Instead of counting calories, we incorporated healthy habits and exercises that she enjoyed while allowing the occasional indulgence guilt-free. Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back. After gaining weight instead of losing it, she felt overwhelmed by the guilt of “failing.” After having a baby, our client tried every fad diet imaginable—only to find herself stuck and frustrated. Check out these five incredible female weight loss transformations and discover how you can achieve your own goals. I never want to see you again my entire life. I'm betting the gentleman thinks he looks better in his weight loss picture, and I'd agree. Plenty of ups and downs, good times and bad, but it was all worth it 1000% and this Journeys still just getting started - I’m 31yo and 6’8” btw. This is not just about weight loss; it’s about transforming lives and making one healthy choice at a time. Hence, why some people go on a crash diet, quit and then wonder why they weigh more than when they started even though they are eating the same or slightly better than they did before. I then started my health journey for my body. Last year, after suffering a heart break, I resolved to make changes to maintain a healthy lifestyle. Current weight is 195ish. Highest weight was 326. ~180 pounds gone since January 2016. In conclusion, the journey to weight loss and a healthier lifestyle is personal and filled with unique challenges and victories. Fitelo offers personalized diet plans for weight loss and workout regimes tailored to the user’s lifestyle, preferences, and health conditions. “I finally felt ‘safe’ eating foods like olives and avocados—fatty foods that I love, but used to avoid because I didn’t want to gain weight. Learning how to become a healthier person became an important step in the client’s weight loss journey. Although skeptical at first, she gave the eating plan a try and after a few classes and meeting with Kara, she started to feel good. This pattern of living and eating caused her to have increasing cravings for sugary foods and she found herself “giving in” more often when tempted by goodies. Grace had been aware of her health her entire life. The vital thing to consider is your health before starting a restrictive diet. So, contact us today and take the first step towards a healthier, happier you with Fitelo! Losing weight naturally involves maintaining a balanced diet, staying physically active, getting enough sleep, and managing stress levels. You can also consult a registered dietitian who can educate you and motivate you to improve your health. If you also want to transform yourself in a healthy way, then do not hesitate to connect with our Fitelo experts. At some point in her life, the client was in a serious car accident, but the strength and health she acquired through our program helped her recover more quickly. Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight. However, trying to lose weight wasn’t the only struggle she endured in life. This client’s weight fluctuated between 232 to 246 pounds after giving birth to her son when she joined Strong with Sarah. It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term. A size 24, to a size 8, the picture on the right was my outfit I wore to work today. I went from 300lbs, to 150lbs. I just wanted to get my health back and get off my medication. Each day I move in a direction based on my choices. “I think you'll find being active is a definite life upgrade,” he added. Face To Face Friday - 115 Lbs Lost You look healthier and more comfortable in your own skin—-now that there’s less of it! You'll get on those rides some day. Thank you for your support again and go get em you beautiful beast you! First of all its very hard when you are this heavy and i cant find the motivation all the time. One such decision is to walk on the path of health and wellness, to lose those extra kilos and enjoy a healthier lifestyle.Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.Bored Panda has collected some of the most motivational fitness and weight loss success tales, dear Pandas, so scroll down and upvote the ones that wowed you the most.This blog was written to help you make healthy and better food choices.I want to help empower others to take back control of their lives by helping them to change their mindsets, the foods that they eat, etc.Today, we’re going to share some of the most inspiring weight loss success stories from Fitelo.This is the day that I started my life as a new woman. Are these really the same people? I want to help empower others to take back control of their lives by helping them to change their mindsets, the foods that they eat, etc. If anyone’s interested I started a blog. It took me years to love myself. Sex life is SO much better. It’s taken me a good 5 months to lose that much. Had a few people accusing me of faking the pictures. I just feel so healthy and happy! Don't have to stop eating good food, just limit yourself. I started off biking a mile a day, and general workouts adding reps and sets every couple weeks. That’s half of my highest body weight. Although it wasn’t a quick fix for our client, we managed to help her establish a sustainable lifestyle while still enjoying some sweets and feeling confident in her choices. This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference. Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. On her 33rd birthday, our client made herself a promise to make lasting changes by the time she turned 34–and Strong with Sarah was by her side and helped that dream become a reality. He gave me some life changing advice; JUST START. So one Saturday morning, I asked him to come over and I finally told him off. I had tried many times before, but I could never make the clean break. However, after a visit home to Wisconsin, seeing my friends and family made me remember what true happiness and love was. I felt like I would never be happy again. There are so many articles on the internet that talk about food cravings. And with Fitelo by your side, you’re never alone in this journey. Fitelo stands as a beacon of hope and support for those beginning on this journey. Even more remarkable is that her HBA1C levels, indicating diabetes control, returned to normal during the diet. She followed the customized diet plan given by the experts of Fitelo, and within six months, she astonished everyone by losing an incredible 25 kilograms! Schedule a call with our team at a time that works best for youIf a Wednesday in February works best for your life to begin your journey, then start then.I never thought I’d be where I am today.These are real stories from real people who decided to take control of their health and succeeded.The app offers 100% natural diets, online consultations with dietitians, personalized weight loss plans, healthy recipes, and more.There are so many articles on the internet that talk about food cravings. From being 700 pounds and not being able to physically stand up in my own brothers wedding to today 327 pounds and getting to be the BEST man in my friend Chris’s wedding. At 43 years old, this is the most fit, healthy, and lean I've ever been. I still struggle but my path is now set on fitness and getting and staying healthy. It's amazing how weight loss brings out the shape of the face. But loving yourself wont change no matter how much weight u lose. These simple yet effective remedies can be easily incorporated into the daily routine and can significantly contribute to weight loss. Instead of promoting crash diets or rigorous workout routines, Fitelo focuses on helping its users make healthier choices that they can maintain in the long run. But what truly sets Fitelo apart is its approach towards weight loss. Fitelo understands that each individual is unique and so are their weight loss needs. It’s important for individuals to develop sustainable and healthy habits that align with their unique needs and circumstances. The weight loss motivation stories we’ve shared today display the power of determination, the importance of a supportive community, and the transformative potential of a healthy lifestyle. Many people find it difficult to break free from unhealthy eating patterns and sedentary lifestyles, making sustained weight loss a challenge. Remember, the key to the successful weight loss journey stories is not just about losing weight but about adopting a healthier lifestyle. Embarking on a weight loss journey can be challenging, as it often requires making significant changes to diet and lifestyle. Even got up to 270 lbs at one point.Keto changed my life, lost 98 lbs in ~9 months and am currently lean bulking to try to fix the loose skin.Fitelo is a platform dedicated to helping individuals achieve their health and fitness goals.Save my name, email, and website in this browser for the next time I comment.I lost 133lbs and have kept it off for 7 years by living a low carb lifestyle!I worked hard and focused on making healthy choices for myself and my family.Yes in the 2 years it took me to lose the weight, I dyed my hair. With the Fitelo app, available on iOS and Android, you can easily manage and track your weight loss journey. These remedies include drinking plenty of water, eating slowly, reducing stress, using smaller plates, snacking on fruits and vegetables, and keeping healthy snacks on hand. Fitelo provides several home remedies for weight loss that can help users lose weight safely and naturally. James Van Der Beek's Friends Share Photos Of Him In A Wheelchair And In Bed In His Final Days It took roughly two years for me to get down to the weight I'm at now, also I still have about lbs to go until I'm happy.2. Repfam4life , Huertaweightgo Report Absolutely love my body now. I didn't "quit my job" that night.This is me today. A friend of mine said something in passing to me that day before I got off work. I plotted to take my own life. PTSD from things I saw at a young age that I can only hope all of you don't in your entire life... I told them I was going to hit 200 pounds. Anyway, my health has improved by sooo much. Exercise often, adding more as your body gets used to it. Changed my diet to kind of a standard diet lowering calorie intake to stay in a deficit for a while, and cutting out soda almost completely. I should probably put what it did here for the people that want to know. I hope I can inspire someone to get started or just keep going. I wanted to live a longer healthier life.... This was the first time in my life... I started to completely detach myself from my weight. I started binge eating. One thing that hasn’t changed between now and when I started my weight loss journey is that face I make trying to squeeze in those last few reps haha. I was fortunate that my only health concern at that time was high cholesterol, which has completely resolved with weight loss. I lost 133lbs and have kept it off for 7 years by living a low carb lifestyle! She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. This approach makes the weight loss journey less overwhelming and more achievable. Unrealistic goals can lead to disappointment and may contribute to a cycle of weight loss and regain. People who get enough encouragement can create the most inspiring weight loss stories for others. Being on a weight loss journey is not easy. Gained weight or fell off track on your diet and/or exercise? In a year, so I know a bit about weight loss. I cut fast food and soda from my diet years ago, but told myself if I wanted a little bit once in a while, I could. 