Let me share what I’ve learned about documenting transformation journeys – both the successes and the “what was I thinking? What matters is that you keep moving forward, even if it’s just tiny steps some days. Instead of saying “I want to exercise more,” start saying “I’m becoming someone who takes care of their body.” It feels weird at first – like you’re playing pretend. He drank heavily every day and estimated that he would eat around 5000 calories a day with pretty much zero physical activity. After struggling with being obese for almost his entire life, Danny struck gold when he was accepted to appear on season 8 of the American version of The Biggest Loser. His transformation took him from being morbidly obese at 306kg, now down to a very respectable 105 kilos (after almost 16kg of excess skin was cut away). As we've covered on Coach before, Ronnie lost a staggering 180kg over two years by going to the gym, watching his diet and pumping Taylor Swift songs. Went out to a birthday dinner yesterday and caught myself in the mirror. For anybody who is currently suffering and thinking that nothing can get better.I was definitely never able to pull myself up throughout my entire 20s, but do it now don't wait!! Divorce final as of last Monday. I believe my starting weight was probably much higher but avoided the scale. Finding the right mattress that fits your needs and budget can be a game changer.Investing in a good mattress can seriously boost your well-being without breaking a sweat. Her transformation highlights the importance of sustainable lifestyle changes, emphasizing gradual progress over drastic measures. Before diving into the broader aspects of weight loss transformation, let's examine specific, individual journeys. Did you know that 95% of successful weight loss transformations credit mindset changes as their key turning point? Grew up seeing weight loss ads where they'd doll people up with professional hair and makeup, change the lighting. IF has changed my life in ways I never thought possible and I’m so grateful for all that I have learned about my health in the last year. The first set of photos I took were absolutely terrifying – I actually kept them buried in a secret folder on my phone for weeks. Some people breeze through certain phases and get stuck in others. And remember – everyone’s timeline is different. The identity evolution phase helps you become comfortable with change. The challenge phase shows you what you’re capable of pushing through. Building a community around your transformation journey isn’t just about finding cheerleaders (though those are great). People started opening up about their own journeys, creating this beautiful ripple effect of inspiration. I used to think they were all about hitting specific numbers – pounds lost, miles run, habits streaked. And sometimes, what feels like an obstacle is actually your transformation taking you in a direction you didn’t expect but needed to go. For me, that includes a designated venting journal, a playlist of mood-lifting songs, and three people I can call who understand my journey. F/27/5’3” 227lbs > 147lbs = 80lbs Lost Same Place, Same Outfit - 1 Year Later I keep my tracking tools where I can’t miss them – journal by my coffee maker, measurement chart in my bathroom, progress photo reminders on my phone. The trick is planning these celebrations in advance so they don’t derail your progress. I’ve learned to create what I call “victory markers” – specific ways to celebrate different types of wins. I have no idea what I'm gonna do in this world, but the fact that I'm where I am today, proves that there in nothing out of reach for me, or for any of us. I've never felt such accomplishment in my life as my adult years from feel completely robbed from me. Everytime I would see that scale go down I felt so proud. Your transformation journey isn’t about avoiding obstacles – it’s about learning to move through them with grace and wisdom. Every time you navigate through one successfully, you’re not just continuing your journey; you’re building resilience that makes the next challenge easier to handle. Remember to back up your documentation regularly – I learned this one the hard way after losing three months of progress photos when my phone died. See How This Guy Transformed His Body in 14 Weeks Sarah, a 35-year-old mother of two, felt trapped in a cycle of exhaustion and unhealthy eating habits. These micro-narratives, rich with detail, illustrate the diverse paths people take and the challenges they overcome. Save my name, email, and website in this browser for the next time I comment. Every small win, every lesson learned, every obstacle overcome becomes part of your legacy. Sometimes the biggest successes are the ones you didn’t even plan for. Dinner is always under 20 carbs.I love barqs zero root beer and have a can everyday (please don’t come at me). I walk on purpose maybe 2-4 miles a day with my dog.September and October I brought coffee back for morale. On the left I was COMPLETELY disconnected from myself, my body, my spirit. It all started with accepting myself part by part, owning my flaws, and knowing I deserved to feel good. That's very low body fat and probably dehydration too. From 21 To 25. Lots Of Invisible Changes I