Adele recognized the importance of mental health and well-being in her journey to wellness. From yoga and Pilates to high-intensity interval training and outdoor activities, she experimented with different forms of exercise to challenge her body and prevent plateaus. Consistency and discipline were paramount in Adele’s fitness journey. The pop star, who has reportedly lost seven stone, stunned at the showbiz bash, rocking her hair in a chic up ‘do and accessorising with large gold hoop earrings. Adele looked as sensational as always to celebrate her 32nd birthday in May, with a socially-distant visit from her friends to mark the occasion. Adele looked back at her 2016 Glastonbury performance on its 50th anniversary, putting on the boho style gown she wore to perform for over 100,000 people four years ago. "It was about getting her healthy. Especially post-pregnancy and post surgery." "When Adele and I started our journey together, it was never about getting super skinny," Pete Geracimo wrote on Instagram. Simply splitting up your regular short workouts—like walking your dog or doing yoga in your living room—throughout the day can help with weight loss. You don’t need to carve out time for multiple long, grueling workouts to reap the weight loss rewards. However, Adele's trainer, Gregg Miele, told Vogue that the main goal when she started strength training wasn't weight loss. Patients typically lose 70% of their body’s excess weight, shedding extra pounds in a year. Unlike a diet, bariatric surgery procedures like gastric sleeve surgery (VSG) or RNY gastric bypass reset the body’s metabolic system. After a massive 170 million dollar divorce battle, Adele made a drastic transformation in her life from a long-term battle with obesity. By focusing on consistency, making gradual changes, and maintaining a positive mindset, achieving a healthier, stronger body is possible for everyone. For anyone looking to lose weight sustainably, Adele’s transformation serves as inspiration. Looking as sensational as ever, Adele certainly got fans to stop scrolling when she posted this one. The ‘Someone Like You’ songstress’ Christmas party look sent fans into meltdown, as the pop star posed with the Grinch and Father Christmas while rocking a figure-hugging satin gown. "She seemed so happy, and she looked amazing. She seemed really confident,” the fan told People. Her body transformation was splashed across every media outlet. “I haven’t done any diet,” she told British Vogue. “I work out two or three times a day,” she revealed. I thought, ‘If I can make my body physically strong, and I can feel and see that, then maybe one day I can make my emotions and my mind physically strong.” “It became my time,” she told Vogue. “She does 60-minute sessions that include cardio, circuit training and Pilates,” an insider said at the time. Us revealed in July that Adele hired a personal trainer in Los Angeles to help her lose the weight. She dressed in an oversized, black hoodie and black pants at the time, covering up her svelte physique. Adele debuted her new body in June while posing for a photo with Spice Girls Geri Halliwell, Melanie “Mel B” Brown, Emma Bunton and Melanie Chisholm. “Given her height, I’d say she lost around 15 to 20 pounds.” It’s always recommended to consult with a healthcare professional or registered dietitian before making significant changes to your diet. Additionally, it’s important to note that individual dietary needs vary, and what works for one person may not work for another. Keeping her calorie intake in check by monitoring portion sizes allowed her to create a calorie deficit, which is necessary for weight loss. This can create a cycle of yo-yo dieting, disappointment, and negative self-talk. Instead, exercise became a tool for managing anxiety, getting stronger, and simply feeling better.“It was because of my anxiety. Additionally, Intuitive eaters are less preoccupied with food and dieting, have a wider variety of food in their diet, and eat more fruits and vegetables than restrictive dieters (3, 4, 5). Plus, research shows that people who give themselves unconditional permission to eat all foods are less likely to eat past fullness or experience guilt around food (1). Rather than obsessing over what she “should” or “shouldn’t” eat, Adele listens to her body. “Every aspect of her life has shifted. Her foray into fitness also helped her “embrace motherhood on a whole different level” with son Angelo Adkins, a second source revealed. “She’s in the best shape she’s ever been in — even she can’t believe how she’s transformed her body.” It’s my body.” That being said, the “Love In the Dark” singer assured she got in shape for “myself and not anyone else.” Adele’s weight loss photos first went viral in early 2020, when she posted a birthday picture on Instagram wearing a sleek black dress that showed off her new silhouette. Adele has never been one to follow the crowd—and her incredible weight loss transformation is no exception. However, as she hosted Saturday Night Live over the weekend, the mother-of-one made a joke about her weight loss. Another rumor involves Adele weight loss pink salt, with some claiming Himalayan pink salt played a role in her diet. Inside Love Island All Stars' AJ's boxing career In addition to her dietary changes, Adele incorporated a regular exercise and fitness routine into her weight loss journey. While Adele’s diet and workout routine were key to her 2025 weight loss transformation, her mindset and lifestyle changes played an equally important role. Adele herself has also shared photos on social media, showcasing her weight loss journey and encouraging fans to prioritize their health. “I like looking nice, but I always put comfort over fashion… Be happy and healthy,” she told Rolling Stone. Adele decided to lose weight following the birth of her son Angelo in 2012 and gave up her 10 cups of tea with a sugar a day and smoking as well. Despite losing the weight, Adele has always remained positive about her body image and her famous curves. "The Sirtfood Diet is all about losing weight and feeling fantastic through eating great-tasting food," an insider told the Daily Mail. “I am back at my gym grind like nobody’s business. I feel bad that it’s made anyone feel horrible about themselves, but that’s not my job.” It’s not my job to validate how people feel about their bodies. “I understand why it’s a shock,” she admitted. Unlike previous weight loss attempts that focused mainly on dietary changes, Adele incorporated a well-balanced workout regimen that helped her tone her body, increase endurance, and maintain long-term results. Adele’s diet plan was not about strict rules or quick fixes but rather about finding a way of eating