Having excess fat around the belly can increase your risk of cardiovascular disease and type 2 diabetes. “There are some genetic differences in terms of where people gain fat,” he says. “It’s not necessarily different in any kind of unique way from other types of fat,” he says. How many calories you burn depends on how often, how long and how hard you exercise. You can lose weight without exercise, but it's harder to do. To lose weight, you need to lower the total calories you take in from food and drinks. Even this amount of weight loss can lower your risk of some long-term health conditions. Does jogging reduce belly fat? Walking at a brisk pace increases your heart rate and calorie burn. The entire routine takes about 30–45 minutes to complete, depending on your pace and fitness level. I’ve worked with countless clients who have achieved amazing results simply by tweaking their walking habits. Try using high intensity interval training when you run by adding some intervals where you sprint for 30 seconds then slow down for a minute and 15 seconds. These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your fitness—all with just your body weight. From ab workouts that work the oblique muscle to classic crunches, these are the best exercises to tone the core and tame belly fat. If you’re trying to exercise to lose belly fat, walk 30 minutes a day for at least five days a week, or, to burn more calories, run for some or all of that time! These 10 effective home workouts are designed to help you burn fat, build muscle, and get closer to your fitness goals. Walking uphill engages more muscles, especially in the lower body and core, helping to increase fat burn while improving strength and endurance. Exercise to lose belly fat: 24 best exercises & workouts With the right balance of home workouts and professional guidance, you’ll be well on your way to achieving a flatter, toned belly.Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.You can’t solely target belly fat with a single exercise or workout.Ideal for busy days when time is tight.If you’re new to strength training, this 15-minute total-body workout is a great place to start.Yet for many, finding time to exercise feels like a monumental task.A good warm-up helps improve circulation, loosens tight muscles, and mentally prepares you for the workout ahead.Instead, this data can empower you to take action and control what you can do to lose belly fat and maybe tone your abs in the process. This explains why exercise changes body composition even when 24-hour fat “burning” doesn’t increase dramatically. Where abdominal fat shrinks isn’t just how many calories you burn during a workout. If losing belly fat were just about “burning more calories,” most people wouldn’t struggle with it for so long. When you do aerobic exercise, your heart works harder to pump blood around your body to deliver oxygen to your muscles as you exercise. Studies show that walking at a brisk pace, incorporating intervals, and adding resistance can significantly boost calorie burn and enhance fat loss. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate into your daily routine. X Research source Each pound of fat equals 3500 calories, so you'll need to burn an extra 500 calories a day to lose 1 pound a week. If you crush these workouts for a week or two, adding more time or reps to boost the intensity is easy. Take time to warm up before and to cool down after exercise. If you’re new to exercise, start slowly and build up gradually. The short answer is no you cannot target fat round your middle with exercise. This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. This routine is designed to maximize fat burn with minimal effort, making it an ideal option for anyone looking to shed belly fat while enjoying their walks. Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Getting exercise one to three right will support your ability to get perfect abs.From here, turn your torso to the right, pause and squeeze your right oblique muscles, then turn your torso to the left and pause to squeeze your left oblique muscles.I’ve compiled a list of the 10 easiest workouts to lose belly fat and get into shape.This doesn’t mean rigid meal timing is essential, but it explains why fuelling around workouts often improves body composition outcomes.This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead.Reach both arms overhead, fully extending your body.The side plank helps strengthen your core, especially the oblique muscles.This holistic engagement increases calorie expenditure, making it an efficient choice for those aiming for weight loss.6254a4d1642c605c54bf1cab17d50f1e They’re easily adaptable to different fitness levels and offer ample room for creativity in your workouts, aiding in the journey to melting stubborn belly fat. And if not, you’re probably familiar with them—they’re essentially bodyweight exercises. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various fitness levels and preferences. Exercise increases muscle insulin sensitivity, but this effect is temporary. When combined with sufficient volume and consistency, it contributes to lower abdominal fat. Moderate-intensity cardio increases total energy turnover and improves metabolic health. Yes, especially visceral fat, but not because it “targets” the stomach. In some trials, it outperforms longer steady-state cardio even when total calorie burn is similar.5 Instead, this data can empower you to take action and control what you can do to lose belly fat and maybe tone your abs in the process. According to the American Heart Association, even individuals with healthy body mass indexes (BMIs) have a higher chance of heart issues if they have too much belly fat. Searching for the best way to lose belly fat isn’t a vain quest. Turning and rolling over in bed might be a bit less pleasant for the next few days after this exercise. This can be a bit challenging but it’s well worth sticking with as it gets results. Getting exercise one to three right will support your ability to get perfect abs. This is a fun exercise made more interesting by the use of a medicine ball. Your inner thighs, glutes, shoulders and neck also support your core. Work up to at least 30 minutes of aerobic exercise most days of the week. They're low in calories and high in fiber. One way that you can take in fewer calories is to eat more fruits, vegetables and whole grains. Losing 5% of your current weight may be a good goal to start with. “Your legs have the biggest muscle groups, and having exercises that are multi-joint or lower body dominant are ideal,” he says. If you’re new to strength training, this 15-minute total-body workout is a great place to start. Choose any of your favorite exercises—just make sure you alternate between exercises that work different muscle groups, which will help certain muscles recover while you work others. The more muscle you have, the more calories your body naturally burns, even when you’re not exercising. BHF Senior Dietitian Tracy Parker explains why aerobic exercise helps you lose fat around your middle and shares other helpful weight-loss tips. To boost fat loss, Matheny recommends being mindful of the calories you’re taking in, while also being aware of how much you burn. When part of your regular gym routine, medicine ball slams help strengthen your core and tone your midsection. This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. This is what Matheny calls a “multi-joint movement” that gets your whole body and core involved. We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help build muscle. For me, walking and talking go hand-in-hand. Try to maintain a brisk pace during the high-intensity segments to maximize fat burning.However, that doesn't mean you have to compromise on your fitness journey.You can list a healthy action that you'll use to lose weight.Keep your core tight, drawing your belly button in toward your spine.The added challenge forces your body to work harder, burning more calories and toning your legs and glutes at the same time.6254a4d1642c605c54bf1cab17d50f1eWhere abdominal fat shrinks isn’t just how many calories you burn during a workout.It's not enough to eat healthy foods and exercise for just a few weeks or months.The reason why HIIT is a solid choice for weight loss is because it allows you to burn more calories in a short amount of time even hours after you’ve completed your workout. Jumping jacks are a great cardio workout that also targets your belly fat. Mountain climbers are great for increasing your heart rate and burning belly fat. Whether you're aiming for a slimmer waistline or a toned abdomen, incorporating effective home workouts into your routine can make a significant difference. And for more home workouts that can help you build muscle, give our strength exercises or resistance band workouts a go. While other types of exercise do not burn as many calories as aerobic exercise, they can still support weight loss. While exercises like sit-ups and crunches can help strengthen your abdominal muscles, they will not significantly reduce the fat that sits on top of them. Strengthening these core muscles also helps increase your metabolism, ultimately helping you to burn more calories and fat. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill.Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate into your daily routine.BHF Senior Dietitian Tracy Parker explains why aerobic exercise helps you lose fat around your middle and shares other helpful weight-loss tips.These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your fitness—all with just your body weight.