Made As Well! I Think I Just Finally Had Enough I exercised, well, kind of regularly. The journey isn't always easy, but it's always worth it. Try new exercises or adjust your eating plan. I had to make these changes permanent. The path to a healthier you is unique and requires self-discovery, adaptation, and a willingness to embrace the process. This section emphasizes the importance of holistic well-being, encompassing physical health, mental health, and emotional well-being. This section explores the connection between emotional states and eating habits, providing strategies for managing stress and developing healthier coping mechanisms. The section also provides resources and guidance for individuals struggling with body dysmorphia and eating disorders. I avoided mirrors and photos. Three months ago, I felt tired all the time. Let me share how I made this amazing change happen. A significant factor contributing to prosperous weight management involves setting realistic objectives rather than aiming for drastic changes overnight. Discovering enjoyable forms of exercise is crucial for sustainability; whether it’s joining community dance classes or hiking local trails can make fitness feel less like a chore and more like an adventure. Weight loss fundamentally boils down to creating a caloric deficit – consuming fewer calories than the body expends․ This deficit forces the body to utilize stored fat for energy․ We'll delve into calculating individual caloric needs, considering factors like age, sex, activity level, and basal metabolic rate (BMR)․ We'll also discuss the dangers of extreme calorie restriction and the importance of a balanced nutritional approach․ Sticking with it, that’s what leads to change. Sometimes what felt like a setback at the time actually turned out to be a crucial turning point. I rate these on a scale of 1-10 daily, which takes literally 30 seconds but provides incredible insights over time. How’s my energy level throughout the day? Let’s talk about measurements – and I don’t just mean the obvious stuff like weight or size. These subtle changes often tell a bigger story than the obvious ones. I remember the day I realized I could carry all my groceries up three flights of stairs without stopping – that felt better than any number on a scale. Let’s talk about non-scale victories (NSVs), because these are the real game-changers. I started keeping what I call a “Light Bulb Journal” – recording those moments when things just suddenly made sense. Like the first time I automatically reached for water instead of soda, or when I realized I was actually looking forward to my morning workout. Photos, measurements, journal entries – anything that showed progress. Establishing short-term milestones allows individuals to celebrate small victories while staying motivated throughout their journey. With a fresh approach to eating and lifestyle practices, he has not only transformed his physique but also his mental outlook. Disturbing Things People Mentioned Casually Without Realizing How Bad It Sounded I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. So many people told me I would gain all the weight back and YAY, I haven’t! The bottom photos are from yesterday. Everything changed for Mark Leruste when he gave up just hoping his body would change and reached out for help. Start today with one healthy choice. Always talk to a doctor before starting any weight loss plan. I had to change how I thought about food and exercise. Even on rest days, I stayed active. (You can probably still hear some of that crankiness!) But I loved seeing my body changing, knowing that this difficult sacrifice was leading to a better me. As in, I was cranky, hungry, irritable, and struggled with my sleep the whole time. (Even when people worried that I looked “too skinny.”) Bisexual Woman Finds Out She's 13 Weeks Pregnant, GF Calls Her A Cheater But The Truth Is Far Worse I like seeing him so proud, even though his thinner body isn’t perfect. Show them some support, and remember—every body deserves kindness! But in reality, it’s far from easy. Today, he is a leading figure in the blogging world, with several successful websites such as asia-news.biz, info-blog.org, capital-cities.info, usa-news.biz, jpc.news, ... While weighing oneself can be one method of tracking progress, focusing on other metrics—such as energy levels or clothing fit—can maintain motivation without becoming fixated on numbers alone. Over those six months, though, I lost 29 pounds and cut my body fat percentage by 14 points. I started out thinking this would take 12 weeks—your typical body transformation. And for the first time in my life, I love my body. His aha moment led him to shed the weight and habits he had accumulated and lose 28 pounds and 14 percent of his body fat in 24 weeks. I remember the first time someone referred to me as “the healthy one” in my friend group. Your body and mind are basically consolidating all the changes you’ve made. I spent months stuck on a plateau during my weight training journey, and it nearly drove me nuts. When I started my fitness journey, I wrote down every possible obstacle I could think of and created specific strategies for each one. Before diving into the general principles, let's examine specific