The koozh/gruel can be made after 2-3 hours also. It is optional to use buttermilk in the koozhu recipe and can be skipped for vegan options. You can replace half of it with regular water too. The water turns slightly sour/tangy after fermenting overnight. This open pan method of cooking also imparts an unique taste to the koozhu. 22)Take the fermented kambu soru in a bowl. 21)Cover the kambu soru with lid and allow it to ferment overnight. Allow it to ferment overnight or at least 10 hours so the kambu soru can ferment. For fermenting kambu soru, take the shaped kambu soru in a bowl. 16)Take small portion of the cooked kambu soru in your hands. Repeat this with rest of the millet mixture and place in a bowl/pot. Grease your fingers with some water and make balls of desired size. For increased shelf life, it can be stored in fridge for upto a week, just replacing the water at regular intervals. It is served with finely chopped shallots, green chillies placed on top or mixed into the koozh/gruel. When they are not growing pearl millets, they are growing groundnuts and sesame. I came home, followed Vijayalakshmi’s recipe to the last word and my husband and I had the most delicious lunch of kambu koozhu. For one portion of kambu, add five portions of water and cook in a heavy bottomed pan. Kambu koozhu is cooked pearl millet or Bajra as it is known in North India, that is mixed with curd. Healthy and succulent kambu koozh is ready to relish. As we shift our focus towards better health and weight loss, it’s essential to revisit traditional foods that are nutrient-dense and highly beneficial to our overall well-being. Our millets are unpolished, meaning they retain all their natural nutrients, making them healthier and more beneficial for weight loss. In today’s world, weight loss isn’t just about cutting calories—it’s about choosing the right foods to fuel your body. These cooking methods retain the nutrients and fiber while keeping the calorie count low. Millets are naturally low in calories, making them an excellent choice for anyone aiming to lose weight. Protein is essential for anyone looking to lose weight, as it promotes fat burning and muscle building, both of which are crucial in achieving a leaner physique. Millets are a great source of plant-based protein, which makes them a valuable addition to vegetarian and vegan diets. Cups Of Kambu Koozh A Day / Tamilar Koozh Pearl Millet Probiotic Porridge As they have similar properties and nutrition as millets, but aren’t from the grass family. The main minor millets in India are barnyard, foxtail, kodo, little millet and proso. They’re classified into two categories – major and minor millets, based on the size of grain. Whether you’re a kitchen newbie or a seasoned home chef, these time-tested delights are waiting to become your summer staples. Now pour 1 cup thick buttermilk and add salt as needed. Using a whisk or large spoon or clean hands, break the balls and make a lump-free koozh. The water slightly changes color and will have a tangy taste after fermenting. Fill and cover the balls with enough water. In Tamil Nadu, it takes the beloved form of Kambu Koozh (கம்பு கூழ் / கம்பன் கூழ்) – a fermented porridge that’s chilled, tangy, and rich in gut-friendly bacteria. It's packed with fibre, iron, and cooling energy, and when fermented overnight, it turns into a probiotic rich food. Kambu Koozh can be enjoyed as a healthy breakfast, a refreshing lunch, or a light and nutritious snack. Add in the pearl millet flour and mix well. Millets like foxtail millet and ragi release sugar slowly into the bloodstream, making them an ideal option for people with diabetes and those looking to lose weight in a healthy way. Their gluten-free nature makes them an ideal choice for healthy weight loss, as they help maintain blood sugar levels without the risk of gluten-related inflammation. By choosing MyNatural.in, you are getting millets that are responsibly sourced, naturally processed, and guaranteed to provide all the health benefits they offer. At MyNatural.in, we take great care in sourcing and processing millets to ensure that you get only the highest quality grains for your health journey. In this segment, we will break down how millets work, what you can expect when you incorporate them into your daily meals, and how to make the most of their health benefits. By incorporating millets into your meals, you can enjoy a wide range of tasty, nutritious dishes that help with weight loss and support overall well-being. The antioxidants found in millets help combat this inflammation, leading to better overall health and weight management. By switching to millets, you can enjoy filling meals without the worry of consuming too many calories, making it easier to stay on track with your weight loss goals. The instant version is a good source of fiber, iron, and other minerals from the millet, but it won’t have the gut-health benefits of the traditionally prepared koozh. It is made from pearl millet (kambu) and is a porridge-like food that is both nutritious and delicious. Once your pearl millets have soaked, cooked, and fermented overnight, it’s time for the grand transformation — turning it into a smooth, soul-satisfying Kambu