@_jens_journey_ started out doing keto but didn't feel that it worked for her, so she stuck with intermittent fasting, a sugar-free diet, and keeping her carbs down. “What initially began because of consideration for weight loss surgery quickly grew into an intense love of health, fitness and nutrition,” she writes on her website. “After trying and failing to get a handle on my health numerous times, my weight had become a serious enough concern that I was considering weight loss surgery.” I lost 100 pounds in my two-year weight loss journey. Over the four years from the start of his journey to the release of the YouTube video in 2023, Ken lost a whopping 305 lbs, and no longer wears anything close to his 7XL shirts or 72 inch pants. This period was a stark reminder of the very real, often overwhelming, challenges individuals face when their weight reaches critical levels. Mama June Shannon’s story began in the public eye, often characterized by her larger-than-life personality and, undeniably, her larger-than-life physique. But every so often, a public figure’s journey cuts through the noise, offering a potent, undeniable testament to what’s possible. Consulting a physician or registered dietitian is recommended to personalize a plan and address any underlying medical conditions. When it came to weight loss, they were very understanding. I would like to lose about 4-14 more pounds, and then I think I’ll finally be complete. I was able to hit several milestones over the course of three years to finally get down to my current weight of 214 pounds. After the first month, I had lost about 22 pounds. The next week, I lost 13 pounds and so on and so forth. Once he made fruits, vegetables, and whole foods his priority, "the results were incredibly steady," Williams says. “I just adjusted my diet. So much so, that it became clear that surgery wasn’t going to be necessary at all. However, she instead began to go down to her local gym, where she quickly found an affinity with weight lifting. To 160 Lbs In 2 Years 9 Months "If it had a dollar menu, I was there," he says, describing how he would eat fast food almost every day, and would frequently eat before bed. At his heaviest, Varela weighed more than 500 pounds, and this was when he decided that he had to start making some changes. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, @nomo.yoyo has been able to lose 80 pounds. Workouts, and indoor cycling, and lost 85 pounds. You'll weel a thousand times better, but if you had a double chin, the skin stays. Thank you for everything progress pics sub and here’s to a healthy and happy 2025! I’d like to hit 247lbs for the year. He knew it was time to finally make a change, and so he made a commitment to eating healthier, and started exercising.The Couch to 5K app was hugely transformative for @lizzy_rockz—soon after hopping on the app, she started triathlon training and subsequently ran four marathons.Mama June Shannon’s story began in the public eye, often characterized by her larger-than-life personality and, undeniably, her larger-than-life physique.I recently gained back about 50 lbs of the weight I fought and worked hard to lose, making me feel quite depressed and discouraged.She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process.Yes, she was obese, and a lot of life-threatening health problems come with that, but she did something about it, starting with her attitude."I've lost more weight here,” she shared in a March 2025 TikTok. “I am on Mounjaro for my diabetes and one of the side effects is you lose weight.” She realized that without a radical change in diet and lifestyle choices, her precious youth would be lost already, and she was facing a short and difficult life. Samantha Mason continues documenting her weight loss journey online, especially on TikTok. In addition to her weight loss journey, Samantha had issues with the producers. I started screaming at the top of my lungs for help and out of fear for my life.” Sarah‚ a 45-year-old mother of two‚ lost 300 pounds over five years by completely overhauling her lifestyle. Whether you have a few or a lot of pounds to lose, love yourself just as you are. Below are nine tips to help you lose weight and, more importantly, become a healthier you. I believe when we focus on being healthy first, weight loss will come naturally and be easier to maintain. SO, if you are ready to start your path to becoming the person you want to be. Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise. I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds - the fattest kid in the class / among his social group. She also set weight loss and fitness goals to track her progress. "I just do not see food and portions the way normally thin people see them," blogger Lisa Durant says. People who eat more in the morning and less at night tend to lose more weight. When you have a lot of weight to lose, it means playing the long game. I know after having a 12 hour day, I still have time later to watch TV and relax. What's more, global failures to respond might result in half the population being obese or overweight by 2050.Unfortunately, he's unhealthily obsessed with Manchester United, which takes its toll on his mental and physical health.Really looking forward to hopefully hitting my goal of 180lbs by next year sometime.My height is 5'8", start weight 285 Lbs, current weight 210 Lbs, a total of 75 pounds down in one year.I am now health issue free, and my life has changed for the better with the simple realization that what we want and what we do are completely in our own control.”Get the latest health tips and articles delivered directly to your inbox.Whenever we would eat as a family, they would prepare food separately with some ingredients that were complimentary to my diet because they wanted to see me continue.Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about 150 pounds.From donning skinny jeans and rolling out a wagon loaded with 67 pounds of fat to wow her Oprah Winfrey Show audience in 1988, to buying a stake in WeightWatchers in 2015, she has used her platform to keep the conversation going. I've been stalled for over a month now within 5 lbs of being down 200. "When someone gains weight, they're often met with unsolicited comments or concern, regardless of how they're actually doing," Samantha notes. "In reality, health is multifaceted," she points out. So grateful for this journey with my best friend! It was nice to run across people who are or have gone through the same issues or struggles I have and see them reach their goals. I’ve also followed a few weight-loss influencers on YouTube and Instagram. I found a group on Reddit and it was great because I got to see some people going through the same struggles. As far as my friends go, they were definitely there to be the moral support during the days I didn’t think I had it in me. This offered me the freedom and flexibility I needed in order to help me stick with it all of this time. Her incredible journey from facing severe health challenges to achieving a dramatic body transformation has captivated millions, demonstrating an inspiring level of dedication and resolve. While surgery provided a significant initial weight loss‚ it was only one piece of the puzzle. She started by tracking her food intake meticulously‚ gradually reducing processed foods and sugary drinks. This became even more apparent when I reached six months in and stepped on the scale and the number looking back at me was 444 pounds. A few days later, I jumped in feet first. After doing some research, I realized the concept was appealing for my likes and dislikes and my typical way of life. The number looking back at me was 545 pounds. Not really knowing too much at the time, I figured if it worked for him it would work for me. FBI Official Just Changed Everything We Thought About Nancy Guthrie's Disappearance "I'm a pretty lucky guy getting a second chance in life and I'm gonna do my best to make the most out of it," he said of his lifestyle changes.Wow you look amazing and im on that never ending journey of watching what you eat/drink but when you look in the mirror its so toatally worth it, you look amazing..Being a big teddy bear of a guy was part of the package when John Goodman starred on Roseanne in the 1990s, at one point “pushing 400” pounds, as he told David Letterman in 2010.We’ve had clients in the past who have kept photos of what they want to look like on their refrigerator and it’s inspired them to stick to a healthy eating plan.”If I cooked, I would usually make way too much and then I’d feel like I had to finish it and not let it go to waste.Finally broke the stall this morning and hit a new low of 262.4 lbs.But at the time, I thought I was invincible and nothing bad would ever happen to me because I was young.What’s the point of losing 650+ pounds if you can’t take advantage of it?? Find a diet that works for you and your lifestyle. Being able to give someone advice or encourage someone to start their own journey has been great. I don’t think I could have gotten through some of the rough times without the love and support of my friends and family. Whenever we would eat as a family, they would prepare food separately with some ingredients that were complimentary to my diet because they wanted to see me continue. “I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025.@vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms.