Below are some of the most common questions people ask when exploring acupuncture for weight loss. Curious whether acupuncture can really support your weight loss journey? Rather, it's the combination of tools for lasting change that will work to deliver long-term, sustainable lifestyle changes, as well as weight loss. For significant and sustained weight loss, a comprehensive approach involving dietary changes and increased physical activity is your best bet . Follow-ups are needed to observe curative effect since the bodyweight might be easily rebound. Each indicator can affect a wide range of factors, hormones, and even genetic changes, so the mechanisms of acupuncture on obesity tend to be the simultaneous adjustment of multiple systems and targets. Ji et al. concluded that an upregulation of anorexigenic factor POMC production in the nucleus tractus solitarius (NTS) and hypoglossal nucleus (HN) regions were generated by EA Zusanli (ST36), thus preventing food intake and causing weight loss. Some studies 36, 37 believed that acupuncture could improve the frequency of spontaneous discharges of nerve cell in the paraventricular nucleus (PVN) and reduced the activity of hypothalamic perifornical nucleus (PeF) neurons. It’s always helpful to have someone by your side during your weight loss journey, and your acupuncturist will be with you every step of the way. It might be hormonal imbalances, slow metabolism, poor nutrition, overeating or lack of exercise. There are many reasons why your body is hanging on to excess weight. Recent clinical trials have shown promising results regarding acupuncture’s role in weight loss. Heightened stress levels can lead to elevated cortisol, a hormone that not only increases hunger but also prompts the body to store fat, particularly around the abdomen. Understanding how acupuncture aids in weight regulation involves examining its effects on various physiological and psychological processes. How does acupuncture for weight loss work? Before starting acupuncture treatments, seek guidance from a licensed acupuncturist who specializes in weight management or TCM. As a registered dietitian specializing in weight loss, I recommend calorie tracking as the first step when attempting to lose weight. It involves inserting super thin needles into various points on the body to stimulate sensory nerves and rebalance the body’s natural energy flow. This article will help you understand how acupuncture helps with weight loss and what to expect if you try it out. Acupuncture has so many health benefits you may wonder if acupuncture could help you lose weight. Acupuncture can be used as a standalone therapy or in combination with other weight loss methods to enhance results. Acupuncture for weight loss is a holistic and natural approach that addresses the underlying causes of weight gain. Certain conditions, such as bleeding or immune system disorders, may require special considerations or modifications to the acupuncture treatment. It is also important to inform your acupuncture practitioner about any underlying health conditions or medications you are taking. Acupuncture for Weight Loss: Does it Work? The diagnosis of overweight and obese should preferably be consistent with the WHO definition. As the quality of some studies was low, definite conclusions could not be drawn. The aim of the second systematic review was to systemically analyse the clinical effect of catgut embedding therapy for simple obesity (Liao 2014). The results of these studies were not reviewed by FDA, and the conclusion about long-term use of the combination of drugs has not received FDA approval. And even in symptomatic patients, the link between the symptoms and drug use may not be obvious because such a reaction is not common. No cases were detected in 500 patients followed for one year in a clinical trial of dexfenfluramine. Since valvular heart disease is not screened for in clinical trials, it would usually not be detected unless patients developed symptoms. Acupressure has been used in Chinese medicine for hundreds of years, and its proven benefits like weight loss only continue to make it more popular amongst health professionals worldwide. The study results showed auricular Acupressure to be effective for reducing the total body weight, body mass index, the circumference of the waist, body fat mass, body fat percentage, and waist to hip ratio. It is cost-effective and effective additional treatment option for those who are already trying to lose weight or maintain weight loss. While some people may see significant weight loss, the benefits to others may include improved gut health, reduced stress, and better hunger management. By addressing key factors such as appetite regulation, stress reduction, metabolism enhancement, and hormonal balance, acupuncture can serve as a valuable tool alongside healthy eating habits and physical activity. An initial acupuncture session typically involves a thorough consultation where the practitioner evaluates your health history, lifestyle habits, and weight loss goals. As more individuals seek natural methods to support their weight loss goals, acupuncture has emerged as a holistic option that can complement traditional dieting and exercise routines. Acupuncture and cupping therapy are typically the primary treatments to promote weight loss.The specific body areas they are applied to will be tailored to your unique body constitution and health imbalances. Research indicates that body acupuncture, especially when paired with dietary restrictions, can enhance weight loss while also lowering inflammatory markers in the body. It can be simpler to keep active and eat healthy using acupuncture to increase energy levels. A key hindrance to weight loss is a need for more energy, making it hard to maintain an exercise schedule or prepare nutritious meals. Healthy digestion is crucial for weight loss since