Recognize the true cost of distracted driving—which includes physical injury, legal consequences, and long-term health effects. Stopping for 10 minutes to enjoy a snack safely can prevent a lifetime of regret from a serious or fatal accident. His ability to bridge chiropractic and nurse practitioner services ensures that patients receive both clinical care and the necessary documentation for legal claims. Ways eating food increases chances of car accident Unwrapping food, balancing containers, or holding large items forces drivers to sacrifice steering control. Additionally, gallbladder health requires regular intake of nourishing fats, which are necessary to stimulate gallbladder contraction and bile release. Supporting liver function, bile production, and metabolic health through targeted dietary and lifestyle changes can help reduce fat cravings by improving digestion, enhancing nutrient absorption, and stabilizing hunger signals. Bile is a critical digestive fluid that emulsifies dietary fats, breaking them down into smaller droplets that can be efficiently digested and absorbed in the gastrointestinal tract. A significant contributor to cravings for high-fat foods is bile deficiency, which occurs when the liver produces insufficient amounts of bile or when gallbladder function is sluggish. Here are three common reasons you may be craving fatty foods. Additionally, one study on mice by Morsher et al. compared a KD and SD on neuroblastoma, with or without calorie restriction. In another study, they tested the use of a calorie-restricted KD on the growth and vascularity of malignant mouse astrocytoma (CT-2A) and human malignant glioma (U87-MG). However, due to the heterogeneity of these studies (types of cancers, KD protocol, length of study, etc.), we discuss them separately. The alterations in the metabolism of cancer cells were first described by Warburg et al. in It was discovered that cancer cells acquire mutations in critical genes that change the way cancer cells acquire energy. This study aims to conduct a systematic review of the scientific literature on the impact of ketosis on migraine, using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) method. One promising approach is ketogenic therapy, which replaces the brain's glucose fuel source with ketone bodies, potentially reducing the frequency or severity of headaches. Not eating enough fat on keto can hinder ketosis, leading to fatigue, muscle loss, and increased hunger. These delicious keto-friendly treats provide an extra serving of fat to reach your daily requirements. If weight loss stalls, it may be necessary to reduce fat intake, avoiding excess sources such as bulletproof coffee or fat bombs. As these macronutrients become the primary fuel sources on a low carb diet, this can lead to malabsorption, inflammation and nutrient deficiencies. Oftentimes, this can be resolved by adding more nutrient-dense carbohydrates (like those found in fruits and vegetables) to one’s diet, until an ideal threshold is found. For others, thyroid levels and Hashimoto’s symptoms worsen when they reduce their intake of carbohydrates. However, they are two of the most problematic foods for the majority of those with Hashimoto’s. Keto and cardiovascular health: still debated in 2026 (and why fat quality is the key issue) An increase in saturated fat intake “has been shown over and over again” to increase LDL, Soffer says. Remember, HDL is a type of “good” cholesterol that ferries some LDL out of the bloodstream and into the liver where it can be metabolized and discarded, per the AHA — so increasing HDL is ultimately good for your heart. “About a quarter of the population has triglyceride levels above 150 mg/dL, which is the threshold to consider elevated triglycerides. Please consult your physician for any health problems and before making any medical or lifestyle changes. Finding the right lifestyle and dietary interventions that are unique to YOU is part of the journey, but you’ll get there! Keto pumpkin soup is a low-carb adaptation of traditional fall soups, designed to deliver rich, warming flavors while staying under typical ketogenic diet thresholds—usually 20–50g net carbs per day.This comprehensive guide is designed to empower providers to create sophisticated, personalized, and sustainable weight management protocols that truly optimize patient health and well-being.The top ten foods to have on keto are shellfish, salmon, sardines, leafy greens, pasture-raised eggs, cruciferous vegetables, avocados, olives and olive oil, grass-fed beef, and nuts and seeds.Mobility and flexibility are essential for living a healthy and active life.Adherence to the diet was confirmed with ketone and glucose levels measured with Precision Xtra meters.Pure coconut oil has long been celebrated for its natural ability to nourish both skin and hair.Toss cacao nibs into keto-friendly smoothies, energy bites, or trail mix for a crunchy boost.A study from 2012 and a study from 2015 found that coconut water has anti-glycation properties, kidney protection, prevented hyperglycemia and oxidative stress. In fact, research shows that the brain can source 75 percent of its energy from ketones. The brain utilizes ketones efficiently, converting them into an energy source called