21 months 475 pounds lost by Calorie Counting (CICO), walking and swimming. In order to begin losing the weight I cut out all carbs and most dairy and stuck to just proteins and veggies and fruits. Yes, I, unfortunately, have a ton of loose skin and that's just the nature of losing this much weight. I love when a smile thorns into a REAL smile! That is literally weightlifting - weight is actually lifted up! I just lost my taste for it. However, the food hadn’t changed. It’s a psychological trick; if I told myself I would never ever have them again, I’d only crave them more strongly. Mom, 36, Loses 100 Pounds, Shares 1 Simple Habit That Helped Her Stop 'Eating Like Crazy' Many people face challenges such as lack of motivation, setting unrealistic goals, or choosing the wrong diet plans. By losing weight, individuals can significantly lower their susceptibility to these health issues. The platform provides personalized weight loss plans, workout regimes, and constant motivation to help its users stay on track. In the journey of life, we often find ourselves at a crossroads where we need to make tough decisions. These limitations may require modifications to weight loss strategies and may impact the pace of progress. It can be challenging to stay motivated and committed to healthy habits when progress seems to stall, leading to frustration and potential setbacks. This includes dietary habits, exercise routines, and overall approach to health. People Are Sharing The Pics They Received From Delivery Drivers And These 55 Are Absolutely Hilarious Your body could use muscle tissue for energy when you are in a calorie deficit and less muscle tissue means you base metabolism is slower. Always include weight training in your exercise regime. I bought clothes in size xs today. If you have struggled with your weight and think bariatric surgery may be for you please talk to your doctor. Keto changed my life, lost 98 lbs in ~9 months and am currently lean bulking to try to fix the loose skin. Started September 2016, 3 days a week, no cardio, full body workouts; concentrated more on lifting then eating habits for the first 3 months. If a Wednesday in February works best for your life to begin your journey, then start then. Instead, we celebrate efforts, keep our clients motivated, and help them see the bigger picture of progress. Even during tough weeks when the scale didn’t budge—and the weeks the scale went up due to a fluctuation—we never make our clients feel like failures. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. This wasn’t about cutting carbs or quick fixes; it was about understanding herself and her body’s needs. Schedule a call with our team at a time that works best for you Thanks to our approach, her accountability coach was able to tackle sensitive topics like weight and body image. Our client gained confidence, became more energized, and felt genuinely happier. To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. My 133 Lb Weight Loss Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. Our next client had been trapped in a mindset where losing weight and looking good matter, but living life in the moment and enjoying the foods and drinks that you love are equally important. But the end result, a healthier and happier you, is well worth the effort. It requires self analysis, determination, resilience, and a whole lot of self-love. You can also share your journey, celebrate your victories, and find fat loss motivation from others on the same path. Fitelo understands that everyone needs a break from their diet once in a while. Fitelo also gives you access to a variety of experts, including dietitians, trainers, mental coaches, skincare experts, and yoga instructors. Fitelo is a platform dedicated to helping individuals achieve their health and fitness goals. It’s a journey filled with challenges, but the rewards are well worth the effort. Nimisha Gupta is a content writer at Fitelo, a health and wellness platform. So what i wanted to teach my body is to be hungry only those two hours a day. I eat one of those two times each day at 15.00 and 20.00. I was chugging down 1-2 liters of cola and crisps, candy food, every single day. I went to India two years ago and lost 40 pounds (5'2" 180 pounds to 140 pounds). In a little over 7 months, I lost almost 100 pounds. I am currently 121 pounds (almost 3 years post-op) and feel absolutely incredible. We were committed to making this life change and turn our lives into a more positive direction. My husband is extremely supportive of my health, so we decided to sell our home and use the equity to pay for my surgery. A few days later she called me and said, “I can’t believe I’m saying this, but he’s the real deal. The people who decide to make themselves healthier by fixing their diets and taking better care of their bodies are individuals that