that supported her lifestyle while keeping her healthy and energized. Instead of following a restrictive meal plan, Adele worked with nutritionists to create a diet that fueled her body while supporting her weight loss goals. While this diet helped her lose weight initially, her 2025 transformation is reportedly less about dieting and more about long-term health habits. Her journey serves as a powerful reminder of the importance of adopting a holistic approach to weight loss, one that addresses not only diet and exercise but also lifestyle factors that impact overall health and well-being. In addition to her dietary choices and exercise routine, Adele implemented significant lifestyle changes that played a crucial role in her weight loss journey. "We told her how great she looks. She seemed very happy and relaxed, totally enjoying her vacation! We didn’t talk about how she lost it."Shortly after the "Rolling in the Deep" singer turned heads in Anguilla with her slender frame, her former Pilates instructor, Camila Goodis, speculated that the big change was the result of a healthy diet."I think she did change her lifestyle, like eating better, exercising moderately," Goodis told Us in January. Let’s break it all down and explore the real story behind the globally acclaimed artist’s health evolution. The singer has occasionally shared photos of herself on Instagram over the past few months, including a recent snapshot of herself wearing a bikini top, revealing her toned abs. It is now thought the singer is training with US trainer Dalton Wong, who has worked with the likes of Jennifer Lawrence in the past. "I know I look really, really different since last time you saw me," she said as she took to the stage. A similar concern bothered the Brit singer, who eventually chose to bring about a complete change in her lifestyle. Adele has never positioned herself as a fitness guru or weight loss role model. Her physical transformation—specifically, her dramatic 100-pound weight loss—sparked conversations around the world. Adele’s story serves as a reminder that with dedication, support, and a positive mindset, anyone can achieve their health and weight loss goals. “It’s the non black people trying to school black people on cultural appropriation for me,” one user wrote.Furthermore, Adele reminds her fans that weight loss is a personal journey, and each individual’s path may be different.This commitment not only aided in her weight loss journey but also helped her cultivate a positive mindset and increased self-confidence.They typically have to exercise for at least an hour a day, every day, and keep eating very few calories,” Atkinson says.“Given her height, I’d say she lost around 15 to 20 pounds.”As we draw upon the lessons learned from Adele’s journey, may we be inspired to embark on our own paths towards health, happiness, and holistic well-being. The star said that it stopped her from being "stressed and dishevelled" and helped her to feel like she was in her body for the first time. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Adele admitted that it had become an "addiction" in order to "get her mind right", and that rather than going in with the intention of losing weight, she used exercise to help with her "anxiety". After the Grammy-award-winning star shared several photos of her slimmed-down figure on social media in 2020 her feed was awash with compliments, but a 2021 with Vogue revealed that her weight loss wasn't quite what it seemed. Adele’s Fitness and Workout Routine Adele is currently in a relationship with sports agent Rich Paul, and though fans often search for info about Adele’s husband, the two are not officially married—yet. I thought, ‘If I can make my body physically strong, maybe I can feel emotionally strong,’” Adele shared during an interview with Oprah. Want to know more about Adele’s physical transformation? In fact, she’s made it clear in interviews that the journey was gradual, rooted in consistency, movement, and better nutrition, not quick fixes or shortcuts. So, did Adele lose weight using Ozempic? Last night was the best night of my life. I’m not sure what I’m going to do for the next 30 years as I’ve been blessed beyond words in my life so far,” she captioned the photos. Happy birthday, Adele! "I do like doing weights. I don't like looking in the mirror. Blood vessels burst on my face really easily, so I'm so conscious when I'm lifting weights not to let them burst in my face. And if I don't tour, you'll catch me back down at the Chinese! ". Adele’s initial struggle with weight is a testament to the societal pressures and unrealistic beauty standards that many individuals face. She has been subjected to unfair criticism and negative comments about her body, which took a toll on her self-esteem. Additionally, Adele has shared her experiences with body shaming, particularly in the entertainment industry. These struggles are relatable to many people who also turn to food for comfort or as a means of dealing with their feelings. Adele’s journey has inspired countless people to embrace a healthier lifestyle.It’s not doable for a lot of people,” she told British Vogue.The body-positive mindset should prevail no matter what stage you’re in, as that’s what will bring you to having a healthy relationship with your body."I think the diet is harmless, but we don't have data showing that it's got long-term sustainability," she said.Weight loss surgery can result in significant weight loss and improved health.Like 97% of dieters, I eventually regained the weight I’d lost (and then some), and nothing surprised me more than how much the sudden taking away of approval hurt.Adele admitted that it had become an "addiction" in order to "get her mind right", and that rather than going in with the intention of losing weight, she used exercise to help with her "anxiety".Research confirms it’s key to slim at triple speed. Adele’s weight loss journey was underpinned by a meticulously crafted diet plan that prioritized nourishment, balance, and sustainability. Join us as we delve into Adele’s weight loss journey, unraveling the secrets behind her remarkable transformation and discovering the lessons that resonate far beyond the realm of celebrity. Adele’s split from her ex-husband, Simon Konecki, in 2018 sparked a 100-pound weight loss journey that had fans buzzing for months in 2020. “It was because of my anxiety,” she told Vogue in a rare interview about her journey. For Adele, fitness wasn’t about fitting into a dress or impressing fans—it was about managing her anxiety. Her transformation wasn’t just about the body—it was emotional, mental, and entirely personal. And while some celebrities might ride the wave of diet culture trends or