Koozh. Stick to buttermilk and avoid adding high-fat yogurt or excessive side dishes. However, like with any food, moderation is key. Many people in rural South India consume it as their breakfast every single day. Kambu is ground into coarse powder and cooked to make kambu sadam.My food is an amalgamation of the different exposures I have had in my life.Millets, with their rich nutritional value, offer a natural, healthy solution to these problems.With its nutty flavor and light texture, kodo millet khichdi is a delicious and nourishing option for a wholesome meal.But when i did this kambu koozh for the mangayar malar supplement book in Dec 2014, this millet recipe was one among them.To make kambu kali, do not soak the millet balls in water and serve it directly with your favorite side dish or pickle.We use them often in our meals in the form of Dosa, Rava Dosa, Kambu sadham & Pearl millet puttu. Allow the kambu to cool completely. 11)Cook the kambu flour on low heat while whisking often to cook the kambu flour. Wash it in multiple changes of water. I am using organic kambu for this recipe. The millet balls are kept immersed in water, to allow the fermentation process at room temperature. You can use an earthen pot/pan to cook the millets as the heat is transferred quickly aiding the cooking process. Shallots & Green Chillies are optional but usually added finely chopped directly into the koozhu. If farmers are planting the same variety of paddy in a field where it was previously planted, there's no cause... Kambu Koozhu is going to be keeping the Srinivasans cool this summer. The kambu I cooked with is grown in parts of Pudukottai and Dharmapuri in Tamil Nadu by farming collectives. Millets are rich in dietary fiber, which promotes a feeling of fullness and helps control appetite. And, it always makes sense to buy whole millets and not broken ones as the latter tend to carry some grit with them,” Sreedevi advised. “The farmers have been growing these millets for years on organic land. She is also the co-founder of Bio Basics, which curates and markets organically grown grains and other foods. It makes it special for me that the pearl millet is from my own state. I still remember that school performance—etched deep in memory, like an old tune humming through time. In my mind, these grains belonged somewhere remote — tribal staples, I used to assume. – In Karnataka, it’s known as Sajje Ganji, especially in the northern dry zones. Traditionally grown in dryland regions, it has long been a farmer’s friend, offering satiety and strength in harsh summers. There are three major millets – ragi (finger millet), jowar (sorghum) and bajra (pearl millet). There you have it — the humble yet hearty Kambu Koozh, a pearl millet porridge that’s been cooling Tamil summers for generations. Our founders believe that everyone should have access to healthy, natural foods free from harmful chemicals and additives. Follow Essence of Life - Food But the rest of the millet clan — samai, varagu, kuthiraivali, kambu — they were complete strangers to our dining table. My mum made ragi koozh, or as we fondly called it, ragi kanji, every single morning, even today. It’s a summer staple in the countryside, served with raw onions, chillies, and sometimes a dash of buttermilk. To Soak & Cook Pearl Millets - Kambu How to make kambu koozh-Step by step Pictures with procedureI’ve often recommended it to clients looking for natural, whole-food solutions for their health goals.Open the cooker, add in salt and mix well.Use instant mixes when you’re short on time, but try making the authentic fermented version whenever you can.Millets are not just nutritious—they are highly effective when it comes to supporting weight loss and promoting overall health.Kambu is the Tamil name for pearl millet.By incorporating these grains into your daily meals, you can improve your overall health and effectively manage your weight. These grains are naturally gluten-free, highly nutritious, and versatile enough to be used in a variety of dishes. Millets are small, whole grains that have been cultivated for thousands of years. Now its ready, cut off heat, make balls then put it in a cold water, leave it for 10 min Unlock daily food inspiration with Flavor365. Kambu Koozh is far more than just a simple porridge. This segment will highlight the key benefits of millets for weight loss and how they can play a significant role in your diet. As more urban families in Hyderabad, Bangalore, and Chennai embrace millets, they’re not just improving their health—they’re also reconnecting with the rich food culture of India. As cities like Hyderabad and Bangalore embrace healthy, traditional diets, millets are once again finding a place in both everyday meals and special celebrations. For those who struggle with insulin resistance or other blood sugar-related concerns, millets can help regulate those fluctuations, contributing to a more balanced and healthier body. By making you feel full for a longer period, fiber helps reduce overall calorie consumption, leading to gradual and sustained weight loss. Fiber plays a crucial role in any weight management strategy, and millets are loaded with it. If you’re on a journey to shed some extra pounds, switching to millets can provide you with the support you need while improving overall health. Open the cooker, add in salt and mix well. In pressure cooker, take 3 cups of water. 