Yes, tortilla wraps can absolutely be a healthy choice, but the devil is in the details. If you try this easy vegan, high-protein lentil wrap recipe, I’d love a comment and ★★★★★ recipe rating below. I haven’t even gotten to the best part… These protein tortillas require just TWO ingredients as a base. Additionally, wraps allow you to customize the filling, giving you the opportunity to include an abundance of vegetables, lean proteins, and healthy fats. Many wraps use whole grain or gluten-free tortillas, which may offer more fiber and nutrients than white bread. Certain wraps, especially those in fast-food chains and pre-packaged versions, may contain added sugars and excessive sodium levels. When made thoughtfully, wraps can be a healthy meal option. These are the best tortilla wrap recipes you'll ever make. A wrap, sandwich, open-faced sandwich, and beyond. Create an even more creative veggie wrap with marinated artichoke heart tuna salad! Inspired by the Starbucks snack, this quinoa and black bean wrap from The Viet Vegan is not only totally vegan but also won’t cost you $9! The tofu can also be cooked well in advance as part of a weekly meal prep plan! Serve immediately an appetizer or light lunch with some extra soy sauce! It's easy to see a piece of lasagna and think about how you can swap in egg white wraps for thin sheets of pasta. Like all good homemade tortilla chips, you'll want to first coat the sliced wraps in a thin layer of neutral oil to maximize crispiness and flavor. But rather than grabbing a bag of plain old hot dog buns, you can take this summertime staple to the next level by adding in some fun by using egg white wraps instead. Regardless of how you use these avant-garde noodles, it's always best to add them fresh the day you plan on eating them, since leftover egg wrap strips can get soggy and gummy quite easily. Homemade tortilla wraps can often be healthier than store-bought versions because you have full control over the ingredients and portion sizes. If you can incorporate wraps as part of a balanced diet—focusing on whole, unprocessed ingredients—they can be a frequent option in your meal rotation. The frequency with which you can eat tortilla wraps while trying to lose weight largely depends on your overall dietary strategy and caloric goals. As you make the fold, use your hands to pull back on the filling from outside the wrap.Vegans, vegetarians, and meat-lovers alike can create their perfect wrap with countless combinations of ingredients.Get the Whole30 Chicken Salad recipe from Food Faith Fitness.High protein and low carb, this Egg White Wraps Recipe is so quick and easy to make.Yes, these wraps are very pliable and will work in any way a regular tortilla would.I used pitta bread in my 2013 recipe, but lately have been using wraps or tortillas to make pizzas and the result is equally as yummy!The fastest way to make it more pliable is to place the tortilla on a plate under a damp paper towel and microwave for seconds (or longer, depending on the type of tortilla).BetterMe is your fast-track ticket to a long-lasting weight loss!When it comes to a quiche, it’s all about the filling and for this one, eggs are pretty much the star of the show. With under 5 minutes of prep time and zero cooking required, this recipe is great for easy snacks and meal prepping. Smashed chickpeas, Italian herbs, and colorful, finely chopped vegetables are mixed into light cream cheese and then rolled into whole wheat tortilla wraps. These simple tortilla roll ups are a healthy, easy way to change up lunchtime or feed a crowd. Spaghetti Squash with Lean Turkey Marinara We’ll go over the healthiest types of tortillas to eat in any given situation.Who says you need tortillas for a wrap?And that’s a wrap on our vegan wrap guide!It's a delicious and convenient twist on a classic pizza that will satisfy your cravings in no time.They are so versatile so, whether you want healthy flatbread for Mexican-inspired cuisine, wraps, or even sweet dishes, these are a great option.Made with low carb wraps homemade style, these healthy wraps feature turkey, bacon, and a variety of veggies.Cover the bowl and let the chicken marinate at room temperature for 15 minutes to allow the flavors to penetrate.4. Adding bean sprouts is optional, but this is our favorite way to add an extra crunch to the fresh veggies in this wrap. Cottage cheese and sour cream form the base of this veggie wrap’s delicious dressing, but if you’re making a vegan wrap, use creamy hummus or a vegan cream cheese instead. These wraps can be stored in the fridge for a day or two to preserve the freshness of the veggies, but be careful not to leave them too long – nothing worse than a soggy wrap! This veggie wrap contains 339kcal, sufficient for your lunch time calorie needs, and 15g of protein to help you feel full, maintain muscle and good for your health generally. Lay the 2 large flour tortillas flat on a clean work surface.2. You’ve found your perfect lunch or easy dinner. For a fun twist, try serving these wraps with extra Buffalo sauce for dipping or add sliced avocado for extra creaminess. It offers a balance of fibre, healthy fats, and vitamins. This nutrient-dense superfood can help increase haemoglobin levels, boost your immune system, and