fitness fads, Adele took a different route. By using her platform to promote body positivity and share her personal transformation story, Adele has become a beacon of inspiration for countless individuals around the world. She tied the knot with her longtime boyfriend Simon Konecki in 2018 before the couple decided to call it quits the following year. Adele made headlines in May 2020 when she debuted a slimmer figure — and people have been talking ever since. People are shocked because I didn’t share my ‘journey’. “It was because of my anxiety,” she told the magazine. For Adele, the decision to embark on a weight loss journey wasn’t solely about fitting into societal norms or conforming to industry standards. In the introduction, we set the stage for an in-depth exploration of Adele’s weight loss journey, providing context for understanding the methods behind her success. Since then, the “Hello” hitmaker has kept off the weight and made fitness an important part of her lifestyle. The body-positive mindset should prevail no matter what stage you’re in, as that’s what will bring you to having a healthy relationship with your body. Adele’s trainer, Gregg Miele, explained to Vogue that the focus of her strength training was building physical and mental strength, not weight loss. Her day typically included weight training in the morning, hiking or boxing in the afternoon, and cardio at night. She also shared that her transformation was achieved through consistent weightlifting and circuit training, not drastic measures. "Most other people would have a DVD out by now. I did it on the quiet for myself." "They paralysed me completely, and made me so confused because I wouldn't be able to have any control over my body." Maybe we’d all be better off if we just took Adele’s—and all of our—weight off the table, and kept counting down to that new album. Adele also prioritized adequate sleep as an essential component of her weight loss journey, recognizing the role of quality rest in regulating appetite, metabolism, and overall energy levels. She understood that sustainable weight loss goes beyond just diet and exercise, requiring a holistic approach that addresses all aspects of well-being. Recognizing the interconnectedness of physical, mental, and emotional well-being, Adele made deliberate adjustments to her lifestyle to support her overall health and fitness goals. By nourishing her body with nutrient-rich foods and adopting a sustainable approach to dieting, she achieved remarkable results that serve as inspiration for others embarking on their own journeys toward health and wellness. Scroll to see more photos of Adele’s transformation!In December, she chatted with some fans during a getaway in the Caribbean and apparently mentioned her weight loss to holidaymaker Lexi Larson, telling her it’s been a “crazy positive experience”.Adele decided to lose weight following the birth of her son Angelo in 2012 and gave up her 10 cups of tea with a sugar a day and smoking as well.She explained that "it was always about becoming strong and giving myself as much time every day without my phone" but admitted that she had become "addicted".So, let’s more about the major reason behind her body transformation I.e Sirtfood Diet“I hope you’re all staying safe and sane during this crazy time.“People are shocked because I didn’t share my ‘journey.’ They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand,” she said.One of the biggest misconceptions about Adele’s weight loss is that she used extreme diets or expensive shortcuts.Many fitness experts, including Dr. Kelly Starrett, emphasize the importance of mobility work for long-term fitness. How Much Weight Did Adele Lose? It turns out that Adele’s silence on the subject of her weight was entirely intentional. And few things are better than feeling strong and healthy. An app like Carbon Diet Coach can help you hit that goal while keeping total calories at a healthy level. Research confirms it’s key to slim at triple speed. Adele has continued to enjoy burgers, nuggets and fries, but she was definitely eating healthier fare too. The singer flaunted her impressive weight loss in a few adorable holiday photos. She went on to reveal that she even worked out with a trainer three times a day, but acknowledged that this isn't necessarily "doable" for most people for financial reasons (it's not exactly healthy for the average person, either). Despite the harsh negativity, Adele made a light-hearted joke about her weight loss transformation during her opening monologue on Saturday Night Live in Oct. 2020. After news of Adele’s weight loss transformation first went public after that vacation in Jan. 2020, the singer managed to stay out of the public eye for the next several months. This impressive weight loss journey has reshaped not just her appearance but her entire mental outlook. “Both Adele and Harry were so genuine and it’s nice to get a glimpse of who they really are.” We didn’t talk about how she lost it.” Be it long runs in the park or working on some sets that you found on YouTube, anything would work as long as you're able to rejuvenate your body to keep chronic stress and illnesses at bay. On the same, even her former trainer Pete Geracimo added how despite being called names by the singer, she would always return with the same energy and work super hard. "She made healthier food choices and is training regularly," said the source to People. The turning point in Adele’s weight loss journey came when she made a conscious commitment to prioritize her health and well-being.Despite losing the weight, Adele has always remained positive about her body image and her famous curves.It was about reclaiming her health, vitality, and sense of self-confidence.A key part of Adele weight loss 2025 is the Sirtfood Diet, a plan emphasizing foods that activate sirtuins, proteins linked to metabolism and fat burning.But it’s still about more than how heavy a weight you can lift or how flawless your blood work is. “Learning to REALLY truly love yourself is it.”Speaking to Vogue in March 2016, she opened up about why she decided to adopt a fitness regimen.It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone.Adele is said to have lost her weight after changing her diet and working out regularly, and also followed a green juice diet in the early stages of her weight loss journey. Despite various interviews where Adele stated she hadn’t followed any special diet, rumors persisted that she might have tried the ‘sirtfood diet.’ By 2020, she looked even slimmer while hosting Saturday Night Live. As her photos started appearing on social media, both fans and critics speculated about her method for losing seven stones (44 kg). Her dedication to health and wellness became evident as she embarked on a transformative path, inspiring millions with her resilience and determination. Despite her phenomenal talent, she faced criticism and body shaming, which took a toll on her self-esteem. Adele’s weight loss journey has inspired millions worldwide, sparking curiosity about how she achieved her stunning transformation. Kirkpatrick advised combining the positive parts of the diet, like its focus on green foods, and mix it with other things known to be tied to weight loss, like stress management, sleep and exercise, and things like eating in moderation and trying to adhere to a healthier eating plan overall. After Adele revealed a transformation on Instagram, fans began buzzing about the singer's weight loss. In December, she chatted with some fans during a getaway in the Caribbean and apparently mentioned her weight loss to holidaymaker Lexi Larson, telling her it’s been a “crazy positive experience”. The singer, who has reportedly lost seven stone thanks to a cutting toxic foods from her diet, tends to keep a low profile but sends fans into a frenzy every time a new picture of her surfaces. She had actually decided to start working out for her mental health.Instead, it demonstrates that body positivity is about self-love at every stage, whether you’re losing weight, gaining weight, or staying the same.…AND at the same time, dieting is an energy-suck.No amount of reading and writing can give you the real-life learning experience that you will get from speaking with a native Russian.In her first interview in five years, Adele, 33, opened up to Vogue about her weight-loss journey, the uproar over her body and how she uses working out to cope with anxiety.“Their number-one priority has to be keeping their body small.”Reportedly, Adele is on the sirtfood diet,” she continues.So, Adele weight loss is all about switching to the right food.In May 2020, Adele celebrated her 32nd birthday by posting a photo in a black mini dress, revealing her slimmer physique for the first time. Adele’s weight loss journey was not about achieving a certain number on the scale but about adopting sustainable habits that promote vitality and self-care. Reportedly, she began her weight loss journey before her extensive 13-month ’25’ album tour in 2016. As a result, she lost considerable weight and people took notice.”Five months later, Adele showed off her hard work during her first Saturday Night Live hosting gig. Adele’s Weight Loss & the Media’s Obsession “It was always about becoming strong and giving myself as much time every day without my phone.” It turns out weight loss wasn’t even her original goal. In an interview with British Vogue in 2021, Adele revealed that her weight loss happened over two years. Not everyone can afford a trainer, but if your local gym offers complimentary sessions or you can get a discounted rate on a session or two, it's worth it to pick up some valuable workout tips tailored to your lifestyle. Before the New Year’s trip, Adele first had fans buzzing about her weight loss with some appearances at the end of 2019. In fact, her transformation was so epic that plastic surgeon Dr. Ramtin Kassir spoke to Page Six, hypothesizing that Adele may have had some plastic surgery to supplement her weight loss changes. In side-by-side photos of Adele from before her weight loss to after, the singer looks notably different. While the singer seems to be happy with the changes she's made — primarily ones that focus on health and strength — Adele's face looks remarkably different, enough so that the transformation has sparked plastic surgery rumors. “Allowing yourself a ‘cheat meal’ or satisfying a craving occasionally theoretically can help you stick to your diet more easily and prevent feelings of deprivation,” says Mohr. The good news is that it’s okay to give in to those cravings now and then. “This might mean working out once a week and complementing that with activities you enjoy, like walking or biking—it’s about finding a balance.” “Even when I was signing a contract, most of the industry knew if anyone ever dared say lose weight to me, they wouldn’t be working with me.” She also revealed that her weight was never an issue when it came to her music career. “My mom told me to only ever do things for myself, not for others.” “I have never been insecure, ever, about how I look, about what I want to do with myself,” she told the Daily Mail in 2009. Exercise helps you stay healthy physically, but it can also benefit your mind. Breaking her workouts up throughout the day. It was never about losing weight,” she said in the interview. She had actually decided to start working out for her mental health. A Serious Fitness Routine—But on Her Terms Central to her approach was a focus on whole, nutrient-dense foods that provided fuel for her body while supporting her weight loss goals. “I think one of the reasons people lost the plot was because, actually, it was over a two-year period,” the London native told British Vogue. Following her dramatic weight loss, this is another frequently asked question from her fans. This struggle led Adele to see workouts as a form of “me” time, offering relief from anxiety. During a 2021 conversation with Oprah Winfrey, she described the intense anxiety attacks that left her feeling paralyzed and disconnected from her body. A 2018 systematic review published in BMC Health Services Research found that both high- and low-intensity exercise reduced anxiety levels, with high-intensity exercise having a slightly greater effect. The “Someone Like You” singer is not only looking great, but she’s happier too. “Instead of sitting at home feeling sorry for herself, with the help and encouragement from friends, Adele took on a whole ‘New life. Adele attended Drake’s birthday party on October 23, in Los Angeles, and showed off her slimmer figure in an off-the-shoulder, black dress. It’s about Adele and how she wants to live her life. Although the singer was tight-lipped about how she shed the pounds at first, she has since opened up about the process. The content of this page does not include items containing information on therapeutic health care. The substances it contains activate certain enzymes in the body, the so-called sirtuins, which in turn stimulate the metabolism. The special feature of the Sirtfood diet is focusing on selected plant-based foods. The key to Adele’s success is said to have been the sirt food diet. In that time, she warmed to training and made better food choices. “It was about getting her healthy. “When Adele and I started our journey together, it was never about getting super skinny,” he continued. She confirmed that she never tried the Sirtfood diet, despite some