examples of 60-day weight loss transformations․ These case studies, while not representative of everyone's experience, illustrate the diversity of approaches and results․ They highlight the importance of individual factors and the necessity of personalized strategies․For the first time I really noticed.This before pic was prolly 275.Looking good and more importantly feeling good.Down from a high of 310 to 208 today.Let’s talk about measurements – and I don’t just mean the obvious stuff like weight or size.My health in all aspects physically and mentally is peaking.Try new exercises or adjust your eating plan.Did you stick to your new bedtime routine for a week?A 60-day weight loss transformation is a significant undertaking, requiring dedication, commitment, and a holistic approach․ By understanding the scientific principles, developing effective strategies, and maintaining a positive mindset, individuals can achieve significant results while prioritizing their overall health and well-being․ Remember that the journey is as important as the destination, and sustainable lifestyle changes are key to long-term success․ The "before & after" photos are powerful visual representations of the journey. It discusses the benefits of accountability partners and the role of community in fostering motivation and adherence to weight loss goals. It discusses mindfulness techniques, relaxation exercises, and the benefits of seeking professional support for managing emotional and mental health challenges. This section delves into the mental and emotional aspects of weight loss transformation and explores the social influences that shape our relationship with food and body image. This section explores different types of exercise, including cardio, strength training, and flexibility exercises, and their respective benefits for weight loss and overall health. Her transformation illustrates that sustainable weight loss requires a holistic approach, acknowledging the interplay between physical and mental health. I hope that look was just for photos ans he doesn't try to maintain it all the time. Today my weigh in was 172.6 with 22.0 BMI and 14.8% body fat. I got off all of the junk and started to see life again. The most important lesson I learned was that I needed to keep going no matter how I felt about the process. I lost more than 5 inches from my waistline. I had to zig-zag a little bit, and that took time. It discusses the benefits of accountability partners and the role of community in fostering motivation and adherence to weight loss goals.Negative body image and low self-esteem often contribute to unhealthy eating habits and hinder weight loss efforts.Understanding these factors allows for the creation of personalized weight loss plans, avoiding the pitfalls of generic, one-size-fits-all approaches.I started my weight loss journey in January soon after trying my mother's wedding dress on and being unable to zip it all the way up in the back.The biggest lesson I’ve learned about these phases?I started keeping what I call a “Light Bulb Journal” – recording those moments when things just suddenly made sense.Her approach involved not only diet and exercise but also therapy and mindfulness practices. The key trick I discovered was to expect these challenges and plan for them ahead of time. This is where most people throw in the towel, and I totally get why. I learned to harness that initial energy by using it to set up systems and habits rather than relying on it for long-term momentum. I used to think something was wrong with me when that initial enthusiasm started to fade. The game-changer for me was tracking what I call “life metrics.” How many hours of quality sleep am I getting? Every Sunday evening, I spend 15 minutes color-coding different aspects of my journey. When it comes to tracking progress, I learned that spreadsheets aren’t the only way (though they’re pretty great). I used to think taking progress photos was just for fitness influencers. For example, after reaching my fitness goals, I switched from five intense weekly workouts to three moderate ones plus two active recovery days. Today, we’re doing just that with a collection of incredible transformations shared by people online. Ultimately, embarking on a transformational path towards healthier living involves embracing both physical changes and also altering one’s mindset toward food and fitness sustainably. Recent studies indicate that diets centered around whole foods contribute considerably to long-term health benefits beyond mere weight loss. In an inspiring story about dedication and resilience, one man’s remarkable journey of shedding 34 kilograms over six months reveals the notable role that mindset plays in achieving weight loss goals. Seeking professional guidance from a registered dietitian, certified personal trainer, or therapist can significantly enhance weight loss success․ We'll discuss the benefits of professional support and when it is advisable to seek help․ We'll also provide resources for finding qualified professionals․ After returning to Mexico, he made a plea to the government for help - who promptly put him on a "zone diet" (a CrossFit favourite) where he lost hundreds of kilos. By clapping along to Richard Simmons tapes, she was able to lose a staggering 349 kg - a number that was a Guinness World Record at the time. After weighing almost half a ton, Rosalie attempted to commit suicide, and when that failed, she begun her fitness journey. 