Looking for a wholesome change in your bread choices? If you’re like me, trying to find healthier alternatives without compromising on taste, you might just find this recipe to be a delightful discovery. Linseed and flaxseed are the same thing! For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.Preheat the oven at 350F or 180CThis homemade gluten free onion bread recipe is eggless, gluten-free, grain free and quick to make.I was diving headfirst into this, and a ready oven was step one.It’s really important that there are no actual “seeds” in your flaxseed flour.I let the mixture stand for 10 minutes after blending to let the seeds soak up the onions’ moisture and this also makes them a bit easier to digest.So, if you’re a beginner, feel free to use a leavening agent, such as baking powder and baking soda with an acid. I usually grind the flaxseeds in several batches. The finer the flaxseed meal, the better the breads holds together. Alright, now onto the actual flax bread recipe! While flaxseed oil should not be heated because it can easily oxidize and lose too many of its valuable nutrients, it appears that heat does not have the same effect on whole/ground flaxseeds. These glucosides occur naturally in ~12,000 plants including almonds, bamboo shoots, cashews, cassava, flaxseeds, fruit seeds or stones, lima beans, soy, and spinach. Nutritionist, researcher, avid home cook, and writer interested in everything nutrition and food-related. Enjoy, and happy baking! It’s low-carb, gluten-free, grain-free, and has a low glycemic index, all without using any wheat flour. The terms are often used interchangeably, but they come from the same flax plant. Whether you like your slices thick and hearty or light and fluffy, a small adjustment can transform this bread to suit your preference. What sets this flaxseed bread recipe apart from most other bread recipes is the unusual quick and simple making process. When I first came across this easy 2-ingredient flaxseed bread recipe, I must admit, I was a tad skeptical. My name is Maya Krampf, and I’ve been creating easy, healthy recipes using whole, real food for over a decade — all with 10 ingredients or less, and no refined sugar. Here I explain the best ingredients for my flaxseed bread recipe, what each one does, and substitution options. Dense, but soft and lightly crumbly (and I’m fairly certain that with a cornbread extract some good stuff will happen). When at room temperature I’m fairly certain you’ll all agree it tastes like our lovely corn (free) bread. And so here it is, a lovely cross between a cornbread and a Hawaiian sweet roll. Many of you have asked if you can swap out psyllium husk powder for flaxseed meal in my low carb bread, and for more flaxseed recipes in general. If you try this quick flaxseed bread recipe, please leave me a comment and star rating! Compared to conventional bread, flaxseed bread is low in carbohydrates – perfect for keeping your blood sugar levels stable and staying in ketosis. These onion bread bites will last for a couple of days in an airtight container in the fridge. Do check your paper to make sure you get one that’s got a healthy coating without added plastics. You can make this recipe raw vegan if you prefer by just spreading on a non-stick sheet and dehydrating for 8-10 hours. Suitable for vegan, keto, paleo, gluten-free and low carb diets. This bread is versatile and can be enjoyed as a base for spreads, in sandwiches, or simply on its own. This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. With just flaxseed meal and baking powder, you can whip up fluffy, nutrient-rich rolls that fit into any diet. No, whole flaxseeds won’t absorb water properly. Step 2 – Mix IngredientsIn a medium bowl, combine flaxseed meal and baking powder. I’m passionate about healthy eating without refined sugar, so I created Wholesome Yum Foods, a line of zero sugar ingredients for cooking and baking. This delicious, hearty seed bread is easy to make with simple ingredients and is vegan, oil-free, gluten-free, grain-free, sugar-free and keto-friendly! This low-carb bread recipe is ideal for meal prep and healthy lunchboxes. Here I explain the best ingredients for my microwave keto bread recipe, what each one does, and substitution options. You'll love this easy 90 second keto bread recipe! The texture of this recipe is slightly denser but it is less wet and sticky. If you have a problem, then you can try this recipe as I have reduced the amount