grandmother passed away in 2013, so we both came to the realization that it was time to change," Rhonda says."When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," Lizzo quipped via Instagram Sept. 20.“What I'm not going to quit, is the joy of my life, which is making music, which is connecting to people—because I know I'm not alone.” Heigh 5'8", start weight 308 Lbs, curent weight 173 Lbs, goal weight 160 Lbs, a total of 135 Lbs down. Height 5'3", start weight 265 Lbs, current weight 157 Lbs, a total of 108 Lbs down in 3 years. Height 5'5", start weight 320 Lbs, current weight 140 Lbs, a total of 180 Lbs down. My starting weight was 253 Lbs, and my current weight is 153 Lbs. This Guy Lost 100 Pounds in a Year. It All Started With One Minute on the StairMaster. I wonder if twenty more pounds is going to be healthy given you look so healthy now. Must feel good to get rid of that dead weight ( your x) and the actual pounds Remember that consistency, patience, and self-compassion are key․ Every journey is unique, and setbacks are a normal part of the process․ Focus on progress, not perfection, and celebrate your achievements along the way․ This comprehensive approach, informed by scientific evidence and tailored to individual needs, offers a realistic and achievable path to a healthier and happier life․ I was very discouraged, convinced I could never make a female body transformation and had no direction. I continued to yo-yo diet and always had a plan to start again on “Monday”. Never did I think I would have amazing before and after weight loss pictures! However, metabolism, the body's rate of energy consumption, plays a significant role. This section delves into the biological and physiological mechanisms that govern weight gain and loss, dispelling common misconceptions along the way. Aisha's transformation emphasizes the interconnectedness of physical, mental, and emotional well-being. He adjusted his diet, incorporating more variety and listening to his body's needs. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. What started as individual journeys became one powerful transformation fueled by accountability, vision, and relentless drive. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. Switched up my lifestyle heavily to become a lot more active and eat when hungry not bored. Gym 5-6 days, not including half-marathon training. I know my family eats 3x meals a day no matter what and I would hate to ruin my progress in a month. I know I’m stronger and see muscle growth I just still don’t see my reflection how others do.Also question for those who have family who are concerned about IF, what do you do differently or say to them? (That was the year I began to discover the various techniques and lifestyle factors which got me into the best shape of my life.) Save my name, email, and website in this browser for the next time I comment. Whether it’s a woman’s glowing face or a man’s toned physique, these images inspire action. Weight loss pics before and after Indian or global individuals often show this timeline. Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. I went from over 600 pounds to 190 pounds! My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. I went from 170 kg to 85kg my end goal is 80kg with a bit more lean muscle built. Still a bit to go but this is the progress I’ve made since June 2023 hopefully this can help ppl looking to start their goals. I lost 100 pounds in my two-year weight loss journey. Most people on a weight loss journey do have a target weight, but the real trick is staying consistent, week after week, even when the changes are not yet visible. Theoretically, we can't build muscle and lose body fat simultaneously as this requires mutually exclusive energy balances, but this doesn't mean body recomposition is impossible over time. This article explores the multifaceted journey of a 60-day weight loss transformation, delving into individual experiences, scientific backing, potential pitfalls, and strategies for lasting success․ We'll move from specific examples to broader principles, examining the psychological, physiological, and societal aspects involved․ I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. About 30 or so more pounds to my goal weight. I don't restrict any foods but find I naturally eat protein, good fats and veggies/fruits for carbs as opposed to the ultra processed food I used to eat all day long. I'm not quite done with my journey, but my focus has switched to doing a lot more weight-lifting and becoming stronger. I was still with my boyfriend, but really wanted to get my health and fitness under control. I was struggling with leaving my boyfriend who wasn’t supportive of my health and fitness goals. During that time, I was in a toxic relationship and having trouble following any fitness program and meal plan.