“Unfortunately, the belly is often the last area where you’ll lose fat.”With your weight in your heels, jump explosively into the air with your arms overhead.Incorporating the rowing machine into your fitness routine can be an enjoyable and effective way to achieve your goals, including reducing belly fat and improving overall fitness. This year, as I re-commit to my fitness routine, these wireless headphones have made the perfect companion. It’s not a tiny purchase, but it’s the kind that can replace an entire dumbbell setup in one shot. Many dieticians and doctors recommend consuming a Mediterranean diet, which includes olive oil, omega-3 fatty acids like fish, leafy greens, legumes, and lean poultry. Cardiovascular activity like running, cycling, or brisk walking is also significant. Starting a walking routine is as straightforward as putting one foot in front of the other, making it an excellent way to kickstart your calorie-burning journey and shed excess belly fat. The air bike, also known as the assault bike, offers a dynamic full-body workout, ideal for torching belly fat. Pilates is a fantastic option for trimming belly fat with a low-impact yet highly effective workout. But a workout doesn’t have to take up hours of your day, as it turns out that a little can go a long way. But it’s the most accessible way to get moving, and its benefits are proven by science. For some people, exercise and lifestyle changes are enough. That’s why doing more exercise doesn’t always lead to better results. In practical terms, this means more of what you eat is redirected into muscle rather than fat.There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.This is essential for preventing injuries and ensuring your body is ready for higher-intensity movement.Whether you prefer leisurely rides through scenic routes or high-intensity interval training sessions, cycling caters to various fitness levels and preferences.HIIT recruits a large amount of muscle in a short period of time and creates significant metabolic disruption.Yes, especially visceral fat, but not because it “targets” the stomach.Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals.You can also pick up your pace or walk on an incline on the treadmill to increase the workout.What matters more is how much muscle you recruit, how much tissue you stress, and how strongly you increase post-exercise fuel demand. To do this, your body needs energy, which it gets from burning (metabolising) fat stored in your body. But when your body needs fuel during exercise, it uses triglycerides from all over your body, not just from the area you’re exercising. The only way to lose fat around your middle is to lose overall fat from your body. That’s because it’s impossible to reduce fat in a specific area by exercising that body part alone. Do these ab exercises to trim belly fat and strengthen your core Transform your fitness journey at Equilibrium Pro Gym 📍Location Sector-9, Sector-16A, and Sector-21A #equilibriumprogym #fitness #gymlife However, if you’re looking for a structured and comprehensive approach, joining a gym like Equilibrium PRO Gym in Faridabad can provide the extra push you need. This exercise targets your obliques and helps tone your waistline. However, that doesn't mean you have to compromise on your fitness journey. How Do You Lose Belly Fat? Your core is the mid-section of the body, or your trunk – and it consists of 16 different muscles.Studies show that walking at a brisk pace, incorporating intervals, and adding resistance can significantly boost calorie burn and enhance fat loss.This is the ideal fat-burning state, so aim for a challenging but sustainable speed.These exercises to lose belly fat will help you do just that.One way that you can take in fewer calories is to eat more fruits, vegetables and whole grains.Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly.These moves will ignite every inch of your core and then some.Losing 5% of your current weight may be a good goal to start with.The most effective type of exercise to help you lose fat overall – including fat around your middle – is aerobic exercise. Belly fat is simply fat around your midsection, says Matheny. Just be sure that your technique doesn’t suffer as you increase your weight, which can lead to injury. “Lifting heavy is where you see more of an after-burn effect. Then, rest for 30 seconds and do a different exercise for another 30 seconds. “Spot reduction isn’t a viable approach to losing belly fat,” explains Corey Phelps, fitness trainer, nutrition expert, and creator of the Cultivate by Corey Fitness Program.Over time, this helps your body burn stored fat called triglycerides, including fat from around your belly.As a bonus, you can progress easily in your workouts.You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles.Also aim to do strength training exercises at least twice a week.Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term.Moreover, Zumba’s dynamic movements engage the entire body, including the abdominal muscles, helping to tone and tighten the midsection.While home workouts are effective, joining a professional gym like Equilibrium PRO Gym in Faridabad can significantly accelerate your weight loss journey. But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. These exercises to lose belly fat will help you do just that. Core workouts are a popular solution for people trying to figure out how to lose belly fat. To learn more from our Personal Trainer co-author, like how to do ab workouts to lose belly fat, keep reading! Strength training is one of the most underrated tools for belly fat loss. Not because it magically incinerates belly fat, but because it shifts fuel away from fat cells and toward muscle. Moderate intensity activities