of egg whites, psyllium husks and water. The original recipe is still good and if you have no problem with it, please stick to it. However, this may result in a rapid rise and fall as some people experienced particularly when ingredients are not used properly. Some also commented that the bread was wet and sticky. Healthy 2-Ingredient Bread: No Flour, No Sugar, No Yeast, No Eggs! Flaxseeds contain a high concentration of alpha-linolenic acid (ALA) and lignan phytonutrients, which are surprisingly heat stable. Cyanogenic glycosides are chemical compounds present in foods that release hydrogen cyanide when chewed or digested. You can serve this bread as is, but it also makes for a fabulous toast. FoodHow.com is to inform, inspire and encourage all the readers to make nutritious and informed choices when it comes to food, cooking, diet, and nutrition. I recommend using 1 cup of sunflower seeds plus a mixture of other seeds like sesame, hemp and pepitas. If you want to add seasonings like herbs and spices or sweetener to the bread, add that now as well. Mix the dry ingredients. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions. It’s naturally vegan and gluten-free and suitable for those following a low-carbohydrate or even keto diet. I believed tasty treats, eaten in moderation, could add nutrients missing from our diet, like flax seeds, oat bran, nuts, fruit, berries, even chocolate! Tapioca starch4 teaspoons ground flax seed1/2 teaspoon aluminum-free baking powder1/8 teaspoon salt Toasting the slices also works well (I use the broiler on550F for 2 minutes, but a toaster oven or oven works too). Ground flax seed1 teaspoon aluminum-free baking powder1/4 teaspoon salt If you only have whole psyllium husk, grind that into a powder after the flax seeds and measure it after grinding! For the full ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below. The resulting bread is crusty on the outside and soft on the inside, without being dry and gritty like other keto bread. These Easy 2-Ingredient Fluffy Flax Rolls prove that healthy baking doesn’t have to be complicated. Adding flaxseed to your diet in the form of these fluffy rolls is a delicious way to get these health perks daily. If you’ve ever wanted bread without the hassle or guilt, this recipe is for you. Best of all, they’re packed with nutrients thanks to the star ingredient—flaxseed. As much as I love cutting into freshly baked breads right after taking them out of the oven, I let this bread cool down before cutting. So, get the bread in the oven immediately after you mix the two, before the reaction tapers off. If you’re using the leavening agents, particularly the baking soda, you’ll need to work fast. Too much baking soda and not enough acid means there will be leftover baking soda in the recipe. However, more baking soda in a recipe doesn’t necessarily mean more lift. This bread can be kept at room temperature for a few days provided you have a cool and dry climate. Add all the wet ingredients and mix until a soft dough is formed. In a bowl, add all the dry ingredients and mix until well combined. You want to use just enough to react with the amount of acid in the recipe. Baking soda is about 3-4x stronger than baking powder. However, I have to admit I am still working on getting it right every single time. What makes this bread rise is water turning into steam inside of the loaf. You can then find the complete recipe with the exact quantities in the recipe card below! As always, I recommend watching the recipe video and looking at these step-by-step instructions first. Flaxseeds are real nutrient bombs! In this post, I’ll show you how you can quickly and easily bake this delicious, nutritious bread yourself. THESE RECIPES ARE QUICK AND EASY, not only healthy. My everyday favorites, for all who care what’s in their food. THESE RECIPES ARE MY TIME-SAVING EVERYDAY FAVORITES, simple but delicious, breads, cakes, buns, even ice cream. While flaxseeds offer a plenty of health benefits, they also contain moderate amounts of natural compounds called cyanogenic glucosides. There is no question that flaxseeds offer a plenty of health benefits. (I have gotten a lot of questions about flaxseeds since I first posted these flaxseed tortillas and flaxseed crackers). This flaxseed bread (linseed bread) is dense, soft, and moist. For those of you venturing into healthier eating avenues or just looking to switch things up a bit, I highly recommend giving this alternative superfood bread recipe a go. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. HC specializes in helping food centered brands share their story through recipe development + food photography. Lauren is a food photographer, recipe developer, and author. While the recipe does work with brown flaxseed meal, the bread turns out much darker than when you use golden flaxseed meal. This is the way to get some extra flavor in the bread and ensure that the flaxseeds are finely ground. The only ingredient in this flaxseed bread is golden flaxseed meal. Best Non-Alcoholic Drinks and Dishes to Pair with Flax Rolls Do these taste like regular bread? Check that your baking powder is fresh and that your dough isn’t too wet. Yes, just divide dough into muffin cups and bake for the same time. However, if you’re looking for a gluten-free bread that is also high in fiber and protein, and low-carb (keto!), this flaxseed bread recipe is a must-try. This quick flaxseed bread recipe is low carb, keto-friendly, healthy, and perfect for a low-carb diet. This 2-minute flaxseed bread sandwich is the perfect healthy meal when you’re short on time but big on nutrition. Vegan flax bread recipe made from just flaxseeds and onions. Don’t be afraid to experiment with any of the recipes above or this easy, Low Carb Mug Bread recipe! We’ve done the hard work and created several almond flour recipes to satisfy all your sweet and savory cravings! The reason we create recipes like this Keto Mug Bread is not only to scratch our own itch, but to make the keto diet easier for you. This healthy low carb bread is delicious and takes just two minutes to make the mixture and another two to “bake” the bread! If you’re looking for a quick, healthy snack or side dish for your meal this keto mug bread is the perfect recipe for you.Expect a lovely lightly sweet bread that’s ridiculously easy to whip up!These glucosides occur naturally in ~12,000 plants including almonds, bamboo shoots, cashews, cassava, flaxseeds, fruit seeds or stones, lima beans, soy, and spinach.While golden flaxseeds are often lighter in flavor and a tad nuttier, brown flaxseeds have a slightly earthier taste.They have a nutty, earthy flavor that’s different from wheat bread but just as satisfying.Biting into the bread, the first sensation is the gentle crispness of its crust.Oh, and golden flaxseed isn’t the same as normal flaxseed (which results in gummy and dense baked goods).While flaxseeds offer a plenty of health benefits, they also contain moderate amounts of natural compounds called cyanogenic glucosides. This 2-ingredient flaxseed bread not only offers a minimalist approach to baking but also packs a nutritional punch. If you’ve ever fancied denser bread, adding a bit more flaxseeds to the mix is your ticket. The magic of this 2-ingredient bread lies in the balance between flaxseeds and egg whites. With my trusty food processor by my side, in went the flaxseeds and egg whites. It’s packed with nutrients, super easy to make, and contains NO flour, sugar, yeast, or eggs—just clean, wholesome ingredients. Having said that, you can sub it with more almond flour and bake it in a muffin pan (smaller baked goods have don’t require as much structure). Say, multiply all the ingredients by 5 or 10 and then you can simply scoop out the amount you need and mix it with the eggs and butter. That one was specifically designed for the oven, and they’re very similar (plus you’ll have leftovers to freeze or whatever suits your fancy!). Came out fluffier than the actual oven-baked cake! It’s funny business with these mug breads (and cakes). A 90 second keto bread that’s not eggy (at all!) and toasts great. 📖 Want more recipes like this? You can use this keto 90 second bread just like any regular bread! Make it with me when you’re short on time! Let’s be real—one of the hardest things about a keto lifestyle is missing bread. Whether you call it linseed or flaxseed, you’re tapping into the same nutritional goodness! Both types are interchangeable in recipes, so feel free to use either for your bread. I’ve always believed that good bread requires a slew of ingredients and ample kneading time. If you don’t grind the golden flax meal fine enough, it can cause issues with the structural integrity of this yeast-free bread. This keto bread contains mainly fiber that helps to keep you full for longer and is very beneficial for a healthy gut. Why flaxseed bread is perfect for your keto diet I have step-by-step