it enables your body to absorb nutrients and eliminate waste products more effectively. Cortisol levels can be lowered with acupuncture making stress management and maintaining health simpler. Another study in the Journal of Endocrinological Investigation discovered that acupuncture helped obese and overweight persons with their glucose metabolism. Depending on your unique body condition, your physician may also recommend other treatments such as moxibustion or herbal medication. Traditional Chinese Medicine (TCM) views a healthy circulation of Qi (vital life energy) and blood, and smooth functioning of organ systems as essential to health and vitality. Client O (female, 20s) regularly exercises but still struggled to lose weight. For more holistic, effective results, you also have the option to integrate a dietary intervention by our in-house certified dietitian. Have you been exercising and trying various diets but your weight refuses to budge? These findings shed light on the complex mechanism of acupuncture in the regulation of appetite from the perspective of hypothalamus, yet the molecular mechanism of its actions on weight control is partially understood (Table 1 and Figure 2). Their study demonstrated that there was no differences between the two acupoint selections in reducing body weight. It is reported that plasma CCK levels were markedly lower in high-fat-fed prone (OP) rats than that of obesity-resistant rats after lipid gavage, implying that the decreased or deficit levels of CCK in OP rats might prone to weight gain and obesity (142). Hsu et al. (110) have reported that ghrelin levels are increased after 6 weeks of auricular acupuncture, whereas those of leptin are decreased without weight reduction in obese women. Wang et al. (138) have mentioned that 2-Hz EA can effectively reduce body weight and partially restore the circadian rhythm in obese rats resulting from ghrelin downregulation. We searched electronic databases, including Embase, PubMed, CENTRAL, RISS, KISS and CNKI, for randomized controlled trials that used acupuncture to treat obesity before June 2017.Many fad diets purposely eliminate one complete food group (the zero-carb or no protein diet), or focus on eating one food to the near exclusion of all others (the grapefruit diet).It also enhances visceral functions and balances hormones, both important factors for weight loss and general health.By stimulating endocrine function, acupuncture may regulate these key hormones, helping to prevent fat storage and promote steady metabolism.During weight loss, acupuncture targets pressure points for organs of the digestive system, endocrine regulation, and metabolism. Unlike crash diets or extreme workouts, acupuncture for weight loss offers a gentle yet effective way to address the root causes of weight gain. On the other hand, our findings confirmed that the effect size of acupuncture as an adjunct to lifestyle interventions in reducing body weight, BMI, WC, BF %, and HOMA-IR was higher than the minimal clinically important difference (MCID) for body weight (4.39 kg),80 BMI (1.44 kg/m2),81 WC (3.42 cm),81 BF % (1.93%),81 and HOMA-IR (0.05),82 which is crucial for helping clinicians achieve their treatment goals. Lifestyle interventions, proven to reduce body weight and significantly improve blood glucose and lipid metabolism, are the basis of obesity treatment. In addition, there’s some evidence that acupuncture lowers inflammation, which is related to both pain and obesity.Remember to communicate with your acupuncturist, be patient, and stay committed to your treatment plan.In one study done on 196 overweight subjects, there were two interesting experiments done.Located on the inner side of the ankle, this point can foster a better environment for metabolism by improving kidney function, which plays a role in metabolism and energy levels.There are no harmful side effects, and it doesn’t involve taking any medications.The studies with the cumulative score of at 3 or more were included in our study.An ongoing acupuncture regimen, alongside other healthy lifestyle choices, can create a conducive environment for weight management and overall wellness.For those looking to lose a large amount of weight, acupuncture may not be the most suitable option, as the changes may not be noticeable.Remember, lasting weight loss comes from a combination of healthy habits and professional support. Sterile, hair-thin intra-dermal needles may be placed in specific acupuncture points chosen exclusively for a patient's condition. Dr. Hsu places small acupuncture ear needles in specific points chosen exclusively for a patient's condition. For another look at how stress can affect the body, visit our page on stress relief. FDA advises that both male and female patients consult their health care professionals. The manufacturers of these drugs are withdrawing fenfluramine and dexfenfluramine from the marketplace, effective September 15, as the concerns about the effects of these drugs on heart valves continue to grow. According to these studies, most people saw some weight loss during the first 8 weeks of treatment. To better understand whether acupuncture itself was responsible for weight loss, some studies compared it to placebo. Results of this trial will help clarify the value of laser acupuncture as a treatment option for individuals suffering from obesity. Blockages or imbalances in Qi are believed to contribute to weight gain and other health challenges. To evaluate the lipid metabolism in an individual, the data collected included serum total cholesterol, triglyceride, low-density lipoprotein, and plasma malondialdehyde (MDA) levels. A clinical trial published in 2003 examined the effects of Panax ginseng extract on lipid metabolism in humans. FAS inhibition is a possible mechanism behind the efficacy of traditional Chinese herbs for weight loss. Acupuncturists highlight that