Wegovy® (semaglutide) injection 1.7 mg or 2.4 mg is used with a reduced-calorie diet and increased physical activity to help children 12 years and older with obesity to lose weight and keep the weight off Ask them about general tips like eating more slowly, eating foods that contain water, and going outside for fresh air. Narula said people currently taking compound versions of GLP-1 medications should reach out now to their health care provider to ask for a prescription for the branded version of the medication. In those with diabetes, taking Wegovy® with insulin or sulfonylurea can increase the risk of low blood sugar. Talk to your provider about how to recognize and treat low blood sugar and check your blood sugar before starting and while taking Wegovy®. Calories are not the only things that count in weight loss."Fermented products may deactivate substances in other foods dubbed 'antinutrients,' which can inhibit the absorption of essential nutrients such as iron, zinc, and vitamins B12 and K," says Harvard Health.There aren’t really any side effects of stopping the medication, experts say.By focusing on holistic health practices, you can optimize weight loss, maintain steady blood sugar levels, and improve overall well-being.If you have type 1 diabetes, you should not purposefully try to increase your ketone levels – it may be risky.Ozempic (semaglutide) is a GLP-1 receptor agonist, meaning it mimics a hormone (called GLP-1) that affects your appetite and digestion. Phase 3 results showed an 11.2% weight loss at the 36 mg dose at 72 weeks. In May 2025, they reported 39 new GLP-1 RA related medications in development. Researchers continue to study hormones that play a role in appetite and for other ways to target obesity and obesity-related diseases with medication. While Ozempic helps regulate blood sugar, relying on refined sugars and simple carbohydrates can counteract some of its benefits and contribute to discomfort. Understanding these categories is just as important as knowing what are the best foods to eat while on Ozempic. Remember, whether through whole foods or supportive supplements, nourishing your body intelligently is paramount to a successful and comfortable experience with Ozempic. These foods can lead to rapid blood sugar spikes, disrupt digestion, and contribute to weight gain. By focusing on options that are high in protein, fiber, and healthy fats, you can maintain steady energy levels and improve your body’s response to the medication. A diet rich in nutrient-dense foods will not only support your health but also enhance the effectiveness of your medication and help manage potential side effects. Most people can use commercial apple cider vinegar safely in small amounts.With Remote Pharmacy, you get expert care, convenience, and trusted access to real medications — all from home."This is a powerhouse full of fiber that will not only help you last through the morning without hunger but will slow down the release of sugar into your bloodstream," says UnityPoint Health.Still other people will prefer desiccated pig thyroid (contains T4 and T3), though this treatment remains controversial and is not embraced by all healthcare providers.89“Gastroparesis or delayed gastric emptying from the GLP-1 agonists definitely does happen,” said Dr. Linda Nguyen, who specializes in the treatment of this condition at Stanford University.These medications are helping people regain their confidence, improve their health markers, and finally escape the cycle of restrictive, miserable diets that have failed them in the past.Similarly, choosing whole grains over refined varieties provides essential fiber and nutrients, supporting satiety and healthy digestion.You can keep those pounds off with the right mix of healthy eating, regular exercise, and support. Moreover, our comprehensive service includes doctor consultations, medication, lab work, unlimited support, and shipping—all designed to empower you on your journey. Instead of fixating solely on the scale, focus on other health improvements. It’s crucial to work closely with your healthcare provider to find the right dosage for your needs. Some individuals may find that they need a higher dose to continue losing weight after an initial period. Food and Drug Administration for both type 2 diabetes (Ozempic) and obesity (Wegovy). From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. I have extensive experience in helping clients improve their health through dietary interventions. I'm definitely worried that social media and Hollywood culture are positioning these drugs as an easy solution for fast weight loss. I have seen first-hand some beautiful cases where these drugs have really helped change people's lives, improving physical and mental health. At knownwell, you can work with a care team that supports both weight management and pregnancy planning, and adjusts your plan safely as your needs change. Pregnancy changes hormones and metabolism in significant ways, and weight management can get harder even when you’re doing your best. Stopping medication doesn’t mean stopping support. It aims to manage potential side effects, enhance its effectiveness, and promote overall health for long-term success. An Ozempic diet embodies nutritional guidelines and habits to support individuals while