adenosine triphosphate molecules. Another thing to note is that ketones can easily cross the blood-brain barrier. (You can read more about how sugar impacts Hashimoto’s and blood sugar levels here.) That mental clarity likely comes from blood sugar balance and the brain utilizing ketones as fuel. My 9 “High Quality” Rules of Healthy Fat Loss Eating Thus, the Framingham study by Ebbeling et al. conducted a randomized trial on 164 patients where they lost weight and were then placed on varying diets of carbohydrate content for twenty weeks to measure changes in energy expenditure.If you need extra help with groceries at any point, food pantries and community distributions exist for a reason.It’s easy to forget about your meals when on the ketogenic diet since this type of low carb diet is satiating, so you won’t feel the hunger that often.Many patients seen in chiropractic and nurse practitioner clinics are also taking medications.Another great source of healthy fats on keto is MCT or medium-chain triglycerides, mostly found in coconut oil.MCT oil may help to improve blood sugar levels and affect insulin levels . “There’s not one diet that’s good for everyone,” Kleinman says. “If you are on diabetic medication that causes low blood sugar, those meds may need to be adjusted within a few days,” Condon says. Condon says you should always consult your primary care doctor before starting any new diet. Oftentimes weight gain may come back, and you’ll gain more than what you lost.” Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary. Next time your provider asks about your food habits, see it as an opportunity. Their clinic also helps with legal documentation for personal injury cases, ensuring patients have proper support for insurance and court needs. In El Paso, Dr. Jimenez and his team blend chiropractic and functional medicine to treat patients holistically. Nurse practitioners focus on the “big picture” of patient health. A patient with whiplash, for example, may see slower improvements if their diet continues to promote inflammation. No convincing evidence that consumption of coconut oil, as opposed to consumption of unsaturated oils, led to improved lipid profiles and a decreased risk of CVD was discovered during the literature search. The impact of coconut oil consumption on the ratio of total cholesterol to HDL-C was often not reported. In summary, although evidence of an association between coconut consumption and risk factors for heart disease is mostly of very poor quality, it suggests that coconut oil, when compared with cis unsaturated plant oils, raises total cholesterol, HDL-C, and LDL-C, although not as much as butter does. There were no significant differences between the 3 oils for thrombogenicity indices, but olive oil significantly lowered proinflammatory leukotriene B4 compared with both palm olein and coconut oil. Even without additional fat sources, this meal already provides approximately 98 grams of fat, which covers more than half of the daily fat intake requirement for most people. Two tablespoons of olive oil contain about 28 grams of fat, one avocado has roughly 30 grams, and an eight-ounce ribeye steak offers around 50 grams. Their high-fat content can increase the bioavailability of these chemicals, which can exacerbate potential health risks.3 These oils are heat-unstable, highly processed, and contain excessive amounts of pro-inflammatory omega-6 fatty acids. MCTs are easily digested and promote ketone production, providing a quick boost of energy. This post is designed to be an educational resource, drawing from the latest evidence-based research to provide you with practical, actionable strategies for your patients. We’ll move beyond the traditional view of side effects and reframe them as valuable biological signals—windows of opportunity to optimize patient health. We will explore how to build a robust, sustainable framework for health that complements these powerful medications. The keto diet is a low-carb, moderate-protein, high-fat diet that many people follow for weight loss and therapeutic reasons as well as increased energy, reduced blood sugar, and other health benefits. “Meals that include plenty of healthy fats, moderate amounts of protein, and minimal carbs help the body meet its nutritional needs without triggering compensatory cravings for greasy foods.” Certain fats, often found in fried and ultra-processed foods, pose significant health risks and aren’t recommended for a ketogenic diet. According to the PURE study, the ApoB to ApoA1 ratio was the strongest lipid predictor of myocardial infarction and ischemic stroke. This study included around 520,000 men and women between the ages of 35 and 70 over a period of 8 years . If these markers are, in fact, a better indicator of disease risk, then understanding the effect of diet on these other biomarkers is of great importance. In a review by Feinman et al. they argue that the best indicators of CVD risk are ApoB , the ratio of TC/HDL, increased levels of small dense LDL particles (sdLDL) 108,109, and the ratio of ApoB to ApoA1 . Thus, if total cholesterol and LDL are not true indicators of cardiovascular risk, then one must ask what other blood markers could serve as better indicators of coronary heart disease. Can