photos here to help you visualize the recipe. For measurements, see the recipe card. 10 ingredients or less. It became quite popular as the bread is super light, soft, fluffy and almost zero carb. The video for the original Keto Flaxseed Bread recipe was published in my YouTube channel slightly more than 2 years ago. Flax seeds are one of the oldest crops in the world and are bursting with nutrition as they are high in omega-3. Tap on the times in the instructions to start a kitchen timer. Tap underlined ingredients to see the ones I use. Your saved recipe will also be sent to your email. For full instructions with amounts and temperatures, see the recipe card. Do you fancy a bread that you can enjoy without feeling guilty? It’s moist, soft, and fluffy, and you can easily bake it yourself without yeast and rising time. It’s microwave-ready in under 2 minutes. I keep a jar of ground 50/50 Sunflower seeds andpumpkin seeds that I grind and swap as 2 tbs. 6 Tbs.(1/4 cup + 2 tbs.) oat or almond flour2 Tbs. It’s best to cool and then refrigerate for 15 minutes before slicing. Detailed nutritional breakdown (per serving) If you are baking a whole loaf, you can cut it into slices before freezing.The magic of this 2-ingredient bread lies in the balance between flaxseeds and egg whites.Adding flaxseed to your diet in the form of these fluffy rolls is a delicious way to get these health perks daily.Are you tired of complicated bread recipes with tons of ingredients?You can enjoy this low-carb bread slathered with hummus, to make avocado toast, for other toasts and sandwiches, and to dip into soups and stews.But as the kitchen filled with the earthy scent of flax, my skepticism began melting away.Before making the low-carb bread, smell and taste the seeds. Over the years, I’ve made plenty of gluten-free bread loaves, rolls, and baguettes. No matter your dietary requirements, no one should have to forego bread. They have a nutty, earthy flavor that’s different from wheat bread but just as satisfying. The flaxseed bread presents a rich, golden-brown hue on its exterior, reminiscent of toasted nuts. Just remember, you don’t need to completely pulverize the flaxseeds. So, the net carbs (digestible carbs) for 100 grams of flaxseeds would be around 2 grams. On average, 100 grams of flaxseeds contain about 29 grams of carbs. So, if you’re a beginner, feel free to use a leavening agent, such as baking powder and baking soda with an acid. While I’m sure the recommendations vary (depending on how balanced your overall diet is), Health Canada recommends a daily intake of 40 grams (5 Tbsp.) of milled flaxseed. So, if I can get away with simple recipes, I take it. So, it’s a great low-carb alternative to your regular bread. As this is a natural healthy recipe just full of pure ingredients there’s no stabilisers or additives so the gluten free bread can go a bit soft the next days. Once baked, let the flaxseed bread cool down completely. If you knead the dough too much, the flaxseeds will start releasing their oils, which will prevent sticking. If the flaxseed meal is not fine enough, the inside of the bread will pull away from the crust. It’s really important that there are no actual “seeds” in your flaxseed flour. As an option, you can rest the bread in the oven after baking. This homemade gluten free onion bread recipe is eggless, gluten-free, grain free and quick to make. You can do this onion bread recipe in a 600w jug type blender just fine. Firm the onion bread up by putting back in the oven for a couple of minutes. And if using xylitol, make sure to be careful if you have a pup (or kitty!) around the house, as it’s highly toxic to the little guys!Due to the nature of flaxseeds, there’s also a unique gelatinous quality, which provides a slight chewiness.This yummy, hearty and nutritious seed bread makes a wonderful breakfast or healthy snack and takes just minutes to prep, all in one bowl.While baking these onion and flaxseed crackers the kitchen smells lovely with sweet onion and toasted seeds.If you divide the dough in 3 you’ll cook the bread for 90 seconds on high, but if you cook it all together you’ll want to do 150 seconds (2 1/2 minutes).Yes, just divide dough into muffin cups and bake for the same time.It’s moist, soft, and fluffy, and you can easily bake it yourself without yeast and rising time. Ingredient Notes If you’re not sure your flaxseed meal is fine enough, sift it. If you don’t use any salt, the flaxseed bread tastes