weight loss through acupuncture often involves a broader approach, addressing emotional eating and related stress. While dietary changes and exercise remain vital, acupuncture’s holistic framework may support improved adherence to these programs by reducing stress and enhancing relaxation. The incorporation of acupuncture into a comprehensive weight management program, including diet and exercise, tends to enhance overall outcomes. Some studies indicate that patients receiving acupuncture experienced an average weight reduction of 5-10% over 12 weeks. An ongoing acupuncture regimen, alongside other healthy lifestyle choices, can create a conducive environment for weight management and overall wellness. Although acupuncture has been practiced for centuries, scientific research on its effectiveness for weight loss remains inconclusive. In people with simple obesity, acupuncture helped rejuvenate these systems, which are often underactive in overweight individuals, potentially facilitating more effective weight control A comprehensive meta-analysis of over 25 randomized controlled trials (RCTs) revealed that combining acupuncture with lifestyle changes significantly improved key health markers in individuals with simple obesity. By improving sleep quality, lowering stress, and increasing adherence to healthy habits, it can amplify the results of your existing weight loss strategy. With consistent treatment and a healthy lifestyle, you can expect to see sustained weight loss over time. By committing to regular sessions and combining acupuncture with a healthy lifestyle, you can unlock its full potential and achieve your weight loss goals. A protocol of acupuncture points does more than regulate one’s appetite, it can also regulate one’s energy levels, among its many beneficial effects. In fact, a 2018 study has concluded that acupuncture is an effective treatment against obesity, as it helps regulate certain hormones and chemicals. Acupuncture for weight loss has also been shown to increase neuronal activity in the ventromedial nuclei of the hypothalamus, tone in the smooth muscle of the stomach, and levels of enkephalin, beta endorphin, and serotonin in plasma and brain tissue.A double-blind randomized crossover study in 2016 assessed laser acupuncture in comparison to sham acupuncture as therapeutic interventions on anthropometric measurements and appetite sensations.This is a pilot study and the sample number is small; however, auricular acupuncture may reduce appetite by suppressing ghrelin production.Your acupuncture practitioner will tell you the general site of the planned treatment and whether you need to remove any clothing.The use of the proper needles, in terms of size, is also crucial.However, the group receiving real acupuncture showed greater improvements in body mass index (BMI), waist circumference, and overall weight loss compared to the sham acupuncture group. While acupuncture can provide significant benefits for weight loss, it is most effective when combined with healthy lifestyle changes. During your first acupuncture session, your practitioner will conduct a thorough assessment of your health history and may ask about your dietary habits, exercise routine, and stress levels. To support weight loss, acupuncture aims to target these areas as well as weight-related factors such as metabolism, appetite, stress, and appetite-related hormones and brain processes. Combining acupuncture with a healthy diet and regular exercise can yield optimal weight loss results. When combined with a nutritious diet and regular exercise, acupuncture can enhance the overall effectiveness of a weight loss plan. Integrated Health Sydney Lime has benefits that include weight loss, skin & eye care, improved digestion, & scurvy treatment. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Discover how drinking cider vinegar can improve digestion, aid weight loss, & boost your health—find out today! The best diet for weight loss consists of eating simple whole foods, that are easy to digest, nutrient dense, and not overly processed or high in sugar. At Mayo Clinic, we seek to combine proven conventional medicine with the most effective complimentary and integrative medicine to provide the best care possible for every patient. I write blog posts on a wide range of topics including health, nutrition, technology, travel, and lifestyle. According to TCM, acupuncture helps restore Qi balance, which may also regulate metabolism and hormone flow. Personalized treatments vary by individual constitution and are designed to support natural weight reduction. A reputable practitioner will take your medical history, discuss your weight loss goals, and tailor treatments to your unique needs. During sessions, you’ll typically recline comfortably while the practitioner places fine needles at specific points, aiming to promote energy balance and help curb appetite. These stories underscore the importance of a multifaceted approach and realistic expectations when considering acupuncture as part of a weight loss strategy. Additionally, the commitment to regular sessions combined with required lifestyle changes might pose barriers, resulting in frustration for some individuals during their weight loss journey. Where is Acupuncture Point CV6? Clinical research has found that acupuncture is particularly effective for abdominal fat loss.A qualified practitioner can provide a thorough consultation to assess your health history, helping to determine if acupuncture is suitable for you.Acupuncture is able to stimulate the thyroid and pituitary glands, which are key players in relation to metabolism.Generally, practitioners recommend a series of sessions, often ranging from 6 to 12 treatments over a span of several weeks.The secondary obesity which was complicated with hypothalamus disease, anterior hypopituitarism, hypothyroidism, hypercriticism, hypogonadotropic