This way, you’ll still reap the benefits and significantly improve your general health And it doesn’t necessarily even mean that you have to ‘run.’ In fact, my plan mentions it as jogging. It’s common for people to put off starting a training regimen because they convince themselves they aren’t physically ready. Yes, Couch to 5K is literally what it sounds like – a training program to take you from being sedentary and on the ‘couch’ to finishing a 5K in 9 weeks! Listen after over 20 years of running and coaching thousands of runners, I have my own opinions and views! But it never feels too much at once, just one move, rest, and move again.Nick is an established expert in the fitness area and along with writing for many publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent.Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!When you’re running, it’s so important to have good form.Most adults see results by accumulating 150–300 minutes of moderate cardio or 75–150 minutes of vigorous cardio weekly (or a blend).The moving arms boost upper-body contribution, and adjustable resistance/incline lets you hit a wide range of intensities without impact. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. If you’d like to give this workout a try, make sure to check with your physician first. This is my personal workout and may not be suited for others. If your goal is to lose weight and keep it off, cardio is one of the most reliable tools you can use—especially when you choose modalities that you enjoy and can repeat consistently. Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. Every fitness level is covered and you can happily do this workout with a friend with a different fitness level to you. Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly... For faster progress, many people do better with the upper end of those ranges plus 2 days of strength training. Most adults see results by accumulating 150–300 minutes of moderate cardio or 75–150 minutes of vigorous cardio weekly (or a blend). Ellipticals and arc trainers deliver whole-body cardio with minimal joint stress. But my running love started long before that in 2002. I’m Amanda Brooks, a certified running coach and personal trainer since 2012. You can also use a TON of free running apps on your smartphone. Wish you had more help understanding all the training pieces? We call this running by perceived effort and you’ll be around a 5 on a scale of 10. Mikala demonstrates the move coming up during the rest periods, and also does the workout with you and gives form tips during the working sets, so keep your eyes and ears tuned to the screen for her advice throughout. During the workout you’ll be working for 45 seconds and resting for 15 seconds. The routine, designed by fitness trainer FitByMik, is ideal when you're tight on time on the go. This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! Jump to the “Best Bodyweight Exercises” section for a full breakdown of each movement. Make sure you also download the Beginner Bodyweight Workout PDF so you can track your progress and level up at home. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. Days-to-Lean Meal Plan Of course, since this is a 20-minute workout, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout. Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012. Of course if you are already quite experienced with workouts and want to push harder, then speeding up is always an option, as long as you keep your form on point. Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health Bodyweight training can be great for fat loss, as long as you have your nutrition dialed in. Alternatively, you can pick one of these fun exercises to do on your off days instead! In a circuit routine, you’ll do each exercise in succession without a break in between (if you’re able). And if you’re getting started, the Beginner Bodyweight Workout is a great place to begin. There are no repeats in this workout, so it’s great for those who get bored easily. Looking to gain muscle and lose weight at the same time? We’ll perform just one set of each movement in this full body, no repeat workout. So grab some water, press play, and let’s crush it together. Don’t worry though as there are rest breaks built in so you can catch your breath and tackle the next exercise. Be sure to keep a bottle of water handy, the workout is intensive and you might need to drink water frequently! Good luck and tell me how you feel and if you managed to complete the entire HIIT workout! Good luck and let’s get started!! Make sure to exercise as often as you can until you see the results you need to see! If you are reading this it means that you feel the need to lose weight, correct? We’ll need dumbbells for this routine and encourage you to have several weights available so that you can switch up the resistance as needed. Strength is not given, it’s earned. You may want a bench, chair, or box available for some of the modifications, but it’s not required. We’re working your full body and they’ll be no repeats in today’s session. This workout is all about finding what works for you. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence. You have killed the full body workout. Each exercise for 20 seconds along with10 seconds of rest. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. I post daily low impact workouts for Weight Loss & Toning! Here's another no repeat full body workout for you to do at home! Tag me @carolinejordanfitness I want you to be healthy & happy. Start this workout with me, press play below ❤ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! But to really get the most effective use of your time, I highly encourage you to invest in these affordable pieces of home exercise equipment. Just press play and try to keep up. You’re gonna sweat, but it’s the kind that feels good after. But it never feels too much at once, just one move, rest, and move again. Work on Your Running Form Check out our sponsor — Singapore’s No.1 Award-Winning Brand for high-quality health supplements you can trust. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx#fabulous50s #FullBodyWorkout #30minuteWorkout Please tune in for new videos every week! We strongly recommend that you consult with your physician before beginning any exercise program. Nick is an established expert in the fitness area and along with writing for many publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear. He spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. If you want to build strength but can't make it to the gym, you do have options. I upload new videos everyday from Sunday to Friday! Close each session with 3–5 minutes easy walking and light calf/hip mobility to recover. As your fitness improves, increasing incline (on a treadmill or via hills) gives you a simple progression path without pounding. It boosts daily energy expenditure without the recovery costs of high-impact training, which means you can do it often—even on “tired” days. This guide gives you nine clear options—each with step-by-step setups, intensity guardrails, and mini-checklists—so you can build a plan that fits your schedule, joints, and preferences. I know this is frustrating for those running for weight loss, so a few tips that will help! A 30-minute run followed by a binge on extra calories as a reward won’t lead to significant weight loss. Sometimes losing weight requires more than exercise alone. Climbing recruits large lower-body muscles against gravity, ramping up cardiovascular demand and energy cost with minimal speed. Swimming delivers serious cardiovascular work with virtually zero impact, making it ideal when joints need a break or cross-training variety is the goal. Cycling lets you rack up moderate-to-vigorous minutes with less joint stress, making it perfect for heavier athletes, cross-training runners, and anyone with knee niggles. Day Yoga Weight Loss Challenge 3) Should I do cardio or weights first when trying to lose weight?But my running love started long before that in 2002.My philosophy is that running isn’t about your pace or the distance or your body.Nerd Fitness cuts through the fitness B.S.This means your initial focus isn’t on speed, but on teaching your body to go the distance.The reason we don’t go HARD on our runs is because the body needs to learn to adapt to this new training stimulus. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. ▣ How long does weight loss take to show up? ★How many times per week can you workout? This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. If you’re doing bodyweight workouts because you’re interested in losing weight, know that training is only 10-20% of the puzzle! Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. Try this 30-minute workout, it’s got everything you need to build strength, get sweaty, and actually see some progress with weight loss. This is a full body cardio workout you can use for calorie burn and weight loss. These walking breaks allow you to recover a bit and continue training. As you build endurance, the time spent walking will decrease. In the run/walk method, you run for a prescribed period of time, then walk for a specific amount of time. Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout.All exercises are body weight so you can easily do them at home.Because power output is easy to track (especially on spin bikes and smart trainers), cycling is a great laboratory for progressive overload without overuse injuries common in running.Is bodyweight training effective for weight loss?If you have a monitor, track time in zone, average heart rate, or average watts/pace across sessions to see progression.Moderate “zone 2” work (you can talk in sentences) builds an aerobic base and lets you accumulate lots of minutes.Especially if you’re a new runner and need to start with run/walk. # SIDE PLANK These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share them with you today! I am not responsible for any injuries and risks arising from this workout video. Healthy weight loss is anywhere from 1 to two pounds per week. 3) Should I do cardio or weights first when trying to lose weight? In general, running, vigorous cycling, rowing, and fast stair climbing yield higher minute-by-minute energy costs than easy walking or low-resistance elliptical work. If time-pressed, combine 1–2 HIIT sessions with longer easy/moderate days to balance recovery and energy burn. Depending on your current fitness level, many of the training plans out there could leave you quickly frustrated or injured. #mrandmrsmuscle #fitness #workout #health #shorts It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Here’s how to do every bodyweight exercise covered today, as well as alternatives for each. As the plan progresses, the running intervals get longer, and the walking intervals get shorter until race day when the goal is to run a 5k without stopping! This means that rather than maintaining a steady pace throughout a workout, runners alternate between periods of walking and running. Interval training is an integral part of every Couch To 5K plan. It’s simple, flexible, motivating, and doable – all of which make it an ideal training plan for beginners. “The 42 Best Bodyweight Exercises You Can Do Anywhere.“ After you’ve completed your workout at home, feel free to cool down and stretch. It’s better to stop and take a break than to do an exercise incorrectly. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. YouTubers optimise their video’s titles for discovery for the algorithm. The original Couch to 5K plan, as well as the NHS Couch to 5K plan, takes 9 weeks to train for. It is now believed that over 10 million runners have used it, and you can find many different versions of the original 9-week plan online, either on apps or websites. In 1996, he created the ‘Couch to 5K’ plan and shared it on his website. He was looking to create a program to help his mom take up running. Since the goal is to get you to the finish line, this step-by-step guide will take you through the process to finish strong, incorporating the run/walk method of training. Because of this, it’s recommended that you follow the plan but swap out the ‘running’ or ‘jogging’ for a power walk. The initial workouts have you running for only 60-second intervals! So if you’re looking to get into running, the Couch to 5K plan is a great place to start. Regarding some of my video titles, some are considered clickbait. The University of Pittsburgh Department of Pathology is dedicated to rigorously training students, residents, and fellows. Save my name, email, and website in this browser for the next time I comment. Using no repeats, we’ll keep the pace fast and the challenge high to help you get the most out of every minute. Is bodyweight training effective for weight loss? As laid out above in our Beginner Bodyweight Workout video, there are some key movements you can work on to help you get started strength training! Okay, let’s talk a bit more in depth about each of the exercises in this workout! You don’t build muscle when you’re exercising, you build muscle when you’re resting, so try not to do a strength training routine (of the same muscle groups) two days in a row. Can you build muscle mass with bodyweight exercises? Let’s begin the training and remember to exercise everyday if you want to see results in the long run! All you need is a set of dumbbells, and having a few weight options nearby will allow you to adjust for each exercise. We recently updated our anonymous product survey; we welcome your feedback. Thank you for watching my video and hope you enjoy it. I recommend you do Three or Four times a week ( Ideal ). The nine modalities above give you flexible tools to hit guideline-backed weekly volumes while respecting joints, time, and motivation. Add 5–10 minutes to one session each week and keep one day fully off for recovery. We recommend having several dumbbells available to you so that you can mix up the resistance depending on the exercise. You’ll feel amazing when you’re done, I just know it. This workout’s all about showing up for yourself and staying consistent. Alright, let’s get into this 30-Minute Full Body Fat Burn Workout! I upload new videos everyday from Monday to Saturday! Choose 2–3 of the workouts below, rotate them, and pair with resistance training 2+ days per week and a realistic nutrition plan. Mikala has designed the workout to be low-impact, which means there are no jumping exercises like burpees, so it goes a little easier on your joints while still strengthening them and a wide array of muscles. You can also introduce some weights if you have them handy to progress some of the exercises in the workout. By doing this 30-min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym. This video workout is recommended to be done on a daily basis although it may seem challenging for some since this is a 30-min full-body workout. But if we don’t discipline ourselves and work hard to double our weight loss efforts, it’s going to be just an unfinished business. Okay, so this one’s a mix of cardio and strength and it’s got one big thing going for it, no repeats. Get ready for a high-energy, full body dumbbell workout! You can do this wokout on a daily basis although it may seem challenging for some since this is a 30-min full-body workout. This routine is performed with one minute intervals divided into 45 seconds of work followed by 15 seconds of rest. Use this cardio HIIT workout for fat loss, improving cardiovascular performance, and building lean muscle. You don’t need fancy equipment to burn calories and get a full body workout. Water adds natural resistance, which challenges the upper body and core while still letting you reach vigorous intensities with sprints or pull/paddle sets. It’s also low-impact, so it pairs well with running days. Because power output is easy to track (especially on spin bikes and smart trainers), cycling is a great laboratory for progressive overload without overuse injuries common in running. It scales beautifully—from conversational “zone 2” runs that build an aerobic base to tempo and interval sessions that deliver vigorous intensity in less time. Running efficiently raises calorie burn per minute, making it a powerful choice if your joints tolerate impact. Add 5–10 minutes to one session each week and keep one day fully off for recovery.Of course, since this is a 20-minute workout, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.Here’s a great weight training routine for weight loss and improving strength.If you’re not a confident swimmer, short sets with fins or kickboard work can bridge the gap.Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012.By doing this 30-min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym.It’s designed for beginners, so it starts off slow and gradually increases the amount of running you do each week.Find all the tips, tricks and tools you need from this running coach for your best injury free running. Looking for a full-body workout but can’t quite get yourself to hit play? Here’s a great full body dumbbell workout to help you do just that. Torch plenty of fat in very little time with this intense workout. We recommend having a few weights on hand so that you can switch up the resistance depending on the exercise. It’s just one set per exercise and we’ll perform 45 seconds of work followed by 15 seconds of rest. This is a no repeat workout, so we’ll only be performing one set of each exercise.This means if you don’t ALSO fix your relationship with food, then all the exercise you do won’t help you get in shape.Strength is not given, it’s earned.You’ll feel amazing when you’re done, I just know it.Outdoors, varied terrain also trains balance and ankle strength; indoors, you get precise, repeatable workloads.