Barbie started with a Lose Weight Feel Great program, she has a story that many women are going to relate to. Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories. So, whether you’re on your own fitness journey or just want to inspire others, Post-treatment photos show a slimmer frame and brighter outlook.After starting her day with lemon water, she had a breakfast of egg white cups, cauliflower hashbrowns and fruit.Your weight is IMPORTANT, not meaningless.“Despite constant crash dieting, I was miserable when I looked in the mirror before I downloaded the WW app and finally changed my relationship with food.I just stopped eating.I never really changed my diet but I worked hard and stayed dedicated.People working to get healthy.Add in the more sedentary lifestyle most of us lead and it’s easier to see how this happens.He lost 116 pounds, or 35 percent of his body weight, on the show.Taking before and after photos is not limited to just reaching your goal weight. Height 5'6", start weight 285 Lbs, current weight 180 Lbs, a total of 100 Lbs down. Heigh 5'8", start weight 308 Lbs, curent weight 173 Lbs, goal weight 160 Lbs, a total of 135 Lbs down. Seriously, the woman to the right looks truly centered, confident, and ready for life. Height 5'3", start weight 265 Lbs, current weight 157 Lbs, a total of 108 Lbs down in 3 years. On Sept. 14, 2020, Marissa Jaret Winokur took to Instagram to share a slideshow of before-and-after photos revealing her major slim-down during the coronavirus pandemic. Tony-winning Broadway star Marissa Jaret Winokur — who made a name for herself as Tracy Turnblad in "Hairspray" — has long been open about her struggles with her weight. People's Choice Awards — worked hard to focus on getting happier and healthier during the coronavirus pandemic, a period during which she and rapper Common fell in love and launched a new romance. When he was around 220 pounds in 2010, he joined Jenny Craig after friend Gwyneth Paltrow "pointed at my tummy and said, 'What's going on here? I love you. Get it together,'" Ross told People magazine in 2011. TV host and reality TV staple Ross Mathews, who came to fame as "Ross the Intern" on "The Tonight Show With Jay Leno," has long struggled with his weight. Don't you feel the weight of the big black disk on your chest? I suggest to everyone now, that to measure yourself before, during and after to get the true weight loss story exactly because of this. This is not a body of 50 kg it is much more her weight there... Her work is good, for as long as she is healthy. I'm so tired of seeing that remark in fitness and weight loss articles. Everyday I notice something new like OMG I have elbows lol who knew,” she wrote on her Facebook page in November 2019. “Everyday I start to look different. “Food is the best part of my life,” the reality star revealed during season 7. That’s why Jess has adapted her success into a lifestyle, by making workouts enjoyable as well as whipping up healthy protein-packed snacks like Greek yogurt with cottage cheese, sunbutter, and seeds.Many folks who’ve had this surgery have taken to Instagram to share their gastric bypass journeys and a supportive community has formed.It's a difficult diet, for sure, which is why a ketogenic diet is extremely challenging to maintain long-term.They are a different shape – it’s amazing the power of the right food and working out have over your body.On top of that, food is a love language for many of us.The healthcare worker was diagnosed with pancreatitis, which doctors informed her was triggered by Mounjaro, she said.Read her insights about weight shaming and diet culture below!I have found that starting my day with a smile puts me in a good frame of mind to deal with life’s daily stresses.But, I followed her lead, took it day by day, learned my way around the gym and things began to change. @keeshnicoletv lost 94 pounds after she started meal prepping and doing light workouts, which turned into a serious passion for running. @just_you_weight lost 106 pounds in just over a year naturally by using MyFitnessPal to 50 percent fruits and veggies, 25 percent protein, and 25 percent whole grains. She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. @keto_allie has lost more than 100 pounds since 2017 after starting the keto diet and incorporating running into her fitness regime. @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. @shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds. Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. Gradual weight loss and a healthy lifestyle support skin elasticity, minimizing the risk of sagging skin and a youthful appearance. Every face before and after weight loss journey can significantly change due to the reduction of overall body fat. Lizzo further shared that she has lost her body mass index (BMI) by 10.5 points since the beginning of her weight loss journey. I lost 100 pounds in my two-year weight loss journey. Losing weight can feel like a daunting journey, but before and after weight loss stories show that real people achieve incredible results with dedication. I considered surgery but got too scared. You look so mischievous and full of life! Your skin looks healthier too! "And then it would just screw everything up. I'd gain it all back and then some every year." Keep reading to