significantly boost energy. Fold the sides of the tortilla inward, roll tightly, slice in half, and serve warm. Easy Creamy 2-Ingredient CrockPot Chicken Recipe Imagine biting into a wrap that’s bursting with textures and flavors. Just be mindful of sauces and dressings, as they can add extra calories and sugar. Plus, they’re incredibly versatile; you can mix and match ingredients to suit your taste buds. Not only are they packed with essential nutrients from veggies, but they also offer a variety of flavors and textures that make your meal enjoyable. Use a rolling pin to flatten each into a round tortilla shape. Then cover the bowl with a clean towel or plastic wrap. Whisk until the ingredients are evenly mixed. For the base • Rolled oats processed into oat flour (use a blender for best texture)• Whole wheat flour for structure and fiber The flavors only improve as they sit in the fridge, so they’re perfect for meal prep. Orzo pasta mingles with tangy feta cheese, briny olives, and fresh veggies. Toppings like roasted chickpeas, avocado, and homemade croutons make this healthy salad a satisfying lunch option. Feel free to use these recipes as a guide. You’ll have a week’s worth of lunches ready in 30 minutes flat! Want to explore more ways to boost your protein intake? Now that you know how to choose the best ingredients, let’s put them all together! Up next, we’ll walk you through a step-by-step recipe to put everything together! They’re also highly customizable—you can add avocado for extra creaminess, jalapeños for a spicy kick, or even an Asian-inspired twist with sesame oil and soy sauce. Recognized by outlets like USA Today and Good Housekeeping, Cozymeal Magazine brings readers trusted guidance on culinary trends, products and experiences. When you first see the carb content on these coconut-flour-, flax-, and chia-based wraps—15 grams—you assume they just won’t work. These yummy almond-based, grain-free tortillas—from family-owned Siete—are dairy-free, soy-free, and vegan, in addition to being low-carb. If you’re on the keto diet, you know that one of the biggest gripes is that you have to eliminate delicious sources of carbs like, well, wraps. Whether you're craving tacos or pizza, any of these low-carb wraps will make it easy to meet your desired carb-count. Layered Tortilla Wraps are a delicious and creative twist on traditional tortilla wraps. This recipe features crunchy bacon, crisp lettuce, and fresh tomatoes, making it a delicious and fun meal. These tortillas are soft and stretchy, thanks to the high-quality gluten free flours used in the recipe. Homemade Tortilla Wraps are a quick and easy recipe that will make you ditch store-bought wraps for good. The Crunch Wrap Supreme is a delicious and satisfying tortilla wrap recipe. Many of their Mexican-themed foods are ideal for folks with multiple food allergies. As you shop for the right tortilla, you may be seeking one that has a positive nutrition profile. For him, cooking is more than a task; it’s a passion that connects him with others. For lunch, try a Mediterranean-inspired wrap with hummus, cucumber, tomatoes, and feta cheese. Once you've mastered these low-calorie tortillas, there's no shortage of nutritious ways to incorporate them into your meals. Alternatively, draw inspiration from Indian cuisine with a cardamom and vanilla combination, which adds aromatic complexity to your tortillas. How can you achieve the perfect texture for your low-calorie tortillas? Once cooled, store them in an airtight container to preserve freshness and serve your loved ones these wholesome, low-calorie alternatives to traditional tortillas. You can also use fresh fruit like tomatoes, cucumbers, apples or pears to add some extra moisture. It’s always easier to practice healthy eating habits when you’re the one controlling the ingredients and portion size. Whether you’re using bread or wraps, that starchy foundation for your sandwich can be a big contributor to the overall calories. Packed with protein and veggies, it’s a healthy and satisfying choice for those on a low carb diet. Combining the juicy sweetness of apples with the savory depth of chicken and the nutty crunch of walnuts, this wrap is a testament to the beauty of simple ingredients coming together in perfect harmony. Designed for those who appreciate a meal that’s both nourishing and indulgent, it’s a perfect choice for a quick lunch or a light dinner. Yielding a perfect balance of creamy, crunchy, and zesty elements, these wraps are best enjoyed fresh, with the option to grill them lightly for a crispy exterior. After losing over 100lbs, I now share low-calorie, UPF-free recipes to support healthy living. Pour the quiche mixture on top of the wraps and bake in the oven for minutes. Make sure the tortilla wraps create a good seal. You’ll love how easy it is to throw together, and it keeps you full until lunch rolls around. It’s packed with creamy yogurt, crunchy nuts, and sweet berries, all wrapped up in a soft tortilla for a portable, satisfying bite. Sprinkle 1 tbsp crumbled blue cheese over the cauliflower on each wrap.14. Yes, you can include corn tortillas in a weight loss diet when consumed in moderation. Compared to flour tortillas, they deliver more minerals (like magnesium and iron) and