27)Kambu koozh is ready to consume. Instead of using fermented water you can use fresh water. 24)Add the soaked fermented water. Or flavour kambu koozh with onions or chillies.We’ll even compare it to other popular porridges and show you how to perfect the fermentation process.Wholesome, nutritious and low in calories, most Indian millet recipes should be a part of your weight loss diet.Outside the ancient Pattiswarar (Shiva) Temple in Perur, Coimbatore, Vijayalakshmi stands behind her cart doing brisk business on a hot day.As the millets look cooked and the mixture is thick enough, remove from heat.Pearl Millet is high in fiber and protein and suitable for diabetic people.Kambu koozh is moreover rich in calcium, essential for strong bones, and zinc, which boosts the immune system.Kambukoozh is an ancient Vegetarian recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. We use them often in our meals in the form of Dosa, Rava Dosa, Kambu sadham & Pearl millet puttu. Kambu is widely used in making kambu rice or kambu sadham. Kambu Koozh is a very common breakfast in rural parts of Tamil Nadu especially during summer months. We are ensure best organic produces with premium quality for every ones health and development of our nation. Two Ways to Prepare This Nutritious Pearl Millet Porridge Millets like ragi, bajra, and foxtail millet provide sustained energy and prevent overeating, making them a great daily food option for weight loss. When you begin incorporating millets into your daily meals, you can expect a range of benefits that go beyond weight loss. The anti-inflammatory properties of millets make them not only a weight-loss aid but also a valuable addition to any diet aimed at improving long-term health. One of the primary reasons why millets are great for weight loss is their high fiber content. They also require very little water or fertile soils to grow. Millets are gluten-free and rich in fibre, minerals and are known anti-oxidants. Millets are the ancient grains of India and Africa. Whether you’re beating the heat or looking for a nourishing start to your day, this classic never fails to deliver. Q. Why is my koozh sticky or lumpy? Once it is cooked and cooled, mix well and add curd to it. Keep it soaked for about a couple of hours (it is a tough millet to cook so soaking softens it). It is the perfect summer fare which is both filling and cooling. She adds a spoonful of the shiny red pickle to it (I choose the lemon pickle), stirs it in with a flourish, and says, “Try it”. Millets are gaining increasing popularity as a powerful tool in the pursuit of weight loss. Millets are not just an alternative to processed grains—they’re a return to healthier eating. With reliable online retailers, you can have fresh, unpolished millets delivered right to your doorstep. No longer do you need to worry about finding good-quality millets at your local grocery store. The rise in lifestyle diseases like PCOD (Polycystic Ovarian Disease), obesity, and heart diseases in Indian households makes the inclusion of millets even more important. Despite their importance, over time, millets began to be replaced by rice and wheat due to the convenience of these grains and the rise of modern farming practices. From weight management to managing lifestyle diseases, millets have several benefits that make them indispensable in modern diets. Incorporating millets into your daily meals can significantly help with weight loss. With the rise in lifestyle-related health conditions such as obesity, diabetes, and heart disease, millets have become an important food choice for urban families. Now, as more people in urban areas like Bangalore, Hyderabad, and Chennai become aware of their health benefits, millets are making a strong comeback. I used thick buttermilk as my koozh/gruel was watery. The cooking time varies between the broken and whole millet, with the latter taking more time to cook. Especially when the days are hot, this koozhu should be served with buttermilk and shallots, to act as a natural coolant. The gruel or koozhu is made ahead of time and is fermented overnight at room temperature, before being served. Millets are also rich in essential minerals like calcium, magnesium, and iron, which promote overall health and support heart health, bone strength, and muscle growth. Kambu koozh is a traditional South Indian dish usually served for breakfast or as a snack. Your email address will not be published. You’ll notice the Kambhu Koozh on the streets of Bangalore and cities and towns in Tamil Nadu, usually on carts with neon-colour, big sized plastic pots holding drinking water, kept in the front. Many years ago, I found this unique millet drink called Kambu Koozh on the streets of Bangalore. Millets are the ancient grains of India and Africa.Millets are ideal for people who are trying to lose weight because they help regulate appetite, boost digestion, and prevent overeating.You can cook kambu rice, shape it into balls and store in fridge.Many years ago, I found this unique millet drink