we should look up to. My Weight-Loss Journey – find out how real people lost hundreds of pounds. “At first, I was afraid that eating fat and extra snacks would not work and I’d gain more weight” she remarked. Sustainable weight loss is a journey, not something that happens overnight. This blog was written to help you make healthy and better food choices. However, with determination, support, and a realistic approach, many people successfully navigate the difficulties and achieve their weight loss goals. The biggest motivation to lose weight varies from person to person, but common motivations include improving health, increasing energy levels, and boosting self-confidence. You never know that you can be a part of Fitelo’s most inspiring weight loss stories! Less than two years later, I have now dropped 150 pounds and continue to strengthen my body and mind. At that point in time I was at least 340 pounds and could barely tie my own shoes. The next day I started to clean my apartment (which was never kept up because of the abuse). I didn’t know what to do, where to go, how to start my life up again after the abuse. However, the food hadn’t changed.Don't have to stop eating good food, just limit yourself.This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference.People who get enough encouragement can create the most inspiring weight loss stories for others.Lost 115lbs Just under 2 years by lifting/running and intermittent fasting.I knew i needed to start counting calories because all the fad diets had not worked before.In a year, so I know a bit about weight loss. As followers and wellness enthusiasts digest her insights, Lewis’s story serves as more than inspiration—it’s a reminder that weight loss grounded in consistency, self-reflection, and small daily changes can yield enduring results. While her journey spans several years—not overnight—Lewis’s model appeals especially to those weary of extreme diets and seeking sustainable, evidence-based strategies. By pairing these with mindful tracking and psychological tools like gratitude journaling, her approach balances both the physical and emotional dimensions of weight loss. At one point I changed my diet to high protein/low carb. I cut out processed foods as much as possible and avoided trigger foods (for me it's sweets). I'm so surprised by that actually, I have insanely good numbers all the time. At my worst I had to take 13 pills for all the health issues my obesity caused me. A few days later she called me and said, “I can’t believe I’m saying this, but he’s the real deal.On her 33rd birthday, our client made herself a promise to make lasting changes by the time she turned 34–and Strong with Sarah was by her side and helped that dream become a reality.By losing weight, individuals can significantly lower their susceptibility to these health issues.The biggest motivation to lose weight varies from person to person, but common motivations include improving health, increasing energy levels, and boosting self-confidence.I plotted to take my own life.In a little over 7 months, I lost almost 100 pounds.They told me their stories, their dreams.Found out she was sleeping with someone I knew so NEXT day I started the gym.I was 460 lbs and she was 374 lbs. This can lead to a more active, fulfilling lifestyle and a reduced risk of obesity-related health complications. This alarming statistic underscores the importance of maintaining a healthy weight. These are real stories of real people who decided to take control of their health and succeeded. Picture on the right - 206lbs and feeling on top of the world. Bought my goal dress in December 3X too small in hopes it’ll fit one day. I also refuse to not say that it's only a TOOL and that I do put in the hard work of eating right, working out and doing what needs to be done. In this blog post, we will share 7 of the most inspiring stories of weight loss from Fitelo. (also .. this inspired me so much! I fell off the wagon.. gained back about 20 lbs this year.. I'm back on!) Found out she was sleeping with someone I knew so NEXT day I started the gym. Went to six flags with coworkers, was too big for seat belt to close on roller coaster so was turned away(3 times, in front of coworkers) also was lead on by a girl at the time. I’m still not confident enough to take full body pics, but I’m a hundred lbs down. After a bit of back and forth I downloaded an app, started logging my food, and focused on reducing my caloric intake. Over the last 43 months I've lost 182.8 lbs (82.9 kg). Picture on the left - Sometime in 2019 at 297lbs. This is my weight loss progress. To learn to love yourself, take the best care of yourself, and dare to dream and love with your whole heart again Bored Panda has collected some of the most motivational fitness and weight loss success tales, dear Pandas, so scroll down and upvote the ones that wowed you the most. She’s more aware of her food choices and feels in control again. Now I see how these foods HELP me drop weight! I give myself one cheat day a month but even then it's usually only some frozen yogurt or chocolate.Anyway, my health has improved by sooo much.With a customized purely vegetarian pre-diabetic diet, in just 45 days, she lost an impressive 7 kgs and shed inches off her waistline.Support and accountability can play a crucial role in sustaining healthy lifestyle changes.I have lost a significant amount of weight from just being at a calorie deficit (simply counting calories).Everything else like diet and exercise will fall into place after that.Sign up to receive FREE health, nutrition, & weight loss tips from me! Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns. Get in touch with our expert team at Fitelo to kick-start your transformative journey! Dietician Mac Singh explains how to control your cravings for junk food in this video. However, there are very few articles that talk about practical steps that you can take to control your cravings for junk food. 2 1/2 years of keto, intermittent fasting and weighing/logging my food. I plan on losing some more weight as I still have a lot of belly fat and some on my thighs. At one point I wanted to build some muscles to support my body. She was traveling more than she ever had, sometimes eating out three times per day. For the most part this worked for Grace, but her stressful job started her on an unexpected path of weight gain and out-of-control cravings. Sign up to receive FREE health, nutrition, & weight loss tips from me! After eating better, healthier food for a while, I decided to treat myself to a fast food meal with a soda. I figured if they can come back from that, and get back to a normal healthy life. No surgery, or fad diets, just utilized exercise, and watched my calories in and calories out while making healthier food choices. I'm almost 40, and I wish I had started to lose weight sooner. No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward.When I got started I never imagined I’d be where I am today. It’s been a hard battle trying to make peace with my food addiction - unlike drugs/alcohol you can’t just quit it - you have to learn to use it in moderation. That means I’m only 8lbs from goal. This is a check in and accountability post - I’m down 168lbs. With the rise of domestic violence due to the stay at home orders, that's what really inspired me to share my journey on Instagram and YouTube. Delhi-based Megha Hooda was facing weight gain issues due to her PCOS. Ankita, a teacher from Delhi, reached out to Fitelo with a concern about extreme weight gain and fatty liver disease. That’s why it offers multiple cheat meals and over 1000+ healthy recipes. These include breastfeeding, eating a balanced diet, and getting enough sleep. Fitelo also provides remedies for weight loss after delivery. It’s a companion in your journey towards a healthier, happier you. With our personalized plans, sustainable approach, home remedies, cheat meals, and recipes, Fitelo is more than just a weight loss platform. Battling the challenges of being overweight and struggling with thyroid complications, Lovepreet reached out to Fitelo with hopes of transforming her health and well-being. Cheat Meals and Recipes Highest weight was 326.I was 5’1″, 230 pounds, pre-diabetic, and my blood pressure was steadily rising as my weight increased.Join 1.2 million Panda readers who get the best art, memes, and fun stories every week!Are these really the same people?The main thing is to be happy, so do what makes you happy.Again, I am not a personal trainer, nor have I studied kinesiology or biology.She made sure to include plenty of vegetables in her diet and got tons to exercise to keep in shape.It means so much to me, because it wasn't something i thought i would ever be again.While her journey spans several years—not overnight—Lewis’s model appeals especially to those weary of extreme diets and seeking sustainable, evidence-based strategies. Started weighing in at 262lbs. Recently became a certified personal trainer and loving life! Lost 115lbs Just under 2 years by lifting/running and intermittent fasting. The main thing is to be happy, so do what makes you happy.Again, I am not a personal trainer, nor have I studied kinesiology or biology. That weight loss felt great at first but fell off hard at 6 months. Today I can proudly say I have more support in my life than ever before. Towards about January of twenty nineteen I started loosing weight. I told my parents that I was going to loose the weight and they bought me this awesome shirt that I still keep. Wonderful but I must admit; love her hair in the 'before' pic. I also don't go over board on my cheat day. I give myself one cheat day a month but even then it's usually only some frozen yogurt or chocolate. The Epstein Files Continue To Stun With Celebrity Mentions, This Time It's Timothée Chalamet At the time i also ate a small breakfast to sate me. They do work if you stick to them but it is my belief that the diet that is right is the one that you stick too, however crazy. I knew i needed to start counting calories because all the fad diets had not worked before. At 59 years old I have a new lease on life. And two people that not only are my best friends, But my motivation in some ways. Typing that seems surreal, because even now it seems like a impossible feat to have six people that care about me in any capacity. I turned my life around, i was a loner. I wanted desperately to be somebody else. Today is the day I made it to 200. She made sure to include plenty of vegetables in her diet and got tons to exercise to keep in shape. But more importantly, our program gave the client tools to maintain her progress independently. From our very first session together, we created a safe and non-judgmental space where our client could be honest about her habits and challenges. In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits. No fees, cancel anytime Download a Dishing