that leave you a little out of breath, but still able to speak in full sentences, can burn calories too. This is an elevated take on a push-up that works multiple muscle groups in your upper body, while putting a lot of weight on your triceps. While it’s not the one thing that will torch your belly fat, it can help as part of a larger plan. “Spot reduction isn’t a viable approach to losing belly fat,” explains Corey Phelps, fitness trainer, nutrition expert, and creator of the Cultivate by Corey Fitness Program. Ahead, find the best ab workouts to help define and strengthen your midsection. While there are benefits to minimizing belly fat, the quest to get trimmed and tone isn’t a moral one. Struggling to lose stubborn belly fat but don’t have access to a gym or equipment? Also aim to do strength training exercises at least twice a week. Some people may need more exercise than this to lose weight and keep it off. You'll likely have some setbacks on your weight-loss journey. Any extra movement helps you burn calories. You could lift weights, use exercise bands or do pushups. In today's fast-paced world, finding time to hit the gym can be challenging, especially if you have a busy schedule. Ideal for busy days when time is tight. Work on your waistline with this unique exercise. Remember you have 2 sides so it’s twice the amount of fun! If it’s too hard keep your knees on the floor. Side steps and lunges also help tone the lower body while increasing your heart rate for added fat burn. These movements target muscles that regular walking might not activate as much, leading to improved balance and stability. This method, also known as High-Intensity Interval Training (HIIT), is an efficient way to burn fat, even after your workout is over. A good warm-up helps improve circulation, loosens tight muscles, and mentally prepares you for the workout ahead. Try to maintain a brisk pace during the high-intensity segments to maximize fat burning. Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles. Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Ab exercises alone won’t reduce excess midsection fat, but they are a good part of a healthy exercise routine. Though this style of exercise tends to include jumping and other high-impact moves, which may not be recommended for all. Get your heart rate up with high-intensity interval training better known as HIIT. Matheny says you can even do short “power bursts” of 20 seconds at a time. Strength training is one of the most underrated tools for belly fat loss.How many calories you burn depends on how often, how long and how hard you exercise.Struggling to lose stubborn belly fat but don’t have access to a gym or equipment?This method focuses on building core strength and stability, emphasizing controlled movements and proper alignment.Sometimes going back to basics is exactly what you need to start seeing and feeling a difference.Russian twists not only help burn fat but also tone your waistline and improve posture, according to the American Sports and Fitness AssociationPush your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands.Running is an accessible, versatile, and highly effective form of exercise.To do this, your body needs energy, which it gets from burning (metabolising) fat stored in your body.From ab workouts that work the oblique muscle to classic crunches, these are the best exercises to tone the core and tame belly fat. Focusing on big muscle groups is a good way to burn more calories, Matheny says. Your body continues to burn calories even after you leave the gym,” Spraul says. These types of short and quick bursts of cardio are what you may need to lose belly fat. However, studies consistently show that moderate-to-high intensity exercise is more effective than low-intensity movement alone. Importantly, resistance training reduces belly fat even when total fat oxidation doesn’t rise, reinforcing that redistribution, not burning, is the key mechanism.1 Over time, abdominal fat cells lose ground. So we’ve rounded up the best exercises and workouts that you can do at home, to target and lose belly fat. Doing compound exercises, which use lots of different muscles, can also help you burn calories and build muscle at the same time. The reason why HIIT is a solid choice for weight loss is because it allows you to burn more calories in a short amount of time even hours after you’ve completed your workout. Shedding the weight around your middle is possible, though you can't target one area. Use any remaining time to rest before the next minute starts. To keep off extra weight, you should make these healthy changes a way of life. It's not enough to eat healthy foods and exercise for just a few weeks or months. Rowing With every pedal stroke, you activate muscles in your lower body—hamstrings, glutes, quadriceps, and calves—while simultaneously engaging your upper body by pushing and pulling the handles. You may already be incorporating calisthenic exercises into your weekly workout regimen. Trimming down stubborn fat in your midsection can become achievable and enjoyable with the right approach and selection of workouts. Kickstarting