※ Please note that the copyright of this video belongs only to creator Shirlyn Kim.As the plan progresses, the running intervals get longer, and the walking intervals get shorter until race day when the goal is to run a 5k without stopping!This way, you’ll still reap the benefits and significantly improve your general health Do this Beginner Bodyweight Workout for the next 4-6 weeks and focus on getting better. Remember, when it comes to fitness, eating for your goals is key! So if you are trying to lose weight, then you need to fix your nutrition first and foremost. This means if you don’t ALSO fix your relationship with food, then all the exercise you do won’t help you get in shape. This is a dumbbell HIIT workout for fat loss and strength. We recommend having several weights available so you can switch your dumbbells as needed for each exercise. This is a no repeat workout, so we’ll only be performing one set of each exercise. You won’t find any repeating in this workout which is perfect if you get bored easily as you’ll never perform the same move twice. Good luck and let’s get started! You won’t find any jumping in this routine, so it’s great for those who want to take it easy on their joints. This helps keep you focused and motivated throughout your training, as you can see the progress you’re making each week. There’s a reason why the Couch to 5K training plan worked so well, even back in the 1990s. Before we start training, it’s important to know just how far a 5K is. It works really well, to the point that even UK’s National Health Service (NHS) has taken note and made it an official exercise plan. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. You can easily do this workout everyday even though it's a half hour workout. You can absolutely still do the workout without equipment. This workout uses dumbbells. So chances are you’ll leave this workout feeling on top of the world. The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. Today’s workout will target all the major areas in our bodies while doing fat-burning routines and cardio and strength exercises. Since you’re targeting different muscle groups all over the body during the session the time will fly by as the exercises you do are varied. Any advice should be taken as general information and not a personalized plan. Website written, managed and maintained by Amanda Brooks, a certified running coach and personal trainer. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Start Making Quick Progress on Your Goals (I swear it's easy) no matter your current fitness level. When joining me for this workout video, check your health and safety with experts first since they are the most important. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. ▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. Cardio is most effective for weight loss when it’s repeatable, measurable, and progressively challenging—not when it’s extreme. For many weight-loss phases, strength first (to preserve muscle), then cardio. You’ll need multiple weights, so that you can switch up the resistance depending on the movement. Australian fitness pro Anna McManamey is here to help everyone build a better booty. Celebrate International Women's Fitness Day by trying this full-body blaster. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Walking is the most accessible, joint-friendly way to accumulate the weekly minutes that drive sustainable weight loss.Protect your progress with two days of strength training, simple mobility after sessions, and sleep habits that make consistency possible.All you need is a set of dumbbells, and having a few weight options nearby will allow you to adjust for each exercise.The initial workouts have you running for only 60-second intervals!※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.There’s a reason why the Couch to 5K training plan worked so well, even back in the 1990s.Rotate to low-impact options—cycling, rowing, elliptical, swimming—and strengthen hips, calves, and quads.So if you are trying to lose weight, then you need to fix your nutrition first and foremost.This means that rather than maintaining a steady pace throughout a workout, runners alternate between periods of walking and running. Especially if you’re a new runner and need to start with run/walk. Type above and press Enter to search. Again 20 seconds of work and then 10 seconds of rest. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. Good luck and let’s get started!!This no-repeat routine is designed to help you build strength and burn fat at the same time.I recommend you do Three or Four times a week ( Ideal ).Because breathing is regulated by the stroke, you’ll quickly sense pacing errors—use that feedback to build efficient, sustainable efforts.Alright, let’s get into this 30-Minute Full Body Fat Burn Workout!This 30-minute workout is perfect for you.Close each session with 3–5 minutes easy walking and light calf/hip mobility to recover.If you’re doing both on the same day, prioritize the session tied to your main goal or the one requiring the most skill and freshness. ❤️Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let’s burn some calories with this steady state, at home cardio session! As a reminder, you can grab our beginner bodyweight tracking sheet, which includes a brand-new variation perfect for people who need to prioritize low-impact movements to start. Write down how you did, and try to do just 1 more rep or exercise next time through. That’s because a good workout and the wrong dietary strategy won’t help you lose weight. Do this routine 2-4 times a week, while taking 48 hours off between workouts. You