The beauty of this recipe also lies in how easy it is to tweak it according to your needs. Our suggestion is to plan your keto start day around one of your days off. But don’t worry, the keto flu only lasts 2-5 days for most people and when you get past it, you will feel incredible. The best way to avoid the keto flu, or at least minimize it, is by taking in a lot of electrolytes. So, for a couple days, your body goes though a withdrawal-like phase. I am the recipe developer and creator of Keto Pots. If a recipe is super easy to follow while still producing amazing results, then I’m all over it. Looking to up the fat content? Just mix in some protein powder. If you make a keto protein shake with a protein powder that’s high in carbs, yes, it can kick you out of ketosis. Ultimately, the amount of carbs that you can have on a keto diet will vary based on your individual carb tolerance. The idea behind keto and other low-carb diets is that after adapting to eating a low-carb diet, your body turns into a 24/7 fat-burning machine. On the keto diet, your body works in a state called ketosis, where you burn fat as a primary fuel source. So whether you’re on strict keto, lazy keto, or low-carb, homemade heavy cream can be a reliable, satisfying staple in your daily routine. When indulging in Keto Chow ice cream, you’re not just enjoying a treat. It’s not just about cutting carbs; it’s about indulging in a dessert that’s packed with nutrients without sacrificing flavor. Have you ever found yourself pacing the freezer aisle, eyeing those pints of ice cream and wishing there was a guilt-free option that fit your keto lifestyle? Indulge in the Lean Green Breakfast Smoothie, a powerhouse of nutrition perfect for a keto diet. The DIY Keto Protein Shake on KetoDiet Blog is another quick and nutritious option for those on a keto diet. Please sign in to report this content There is about 36% to 40% milkfat in heavy cream. Heavy cream is ideal for recipes like soufflés and sauces since it has more fat and a homogenized texture. Heavy cream is also higher in calories, fat, and carbs than whipping cream. Read this guide to find out more about heavy cream and how it fits into your ketogenic diet. The type of heavy cream to use for keto should be carb-free, sugar-free, keto-friendly, organic, and carrageenan-free. Loaded with creamy deliciousness, this is a keto meal the whole family can enjoy. Yes, whipping cream is like heavy cream and is also keto-friendly. There are 0.9g of protein per 2 tablespoons of heavy cream. There are 11g of fat per 2 tablespoons of heavy cream. After you cook your protein, deglaze your cooking pan with broth or a little bit of heavy cream. Balancing this increased protein with your fat and carb intake, while keeping carbs low, is key to staying on the keto track and fueling your muscle-gaining ambitions. You can also explore plant-based proteins if you’re following a vegan or vegetarian keto diet. And while the keto diet is often hailed for its fat-centric approach, the importance of protein cannot be overstated. This compilation of the 15 best keto protein shake recipes is designed to meld taste, nutrition, and adherence to your keto goals seamlessly. Like us, many people start a keto diet for the weight loss benefits but here are numerous other advantages to living a High Fat, Low Carb lifestyle. When you enter the state of ketosis, your body breaks down fats in the liver and converts them to ketones. When you limit your intake of carbohydrates to a very low amount, your body will enter into a state of ketosis. To counteract this, consider adding flavor boosts like additional vanilla extract for vanilla ice cream. Follow the provided instructions in the article for mixing, freezing, and using the Ninja Creami’s ‘Ice Cream’ function to create a creamy keto ice cream. Why is Heavy Cream Ok on Keto But Not Milk? Heavy cream is also higher in calories, fat, and carbs than whipping cream.You can bake or whip up some fantastic treats with heavy cream.However, if you’re on a mission to build muscle or are engaging in strenuous workouts regularly, your protein needs may skyrocket.Yes, you can make ice cream with Keto Chow using a Ninja Creami.Try using full-fat coconut milk and avocado oil for a creamy, plant-based option.Learn how to make keto shakes at home in minutes—including a keto chocolate shake, peanut butter shake, and strawberry shake.The type of heavy cream to use for keto should be carb-free, sugar-free, keto-friendly, organic, and carrageenan-free.Adding heavy cream into your coffee gives your body more energy while keeping you in a fat-burning state. I’ve loved walking you through the joys of whipping up your very own Keto Chow ice cream with the Ninja Creami. So, if you’re opting for a flavor with subtler notes, like Vanilla, don’t hesitate to add a dash of vanilla extract to enhance its presence in the final product. In making your ice cream with the Ninja Creami, remember that the intensity of flavors can change slightly once frozen. For those who adore fruity desserts, Strawberry Keto Chow ice cream is a refreshing option. Chocolate is a no-brainer—it’s rich, indulgent, and feels like a cheat meal without the guilt. You can then go ahead to make the keto coffee with heavy cream using any of the methods below. You can easily prepare rich keto coffee using the easy keto coffee cream recipe. However, not