fewer empty calories. This makes them popular among individuals managing weight, improving metabolic health, or simply seeking more balanced meals—even if not strictly low-carb. Slow Cooker Birria Tacos Recipe This spinach tortilla recipe uses only fresh spinach, eggs and salt so each wrap has 33 kcal, 3g of protein, 2g of fat and 0.4g of carbohydrates. These Greek wraps are made with simple and healthy ingredients – marinated chicken, crisp veggies, and tzatziki wrapped up in a soft tortilla. These chicken wraps with homemade tzatziki sauce drizzled over layers of fresh veggies and feta is a healthy and tasty lunch idea! This Virgin Watermelon Margarita Mocktail Recipe is the perfect way to cool down on a hot summer day, without turning up the heat and calories with alcohol. Facebook Twitter Pinterest Are you on the lookout for a recipe that will have your little one giggling with excitement at the breakfast table? If you join my mailing list I would love for your to reach out and let me know your healthy eating, fitness, or motherhood challenges. That you now totally have lunch covered for the rest of the year; you’re ready to move on to HealthyDinner Recipes from Vigor it Out. (I’ve been there!) This healthy snack checklist will ensure that you always have the healthy snacks on hand that you and your kids deserve. Overall, the Mexican Tortilla Wrap is a must-try for those craving a tasty and convenient meal. Packed with vegetables and flavor, these roll-ups are easy to make and taste amazing. The recipe allows you to make them any size you prefer, and they turn out soft, flexible, and tender. Additionally, these healthy tortillas are ideal for many cooking applications, making them ideal if you’re looking for easy dinner food ideas like burritos, fajitas or quesadillas. Ideal for lunchtime fajitas or wraps, these tortillas also carry an ethical ethos, as NUCO’s mission is rooted in providing the healthiest tortillas while giving back to Filipino coconut farmers and their communities. This is a top healthiest tortilla pick for tacos or as crispy, fried strips in tortilla soup recipes like easy Instant Pot chicken tortilla soup. As a central ingredient in Mexican street foods like tacos, the healthiest corn tortillas are generally considered better for you than flour tortillas because they are typically higher in fiber and lower in carbohydrates and fat. When evaluating any tortilla—spinach or otherwise—focus on measurable qualities rather than marketing claims. This visual cue drives purchasing decisions, especially among parents looking to sneak veggies into kids’ meals or adults trying to make “better” choices without changing habits. Over the past year, consumer interest in plant-forward and visually appealing foods has surged. You can prepare these in advance as part of your meal prep for the week. But if you’re watching your carbs, that bread can be a deal-breaker. The shrimp are baked to perfection, ensuring they are low in fat but high in flavor. For all the seafood lovers out there, the Shrimp Lettuce Wraps with Sweet Chili Mayo by Whisk It Real Gud is a dream come true. Clean Eating Snacks: Ideas & Recipes You Will Love This was the best-tasting corn tortilla of the group. Due to food allergies, I was unable to taste test a few varieties of gluten-free and grain-free options. I tested each tortilla to see how easily I could roll it, and how tightly it rolled. You roll them into a little log shape and then use the tortilla to scoop up sauce or beans. You'll get the extra dose of protein, and something that can hold up the weight of your fillings. Egg white wraps are notably waxy and a bit rubbery in texture, so you won't experience nearly the same sogginess as a sandwich or wrap smothered in mustard or mayonnaise that has been sitting in a cooler all morning long. With that said, get your egg white wraps ready, and find out how to achieve this ingredient's fullest potential. Divide the shredded lettuce evenly between the tortillas, spreading it in a line down the center of each.6. Lay the whole wheat tortillas flat on a clean surface or plate.5. Stir all ingredients together until fully combined and creamy, about 1-2 minutes; for best flavor, let the mixture chill in the refrigerator for 10 minutes to allow the flavors to meld.4. Add 1 lb chicken strips to the skillet and cook for 5–7 minutes, stirring occasionally, until the chicken is golden brown and reaches an internal temperature of 165°F.4. Ooh, you’re going to love this one—it’s a quick, flavor-packed wrap that brings Thai takeout vibes right to your kitchen. Spicy Turkey and Cauliflower Rice Bowls Be mindful of the size of your wrap and the quantity of fillings. Effective weight loss requires a holistic approach that considers portion control, mindful eating, and a balanced diet. Choosing the right wrap is only one piece of the puzzle. Navigating the world of weight loss can feel like traversing a minefield. You can visit ToneOp Eats to experience the taste and wellness of nutrient-dense and calorie-counted meals. The plan features a personalised diet tailored to your needs, ensuring you receive balanced nutrition without additional supplements. Fold the edges of the tortilla inward and roll tightly to secure the filling. These low-carb flours have totally different properties and are not interchangeable. Why not serve with my low carb/keto beef chili, sour cream, shredded/grated cheese, and some guacamole? A simple use is to add them as a side dish to your main meal. You can even get creative with sweet options — ever tried a banana-almond wrap with cinnamon? That’s the beauty of homemade, whole-food goodness. 