reports claiming otherwise. Being able to put so many hours into working out allowed Adele the unique opportunity of not having to watch what she ate as much as the average dieter, too. John Goodman Lost 200 Pounds Thanks to This Simple Lifestyle Change The “Set Fire to the Rain” singer’s weight loss came after some major changes in her person life. The Hello singer is said to have shed seven stone after transforming her lifestyle, and her former personal trainer has given an insight into how she lost the pounds. Adele’s weight loss journey is no less than inspiring. Adele went on the weight loss journey for herself, for her family, and for her son. One of the greatest artists of all time, Adele has some weight loss secrets that helped her stay motivated and stick to the journey. Above all, Adele approached her weight loss journey with a positive mindset, focusing on progress rather than perfection. In addition to her dietary changes, Adele adopted a regular exercise regimen to support her weight loss goals. Portion control played a key role in Adele’s weight loss journey. She added, “I was body positive before losing weight and I’m body positive now. Adele acknowledged that some fans were upset about her drastic body change. “They’re used to people documenting everything on Instagram and most people in my position would get a big deal with a diet brand. “It was always about becoming strong and giving myself as much time every day without my phone. She revealed that her workouts began with working out her back and stomach before transitioning to full body exercises. “She didn’t need to lose weight to be amazing, but I love that she’s doing what feels right for her,” one Redditor wrote. In threads like r/popculturechat, fans swap theories, support, and admiration. Reports suggest that the Sirtfood diet played a role—a plan that includes sirtuin-rich foods like kale, green tea, blueberries, and dark chocolate. Unlike many celebrity transformations that feel PR-driven, Adele’s was deeply personal. Fans and media outlets couldn’t stop talking about the visible transformation. On her birthday last year, Adele posted a carousel of pictures, along with a pledge to work on herself. “I hope you’re all staying safe and sane during this crazy time. The Grammy winner, who turned 32 on Tuesday, posted a photo of herself in a formfitting black dress on Instagram. “Their relationship evolved and they became more like friends than lovers,” an insider told Us of her marriage in April. Adele has been spending more time with her fellow stars as of late. Moreover, Adele’s journey highlights the importance of intrinsic motivation—the internal drive that comes from within—as opposed to relying solely on external factors such as societal expectations or external rewards. She practiced self-compassion and kindness, recognizing that progress is not always linear and that it’s okay to stumble along the way. She understood that motivation fluctuates over time and that staying motivated requires conscious effort and perseverance. By establishing a consistent sleep schedule and creating a conducive sleep environment, she ensured that her body had the opportunity to rest, recover, and rejuvenate. The Hello singer's impeccable physique quickly found social media's attention as several kinds of comments made its way on the internet. According to the source, it was “the perfect opportunity” to show off her progress to her fans. On May 6, Adele was all smiles as she posed in a little black dress following her birthday celebrations. It may enhance flavor in healthy meals, but it’s not a game-changer on its own. While pink salt contains trace minerals, there’s no scientific backing for it as a weight loss tool. Similarly, no credible evidence supports claims of weight loss surgery. Speculation about Adele weight loss Ozempic or Adele weight loss surgery has fueled debates. Rumors about an Adele weight loss coffee method have circulated, suggesting she used coffee to boost metabolism. Her story shows that weight loss isn’t just about physical changes but also about improving mental and emotional health.By focusing on whole, unprocessed foods, Adele was able to support her metabolism and maintain a balanced diet without feeling deprived.If you are looking for ways to lose weight, you can consult our experts on procedures such as liposuction, tummy tuck, and more.It’s not my job to validate how people feel about their bodies."“The most brutal conversations were being had by other women about my body,” she explained.Excess weight puts additional stress on your body, including your heart and other organs, vasculature, as well as your joints.Over time, weight loss became a byproduct of her dedication to her health, not the ultimate goal. This diet emphasizes the consumption of plant-based foods such as kale, buckwheat, green tea, and turmeric.The singer now boasts happily of her strong core, which she got from working out with a trainer.Right now, singer Adele is on the receiving end of the look from just about everyone after posting a birthday photo of herself to Instagram that suggested she’d lost weight.She has changed quite a bit since we were all playing 21 on repeat, both in her style evolution and health and fitness journey.I want to learn and exchange experiences with German o russian speaking people!Keeping her calorie intake in check by monitoring portion sizes allowed her to create a calorie deficit, which is necessary for weight loss.Adele posted a photo on Instagram of herself wearing a little black dress in honor of her birthday, and the response was overwhelming.For years, it's been rumored that the star follows a meal plan based on the book "The Sirtfood Diet." The regimen includes multiple phases and focuses on "cellular wellness at a genetic level," according to Aidan Goggins, one of the creators of the diet.Unlike previous weight loss attempts that focused mainly on dietary changes, Adele incorporated a well-balanced workout regimen that helped her tone her body, increase endurance, and maintain long-term results. Her story has inspired many individuals around the world to embark on their own journeys towards a healthier and happier life. As Adele continued on her transformation journey, it’s likely that she sought ongoing support from professionals, such as nutritionists, trainers, or wellness coaches. These milestones may have included reaching specific weight loss goals, fitting into smaller clothing sizes, or achieving improved measurements and body composition. This not only promotes a healthier mindset but also increases the likelihood of maintaining the weight loss in the long term. "The Sirtfood Diet is all about losing weight and feeling fantastic through eating