The word squash is a Native American word that means “eaten raw or uncooked.” Squash has a significant amount of dietary fiber, which can help you feel full and satisfied on keto. All squash is suitable for low-carb diets. There are several other varieties of squash, like banana squash, chayote squash, and various species of pumpkin. I’m not exaggerating when I say this feels like a “healthy dinner” that doesn’t punish you.Once you’ve mastered the basic recipe, the fun really begins!There are less than 10 ingredients in the recipe.It’s worth noting that the cooking method can also affect the retention of nutrients in green squash.Slow Cooker Chicken Noodle Soup is a lightened up version of a classic that we all love.If you need a quick weeknight dinner idea that's deceptively indulgent, this might be the recipe for you.So I took these mild flavored strands of squash and loaded them with a creamy cheesy sauce. Additionally, green squash can be added to omelets, frittatas, and other egg dishes for a nutritious and filling breakfast. Green squash can be incorporated into a low-carb meal plan in a variety of ways, from using it as a noodle substitute to adding it to soups, stews, and salads. This makes green squash a versatile and exciting addition to a low-carb diet, offering a range of creative possibilities for meal planning and preparation. Simply top the zoodles with your favorite sauce and enjoy a guilt-free, low-carb meal that’s both nutritious and delicious. Baked spaghetti squash gets two types of cheese, garlic, and fresh thyme for an incredible keto side dish.These spaghetti squash recipes are easy, healthy, and delicious!It can be enjoyed sliced into salads, spiralized into noodles, or grilled as a side dish.Mushy pasta is the fastest way to ruin a pasta salad.Now this Spaghetti Squash Stir-Fry boasts a delightful mix of textures, from the tender-crisp vegetables to the al dente-like squash strands.Bake the spaghetti squash in the oven while you prepare the meat sauce on the stove.Then, use unsweetened ketchup to coat this delicious loaf for something nostalgic and delicious. This easy dinner is one of my favorite spaghetti squash recipes, especially on busy weeknights. This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. This colorful dinner recipe combines crispy tofu, fresh veggies, spaghetti squash, and a flavorful stir fry sauce. Because of its many uses and nutritional benefits, squash is a great option to add more flavor and texture to your keto recipes. For years I grew spaghetti squash in my garden, and although I’m not especially a fan of it as a substitute for pasta, I love to eat spaghetti squash as a side dish or as the base of a bowl meal. It can be served as a main course or a side dish, making it a versatile option for any meal. Spaghetti squash is a versatile and low carb alternative to traditional pasta. Get ready to tantalize your taste buds and discover a whole new world of guilt-free pasta dishes! This magical vegetable can be transformed into a satisfying and healthy dish that will leave you feeling satisfied without the guilt. Contains more carbs compared to certain other squash varieties, with around 12 grams of net carbs per 100 grams. Acorn squash is a winter squash variety known for its slightly sweet and nutty flavor. Although higher in carbs compared to certain other squash varieties, with approximately 11 grams of net carbs per 100 grams,. Make It A Million Dollar Casserole Start by preparing the spaghetti squash.This recipe is one of our favorite keto crockpot recipes.But that is low carb when you compare it to a cup of pasta (linguine) which has roughly 213 calories, 42g of carbs and 2.4g fiber.Serve it with a side of garlic bread or a fresh green salad for a complete meal that’s sure to impress.Very tender steak bites with a golden sear soak up the rich garlic butter, while the asparagus adds a fresh, crisp contrast.If you want more texture, sprinkle extra cheddar on top and broil it in the oven for 2 minutes.I create uncomplicated but tasty keto food for me and my family.Then, place the squash halves cut side down on a baking sheet. The eggs in this dish can be cooked any way you like, so don't worry if you don’t like runny yolks. It’s made with a cumin spiced tomato sauce and topped with eggs. A game-day classic meets low-carb veggies in this tasty recipe. Cooking Tips Meet the spaghetti squash (& low carb) version of the Million Dollar Spaghetti casserole – the perfect comfort food via That Low Carb Life Its stringy texture has proven to be a hit with kids, who will love the playful twist on traditional pasta dishes. This