taking the medication. Ozempic mimics the hormone glucagon-like peptide-1 to balance blood glucose levels. Better understanding how Ozempic works can help you better understand why certain foods should be avoided or limited. It consists in gradually changing the diet according to the treatment program and your needs. Negative energy balance is when your energy intake is less than energy expenditure, usually resulting in weight loss. Following a diversified diet to get enough micro- and macroelements, feel well, and improve your health. Core principles of an Ozempic-friendly diet Ensuring adequate protein intake minimizes muscle loss and promotes satiety.It’s always best to discuss alcohol consumption with your healthcare provider to understand what’s safe for your individual health profile.Fatty fish, such as salmon and mackerel, are among the best foods to eat on Ozempic due to their richness in omega-3s.Eat as much healthy food as you can, whenever you are hungry.It also offers psychological support, providing a comprehensive approach to long-term weight management and health improvement.This guide aims to empower you with knowledge and practical strategies that can support your journey toward a healthier lifestyle.Because Ozempic slows down digestion (also known as gastric emptying), it’s important to fuel your body with the proper nutrients to maximize its weight loss effects, says Dr. Peralta-Reich. Combining the medication with a healthy lifestyle, including regular exercise and a nutritious diet, helps achieve sustainable results. They provide minimal nutrients while contributing to weight gain and poor blood sugar management. These beverages can cause significant blood sugar spikes and contribute to weight gain. These convenience foods often lack the balanced nutrition needed for effective weight loss and can lead to water retention or bloating. As your body adjusts, maintaining a commitment to healthy, sustainable habits is crucial for long-term success. Yes, by maintaining a structured meal plan, exercising, and staying consistent with overall healthy habits, you can likely continue to lose weight and prevent regain. This means paying close attention to your body’s hunger cues and recognizing emotional eating triggers that might cause overeating. A nutrient-dense, whole-food diet with portion controls is essential for maintaining weight after stopping Ozempic. There is no cure for obesity, and stopping treatment without first having a sustainable plan in place often leads to weight regain. ‘Ozempic face’ isn’t a side effect of the medication itself. But it’s always important to know about all the possible side effects, including a harmless but sometimes unwelcome effect sometimes called “Ozempic face.” Fill out a brief questionnaire today to see how Noom can help you build healthier habits and achieve your goals. Don’t let concerns about weight regain hold you back. In April 2025, they banned the sale of “counterfeit” semaglutide and tirzepatide. Some online healthcare providers claim to sell Ozempic, Wegovy, or Zepbound at reduced prices. However, both Eli Lilly and Novo Nordisk have direct purchase options that greatly reduce the monthly price for patients that do not have insurance coverage. Many prescription drugs can stall your weight loss. As a bonus, you’ll likely find it easier to enjoy the natural sweetness of real food, once you’re no longer adapted to the overpowering sweetness of processed low-carb food products and “diet” sodas. According to scientific studies, non-caloric sweeteners may increase appetite and maintain cravings for sweet food.42 And one recent independent study showed that switching drinks with non-caloric sweeteners to water helped women lose weight.43 However, large amounts of alcohol might slow weight loss, so moderation is still a good idea. Plus, skip high-fat creamers and sugary syrups in your coffee drinks, which can also impact blood sugar levels and lead to stomach issues. These, too, can lead to blood sugar imbalances and uncomfortable side effects. In addition, blood sugar spikes cause some people to feel sick to their stomach, a common problem on Ozempic®. Oatmeal is good for weight loss because of its fiber content, which helps you feel full. Bariatric surgery is a procedure that may help with weight loss. Read this article to see which foods to include daily. Stretch marks change after weight loss and fade with time. The side effects listed below are not experienced by everyone who takes Ozempic (Semaglutide). Side effects can be mild or severe, temporary or permanent. A side effect is an unwanted response to a medication when it is taken in normal doses. Keep this medication in the container it came in and out of reach of children.The journey to sustainable weight loss is deeply personal, and while general dietary guidelines are helpful, they are merely a starting point.Additionally, be sure to choose carbohydrates that are high in fiber and protein to help keep you full and satisfied.Throughout clinical trials, researchers observed that it was helping people lose significant weight.That can look like keeping an eye on things like blood pressure and blood sugar levels, especially since the risk of insulin resistance normally increases during pregnancy.You love it, but what is preventing you from