see what he looks like today… John Goodman told David Letterman in 2010 that at his heaviest, he was "pushing 400" pounds. "I logged every time I stepped on the scale and made a graph of it," he explained. After someone commented "pecs need work but good job," MrBeast responded, "Everything needs work, step one was not be fat haha. Now we get big." After her time on the show, she’s reportedly managed to get down to around 200 pounds! When we met Chuck on the TLC series, he was 693 pounds and struggling to have a normal life. By the end of their episode, David and Benji proved they were serious about getting healthy. Melissa’s weight loss story definitely inspired fans. In March 2020, the star revealed she lost even more weight, despite going through personal hardships. But in all fairness those contestants are extremely obese, not just out of shape or slightly overweight So, surprise surprise, when fat is oxygenated your boobs may shrink The size of your boobs is dependent on how much fat is on your chest. However if they are achieved unnaturally through over exercising or starvation then it's a health concern You look great, but that's still rude for people to ask that... I realized my health is my wealth, and I’m capable of doing hard things. By March 1, 2025, I celebrated my Journeyversary, down 180 lbs total. My transformation took two years. How long did your transformation take? When did you begin your journey? On top of that, food is a love language for many of us. Sometimes I still expect to see bigger me in the mirror. Eh, I know the feeling. My knees feel for your knees! This Couple From China Shed Half Of Combined Weight So They Can Have A Healthy Baby Which is why we've found some seriously inspiring women who have lost between 84 and 206 pounds each. Get inspired by real women who have lost major pounds. It's an issue when they act like they got that skinny with "willpower" and water, while teens cry their eye out with frustration because they do everything these idiots recommend but can't lose the same ammount of weight or have their face change that much. Stay on top of latest health news from Harvard Medical School. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Get the latest in health news delivered to your inbox! Stress may contribute to or exacerbate various health problems. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. The truth is that no single food or diet can guarantee weight loss. While many people embark on a weight loss journey with the primary goal of improving their physical appearance, the benefits extend far beyond that. Before and after weight loss photos have become a popular way to showcase weight loss transformations. Ten years into her job, this 5'4" former "skinny girl with no curves" was a size 16. It didn't help that her chef husband, Tafari, worked the late shift and brought home fried chicken or tacos at 10 p.m. that Sherise would share despite having eaten earlier. She ignored her doctor's advice to lose weight until she hit an all-time high of 205 pounds in the summer of 2009. However, some medical conditions may make it more difficult for some individuals to lose weight. Yes, anyone can lose weight with the right mindset, motivation, and effort. Losing weight quickly can be unsafe and may lead to health problems. Other methods may include fasting, detoxing, and using weight loss supplements. They can also serve as motivation for others who are trying to lose weight. When veins start to pop out that's usually training for body building competitions. But like all the photos here, they're doing it for themselves, not us. Body fat percentage. Very little difference in body, but wet matters most is that you're taking care of your body Motivated by her grandchildren and a desire to avoid obesity-related health issues, she reached out to a coach for help.Slow and steady 1-2 pounds per week.Her approach involved not only diet and exercise but also therapy and mindfulness practices.News.The Bravo star said Ozempic didn’t do much for her confidence and called herself “braver” in her pre-Ozempic era.“That girl was braver and stronger and had more confidence being overweight than I did after taking medication,” she told ABC News.I’m down to my last program to get to my desired weight of 185 pounds.Capturing the true essence of your journey requires thoughtfulness and a plan. I could get up the stairs easier, people were noticing and encouraging me, and best of all, I had ENERGY! But everything else they shared has worked, so I tried it…and before you know it, I was past my goal of 50 pounds! I started tracking macros, bought the Keto Mojo, and stuck myself in the finger so I could learn more about how to get in and stay in ketosis. I still went out for dinners with friends and family, but chose different foods than I used to. “Vegan doesn’t mean healthy; it just means it’s not made from animal products," he said. Ben Raue started his fitness journey because he's passionate about the environment. On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles. "I had a scan recently and I've reversed the damage to my ovaries thanks to losing the weight, so I can start a family with my partner when we're ready." "My health was taking away the chance for me to bring a part of me into the world. Determined to