could also do an easier variation of each exercise in your workout for one round, slow and controlled, to prep your body for the harder workout to come. Because all of these exercises come one after another, you’re bound to get tired – and that’s okay! Let us build a bodyweight training program for you! But if you really want to see how fast and effective this workout is, do exercise until you see results! The desire to lose weight comes from a desire deep within to look good, feel good, and become healthier again. If you’re ready, then let’s get moving! This is what we’ve dedicated our lives to, and you’re now part of a killer community. I’d love to hear how this workout went for you and how else we can help! The whole point is “do a bit more than last time.” If doing just one circuit of the workout was really challenging, no big deal! For a good weight loss workout that will keep you motivated and interested, today’s your day Build total-body strength and lean muscle with this at-home weight training routine. When you’re running, it’s so important to have good form. As your body gets used to the exercise and intensity, you’re breathing will feel easier. It depends on various factors, including your weight, the intensity of the exercises, and your fitness level. 1) How many minutes of cardio do I need each week for weight loss? Because running is weight-bearing, it can help preserve bone density and—when paired with strength training—lean mass, which supports long-term weight maintenance. It’s designed to help you reach your goal of running a 5K in just 9 weeks. It’s designed for beginners, so it starts off slow and gradually increases the amount of running you do each week. You can adjust the days and times you run, as well as the intensity of your runs. It’s a 9-week program that gradually increases the amount of running you do each week, while also incorporating walking breaks. This means your initial focus isn’t on speed, but on teaching your body to go the distance. Because impacts are repetitive, keep sets short and technique crisp—especially for heavier athletes or if you’re returning from lower-limb injury.Because of this, it’s recommended that you follow the plan but swap out the ‘running’ or ‘jogging’ for a power walk.We recently updated our anonymous product survey; we welcome your feedback.It’s a full body workout so no muscle will be left behind.Let us build a bodyweight training program for you!This is a seriously challenging training.For faster progress, many people do better with the upper end of those ranges plus 2 days of strength training.You’ll work your entire body with a variety of exercises.Properly programmed, it can reduce body fat and waist circumference comparably to longer moderate training and sometimes in less total time. After looking over the training plan, please read the additional training tips below. Lots of people start the Couch To 5K plan because they think it will help them lose weight. Then, once you have lost some of the excess weight, you can begin running properly. Further, it doesn’t incorporate the core training I find essential for successful running. I found, however, that the original plan increased time and mileage more than I would recommend for any runner in our coaching program. It’s what I call a “get the best bang for your buck” workout – we will make every second of your time count so you get the results you want. So let’s start this fat burning HIIT exercise program at home, and let’s get in good shape! The good news is that you can perform this HIIT training at home as well, no need for gym weights! That’s because your body is brought to a peak state burning its fat deposits in order to sustain the physical effort you’re about to perform. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement! The routines are mostly your favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment! Expect early changes in 2–4 weeks (better stamina, clothes fit), with scale changes often more apparent by 6–12 weeks when combined with a realistic eating plan. Yes—especially if you’re consistent and progressively challenge intensity with hills or incline. Moderate “zone 2” work (you can talk in sentences) builds an aerobic base and lets you accumulate lots of minutes. If you’re doing both on the same day, prioritize the session tied to your main goal or the one requiring the most skill and freshness. Can You Build Muscle Mass With Bodyweight Exercises? Your hunger hormones often go up with exercise because the body is trying to maintain a balance. As you begin increasing your mileage, the body is going to need some time to adapt. Since this is your first 5K and you’re starting from from zero, there is not speed work built in to this plan. The reason we don’t go HARD on our runs is because the body needs to learn to adapt to this new training stimulus. 👉Pin the full training plan image at the bottom to reference later or grab our free printable version! All exercises are body weight so you can easily do them at home. It doesn’t happen immediately or overnight, and it’s never healthy to do it with weight loss pills or tea! Here’s a great weight training routine for weight loss and improving strength. In practice, that means mixing moderate and vigorous efforts, tracking time in heart-rate zones, and progressing gradually. You should always consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. All the content on this website, including medical opinion and any other health-related information, are solely to provide information only. Qxpress, 30 Tuas West Rd, level 5, S (638386) It’s a full body workout so no muscle will be left behind. It’s a challenging workout, but you can adjust the intensity to suit your fitness level. This 30-minute workout is perfect for you. This no-repeat routine is designed to help you build strength and burn fat at the same time.