eating, like, 20 pieces of cake?The soluble fiber in fruit can help with short-term satiety; it also reacts with water in your gut to form a thick gel that helps delay and reduce the amount of sugar absorbed from that fruit. You can only take liraglutide if it's prescribed for you by a specialist weight management service. This is because your body may not absorb the contraceptive pill if you have diarrhoea, so it may not be effective. Ask your doctor or pharmacist, as you may need to stop your treatment. This will help you avoid gaining weight, and may help you to lose weight. Are compounded weight loss medications safe and effective? If you have a history of acid reflux, spicy foods can exacerbate your symptoms.While Ozempic helps regulate blood sugar, relying on refined sugars and simple carbohydrates can counteract some of its benefits and contribute to discomfort.Include high-fiber foods like fruits, vegetables, whole grains, and legumes in your diet.“These all may worsen the known gastrointestinal side effects of Ozempic, including nausea, bloating, diarrhea, or constipation,” explains Dr. Anton."In this case, an overflowing sink can lead to an individual feeling nauseated and they may actually throw up. If much more is added to the stomach before it is emptied into the intestine, it can lead to abdominal distention or in some cases pain."It is imperative to balance the potential benefits of Ozempic for weight loss against these serious health risks by engaging in thorough discussions with a healthcare professional.Refined carbs and added sugars are also best avoided while taking weight loss drugs. You should also limit foods that are high in fat and very high-fiber foods, as these can worsen gastrointestinal side effects. Without proper nutrition, Ozempic®‘s effectiveness can decrease and poor eating habits may worsen uncomfortable side effects like nausea. If you’re taking it, maintaining a healthy diet is crucial. You may wonder if you’ll gain weight if you skip a day of exercise, but it’s your overall eating and exercise habits that matter for weight management. Read to learn how Trulicity may help you lose weight, the average weight loss results, and how to manage common side effects. The Blood Sugar Rollercoaster Franklin has type 2 diabetes and takes Ozempic®.Paid spokesperson of Novo Nordisk. Michael has type 2 diabetes and takes Ozempic®. Michael and Tanya, The War and Treaty. This is your first step towards a tailored plan that could include prescription medications like Ozempic® or our other effective solutions. It’s important to note that very high-fat meals can exacerbate GI side effects for some individuals due to the already slowed digestion from the medication. For those struggling with sensitive digestion, cooking cruciferous vegetables (like broccoli and cauliflower) rather than eating them raw can make them easier to tolerate. Constipation is a common side effect of GLP-1 medications due to slowed digestion. If weight is lost in a more gradual way, these changes may not be as noticeable. Among those side effects is "Ozempic face," where skin on the face sags and wrinkles. This means that for the number of calories they have, they contain relatively few health-promoting nutrients -- vitamins, minerals, antioxidants, etc. For many Americans, refined carbohydrates like white bread, white rice, white pasta, crackers and desserts are part of their daily diet. To prevent muscle loss, patients who are taking Ozempic should do resistance training like squats, pushups or lifting weights at least a couple of times a week. Ozempic works alongside diet and exercise to lower blood sugar and body weight. It appears more effective at improving blood sugar than other diabetes medications. Keep in mind, not all trendy diets meet the AHA’s science-based criteria for a healthy eating pattern. This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol and high blood pressure. Rebel Wilson had a drastic weight loss journey in 2020 that saw her lose 70 pounds after she turned to a healthier lifestyle — the Ozempic came after, as she was trying to maintain her weight, she told The Times in 2024.This dietary pattern combines many of the individual boosters into a sustainable eating approach.Several studies, however, have failed to show obvious positive effect on weight loss by consuming non-caloric sweeteners instead of plain sugar.41Learn about steps to reduce heartburn with diet and lifestyle changes.Foods high in fiber, including beans, legumes, whole grains, nuts, and seeds, support satiety and digestive health.With the media taking over and a slew of uncredentialed influencers encouraging restrictive diets, it’s no wonder people are struggling.This return to baseline appetite can lead to an increase in caloric intake, making it more challenging to adhere to a lower-calorie diet.Learn how inositol may help with insulin resistance and weight management, along with dosage, side effects, and other benefits of this popular supplement.Ozempic, with its active ingredient semaglutide, belongs to a class of medications known as GLP-1 receptor agonists. Rybelsus vs. Wegovy What is the Difference? Whether you’re planning to conceive or you just got a surprise positive test, care that supports your health during pregnancy is essential. Regular prenatal