versatile recipe can be served as either a main or side dish, making it perfect for a variety of occasions. Often overlooked in favor of more indulgent options, Margarita Spaghetti Squash is a flavorful and easy low-carb recipe that’s sure to become a staple in your household. Furthermore, its ease of preparation makes it an excellent choice for experimenting with the versatility of spaghetti squash in various dishes. It’s a nutritious and flavorful meal that’s perfect for any night of the week. This chicken pot pie spaghetti squash casserole combines all the comforting elements of pot pie in a low-carb format. It’s a perfect meal for those seeking a nutritious alternative to traditional pasta bakes. Delight in this skinny chicken alfredo stuffed spaghetti squash, a healthier twist on a creamy favorite. Perfect for those on low-carb or keto diets, this recipe will satisfy your cravings without the extra carbs. Heat a large skillet over medium and cook that bacon until it’s crispy and irresistible (5–7 minutes). While the squash roasts, let’s whip up that luscious sauce. Now, grab your sharpest knife and carefully slice the spaghetti squash in half lengthwise. Alright, let’s dive into the fun part—turning these simple ingredients into a showstopping dish. Gather these simple ingredients—each one plays a starring role in creating that perfect carbonara magic. This warming soup is ideal for cold days as it provides a comfortable and cozy meal. Just spiralize fresh zucchini into noodles and sauté them in olive oil until they are soft to make this recipe. Whether you’re craving the mild taste of zucchini or the creamy sweetness of butternut squash, there’s a squash variety to suit every taste and preference. By understanding the carb content of different squash varieties, you can make informed choices that align with your dietary goals. Squash comes in a variety of shapes, sizes, and flavors, each with its own unique carb content and nutritional profile. Lumina pumpkins have a slightly milder flavor compared to sugar pumpkins but are great for soups, pies, or roasting.Top the meat mixture with extra shredded cheese.Easy Baked Chicken Breasts — The secret recipe for tender juicy oven-baked chicken breasts made with a simple marinade.For example, you can use green squash noodles as a low-carb substitute in traditional pasta dishes like spaghetti Bolognese or carbonara.You can make the spaghetti squash ahead of time.The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Barbecued Chicken with Keto Barbecue Sauce A beloved sandwich turned casserole is what this is all about, and it’s heavenly! This dish is pretty untraditional, but it’s so good! Cajun chicken pasta is one of my favorite pasta variations. This one has so much creamy vegan cheese, you won’t remember that it’s dairy-free! Spaghetti squash is the star, but those traditional flavors are still so present and so tasty. Delicata squash, also called sweet potato squash, is a winter squash with a creamy texture and sweet taste. It can still be incorporated into a low-carb or ketogenic diet when consumed in moderation. Butternut squash is a winter squash prized for its creamy texture and sweet taste. Second, after shredding, press those squash strands between paper towels to soak up extra moisture. If you must use frozen, pat the thawed strands very dry with paper towels before adding them to the pan. Got questions about making the perfect low-carb carbonara? Indulgence can be totally keto-friendly! I am a full-time food blogger living in beautiful Colorado. The accuracy of the nutritional information for any recipe on this site is not guaranteed. You can easily make it dairy-free by using dairy-free feta cheese. The only dairy product used is feta cheese, there is no cream and no butter. Next, fill each squash shell with half the mixture, top with some creole seasoning and a few spoonfuls of cheddar. Easy Recipes for A Quick Lunch: Nutritious Diet If you prefer a crispier texture, bake the leftovers in the oven at 375 degrees F (190 degrees C) for 10 to 12 minutes. When ready to eat, thaw it in the fridge overnight, reheat in a pan on medium heat, and add a splash of water to prevent sticking. You can also freeze the baked squash for up to three months. You don’t have to miss out on classic comfort foods on a keto diet. The slightly sweet and nutty taste of the Brussels sprouts pairs well with the tangy flavors of tomatoes in this Keto Spaghetti Squash Bake. If you love pecorino cheese, you have to try this one. Serve it in the squash for a fun presentation that everybody will love. Plus, this is a sheet-pan dinner, which means