the Keto Diet Help with Fatty Liver Disease? MCT oil powder is created by spray-drying MCT oil and microencapsulating it with a “carrier” that allows it to become a powder form. A newer product on the market, which promises the same benefits of MCT oil with less digestive distress is MCT oil powder. It’s important to note that, when consumed in excess amounts by beginners, MCT oil can cause nausea, vomiting, diarrhea, and upset stomach due to its rapid absorption. Whole-food sources contain primarily C12 or lauric acid, with less of the other MCTs. You may have seen MCT oil included in fad diets or ways to “lose weight quick.” Simply ingesting MCT oil every day will not necessarily lead to sustainable weight loss. Research suggests that consuming MCT oil can help manage blood sugar levels and increase insulin resistance. MCT oil may help to improve blood sugar levels and affect insulin levels . While coconut oil contains more saturated fat and MCTs, olive oil is rich in polyphenols and antioxidants. To get the most health benefits, consume 1 to 2 tablespoons of extra virgin coconut oil daily. Yes, coconut oil can be part of a balanced diet when used in moderation. It is rich in medium-chain triglycerides (MCTs), a type of saturated fat that boosts metabolism by converting fatty acids into energy, helping the body burn more fat for fuel and potentially aiding in weight management. For oral health, try oil pulling by swishing one tablespoon of coconut oil in your mouth for 10 minutes, similar to mouthwash, then rinse. These fats help promote steady energy, mental clarity, and fat burning, especially when carb intake is low. Unsweetened coconut milk contains minimal carbohydrates, helping you stay in ketosis without spiking insulin levels. Unlike many processed plant-based milks, pure coconut milk is free from seed oils, added sugars, and artificial ingredients, making it an excellent choice for those focused on metabolic health and low-carb living. Unsweetened varieties are low in carbs and can fit into a keto diet, but many brands contain added sugars, flavorings, or preservatives. Despite claims that coconut oil may reduce cardiovascular risk factors, this review found no evidence indicating that coconut oil is preferable to other unsaturated plant oils. Thirty percent of total energy was consumed as fat, the test fats constituting 70% of fat intake. The test fat provided 60% of energy from fat, with total fats providing 35% of energy. Twenty-eight participants (13 men, 15 women) followed three 6-week experimental diets of similar macronutrient distribution with the 3 different test fats providing 50% of total dietary fat. Cox et al.31 conducted a randomized crossover trial to assess the effects of coconut oil, butter, and safflower oil on lipids and lipoproteins in moderately hypercholesterolemic individuals. “I recommend patients choose cardioprotective unsaturated fats, like nuts, nut butter, seeds, avocado, and extra-virgin oils,” such as olive oil, says Ryskamp. One of the draws of a keto diet is the idea that you can eat any and all fat that you want. (The point of keto is to shift your body from a carb-burning state to a fat-burning one, which is called ketosis.) The worry is that a very high-fat, moderate-protein, and very low carbohydrate diet will create a subsequent spike in cholesterol levels, which could, in turn, raise your risk for heart disease. For every person who talks up the ketogenic diet, there’s another person warning about its ill effects on your heart. She received her doctor of pharmacy degree from Xavier University of Louisiana College of Pharmacy and her master's of business administration and health administration from Georgia State University Robinson College of Business. Kristina D. Carter, PharmD, is a clinical pharmacist and freelance health writer who currently works in a managed care setting, performing quality audits on utilization management case reviews for the pharmacy team. He spends the majority of his time seeing patients in various settings, such as outpatient clinics, inpatient rounds, and dialysis units. She has worked at Mayo Clinic Phoenix and consulted as a sports dietitian for professional teams, including the Phoenix Suns, Utah Jazz, Arizona Cardinals, and Milwaukee Brewers. In fact, research published in Nutrients suggests that flax seeds should be a dietary staple to improve overall health.2 When flaxseed is soaked in keto-friendly milk alternatives like coconut milk, heavy cream, or almond milk, it develops a thick and creamy consistency similar to hearty oatmeal. Ground flax seeds contain less than two net carbs per 1/4 cup, making them a perfect low-carb ingredient for keto porridge. Oatmeal can quickly exceed this net carb count and push you out of ketosis. To trigger and maintain ketosis, it’s crucial to limit net carb intake to no more than 20 to 50 grams of net carbs per day. Scientifically-Backed Benefits of MCT Oil – Good for Keto? However, if selling or labeling as “keto,” be aware that claims may be subject to local food labeling laws—always verify regulations in your region. While many online recipes claim to be “keto,” some fall short due to inaccurate carb counts or reliance on processed ingredients. ❌ Can become high-carb if oversized portions