called Kambu Koozh on the streets of Bangalore.Curd - use sour curd or yogurt to mix with cooked kambu rice.In Tamil Nadu, it takes the beloved form of Kambu Koozh (கம்பு கூழ் / கம்பன் கூழ்) – a fermented porridge that’s chilled, tangy, and rich in gut-friendly bacteria. Whether you’re a homemaker planning meals for the family, a working professional, or someone just starting their fitness journey, millets can be a game-changer in your diet. Millets, which include grains like Ragi, Foxtail Millet, Bajra, and Pearl Millet, are highly nutritious and perfect for anyone looking to make healthier choices. These small, ancient grains are packed with fiber, protein, and essential nutrients that not only help with shedding pounds but also provide long-lasting energy. When you swap them for refined grains and control portions, they can meaningfully support inch-loss and better health. The difference in both taste and health benefits is significant. Godhumai halwa recipe I’ve often recommended it to clients looking for natural, whole-food solutions for their health goals. This isn’t just a meal; it’s functional food at its finest. The taste is primarily earthy and slightly nutty from the pearl millet itself. Millets are a group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Kambu is the Tamil name for pearl millet. Kambu koozh Kammang kool Bajra porridge Pearl millet porridge With Video It is one of the age old and traditional recipes that is super healthy and slowly is being forgotten in our busy day to day lives. You can also use millets as a substitute for rice or wheat in dishes like millet dosa and bajra roti. As you continue incorporating millets into your meals, you’ll see consistent improvements in your energy levels, digestion, and overall health. Fortunately, millets are a healthy solution that can help combat these issues. Heart Health Millets, such as foxtail millet, are rich in antioxidants, polyphenols, and healthy fats, which help reduce inflammation and lower the risk of cardiovascular diseases. However, in recent years, as people become more health-conscious and aware of the negative effects of refined grains, millets are making a strong comeback. Choosing nutrient-dense foods is important for maintaining overall health and achieving sustainable weight loss. Wash the pearl millets thoroughly till the water runs clear. I somehow liked it very much and it’s an instant version of this pearl millet porridge. But when i did this kambu koozh for the mangayar malar supplement book in Dec 2014, this millet recipe was one among them. It is made from pearl millet (kambu) and is a porridge-like supplies that is both nutritious and delicious. Enjoy the video of kambu koozh. Kambu koozh is also an excellent option for a healthy and filling snack. Kambu koozh is a low-fat, gluten-free food high in protein, fiber, and minerals. Kambukoozh is an ancient Vegetarian recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. It’s more than just a recipe; it’s a taste of tradition, health, and simple comfort wrapped into one bowl. Discover a delicious spread of wholesome, hearty millet recipes—from everyday staples to festive favourites! At the time, I didn’t fully grasp the meaning, but something in it felt sacred—like an old story passed down through grains and gods. Is Kambu Koozh better than Ragi Koozh? As the millets look cooked and the mixture is thick enough, remove from heat. Add it to an earthen pot and add 2 cups water. Blend into a coarse paste without adding any water. Drain off the water and add it to a blender. After making the balls from cooked pearl millet, it is optional to ferment it. Over the years, as urbanization and modernization have led to shifts in dietary habits, millets slowly faded into the background in favor of refined grains like rice and wheat. These combos are designed to make your weight loss journey simpler, with everything you need to start eating healthier. Our grocery combo packs offer a variety of millets such as foxtail millet, bajra, and ragi, making it easy for you to incorporate millets into your diet. Their high nutritional value and ease of cooking make them an ideal addition to a modern, healthy diet. However, many health-conscious families are now opting for natural, nutritious alternatives, and millets are leading the charge. Millets, with their rich nutritional value, offer a natural, healthy solution to these problems. From bajra roti in the northern states to ragi mudde in Karnataka, millets have played a vital role in feeding Indian families. Millets, due to their rich nutritional profile, are perfect for urban and semi-urban households that are looking for healthier alternatives to processed foods. However, with the growing awareness of health and wellness, especially in cities like Bangalore, Hyderabad, and Chennai, millets are making a strong comeback. Millets are not just nutritious—they are also incredibly effective in supporting weight loss. Whether you’re living in Chennai or Hyderabad, you can now easily find unpolished millets from reliable sources like MyNatural.in. These grains have been passed down through generations, especially in rural regions, where they are a staple food. However, it’s essential to