🧠 According to this Celiac.com gluten-free flour guide, almond and tapioca flour are top-tier choices for flavor and consistency in GF baking. So roll up your sleeves, trust your hands, and enjoy the satisfying rhythm of creating food that nourishes and comforts — just the way you like it. The first tortilla might not be a work of art, but by the third or fourth, you’ll be flipping like a pro. You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. For more inspiration, we have a brand new Recipe Finder on the website, where you can select your favourite ingredient and see which recipes are perfect for you. The wraps keep their shape really well, and work just the same as lasagne sheets but with less fuss and they add the recognisable taste of traditional enchiladas. To keep your wrap healthy – it is best to avoid frying. We’ve all got our go-to methods, but when it comes to chicken, the preparation really sets the tone for a great wrap. I mean, who says fast and convenient can’t also be fresh and healthy? Beyond their low-fat content, these innovative tortillas pack a powerful nutritional punch, serving as a rich source of vital nutrients that support overall health and wellness. Almond flour, for instance, provides heart-healthy monounsaturated fats and vitamin E, while coconut flour offers medium-chain triglycerides that may boost metabolism. For those seeking low carb options, you can experiment with alternative flours like almond or coconut flour. Wraps and tortillas can be super helpful for making a quick and healthy breakfast or dinner. But finding a healthy wrap (or tortilla) can be challenging. Wraps can be a quick, easy, and delicious breakfast, lunch, or dinner. If you need absolute minimum carbs, choose 0g net carb wraps like Keto Tortilla Company or Toufayan. Not all low-carb wraps solve the same problem. Blend ingredients then fry in a greased, non-stick pan. The ingredients are pinned in the comments on Instagram. If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Add these ingredients to the batter before cooking to create different flavor profiles. Additionally, make sure to coat the pan with cooking spray or a small amount of oil before cooking each tortilla. Plus, the tasty flavors make eating healthy feel like a treat. This keeps carbs low, around 15 grams. They have the right mix of protein and fiber. Get the Paleo Turkey Pot Pie recipe from The Real Food RDs. This turkey pot pie is the comfort food you've been missing. Get the Street Corn Pasta Salad recipe from Ambitious Kitchen. Discover how to get your copy of our brand-new recipe book, packed with more than 70 takeaway favourites – plus one or two weeks in group – absolutely free!All tortillas were purchased with my own money.When it comes to healthy wrap recipes, this Buffalo Chicken Wrap by Fit Foodie Finds stands out for all the right reasons.These tortilla pinwheels are a scrumptious option for vegetarians and vegans (but watch out … everybody will be grabbing for them)!In the same skillet, lightly sauté the bell peppers and carrots for 2-3 minutes, keeping them slightly crunchy for texture.Unwrap the joy of biting into this exquisite blend of juicy teriyaki chicken, sweet pineapple, and crunchy sesame seeds, all wrapped in a soft tortilla. Unlock the secret to flavorful, satisfying meals that support your weight loss goals with these 18 delicious Mediterranean diet recipes. I used pitta bread in my 2013 recipe, but lately have been using wraps or tortillas to make pizzas and the result is equally as yummy! While traditional tortillas dominate, alternatives like collard green wraps or rice paper rolls offer lower-carb, grain-free options. Kids love being able to pick and choose toppings, so set out a small bar of extras like diced tomatoes, sliced jalapenos, or extra cheese. If you want a party platter, slice each wrap into pinwheels and arrange them around a bowl of sauce. Place a bowl of extra special sauce in the center for dunking and you have a communal, smile-making meal. If you prefer a warm, crispy exterior, brown the sealed seam side down in a skillet over medium heat for 1 to 2 minutes each side. With the right recipes, you don’t have to compromise on either your health goals or flavor. A little bit of this, a sprinkle of that, and before you know it, you’ve got a delicious, mouth-watering meal right in the palm of your hand. It’s so easy to follow, comes out fine, and super healthy. Hi, I’m looking for the cauliflower tortilla recipe on insta. Use more batter for larger tortillas and less for smaller ones. Incorporating whole grains, lean proteins, and a selection of colorful vegetables can make wraps a healthful choice that supplies essential nutrients. Yes, wraps can certainly be part of a balanced diet as long as they are prepared with a variety of nutritious ingredients. By comparing the base (the tortilla or bread), the type and amount of