Up Nutrition podcast or listen live every Saturday morning live at 8am on myTalk107 for practical nutrition tips. Grace enjoyed her job, but realizes now that it took a toll on her health. One thing that hasn’t changed between now and when I started my weight loss journey is that face I make trying to squeeze in those last few reps haha.Then we worked hard on eating 1 gram of protein for every 1 gram of carb.I felt like I would never be happy again.It's amazing how weight loss brings out the shape of the face.2 1/2 years of keto, intermittent fasting and weighing/logging my food.Over time, the client began seeing Strong with Sarah as more than just a program, but a community and a foundation for long-term health.Sex life is SO much better. Our next client knows too well how it feels to hit a breaking point. We provided her with tools that helped her regain confidence and take control of her habits. As a result, the client could enjoy Starbucks, eat out with friends, and savor meals guilt-free. Our client had a diagnosis of Fibromyalgia and Psoriatic Arthritis, but the diagnosis of Obesity was a truly breaking point for her. Everyone has had challenging moments in their lives, and our next success story is about a client who overcame struggles. 30 months sounds like a long time, but damn did that time FLY. Even got up to 270 lbs at one point. Been on a roller coaster with my fitness my whole life. One day you will believe it! Priya Manhas, a homemaker from Gurdaspur, took charge of her health and joined FITELO’s specialized post-pregnancy weight loss diet plan. Today, we’re going to share some of the most inspiring weight loss success stories from Fitelo. It offers personalized diet plans and workout regimes that are tailored to the individual’s lifestyle, preferences, and health conditions. She says she lost weight not by chasing perfection, but by aligning her daily routines with long-term goals. Rather than dramatic detoxes or fad diets, Lewis’s method emphasizes consistency, mental health, and incremental shifts. Her carefully honed routine offers a blueprint for those seeking sustainable weight loss—not quick fixes, but daily habits that accumulate into lasting change. Please check link and try again. Body weight workouts/ resistance bands/ jump roping/ swimming. These are real stories from real people who decided to take control of their health and succeeded. Starting a weight loss journey is a personal and often challenging endeavor. They inspire other users to start their own weight loss journey. Fitelo shares inspiring weight loss stories from its community. These cheat meals are designed to satisfy those occasional cravings without derailing your weight loss journey. She tried various weight-loss methods but found little success. Sharan had been conscious of her diet and tried various diets for two years but didn’t get the desired results. And she was able to lose 18.5 kg with just Ghar ka khana. So, at Fitelo, our dietitians created a customized diet plan, considering her choices. Her first goal was to reduce her weight with home-cooked meals. Achieving your ideal body weight does not mean limiting yourself and giving up on your favorite foods. The results speak for themselves—our client lost 30 pounds and felt more confident and energized! A year later, our client was 50 pounds lighter and back to the weight she was in her early 20s. I work hard every single day to be the best that I can be and to support my body in a nurturing way. I worked hard and focused on making healthy choices for myself and my family. I was 5’1″, 230 pounds, pre-diabetic, and my blood pressure was steadily rising as my weight increased. Support and accountability can play a crucial role in sustaining healthy lifestyle changes. Hear the most inspiring weight loss stories, and know how people transformed by changing their habits. Today, we’re going to share some of Fitelo’s most inspiring weight loss stories, which prove that determination can indeed move mountains. One such decision is to walk on the path of health and wellness, to lose those extra kilos and enjoy a healthier lifestyle. Christina Lewis, a fitness influencer based in the United States, has revealed the 10 lifestyle changes that underpinned her remarkable 38-kilogram (approximately 84-pound) weight loss over the course of 3.5 years. Maybe in the short term, yeah, you’ll lose a bit, but it won’t last and you won’t be putting your best into it. Doing it just because it’s Jan 1st, or because you have function you want to look good for, or because someone close to you said something cruel isn’t going to work. I can’t say what will be the thing that gets you started, or what will be the motivating factor that will keep you going, but what I do know is that it has to be for the right reasons. Muscle gain on a calorie deficit is pretty hard (some will say impossible), but keeping what you have is a must. Losing weight after pregnancy can be challenging, but with the right guidance and support, it is definitely achievable. This can positively impact various aspects of life, including social interactions, professional endeavors, and personal fulfillment. This can translate to a better quality of life and increased ability to engage in physical activities. Weight loss can alleviate this strain, resulting in improved joint health and overall physical mobility. It’s about reducing the risk of chronic diseases, improving mental health, and boosting self-esteem.