hypogonadism, pregnancy, lactation, polycystic ovarian syndrome (PCOS), menstrual disorder, amenorrhea, or other serious medical conditions was excluded.These findings indicate that the effect of acupuncture on regulating leptin level depends on the state of energy balance in animals.Our team at ARC Acupuncture & Physical Therapy has helped many people achieve their goals for a healthier, more active life.Using electrophysiological techniques, they found that auricular acupuncture stimulates the LHA via the auricular branch of the vagus nerve and inhibits the excitability of LHA neurons.The first and most common myth is that acupuncture provides miraculous, quick and easy weight loss. Building on this, a 2022 systematic review in the Journal of Traditional Chinese Medicine evaluated traditional acupuncture and acupoint catgut embedding. Weight loss is one of the most common health goals today, yet many individuals struggle to find lasting solutions that support both physical and emotional well being. It’s important to choose a licensed and experienced practitioner to minimize the risk of adverse effects. More than 2 billion adults worldwide are overweight or obese and the prevalence of obesity continues to increase globally, thus the World Health Organization came up with the term of “globesity” (2). Always consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition. Both of these exercises have been demonstrated to enhance tone in the stomach’s smooth muscle, decreasing appetite. It can have an impact on hunger, intestinal motility, metabolism, and emotional aspects such as stress. In this article, we will explore how acupuncture works for weight loss, what the research says about its effectiveness, and what to expect from an acupuncture session. Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to stimulate the flow of energy and promote healing. If you are ready to take the first step towards a healthier life, I invite you to schedule an appointment and discover the benefits of acupuncture for weight loss. For those who want to start the year using acupuncture as part of their weight loss strategy, it is important to maintain realistic expectations and be consistent in their treatment. Through the stimulation of strategic points on the body, acupuncture can help regulate appetite, improve metabolism and balance the digestive system. While acupuncture is renowned for addressing various health concerns, acupuncture for fat loss has gained significant attention. Acupuncture, an ancient practice rooted in traditional Chinese medicine, is designed to enhance the body’s natural healing processes. Acupuncture for weight loss focuses on restoring balance to the digestive system and addressing underlying imbalances that may contribute to weight gain. There are dozens of different specific points on the ear, carefully studied and recorded over thousands of years, that can impact your health. The ear is one of the densest areas on the body for nerve endings that are linked all over the body. If your hormone levels are out of balance, many different bodily processes can be negatively affected, from digestion and cognition to healing and immune system function. Stimulating the nerves of the kidney and endocrine system discourages water retention in the body. For example, stagnation of Qi can decrease metabolic activity and cause weight gain. In the United States, FDA regulates these needles as medical devices. It affects microbiota and chronic inflammation, key players in obesity. Science shows acupuncture to have a profound impact on the neuroendocrine system. An experienced acupuncturist will begin by engaging in a detailed discussion with you regarding your weight loss objectives and your medical background. By engaging in regular acupressure practices to stimulate acupressure points for weight loss, individuals can experience a multidimensional range of benefits. Acupressure, a holistic healing method rooted in traditional Chinese medicine, offers a non-invasive approach to addressing weight management. Acupuncture improves the metabolism, potentially leading to increased fat burning and a more effective consumption of calories. Acupuncture offers several advantages for those aiming to lose weight naturally and holistically by using acupuncture loss weight methods. While acupuncture is a powerful tool for supporting weight loss, it is most effective when combined with lifestyle changes such as a balanced diet, regular exercise, and stress management. This study interestingly concluded that Chinese herbal medicine and acupuncture were more effective on bodyweight reduction than both placebo and lifestyle modification. While scientific research supporting the effectiveness of acupressure on weight loss is limited, some studies have found that it may be an effective complement to a healthy diet and exercise in reaching your weight loss goals. By stimulating specific points on the body, acupuncture can help regulate metabolism, curb appetite, and reduce stress—factors that are crucial for effective weight control. It’s thought that acupuncture increases insulin production, a hormone that keeps your blood sugar from rising. Acupuncture is a practice rooted in traditional Chinese medicine. Some people prefer to stay away from medication or surgery to reach their weight-loss goals. And there are lots of different options for treatment. It is important to consult with your healthcare provider or a qualified acupuncture practitioner before combining acupuncture with other weight loss methods. Many people find that acupuncture complements other lifestyle changes, such as dietary modifications and regular exercise. The number of sessions needed will vary depending on individual factors such as weight loss goals, overall health, and response to the treatment. During an acupuncture session for weight loss, the practitioner will first thoroughly