1 year ago today I made a conscious decision to try and better my health. After about a month or so I started lifting weights and got hooked. While for the most part I have been sticking to my diet and training hard, there have certainly been some days where I ate over maintenance. Now, about that initial assessment – you can’t know how far you’ve come if you don’t know where you started, right? The biggest mistake I see people make (and trust me, I made it too) is jumping straight into action without doing the inner work. High 5's to all these people. This however, it feels so much more real, and I can feel their happiness and health through the pictures. Looking back, I realize how much time I wasted trying to make changes without proper mental preparation – and boy, did I learn some valuable lessons along the way. You know that feeling when you’re standing at the edge of a big change, heart racing with equal parts excitement and terror? It is a lot more motivating than some miracle pill to see people who want a change actually going for their dreams and becoming a more ideal version of themselves. I’m now 110 lbs down, healing my relationship with food and alcohol, and sometimes I gotta remind myself I have lots to be proud of. ” The breakthrough came when I started keeping what I call a “Victory Log” – a simple list of every small win, every step forward, no matter how tiny. I remember standing in front of my mirror one morning, that familiar voice in my head saying “Who do you think you’re fooling? Cloud storage is your friend, people! Back again with the almost 9 month progress.This month has had very little movement on the scale (about 2 lbs). From where I started to where I am now, I’ve completely overhauled my lifestyle. I’m 33 now and in the best shape of my life.I enjoy cycling and weight lifting as my regular form of fitness. I started at 235lbs, currently 148lbs. 60kg (126lb) loss in total.I'd lost a lot of weight, out back on, then had a gastric bypass in December last year. Understanding the physiological mechanisms of weight loss is crucial for developing effective strategies․ This section examines the scientific principles underlying the process, addressing common misconceptions and providing a factual basis for informed decision-making․ Previously, I would constantly fall short of my goals because I would let something silly like a cheat meal, or a few days without exercising derail me completely and give up. Having one central app to track my meals, steps, weight, and sleep really helped, because it gave me a holistic view of my progress. I’ve added my before and after pictures, along with some side profile tattoo photos to show it's really me! Now i do yoga daily and lightly lift weights. I quit drinking and began walking in the forest everyday. I went from over 600 pounds to 190 pounds! My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. Still a bit to go but this is the progress I’ve made since June 2023 hopefully this can help ppl looking to start their goals. That person needs to lose 45 lbs to be in the "upper range of a healthy BMI"? Sometimes I have longer windows on the weekend as I find it harder to stick to around the kids and fun things we plan.My kids are 5 and 1, my youngest was 7 months old when I started IF. I'm not quite done with my journey, but my focus has switched to doing a lot more weight-lifting and becoming stronger. What could I do differently next time? Instead of beating myself up, I started treating them like a scientist would treat experimental data. I had this massive setback about six months into my journey – completely fell off track for nearly three weeks. Having concrete evidence of progress became my secret weapon against those doubt spirals. I started my weight loss journey in January soon after trying my mother's wedding dress on and being unable to zip it all the way up in the back. 80lbs lost naturally in 11 months, it’s been brutal but wouldn’t change it for the world. Started the dieting in October, started working out 2-3 days a week in March (I love weight training!) And currently doing a 30 day challenge to visit the gym every day, 14 days so far! Finding an exercise regimen that is enjoyable and sustainable is key to long-term success․ We'll provide guidance on choosing activities that fit individual preferences and fitness levels․ We'll also discuss the importance of listening to your body and avoiding overtraining․ The creation of a personalized exercise plan, incorporating variety and progressive overload, will be emphasized․ Practical nutrition planning is essential for sustainable weight loss․ We'll provide guidelines for meal preparation, grocery shopping, and mindful eating․ We'll also offer sample meal plans and recipes that are both healthy and delicious, catering to different dietary preferences and restrictions․ The importance of hydration and avoiding processed foods will be underscored․ That was probably my biggest wake-up call in this whole journey. That’s totally normal, and it’s part of the process. Finding a mentor changed