fewer dishes! Oh, and if you need ideas on what to serve with spaghetti squash, check out my post. Now it’s the easy part, place your prepared squash ingredients into the oven and cook for 20 minutes at 425F. Now it’s time to put everything together and create a delicious side that’s sure to become your new favorite keto meal. We have a couple of quick and easy ingredients that you can add to the squash to turn a food into a meal. Why You’ll Love This Keto Chicken Pesto Spaghetti Squash This dish is just as quick and easy as any other traditional pasta recipes. If your family loves the creamy goodness of chicken Alfredo, just wait until they try the classic sauce with spaghetti squash! So go ahead, embrace the squash, experiment with new recipes, and embark on a keto journey filled with flavor, variety, and vitality. While squash does contain carbohydrates, its versatility, nutritional benefits, and delicious flavor make it a valuable addition to a keto diet when consumed mindfully. Once the squash is ready, it's time to make the keto Alfredo sauce and topping.Sprinkle with cheese and bake for about 30 minutes, or until hot and bubbly.Pairing it with chicken adds a substantial source of lean protein, essential for muscle growth and repair.Serve the delicious plant-based sauce over spaghetti squash.Just when you thought spaghetti squash couldn’t get any more versatile, here comes a dish that pairs it beautifully with succulent shrimp scampi.The mushrooms take on the flavors of the garlic and spinach and become super tender.Other recipe ideas include green squash boats filled with tuna salad or chicken Caesar, green squash and cheese fritters, or green squash and tomato soup.I’m definitely a fan of this interesting winter squash when it’s used in a creative recipe, and I’m reminding you about this fun way to use spaghetti squash for my Friday Favorites pick this week! Keto Zucchini Boats Our Stuffed Keto Zucchini Boats are quick, easy, and delicious! Keto White Chicken Chili This healthy low-carb white chicken chili is also packed with immunity-boosting vitamins and minerals. And with only 1 gram net carbs per serving, it’s guilt-free! Easy Keto Bagel These perfectly chewy Keto Bagels are delicious enough to enjoy on their own, or to make a savory Keto Bagel Breakfast Sandwich! Preheat your oven to 400°F, cut the squash in half lengthwise, and scoop out the seeds. Get this balance right for a dish that’s truly exceptional. The key lies in balancing the flavors. Drizzle with extra pesto before serving to enhance flavor and presentation. If desired, broil briefly to brown the cheese. While squash is cooking melt butter in small saucepan over medium-low heat. Since we’re on the subject of things that have nothing to do with camping season, here are some more easy, family-favorite dinners… I was fresh out of spaghetti sauce, and had no ingredients to make any. It features ingredients such as turkey bacon, onion, garlic, mushrooms, green pepper, red pepper, parmesan cheese, and juicy scallop, all in a savory homemade carbonara sauce. This recipe for Mediterranean spaghetti squash bowls can easily be classified as a work of art. Spaghetti Squash with Ricotta and fresh tomatoes is a flavorful side dish or a main course that’s perfect with juicy turkey meatballs. Plus, it’s topped with the melty, delicious shredded cheese of your choice. Satisfying your craving for burritos can be pretty tough on a low-carb diet, but thanks to this recipe for spaghetti squash burrito bowls, you can now do so while enjoying everything that makes burritos great. This is a fantastic side dish for anyone following a low-carb diet, or for the meat lovers at the table. Get weekly recipes, videos, and podcasts to your inbox. Comment down below and tell us what you thought, and make sure to tag us in your delicious Italian dishes on social media. The great thing about this recipe is it can be used in so many different dishes. For an extra touch of elegance, serve it topped with additional pine nuts and a sprinkle of fresh basil leaves. For a creative twist, try serving it in the roasted squash shells for an impressive presentation. Serve it with a side of garlic bread or a fresh green salad for a complete meal that’s sure to impress. The blend of spices brings warmth and depth, making each bite a flavorful experience. It’s super easy to make and only takes 20 minutes. If you are a looking for a wonderful low carb Thai flavored noodle dish, look no further. For a quick and easy low carb sauce you can just brown Italian sausage or even lean ground beef and your favorite low carb marinara sauce. It has a slightly sweet flavor so these types of sauces are a great complement. Spoon the spaghetti like strands into a bowl or even serve it in the spaghetti squash shells. If this is you, then you need this spaghetti squash recipe. Want to make this recipe perfectly the first time? Looking for the best keto recipes in one convenient location? You can make the spaghetti squash ahead of time and rewarm it when needed. The rich, cheesy sauce will have your kids gobbling up this squash-based dish. This is a fairly quick, easy recipe that the whole family will love. And, these easy low carb soup recipes are not only absolutely delicious, they are also perfect for a keto diet and gluten-free. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Below are some of the most popular easy keto dinner recipes to try first, or you might like to try some lazy keto meals. Luckily, it happens to be my own fave, too — and chicken dinners are one of the simplest types of easy keto recipes you can make! Keto Chicken Enchilada Bowl Shredded rotisserie chicken mixed in creates a heartier meal. Sauté until just tender before adding sauce. Their neutral flavor absorbs the carbonara sauce nicely. For heartier appetites, add grilled chicken breast slices on top. This dish is gluten-free, low in calories, low in carbs, and high in protein and fiber. It's a very simple recipe, yet the flavors are rich and complex. Your family will love this simple dinner and it might quickly become one of your new favorites! Enter your email address and receive new recipe posts via email. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Enter our Spaghetti Squash Bolognese recipe – a hearty and satisfying meal that swaps out traditional pasta for the wholesome goodness of spaghetti squash. In this recipe for Tuscan Spaghetti Squash, the creamy Parmesan sauce gives the squash the same delicious flavor. Often times, they are some of the simplest low carb recipes you can make — just add a healthy fat, salt, and your favorite herbs and spices. Consider adding sun-dried tomatoes or mushrooms for extra umami depth. You’ll lose the smoky element but gain a lighter, brighter dish. Skip the bacon and add olive oil when sautéing the garlic. The flavor difference is absolutely worth the extra minute. This simple step prevents lumpy, uneven sauce texture. Wondering what to make for dinner tonight? Get ready to fall in love with food all over again—let’s dive into these mouthwatering creations! Get the Roasted Shrimp, Tomatoes and Spinach recipe. Jammy roasted onions and tomatoes perfectly complement roasted shrimp and wilted spinach. Return the baking sheet to the oven and bake for minutes, or until the cheese is fully melted and bubbly.16. Let the mixture simmer for 3-5 minutes, stirring occasionally, until the sauce thickens.12. You’re about to make a low-carb favorite that’s packed with flavor and perfect for a busy weeknight. The first step to making spaghetti with squash is choosing the right squash. By submitting this comment you agree to share your name, email address, and IP address with Spend With Pennies. Easy to follow, tried, tested and loved! The full printable recipe card with exact measurements is toward the bottom of the page. I love the combination of kale and Feta in this Twice-Baked Spaghetti Squash with Kale from Kalyn’s Kitchen. Just click any recipe name to see the full recipe on the original blog. And there are endless creative ways to use this popular winter squash. The same amount of sauce and cheese should be added regardless of the size of your squash. The total carb count for one serving of this spaghetti squash with tomato sauce is 8 net carbs. You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it! Growing up, I always loved spaghetti night! For thinner noodles, cut the squash into long thin planks. One cup of cooked green squash provides approximately 2-3 grams of fiber, which can help support healthy digestion, satiety, and blood sugar control. For example, if you’re eating a cup of grilled or sautéed green squash, the carb content may be slightly higher due to the added oils or seasonings used during cooking. On average, one cup of sliced or chopped green squash contains approximately 4-5 grams of net carbs. When it comes to a low-carb diet, green squash can be a great addition due to its relatively low carbohydrate content. It is a popular summer vegetable, often consumed grilled, sautéed, or added to various dishes. Introducing our best dinners under 500 calories — plus, they're easy to make and super filling! But if you want something that feels substantial and comforting, spaghetti squash wins. Zoodles work