visits are important because they help your healthcare team catch issues early and support both you and the baby as things change week to week. Physical activity in pregnancy is linked with benefits like lower risk of gestational diabetes, fewer cesarean births, and better postpartum recovery. For most people, safe movement during pregnancy is encouraged. They can satisfy sweet cravings without the added sugars found in processed snacks. This mechanism is particularly beneficial for those seeking to manage their weight, as it encourages smaller meal portions and reduces cravings. It mimics a naturally occurring hormone in your body that plays a key role in regulating appetite and glucose metabolism. By the end of this article, you will have a comprehensive understanding of how to make Ozempic work for you through informed dietary choices. However, the way Ozempic works can influence your dietary choices. Are there alternative treatments available for weight management? Can lifestyle changes help maintain weight loss after stopping Ozempic? Strategies such as gradual discontinuation, maintaining a balanced diet, engaging in regular exercise, and seeking support can help mitigate weight regain. Consider taking our free assessment quiz at TrimRx to explore personalized weight loss solutions tailored to your needs. When you eat, GLP-1 is released, signaling to the pancreas to produce more insulin, which helps transport glucose from the bloodstream into cells for energy. This blog post aims to demystify the complexities surrounding GLP-1 medications and their discontinuation. This isn’t just a clinical query; it delves into the long-term realities of weight management and the body’s intricate responses. The pursuit of sustainable weight loss is a deeply personal journey, often marked by triumphs and challenges. Choosing nutrient-dense foods helps support steady, sustainable weight loss (1 to 2 pounds per week) while keeping energy up and maintaining muscle. People lose the most weight when they focus on eating a balanced, lower-calorie diet and moving more. The FDA first approved Ozempic® in 2017 for type 2 diabetes, and people taking it quickly noticed it often led to significant weight loss. Balanced meals with protein and healthy fats, and exercise can increase GLP-1 levels naturally. Its primary action involves mimicking the natural hormone glucagon-like peptide-1 (GLP-1), which our bodies produce in response to food intake. Understanding their mechanisms is the first step in appreciating why mindful dietary choices are so critical to your success. This comprehensive guide is designed to illuminate the path forward, providing you with actionable insights into optimal food choices that harmonize with Ozempic. The active ingredient in Ozempic, semaglutide, does work for weight loss, according to research. Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. Do health experts recommend Ozempic for weight loss purposes? If severe or persistent side effects continue despite dietary changes, it’s important to consult with your healthcare provider for further guidance. Many individuals find that small portions of previously problematic foods, consumed infrequently and with careful attention to their body’s response, can be tolerated. Ozempic Side Effects Mimic Eating Disorders This can lower the level of oxygen in the blood and cause a buildup of carbon dioxide. When the muscles relax, the airway narrows or closes as you breathe in. Obstructive sleep apnea happens when the muscles in the back of the throat relax too much to let you breathe properly. Ask your healthcare professional about any sleep issues that leave you fatigued, sleepy and irritable on a regular basis. This prolonged presence of fatty foods in the stomach can lead to increased feelings of nausea, indigestion, heartburn, and bloating. When you combine this inherent slow digestion with the medication’s effect of further slowing gastric emptying, you create a “double-slowing” effect. Perhaps one of the most frequently cited categories of foods to limit, high-fat and greasy options can pose particular challenges for individuals on GLP-1 agonists. We believe that truly transformative weight loss involves a blend of advanced medical science and modern technology, coupled with compassionate, individualized support. It’s crucial to understand that medications like Ozempic are designed to be a supportive tool, not a standalone solution. Protein is a vital component for weight loss and muscle maintenance. These medications mimic the function of the glucagon-like peptide-1 hormone, which plays a pivotal role in regulating appetite and insulin secretion. So, let’s dive into what to eat on Ozempic to lose weight effectively! Together, we’ll navigate this journey, focusing on sustainable changes that enhance your well-being and help you achieve your weight loss objectives. Wegovy® contains semaglutide and should not be used with other semaglutide-containing products or other GLP-1 receptor agonist medicines. Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Wegovy® may increase the chance of food or liquid, getting into your lungs during surgery, or other procedures that use anesthesia or deep sleepiness. Talk to your health care professional and ask them if Wegovy® may be right for you. I want other people out there, especially people my age, to know that there's help. Similarly, for maximum results, you should restrict certain foods while taking Ozempic. Additionally, there are a number of medications, supplements, and conditions that interfere with Ozempic or stop it from working at maximum efficiency. Since Ozempic mimics this hormone, it lowers your blood glucose levels. When insulin levels are high in the bloodstream, they process glucose into energy instead of storing it in your cells. Jelly Roll’s 5 Habits Behind 275-Lb Loss Medications like Ozempic can have side effects including nausea, vomiting, diarrhea, and issues in other organs. While diet and drugs can both work, both have their challenges. This system also means that when we diet, and restrict energy intake, we get more hungry. These can lead to rapid increases in blood sugar and should be moderated. Fatty and greasy foods can slow digestion even further when combined with Ozempic’s effects, leading to increased nausea and discomfort. While these mechanisms are beneficial for weight loss, they can also lead to gastrointestinal (GI) side effects such as nausea, vomiting, and bloating. Whole-grain foods are important sources of micronutrients and dietary fiber, the Obesity study authors note. But if you're losing weight fast, skipping meals, or stressing your body out, your hair may feel it too. At Spartan, we've developed doctor-formulated solutions specifically for men navigating hair loss - whether it's due to weight loss, aging, or stress. Choosing gentle, sulfate-free shampoos can help avoid stripping your scalp of its natural oils, which are crucial for healthy growth. Hair that's already stressed from internal factors, such as weight loss or hormonal changes, needs extra care on the outside too. Herbal teas and diluted broths count, but skip sugary drinks. Now that we've covered what to eat and what to avoid on Ozempic, let's talk strategy. Simple carbs like white bread and sugary cereals are best limited. Not all carbs are created equal. “Our hope is that as the prices come down, more health plans will be more willing to cover the medications,” Gallagher says. In the meantime, and especially because it’s Medicare open enrollment, Gallagher suggests looking for a health plan that covers the medications you are currently taking. Meanwhile, 63 percent of adults ages 50 to 80 who are overweight expressed interest in taking a weight loss medication, according to research from the National Poll on Healthy Aging. They can help you create a personalized plan to try to maintain a slow and steady weight loss that’s less likely to speed up signs of aging in your face. If you’re starting a medication like Ozempic, Wegovy™ or Mounjaro®, be sure to tell your provider your concerns about how rapid weight loss may affect your face. Support from a Registered Dietitian The average starting weight for both groups was 232 lb.You’ve already worked on your diet and exercise routines, but staying on track after stopping Ozempic® or Wegovy® requires ongoing support and focus.However, it’s also been found to be highly effective for weight loss.Regardless of the reason for stopping, maintaining healthy habits post-Ozempic is crucial for long-term success.So focus on eating a balanced diet and getting more physical activity.Special attention is needed when taking Ozempic® with other diabetes medications, as combining them may increase the risk of low blood sugar.Many with Type 2 diabetes or a life-threatening level of obesity, therefore, cannot access the medication to manage their condition.Call your doctor if you have any unusual problems while using this medication.One woman told me that having a peaceful relationship with food is more important to her than a few pounds of weight loss. It may lead to a cycle of dieting that can be challenging to break free from, resulting in loss of muscle mass and eventual weight regain. However, it is another valuable tool in our toolbox for helping people manage their weight. Jastreboff, who has been working on obesity treatments for 15 years, says the drugs are probes to better understand the physiology of obesity. Novo Nordisk said it will stop selling Wegovy on Hims & Hers, claiming the telehealth company sold knockoff versions of the weight-loss drug. Drugmaker Eli Lilly said Thursday that things are looking good for their latest weight loss drug that would be available as a pill. Medications that have a side effect of weight loss have seen a recent influx of popularity. President Trump on Thursday unveiled agreements slashing the prices of two pharmaceutical companies' weight loss drugs. President Trump announced a deal to drastically lower the price of weight loss drugs for some Americans. But because many people eat fewer calories while using the medications, it’s important that they choose nutritious foods. Avoiding these foods ensures that your body absorbs the medication properly and helps you reach your weight loss goals faster. Your doctor will also likely monitor your blood sugar levels and weight regularly to ensure the medication is working effectively. "When the objective is to shed excess weight and mitigate the risk of diabetes, pre-diabetes, hypertension, inflammation, and more, adopting a more health-conscious dietary approach becomes