quite bland. I would highly recommend using golden flaxseed meal in this recipe. Greens Powders Just keep in mind that for best texture and rise, you’ll always want to regrind your golden flaxseed meal in a dry blender or bullet. But if you’re going to get into that territory, I’m just going to suggest you whip up our keto cornbread instead. I’m so grateful for this 90 second bread recipe on busy days! When I don’t have time to bake my favorite keto bread and run out of low carb bagels in the freezer, this 90 second keto bread saves the day. Turn the oven heat off, remove bread from the pan, place on a sheet pan and let it rest inside the oven for 30 to 60 minutes. More Bread Recipes to try And if you’re like me, wondering if it’s worth the try – let me tell you, it absolutely is. Silently, whispering a silent prayer to the baking gods and into the oven it went. Plus, when ground and mixed with water, they form a gel-like texture that holds the bread together beautifully—no need for eggs or flour! Being creative in the kitchen and eating healthy vegan food is my passion. A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world. Either way, I highly suggest you don’t skip it as it brings out the natural sweetness of the keto flours, and defines the taste of the bread. This one is pretty much a must if you’re baking the bread in a pan (say as opposed to muffins), as it will ensure your bread doesn’t collapse post-bake. Home » bread » (Not Eggy!) 90 Keto Second Bread 🍞💨 gluten free Just a word of warning, this 90 second bread does not look pretty coming out of the microwave! It’s crazy quick, super easy, and totally hits the spot. It has just 5 ingredients, 1g net carb, and an awesome airy, chewy texture. That can mean large air bubbles or even the crust pulling away from the bread within. Thaw at room temperature, or thaw/reheat slices in a toaster oven/microwave. You can enjoy this low-carb bread slathered with hummus, to make avocado toast, for other toasts and sandwiches, and to dip into soups and stews. The fiber helps to keep you full for longer while supporting a healthy gut. Since January 2016, this blog has been the place for me to share my knowledge and love for whole, plant-based foods. When you mix baking soda (base) with apple cider vinegar (acid), you get a chemical reaction. All you need to do is mix the ingredients. Here you will find food and nutrition tips, clever kitchen hacks, best recipe lists, and food prep and storage info. Striving to inform, encourage, and inspire all the readers to make healthy and informed choices when it comes to cooking, food, diet, and nutrition. Not only is this bread delightfully simple to whip up but it’s also packed with nutritional goodness. This quick bread recipe is low-carb, gluten-free, grain-free, and contains no wheat flour at all. I’ve been experimenting with this 2-ingredient flaxseed bread, and I’ve got to say, I’m genuinely impressed. Alright, let’s talk about keeping your freshly baked flaxseed bread at its best. Allow it to bake for approximately 35 minutes, or until the surface turns a rich golden brown and a toothpick inserted in the middle emerges clean. Gathering the ingredients felt a bit surreal just because it was so… simple. I was diving headfirst into this, and a ready oven was step one. First things first, I set the oven to warm up to 350°F (175°C). Save my name, email, and website in this browser for the next time I comment. The high fiber content supports healthy digestion and can even help lower your cholesterol level. If you are baking a whole loaf, you can cut it into slices before freezing. But before I share this flaxseed bread recipe with you, I want to address some questions I frequently get about flaxseeds. If you try this healthy keto flaxseed bread recipe, I’d love a comment and ★★★★★ recipe rating below. Just three ingredients, plus salt and water, are needed to prepare this keto flaxseed bread recipe. Say goodbye to complicated recipes and processed ingredients. So, just take the bread out of the oven and forget about it for at least 30 minutes. (This is why it’s critical to bake the bread in a really hot oven). Sometimes I am reluctant to post 1-ingredient recipes because they are so simple…but I think that’s the point. So, whether you’re enjoying your bread right away or planning for later, these storage tips ensure you’re getting the most out of your baking efforts. It’s the kind of recipe you’ll want to make again and again because