well in cold dishes; shirataki suits strict keto goals. (This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.) Get more carb-conscious recipes from Kalyn's Kitchen. Enter your email address and we'll send this recipe to your inbox. It’s turned into a favorite fall vegetable for many people because it’s low in carbs, low in calories, and versatile. The creamy and cheesy flavors of the casserole blend beautifully with the squash, creating an indulgent meal that won’t spike glucose levels. Toast the bread in the oven for a delightful crunch that complements the creamy melted cheese in this squash recipe. Another reason you’ll love this dish is that it’s completely gluten-free, making it suitable for those with celiac disease or gluten sensitivity. Sign up to save all your favorite keto recipes and articles for FREE! Cheese in general such as mozzarella cheese or cream cheese still have carbs so when consuming it, make sure to check the portion size because the carbs can add up very quickly. Brie Spaghetti proves that sometimes the simplest ingredients create the most satisfying dishes. Garlic sautéed in butter or olive oil adds aromatic depth, while a sprinkle of fresh herbs such as thyme, parsley, or chives enhances the flavor without overpowering the delicate cheese. Chicken Burrito Bowls with Cauliflower I can guarantee you it is better than any low carb pasta sauce from the grocery store. They all have too many carbs and the net carbs for the sauce would be over 10. Serve over your favorite low-carb noodles for a complete keto meal. This one uses simple ingredients, but is so full of flavor. Spaghetti Squash au Gratin with Chard from Kalyn’s Kitchen is perfect for a low-carb side dish or a meatless main dish. This Crispy Roasted Zucchini, Squash & Tomatoes with Parmesan recipe proves that healthy eating doesn’t have to be boring. Pecorino Romano, Asiago, or nutritional yeast (for dairy-free diets) work well while keeping the dish flavorful. This is a great option for air fryer vegetable recipes. I'm an award-winning cookbook author, culinary school graduate, professional photographer and recipe developer. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. For the all of the ingredients, measurements and directions, go to the Recipe Card at the bottom of this post. Whatever flavor path you take, it ends in deliciousness. Stuffed spaghetti squash is incredibly versatile. If you want complete instructions on how to cook the spaghetti squash, check out my Easy Instant Pot Spaghetti Squash Recipe! This recipe is endlessly customizable—swap meats for chickpeas to make it vegetarian, or try feta or shaved Parmesan for a new twist. Before serving, toss the salad again and add the remaining vinaigrette. Slice olives and any other optional add-ins. Chop all vegetables, cheeses, and meats into bite-sized pieces. It’s an ideal dish for a cozy weeknight dinner or a light weekend lunch. This dish is an ideal low-carb alternative that doesn’t compromise on flavor. The ricotta adds a delicate texture that complements the alfredo sauce beautifully. This dish offers all the comfort of traditional alfredo with a fraction of the calories and carbs. Spaghetti squash became my secret weapon. I discovered this recipe during my low-carb journey. It delivers all the creamy, smoky richness you love without the carb overload. I’d love to see your carbonara creations! (No one wants bacon-studded scrambled eggs—unless it’s breakfast!) For an extra touch of elegance, garnish with additional thyme leaves or a sprinkle of Parmesan cheese. You’ll love the way the sweetness of the squash balances the richness of the sausage and the slight bitterness of the kale. The spaghetti squash lasagna emerges from the oven with a creamy, cheesy interior and a slightly crisp top layer. Food + Family Fun In Your Inbox! That means only 5.5g of net carbs per cup! One of the main benefits is how low carb it is in comparison to pasta. Spaghetti squash actually has many health and dietary benefits. Now that you know how tasty this Garlic Parmesan Spaghetti Squash recipe is, let's get into how simple this recipe is to make. And at first adding butter and coconut to coffee sounded odd, but it's honestly super good! The added fats will keep you full all morning long, seriously! Keto bullet coffee is one of the most popular keto breakfasts out there and it's my husband's personal favorite. You won't be surprised by this, but eggs are a popular keto breakfast for a reason. Sometimes it bothers my stomach but more likely it just makes me sluggish and tired.This recipe is suitable for those following a low carb or gluten