essential, including opting for foods with a lower glycemic index." What's more, combining alcohol with certain diabetes medications can increase your risk of developing low blood sugar which can cause drowsiness, confusion, and dizziness, according to the American Diabetes Association. I didn't see myself gaining the weight. I definitely gained a significant amount of weight during my first few years in college. I would eat whatever I wanted, whenever I wanted. Now, I'm doing something to lose weight. If you notice any side effects, you should limit or avoid them altogether. Some of these drinks contain added sugars, while others are sugar-free. Alcohol can make the side effects of Ozempic worse, which include nausea, vomiting, and loss of appetite. Consuming alcohol while taking Ozempic can cause more severe gastrointestinal symptoms and increase the risk of serious side effects such as damage to the stomach lining. These side effects are usually mild and temporary, but they can be uncomfortable. The most common side effects of Ozempic include nausea, vomiting, diarrhea, and abdominal pain. They can provide guidance on safe alcohol intake and help you to develop a plan to manage any potential risks or side effects. This staggering statistic highlights the growing importance of effective weight management strategies, particularly for those struggling with weight-related health issues. Focus on smaller meals, stay hydrated, and avoid lying down immediately after eating to minimize gastrointestinal discomfort. Aim for at least 60 grams of protein daily, adjusting as needed based on your individual dietary requirements. Recent studies carried out by Novo Nordisk on Ozempic’s ability to treat kidney failure in diabetes patients are showing promising signs. In this guide, we aim to demystify Ozempic for you and highlight the foods to embrace and those to sidestep. This relationship between medication and lifestyle is crucial for sustained health outcomes. A consistent and balanced diet amplifies the drug's effects and ensures its long-term benefits. They can guide you on whether Ozempic is suitable for your conditions, what lifestyle and dietary changes would complement its administration, and how to monitor for any side effects. Health experts recommend cooking with healthier oils like avocado oil and olive oil to reduce fat while cooking at home.I want other people out there, especially people my age, to know that there's help.These diets can lead to rapid weight loss, but they are not a suitable or safe method for everyone, and they are not routinely recommended for managing obesity.Embarking on a weight loss journey, especially with the aid of prescription medications, is a significant step towards a healthier future.Often, your doctor can prescribe something to help with persistent symptoms, whether it’s an antacid to ease heartburn or a medication to manage nausea.Eating meals high in fat has been shown to cause nausea in people with slowed emptying of the stomach.Drug makers’ $998 list prices created unsustainable employer burden. Rapid Weight Loss Can Disrupt Hair Growth Together, we’ll navigate the complexities of weight loss while using Ozempic. This blog will cover the biological mechanisms of weight loss, the psychological factors at play, and practical strategies to reignite your progress. We recognize that understanding the reasons behind weight loss plateaus is crucial for anyone on their weight loss journey. We’ll discuss the importance of individualized care and how our personalized weight loss programs at TrimRx can support you through these phases. Chandana Balasubramanian is an experienced healthcare executive who writes on the intersection of healthcare and technology. You are encouraged to discuss any questions that you may have about your health with a healthcare provider. They can evaluate your individual response and progress to determine if any changes to your treatment plan are needed. They will evaluate your overall health, lifestyle, and underlying conditions that could be affecting your progress before discussing other drug options that may be available. Hidden Sugars and Empty Calories Fiber intake requires special attention when following an Ozempic diet. Formerly spice-tolerant patients occasionally report complete intolerance after starting treatment. Second, these beverages provide empty calories without nutritional value, potentially undermining weight management goals. Sugary beverages top the list of problematic drinks for anyone following an Ozempic diet. For those with diabetes, this hypoglycemia risk is particularly concerning. While Ozempic is currently only approved by the Food and Drug Administration for insulin management, a known side effect is weight loss—and it’s often prescribed just for that. She is a health communicator, educator, and policy maker who seeks to improve the lives of patients with obesity. There aren’t really any side effects of stopping the medication, experts say. Aim to drink plenty of water throughout the day, and consider incorporating hydrating foods into your meals. Staying hydrated is crucial, especially when taking medications like Ozempic, which can lead to dehydration if not managed properly. Foods high in fiber can also keep you feeling full longer, aiding in weight loss.