This 30-minute fat burning walking workout for women over 50 accomplishes all of that in just half an hour. A 30-minute fat burning walking workout for women over 50 is one of the most effective, low-impact ways to build strength, improve balance, and torch calories. A fat burning walking workout is a great way to improve your health and fitness. How long does temporary weight gain after exercise last? The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. Between time pressures and all that delicious food and drink, it’s so easy to get out of our fitness routine this time of year. Do you have any favourite 30-minute YouTube workouts? Paired with steady walking, these exercises deliver both cardiovascular benefits and muscle toning, making them an essential part of a balanced, fat burning routine. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. So, let us discuss the 30 minutes get-fitindoor walking workout for women over 50. When combined with a balanced diet, regular walking workouts are highly effective for fat loss. As the workout winds down with gentle stretches, Pahla reinforces the forward-looking mindset that supports long-term success.Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor.With walking workouts like this, you can stay strong, independent, and full of life, one step at a time.Walking can help strengthen and tone your muscles, especially those in your lower body.The faster, farther and more frequently you walk, the greater the benefits.This positive approach reduces stress hormones that can sabotage weight loss efforts, particularly during menopause when hormonal balance is already disrupted.Check out our weight loss challenges to get in shape, tone your muscles—from eating healthy to staying active, you’ll get everything you need to achieve your fitness goals. This focus on balance isn't just about current fitness—it's targeting the areas where fat often accumulates after 50 while simultaneously protecting against falls. This positive approach reduces stress hormones that can sabotage weight loss efforts, particularly during menopause when hormonal balance is already disrupted. "If you truly do not believe you can lose weight, think that you are not losing weight… mindset's number one," she emphasizes during the workout. Perhaps surprisingly, Pahla ranks mindset as the most important factor for weight loss success. Lose weight, burn calories and fitness for women over 50! 30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. In conclusion, walking is easy to incorporate into your daily routine and is a simple yet effective way to enhance both your physical and mental health. The Secrets to Longevity – Improved Health Consistency is key for fat burning, strength, and long-term health. This workout is designed to move every part of your body such as your arms, legs, core, back, and posture, while keeping your heart rate elevated for maximum fat burn. Depending on your pace, the distance you cover, and your body weight, you can expect to burn between 100 and 300 calories every half hour while exercising by walking. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. You do not have to travel to the countryside to find a rewarding walk.This generates greater calorie burn and improved cardiorespiratory fitness by forcing you to work harder, while also improving balance, stability, and flexibility.For long walks, you may want to take some water, healthy snacks, a spare top, sunscreen and a sun hat in a small backpack.Save my name, email, and website in this browser for the next time I comment.The workout strategically incorporates arm movements that elevate your heart rate while keeping the routine gentle on aging joints.Discover how you can achieve 3,500 steps in just 30 minutes with her engaging, easy-to-follow workout.That is an indoor walking workout forwomen. "They don't necessarily speed up weight loss when I'm doing them right, but they definitely slow them down if I'm not hitting my targets," she shares. While movement is essential for overall wellness, particularly heart health, nutrition and mindset play bigger roles in shedding pounds. "Just because we are not jumping doesn't mean your heart rate doesn't have some variability here," Pahla reminds participants during the "swimming frogs" exercise. 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50.Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness.Throughout the 30-minute routine, Pahla emphasizes personalizing the workout to your fitness level.Walking workouts like this also act as natural mood boosters.This can be encouraging for beginners who are eager to see progress.Even though this cardio workout is intense, this can be modified to match your fitness level.It’s one of Jules’ all-in-one routines including cardio, strength, balance and flexibility. It also targets your arms when youmove them while walking. When it comes to walking, it is mainly done witha focus on major muscles in your leg and glutes. If you arecomfortable with low intensity try walking slower. All you need is a pair of good walking shoes. Minute Fat Burning Cardio Indoor Walking Workout Low Impact! If you're not very active but are able to walk, increase your walking distance gradually. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. If you start going for longer walks regularly, you may want to invest in a waterproof jacket and some specialist walking shoes for more challenging routes. This one is low impact and features some terrific 80s rock to make the time fly by!What makes this approach so effective is the continuous movement that keeps your heart rate in a fat-burning zone without overtaxing your system.We use the data you provide to deliver you the content you requested.For details of many locally organised walks in towns and cities, as well as the countryside, visit the Ramblers website.Adding arm mobility while walking helps keep the upper body strong and functional, making daily tasks easier.When you're getting into a workout routine, it's easy to fall into some common traps. Building Your Step Success Results vary, but most women notice improvements in energy, mood, and stamina within 2–3 weeks.At the same time, it elevates the intensity of the walk, adding variety to the routine and keeping the brain engaged.Power intervals also provide cardiovascular benefits that include lower blood pressure, reduced risk of stroke, and overall improved cardiovascular health.If your joints are a problem, check whether your local swimming pool holds exercise classes.Performing moderate exercise like this consistently delivers better results than occasional intense sessions that leave you too sore to continue.Let’s break down what makes this 30-minute fat burning walking workout so powerful.This approach allows you to burn stubborn fat without adding stress to your knees, hips, or back—a common concern for women over 50.After menopause, it gets easier to stick to a plan, faster recovery, and higher adherence, exactly the three things that are needed to lose visceral fat and protect bone density. It's an accessible workout that fits naturally into your daily routine. Throughout my career as a personal trainer, I've seen clients lose significant weight and become happier with who they are simply by adding a daily walk to their schedule. Plus, walking releases endorphins, which reduce stress and boost your mood. Walking also reduces belly fat, which is linked to heart disease, type 2 diabetes, and certain cancers. Walking is a low-impact aerobic exercise that can be easily adjusted to suit your fitness level and schedule. When you're getting into a workout routine, it's easy to fall into some common traps. This is also essential to enhancing your physical activity and improving cardiovascular health by strengthening the muscles that pump blood back to your heart. By performing calf raises, you are building muscle tissue that burns more energy compared to fat at rest, leading to a boost in your metabolic rate when not working out. This generates greater calorie burn and improved cardiorespiratory fitness by forcing you to work harder, while also improving balance, stability, and flexibility. Keep in mind that you want to select a weight you can maintain throughout your walk, so start light and build up as you get stronger. And interval training can be done in less time than regular walkingThe combination of steps and upper-body movements also improves posture, balance, and coordination while giving you a cardiovascular boost.Each move also helps support healthy aging, better coordination, and sharper brain function.This can lower your risk of heart disease, stroke, and other cardiovascular conditions.✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…This workout is designed to move every part of your body such as your arms, legs, core, back, and posture, while keeping your heart rate elevated for maximum fat burn. By acknowledging that your journey is uniquely yours—with all its detours and unexpected turns—you can approach fat loss with greater patience. These simple habits support your hormone regulation and metabolism, creating an environment where your body can more efficiently release stored fat. The 5-0 method recommends drinking half your body weight in ounces of water daily and maintaining consistent sleep patterns. This 30-minute walking workout is part of a larger series designed specifically for women over 50, but you can begin with just this single routine. So you can go with an easy 30-minute indoor walking workout. That is an indoor walking workout forwomen. Many of the moves in a walking workout for women over 50 include cross-body coordination, which trains both sides of the brain while strengthening the body. This 30-minute full-body, low-impact cardio fat-burning walking workout for weight loss will help you lose weight, burn calories, and improve fitness, especially for women over 50! 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. 30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! If you’ve been looking for a simple yet powerful way to stay active, this 30-minute fat burning walking workout for women over 50 is a perfect choice. For long walks, you may want to take some water, healthy snacks, a spare top, sunscreen and a sun hat in a small backpack. If you're walking to work, you could wear your usual work clothes with a comfy pair of shoes and change shoes when you get into work. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. You can do it both indoor and outdoor and at the time of yourchoice. Walking is a fantastic option if you’re looking for an efficient and low-impact way to lose weight. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. As for other tricks to make your walk a successful one, Denise suggests that you wear a pedometer. Denise loves her Easy Spirit sneakers (Buy from Easy Spirit, $75), which are lightweight and designed with both comfort and style in mind. The combination of steps and upper-body movements also improves posture, balance, and coordination while giving you a cardiovascular boost. After finishing, take a moment to stretch your muscles, and if you still have energy, consider adding a short weight training session to enhance your results. Aging well isn’t about chasing thinness, it’s about building strength, protecting your bones, caring for your heart, and keeping your brain sharp. With each punch, the core works harder to stabilize the body, making this a great way to activate abdominal muscles without traditional crunches. These movements keep the heart rate elevated, strengthen the glutes and thighs, and challenge the muscles around the hips, helping to build stability and prevent falls. Minute Fat-Burning Indoor Walking Workout Every Woman Over 50 Can Do Today In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.If you’ve been looking for a simple yet powerful way to stay active, this 30-minute fat burning walking workout for women over 50 is a perfect choice.Walking is a low-impact aerobic exercise that can be easily adjusted to suit your fitness level and schedule.This helps improve balance, reduce fall risk, and support long-term brain health.According to Denise, a brisk 30-minute walk every day will help you burn about 43,800 calories a year!Walking is one of the most effective ways to burn calories and lose weight.Remember, the small daily choices create the biggest changes over Tim, such as showing up for this 30-minute session.These calories originate from a variety of sources, including carbohydrates, fat, and protein. Most women over 50 benefit from doing a walking workout 4–5 times per week. With walking workouts like this, you can stay strong, independent, and full of life, one step at a time. By incorporating these exercises into your walks, you'll maximize your fat-burning potential and enjoy all the benefits walking has to offer. In addition to burning fat, walking improves your health. Each move also helps support healthy aging, better coordination, and sharper brain function. By the end, you’ll feel stronger, more energized, and proud of what your body can do. Walking can help strengthen and tone your muscles, especially those in your lower body. This can lower your risk of heart disease, stroke, and other cardiovascular conditions. Walking is great for your mental health in addition to its physical advantages. This one will really get your heart rate up and uses every muscle group. It’s one of the videos Marion filmed in her living room during the pandemic, so it’s a nice change from those set in her fitness studio. It’s a good cardio workout with no talking so you can enjoy the music. This one is low impact and features some terrific 80s rock to make the time fly by! You can burn more calories and lose weight more quickly by upping the intensity of your walking workouts. A weight-loss walking workout involves brisk walking at a pace that raises your heart rate and gets you sweating. My walking workouts are low impact, at home workouts designed for women over the age of 50 to help them walk off excess weight. If you’re looking for a workout that covers all aspects of fitness in 30 minutes, you’ll enjoy this one. I always find their workouts to be fun and they really get my heart rate up. This is a full-body workout using dumbbells with an extra focus on leg exercises. After all, you’ve been walking since you were a toddler, and you weren’t losing weight then. After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. "And if you're ready to slow down, take time to stretch and get ready for the day." Remember, these 3,500 steps are just the beginning of your fitness journey, and you can achieve them anytime, right at home. Even during the cool-down, the simple arm circles and side steps continue the balance training, reinforcing that every movement contributes to your fat-burning goals. "You are always on track for a glorious time ahead of you. Independence, being your healthy weight, feeling amazing," she says. Here are some tips for how you can choose the best walking shoes for you! Find out how Denise stays on top of her fitness (and why her walks are so effective and pain-free!) It’s one of the best ways to steadily burn fat, and it’s free! I highly recommend walking, whether with a friend or by yourself – it is simple and effective. Start by focusing on consistency and gradual progression to find a routine that works for your body and schedule. Try out this brand-new 30-minute indoor walking workout to get in shape, shed some pounds, and improve your overall well-being. Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. "We are burning fat, we're burning calories, and we are making our bodies strong." The workout incorporates twisting movements that engage your core while walking, maximizing the benefit of every step. Fitness coach Pahla Bowers has developed a simple yet effective walking workout specifically designed for women over 50 that combines low-impact movements to target stubborn fat without stressing your joints. It is not a sprint; the goal is power and controlled movements to get an effective workout. Power intervals also provide cardiovascular benefits that include lower blood pressure, reduced risk of stroke, and overall improved cardiovascular health. Continue alternating between the two paces for the duration of your walk. Speed up your pace with a power walk for a set duration. Variety is essential for keeping your walks interesting and challenging. It strengthens your heart, lungs, and muscles, lowering your risk of chronic diseases like heart disease, stroke, and type 2 diabetes. These calories originate from a variety of sources, including carbohydrates, fat, and protein. Walking causes your body to expend calories, which in turn provides your muscles with fuel. ” The answer lies in the way your body uses energy during physical activity. Once you take that first step, you're on the way to an important destination — better health. Just think how good you'll feel when you see how many miles you've walked each week, month or year. The faster, farther and more frequently you walk, the greater the benefits. We strongly recommend that you consult with your physician before beginning any exercise program. Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! You can walk at home for 2 miles (3.8 km), burn up to 340 calories, and walk 3500 steps in this fast-paced indoor workout for all levels of fitness. Walking is something most of us do every day without much thought, but it can be transformed into a powerful fat-burning exercise, especially for those over 50. Keep track of your walking workouts to stay motivated and track your progress. You can use your own body weight to strengthen and tone muscles while burning fat. If you’re short on time, consider breaking your walking workout into smaller, more manageable segments. Simply check your surroundings before beginning your workout. The workout hits your glutes, hamstrings, quads, and core. Repeat this rhythm for a selected distance or time. Strength training fights the natural decrease of muscle mass that comes with aging, ultimately requiring more energy to maintain than fat and a higher resting metabolic rate. Bend your elbows so the weights are at shoulder-height in a neutral position. In just half an hour, you’ll work your muscles, strengthen your core, improve your balance, and keep your heart healthy. Best of all, it’s low-impact and suitable for any fitness level, making it a safe and effective option for long-term health. Walking workouts like this also act as natural mood boosters. With cross-body movements, balance challenges, and functional strength exercises, you’re training your entire body and mind. The workout continues with alternating cross-body knee drives and coordinated arm raises. Consistency is crucial when it comes to reaping the fat-burning benefits of walking. However, your body is able to burn a higher percentage of fat when you maintain a moderate intensity throughout the activity, such as when you are walking. As a 58-year-old certified Neuroathletics coach and fitness instructor, Shelly has developed a unique indoor walking program that helps women over 50 reach their fitness goals without leaving home. This 30-minute routine isn't just about today's calories—it's building habits that support lasting weight loss. She warns against pushing too hard just because it feels good in the moment, noting that soreness, fatigue, or plateaued weight loss might indicate your workout isn't truly working for your unique body. It alternates bursts of 40 seconds of full body movement with 20 seconds of fast walking. Schellea alternates 30 seconds of fast walking with 30 seconds of full body movement. I’m so happy that I’m finally able to do 30-minute workouts again. In the days before YouTube, I accumulated a large collection of fitness DVDs—30 minutes was one of the criteria I always searched for. So, lace up your sneakers and let’s get started on your journey to a healthier, slimmer you! There is no excuse to not exercise any more. "This is great for coordination, but take it at your own pace." These cross-body movements add variety to your steps while improving balance and coordination. "You can either go at the same pace as me, slower, or you can jog the whole way through." This warm-up prepares your body for the steps ahead. By the end, you'll complete 3,522 steps and walk 2.8 kilometers (1.8 miles), all within your living room. But as we know doing workouts is hard than being said. By workout, we don’t meanyou have to spend your time in the gym. It is also an indication of theincoming diseases that can affect your health anytime. Why This 30-Minute Walking Workout Works for Women Over 50 As a child of the 80s, I absolutely love this workout. If you’ve been away from exercise for a while, or just want to get started, this is a great place to begin. And, if you do one of these videos five days a week, you’ll meet the government guidelines for physical activity. If you’re not ready for a full 30 minutes, no worries. For details of many locally organised walks in towns and cities, as well as the countryside, visit the Ramblers website. How can you get the most out of your walk? Small steps will help build big results over time. It's also important to stay