protein, and additional toppings, you can ascertain which option might be more calorically dense. Nutty, chewy farro is an MVP whole grain, packing tons of fiber, protein, and minerals like zinc and magnesium.Combining the juicy sweetness of apples with the savory depth of chicken and the nutty crunch of walnuts, this wrap is a testament to the beauty of simple ingredients coming together in perfect harmony.If you’re looking for easy, healthy lunch recipes for weight loss, but you’re tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer.These keto chicken Caesar lettuce wraps are perfect for a low-carb lunch that’s also rich in protein.Imagine a tasty, easy-to-eat meal that gives you energy all day.Imagine having all the goodness of a chicken Caesar salad but in a wrap form. Once your fillings are all tucked inside, then you can roll the entire wrap up into a nearly tucked pocket. Sushi is a beloved appetizer and main course for many reasons — it's super easy to eat and quite portable, and you can customize it with whatever is in your refrigerator. The flavor of the wrap is neutral enough, but you can also opt for a flavored variety that would mesh well with your meaty base and condiments. If you go this route, you're going to want to add the noodles into the mixture right as you're finishing the cooking process. The key to making this pizza dish a success is ensuring that you modify the recipe to consider the crust. The same can be said for these easy pinwheel sandwich recipes. Tortilla wraps are one of my favorite things to make for lunch, dinner, or as appetizers. Cut them up, and you have easy pinwheel sandwich recipes that everyone will love. Super easy and yummy, these low-calorie wraps are perfect for a quick lunch or dinner. Be sure to buy healthy tortillas to make your wraps. I make my wraps with my homemade, oil-free hummus (it’s easy and quick to make!), but you could also use store-bought hummus – not quite as good for you, but still a healthy option. Made with healthy, whole-food ingredients and a delicious plant-based sauce, this healthy veggie wrap is a favorite! It’s the perfect low calorie wraps for lunch option that doesn’t skimp on taste. Made with succulent buffalo chicken, tangy blue cheese, and a medley of fresh veggies, this chicken wrap is a flavor explosion. When it comes to healthy wrap recipes, this Buffalo Chicken Wrap by Fit Foodie Finds stands out for all the right reasons. Trust me, these are the healthy wraps for weight loss you’ve been waiting for! This green goddess chicken wrap is packed with protein, loaded with veggies and is both incredibly filling and delicious. It’s perfect for a quick and easy lunch that’s high in protein but doesn’t weigh you down in calories. It’s wrapped together in a yummy, soft whole wheat tortilla and perfect for enjoying your favorite Chick-fil-A meal any day of the week for a whole lot less! Save the calories on those calorie-dense deep-fried chicken fingers from your favorite fast-food chain and make your own version in the oven instead! With salsa, black beans, corn, onion, and avocado, along with fresh herbs, this Mexican quinoa is a super-flavorful take on the superfood. Tossed with a good dose of bright, mildly spicy salsa verde, rotisserie chicken is the perfect filling for tacos, burritos, and even enchiladas. Add the tang of fresh goat cheese and the subtle, earthy crunch of toasted pine nuts, and this will make for one inspired salad. Brands like Keto Tortilla Company, Toufayan KETO Wraps, and Ole Xtreme Wellness Zero Net Carb wraps offer options with 0g net carbs per serving 1. You can make this tortilla dough ahead of time and keep in wrapped in food wrap in the fridge. Not only do they taste better than any other Homemade Tortilla Recipe I have tried, but these tortillas are an extremely versatile recipe. This curried lentil and sweet potato wrap is exactly that—a flavorful, hearty option that’s perfect for busy weeknights or a relaxed lunch. Whip up a quick, healthy lunch that’s bursting with fresh Mediterranean flavors. Warm 4 large flour tortillas in a dry skillet over low heat for 30 seconds per side to make them pliable.10. This spicy chickpea and quinoa wrap is packed with protein and flavor, and it comes together in under 30 minutes. From chicken to tuna, there's a winner here for everyone.It’s also the perfect quick and easy lunch or dinner!A creamy garlic yogurt sauce adds bright, savory flavor to this healthy lunch dish.That you now totally have lunch covered for the rest of the year; you’re ready to move on to HealthyDinner Recipes from Vigor it Out.Whole grain tortillas are often better because they got more fiber , vitamins and minerals .Unlike salads or grain bowls, wraps combine protein, fiber-rich veggies, and healthy fats into a single handheld format.The goal isn’t elimination—it’s strategic substitution without sacrificing usability.With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor.Psyllium husk is a prebiotic fiber that’s beneficial for digestive health, while olive oil brings in those heart-healthy fats. Wraps made with almond flour, egg, or cheese freeze well. Aim for under 5g net carbs per wrap to maintain ketosis. From Chicken Caesar Lettuce Wraps to Bacon Ranch Cheese Wraps, each recipe is packed