everything for me, even though it took me forever to work up the courage to ask for help. When it comes to goal-setting, I learned the hard way that vague goals are basically useless. Sure, take those measurements and photos if that’s relevant to your goals, but dig deeper. I’m still on my journey, but I’ve kept it off since hitting the 10-month mark.My Turning PointI realized I had an unhealthy psychological connection to food. I’m trying to focus more on the gym now instead of pure weight loss. Honestly just really feeling myself.Down 48.2 from my highest recorded weight but I was too afraid to step on a scale when I started fasting so who knows! The moment I accepted where I was and realized I wanted more for myself was when things started to change. How’s my energy level throughout the day?This lifestyle has taught me how much emotional eating I used to engage in.Grew up seeing weight loss ads where they'd doll people up with professional hair and makeup, change the lighting.I keep my tracking tools where I can’t miss them – journal by my coffee maker, measurement chart in my bathroom, progress photo reminders on my phone.200+ lb weight loss over 8 years, done safely and medically monitored.After about a month or so I started lifting weights and got hooked.Mark, a 45-year-old executive, sought to lose 15 pounds in 60 days to improve his health and energy levels․ His limited time necessitated a focus on efficient workouts and simple, healthy meal preparation․ He utilized meal delivery services and incorporated short, intense workouts into his schedule․ His transformation highlighted the possibility of achieving significant results even with time constraints, though he also experienced challenges in maintaining consistency due to work-related stress․ This emphasizes the need for stress management techniques as an integral part of a successful weight loss plan․Always talk to a doctor before starting any weight loss plan. Your brain needs those little hits of dopamine to reinforce the new patterns you’re creating. This approach has helped me maintain changes for years rather than weeks. What matters is maintaining the general direction of progress. I learned to create what I call “if-then backup plans” for each habit. That early excitement is great for getting started, but it’s actually the quieter, more sustainable motivation that keeps you going. Some days you’ll crush it, other days you’ll barely manage the minimum. Remember, lasting change isn’t about perfection – it’s about consistency. If I can’t do my morning workout, then I’ll do a 10-minute bodyweight routine before dinner. I’ve been overweight all throughout my childhood, into my teens and reached my heaviest in my early 20’s. It’s been about 4-5 years of consistently tracking my calories, and intentionally moving my body. I work out doing Growwithjo workouts on YouTube 4-5 times a week and strength train 3 times a week. Hope is a terrible strategy when it comes down to body transformations. But ironically, I was confused as to why I wasn’t losing weight even though I was sometimes exercising three times a week because I assumed that what I was eating wasn’t that much. And I always hit 10,000 steps a day—a challenge when you’re working from home and used to not moving much. I started taking the Tube three times a week to meet my trainer. Let me tell you about navigating transformation obstacles – and trust me, I’ve hit every roadblock you can imagine on this journey. Write down the weird dreams you have about your goals, the random compliments you receive, the days when everything feels impossible. Missing a day of tracking isn’t a failure – it’s just a data point. You were beautiful in both pictures, but so much healthier in the right one. Have a great weekend beautiful people. In some countries the excess skin removal is funded by the national health fund as part of mental health support and I also like this idea. Maybe it’s a ten-minute walk at lunch, or ten pushups when you wake up. I know, it’s ironic because I used to think the same thing as you—that it's easy for someone else to say. But this time, I kept remembering why I was doing this (so I can be strong enough to carry my dad and light enough for my kids to carry me), I trusted the process, and my trainer kept telling me that I could do this. I would sometimes plateau, and sometimes regress, but as long as I kept going and was directionally correct, I would eventually break through to the next step and achieve my goal. I had to park my own disbelief in my own ability to succeed; to ignore what the numbers on the scale of the body fat monitor read. I coped by eating and gained hundreds of pounds. I gained weight from a 6 year abusive relationship and was severely depressed. Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. Genuine life-changing experience - keep at it - you'll thank yourself every day! SW 336.5 CW 230 GW 180 The IF lifestyle has completely transformed my life, my health, and my view of myself. For meals, sardines on rice cakes became a surprising favorite.Walking an hour every day also played a big role in my transformation. By focusing on holistic change and sustainable habits, you’re creating a story that will inspire others while transforming your own life. Each branch represents a different area of life, and it’s amazing to see how changes in one area ripple out to affect others. I started documenting my journey not just for myself, but for anyone who might need to see that transformation is possible, messy parts and all. The key is finding people who understand that transformation isn’t just about the end goal – it’s about who you become along the way. I learned this the hard way after reaching several goals and then sliding backward because I hadn’t planned for the “after” phase.Show them some support, and remember—every body deserves kindness!I remember the first time someone referred to me as “the healthy one” in my friend group.Let me share my experiences with helping people start their transformation journeys, both from my own path and from guiding others through theirs.Did you make a healthy choice at lunch?I made many lifestyle changes that added up over time. It discusses strategies for building self-esteem and cultivating a healthier relationship with one's body. Exercise contributes to weight loss by increasing calorie expenditure and building lean muscle mass, which boosts metabolism. Nutrient timing, macronutrient ratios (carbohydrates, proteins, and fats), and micronutrient intake are critical components of successful weight loss. This article explores the multifaceted journey of a 60-day weight loss transformation, delving into individual experiences, scientific backing, potential pitfalls, and strategies for lasting success․ We'll move from specific examples to broader principles, examining the psychological, physiological, and societal aspects involved․ Your weight loss transformation is about more than numbers on a scale – it’s about becoming the person you’re meant to be! I started my weight loss journey in October of 2022 at 270lbs. My mother was trying IF and she told me what it was and I just started doing it and the weight started to fly off. I started going to therapy and learned how to calorie count and meal prep. Just a calorie deficit and solid routine / nutritionLost over 100+ pounds naturally through calorie deficit and exercise. Thank you for everything progress pics sub and here’s to a healthy and happy 2025! Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. At the beginning of july 2024 I was 286, so I technically lost 77 pounds until december (took a pause since my blood exams were a mess). Heighest weight was 324 lbs between 2022 and 2023 (third pic), in the other ones I was 286. Still planning to lose another 50~ lbs to hit my prime weight. I lost about the main 20kg in 8 months and since then I’ve maintained kinda the same weight just lost more fat and built muscle. My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon.But this time, I kept remembering why I was doing this (so I can be strong enough to carry my dad and light enough for my kids to carry me), I trusted the process, and my trainer kept telling me that I could do this.I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this.I’ve maintained my current weight for about 6 months and have finally scheduled skin removal surgery for my abdomen next month (that stuff isn’t tightening up on its own).They try to change everything overnight, and that’s about as effective as trying to learn a new language in a week.Men lose weight differently than women.It's been hard but, the time will pass anyway. This gives men an advantage in weight loss. I decided to focus on rapid weight loss for men. My male transformation journey had worked better than I ever imagined. When I travelled (often), I’d still get one or two training sessions in (cardio or weight training, depending what I had to work with). I wanted to commit my time and money, because this time I really wanted to see results. I’d done sporadic training before, but this time I wanted to commit. I started working with Ultimate Performance in London City. Whether you’re in Oregon or anywhere else, I’ve got your back when it comes to finding the perfect mattress and sleep solutions. Reminded me of an awful pic my dad took of me on my (F) 32nd birthday last September. Sent some mostly full-body pics to my bestie because I felt like my clothes were fitting so loose (green shirt). I’ve maintained my current weight for about 6 months and have finally scheduled skin removal surgery for my abdomen next month (that stuff isn’t tightening up on its own). That is not safe or psychologically healthy. Sadly, only part-way through his weight loss journey, Uribe died in 2008 still weighing 394 kg. Known as the "650 pound virgin", David found himself giving up on life, his health and his relationships when his weight began to balloon out of control. The journey is not about reaching a specific number on the scale but about cultivating a healthy and fulfilling life. They’re not just hurdles to get over – they’re essential parts of the transformation process. The biggest lesson I’ve learned about these phases? Looking back at those entries has been incredibly valuable – they remind me that progress isn’t linear and that every phase has its own challenges and victories. We’ve lost 120 pounds since the end of September.I’ve learned to celebrate the journey itself, not just the destinations along the way.I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again.It’s