great-tasting food," a source spilled to the Daily Mail. In 2011, while chatting with Australia's 60 Minutes, Adele opened up about her vocal hemorrhage, confessing, "It's f-----g boring, but I don't think you take your voice seriously until you've had an accident. I'm frightened all the time I'm going to damage my voice." Adele began overhauling her eating habits back in 2012, driven by a personal commitment to improve her health for her own benefit. Turn what you’ve read into action.Start your plan todayand transform insight into real results. Furthermore, hydration emerged as a fundamental aspect of Adele’s lifestyle changes, with adequate water intake essential for supporting metabolism, digestion, and overall health. Her dedication to her fitness regimen serves as a powerful reminder of the transformative potential of exercise in achieving health, happiness, and longevity. She engaged in a variety of resistance exercises, including weightlifting, bodyweight exercises, and resistance band workouts, targeting different muscle groups to achieve a balanced and sculpted physique. In the realm of weight loss, Adele’s diet plan stands as a testament to the power of wholesome nutrition and mindful eating. Her approach prioritized sustainability, eschewing fad diets or extreme restrictions in favor of a long-term, lifestyle-focused approach. Adele responded gracefully, emphasizing that her journey was personal and not about conforming to anyone’s expectations. By focusing on her physical health, Adele also experienced significant mental health benefits. Adele emphasized that her transformation didn’t happen overnight. She also practiced mindful eating, paying attention to portion sizes and making healthier food choices. Instead, her motivation stemmed from a desire to improve her health and well-being. Only you know what it’s like to move through the world in your body. Adele made a personal choice, and we don’t know her motives, her health, or her relationship with food and body. Can you lose weight and still do body liberation work? However, if you find the weight loss triggering, unfollowing or muting her posts isn’t canceling her. Many people choose to lose weight to improve joint pain that causes daily discomfort which severely affects quality of life.” The “Hello” singer wowed fans and fellow stars with her transformation. Adele usually stuns fans with her voice, but it’s her stunning look that now has people talking. “She’s more focused on feeling good and the health benefits than the weight loss.”Us confirmed in April that Adele split from husband Simon Konecki. “She’s more focused on feeling good and the health benefits than the weight loss.” Pete Garacimo explained after the singer moved to LA and went through a tough divorce from husband Simon Konecki she embraced a “new sense of self.” The cover celebrates the singer's return to the spotlight, six years after her last release. Adele has lost seven stone over the past few years Adele said she did not do anything in particular, but focused on exercise and now eats "more than I used to because I work out so hard". Going through a divorce was obviously an incredibly difficult time for Adele, but she credits the breakup with helping her become invested in fitness. One of the fans who got to spend time with Adele in Anguilla was a 19-year-old college student named Lexi Larson. The public was shocked to see how different Adele looked, and the buzz about how much weight she lost began immediately. Although Adele has never confirmed herself that she lost 100 pounds, a fan got the scoop straight from the singer at the beginning of 2020. Her remarkable journey from being overweight to achieving a Fat Adele and healthy physique has inspired many. Whether you’re a fan of her music or not, Adele’s journey offers valuable lessons for anyone looking to lead a healthier life. Her story shows that weight loss isn’t just about physical changes but also about improving mental and emotional health. No, Adele achieved her transformation naturally through diet and exercise. Adele reportedly lost over 100 pounds through diet and exercise. Frankly, that’s a healthy choice for her, and pretty refreshing for the rest of us, too, says Paula Atkinson, LICSW, a psychotherapist who specializes in eating disorders. “I did it for myself and not anyone else,” Adele told British Vogue. “My body’s been objectified my entire career,” she said in the British Vogue article. Adele has been clear that her workouts were never about weight loss. While to someone unfamiliar with intuitive eating, eating McDonald’s might seem “unhealthy,” what actually matters is your overall dietary pattern—not any single food or meal. Adele really shut down that Kardashian ‘revenge body’ toxic diet culture BS in one sentence, and I am so here for it! She soon realised that exercise eased these feelings and so began to go every day. There’s absolutely nothing wrong with celebrating a weight-loss milestone, but the onus is on us not to fetishize that weight loss as either a moral imperative or an aesthetic level up. Part of the difficulty in metabolizing the media’s treatment of Adele’s weight loss is, of course, the hypocrisy of it all. The singer now boasts happily of her strong core, which she got from working out with a trainer. Adele's trimmer body came about because she was interested in getting fit — not necessarily dropping pounds. "I still have things about my body that I don’t like," Adele revealed. Whether you read it or not, don’t forget to nourish your body and treat it like a temple. High-Intensity Interval Training (HIIT workouts) is no less than a boot-camp exercise. Adele has not publicly revealed her exact current weight, but fitness experts and media outlets estimate it to be in the 140–150 lb range. It’s hard to talk about celebrity transformations these days without Ozempic entering the chat. Adele hasn’t promoted any fad diet, but she’s been open about embracing healthier habits. While it’s okay to be hurt, or disappointed, the problem isn’t Adele’s weight loss, it’s the system that makes weight loss feel necessary in the first place. Even though Adele has made body acceptance statements in the past, and whether her weight loss was intentional or not, we can’t get mad at her for losing weight. A non-diet approach emphasizes intrinsic motivation because it leads to a more sustainable and positive relationship with your body and health. And in doing so, she reminded us that the most powerful transformations often happen when no one’s watching.Kirkpatrick noted that the Sirtfood diet operates similarly to intermittent fasting diets, which have also been shown to help with weight loss.BMC health services research, 18(1), 559.It’s