it’s so easy and reliable. Traditional bread requires flour, yeast, water, sugar, and salt. If you’ve been searching for a wholesome, fast, and fuss-free bread roll, this recipe checks all the boxes. Sometimes we have too much going on in the day where we don’t have time to make a meal for ourselves, let alone an entire family. Get exclusive access to recipes and cooking tips! This bread is absolutely super easy and delicious! I’ve made a Keto Sandwich bread without using almond flour. This keto microwave bread does have a touch of sweetener, but you do have some leniency on its sweetness. And it’s super easy to whip up. It’s perfect when you’re craving a bread that’s nutty (but without nuts!), hearty, and sandwich-worthy. I make and photograph all my recipes before I tell you about them. In addition to being suitable for keto and low carb diets, flaxseed bread is also good for your health. First, grind the flaxseeds in a blender to make fine flour. This low carb bread recipe is quick and easy to make with just a few ingredients. Are you tired of complicated bread recipes with tons of ingredients? This recipe requires less time than nut & seed bread or flaxseed crackers. The first – and probably the most important – step is grinding the flaxseeds into very fine flour. If you don’t have a food processor, no worries! From doubter to believer, that day taught me that sometimes, less truly is more. By the time I pulled that golden loaf out, I was sold on the look alone. But as the kitchen filled with the earthy scent of flax, my skepticism began melting away. I mean, all I needed was about 100 g (3/4 cup) of flaxseeds and a cup of egg whites, which is about 3 medium-sized eggs. But my recent endeavor into the low-carb, gluten-free realm meant I was on the hunt for alternative gluten-free low-carb bread recipes that are also Keto friendly. This 2-ingredient flaxseed bread is the perfect choice! You might also like this recipe for high-protein lentil bread or keto almond flour tortillas. Best of all, by ditching the yeast and gluten, this low-carb flax bread requires no mixer, kneading, or rising time and just 10 minutes to prep. While many have achieved success with this recipe but there were some that experienced the bread rising nicely but collapsed later. These fatty compounds in flax seeds have been linked to a reduced risk of a stroke. This flax onion bread bites are great on their own but can be a bit dry. If whole flax seeds to pass through your system don’t worry about it as it isn’t totally wasted as they do your digestive tract some good. I like flax bread with a bit of basil and sun-dried tomatoes. Whether you’re following a low-carb, gluten-free, or high-fiber lifestyle, these rolls are the perfect addition to your recipe collection. When it comes to healthy baking, simple is often best. You'll also get free recipes via email. Keep them organized and get free recipes via email. Occasionally, you might encounter the tiny, textural contrast of whole flaxseeds, which pop gently when bitten. Due to the nature of flaxseeds, there’s also a unique gelatinous quality, which provides a slight chewiness. The inherent nuttiness of the flaxseeds shines through, creating a taste profile that’s both mild and hearty. Taste-wise, the flaxseed bread offers a distinct, earthy flavor. This onion bread is cooked in an oven to make this recipe accessible to all. You can use chia seeds in this recipe to make gluten free chia seed onion bread if you prefer. It’s so simple to create a flax onion bread that is good for you and loaded with protein, fibre and healthy omega fats. This homemade gluten free onion bread recipe is eggless, grain free and quick to make. Give this recipe a try and experience the deliciousness of simple, healthy baking! Yes, it is perfectly fine to cook and bake with flaxseeds and/or flaxseed meal. So, if you’re ever wondering how to level up your flaxseed bread experience, these are the combos I recommend. As for the grind – fresh grinding flaxseeds ensure you’re getting all their goodness, as they can oxidize and lose some benefits once ground. Complementing the flaxseeds, egg whites contribute a significant dose of protein, making the bread an excellent source for muscle repair and growth. You don’t have to sabotage your diet when you can prepare this Keto Mug Bread ahead of time! You can make the mix in bulk (as shown in the video) and store it on your counter in a cool dry place for something to turn to