transform her life, Elliemay underwent an NHS gastric bypass in July 2024 and has since dropped an incredible 14 stone. See Rob Kardashian’s Dramatic Weight Loss Transformation Over the Years By glorifying visual change, we risk equating thinness with wellness and ignoring the many ways a person can improve their health that have nothing to do with weight. It also places blame on those who do not—or cannot—achieve the same visual results, fueling shame and reinforcing the false idea that health and self-worth are tied exclusively to weight. In a society that prizes individual achievement, weight loss becomes a metaphor for personal success. This reinforces the cultural ideal that weight loss is not only positive but necessary for self-worth. Taking before and after weight loss photos can be a powerful motivator on your health journey. I would recommend weight loss surgery to anyone who has struggled to lose weight through diet and exercise alone.View Maria's Story Gastric bypass surgery helped Al Roker lose over 150 pounds, and now, the Today host eats mostly a high-protein and low-carb diet. At 27 years old, he’s been through enough to know there’s no magic pill that will make you happy, and no quick fix to getting healthy.So he’s not letting the fact that he’s lost 90 pounds in 10 months go to his head. If you're looking for inspiration to start your weight loss journey, or just looking for some proof that a keto diet can work, here's a round-up of 12 incredible before-and-after keto diet transformations. Tammy and her sister, Amy Slaton, detail their weight loss journeys on TLC’s 1000-Lb. The Real Housewives of Salt Lake City star revealed in November 2023 that she started taking Ozempic to lose weight. June then started exercising and adjusting her diet to go down further to 195 pounds. Here is an average excess weight loss (EWL) for past patients at various stages of post-op sleeve gastrectomy surgery. I would normally hide from photos or videos. I finally feel like the real me! Feeling good today! One common misconception is that weight loss is solely about willpower and self-control. There are many misconceptions about weight loss that can hinder progress. This support system can include friends, family, or a weight loss support group. I also get holistic body work done, wood therapy, and lymphatic massage.” She explained, “I quit drinking for the longest … (but I’m drinking again cus I earned it!) … I play pickleball and hike and walk on the beach and move my body and dance and drink water.” (Lymphatic massages stimulate the flow of lymphatic fluid in the body, removing fluid from swollen tissues as well as waste and toxins, according to Cleveland Clinic.) “The photo on the left is my first time getting a lymphatic massage from Flavia, and the right is the most recent! It encourages a focus on sustainable lifestyle changes rather than quick fixes. This section emphasizes the importance of celebrating progress, no matter how small, and acknowledging that setbacks are a normal part of the journey. The section also explores the importance of seeking professional guidance from registered dietitians, personal trainers, and therapists. It discusses mindfulness techniques, relaxation exercises, and the benefits of seeking professional support for managing emotional and mental health challenges. Ozempic is intended for the treatment of type 2 diabetes, but some patients use it off label to help with weight loss. In this gorgeous holiday photo, Ariel Winter cozied up to long-term beau Luke, also sharing an insight into her life with her many dogs. Ahead, see the photo, plus how Ariel looked before her weight loss. The sitcom star made 2019 headlines for slimming down, initially shocking fans, then confirming that her weight loss was down to a switch in her antidepressant medication. When taken for weight loss, research has found that nearly 65 per cent of users of semaglutide (and similar GLP-1 receptor analogues liraglutide and tirzepatide) stop taking it within a year. "It wasn't until I was in her face when she realised who I was. She said I keep changing every time she sees me. I get loads of comments now though that people don't recognise me and how different I look. "After I'd left school, I'd have the odd comment from the odd person asking if I was happy with my weight. Or people would say at least I had a pretty face. "That's always stuck with me. I'd pretend I was ill so I could miss school. I would eat secretly because I thought if nobody saw me eat, they would think I was on a diet. Elliemay says people have made cruel comments about her weight since she was a child as well. "I absolutely love my flat stomach and I never thought would see the day. I'm actually looking forward to going back sometime this year to get my arms and breasts lifted." I have lost about 3lb in all that time.But.....I feel better...I can see my tummy starting to tighten, and I can feel my clothes getting looser. Muscle weights around 6 times more than fat in equal volume. I really want to know, as I have started going back to the gym two months ago, and bought myself some weights, and a yoga mat for home. "I got back from the trip and stepped on the scale, and I undid six months of work in about three weeks." "In fact, as soon as we wrapped … I ate an entire pepperoni