assess your overall health and weight loss goals. The results showed that acupuncture reduced appetite and cravings, decreasing food intake and potential weight loss. The aim of this study is to assess the effectiveness of laser acupuncture in the treatment of obesity. Several studies have shown that laser acupuncture could be an effective treatment of obesity 8, 9. For example, acupuncture can help reduce stress and anxiety, making it easier to stick to a healthy diet and exercise plan. On the face of it, acupuncture is simply having needles inserted in your body. If you are at a loss to understand the curious link between this ancient health and wellness therapy and weight loss, then you have come to the right place. And now, acupuncture has become the refreshing new weapon in the unending battle against excess unhealthy weight. But did you know that it is also possible to use acupuncture for weight loss? Kim et al. (102) have shown that EA stimulation at ST36 for 4 weeks increased the levels of serum leptin in rats. Both POMC/CART and NPY/AgRP neurons in the ARC express leptin receptors, indicating that these effects are mediated by the hypothalamus. Additionally, CCK is accessible to the NTS via the vagus nerve and is probably connected to the hypothalamus, interfering with food intake and energy consumption. Ultimately, combining acupuncture with a holistic lifestyle can support your weight loss journey effectively. Most sessions last about 30 to 60 minutes, and you might be encouraged to engage in complementary lifestyle changes such as adjustments in diet and exercise routines to maximize weight loss benefits. Dietitians often stress that while acupuncture can support weight management, it should complement a balanced diet and regular exercise rather than serve as a standalone solution. When comparing acupuncture to traditional weight loss methods, findings reveal differing levels of effectiveness. Establishing an adequate dose of acupuncture is essential for clinical trial studies.Acupuncture also inhibits neurochemicals that increase appetite (such as NPY) and increases the biological activity of appetite-reducing neurochemicals (such as POMC), leading to reduced food intake and increased energy expenditure.Some sessions may also include techniques like electroacupuncture (gentle electrical pulses delivered through needles) or ear seeds for continued pressure after the session.Even after revving up your exercise regimen and sticking to a nutrient-dense, healthful diet, you may still find it hard to shed those stubborn pounds.They should be able to provide information on their experience in treating weight loss and explain how acupuncture can support your specific needs.• Suppress appetite• Quell cravings• Stimulate metabolism• Reduce water retention• Optimize digestion• Enable relaxation• Regulate obesity-related hormones• Enhance the way nutrients are usedObesity-related diseases have a profound economic impact on health care systems. Acupuncture can complement diet plans, exercise programs, and even medical treatments for obesity. When energy levels are low, exercise and healthy eating often fall by the wayside. A follow-up study is necessary to evaluate whether these effects on serum measurements could produce significant weight loss. Chinese herbs commonly recommended for weight loss target a variety of metabolism mechanisms in the body. Therefore, the study found electroacupuncture to be an effective therapy for reducing weight in obese women. A study was done by Hong also observed that acupuncture has the function of selectively reducing excrescent fat in certain parts of the body with extra fat accumulation without further advance after reaching the normal body weight . To our knowledge, the effect of acupuncture during body weight loss has not been evaluated with respect to inflammatory and immunological markers such as TNF-α, IL-6 and hsCRP in Egyptian population. In conclusion, acupuncture is a reasonable and effective treatment for people who suffer from obesity. Clinical observation on simple obesity treated by acupuncture. Kesztyus D, Erhardt J, Schonsteiner D, Kesztyus T. Therapeutic treatment for abdominal obesity in adults. Long-term persistence of hormonal adaptations to weight loss. Lifestyle modification approaches for the treatment of obesity in adults. Informed consent will be obtained from each participant before any treatment is given. Assuming a drop-out rate of 10%, the desired sample size for this pilot study is 104 subjects, with 52 in each group. Treatment and assessment will be performed independently and the practitioners will not be involved in assessing the outcome of the treatment. The subjects then undergo the treatment of their new group for another 8 weeks (Fig. 1). NPY acts on five different receptors (Y1–Y5 receptors) and functions via diverse mechanisms to arouse appetite; studies have shown that the Y1 and Y5 receptors of NPY mainly exert orexigenic effects and are involved in energy metabolism (34). It is reported that acupuncture has positive effects on the central nervous system (15), metabolism (16), gastrointestinal system (17), and immune system (18), and in the treatment of obesity. It has been found that the use of acupuncture for weight loss in the treatment of obesity is beneficial in achieving weight loss. Acupuncture for weight loss can be an effective alternative treatment for weight loss, but it must be accompanied with changes in lifestyle and nutrition to be effective. This therapy method, which has been used for 2,500 years, has recently gained popularity in North America and is now acknowledged as a safe and effective treatment for a variety of health conditions, including weight loss. Clinical trials investigating acupuncture for weight loss have shown mixed results. Acupuncture, a treatment whose origins can be traced back more than 2,000 years to ancient