with flavor — and ideal for weekly keto meal prep. Creamy Dijon-Tarragon Chicken with Rice Pilaf Cover the dough properly with a damp cloth and let it rest for at least 30 minutes.Tuna lettuce wraps are nutrient-dense, low in calories, and incredibly satisfying.Lay the large whole wheat tortilla flat on a clean surface.Stir to combine and cook for 3 minutes until heated through, then remove from heat.5.With these recipes, you can indulge in the goodness of tortilla wraps while nourishing your body with wholesome ingredients.This is an extremely quick process as each tortilla only needs about 30 seconds per side.Naturally soy-free, these flavorful curried chickpeas wrapped up in Roti bread are quite the vegan wrap treat! It’s like the supporting cast to your chicken star. The fillings and toppings can make or break the wrap experience. There are so many tortilla options available now, it can definitely be overwhelming. I’ll definitely retest the recipe with an egg to see the difference! I tried this recipe and it turned out well. If you love lunch recipes that are bursting with fresh veggies, this section is for you! Below, you’ll find my top healthy lunch ideas, tricks, and tips, plus a slew of tasty healthy lunch recipes. Great healthy lunch recipes are ones that I can make ahead of time and that will keep me full and focused throughout the afternoon. These easy lunch recipes are fun, filling, and good for you, too! If you love Thai food then you have to try these Thai Chicken Wraps. If you are an avocado lover – this wrap is for you, made with a smooth avocado Caesar dressing and generous avocado bits. Vibrant, refreshing, cozy, and adaptable, these Grilled Chicken Pita Wraps are the midweek marvel you’ve been searching for at dinner. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more. Try this chicken yiro packed with protein and healthy fats. This traditional chicken wrap is the perfect starter wrap. Our grilled cheese is a play on that gooey hot sammie staple, pimento cheese, which diffuses the calories of the cheese with healthy additions like roasted peppers and Greek yogurt. It’s one of our easiest healthy lunch ideas you can easily meal prep for the week. The handful of cubed deli turkey boosts the protein of this salad, and suddenly, you have a healthy lunch of mouthwatering substance and style. Why eat an unhealthy restaurant salad if it’s going to cost you the calorie intake of more than a full-sized meal? Slow Cooker Peanut Chicken Baking techniques and portion control are key factors in creating nutritious, satisfying tortillas without excess calories. In terms of cooking time and preparation ease, you'll be pleased to discover that these low-calorie tortillas are just as simple to make as traditional ones. Calorie counters will appreciate the significant difference between these low-calorie tortillas and their traditional counterparts. Yes, if you are using oat flour, you can mix the batter by hand with a whisk. Stick to using whole oats, instant oats, or oat flour for the best results. Place a piece of parchment paper or wax paper between each tortilla to prevent them from freezing together. Fill with hummus, shredded carrots, and spinach for a nutritious snack wrap. Fill them with grilled chicken, lettuce, tomato, and a spread of hummus or mayo. They tend to have more fiber, fewer carbohydrates, and less fat compared to traditional flour tortillas. Making your own oat flour is simple and gives your tortillas a fresher taste and texture. Perfectly blending flavor and health, these 18 Mediterranean recipes make weight loss deliciously simple. – 1 medium head of cauliflower, riced (about 4 cups)—I find pulsing florets in a food processor yields the perfect rice-like texture, avoiding mushiness.– 1 cup finely chopped fresh parsley, stems removed—I always use flat-leaf parsley for its robust flavor.– ½ cup finely chopped fresh mint leaves—extra mint adds a cooling note, so don’t be shy! This paleo recipe not only packs in the protein and fiber, but it also adds even more nutritional value than the usual ramen noodle package at the store. Instead of buying the soup, salad, and breadsticks lunch deal over at Olive Garden, you can have an easy (and healthy) version of it right at home. Either way, it’s one nutritious acai bowl recipe you’ll want to keep in your back pocket for those days you’re craving a sweeter meal. Again, it’s essential to check labels and consider individual carb goals when incorporating any food into your keto meal plan. Due to their lower carbohydrate and often higher fiber content, low-carb wraps can be an effective tool for weight management. Low-carb wraps often incorporate a variety of alternative flours and seeds, such as almond flour, coconut flour, and flaxseeds, which varies their nutritional profiles (6). However, for those who are managing their carbohydrate intake—either for weight management, blood sugar control, or dietary preferences—low-carb wraps can offer several advantages over traditional bread. These tortillas are light, flavorful, and perfect for wrapping up your favorite keto fillings. Watch the video to see how easy these coconut wraps are. However, you can easily make almond flour tortillas instead of coconut tortillas if that’s what you prefer. To