all of them are suitable for keto diets. However, since heavy cream contains high calories, you can easily consume more than the amount needed by your body. And where the keto heavy cream can fit into the numbers. This is because excess protein gets converted into glucose in the body, which can then kick you out of ketosis. If using a protein powder, be sure to check the ingredients list and the carbohydrate content. Keep in mind, you want an ideal balance of nutrients that’s low carb, high fat, and with some but not too much protein. Transitioning from one protein shake to another can also be a delightful exploration of flavors and textures. A higher protein intake of around 1.2 to 2.0 grams per pound of lean body mass could be more aligned with your goals. However, if you’re on a mission to build muscle or are engaging in strenuous workouts regularly, your protein needs may skyrocket. Protein, the indispensable macronutrient, is the cornerstone of any diet, more so in a ketogenic setting. Those star ratings really make a difference in getting my recipes out there and helping others find them online. Perfect Keto has a great article that goes over 46 healthy keto snacks that won’t kick you out of ketosis. This is another place where we differ from other keto people. Amy Berger has a great article about protein and gluconeogenesis. If you don’t consume your protein, you won’t get full, your hair will begin to fall out and you may start to lose muscle. We suggest not consuming more than 20 net carbs or total carbs as the energy portion.Now, what makes this recipe a gem is its adaptability to various dietary needs.Traditionally, a “shake” is a sweet, sippable dessert made with ice cream, also known as a milkshake.You can decide to whip or bake using heavy cream.You see, in addition to your body not knowing what to do with the ketones, its also losing water and electrolytes.Using the basic keto shake recipe outlined above, you can make your own high fat low carb shakes in whatever flavors you enjoy!Ultimately, the amount of carbs that you can have on a keto diet will vary based on your individual carb tolerance.The ketones that your liver produces are...We’d love to hear how your homemade heavy cream turned out! With our keto meal replacement shake recipe, we’ll show you exactly how to do this yourself. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. Most meal replacement shakes are far from keto-friendly. Simply follow the instructions to freeze your Keto Chow mixture, and with the push of a button, your ice cream will be ready to enjoy in minutes.However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake.As someone who’s always experimenting with flavors, I’ve found that quality extracts and spice powders can dramatically elevate the taste of your Keto Chow ice cream.So whether you’re on strict keto, lazy keto, or low-carb, homemade heavy cream can be a reliable, satisfying staple in your daily routine.Whipping cream has more air for a lighter, fluffier texture.That’s why I’m a huge advocate for the Ninja Creami—a game-changer when it comes to making keto ice cream at home.I’ll walk you through the essential components needed to whip up a delectable batch of Keto Chow ice cream using a Ninja Creami.Have you ever found yourself pacing the freezer aisle, eyeing those pints of ice cream and wishing there was a guilt-free option that fit your keto lifestyle? If you’re searching for keto breakfast shakes or meal replacement shakes, the recipes below are a great place to start. To make keto friendly shakes that are also breakfast friendly, I’ve nixed the ice cream and used heavy cream instead! Perhaps the most exciting way to use heavy cream on the keto diet is to concoct delicious, low-carb, high-fat desserts and baked goods. Heavy whipping cream due to its high-fat content produces a thicker whipped cream compared to the light whipping cream (3). Whipping cream, on the other hand, is lower in fat. Heavy whipping cream is high in fat and provides rich nutrients. Dairy creams are categorized based on their fat content. You’re not stuck with vanilla or chocolate (although those classics are delicious). With a balance of electrolytes, vitamins, and minerals, it’s a treat that nourishes as much as it satisfies sweet cravings. The added sweetener is the cherry on top, making this smoothie a sweet retreat. If you want to up the fat, simply use more heavy cream. We love crackers but all the crackers available, keto or non keto, have carbs. Combining fat sources like heavy cream, butter, or MCT oil with caffeine can expedite weight loss and help you reach your health goals faster. Heavy cream has more fat in it than whole milk, making it a versatile kitchen ingredient. Eating healthy doesn't mean you're left hungry in between meals. We're committed to delivering the ultimate trifecta of taste, convenience, and nutrition, making low-carb living accessible to all. (As parents of 6, we know nobody has time for all that chopping and sauteing!) Lusciously creamy, indulgent, and nutritious low carb shakes that are perfect for busy mornings. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein. There are a seemingly endless number of ways to personalize this keto-friendly meal replacement shake recipe. Meal replacement shakes are a no-fuss way to get a satisfying keto meal in 10 minutes or less. This makes it the perfect recipe for when you don’t have the time or the energy to cook another low-carb dish. When you view our recipes, you can change the serving size to fit your needs. You can bake or whip up some fantastic treats with heavy cream. You can use it to stay in ketosis and keep burning fat as a primary fuel source. Without glucose, your body gets used to burning fat and weight loss comes easier and faster. But many store-bought versions contain preservatives, additives, and even hidden sugars that can kick you out of ketosis or interfere with your low-carb goals. This rich, creamy staple is used in countless recipes—from velvety sauces and soups to decadent desserts and whipped toppings. Looking for the best keto recipes in one convenient location? These delicious shakes are easy to make and take on the go so you can stay keto while busy. If you are someone who prefers to sleep in rather than make breakfast (um me✋), these are the keto recipes for you. Give this recipe a try and experience the difference for yourself! Give it a good shake or stir before each use, as some separation may occur. If you’re storing it, pour into an airtight glass jar and refrigerate for up to 3 days. You’ll notice the texture start to thicken into a creamy consistency. Here are the ingredients I use. I feel I’ve succeeded and I’m sharing my the recipe I’ve developed with you. It’s something I’ve really missed while going low carb. I love a thick, chocolaty, icy cold shake. Using these links will not add any additional cost to your purchase. How Much Protein Do You Need on the Keto Diet? Yes, homemade heavy cream is absolutely keto-friendly—especially when made with low-carb ingredients. Whether you’re making a keto-friendly broccoli cheddar soup or a garlic butter cream sauce, homemade heavy cream adds the perfect richness and depth of flavor. We used ingredients like whipped cream, chocolate, and blueberries in the recipes below. These shakes taste like ice cream milkshakes, but without any of the sugar. Full fat coconut cream NOT coconut milk, makes a thick and creamy shake recipe without any dairy. It tastes great, is zero carb and contains a lot of electrolytes that you need. You need to make sure you’re consuming a lot of potassium, sodium and magnesium. Once you’ve gotten more into the swing of things, the occasional keto cookie or brownie isn’t bad. If you can, for the first couple weeks, try to get by without “keto sweets.” This way you won’t be continually feeding the sweet tooth you had before. As soon as you can, start eliminating the snacks so that you aren’t eating anything in-between meals. 🛒 Ingredients You’ll Need Crave-ably salty yet perfectly sweet, the peanut butter and heavy cream are a dynamite combination—loaded with nourishing fats for a keto diet. Using the basic keto shake recipe outlined above, you can make your own high fat low carb shakes in whatever flavors you enjoy! Ideally, the best keto shakes are low carb, high fat, and offer adequate protein. A deliciously creamy ingredient that’s low carb and high fat—perfect for a keto diet. You will also see that some of the ingredients are clickable. Recipes, meal plans & discounts delivered right to your inbox for free every week. People often replace breakfast with "fat coffee" to lose weight, reap the performance benefits, or both. You could—in theory—drink as much coffee as you’d like and stay in a state of ketosis. It also has a higher saturated fat content. Whipping cream has more air for a lighter, fluffier texture. Heavy cream and whipping cream are the same things. There are tons of blenders on the market but our two favorites are the Vitamix (a super creamy blend) and the Ninja blender. You may have to add an extra scoop depending on calorie goals. They have tons of different flavors so you'll never get tired of this meal replacement option. Use the code KETOCONNECT at checkout for an additional discount. I get bored of traditional protein powders but not Keto Chow!! Similarly, keto heavy whipping cream contains two essential minerals (phosphorus and calcium), which play vital roles in healthy bone development (1). Some people point out that heavy whipping cream mainly contains saturated fat, which contributes to heart disease risk. You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals. Fresh, raw dairy milk separates naturally into milk and cream. You can ideally use it to make whipped cream and butter, add the creaminess of soups or coffee, and lots more. 👩🍳 How to Make Homemade Heavy Cream – Step-by-Step Do you need to test your ketones?To counteract this, consider adding flavor boosts like additional vanilla extract for vanilla ice cream.Instead of quitting the snacks, switch over to healthy keto snacks like a Keto coffee, a hardboiled egg, a fat bomb, or even pork rinds.Whether it’s attempting to avoid the baked goods at work, finding time and energy to track my macros,...On the other hand, if you’re having trouble getting full during your meal, increase the protein, which will fill you up during the meal.Heavy cream and whipping cream are the same things.In essence, the Ninja Creami is an invaluable companion for anyone on a keto diet who doesn’t want to give up the pleasure of ice cream.Get your ingredients prepped – pit and peel the avocado. The keto recipe that I’m about to share with you guys is probably the easiest keto shake recipe of all time. You