free diet.Prepared in the crockpot in under 10 minutes of prep time!Slow Cooker Shredded Pork Shoulder is easy and delicious!This keto version uses almond four instead of the typical carb-heavy pastry flour.Brown the ground beef, drain the fat if you like, and continue with the recipe.This is one of our favorite Fall to Winter dishes for its earthiness from the mushrooms. The keto diet was designed to mimic the health benefits of intermittent fasting by limiting the glucose available to your body. The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). For a heartier variation, you can add mushrooms, peas, or toasted nuts, giving it extra texture and complexity. The cheese clings to the noodles beautifully, creating a luxurious texture that feels indulgent yet comforting. Just like that, you’ve created a dish with a delightful contrast of textures—the tender, slightly sweet squash strands paired with the crisp, caramelized vegetables. Let’s break down the process into simple, manageable steps to ensure delicious results every time. Unbelievably creamy and rich, this Spaghetti Squash Alfredo offers a delightful contrast between the tender strands of squash and the velvety sauce. Enjoy tender chicken, flavorful pesto, and cheesy goodness in every bite.Crazy good – and I’m not saying that because it’s my recipe – it isn’t – it’s Julia’s – so there.This lazy keto pasta meal comes together in no time and is a pretty hands-off meal.These amazing spinach, chicken, and artichoke spaghetti squash boats knock it out of the park with delicious flavor, making it a fantastic low-carb dinner.And because vegan bacon is so flavorful, it lends massive flavors to this super simple and light carbonara.Sauteed garlic and parmesan cheese also make nice additions.And we all know that flavor is a huge thing on a keto diet.Use a fork to scrape out strands of squash that resemble spaghetti. This dish is like shrimp scampi with spaghetti squash and basil. Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that is healthy, gluten-free, low in carbs, and high in protein and fiber. You will think you are enjoying a delicious cheesy pasta dish at your favorite Italian restaurant. This baked keto spaghetti squash dish is the perfect choice! Here’s a keto spaghetti squash dish with creamy Alfredo sauce that will be a hit with you, your family and your guests! You can enjoy spaghetti squash without guilt, because it’s low in carbs, and is one of our favorite keto vegetables. BLT pasta salad A comforting casserole dish featuring spaghetti squash, cheese, and mushrooms from The Roasted Root Bacon, parmesan cheese and chicken with shredded spaghetti squash squash “noodles” – via Fixed on Fresh Stuffed spaghetti squash with chicken, broccoli, shallots, parmesan and mozzarella cheese via The Forked Spoon For a fun twist on classic chicken parmesan, try this version served over a bowl of spaghetti squash instead! Make game day a little bit healthier with this buffalo chicken spaghetti squash! You won't miss the pasta or the meat when you fill squash bowls full of cheese and pesto! These are my best low carb dinner recipes and keto dinner ideas, all in one place. Place the spaghetti squash strands into the baking dish, then pour the Alfredo sauce over the squash and toss well, making sure everything gets coated. Once the squash is ready, it's time to make the keto Alfredo sauce and topping. As a fan of keto-high fiber recipes, it's one I keep in our keto meal planning rotation. You'll be happy to know that spaghetti squash is indeed low in carbs and can fit your keto macros since it clocks in at 9.5 total carbs and 7.6 net carbs per one-cup serving. The spaghetti squash is baked and then stuffed with tomatoes, basil, and mozzarella cheese. It's easy to make and a great way to enjoy the versatility of spaghetti squash. Overall, Spaghetti Squash Casserole is a tasty and versatile low carb option that will make you fall in love with spaghetti squash. Since eggs are often the most popular easy keto breakfast recipe for beginners, we've definitely included a few. We're giving you our top list of 50 free keto meals for beginners, most of are from our recipe website and some are from other food sites. Finding easy low carb recipes isn't the issue, it's figuring out what to cook day in and day out without getting bored with the same foods. We share simple, seasonal recipes with bold, restaurant-quality flavors that any home cook can master (yes, even you!). Did you make this spaghetti squash spaghetti recipe? These casseroles that were runner-ups to the best keto dinner recipes listed above, too. I love the convenience