or sugary additives are used❌ Some store-bought broths contain hidden sugars❌ Not suitable for those with specific allergies (e.g., dairy, nuts in coconut versions) There are several ways to make keto pumpkin soup, each varying in flavor profile, fat source, and preparation method. Additionally, social media and food blogs have helped normalize the idea that keto doesn’t mean bland or restrictive—it can be flavorful, colorful, and festive. It’s best to aim for around 3 to 6 ounces (85 to 170 grams) of protein per meal to stay in a fat-burning state while still meeting your protein needs. These are known as essential amino acids and must be obtained through dietary sources. Good sources include olives, extra virgin olive oil, avocados, macadamia nuts, and lard from pasture-raised animals. Cardiovascular concerns In addition, it has been found that most human studies had positive impacts 154,155, with many other studies found it stabilized disease 154,155 and one study found a pro-tumorigenic effect of the KD 154,155. The data of the effect of KD in human patients is limited mostly to case studies and cohort studies. However, they did not find a significant improvement in survival among any of the carbohydrate restricted groups when compared to the WD. The group with the slowest tumor growth was the 20% carbohydrate KD, while the WD had the most rapid growth. The average person likely won’t notice anything amiss about their cholesterol, but “for someone with this genetic predisposition, the keto diet can be a hazardous diet,” says Soffer. The bottom line is that keto alone may not contribute to the cholesterol spike that some people report when starting the diet. “For people with normal or perfect triglyceride levels, the impact from keto is minimal or none,” says Soffer. There are different ways to follow it, and some people are careful about the types of fats they eat, while others are not,” says Soffer. Regardless, much more research is needed in this area to determine the effect of the ketogenic diet on the microbiome. Thus, it was argued that stable adherence and highly reproducible results should be in favor of using the ketogenic diet as a standard for therapeutic treatment during chemotherapy with advanced cancer diagnoses. Another recent study looked at the effects of the diet on the body composition of KD patients while receiving radiation therapy. The overall takeaway, researchers said, is that it’s best to work with your clinician on making an informed choice that is suited your health concerns, food preferences, and lifestyle. Nutritional ketosis can also happen if you eat another restrictive diet — specifically, a very low-calorie diet. In other words, it’s a far cry from the fad low-fat diet approaches of yesteryear — and, really, from other diets in general. Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. Palinski-Wade operates a private practice in New Jersey where she specializes in diabetes, weight management, sports nutrition, and cardiovascular disease. Dr. Axe’s Easy Coconut-Collagen Smoothie Thus, any diet that can reduce obesity and lower insulin levels, such as the ketogenic diet, might reduce cancer risk. Thus, these authors argued that the typical analysis of lipid profiles from patients on ketogenic diets may not accurately reveal risk unless more detailed lipid subfraction tests are conducted. The DIETFITS study also concluded that the increase in saturated fat intake may improve overall lipid profiles if they are adhering to a high-quality, whole-food based, low carbohydrate diet . One study by Krauss et al. compared patients who consumed diets of varying carbohydrate intake (54%, 39% or 26%) with the amount of saturated fat varying between 7% or 15%. Many researchers believe these diseases are a result of carbohydrate intolerance and insulin resistance. According to WebMD, there are currently 27 million people with Type 2 diabetes and 86 million with pre-diabetes. All of these negative health markers increase the risk of cardiovascular disease, diabetes, stroke, and Alzheimer’s disease. The truth about saturated fat An average large egg contains a wealth of essential nutrients, making it an ideal food for those looking to maintain their health. We get it – figuring out what fits into the ketogenic puzzle can feel as complex as cracking the code to some secret culinary society. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl you into a carb-loaded abyss. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. After a head injury or traumatic brain injury (TBI), your brain is trying to repair itself while also dealing with inflammation, pain, fatigue, and sometimes big changes in mood and thinking. We utilize functional health and wellness protocols to treat and support care for injuries or disorders affecting the musculoskeletal system. Finally, this post will equip clinicians with the tools to evaluate the burgeoning, critical, and often misleading weight-loss supplement market. Magnesium is involved in hundreds of body reactions and supports muscle and nerve function, energy production, and recovery. Master the art of affordable healthy eating in El Paso, TX. ODPHP highlights consumer tools and major programs, such as WIC, that include nutrition education and food