also important to note that you don’t need to lose weight to reap these benefits.Following her dramatic weight loss, this is another frequently asked question from her fans."It was about getting her healthy. Especially post-pregnancy and post surgery."I wasn’t even bothered by my weight but by doing that, it helped me with a lot of things,” Adele shared at the time.Another major milestone early on in the singer’s career? This is a woman who was held up as a model of body confidence, a woman we were told to admire and emulate at her heavier weight. Like 97% of dieters, I eventually regained the weight I’d lost (and then some), and nothing surprised me more than how much the sudden taking away of approval hurt. Chrissy Teigen commented, “I mean are you kidding me,” James Charles chimed in with “YOU LOOK AMAZING,” and pretty soon, the internet was alight with stories about Adele’s “dramatic” and “incredible” weight loss. “Excess weight is linked to disease, and weight loss is often recommended by health care professionals as a means of prevention and treatment.” Rather than following an unsustainable diet, Adele adopted an approach centered around mindful eating, portion control, and nutrient-dense foods. Did she follow a new structured diet plan, or did long-term consistency drive her success? This has led to speculation about whether she continued the Sirtfood Diet, adopted a new fitness regimen, or followed a completely different method to stay in shape. A few months later, Adele arrived at Drake’s 33rd birthday party in October in a cinched black dress. There are no specifics for time and place - it's all in your hands! You’re the only reason I do it,” she said, in what appeared to be the first time she publicly confirmed they had gotten married. The “Set Fire to the Rain” singer and her now-former partner went public with their relationship in January 2012. “The ceremony itself was something they knew they wanted, but they’d been putting off for a long time.” She just didn’t want to deal with all the hoopla of a big do and risk people finding out about it,” said a source. The speculation around Adele’s diet shows how society craves a “quick fix.” In reality, lasting health comes from sustainable habits, not extreme restrictions. Adele’s focus on weightlifting highlights the benefits of building strength over simply shrinking your body. By committing to regular workouts and small lifestyle changes, Adele proved that steady effort pays off. Far from being a publicity stunt, Adele’s transformation simply reflected a woman stepping into a new chapter of her life. Adele’s weight loss coincided with the release of her critically acclaimed album 30. In conclusion, Adele’s weight loss journey is a testament to the transformative power of determination, resilience, and holistic well-being. By cultivating a deep sense of purpose and intrinsic motivation, Adele found the resilience and determination to navigate her weight loss journey with grace and determination. Throughout her weight loss journey, Adele employed a variety of motivational strategies to stay focused, committed, and inspired. Skin removal after weight loss surgery leads to optimum results if performed at least a year out. You cannot lose weight with plastics and is reserved for body contouring after bariatrics. Adele has not verified or renounced taking injectable weight loss drugs or any other drug. That is why there is speculation that Adele has undergone a laparoscpic or endoscopic bariatric procedure considering how fast she has lost weight. While Adele has never publicly endorsed a single diet plan, sources close to the singer suggest that her weight loss was not about restriction, but rather about balance, consistency, and sustainable choices. Her latest weight loss transformation is not just about aesthetics but about achieving optimal health and sustainably maintaining her results. Adele first revealed her dramatic weight loss in 2020, reportedly shedding over 100 pounds through diet and exercise. Here, how lifestyle changes such as divided workouts and giving into cravings contributed to Adele’s weight loss, plus expert advice on how her techniques can help you reach your own goals. When she first debuted her transformation in 2020, fans were eager to know how she lost the weight. You'll hear how real people speak in everyday life, not the stiff, formal textbook sentences that you might learn from a book or a class. An insider told Us Weekly at the time, “Simon is the perfect partner and Angelo is just her life. By focusing on sustainable lifestyle changes such as a healthy diet and regular exercise, Adele has been able to achieve her goals and improve her overall health and wellbeing. Adele’s impressive weight loss journey has been an inspiration to fans around the world. Other notable celebrities who have lost weight and adopted healthier lifestyles include Taylor Swift, Madonna, and Lana Del Rey. But in recent years, she has undergone a remarkable transformation, shedding an impressive amount of weight and adopting a healthier lifestyle. While Adele has yet to open up about her weight loss journey, fans have praised her in the comments section of her Instagram. Adele showed off her weight loss transformation at Drake’s 33rd birthday party. Here at our platform, we are passionate about promoting overall well-being, helping you achieve your fitness goals, and providing valuable insights into leading a healthy lifestyle. Was Adele’s weight loss journey solely motivated by societal pressure? Adele’s weight loss journey is a testament to the transformative power of resilience, determination, and self-love. “She cut out her beloved cups of tea — she was up to 10 cups a day — which she used to drink with two spoonfuls of sugar,” notes the source. Adele first debuted her new, slender figure at Drake’s birthday party in October 2019. And that’s a journey worth celebrating. It’s about what she gained—confidence, strength, peace of mind, and a new chapter of life where she can thrive. And in doing so, she reminded us that the most powerful transformations often happen when no one’s watching. She didn’t document every pound lost or every workout completed. In fact, she was reluctant to share her journey publicly. That allowed her to be more active with her son—running around, being present, and enjoying life more fully. Adele shared with The Face that she had struggled with back issues most of her life, often triggered by stress or bad posture. Her journey to weight loss has been a gradual process, and she has been dedicated to making sustainable changes to her lifestyle rather than relying on crash diets or extreme measures. In this article, we’ll take a closer look at Adele’s weight loss