slosh it in moderation and not exceed one cup per day. Kambu koozh is moreover rich in calcium, essential for strong bones, and zinc, which boosts the immune system. It is moreover a good source of ramified carbohydrates that help to stabilize thoroughbred sugar levels and aid in weight loss. Kambu koozh is a low-fat, gluten-free supplies upper in protein, fiber, and minerals. Incidentally, one can garnish the koozhu with ginger, green chillies, raw mango and even groundnuts…Some add grated coconut too, and temper with mustard. You can also chop onions and green chillies finely and add to the koozhu,” she added. “If you add curd and keep it overnight and wait till the following day to eat it, that would be sooooper,” Vijayalakshmi said, smacking her lips. During our childhood days though amma makes it sometimes but i never liked it that time. And let me tell you — it’s as grounding, as earthy, and as fulfilling as it looked from behind those bicycle handlebar trinkets. I’ve seen men gather around these vendors, each waiting their turn for a tall glass of koozh. Samai, thinai – they weren’t just “ancient grains”, they were survival grains. My mother once told me stories from the time of the Bengal Famine — though her memories stretch to the late 1950s, not the '40s. Beyond its cultural significance, Kambu Koozh is famous for its health-giving properties. Historically, it was the go-to breakfast for farmers and laborers who needed sustained energy to work all day under the hot sun. It’s considered a “peasant’s food” in the best sense of the word—simple, affordable, incredibly nutritious, and perfectly adapted to the local climate. Yes, Kambu Koozh is a quintessential traditional food of South India, with its strongest roots in the state of Tamil Nadu. Think of it as a natural, probiotic-rich superfood that has been cooling down generations during scorching summers. Kambu Koozh, at its heart, is a humble yet powerful fermented porridge made from pearl millet, a staple in the culinary traditions of Southern India, especially Tamil Nadu. Healthy and delicious kambu koozh is ready to relish. The combination of millet and lentils provides a good balance of carbohydrates and proteins, making it a satisfying and comforting meal. Millets have a lower glycemic index compared to refined grains like wheat or rice. Sign up for our free newsletter to connect every day with your roots, rural India and the world of Neelesh Misra. Igas festival is a popular festival in Uttarakhand and a state holiday. Kambu Koozh – The Perfect Summer Millet Drink Soaking them in water makes it easier to grind into a coarse mixture. You can add as much as buttermilk as needed, depending on the taste preferences. So I have used whole kambu but ground it into a coarse paste to fasten the cooking process. We're committed to bringing the freshest and most natural foods directly to your table. Krshi Foods is a farmer-backed company established in 2024 that provides fresh and natural foods directly from the source. Kambu Koozh is not only delicious but also packed with health benefit. You can cook kambu rice, shape it into balls and store in fridge. Millets for a Healthier Future This revival of millet consumption also reflects a growing desire to return to healthier eating habits and reconnect with our cultural roots. These grains are now being included in modern recipes such as foxtail millet upma and ragi dosa in urban kitchens. Our millets are chemical-free, unpolished, and delivered fresh to your doorstep. At MyNatural.in, we ensure that our millets are sourced from trusted, sustainable farms that prioritize quality and care. Healthy Pearl Millet Gruel video recipe, easy kambu koozhu video recipe - perfect summer special healthy breakfast option! These millets are rich in fiber, protein, and low glycemic index, which help in controlling hunger and boosting digestion while supporting weight loss. In this blog, we will explore why millets are the best grains for weight loss, how they help you stay full longer, and how you can easily add them to your meals. As the demand for healthier alternatives to processed foods increases, millets have emerged as an excellent option for weight loss. FREE RECIPE IN YOUR INBOX By the end of this article, you’ll know how to make millets a part of your daily diet and reap the weight-loss benefits they offer. If your goal is steady, sustainable weight loss, millets that are naturally lower in calories and higher in fibre and protein work best. The fermentation is the magic step that transforms a simple millet porridge into a probiotic-rich superfood. However, due to the rise of more refined grains like rice and wheat, millets took a backseat. From bajra roti in the North to ragi dosa in the South, millets have been integral to traditional Indian diets. Millets are not just a traditional food—they are a powerhouse of nutrients, making them an ideal food for weight loss. By incorporating these grains into your daily meals, you can improve your overall health and effectively manage your weight. It was soothing, the onions added the crunch to it, and the lemon pickle I put into it just elevated the experience to another level. “And, before you serve it, add a spoonful of any