consistent, fuel your body with the right nutrition, and keep track of your progress. You will be grateful you did as it allows you to focus on the exercise and be fully in the moment without worry. Lose weight, burn calories and fitness for women over 50!Repeat this rhythm for a selected distance or time.This 30-minute full-body, low-impact cardio fat-burning walking workout for weight loss will help you lose weight, burn calories, and improve fitness, especially for women over 50!Understanding this helps you approach exercise with the right expectations and reduce frustration when the scale doesn't immediately respond to your efforts.Strength training can increase metabolism and fat-burning by building lean muscle mass.With each punch, the core works harder to stabilize the body, making this a great way to activate abdominal muscles without traditional crunches."Exercise is fantastic for your health. It's beautiful for your health. Very, very, very good for you. Does not drive weight loss," she explains. Walking is an aerobic exercise that can strengthen your heart and lungs while also enhancing your cardiovascular health. Ready to get into a new walking routine? “To get the most out of a walking routine, be sure to wear the right shoes,” Denise says. But what sort of walking routine should you try? It can help you burn fat and feel great when combined with a healthy diet and strength training. Check out our weight loss challenges to get in shape, tone your muscles—from eating healthy to staying active, you’ll get everything you need to achieve your fitness goals. Studies have shown that walking can boost your metabolism, which in turn helps you burn more calories throughout the day. Your body will rely more on carbohydrates for energy as the intensity of your workout increases, and the percentage of fat that will be burned will decrease as a result. You might be asking yourself, “How exactly does walking help me burn fat? Throughout the 30-minute routine, Pahla emphasizes personalizing the workout to your fitness level. Lucy is the queen of short workout videos, but she does have some longer workouts on her channel that I wanted to share. I found the time flew by and it really got my heart rate up. And if you want, you can easily up the intensity with light jogging instead of walking. For a while, I was having trouble with my hip, so I really had to scale back my workouts. It’s long enough to feel like you’ve done a decent amount of exercise, but short enough to fit into even the busiest of days. Strengthen all major muscle groups by adding strength training exercises to your fat burning walking workout routine. Eating a balanced diet full of fruits, vegetables, whole grains, lean protein, and healthy fats can boost fat burning and support walking workouts. Today, you’ll learn how you can transform walking into an effective workout with my 30-minute fat burning walking workout with no equipment. Transform your health journey with our expert-driven content on fitness, nutrition, and weight loss. What is this 30-minute walking workout allabout? Walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. You can walk anywhere—around your living room, up and down hallways, or even take the routine outside. This combination creates a sustainable path to fat loss that works especially well for menopausal bodies. "Every single day we do five things that make you say, oh, I had no idea it could be so simple to lose weight at our age," explains Pahla as she introduces her 5-0 method in her post. Starting a walking program takes initiative. Or record these numbers in a walking journal. On the other side, make sure you slow down during the more moderate intervals to allow your body time to rest. Walking requires no additional equipment or facilities, and you can increase the intensity or duration throughout the exercise to make it adaptable to your fitness level. This is a better option for people over 50 due to its low-impact nature, accessibility, and gradual progression that walking offers. Additionally, walking aids in building and maintaining muscle mass, which is important as metabolism slows down naturally with age. Walking is a great low-impact workout option that is easy on the joints, making it a go-to exercise for people over 50. What makes this approach so effective is the continuous movement that keeps your heart rate in a fat-burning zone without overtaxing your system. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories. Indoor walking, when sequenced with targeted mobility and strength moves, raises heart rate into the fat-oxidation sweet spot while cushioning joints. …………………………………………………………………………………………….✅ 28-day weightloss meal plan BUNDLE However, it’s essential to approach this workout with caution, especially if you’re new to exercise or have any pre-existing health conditions. One highlight of this workout is the cross-body high knee movement. Walking is one of the most effective ways to burn calories and lose weight. It’s not only simple to incorporate into your daily routine, but it’s also a great way to increase your fitness and general well-being. We hope this news inspires you to get in gear and develop a healthy, fun routine. Save my name, email, and website in this browser for the next time I comment. Engaging in any exercise is undertaken at your own risk. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle. In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth. A strong midsection supports your back and helps you maintain perfect posture while walking indoors. Finishing strong with this move ensures that the workout delivers a full-body burn, leaving you sweaty, energized, and proud of your effort. These cross-body exercises stimulate both the left and right sides of the brain, offering cognitive benefits alongside physical fitness. At the same time, it elevates the intensity of the walk, adding variety to the routine and keeping the brain engaged. Next, the workout shifts into walking paired with overhead arm raises. The routine incorporates a powerful mantra—"I am always on track"—to help shift your perspective about your progress. Middle age brings many changes to our bodies, especially during menopause, when weight seems to stick no matter what we try. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. We use the data you provide to deliver you the content you requested. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality. So lace up, press play, and enjoy that post-workout glow. Remember, the small daily choices create the biggest changes over Tim, such as showing up for this 30-minute session. "Take your arms out parallel to the floor," Shelly guides, "and we're going to do kickbacks again, keeping our arms in the same position." These arm movements boost your step count while engaging your upper body, making each minute more effective. "It's fast-paced but very doable." The program alternates between 30 seconds of fast walking and 30 seconds of targeted movements. "This workout is suitable for beginners but perfect for everybody," says Shelly in her post. Discover how you can achieve 3,500 steps in just 30 minutes with her engaging, easy-to-follow workout. The workout includes fun exercises with names like "clackers," "ding-dongs," and "chicken wing high knees" that make the 30 minutes fly by. "Exercise is fantastic for your health. It's beautiful for your health. Very, very, very good for you. Does not drive weight loss," she explains. This approach allows you to burn stubborn fat without adding stress to your knees, hips, or back—a common concern for women over 50. The workout strategically incorporates arm movements that elevate your heart rate while keeping the routine gentle on aging joints. Throughout the 30-minute routine, many exercises like "speed skaters" strengthen your outer thighs while improving balance. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. A fat-burning indoor walking workout proves that fitness is possible anytime, anywhere. This is where the workout transforms from a simple walk into a fat burning walking workout for women over 50 that truly supports overall vitality. Let’s break down what makes this 30-minute fat burning walking workout so powerful. This fat-burning indoor walking workout blends brisk marching with full-body strength moves, giving you the benefits of a long power walk without ever leaving your living room. You do not have to travel to the countryside to find a rewarding walk. Active 10 allows you to track how much and how fast you have walked. If you cannot leave the house, why not see if one of our free Fitness Studio exercise videos can help. If your joints are a problem, check whether your local swimming pool holds exercise classes. Minute Total Body Stretch to Fix Stiff Hips & Aching Joints (New Year Challenge Day High-impact routines can strain mature knees, hips, and lower backs. When life keeps you indoors, you can still torch calories, tone muscles, and lift your mood—all in half an hour. It’s a total-body strength training workout with no floor work or twisting motions. This workout is labelled “Prenatal Approved” (and no I’m definitely not pregnant) so it really is suitable for all fitness levels. If you’re looking for a full-body strength workout using dumbbells that has no floor work, look no further. To me, 30 minutes is the perfect length for a home workout. Walking in a group is a great way to start walking, make new friends and stay motivated. The easiest way to walk more is to make walking a habit. Every 30 seconds, do strength or balance exercises for 30 seconds and then walk quickly for 30 seconds. Browse through total-body exercises or movements that target more specific areas of the body. ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50… Today’s post looks at cancer-fighting foods to add to your diet. “You are what you eat.” You probably heard those words in health class when you were growing up. Regular exercise, like walking, can help you sleep better, which is good for your health and well-being as a whole. According to Denise, a brisk 30-minute walk every day will help you burn about 43,800 calories a year! By now, you’ve seen the headlines on walking for weight loss. Ready to turn your regular walks into fat-burning sessions? Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of fitness. You'll be surprised at how fast the time goes when you're walking to your favourite tunes. Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. Part of the fabulous50s 14 day workout challenge! Aim for at least 150 minutes of moderate-intensity exercise each week, as recommended by health experts.