been about 4-5 years of consistently tracking my calories, and intentionally moving my body.After weighing almost half a ton, Rosalie attempted to commit suicide, and when that failed, she begun her fitness journey.Even on rest days, I stayed active.Mayra's story of weight loss and courtroom dealing is so absurd it's hard to believe.I learned to create what I call “if-then backup plans” for each habit.Take progress photos, keep a journal, record voice notes – whatever works for you. F/36/5’5” 450lbs > 247lbs (11 Months) I Said I’d Update You All On My Journey So Here It Is! It celebrates the personal growth, increased self-confidence, and improved quality of life that often accompany weight loss. His story underscores the importance of mental fortitude, the need for flexibility in a weight loss plan, and the acceptance of occasional setbacks as part of the journey. His initial weight loss was rapid, fueled by intense exercise and restrictive dieting. Her after photos showcase a radiant, confident woman who has not only lost significant weight but also gained a newfound sense of self-worth and control. Twelve kilograms gone in just 30 days! Deciding to change his health forever, Mike contacted fitness guru Richard Simmons (yes, the Richard Simmons) who helped him lose a staggering 321kg. Mayra's story of weight loss and courtroom dealing is so absurd it's hard to believe. Within the environment of the show, Danny's weight loss skyrocketed - so much so that he became the series winner. This final section summarizes the key takeaways, emphasizing the importance of sustainable lifestyle changes, self-compassion, and seeking support when needed. Her approach involved not only diet and exercise but also therapy and mindfulness practices. Aisha's transformation emphasizes the interconnectedness of physical, mental, and emotional well-being. He explored different exercise modalities, finding activities he genuinely enjoyed. He adjusted his diet, incorporating more variety and listening to his body's needs. She discovered a passion for cooking healthy meals, finding joy in experimenting with nutritious recipes. I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this. I’ll give a background for anyone interested and a TLDR at the bottom.When I was 12 years old I was already over 200 pounds - the fattest kid in the class / among his social group. I’d like to hit 247lbs for the year. I lost it by counting calories, intermittent fasting, and lots of walking at my job. This is my first ever progress pic. I haven't taken pictures of myself for comparison throughout my journey. I went from 180+ to 150lbs as of last night. And her current weight is my goal. Imbalances in these hormones can significantly impact weight management. However, metabolism, the body's rate of energy consumption, plays a significant role. This section delves into the biological and physiological mechanisms that govern weight gain and loss, dispelling common misconceptions along the way. She addressed underlying emotional issues contributing to her unhealthy eating habits. His before photos show a man struggling with his weight, his posture reflecting a lack of energy. Her before photos depict a woman visibly carrying excess weight, her face reflecting stress and low self-esteem. The ultimate website for guides for weight loss Start writing your success story today with one small but significant change! Ready to begin your transformation journey? Transformation isn’t linear, and some days you’ll feel like you’re moving backward. I learned this one the hard way when I tried to overhaul my health, career, and relationships all at the same time. That’s exactly where I found myself back when I started my own transformation journey. Let me share my experiences with helping people start their transformation journeys, both from my own path and from guiding others through theirs. I’ve witnessed hundreds of incredible transformations, and today I’m sharing what truly separates success stories from temporary changes! After having lost 150 lbs from my original 305+ I still struggle with seeing it. Coming from a very health conscious family my weight was always a huge topic of discussion. For the first time I really noticed.This before pic was prolly 275.Looking good and more importantly feeling good.Down from a high of 310 to 208 today. We’ve lost 120 pounds since the end of September. One thing that really helped me was keeping a “progress journal” throughout each phase. I learned this the hard way after reaching several goals and then sliding backward because I hadn’t planned for the “after” phase. Use language that reflects who you’re becoming, not who you used to be. You’re not just changing what you do – you’re changing who you are. The yo-yo effect, characterized by repeated cycles of weight loss and regain, can be detrimental to health․ We'll discuss strategies for maintaining long-term weight loss, including gradual adjustments to lifestyle, ongoing monitoring, and seeking professional support when needed․ We will highlight the importance of setting realistic expectations and focusing on overall health rather than solely on the number on the scale․ We will examine and debunk common weight loss myths, such as the effectiveness