in times of need. Typically you are best served by not trying to make the swap because coconut flour is much more absorbent than almond flour. And (perhaps obviously?) don’t expect it to come out as great as oven baked bread with yeast, but still good and yummy.Add all the wet ingredients and mix until a soft dough is formed.This delicious, hearty seed bread is easy to make with simple ingredients and is vegan, oil-free, gluten-free, grain-free, sugar-free and keto-friendly!It’s packed with nutrients, super easy to make, and contains NO flour, sugar, yeast, or eggs—just clean, wholesome ingredients.These Easy 2-Ingredient Fluffy Flax Rolls prove that healthy baking doesn’t have to be complicated.Too much baking soda and not enough acid means there will be leftover baking soda in the recipe.6 Tbs.(1/4 cup + 2 tbs.) oat or almond flour2 Tbs.It does not contain any flour, egg or dairy.But my recent endeavor into the low-carb, gluten-free realm meant I was on the hunt for alternative gluten-free low-carb bread recipes that are also Keto friendly. To store wrap in cling wrap or food bag inside acontainer in the fridge. Let cool a few minutes, Turn over and release. If it’s not fully cooked, and is still adhered to the mug,cook longer at 20 second increments and check. Mix together all dry ingredients with a fork.Pour wet mixture into dry. Get weekly recipes, videos, and podcasts to your inbox. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. That being said, to make this recipe using coconut flour, try using just over 1/2 cup in place of the 2 cups of almond flour. A question we always get asked is if you can substitute between these two keto friendly flours. If you want to make a larger serving of bread at one time, the cooking time will increase. Step 6 – Cool and EnjoyLet the rolls cool for at least 10 minutes before slicing or serving. Step 5 – BakeBake for 20–25 minutes, or until the rolls are golden brown and firm to the touch. Place them on the prepared baking sheet. Stir well to evenly distribute the baking powder. Line a baking sheet with parchment paper. Parchment paper makes it super easy to lift the bread out of the pan once baked. Pop it in the oven and bake for 50 minutes. The dry ingredients include all the seeds plus the psyllium husk powder and salt. Seed bread is a hearty, dense loaf made from seeds. This wholesome bread is a great choice for those following a gluten-free diet or anyone looking for a high-fiber, low-carb alternative to traditional bread. This flaxseed bread reminds me of this past summer when I took new pictures of it (above). Looking for some creative ways to enjoy your flaxseed bread? So, I created this flaxseed bread to help you do both. Browse over 1000 easy, healthy dishes with whole food ingredients! The beauty of this recipe is its simplicity, but there’s plenty of room for tweaking. The bread is moist and slightly springy to the touch. Biting into the bread, the first sensation is the gentle crispness of its crust. It doesn’t rise as much as traditional bread, resulting in a more compact, rustic appearance. Aim for a nice and fluffy consistency in the mixture; that’s the sweet spot for this bread. My easy flaxseed bread recipe tastes like a nutty multi-grain bread, minus the grains and gluten. If you’re looking for a quick, healthy snack or side dish for your meal this keto mug bread is the perfect recipe for you. If you’re looking for more keto bread recipes, you’re in the right place. This 90 second keto bread uses a mix of super fine almond flour, golden flaxseed meal, whey protein isolate, and a touch of xanthan gum. I’m a recipe developer and USA Today best-selling cookbook author, and I’ve been creating easy, healthy recipes using whole, real food for more than a decade — all with 10 ingredients or less! This homemade flaxseed bread is perfect for a keto or low-carb diet. Whether you’re on a keto diet, looking for a quick healthy lunch, or just want a nutritious bread alternative, this recipe is a must-try! Seed bread has a nutty, earthy flavour and chewy texture and is a delicious way to enjoy healthy seeds like flax, chia, pumpkin seed and sunflower seed. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. OK, so (per standard gnom-gnom practice!) this recipe uses a mix of grain free flours, so I do suggest that if it’s a recipe you’re making often to simply make a mix. Ready in just 2 minutes High in fiber and protein Gluten-free and keto-friendly Great for gut health and digestion Perfect for sandwiches, toasts, or snacksYou can add nuts, seeds, berries or different spices to suit your taste that day.Having said that, you can sub it with more almond flour and bake it in a muffin pan (smaller baked goods have don’t require as much structure).Aim for a nice and fluffy consistency in the mixture; that’s the sweet spot for this bread.Loving this seed bread?For full instructions with amounts and temperatures, see the recipe card.I always find that eating the same foods again brings them back!Taste-wise, the flaxseed bread offers a distinct, earthy flavor. But, did you know, anticipating the pleasure of having a treat (making treats) is also healthy for you? Tasty treats produce extreme happiness, a feeling which is healthy for us. They can be sweet enough naturally, without cups of sugar or artificial substitutes. Oat or almond flour or a mixture1 tbs. Honey, (Coconut sugar, maple syrup, date honey) The truth is it will probably taste even better fresh from the oven. You can still make this recipe even if you don’t have a microwave. Making bread in the microwave may sound weird, but it is something you have to try before you dismiss it. You can add nuts, seeds, berries or different spices to suit your taste that day. It will take you 90 seconds to make this bread and then you can fill it and top it with whatever you have in the fridge. Learn about how I develop recipes here. I hope this flax bread helps you make your own memories. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. To make this in the oven, instead of the microwave,Using an oven-safe mug/ramekin setting youroven to 180C (350F) and cooking for 15 minutes. This recipe lets you makethe amount you need on the spot in just minutes. We all should eat this healthy 2-Minute Gluten-Free, Dairy-Free, Flaxseed Bread as our daily bread. Forget yeast and dough and waiting hours forhomemade gluten-free bread.How does 2 minutes sound? It does not contain any flour, egg or dairy. I love keeping a batch of the on hand during the week for easy sandwiches. This keto Salmon BLT is an awesome low-carb and grain-free sandwich! Her passion for healthy eating and personal development continues to thrive. That is where this recipe serves its purpose. It’s nut-free, sugar-free, and gluten-free. And if using xylitol, make sure to be careful if you have a pup (or kitty!) around the house, as it’s highly toxic to the little guys! Oh, and if not restricted by sugars, simply sub 1-to-1 with coconut or regular sugar. You need a really fine flour to make a good loaf. (2) In fact, the lignans found in flax may inhibit aromatase, an enzyme which produces estrogen. This has prompted concern that the estrogen effects of flax may impact blood levels. I’m using non-stick paper so the onion flax bread comes away easily after being baked even without any oil. The baked version does taste different to the raw as baking gives a roasted seed flavour to the gluten free bread. I let the mixture stand for 10 minutes after blending to let the seeds soak up the onions’ moisture and this also makes them a bit easier to digest. The flaxseed bread or low carb baguettes can be stored in an airtight container for up to 7 days or frozen for up to 3 months. In a bowl, mix the flaxseed flour, baking powder, baking soda, and salt. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. She creates easy and delicious recipes that encourage all eaters to eat more plants. This yummy, hearty and nutritious seed bread makes a wonderful breakfast or healthy snack and takes just minutes to prep, all in one bowl. Plus, it’s low GI, meaning no blood sugar spikes, unlike regular bread. Yes, flaxseed meal is naturally gluten-free. Always use ground flaxseed meal. My name is Michaela Vais, I’m a passionate food blogger, recipe developer, food photographer, and author of the cookbook Simple and Delicious Vegan. Before making the low-carb bread, smell and taste the seeds. However, the baking time may need adjusting. One slice (from 11 slices) of this healthy low-carb bread contains less than 0.6 g net carbs, which is extremly low! I recommend using a convection oven or an oven with a fan, otherwise, the bread will be denser. Looking for a simple, healthy bread recipe without all the extra ingredients? Meanwhile, flaxseeds are also packed with heart-healthy omega-3 fatty acids (alpha-lipoic acid), which help to lower total cholesterol. Can I use whole flaxseeds instead of flaxseed meal?