support for eligible families. That said, many people on a keto diet still eat foods high in saturated fat and sodium, which aren’t the healthiest choices, so when you do keto, you’ll want to choose snacks wisely. Many people do well “flirting” with ketosis by slightly lowering dietary fats and increasing healthy carbohydrates. While a thyroid-friendly, healthy ketogenic diet without dairy and soy is possible, it can be easy to turn to less than healthy foods on this type of diet. The effect that ketogenic diets can have on blood sugar is highlighted in a recent study where 28 overweight individuals with type 2 diabetes were placed on a diet consisting of less than 20 grams of carbohydrates per day, for a period of 16 weeks. Another study, published in Diabetes, Obesity and Metabolism, found that a ketogenic diet resulted in lowered T3 levels and raised reverse T3 levels in healthy subjects. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. It is also increasingly studied in mental health and brain-related conditions, but that area still needs careful messaging and stronger evidence before broad recommendations are appropriate. But performance outcomes are mixed because high-intensity work (sprints, heavy lifting volume, repeated intervals) often relies heavily on carbohydrate availability. Preparing keto pumpkin soup at home is significantly cheaper and healthier than buying pre-made versions. Some are, but many contain hidden sugars or lower-quality fats. As long as you account for it in your daily carb limit, it can be part of a balanced keto meal. If you want a warm, seasonal dish that fits your low-carb lifestyle, keto pumpkin soup is a smart choice—provided you use clean ingredients and control portions. In that case, most natural health practitioners recommend taking ox bile with each meal. Don’t go from 20 grams of fat per day to 80 grams of fat the next day. For others, this transition causes severe symptoms of fat malabsorption. Here are 8 ways to correct fat malabsorption In theory, the paleo diet significantly improves waist circumference, weight measurements, and BMI because it helps eliminate extra calories from the diet. The paleo diet may be one way to help some with weight loss. It does not require any monitoring of the amount of foods consumed or calorie counting. The simplest way to enjoy keto eggs is by boiling them. So, don’t shy away from enjoying eggs as part of your meals while benefiting from their good fats and other nutrients. From boiled or scrambled eggs to omelets with cheddar cheese; there are endless ways how we can enjoy them while keeping our carb count low. If all these reasons weren’t enough – let me add one more perk of including these little nutritional bombs into your daily diet – variety. Working with a professional can help you determine whether you should make adjustments or if you'd be better off avoiding the diet entirely. If they do not, speak with your healthcare provider. You can find a registered dietitian at EatRight.org. Lean proteins such as fish, poultry, and grass-fed beef can be included as a source of protein on this diet. It is important to note, however, that most indigenous populations have consumed either coconut flesh or squeezed coconut cream.15 The extraction and use of coconut oil in edible applications is a relatively recent phenomenon. Thus, the evidence on medium-chain triglycerides cannot be extrapolated to coconut oil. One of the advantages of coconut oil is its resistance to oxidation and polymerization, which makes it a stable oil for cooking. Research shows that a diet rich in animal fats and proteins may negatively impact heart health.First, it has higher magnesium (65mg magnesium malate) and potassium content (100mg) than other similar competitor products, reducing the incidence of muscle cramps while also increasing energy levels.Inflammation, meanwhile, is the body’s overzealous bouncer, causing chronic damage to blood vessels.Coconut oil fights candida, boosts the metabolism, fuels weight loss, and supports skin health.If you’ve ever asked yourself, “Why am I craving fatty foods?❓ How does butternut squash compare to potatoes in carbs?The good news is you don’t need a “perfect” diet or fancy health foods to eat well.These options allow you to meet your protein requirements while also supporting your fat intake, which is essential for maintaining energy and satiety on keto. Low energy levels could be due to low stomach acid, rather than the restriction of carbohydrates. This can be a sign that the body needs more carbohydrates, and may be resolved by gradually increasing one’s intake of whole, unprocessed vegetables, low-sugar fruits, nuts, and seeds, and seeing if they provide more energy. When someone eats conventional meat that was fed corn, grain, and other inflammatory foods, these substances may enter the body. This all works because of a process known as ketosis, which we’ll explain below. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Learn more about keto without a gallbladder from this quick video. Ox bile, traditionally used in Chinese medicine, contains bile salts and enzymes lipase and amylase that help to break down and emulsify fat so it can be more easily digested. Light coconut milk has much of the fat removed, resulting in a thinner texture and milder flavor. While coconut water is a significant source of electrolytes, particularly potassium, the sugar content is too high for most keto plans. Making coconut milk at home is quick, cost-effective, and keto-friendly. Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, and content creator for food and nutrition brands.Whether you’re recovering from an injury, dealing with stiffness, or simply trying to maintain your range of motion, the foods you eat and the supplements you take can make a huge difference.(11) If you’re looking to use a keto diet to control headaches, talk to your doctor first.Low-carb ingredients such as almond flour, shredded coconut, monk fruit sweetener, and high-quality dark chocolate make it easy to prepare satisfying desserts without breaking ketosis.They are full of phytonutrients and antioxidants, and they are less likely to spike blood sugar compared to other fruits.This conclusion was also supported by normal renal activity and positive nitrogen balance while subjects maintained their fat loss upon follow-up .Do you think you may have fat malabsorption?Cardiovascular disease (CVD) is the grim reaper of modern health, claiming millions of lives globally each year. Watch videos that will help educate you about the kidney diet and inspire you to whip up a kidney-friendly recipe. Access free kidney-friendly cookbooks from DaVita dietitians. Get more than 1,000 recipes for the kidney diet. These can be easily accessed, which makes the Mediterranean diet a flexible diet that can be adopted as a way of life. The Mediterranean diet has a sociocultural aspect as well that adds to the traditional facet of the diet focused on strengthening the social fabric. The carb content in a Mediterranean meal is confined to unrefined fibrous sources such as vegetables, fruits, beans, and whole grains. Following the paleo diet may have its own complications and downsides. What can you drink on the ketovore diet? If you try a collagen supplement, pair it with vitamin C foods for best synthesis. Omega-3 fats, colorful produce, and spices help turn down inflammatory signals. A disc-friendly eating pattern gives your body the protein, omega-3 fatty acids, vitamins, minerals, antioxidants, fiber, and water it needs to calm inflammation and repair tissue. Malic acid is involved in energy pathways, which is why malate is commonly chosen when pain comes with fatigue, heavy muscles, or low stamina. Brooks notes that the lack of hunger on the plan is also an issue, as hunger is a normal human body cue that one shouldn’t work to suppress. But “Binge eating disorder is a severe and problematic eating disorder which cannot be treated with a restrictive diet. Instead, seek out a registered dietitian who specializes in eating disorders, who will have the tools to help you address these complex diseases. But their marketing is what makes PediaLyte the first thing people think of when they are sick. It uses the same common cheap formula of dextrose, salt, artificial flavors, artificial sweeteners and food color dyes. Along with the depleting of minerals caused by sugar, it has also been found to increase the strains of bad bacteria like c difficile (C-Diff) and chlostridium perfringens (one of the main strains of bacteria responsible for food poisoning). Gatorade has now removed brominated vegetable oil and replaced it with sucrose acetate isobutyrate. “Add it to a healthy diet and, regardless of your age, you’ll lose roughly 10 times more weight than you otherwise would.” So how do you use coconut oil for weight loss? This allows these fats to also be used for ketone production, the only food that is able to do so and one of the reasons why this fat is so popular on the ketogenic diet. Ultimately, the benefits come from replacing foods that experts believe are detrimental to overall wellness, such as processed carbs, with those that are heart-healthy, like unsaturated fats, she says. Bitter greens, including arugula, dandelion greens, and radicchio, stimulate liver enzymes involved in bile synthesis and enhance bile flow into the gallbladder and small intestine, improving fat digestion and toxin elimination. Supporting liver and gallbladder function is central to reducing fat cravings, as these organs regulate bile production, fat digestion, and appetite signaling. Dietary fat and cholesterol serve as raw materials for the synthesis of steroid hormones, including cortisol, estrogen, progesterone, and testosterone. Additionally, bile acids activate receptors in the gut and brain involved in satiety and metabolic signaling, helping the body recognize fullness after a meal. In these cases, essentially the body becomes starved of vital nutrients (through inefficient extraction), and overloaded with toxic byproducts from poorly digested foods, which, in turn, leads to low energy.According to the US Center for Disease Control and Prevention, nearly 55 percent of patients suffering from diabetes are obese and 85 percent of them are overweight.Keto doesn’t have to be restrictive–there are plenty of delicious and nutritious low-carb options on the keto foods list.Lately, more people are turning to keto pumpkin soup as a comforting, seasonal dish that fits within a low-carb lifestyle.The