your journey to lose belly fat can feel daunting, but it doesn’t have to be. Losing belly fat requires a combination of a healthy diet, regular exercise, and commitment. On the inside of the tin can are the deeper muscles called the transversus abdominis, internal obliques and deeper back muscles. On the outside of the tin can are the superficial muscles – the rectus abdominis and external obliques. Yet for many, finding time to exercise feels like a monumental task. Delaying meals for several hours after exercise blunts these benefits and can lead to more fat accumulation, not less. Interval walking keeps your body from adapting to a single pace, making it work harder to adjust to the varying intensities. Alternating between fast and slow walking speeds increases calorie burn and keeps your metabolism elevated for longer. This is the ideal fat-burning state, so aim for a challenging but sustainable speed. This is essential for preventing injuries and ensuring your body is ready for higher-intensity movement. A slow-paced walk prepares your muscles and joints while increasing blood flow. By making small adjustments, you can turn a simple stroll into a fat-burning powerhouse. Make your abs workout high intensity, too, by doing a series of 50 crunches, a minute of bicycle crunches, 15 sit-ups, 15 knee raises, 20 oblique crunches on each side, and then 20 seconds of half burpees. This means your body continues to burn calories long after the workout. These home workouts are quick, effective, and accessible for all fitness levels, making them ideal for busy schedules or anyone looking to maximize their home training. However, incorporating full-body movements that boost your metabolism and strengthen your core will chip away at overall body fat while toning your midsection. Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term. Track your diet and exercise in a journal or an app. This makes it a powerful tool for achieving your fitness goals, including a slimmer waistline. Moreover, cycling is gentle on the joints, making it an ideal choice for individuals with joint concerns or those seeking a low-impact exercise option. When we talk about the core, we’re talking about your deeper muscles that stabilise you in everything you do. You could pick and mix from the exercises to create your own workout. What is the best exercise to lose weight? It's up to you to make the changes that lead to long-term weight loss. Make a list of reasons why weight loss is important to you. What will give you the burning desire to stick to your weight-loss plan? The rowing machine’s versatility allows for various workout intensities, from steady-state rows to high-intensity interval training (HIIT) sessions, providing options for individuals of all fitness levels. High-Intensity Interval Training (HIIT) When you’re finished with this four-minute circuit, row a fast 500 meters and note how long it takes you. (Don’t get off the rowing machine or even let go of the handle when you rest, says Penfold.) Repeat this eight times, trying to beat your distance each time. Look at how many meters you traveled in that time. “Your form will get worse over time,” Matheny says. Hold the plank for 30 to 45 seconds, increasing the time as you get stronger. He recommends planking for 30 seconds up to a minute and increasing the intensity by doing more sets or adding weight to your back. From here, turn your torso to the right, pause and squeeze your right oblique muscles, then turn your torso to the left and pause to squeeze your left oblique muscles. Russian twists not only help burn fat but also tone your waistline and improve posture, according to the American Sports and Fitness Association It can also help tone the muscles in your core (and arms), which will show more as you lose fat, Matheny says. “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. A proper cool-down helps your body recover from the workout and prevents stiffness in the muscles. The added challenge forces your body to work harder, burning more calories and toning your legs and glutes at the same time.6254a4d1642c605c54bf1cab17d50f1e If you’ve tried rock climbing, then you know how much strength it takes to scale to the top. With your weight in your heels, jump explosively into the air with your arms overhead. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. Burpees work your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. These moves will ignite every inch of your core and then some. Finally, other factors, like genetics and age, may play a role in the amount of belly fat you have. The CDC recommends adults log at least 7 hours of sleep per night, and stress management can also aid in belly fat reduction. However, your midsection is so much more than those muscles. Though six-pack abs are considered an “aesthetic,” belly fat is about much more than appearance. However, if you’re looking for a structured and comprehensive approach, joining a gym like Equilibrium PRO Gym in Faridabad can provide the extra push you need.It’s not a tiny purchase, but it’s the kind that can replace an entire dumbbell setup in one shot.Shedding