see, in addition to your body not knowing what to do with the ketones, its also losing water and electrolytes. The keto flu is a side effect from starting a keto diet. When you eat carbs, your body stores the glycogen in the liver with water. It provides essential vitamins, minerals, and protein while adhering to the macronutrient ratios required for a ketogenic diet. Keto Chow is a nutritional shake mix designed to be a complete keto-friendly meal replacement. Whatever flavor you choose, ensure it aligns with your personal tastes and keto diet goals. Ensuring a steady intake of high-quality, lean protein sources like grass-fed meat, fish, and eggs is crucial to maintain lean muscle mass and overall health. If you love this recipe, it would mean the world to me if you could give it a star rating when you leave a comment. Honestly, I’m not even a chocolate lover and I sincerely enjoyed this. The Best Keto Meal Delivery Options You’ll be surprised how many hidden carbs and sugars are in foods. Your body won’t use the calories in protein unless it has other fuel. We suggest not consuming more than 20 net carbs or total carbs as the energy portion. Want more protein in your shake? We’re always playing with our ratios and types of protein and fat to see what makes us feel optimal. The good news is that after you’ve been doing it for several months, your body gets really good at being able to utilize fat. Since your body is dumping water, it’s also dumping electrolytes and we need those to function. Perfect meal for a keto diet and so convenient!In the homemade keto shake recipes below, each contains 6-7g net carbs if made with heavy cream, or 4-5g net carbs if made with coconut cream.There are plenty of reasons why you may want to consume a little more protein on a keto diet, and for many, that means protein shakes as an easy, convenient way to up your intake.Try this keto peanut butter protein shake for a fuel-filled morning pick-me-up!Protein, the indispensable macronutrient, is the cornerstone of any diet, more so in a ketogenic setting.It has a high fat content and low carb content.A single serving provides 289 calories, 7.6g of carbohydrates, and 6g of proteinIndulge in the Lean Green Breakfast Smoothie, a powerhouse of nutrition perfect for a keto diet.Your body won’t use the calories in protein unless it has other fuel.In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that’ll keep you satisfied throughout the day. I prefer using heavy cream for its high-fat content, which leads to a creamier texture, but you can also opt for almond milk if you’re looking for a lighter option. In essence, the Ninja Creami is an invaluable companion for anyone on a keto diet who doesn’t want to give up the pleasure of ice cream. Let me break down why it’s the ideal match for Keto Chow ice cream recipes. It’s more than just ice cream; it’s a complete meal replacement that’s designed to give your body everything it needs. Use Heavy Cream for Boosting Your Coffee People who severely limit their calories or do prolonged fasts will also enter the state of ketosis.Wondering what makes this chocolate shake so healthy?Even though for the first 2 weeks we’re going to focus mainly on carbs, you still want to make sure you’re eating enough protein.One significant advantage of consuming keto and low-carb diets like heavy cream is that over time, your body gets used to burning fat without glucose.A typical keto dieter should aim for a protein intake constituting about 20% of their daily caloric intake.In addition, using a food log app will help you with accountability as well as make it easier to track your macros.This innovative gadget is engineered specifically for creating creamy, delicious frozen treats that align perfectly with keto dietary restrictions.The problem is your body doesn’t quite know what to do with them yet. Don’t forget to pin it on Pinterest, share with your low-carb foodie friends, and tag us on Instagram @CraveWorthyNutrition so we can see your creations! Plus, you won’t get the slightly “processed” flavor that often comes with cartons of store-bought cream. Some people find it even creamier and more natural-tasting. Always store it in an airtight container and shake before each use to recombine any separation. Your homemade cream will stay fresh in the fridge for about 2 to 3 days. There are a lot of substitutes on the market for the high carbohydrate products in your cabinets. If you’re like us and don’t want to throw out what you used to consider perfectly good food, donate it to a local food bank. One of the best ways to deal with the temptations of all the carbohydrates and sugars is to simply get rid of them. With all that said, let’s get into the initial steps for starting your keto journey. It’s just that in our experience, our method makes it a little easier to stay on this diet. I make sure it’s sealed tightly, then place it in the freezer. Here’s where I get creative with any additional flavorings or add-ins, blending them into the mixture. Firstly, I pour the liquid base into a mixing bowl and add the Keto Chow packet, whisking them together until the mixture is smooth. Before I get started, I ensure all my ingredients and tools are at hand. Add all of your ingredients to a blender, pulse together slowly until combined, then blend for seconds until a smooth consistency appears. Get your ingredients prepped – pit and peel the avocado. When stored in this way, your shake should stay fresh for 1-2 days. Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option, all it takes is a few extra steps. You want it warm and fully melted, not hot enough to cook the milk. In fact, this 2-ingredient method is as simple as it gets—and customizable depending on your dietary preferences. You can cut down on plastic cartons and reduce food waste by using up milk or butter before it expires. So, whether you’re in a pinch or just want a cleaner, healthier option—this easy homemade solution has you covered. Pour the recipe into a cup and top it with whatever you like. The next ingredients you use will depend on the smoothie flavor you want. Keto is not like a standard diet where you can cheat and then go to the gym or count that food as part of your calories for the day.Or, for a keto vegan shake, use coconut cream instead.But diets like the ketogenic diet don’t have to feel restrictive.But many store-bought versions contain preservatives, additives, and even hidden sugars that can kick you out of ketosis or interfere with your low-carb goals.It adds zero carbs and 2 gms protein per packet.Heavy cream is ideal for adding into low-carb diets since it has less than 3g of net carbs per 100g.Combining fat sources like heavy cream, butter, or MCT oil with caffeine can expedite weight loss and help you reach your health goals faster.Pili nuts have 22g of fat in a serving and only 0.2 net carbs.Within the next few minutes, you’ll be able to answer the question; is heavy cream keto approved?Or, if you prefer a keto protein shake, simply add a scoop of collagen or your favorite protein powder. The Ninja Creami transforms the keto chow mix into ice cream with very little effort on your part. These shakes are a convenient, delicious way to boost your protein intake, especially on those busy days or post-workout when cooking a full meal isn’t on the cards. Indulging in a keto protein shake is more than just a treat; it’s a smart strategy to meet your protein needs while sticking to the keto regimen. It's not just about the taste; with 20g of protein and 5g net carbs, it's a keto-friendly delight, and the preparation is a breeze They are low carb to keep you full longer than a traditional smoothie meal replacement. The full ingredients and measurements are listed below in the recipe card for each. The base recipe contains just 4 super simple ingredients. Next is checking to see the brand uses good quality low carb ingredients. The brand you choose will really depend on your calorie, carb, and fat goals. Plus, when mixed with the original high fat recipe you create the best all around meal replacement shake. No matter what your “favorite” flavor is, you’re sure to love more than one of these tasty keto shakes! Perfect meal for a keto diet and so convenient! Keto Chow's high protein, and the addition of the fat of your choice keeps you satisfied until your next meal. Easy Bologna Cake It’s a creamy alternative to milk and creates that luxurious café-style finish without the carbs. Start your day with a fat-fueled coffee by adding a splash of homemade heavy cream. Once you whip up a fresh batch, you’ll find countless ways to incorporate it into your favorite keto and low-carb recipes. Well, one of the benefits of using ketones for fuel instead of glucose is ketones are a slower burning fuel source. These ketones are then used for energy instead of glucose. This is simply our body’s way of not allowing it to starve itself. Heavy cream is full of energizing fats and can be used in keto-friendly breakfasts, lunches, and dinners. Traditional store-bought heavy cream has a higher fat content, which helps it whip easily. Substitute heavy cream in low-carb muffins, breads, and pancakes to keep your texture moist and your macros on point. Do you need to test your ketones? The ketones that your liver produces are... Exogenous ketones are ketones that are taken in the form of a nutritional supplement. I was on my way to meet with a group of ladies recently, (all of whom were non-keto folks), and I found myself... Planning for get-togethers with non-keto friends and family can be stressful. Experimenting with different Keto Chow flavors and optional add-ins can lead to a treasure trove of delightful combinations. Then there’s Snickerdoodle, imbued with a cinnamon kick that’s reminiscent of your favorite cookie but in a frosty, creamy form. With each batch I make, I can’t help but marvel at the simplicity and deliciousness of this keto treat, all thanks to the mighty Ninja Creami. Once the mixture is frozen solid, it’s time for the Ninja Creami to work its magic. Craving something chocolatey and delicious? It can increase your carb count more significantly. However, it does contain saturated fat, as well so it is best to consume it in moderation. There is a tiny bit of polyunsaturated fat, as well. It is mainly saturated fat and some monounsaturated fat (2.7g). Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel. Heavy cream has a higher fat content than milk and the fat to carb ratio is better than that of milk. There are several health benefits to heavy cream since it contains protein, healthy fats, and micronutrients. There are 0.9g of net carbs in 2 tablespoons of heavy cream, according to the USDA. There are just 0.9g of carbs in 2 tablespoons (30g) of heavy cream.