use of field workers who made regular visits to the households facilitated the collection of detailed dietary information and supervision of the intervention phases.This finding could be related to a recent publication by Chang et al. that tested relative expression of several key enzymes in ketolytic and glycolytic metabolism in human anaplastic glioma and glioblastoma.Coconut oil is a valuable addition to Healthy Keto®, as it provides a quick source of energy in the form of ketones. Trying the diet, giving it up, then trying it again may lead to weight cycling, or yo-yo dieting, which will make it harder to lose weight permanently. Because of the severe carb restrictions and elimination of food groups such as grains, the plan may also be challenging to adhere to in the long run. Work with a registered dietitian to ensure you follow this diet healthily without increasing your risk for complications or adverse side effects. "There is no magical weight loss benefit that can be achieved from this diet," says Spano. These ketones are then used to fuel the body in the absence of glucose. If you are looking for the most keto-friendly MCT oil powder, look for products bound to acacia fiber. Many products out there will use cheap fibers or even maltodextrin, both of which can spike blood sugar and be counterproductive for ketosis. MCT oil can be consumed by adding it to beverages like coffee or using it in recipes, including homemade keto-friendly salad dressings. Supplement with ox bile to improve fat malabsorption As the brain changes in ketosis, the electrical impulses that cause seizures seem to calm down and, sometimes, stop altogether.Cooking will be essential for making sure you are sticking with the right macronutrient ratios in this restrictive diet.For many people, tinnitus improves with treatment of the underlying cause or with other treatments that reduce or mask the noise, making tinnitus less noticeable.Look for fruit that’s low in sugar and high in fiber to keep your carb count low.It’s really easy to hit or exceed that limit if you use coconut oil liberally.When compared to an unrestricted high carbohydrate standard diet, they found that tumor growth decreased by 65% for CT-2A and 35% for U87-MG tumors . Another study found that a KetoCal KD diet also increased mean survival time and slowed tumor growth in mice with brain cancer . When compared to an unrestricted high carbohydrate standard diet, they found that tumor growth decreased by 65% for CT-2A and 35% for U87-MG tumors . They found that KD alone significantly decreased blood glucose levels, reduced tumor growth, and improved mean survival time by 56.7%. Ketones can cross the blood-brain barrier and provide an alternative fuel for the brain.Another thing to note is that ketones can easily cross the blood-brain barrier.In contrast, a meta-analysis of 11 randomized controlled trials proposed to assess the effects of LCD vs LFD on weight loss and risk factors of CVD reported that cardiovascular risk factors such as SBP and DBP were not found to be statistically significant among both groups.Luckily, she saw a YouTube documentary about the power of good fats.In that case, most natural health practitioners recommend taking ox bile with each meal.It’s easy to get caught up on the “low-carb” part of the diet and not give enough attention to the “high-fat” part.Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately.The mean weight change for participants assigned to the LCD group was -5.1 ±8.7 kg, while it was -3.1 ±8.4 kg for the conventional diet group. This result is different than a similar study done by Masko et al. , which compared a NCKD, 10% carbohydrate, and 20% carbohydrate diet in mice with prostate cancer. The diet would starve the cancer cells by reducing their ability to utilize glucose, while normal cells can adapt and begin utilizing ketone bodies for their energy demands. A 56-week study tested the effect of the KD on obese patients with and without high cholesterol levels . Another 6-month study compared a low-calorie KD to a low-calorie diet in obese patients; some were diabetic. The impact of the prescribed low-fat diet versus diets higher in fat on cardiovascular lipids levels are beginning to emerge. The common mistake of first-time keto dieters is they focus on restricting carbs that they neglect the amount of fats their diet has. There are many reasons why you’re experiencing lower energy levels on a ketogenic diet. After all, the keto diet is said to increase your focus, mental clarity, and energy levels in addition to helping you lose weight. Virgin coconut oil contains around 65% medium-chain fats and has antimicrobial properties due to its higher lauric acid content, making it great for skin and immune health. It contains about two grams of total carbs and two grams of fiber per teaspoon, resulting in zero net carbs, meaning it won’t spike blood sugar and is safe on keto, especially when used in small amounts. While it’s still low in carbs, it lacks the beneficial fats found in full-fat versions. One cup (240 ml) of full-fat canned coconut milk contains around six grams of net carbs. Avoid coconut milk varieties with added sugars, preservatives, or artificial flavors, as these additives can interfere with fat burning