of having an entire low carb dinner in one dish, and casseroles are perfect for that! Make my easy low carb keto chili recipe without beans, using common ingredients and quick 15-minute prep! It has the flavor of slowly simmered pasta sauce but only takes about 15 minutes to make. An EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time. This healthy vegetable soup recipe is cozy, flavorful, fast, and easy! My keto white chicken chili recipe is creamy, cheesy, and flavorful! The easiest way to build good keto meals is to choose a protein (chicken, beef, pork, fish, or eggs), a healthy fat (such as grass-fed butter or olive oil), and a keto vegetable to fill your plate. Cut the ends of the spaghetti squash and cut the squash lengthwise. Make your own personal cookbooks that you can use to organize your favorite recipes. Plus, there are bonus recipes that are exclusive to the app. Enjoy early access to recipes before they go live on the website. Yup, there's a Fit To Serve Group App that will make your keto diet a delicious breeze! Don't worry, it still goes big on spicy, cheesy flavor. You can finish the dish with sliced green onion, cilantro, and even some chopped peanuts for crunch. Get the Spaghetti Squash with Creamed Spinach and Chicken recipe at The Modern Proper. Get the Cacio e Pepe Spaghetti Squash recipe at The View from Great Island. Oh, and don't forget a hearty dose of cheddar cheese! It’s just another example of how you can find delicious ways to eat healthily and still enjoy food. She used to enjoy pad thai as her cheat meal, but now she enjoys it every week with no worries about wrecking her weekly points. From creamy Alfredo sauce and pesto-infused creations to Asian-inspired stir-fries and hearty tomato-based sauces, this low-calorie, gluten-free option suits a variety of dietary preferences. Or try honey, goat cheese and walnuts for a sweet preparation that’s amazing. The recipe is garnished with salt, optional freshly ground pepper and optional fresh parsley, minced, for the savory version. Get one premium recipe every day, written to reduce cravings, decision fatigue, and food stress. I’m so excited to hear how this recipe turned out for you! To reheat, simply place the lasagna in a preheated oven at 350°F (175°C) for about minutes, or until hot. A side salad with a tangy vinaigrette dressing would also complement the dish nicely. I love lasagna, and I’ll be honest, nothing compares to the traditional version. I tried to keep the above list to non-pumpkin squash types, since pumpkin recipes are so much easier to find. Simple recipes often allow you to really taste the flavors better. Another brilliant low carb way to eat spaghetti squash is to stuff it with cheese and chili. This keto butternut squash recipe looks amazing, too! For a main dish, try these chicken satay kabobs to make a complete meal! If you're making wheat-based noodles like those from Pete's No Carb Pasta, adding salt while the noodles cook really enhances flavor. Join the list and get new recipes delivered to your inbox every week. Hearts of palm noodles only need to be drained and can be added straight to the sauce once ready. And yum! Didn’t know spaghetti would be possible in keto, so thank you for bringing “pasta” back into my life! This sauce has a deep, meaty flavor. Rub the squash with a little bit of oil and roast, cut-side down, in the oven at 400 degrees. Understanding the carb content of different squash varieties allows for informed decision-making, ensuring that you can enjoy squash while staying within your carb limits. ” has uncovered a world of possibilities within the realm of ketogenic eating. Easy Crockpot Chicken Fajitas – We love these for weeknight dinners. Letting the meat cook low and slow really adds flavor! Asian Chicken Soup is healthy and delicious! Authentic, healthy, delicious & quick! Chicken Quinoa Taco Soup – An easy soup recipe that’s hearty and filling! My easy, flaky pan seared salmon recipe has a crispy crust and takes only 15 minutes. My cheap keto meals (if you need something affordable) or lazy keto meals (if you just want quick and easy) are also quite popular. These are the top keto dinner ideas among my readers overall — and my own family happens to love them, too! The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts! No matter how it’s cooked, you'll love this creamy Alfredo spaghetti squash. You’ll love this version of spaghetti squash with meat sauce. This spaghetti squash recipe is another tasty take on the classic we all know and love. Combine spaghetti squash noodles with tomato sauce, top with cheese, and finish with fresh basil.