freeze, I recommend layering the tortillas recipe between parchment paper sheets. Just double or triple the recipe to make a big batch of tortillas, and cook as directed above. Add the coconut flour tortilla to your favorite chicken curry dish or with this Maylasian beef for an extra special dinner! Tuna makes an excellent base for a healthy wrap because it’s low in calories, high in protein, affordable, and tastes delicious. Whether you’re meal-prepping for the week or looking for a quick and healthy lunch, give these low-calorie wraps a try. These TikTok wraps have been going viral for a reason, as they make assembling tortillas ridiculously easy. When I want crunch and healthy fats in my life, I gravitate towards these delicious chickpea-stuffed tortilla wraps. These wraps are commonly used in lunch wraps, burritos, quesadillas, or low-carb meal prep due to their convenient size and flexible texture. Made from cauliflower, chickpea flour, and cassava flour, these grain-free tortillas are the perfect addition to any keto-friendly taco, wrap, or quesadilla. The key is finding a healthy wrap (or tortilla) and also using the right ingredients inside the wraps and tortillas. These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas. Zesty, nutritious, and perfectly portioned—these 28 meal prep recipes make weight loss deliciously doable! These options are lower in carbs and often gluten-free, depending on the ingredients used. The healthiest tortilla is one made with whole grains and minimal additives. For cooked tortillas, place a piece of parchment paper between each one and seal them in an airtight bag. Corn tortillas are usually the healthier choice. We listened, rebuilt the range, and upgraded every meal with chef-made flavour and better nutrition. £1 UK shipping £80+ • 100% breast Nothing added If you want them to turn out as close to how I make them as possible, I recommend buying a food scale. Yes, every recipe has estimates for the calorie and macronutrient totals calculated using MyFitnessPal. If you only cook occasionally and prioritize convenience over cost, store-bought frozen options may suffice—but expect trade-offs in sodium and additives. And what if you don’t want an ultra-processed, high-carb tortilla from the local grocery store? Filled with everything from fresh vegetables and lean proteins to savory spreads or even sweet treats, they come in handy for any eating occasion. Let’s cook something easy and delicious—even if you’re running on empty spoons. Once the protein tortillas are formed, all you need to do is heat them up in a pan. Take any extra dough you trimmed off and re-form it to make additional tortillas. Mix all the ingredients together in a bowl until it forms dough, then break the dough into as many tortillas as you’d like to make. Personally, my favorite use for these protein tortillas is for breakfast tacos. It’s packed with flavor and ready in minutes, making it perfect for busy days. Roll each tortilla away from you into a tight cylinder, applying gentle pressure to secure the wrap.10. Divide the vegetable mixture evenly between the two tortillas, piling it in the center third of each tortilla.8. Lay the 2 large whole wheat tortillas flat on a clean work surface.2. Divide the cooked quinoa evenly among the tortillas, spooning it down the center.12. And if you fill them with lean meat , beans or veggies , you can have a balanced meal with protein , good fats and lots of nutrients . Whole grain tortillas are often better because they got more fiber , vitamins and minerals . So get your tortillas ready and dive into these ideas ! Since this is the third in my series of ‘tortilla hack’ posts, you can find more information on the trend and how to do it in my other posts. Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. If you’re considering it, it’s important to talk to your doctor or nutritionist before starting. That’s when your body starts burning fat for fuel instead of carbs. A “whole wheat” wrap sounds inherently healthy, and a green “spinach” wrap looks like a salad in tortilla form. Standard white flour tortillas are typically the least nutrient-dense option. When you compare them side-by-side, corn tortillas generally have a slight nutritional edge, especially if you’re watching your calories and carbs. By the end, you’ll be able to build a delicious and genuinely healthy wrap with confidence. To stop them getting soggy , use spreads less or put wet stuff inside leafys so moisture wont go to wrap . Just mix flour or masa harina , salt and water , knead till smooth , roll thin and cook on hot pan till you see brown spots . They have complex carbs for energy and fiber if you use whole grain , which help digestion and keep you full longer . Corn ones are used in tacos , burritos and stuff ; flour ones are softer so they roll easier . Tоrtilla is a thin flatbread made from corn or wheat flour , and that changes its taste and texture . After about 30 seconds, the tortilla will begin to bubble up and you’ll know it’s ready to flip. I like playing with different sizes when I make this recipe so I have options to make multiple different meals with them. I like using a pizza cutter to trim the edges and create a round tortilla, but you can also use a bowl to make a perfect circle. Roll the dough out as thin as possible (thinner is better when it comes to tortillas) and then your tortillas. One thing worth noting is that since this recipe uses some protein powder, the dough can get a little bit sticky. Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below! New WFPB, vegan recipes are added each week. All of our recipes are developed, tested, and perfected by professional chefs. Either way, it’s a meal that’ll have you coming back for seconds without the guilt.Sometimes I like to add a sprinkle of my favorite herbs or a squeeze of fresh lemon juice to elevate the flavors even further.Luminous bell peppers, roasted until tender and sweet, become the perfect vessel for a vibrant filling of grated zucchini, creamy feta, and aromatic herbs in this elegant yet approachable dish.To help you get started, I’ve put together 11 of my favorite lettuce wrap recipes.It’s the perfect grab-and-go lunch or a quick lunch at home that doesn’t require reheating.They have complex carbs for energy and fiber if you use whole grain , which help digestion and keep you full longer .This list of 7 creative healthy wrap recipes spans tastes savory through sweet.Perfect for keto, vegan, gluten-free, and low-carb diets, these wraps are made with grated cauliflower and eggs, seasoned to taste.Then look no further than this delicious vegan and gluten-free wrap recipe from My Goodness Kitchen.Lose weight with our super-flexible digital service and the strong online community at its heart. If you’re tired of the same old wheat wraps, this Low-Carb Lettuce Wrap Sandwich by Primavera Kitchen is a breath of fresh air. It’s a versatile option for those who like to keep their wrap recipes interesting. Meal prepping is a breeze with these snack wraps or Sheet Pan Chicken Wraps by Mason Fit featuring sheet pan chicken breast and veggies. This high protein wrap takes less than 40 minutes from start to finish and is a hit with the whole family. This healthy wrap idea is a nutritional powerhouse, packed with lean protein and fiber. Use pre-cooked proteins like turkey bacon or grilled chicken to save time in the morning. Begin with Johnny Hadac’s famous smoked salmon cream cheese wrap if you’re new. It’s like a cheesecake wrap without the guilt! This wrap has 18g of protein and is great with iced green tea. Layer the mixed greens, grilled chicken, and bell pepper on top.3. This reduces calories and adds flavor without the guilt. They are lower in calories and higher in fiber compared to their flour counterparts. Fiber plays a crucial role in any weight loss plan. The combo of all this creates a tasty green tortilla that’s high in fiber and protein It is high in protein and lower in calories than wheat flour and also easier to digest than wheat. That being said, a tortilla press is another great way to quickly make your tortillas. These tortillas are easy to make–especially if you have a food processor. You can add a bit of herbs or spices if you like, but these low-carb tortillas taste great without any extra seasoning. These low-carb tortillas are made with mozzarella dough in it’s most basic form. This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! A week’s worth of ingredients (tortillas, beans, chicken, veggies, spreads) typically costs $15–$25 USD depending on sourcing—far less than buying takeout daily. Many restaurants load their salads with cheese, fried onions, bacon, or croutons. The word "salad" in the name doesn't make it a healthy choice. Plus, its fats help your body take in nutrients, including heart-healthy lycopene. Avocado adds creaminess and fiber. The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. If you like this recipe or any other recipe on my site, please leave a 🌟 star rating and let me know how it turned out in the 📝 comments below. Cover with a lid and let it heat up for a few minutes over medium heat. Perfect for holiday gatherings or a sophisticated weeknight dinner, it’s a dish that feels indulgent yet comes together with minimal fuss, allowing the quality of the ingredients to shine through. Remove the pot from the heat and stir in the fresh lemon juice, which adds a bright acidity that balances the richness.8. Reduce the heat to low, add the drained and rinsed chickpeas, and let the soup simmer uncovered for 15 minutes to allow the flavors to meld.6. You might serve them atop a bed of peppery arugula for a complete meal or alongside grilled chicken for a heartier feast. Return the stuffed peppers to the oven and bake for an additional 20 minutes, until the filling is heated through and the pepper edges are slightly charred.12. These vegan popiah are filled with sweet and savory ingredients such as tofu, jicama, hoisin sauce, garlic, and roasted peanuts. From My Plantiful Cooking comes a vegan version of a traditional Malaysian spring roll recipe! Use your favorite gluten-free wrap or even lettuce! Let’s give a round of applause to Vegan Richa for giving us this Korean BBQ spin on the highly coveted crunch wrap. I like using spelt flour for these homemade spinach tortillas, but most any flour will work for this recipe. You can use them to make homemade wraps filled with chicken and fresh veggies or in Mexican dishes. These easy homemade spinach tortillas need just 4 ingredients.