and spike insulin levels. Unflavored, unsweetened, full-fat coconut milk with minimal ingredients is the best type to support a Healthy Keto diet. Coconut oil can be a very beneficial supplement for dogs, supporting skin health, digestion, immune function, weight management, and even cognitive health. MCT oil contains about 98% medium-chain fats, primarily lauric, caprylic, and capric acids. However, I can’t say that I have ever had a patient that showed an allergy to coconut oil. Symptoms like diarrhea, vomiting, or greasy stools may occur if coconut oil is introduced too rapidly. Key nutrients can make a significant impact on your health. Achieve greater mobility by focusing on flexibility through diet. What food can support flexibility and mobility? When viewed as a whole, these results do not indicate either a beneficial or a detrimental effect on serum lipid profiles.Sabitha et al.26 conducted a cross-sectional study in 140 middle-aged Indian men with and without type 2 diabetes who self-reported typically consuming coconut oil or sunflower oil as 13% to 20% of their total energy intake over the past 6 years. Thus, the differences cannot be attributed to the presence or absence of coconut oil.The Kitava studies examined cross-sectional age relations of cardiovascular risk factors in 203 Melanesian people between the ages of 20 and 86 years in Papua New Guinea.19,23,24 Coconut is a staple food of the Kitavans, who have a very low incidence of CVD. The Pukapuka and Tokelau Island study by Prior et al.20 found a low incidence of CVD in the populations of these two islands, despite a large portion of energy intake (34% among Pukapukans and 63% among Tokelauans) and dietary fat intake being from coconut flesh. Subsequent to this, a large shift toward the Western diet has occurred among many indigenous populations, as evidenced by imports of unhealthy foods such as corned beef, fast food, and processed ingredients, leading to huge increases in obesity and poor health.16 While most fruits aren’t suitable for keto, berries can be enjoyed in moderation. While there are countless keto-friendly recipes available, creating your own meals can be both fun and rewarding. They can be enjoyed hot or cold and are perfect for sipping throughout the day without interfering with your keto goals. Herbal teas offer a relaxing and flavorful keto beverage option without caffeine. It’s easy to forget about your meals when on the ketogenic diet since this type of low carb diet is satiating, so you won’t feel the hunger that often. When the body’s not getting enough carbohydrates, insulin levels will fall, then the body releases fats. This difference means coconut oil goes straight to the liver, where it is converted into ketones and releases energy. However, the artery-clogging saturated fats are typically long-chain fats, whereas coconut oil is composed of medium-chain saturated fats. In contrast, virgin coconut oil contains around 65% medium-chain fats and has a higher lauric acid content, giving it powerful antimicrobial properties. People often confuse “ketosis” with diabetic ketoacidosis. The goal is “no carbs forever.” The goal is to reduce carbs enough to shift metabolism. At the same time, the clinical conversation in 2026 is broader than weight loss. Tropical oils, such as coconut and palm oil, provide numerous health benefits, such as being rich in antioxidants and keto-approved. However, it remains critical to avoid partially hydrogenated oils, which contain trans fats known for their harmful health effects. Palm and coconut oil are rich in saturated fatty acids, with palm oil containing about 50 percent and coconut oil an impressive 92 percent. Aside from its various uses in cooking and personal care, unrefined coconut oil has been touted for its potential health benefits. ❓ Is cream of mushroom soup keto friendly to eat? For most people, the classic stovetop method delivers the best balance. If you have dairy sensitivities, a coconut milk base works—but expect a different flavor profile. It beats canned alternatives in taste, nutrition, and cost. Low- or no-carb diets, the DASH diet, the Atkins diet, the keto diet, the pagan diet, the Mediterranean diet, and the vegan diet are just some examples of popular diets to follow. While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight, physique, and any other health goals. Coconut cream is a thicker, richer version of coconut milk with even more fat and fewer carbs per serving, making it an excellent choice for keto recipes. Coconut water contains around 11 grams of carbs per cup and very little fat, which can spike insulin levels and kick you out of ketosis. Coconut milk is excellent for supporting weight loss on a keto diet. To maintain ketosis, it’s crucial to avoid high-carb foods, especially sugars and refined grains, as these foods raise blood sugar and insulin levels, which blocks fat burning and stimulates fat storage. The ketogenic diet is a low-carb, high-fat eating plan that aims to shift your metabolism from burning sugar as a primary fuel source to utilizing fat for energy. While some coconut milk is loaded with added sugars, full-fat unsweetened coconut milk is low in carbs and provides healthy fats that support fat burning and help you stay in ketosis.