the weight around your middle is possible, though you can't target one area.Exercise helps you keep off the weight that you lose too.With consistency and dedication, you’ll be on your way to shedding that stubborn belly fat in no time!Beyond its accessibility and versatility, cycling is highly effective for revving up your metabolism, helping you burn calories both during and after your ride. To do that, you'll need to burn about 500 to 750 calories more than you take in each day. If you prefer to keep your weight-loss efforts private, take some steps to stay on course. No one else can make you lose weight. Here are six tips to help you start your weight-loss journey. Why Choose Equilibrium PRO Gym in Faridabad for Weight Loss? The National Institutes of Health (NIH) has a handy body weight planner that can help you figure out what number of daily calories you should aim for if you have a goal weight in mind. Matheny says there’s “a lot of misinformation about this online.” Fat loss ultimately comes down to burning more calories than you take in, he explains (a.k.a. a calorie deficit). Most people gain belly fat as their overall body fat percentage increases, Matheny says. When you think of exercising to lose weight, your mind probably doesn’t go straight to walking. It’s responding to how your body distributes energy between fat and muscle. Belly fat isn’t stubborn because you’re lazy or doing the wrong ab workout. This doesn’t mean rigid meal timing is essential, but it explains why fuelling around workouts often improves body composition outcomes. Jogging works best when it’s part of a broader programme that includes muscle-loading exercise.1 The best exercises to lose belly fat I’ve compiled a list of the 10 easiest workouts to lose belly fat and get into shape. Burpees are a full-body exercise that helps you burn fat and improve your cardiovascular fitness. Reducing belly fat is one of the most common fitness goals, but it requires dedication, consistency, and the right workouts. Tough but effective, this exercise is ideal if you’re looking to lose fat from the front of your belly. This is a hard but effective exercise to lose belly fat. It’s perfect for burning fat and building endurance. As a bonus, you can progress easily in your workouts. If you want to lose weight, tone up, or simply feel more energetic, these routines offer a comprehensive way to achieve it without leaving your living room. Its accessibility is unparalleled, with options for indoor and outdoor rides, allowing for flexibility in your workout routine. Whether you walk indoors or outdoors, fitting in your workout is convenient and hassle-free. Pilates also encourages overall body awareness and alignment, helping to improve posture and reduce the risk of injury. Whether practiced in a studio or the comfort of your own home, yoga provides a versatile and accessible pathway to achieving your fitness goals, including a slimmer waistline. Additionally, yoga’s focus on breath control and relaxation techniques can help reduce stress levels, which have been linked to abdominal fat accumulation. Whether you prefer the tranquility of yoga, the intensity of high-intensity interval training (HIIT), or the rhythm of Zumba, there’s something for everyone on this list. steps to sustainable weight loss Running is an accessible, versatile, and highly effective form of exercise. Exercises like the hundred, the plank, and the roll-up target the abdominal muscles directly, promoting toning and sculpting of the midsection. This method focuses on building core strength and stability, emphasizing controlled movements and proper alignment. The most effective type of exercise to help you lose fat overall – including fat around your middle – is aerobic exercise. Over time, this helps your body burn stored fat called triglycerides, including fat from around your belly. “It comes down to your overall body fat percentage—your body will holistically lose weight all over,” Matheny says. Exercise helps you keep off the weight that you lose too. Regular physical activity helps burn off extra calories. You can list a healthy action that you'll use to lose weight. The side plank helps strengthen your core, especially the oblique muscles. Your core is the mid-section of the body, or your trunk – and it consists of 16 different muscles. Or, scroll to the end of the article to find some curated workouts for belly fat. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training. This 20-minute workout alternates between two exercises (a superset), keeping your muscles engaged and heart rate up. Bodyweight exercises also naturally strengthen your core—the foundation of any movement—while improving overall stability and endurance. That means that before meals, fat cells around the abdomen release fatty acids into the bloodstream at around three times the rate seen in areas like the forearm. Your body is always using energy, even when you’re resting. If you want to try aerobic exercise, why not do our low-intensity 10-minute aerobic exercise routine? So gentle exercises that relieve stress, such as yoga or tai chi, can be helpful too.