journey, including her workout routine, diet, and before-and-after transformation. According to sources, the Hello singer has lost around 100 pounds and become an inspiration for those on their weight loss journey. Adele’s former Pilates instructor, Camila Goodis, told Us on Friday that it appears the “Rolling in the Deep” singer lost the weight mainly through a change in diet. In pursuing a healthier lifestyle, the singer overhauled her exercise routine, bringing in LA-based 'body wizard' pilates instructor Camila Goodis who was recommended to her by Robbie Williams' spouse Ayda Field. This sets off a domino effect of health problems. For one move, called a dead lift, “I started out at about 10 pounds.” Over time, “we were getting up to 160, 170 pounds.” Wow! With guidance from a trainer, “I do my weights in the morning,” she said. Look for Adele weight loss photos on her Instagram or fan pages—and check her Wikipedia for her full biography. There’s no confirmation or evidence that Adele used Ozempic for weight loss. Her story serves as a reminder that taking control of your health is a personal journey, and there’s no one-size-fits-all path. More than anything, Adele credits her transformation to her emotional and mental health. Body positivity movement is about accepting all body types and physical appearances regardless of size and shape. Some body-positivity members, like Shannon Palus, commented unfavorably on Adele no longer being plus size. The body of A-listers should not be the subject of discussions and be questioned so often. Celebrities are like ordinary people despite being rich and famous. "There were some other people that felt very betrayed by me," Adele explained. The “I Drink Wine” singer has long suffered from back pain. It’s not my job to validate how people feel about their bodies." I was body positive then and I’m body positive now. Well, that’s exactly what singer Adele, 36, did. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Adele has been thriving and living her best life. You brought our game home and brought us all together,” the “Love in the Dark” singer gushed via Instagram after England played in the Euro Cup in July 2021. Courtesy of @adele/Instagram Adele’s story isn’t about how much weight she lost. Adele’s weight loss wasn’t the result of deprivation. In a world obsessed with fad diets and “clean eating,” she openly admitted that food was never part of her transformation strategy. She worked out two to three times a day—yes, you read that right. She also practiced mindful eating, paying attention to portion sizes and making healthier food choices.Adele has been on an incredible transformational journey, shedding a staggering 98 pounds within two years.Not everyone can afford a trainer, but if your local gym offers complimentary sessions or you can get a discounted rate on a session or two, it's worth it to pick up some valuable workout tips tailored to your lifestyle.“It’s not doable for a lot of people.”Now that she is finally breaking her silence about her weight loss journey, Adele is taking a nontraditional approach by challenging the public reaction to her changing body rather than celebrating her newfound slimness.Adele got fans talking once more when she shared a gorgeous photo to mark her 34th birthday.Additionally, it’s important to note that individual dietary needs vary, and what works for one person may not work for another. By incorporating progressive strength training, Adele not only lost weight but also improved her overall strength, endurance, and body composition. To further enhance her weight loss results, Adele reportedly made some key dietary adjustments by reducing her intake of foods that caused inflammation and energy crashes. Adele’s 2025 weight loss success was not about extreme dieting but rather a focus on balanced nutrition, mindful eating, and portion control. Adele’s 2025 weight loss success is a result of building long-term habits that support both her physical and mental health. She worked closely with nutritionists and personal trainers to craft a customized weight loss plan that fit her body’s needs. Global icon and singer Adele is known for her power ballads, cheeky British humor and now, her inspiring 100-lb weight loss journey. Getting fit is certainly easier when you have a lot of time and money, and Adele is the first to admit that she was privileged enough to be able to dedicate so much time to her weight loss journey. So many people think they'll finally be happy when they reach their goal weight, but Adele has spoken extensively about the joy that came from her weight loss journey versus the final results. The Grammy winner celebrated her 32nd birthday with a return to social media — and Hollywood's biggest stars can't stop gushing over her incredible transformation."Thank you for the birthday love. I hope you’re all staying safe and sane during this crazy time," the "When We Were Young" singer captioned a gorgeous Instagram photo on Wednesday, May 6, adding in a thoughtful message of appreciation for first responders and essential workers. Our team of expert writers and fitness enthusiasts aims to bring you the most up-to-date information, tips, and inspiration to support you on your health journey. Adele maintained her weight loss through consistency, discipline, and a commitment to prioritizing her health despite her demanding schedule. How did Adele maintain her weight loss while balancing her busy career and personal life? Did Adele follow a specific diet or exercise program to achieve her transformation? Her fitness routine varied, incorporating a mix of cardiovascular exercise, strength training, and flexibility exercises to promote overall health and well-being. She explained later in the interview that she didn’t follow a diet, and that the weight loss happened over the course of two years through exercise. “It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone,” she told British Vogue. In fact, a review published in September 2021 in iScience found that increased physical activity and fitness significantly improved the health and longevity of adults classified as obese, even when they didn't lose weight (which many people do not). But none of these achievements has garnered the singer quite as much attention as her recent weight loss — and she wants people to know she’s not okay with that. “Building muscle creates a kind of body armor that protects you in all domains of health,” says Dr. Lyon. They ultimately sparked her total-body transformation. Adele showed off her impressive weight loss in August 2020 while praising pal Beyoncé‘s visual album Black Is King. The singer’s representative told Life & Style on April 19, “Adele and her partner have separated.