of fad diets, detox teas, and miracle pills․ The dangers of rapid weight loss and the importance of sustainable lifestyle changes will be emphasized․ We will analyze the scientific evidence supporting or refuting popular weight loss claims․ Before diving into the general principles, let's examine specific examples of 60-day weight loss transformations․ These case studies, while not representative of everyone's experience, illustrate the diversity of approaches and results․ They highlight the importance of individual factors and the necessity of personalized strategies․ Negative body image and low self-esteem often contribute to unhealthy eating habits and hinder weight loss efforts. Gym 5-6 days, not including half-marathon training. I know my family eats 3x meals a day no matter what and I would hate to ruin my progress in a month. I have been very consistent with a 20-4 and gym 5-6 days a week for 10 months now. I have always battled body dis morphia and even after such a drastic change in the scale, I don’t see much improvement/difference in the mirror. After being accepted onto the show, Germanakos completely overhauled his life, becoming a spin class instructor to maintain his slim 85kg physique. Another success product of The Biggest Loser TV franchise, Bill Germanakos suffered from obesity for most of his life. After the trial, Rosales began to lose weight, and with the assistance of 11 different surgeries, she is now literally a fifth of her former self. Mental strength was just as important as physical changes. Light stretching or easy walks helped my body recover. I did something active every single day. Our bodies also respond well to certain types of exercise. Men lose weight differently than women. I've been at my goal weight for a little over 1 year now! This lifestyle has taught me how much emotional eating I used to engage in. I began fasting exactly one year ago and have fasted at least 14 hours per day since beginning. If you’re just starting or struggling along the way, know that it's okay to go at your own pace. Each month, I pushed myself further—going from 8 hours to 4, then 2, and eventually, to just 1 hour a day. Still a bit to go but this is the progress I’ve made since June 2023 hopefully this can help ppl looking to start their goals.I started going to therapy and learned how to calorie count and meal prep.His aha moment led him to shed the weight and habits he had accumulated and lose 28 pounds and 14 percent of his body fat in 24 weeks.This final section summarizes the key takeaways, emphasizing the importance of sustainable lifestyle changes, self-compassion, and seeking support when needed.Before, I’d thought I was eating pretty healthily.He adjusted his diet, incorporating more variety and listening to his body's needs.While for the most part I have been sticking to my diet and training hard, there have certainly been some days where I ate over maintenance.It encourages a focus on sustainable lifestyle changes rather than quick fixes.Discovering enjoyable forms of exercise is crucial for sustainability; whether it’s joining community dance classes or hiking local trails can make fitness feel less like a chore and more like an adventure. From 154lbs To 113lbs. Lost 41 Lbs In 5 Months Remember that buzzing feeling of excitement when you first decide to make a change?The relative proportions of protein, carbohydrates, and fats in the diet significantly influence weight loss outcomes․ We'll examine the role of each macronutrient in satiety, metabolism, and muscle preservation․ The optimal macronutrient ratio varies depending on individual goals and preferences, and we’ll address popular diets like ketogenic, low-carb, and high-protein approaches, analyzing their effectiveness and potential drawbacks․I used to think they were all about hitting specific numbers – pounds lost, miles run, habits streaked.She discovered a passion for cooking healthy meals, finding joy in experimenting with nutritious recipes.I may be older, but I'm healthier physically and mentally than I've ever been.The transformation story of a Florida-born woman named Rosalie Bradford must be included - for the simple reason that she did it without the helping hand of doctors. It’s about creating connections with people who get it. When I started being honest about my struggles alongside my victories, something magical happened. Sharing your journey with others can feel scary at first – I know it did for me. They’re your proof that transformation goes way beyond the obvious metrics. I don't restrict any foods but find I naturally eat protein, good fats and veggies/fruits for carbs as opposed to the ultra processed food I used to eat all day long. Switched up my lifestyle heavily to become a lot more active and eat when hungry not bored. They have not seen me in 2 years, when I was about 270+ lbs. Slow and steady 1-2 pounds per week. I have had plenty of Saturday cheat days but have consistently gotten back to business the day after so I’m still losing weight. I hid my face the first time I posted because I was embarrassed that I’d let myself get to 450lbs but I’m bloody proud that 450lb me decided to make the change because look how clear I’ve come! I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again.