pickle you have to it and mix well. Kambu Koozhu is a perfect summer fare which is both filling and cooling. But if you want to get the nutritional benefits of pearl millet easily. Making porridge out of pearl millet is one of the easy way of including pearl millet in your diet. Learn how to make authentic kambu koozh recipe with step by step pictures and video. Having kambu Bajra in your diet regularly, may boost your iron intake and increases healthy hemoglobin levels naturally. Kambu & Ragi Koozh is a traditional Tamil drink made from pearl & Finger millet, this probiotic-rich porridge is a healthy and cooling summer meal. Sour curd has tons of health benefits in them which makes the summer kambu koozh cooling. Bajra salad is a flavorful and nourishing way to incorporate the benefits of millets into your healthy eating routine. It is a healthy alternative to traditional rice-based khichdi, as kodo millet is gluten-free and rich in fiber. The high fiber content in millets promotes healthy digestion and prevents constipation. Q. What’s the best time to drink Koozh? Sprinkle chopped shallots or add fried vadagams or mor milagai on top right before serving. This is how it’s been done for generations — rustic, simple, and straight from the soul of Tamil homes. 33)Pour the kambu koozh into the pot. Serving kambu koozh in mud pot makes it cool and refreshing. 31)Mix kambu koozh, taste and adjust the seasoning. Or flavour kambu koozh with onions or chillies. 25)Mix the kambu mixture with your hands so the cooked pearl millet is evenly mixed. Now you can take the kambu put it in water to cool. Its an excellent choice of food for pregnant women a high fiber food it also does not cause constipation problem. Its nutrition value is high, so it is important food" Tamil Nadu. Common mans street food in Tamil nadu during summers. The addition of spices, herbs, and vegetables enhances the flavor while keeping it low in calories. Many people in rural South India consume it as their breakfast every single day.Allow the kambu to cool completely.Pearl millet or Kambu has lots of natural cooling benefits in them.Urban living, especially in cities like Hyderabad, Bangalore, and Chennai, has led to a greater focus on convenience, speed, and processed foods.Fill and cover the balls with enough water.27)Kambu koozh is ready to consume.Millets like ragi, bajra, and foxtail millet provide sustained energy and prevent overeating, making them a great daily food option for weight loss. Before we dive into recipes and health charts, let’s get to know the basics. By the end, you’ll understand why this simple dish is so much more than just a meal; it’s a cultural icon. We’ll even compare it to other popular porridges and show you how to perfect the fermentation process. Additionally, millets have a low glycemic index, which helps regulate blood sugar levels and prevents sudden cravings. These snacks are perfect for when you’re feeling hungry between meals, and they help curb unhealthy cravings. As millets are digested slowly, they do not cause sharp spikes in blood sugar, helping to maintain balanced energy levels and prevent the cravings that come with blood sugar fluctuations. These millets are then processed minimally to preserve their natural goodness. We work with trusted farmers who use sustainable, pesticide-free farming practices to grow our millets. Foods with a high glycemic index, like white bread or sugary snacks, cause rapid spikes in blood sugar, leading to energy crashes and cravings for more food. The glycemic index measures how quickly a particular food raises blood sugar levels after consumption. Urban living, especially in cities like Hyderabad, Bangalore, and Chennai, has led to a greater focus on convenience, speed, and processed foods. Millets are more than just a food option—they’re a cultural staple that has nourished Indian families for generations. They are versatile grains that can be used in a variety of dishes, ranging from idli, upma, and dosa to khichdi, roti, and even desserts. Millets are ideal for people who are trying to lose weight because they help regulate appetite, boost digestion, and prevent overeating. Sabudana kheer, made with sago, milk, cardamom and jaggery, can be enjoyed in moderation as a healthier dessert option for weight loss. Bhagar thalipeeth aids in weight management by providing a balanced combination of nutrients, satiety, and a delicious way to enjoy a healthy meal. Jowar roti is a healthy choice for those looking to manage their weight while still enjoying a delicious and wholesome meal. With its high fiber content and lower glycemic index, jowar roti can aid in weight loss. A healthy digestive system is important for efficient nutrient absorption and waste elimination, supporting overall weight management. Kambu koozh is also rich in calcium, essential for strong bones, and zinc, which boosts the immune system. It is also a good source of complex carbohydrates that help to stabilize blood sugar levels and aid in weight loss. The microbes present in the cool demonstrated to be probiotic in nature, such micro-organisms provide health benefits when consumed. Here are the names of pearl millet in different languages Though millets are India’s ancient grain and have been part of our culinary heritage as a tasty millet drink and accompaniment to main meals. 