“In the first year, I shed more than 100 pounds without surgery and significantly changed my unhealthy habits.It was a combination of keto and intermittent fasting that helped @gritandgrace__ lose more than 50 pounds and her status as prediabetic.'I’m 92 and feel 50 – Here's My Workout Routine'@wokeuplikedez dropped 150 pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet.Full time employment came.And if you're in the mood for celebrating more healthy transformations, head over here and here! Lost 201 Lbs And I'm At 153 Lbs Now. Finally Getting That Hourglass Figure After the first week, I had lost 3 pounds. I left work that day starving and messaging a friend that I was going to the store to buy real food, and I was giving up on this. I’ve always liked food, both cooking it and eating it, and I would go overboard with both. She also disclosed how she stays active to help herself lose weight. "After six years and losing over 500 pounds, I was finally approved for surgery," she told People. RadarOnline.com can reveal the most insane weight loss transformations ever. I've been using a free app that has a community feature, so far I've lost about 25 pounds calorie counting and trying to get my steps in. When I have bad days and get off track, I wake up with resolve and forgiveness the next day. And if you're in the mood for celebrating more healthy transformations, head over here and here! Let's give some love to all the different bodies in this list! "Find small healthy habits you can build into your daily routine. Remove a few small, unhealthy habits. Nothing too drastic. Once you feel confident in your new routine, start slowly adding new healthy foods and choices and removing the bad. You’ll surprise yourself with what you’re capable of by making incremental changes." "I’d grown up a big guy, figuring I always would be 'robust.' Overweight men are expected —sometimes by society and sometimes by themselves—to eat large quantities of food. Often fried, starchy, and/or meaty foods. I realized I was making a lot of my dietary decisions based on how I was marketed to, or how the culture expected me to eat. "I would be socializing with one half of my brain while the other half desperately scanned the room for a place to sit. When I got home from work all I wanted to do was sit on the couch or lie in bed. Colds and coughs seemed to linger for a long time. Being under the weather is one thing, but I was always feeling run down. I knew I was unhealthy, and I knew my diet was playing the leading role in how I felt. In a new episode of the Truly webseries Brand New Me, he explains how job as a nightlife promoter meant that he was consuming lots of drinking and eating fast food at late hours, leading to him rapidly gaining weight. By going keto, then switching to a less restrictive low-carb diet, and lifting weights, @_jerrseyyy lost 80 pounds in 10 months. Monitoring blood pressure‚ cholesterol‚ and other vital indicators ensures overall health and addresses potential complications. The shared experiences‚ encouragement‚ and accountability provided by the community proved invaluable in navigating the challenges of her journey. His story emphasizes the importance of combining medical interventions with comprehensive lifestyle modifications for lasting results. Mark rigorously followed a post-operative diet and exercise plan‚ actively participating in support groups and maintaining consistent communication with his medical team. Before exploring general strategies‚ let's examine the unique journeys of individuals who have achieved this remarkable feat. Lying to yourself will keep you overweight. All you have to do is not fall for traps such as thinking a cookie here or there means nothing or drinking sugared drinks or eating crisps. What on earth do you need 'time' for? Next time try sodomy. I barely have the time to clean the house sometime. The Osbournes' Drastic Weight Loss Sparks Concern At Pre-Grammy Gala Months After Ozzy's Passing Asked if she was proud of her body, she replied, "I'm getting there." Davis' journey has led her now to want to give to others the tools she used to succeed on her own. Each friend is on a path similar to Davis', an element she sees as crucial to her weight-loss success. This weekend Davis will host a "300 Pound Down Party," bringing together the network of friends from across the country she's assembled along her journey down the scale. But if you don't use them, you'll lose them. You may not realize it, but you've built them up just by moving your extra weight around. A physical therapist is trained to work with people who have medical issues and trouble moving in their daily lives. You'll learn to reconnect with your body, Rubino says. Support from family and friends helps keep the weight off, too. Truly amazing how anyone can lose that amount of weight in such a short time period! The highest recorded weight was 236 Lbs, but I know I was heavier, and now I'm 194 Lbs and kind of stuck since I started weightlifting two months ago. I am hoping to lose another 16 pounds, then I will have lost half of myself. Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds. This is perhaps why, reportedly, 80% of people fail at least once when attempting to lose weight. “Maybe you’ll be running marathons or entering weight-lifting contests, but I think most people just want a level of fitness that improves their quality of life.” “I started at 540 pounds and I was 357 pounds this morning,” the singer born Jason DeFord told Pat McAfee in April 2025 during the ESPN host's Big Night Aht live show. The Fresh Off the Boat alum used to weigh 300 pounds and lost 130, showcasing his journey on TikTok. While individual journeys are unique, Mama June’s experience underscores several universal pillars of successful, substantial weight loss. "And when someone loses weight – sometimes due to stress, illness, or disordered eating – they're often praised. That's the problem."Lizzo simply wanted to feel better from head to toe.@megans.mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose 100 pounds and keep it off.Once in high school, weighing in at 350lbs and lost about 110lbs during that time.For some reason numbers makes my weirdo brain crave food a lot more.She said the show “exploits” oversized people and makes others laugh at them.Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds.Before exploring general strategies‚ let's examine the unique journeys of individuals who have achieved this remarkable feat. I am thinking about IF and going on walks while I listen to an episode og NSTAAF (the only podcast my weird mind has found a love for). Since then I’m dedicated to find the best pictures of funny and adorable animals for the articles I make, though I especially love supplying readers with tattoo designs. I’m a “one-man orchestra” both in life and here at Bored Panda, even though my title is a visual editor. At Bored Panda, you’ll find me covering topics ranging from the cat meme of the day to red flags in the workplace and really anything else. Despite being born in the US, I ended up spending most of my life in Europe, from Latvia, Austria, and Georgia to finally settling in Lithuania. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. Starting with gastric-sleeve surgery, @gi_sciortino shed 120 pounds and kept it off with intense strength-training and HIIT workouts. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. Achieving a 300lb Weight Loss: Inspiration and Guidance This was not a magic pill solution; it was a testament to enduring effort and a fundamental lifestyle overhaul. It involved a dedicated commitment to change, culminating in a staggering loss of over 300 pounds. The journey was neither instant nor easy. She is now committed to a seven-days-per-week workout routine that consists of an hour of cardio for four days and weightlifting with her trainer the other three. "I love walking, I love the air, I love being outside, I love feeling free," he says. He originally set himself the goal of walking 10,000 steps each day, but soon found that walking was as good for his mental health as it was for his physical health, and he began to do it more and more. At his heaviest, Frank weighed 557 pounds, and says that he would often put on a brave face for the sake of others, but was continually dealing with feelings of unhappiness. Taking Action Towards Better Mental Health Isn't Easy But Has Really Helped Me Turn Things Around @sim_on_ww used WW and walking for weight loss 5 days and lost 123 pounds in 18 months. @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. @shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost 100 pounds. @rose_vibes19 followed the keto diet and cut out sugar and alcohol for weight loss and lost over 60 pounds. @tashpointo's weight-loss journey started with VSG surgery. “Tammy has consistently demonstrated her dedication to making sustainable lifestyle changes to maximize the benefits of her surgery,” Dr. Eric Smith told People in October 2024. Providing evidence-based health information and practical wellness advice to help you live your best life. Her story reminds us that sustainable change comes from within, supported by consistent effort and a dedicated pursuit of health, offering hope and a roadmap for anyone ready to embark on their own transformative journey. It’s natural for rumors to swirl around such dramatic weight loss. She notes how women often feel the bigger part of the pressure of diet culture. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years This is what a realistic weight loss looks like. I don’t understand how she could have lost all that weight but has no excess skin on her midriff. This is just the beginning of this health journey! If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy. "What's often left out of the conversation is that our body shape and size are largely determined by genetics, not willpower," the registered dietician explains. @kaila_a_duncan struggled with her weight until she decided to get in shape for her wedding by meal prepping, doing Tone It Up! After a back injury, @bl11hannah gained weight rapidly. And she's currently prepping for her second body building show. She also put on about 10 pounds of solid muscle in the process. I was willing to be uncomfortable until I started to feel comfortable.I did my journey alone and needed someone thats been in my shoes. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. "And when someone loses weight – sometimes due to stress, illness, or disordered eating – they're often praised. That's the problem." She said the show “exploits” oversized people and makes others laugh at them. Keep reading to see how she’s doing today. However, Samantha was determined to turn her life around. But before she met Dr. Now, Samantha ballooned to more than 950 pounds, making her one of the biggest patients on the show. She appeared on the show weighing over 800 pounds. I really want to lose weight. Surgery is one of the few proven techniques for long term weight loss. Height 5'4", start weight 308 Lbs, current weight 172 Lbs, a total of 131 Lbs down in 16 months. Height 6'0", start weight 301 Lbs, current weight 235 Lbs, a total of 66 Lbs down in 5 months. "I know where I started from and I know how I looked then, and I know how I look now and it's a lot different now." "It's so important to surround yourself with the best people -- people who won't sabotage you, won't say, 'I don't think you're going to make it today, won't put you down,'" she said. But indulging for Davis now means celebrating with friends, not food, something she would have never even considered three years ago when she spent her days alone in her home. CLICK HERE for weight loss advice from Dr. Mehmet Oz. I’m exhausted after working all day, getting groceries / cooking, working on my house / yard. Little Menace post is correct..What on earth do you need 'time' for? Stop just eating whatever number, you may be doing more harm that way! For better or worse, changes in lifestyle take time to be reflected in our bodies. By the time The Conners premiered in 2018, however, family patriarch Dan Conner had made a few lifestyle adjustments. “And even still to this day, when I look at before and after photos, I don’t feel like I’m an ‘after’ yet.” In August 2024, the I Am Jazz star shared that she had lost almost 100 pounds and was “so proud” of her progress. “I’m one of those people,” she said, “who's always had a weight issue and now that I'm a size large, instead of an XL or a 2XL, I find it shocking.” Lizzo simply wanted to feel better from head to toe. From donning skinny jeans and rolling out a wagon loaded with 67 pounds of fat to wow her Oprah Winfrey Show audience in 1988, to buying a stake in WeightWatchers in 2015, she has used her platform to keep the conversation going. Being a big teddy bear of a guy was part of the package when John Goodman starred on Roseanne in the 1990s, at one point “pushing 400” pounds, as he told David Letterman in 2010. To Metz, aging gracefully means “staying strong and flexible,” so she tries to be active every day. Chrissy Metz doesn’t like to run “unless I’m being chased,” she quipped, but she’s a big fan of strength training—and working out is part of the regimen that resulted in her losing 100 pounds. Maintaining a 300lb weight loss requires ongoing commitment and adaptation. For individuals undertaking such significant weight loss‚ regular medical check-ups are crucial. Analyzing the success stories reveals several key strategies that contribute to significant weight loss. “I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025. The youngest of Arnold Schwarzenegger and ex-wife Maria Shriver’s four kids together laid low while he dropped 30 pounds, but now he’s back in action. I had truly let myself go when it came to eating. So another 20 pounds hopefully will make that much more adept at playing with my children.” Then weighing in at 277, “my back already feels better,” he shared. One of the biggest enemies of a healthy lifestyle is diet culture. This diet-obsessed culture creates a false belief that we can control our body size and that thinness equals health, success, and morality, Samantha says. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. At this point, I made up my mind I wasn’t going to fill those prescriptions and I was going to get healthy somehow on my own. I didn’t know what I was going to do, but I knew I didn’t want to be a 25-year-old reliant on pills for the rest of my life. I was 25, I was supposed to be invincible, not suffering from heart palpitations because of my poor health. This diet-obsessed culture creates a false belief that we can control our body size and that thinness equals health, success, and morality, Samantha says.Under a licensed professional's care, you'll eat one regular meal per day and swap the others for special shakes, soups, or bars.DJ Varela was always athletic as a teenager, but after high school ended, his lifestyle changed.Height 5'1, from 210 Lbs to 123 Lbs, a total of 87 pounds down in 4 years.His story emphasizes the importance of combining medical interventions with comprehensive lifestyle modifications for lasting results. @tay_getting_fit has lost 114 pounds naturally thanks to running and using the fitness app Shreddy. Now a personal trainer, @jessmakesgains has lost over 150 pounds naturally by doing carb cycling and strength workouts. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. I knew I didn’t want to be defined or held back by this number, so I started my first day of juicing and made a juice for breakfast—it was terrible! "This is the best I've ever felt and this is the most weight I've lost," the Love Is Blind alum told People after losing 30 pounds. Back in June, Slaton opened up about undergoing skin removal surgery following her weight-loss journey. There were times when I was in the dressing room, trying on clothing that was a size or two smaller, and actually beginning to tear up because it actually fit. I also want to hopefully encourage people who are in a similar boat. I truly feel like there isn’t anything I can’t accomplish. I can’t think of a time where I truly wanted to quit. We’ve had clients in the past who have kept photos of what they want to look like on their refrigerator and it’s inspired them to stick to a healthy eating plan.” Bored Panda got in touch with Tammy and Lyssie, the Nutrition Twins, who are registered dietitian nutritionists and personal trainers, to learn more about weight loss. Everyone’s weight loss journey is a bit different. You also don’t need too much time in gym. You just need to do that first class, then do the second and after a while, you will notice how great you feel and you will just keep going. It costs $10 a month (around that - here is £7.99) and it’s vey thorough. You should think about living abroad, because your situation is not about to change anytime soon... I know how you feel, after living in Korea for a year and a half. Awesome Weight Loss Transformations That Prove Change Is Possible That made all the difference.This is what it looks like when you stop making excuses and start making moves. We chose to fight for our health. That's why it's important to celebrate those who turn their life around and transform their lives thanks to physical activity and good nutrition! What's more, global failures to respond might result in half the population being obese or overweight by 2050. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. My family would comment about my weight, but it was never from a negative place. It turned into a vicious cycle I felt stuck in, until it came time to make a change. At times, I wouldn’t really know when to stop and I wouldn’t actually stop until I felt sick. If I cooked, I would usually make way too much and then I’d feel like I had to finish it and not let it go to waste. Growing up, I liked the feeling of feeling full—it made me happy. One Colorado woman did just that and succeeded, losing 300 pounds in nearly three years all on her own, with no surgery or gimmicky diet to take credit.That's why it's important to celebrate those who turn their life around and transform their lives thanks to physical activity and good nutrition!After a back injury, @bl11hannah gained weight rapidly.BMI, a formula used to calculate body fat, recently has been under fire by health experts.I start my day with a cup of coffee or usually two (not a big morning person) and start scanning the internet for the most viral content to post in my articles.Maintaining a 300lb weight loss requires ongoing commitment and adaptation. Finding a workout routine you love can also help keep you on track throughout the ups and downs. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Try not to think "failure." Instead, give yourself credit for not adding pounds. "We use medications to give that feeling of being full," he says. This was obviously my lowest point in life... Fast forward thru my early to mid 20s, I unfortunately gained 220lbs which put me up to 460 (photo on the right). Got skin removal surgery and everything. Height 5'5", start weight 320 Lbs, current weight 140 Lbs, a total of 180 Lbs down. My starting weight was 253 Lbs, and my current weight is 153 Lbs. Height 5'7", from 278 Lbs to 165 Lbs, total weight lost 113 Lbs. Unfortunately, many people adopt an “all or nothing” approach, where they will allow themselves no rest days, cheat days, and have very strict deadlines and targets. If nothing else, this article is showcasing how different people’s bodies are able to carry around an extra 100 lbs!