China, has recently started to garner interest in weight loss treatments conversations. An acupuncturist would take into account a patient’s age, complaints, health history and lifestyle to develop an individualized treatment plan. Acupuncture for Weight Loss: Frequently Asked Questions Many patients report increased energy levels after sessions, making it easier to stay active and stick to a healthy routine. Instead of just suppressing appetite, acupuncture addresses hormonal imbalances, poor digestion, and stress—key contributors to weight issues. Unlike weight-loss pills or surgeries, acupuncture for weight loss is a non-invasive, chemical-free method with minimal side effects. These cravings are often triggered by stress, emotional imbalances, or blood sugar fluctuations. Acupuncture helps stimulate the body’s metabolic processes, making it easier to burn calories and fat. Acupuncture helps regulate the digestive system by improving the flow of Qi to the Spleen and Stomach meridians, which are responsible for transforming food into energy. When the body is able to properly digest and absorb nutrients, it functions more efficiently, and individuals are less likely to experience bloating, constipation, or indigestion. Several acupuncture points are particularly beneficial for those looking to manage their weight. The relationship between acupuncture and weight management is multifaceted. Acupuncture aims to restore this balance by inserting fine needles into specific points on the body, stimulating Qi flow and promoting healing. However, blockages or imbalances can lead to various health issues, including obesity. Acupuncture is based on the concept of Qi (pronounced “chee”), the life force or energy that flows through meridians in the body. "Some evidence suggests that acupuncture may help to stimulate metabolism, reduce appetite and lower levels of stress hormones (which have effects on fat burning, snacking and food choices)," she adds. For best results, combine acupuncture for weight loss with a nutritious diet, regular exercise, and stress management techniques. Herein, we demonstrated that acupuncture combined with lifestyle interventions had significant statistical difference on weight loss and glucose and lipid metabolism in obese patients. Unlike the above-mentioned studies, which overlooked the significance of lifestyle interventions as the first-line treatment for obesity, this study compared the impact of acupuncture combined with lifestyle interventions to that of lifestyle interventions alone in obesity treatment. Also if you ever skip exercise because of a pain issue, acupuncture could help keep you moving. Remember that keeping the weight off is the biggest challenge, one that weight-loss studies don’t address. The other two groups received 20 acupuncture treatments focused on the abdomen for a half-hour, every other day. Forty-five overweight or obese women in Shanghai were randomly split into three groups, including a control group that got no treatment. Most people feel only a slight pinch or tingling when needles are inserted. Most people need several sessions over weeks or months to see any effects. Telehealth platforms like Doctronic.ai make it easy to get medical advice from home. You can ask your doctor for recommendations or search professional acupuncture associations online. Think of acupuncture as a tool that might support your efforts, not replace them. Mayo Clinic Health System It remains essential to develop sustainable healthy habits beyond acupuncture sessions, encouraging long-term success. Adopting a holistic approach that encapsulates physical, emotional, and spiritual well-being can optimize weight loss outcomes. During initial consultations, ask pertinent questions about their experience, particularly in dealing with weight loss scenarios. As illustrated in Figure 2, acupuncture has the advantages of being used in modulating multiple targets and pathways, although there are still some issues that limit the use and subsequent benefits of this treatment modality. And it would be interesting to validate the actions of acupuncture on gut-brain axis or peripheral-central feeding in obesity. Overall, it can thus be concluded that one of the main mesoscopic targets of acupuncture in ameliorating obesity is located in the hypothalamic ARC. According to the current findings, it is known that the pivotal targets of acupuncture for improving obesity are mainly focused on the neurons or neuropeptides in the hypothalamic ARC, the peripheral hormones (leptin and insulin). Although acupuncture can ameliorate obesity, the molecular biological mechanisms involved in its beneficial effect remain unclear. The percentage changes in body weight for participants B, C, D, and E were −0.7%, −2.6%, −3%, and −1%, respectively. Both groups kept a record of their diet during the study and a dietician assessed the food intake of each participant from pictures taken with a digital camera. The same acupuncture points were used for all participants, and all received acupuncture treatment once per week for four consecutive weeks (ie, four sessions) at the KOSAI Oriental Healthcare Center. In the study by Ruan et al, 4 RCTs were included to examine the effects of auricular acupuncture (by needle or pressure) alone on weight control, and one of the 4 trials used an acupressure device. Considering that acupuncture includes “a variety of procedures” based on its definition, we used key words in both English and Chinese, including “auricular acupressure,” “auricular point tapping,” “auricular point acupressure,” “auricular acupuncture,” “ear acupuncture,” “ear pressing,” “obesity,” “overweight,” “weight reduction,” and “weight loss” by Boolean search. Therefore, this study aimed to review research articles on the effects of auricular acupressure on weight reduction, analyze these effects on weight reduction, and explore the relationships