20)Cover the kambu soru with water. 15)Dip your hands in cold water for shaping the cooked kambu soru. 14)Remove the cooked pearl millet in a shallow plate. The cooked pearl millet has to be thick. 12)Now the pearl millet is cooked completely. Kambu also known as Pearl Millet is the key ingredient in this koozh/gruel recipe. As it is rich in potassium, it helps regular the high blood pressure. It is rich in fibre and protein, also loaded with many vitamins and minerals. Health benefits of Pearl millets/ Bajra Made from bhagar or barnyard millet flour, it is a gluten-free and high-fiber flatbread. Thinai sadam, a popular foxtail millet dish from Tamil Nadu, is a nutritious and weight-loss-friendly dish. Wash the pearl millet multiple times until the water runs clear and make sure there are no other impurities or dirt. Kambu, pearl millet is a rich source of iron and has almost 8 times more iron than rice. Millets like ragi can be used in dishes such as ragi porridge or millet pancakes, making them a nutritious and weight-friendly food option for children. This is one of the traditional recipe and such a healthy recipe for you. Fresh and the finest quality of natural millets are made efforts to bring home via salemmango website online shopping for millets and handpounded organic rice. Salemmango farmers from untouched farms of no chemical farming methods dedicatedly producing millets on rain feed areas. With the added benefits of weight loss, millets will help you maintain a healthier lifestyle in the long run. We’ll explore everything from the incredible kambu koozh benefits to a step-by-step guide on how to make this pearl millet porridge right in your own kitchen. In fact, if you are on a weight loss diet, then adding millets to your daily food habits will help you more than you know. This comprehensive guide will walk you through its history, its distinct taste, and why it’s considered a powerhouse of nutrition. This is because breakfast is the most important meal, giving the body the energy to start the day right. Kambu koozh makes it an excellent choice for people with celiac disease or gluten intolerance. These grains can be easily incorporated into various dishes, making them an excellent choice for those looking to lose weight while still enjoying their meals. Chronic inflammation is one of the leading contributors to weight gain and various health conditions, such as obesity and heart disease. Protein is one of the essential macronutrients that plays a significant role in weight loss. Millets are a great option for weight loss because they have a low glycemic index (GI). When you choose millets as part of your daily meals, you ensure that your digestive system is operating at its best, while simultaneously curbing unnecessary cravings and hunger. The pearl millet porridge and the buttermilk are kept separately in big either pots, covered with a wet cloth to keep them cool. Kambu Koozh (pronounced as kambu-kool) is a classic Tamil summer millet drink. A humble, hearty, and hydrating porridge made with pearl millet, curd, and a dash of nostalgia. Though the North of India loves Bajra in rotis and khichdis, whereas, fermented millet porridges are truly a Southern signature, each state adding its own flourish to this humble grain. Kambu Koozh is far more than just a simple porridge.You’ll notice the Kambhu Koozh on the streets of Bangalore and cities and towns in Tamil Nadu, usually on carts with neon-colour, big sized plastic pots holding drinking water, kept in the front.The combination of millet and lentils provides a good balance of carbohydrates and proteins, making it a satisfying and comforting meal.Millets, such as foxtail millet, pearl millet, and finger millet, are relatively low in calories compared to refined grains.For increased shelf life, it can be stored in fridge for upto a week, just replacing the water at regular intervals.How does Kambu Koozh stack up against other similar foods?The millet balls are kept immersed in water, to allow the fermentation process at room temperature.Healthy and delicious kambu koozh is ready to relish. After you can mix with butter milk and small onions or Pickle to add the taste. It is good for health in adults. Pearl Millet is high in fiber and protein and suitable for diabetic people. Kambu has high source of nutritional value rich in iron, calcium, magnesium and dietary fibre. Making millets a part of your weight loss diet can provide you with plenty of benefits. Although kambu koozh can be consumed anytime, it is weightier to have it for breakfast. The cooked pearl millet balls or kambu kali soaked in water can be stored at room temperature for upto a day. Kambu Koozh is a gruel made with pearl millets and is a delicious & healthy recipe that is typically served as a breakfast or quick meal. However, many health-conscious families are now opting for natural, nutritious alternatives, and millets are leading the charge.As they have similar properties and nutrition as millets, but aren’t from the grass family.In my mind, these grains belonged somewhere remote — tribal staples, I used to assume.At MyNatural.in, we ensure that our millets are sourced from trusted, sustainable farms that prioritize quality and care.Serving kambu koozh in mud pot makes it cool and refreshing.By the end, you’ll understand why this simple dish is so much more than just a meal; it’s a cultural icon.This is because breakfast is the most important meal, giving the body the energy to start the day right.When you choose millets as part of your daily meals, you ensure that your digestive system is operating at its best, while simultaneously curbing unnecessary cravings and hunger.I’ve seen men gather around these vendors, each waiting their turn for a tall glass of koozh. Outside the ancient Pattiswarar (Shiva) Temple in Perur, Coimbatore, Vijayalakshmi stands behind her cart doing brisk business on a hot day. Save my name, email, and website in this browser for the next time I comment. I made this not too thick but if you want you can make it as thick koozh .The cute pots suresh got me during his recent trip to Chennai. By substituting refined grains with millets in your meals, you can lower calorie intake while still enjoying a filling and satisfying meal. Millets, such as foxtail millet, pearl millet, and finger millet, are relatively low in calories compared to refined grains. Consuming low glycemic index foods can help regulate appetite, reduce cravings, and promote stable blood sugar levels, which can support weight loss efforts. Wholesome, nutritious and low in calories, most Indian millet recipes should be a part of your weight loss diet. Mixed Millets Bhel is a guilt-free option to satisfy your cravings while supporting your weight loss goals. It combines a variety of millets, such as foxtail millet, little millet, and barnyard millet, with nutritious ingredients like sprouts, vegetables, and tangy chutneys. Mixed Millets Bhel is a light and flavorful snack that can aid in weight loss. A part of Jharkhand’s rich culinary heritage, Kodo Millet Khichdi is a wholesome and nutritious dish made from kodo millet, lentils, and aromatic spices. Foods high in fiber tend to be more satisfying and can reduce overall calorie intake, aiding in weight management. 5)Take soaked pearl millet in a blender, we are going to blend this into a coarse powder. 2)Take pearl millet in a bowl and wash it well. Cooked kambu rice can be stored in fridge upto 4 to 5 days. Pearl millet or Kambu has lots of natural cooling benefits in them. It is such a hot hot summer here, this koozh just cools you instantly. With its high fiber content and low glycemic index, thinai sadam helps regulate blood sugar levels and keeps you fuller for longer periods. This low-calorie and high-fiber dish provides a satisfying crunch while keeping you full for longer. With its nutty flavor and light texture, kodo millet khichdi is a delicious and nourishing option for a wholesome meal. The addition of raw shallots adds a sharp, pungent crunch, while green chilies can provide a mild, welcome heat. I remember my first sip on a blistering hot day in Madurai; it was surprisingly refreshing. The flavor of Kambu Koozh is unique and can be an acquired taste for some, but it’s deeply satisfying. This is one of the oldest cultivated grains in the world, known for its resilience in arid climates. Kambu Koozh is a traditional South Indian porridge made from pearl millet, also known as bajra. Take pearl millet in a bowl, add in ¼ cup of water, rub well. Toppings - onions, green chillies, mor milagai, cumin seeds is added to kambu koozh to make it more tasty. Yes, Kambu Koozh can be an excellent addition to a weight loss diet. It’s not just good for summer; it’s arguably one of the best foods you can have for summer. The list of benefits is long, stemming from both the pearl millet itself and the fermentation process. Today, it’s enjoyed by people from all walks of life, sold by street vendors in clay pots, and celebrated during summer festivals like Aadi Perukku. How to make kambu koozh-Step by step Pictures with procedure Explore simple recipes, healthy drinks, and lifestyle tips for balanced eating and joyful living every day. It’s a reminder that sometimes, the most powerful health foods don’t come in fancy packages, but in a humble clay pot. They usually contain pearl millet flour, salt, and sometimes dehydrated buttermilk powder. Using pearl millet flour (Kambu Maavu) creates a smooth, creamy porridge. For weight loss, this means fewer cravings and less temptation to indulge in unhealthy snacks. These ancient grains are nutrient-packed, low in calories, and highly versatile, making them an ideal addition to any weight loss plan. Whether you are looking to lose weight, manage a lifestyle disease, or just eat healthier, millets are the perfect choice. By making millets a regular part of your family’s diet, you can support better health, better weight management, and overall well-being. To maximize its weight loss benefits, be mindful of what you add. Although kambu koozh can be consumed anytime, it is best to have it for breakfast. Eating kambu koozh has many benefits, such as improving digestion and regulating cholesterol levels. A mixture of spiced buttermilk and a runny porridge of pearl millet (bajra – pennisetum glaucum).