between weight reduction and treatment duration as well as the outcome variables. Your acupuncturist will use single-use, sterile needles for the treatment, and you may feel a slight prick or tingling sensation upon insertion. While acupuncture is an alternative medicine, not all acupuncture practitioners are created equal, so it's best to choose someone qualified and experienced in traditional Chinese medicine. First and foremost, it's important to do your research and find a trained and licensed practitioner to perform your acupuncture treatment. Going into your first acupuncture treatment doesn't have to be a daunting experience. Yang L, Nie Y, Wen YL, Kang Q. Clinical study onneedling “ShuiShu fifty-seven points” on simple obesity with syndrome of spleen and kidney yang deficiency obstruction. The effect of Jin’s three-needle therapy on visceral fat in patients with simple obesity. Effect of acupuncture on serum PYY and nesfatin-1 in obese patients with insulin resistance. Observation on the therapeutic effect of Bo’s abdominal acupuncture in reducing abdominal fat in Sudanese women with simple obesity. Can acupuncture help with weight loss? Acupuncture is gaining popularity as an alternative treatment to manage weight.When needles are inserted into specific acupoints, they create a small injury that triggers the body’s natural healing processes.However, it’s essential to approach acupuncture as part of a comprehensive weight loss plan that includes a healthy diet, regular exercise, and other lifestyle modifications.It may also aid in preventing diseases linked to obesity, including several malignancies, diabetes, arthritis, and heart disease.Experts generally recommend a series of treatments, with sessions occurring once or twice a week for several weeks to see tangible results. Acupuncture can help you lose weight safely and successfully by regulating your metabolism, lowering stress, aiding digestion, and boosting your energy. Many acupuncture for weight loss sites in the abdomen can aid in regulating digestion and metabolism. During acupuncture, fine sterilised needles are inserted into certain body locations to boost energy flow and advance healing. Acupuncture works by stimulating specific points on the body to regulate the flow of Qi and restore balance to the body’s systems. Cortisol, often referred to as the “stress hormone,” is released by the adrenal glands in response to stress. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. If you desire such information, please consult your healthcare provider. Acupuncture for weight loss typically involves a series of treatments, with each treatment lasting around minutes. By addressing these underlying factors, acupuncture may be able to help individuals lose weight and maintain weight loss over time. With patience, persistence, and a holistic approach, you may find that acupuncture can be a valuable addition to your weight loss journey. Remember, acupuncture is not a magic bullet for weight loss, and individual results may vary. Your acupuncturist will conduct an initial consultation to discuss your weight loss goals, medical history, and overall health. Although our findings indicated that measurement of BW, BMI, WC, WHR, BFP, and BFM may be effective for the evaluation of weight reduction, many different outcome variables have been analyzed in previous studies on this topic.Acupuncture is becoming one of the more popular alternative therapies as a potential weight loss accelerator.In 14-week high-fat diet feeding rats, 4-week EA treatment causes a reduction of both in body weight and energy intake, along with the upregulation of the cocaine and amphetamine-regulated transcript (CART) peptide, an anorexigenic peptide in the arcuate nucleus (ARC) .But we can all understand that there are a host of factors involved in an individual’s weight.As mentioned earlier, we further research new technology such as metabonomics, proteomics, transcriptomics, and neural tracing from the perspective of metabolomics which may help explain the mechanisms of acupuncture on obesity.If 10 studies or more were included for a given outcome, the funnel plots will be used to assess small study effects.For thousands of years, acupuncture has been used in China and other Asian nations.They can assess your individual needs and develop a personalized treatment plan tailored to your goals. The Zhongwan point, situated in the centre of the abdomen, can assist with appetite control and encourage health. Acupuncture for weight loss sites on the ear can help with weight loss. By supporting healthy bowel movements and regulating the digestive tract, acupuncture can aid in improving digestion. Acupuncture can assist in increasing metabolism by focusing on specific body spots, which makes it simpler to burn more calories and fat. Acupuncture for weight loss has been shown in numerous trials to be capable of suppressing hunger. Holistic Health Benefits These findings are in agreement with results obtained by Agraval et al., who also did not observe any significant correlation between IL-6 and TNF-α with BMI in a North Indian healthy general population as well in both sexes . However, in interesting study by Stępie et al., they reported that BMI did not correlate with IL-6 and TNF-α in any investigated subgroups . IL-6 stimulates lipolysis in humans, increases free fatty acid (FFA) concentrations and whole body fat oxidation adipokines . Maintaining a low-calorie diet is crucial if you want to reduce your body mass, blood sugar levels and achieve a healthy weight. According to peer-reviewed studies conducted by Hisayuki Ito et al. in KOSAI Oriental Healthcare Center in Tokyo, Japan, stimulating these points on 10 healthy subjects had significantly improved their body weight after one week of treatment. However, it is interesting to note that many studies are contradictory, and a large-scale clinical study to prove that acupuncture can assist with your weight loss has yet to be conducted. Integrating Acupuncture and Cupping into Your Weight Loss Plan And let’s face it, unhealthy eating habits are the main reason why many people end up with weight issues in the first place. According to traditional Chinese medicine, acupuncture can be used to improve how the liver, spleen, kidney, endocrine system, and the thyroid gland works. Once this happens, your body will feel calm and relaxed; free of anxiety and other mental and emotional stresses that were weighing on you. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. He is dedicated to helping individuals achieve optimal health, fitness, and well-being through the integration of holistic practices backed by scientific research. Gavin holds a Master's degree in Acupuncture and Oriental Medicine from the Pacific College of Oriental Medicine and has undergone extensive training in acupuncture, electro-acupuncture, cupping therapy, and Gua Sha. Gavin Larsen, a Registered Acupuncture & Traditional Chinese Medicine (R.Ac., R.TCM.P.) brings over a decade of expertise in holistic health to his practice. Adjustments to your treatment plan may be made based on your feedback. The observed weight reduction in this retrospective chart review represents a good starting point for further investigation of this approach via a comparative evaluation. The treatments described are standard care at the facilities where they took place. LeafyBark isn’t just a source of information; it’s a community where health-conscious individuals connect and thrive. However, as with any treatment, there are some risks, including the possibility of infections or, in rare cases, injury if not done correctly. Most people experience minimal side effects, such as slight soreness or bruising at the needle insertion sites. Aside from the “big two”—that is, diet and exercise—there are a number of different tools that can help you to lose weight and feel great, both inside and out. One randomized controlled trial found that auricular acupuncture led to lower ghrelin hormone levels in the body. Those who receive acupuncture treatment often refer to an increase in energy in their daily lives—and indeed, this may be more than just a hunch or fluke. Obesity and overweight are closely related to type 2 diabetes, hypertension, and coronary heart disease . The prevalence of obesity among children, adolescents, and adults has been dramatically increased during the last decades. Obesity is a chronic disease characterized by the rise of body fat stores. Subgroup analyses were performed according to types of acupuncture. Leptin and insulin levels were signi cantly increased in control group, while they remained unchanged in EA group… Obesity is a chronic non-communicable disease with clinical and public health challenges . In comparing the pre &post acupuncture results of TNF-α, IL-6 and hsCRP showed high significant reduction after acupuncture. We found significant reduction in anthropometric measurement of adiposity after acupuncture. The body is believed to regulate its weight naturally by addressing these imbalances through acupuncture. Traditional Chinese medicine shows weight gain can be attributed to poor digestion, hormonal imbalances, and emotional stress. Regarding weight loss, acupuncture targets the underlying causes of excess weight. But what exactly is acupuncture, and how does it work in the context of weight loss? Some patients may experience dizziness, brief aching or tingling sensations around needling sites, and light bleeding or bruising after the acupuncture needles are emoved. The sham acupuncture group had an average weight loss of 0.54 kg with an average lowering of 0.19 kg/m2 in BMI. After eight weeks of treatment, the real acupuncture group saw an average weight decrease of 2.47 kg and a drop of 1.56 kg/m2 in average BMI. According to the Chinese medicine perspective, these acupoints can restore and harmonize the flow of energy in the intestines as well as transform body fluid and expel phlegm. Also endorphins affect the digestive and hormonal systems so acupuncture can help rebalance the organ systems that are running too fast- or in this case too slow—i.e., the metabolism and the will power. Also, clinical trials on acupuncture vary greatly, as there is no consensus on the most appropriate sham intervention, making it difficult to compare study results. Moreover, in a new Korean study published in the journal Acupuncture in Medicine, researchers found that auricular acupuncture (acupuncture which uses the ear points) resulted in about a 6% reduction in BMI over 8 weeks. Projections suggest that by 2025, the prevalence of overweight and obesity will increase to over 70%, with approximately one third of the adult Australian population classified as obese. Emphasize whole foods, portion control, and mindful eating habits to support your acupuncture treatments. Some practitioners may also incorporate other techniques, such as acupressure or herbal remedies, to enhance the effects of the treatment. Once the assessment is complete, the practitioner will begin the acupuncture treatment. They may ask questions about your medical history, lifestyle, and dietary habits to gain a comprehensive understanding of your individual needs. Discuss your weight loss goals and concerns with the practitioner during your initial consultation. Acupuncture is a specialized practice, and not all practitioners may have specific expertise in weight loss. Includes consultation with a physician and acupuncture treatment. Rather than fad diets and quick fixes, we can help you to develop a sustainable, healthy eating pattern to achieve your goals. If you have been cutting out certain food groups or reducing your meals but still struggle to lose weight, perhaps there are hidden culprits in your dietary habits that may be playing a part.