pizza. And then I went to Portugal and drank my weight in wine," he lamented to GQ. "I say stay fat. If you're fat or chubby, stay that way. I felt great… but it wasn't worth cutting out French fries." For season 5 of his Adult Swim series, "The Eric Andre Show," comedian Eric Andrew gained 40 pounds. During an earlier in-depth interview, Bored Panda spoke about weight, fitness, body composition, and learning to love ourselves with certified personal trainer and physiotherapist, Paulius Lipskis. Nuno, the UKAT Head of Treatment, said that eating disorders can manifest in different ways for different people. You can also visit the UKAT website for 24/7 confidential help and support with eating disorders or mental health. We found photos from as far back as 2011 that show Jelly Roll's weight has been a real rollercoaster ride. I am happier thinner, but more because I can do more, feel better and am able to enjoy things without guilt now that I’ve reframed my thinking about lots of things. I feel like by taking a "before" picture to compare, I'm buying into the idea that I look awful now and will be happier if I am thinner. I have 3.5 stone to lose. We believe that every person's story is important as it provides our community with an opportunity to feel a sense of belonging, share their hopes and dreams. Even if she didn't reach her goal, Carnie vowed to continue her current lifestyle. Weight Loss Stories – Nolan Lost 85 Pounds and 8 Inches Off Waist Week 3 was my breakthrough, Suddenly I could see the fat melting away. The weekly progress photos kept me going when I wanted to quit. My after photos look like they're years apart, not weeks. The former child actor continued, "I was on a lot of anti-depressants and drinking on them and eating poorly and was at the lowest point of my life when I looked the way you consider my healthy." Grande later acknowledged that although some people's concerns came from a place of love, she still hoped that they would understand that they didn't know anything about her personal struggles or the steps she had taken to privately overcome them. "Looking back at pictures of myself I didn't realize at the time how unhealthy my lifestyle actually was," she explained on Instagram after she underwent a major diet and exercise overhaul… "I work really hard in every other area of my life. Why wouldn't I throw myself into being healthy and losing weight?" Shonda Rhimes told ABC News in 2015, explaining that she treated her weight loss like a job. "I lost 40 pounds. I've been working out and eating right and getting my little life together," she told "Extra." "I'm not gonna lie to you, my knees were hurting a lot in 2019. I was carrying a lot of things around, a lot of weight, unnecessary weight, unnecessary hurt. I had to let all that go — a lot of mental things — let that go." Progress Pic The reason I started was because all of my siblings, nieces, and nephews have type 1 diabetes and other health issues. The biggest lesson I’ve learned is that weight loss is deeper than just the scale; it’s about healing, discipline, and self-love. I started my journey in March 2023. My starting weight was 330 pounds.My current weight is 150 pounds. In order to lose weight I need to exercise but exercising would speed up the wear on my joint which defeats the purpose. My ortho recommended losing weight to delay the surgery by reducing wear and tear on my knee. ”A source close to the actress claimed she slimmed down to “revitalize her career” because opportunities have been “drying up” after her time on Euphoria.Barbie “knew that a reinvention was necessary to maintain longevity,” the insider told the Daily Mail. A woman works her butt off to lose the postpartum body and everyone points the finger. Post Malone, another celebrity speculated to have taken Ozempic, said in 2023 that he lost 55 lbs.After dropping from 240 lbs. Genuine life-changing experience - keep at it - you'll thank yourself every day! This lifestyle has taught me how much emotional eating I used to engage in. SW 336.5 CW 230 GW 180 The IF lifestyle has completely transformed my life, my health, and my view of myself. It’s not just about the weight loss; it’s about finding what works for you and staying consistent. I’m not in a rush, I just want to start to feel my core again and strength in my skin.“I fell out of healthy habits and started to put on a few extra pounds,” he told Men's Health.I lift for about an hour per session and do cardio two to three days a week for about 15 minutes.Sooo glad I had this surgery.Keirra hits the gym consistently, bakes her own protein bars, and starts her day with a delicious protein-packed shake, like many of those in Zero Belly Smoothies!Consuming fewer calories than we burn through daily activities and exercise creates a calorie deficit, which leads to weight loss.The TV personality has reportedly since lost over 400 pounds.You're still improving fitness and investing in your health & wellbeing. Instead of the weight, she now has two half marathons under her belt. At 23 years old, this stunning young woman decided to start tracking what she ate, running, and lifting weights. He believes this strategy helped to keep his metabolism constantly burning fat. This time, though, they fit completely differently. To get a fully rounded view of your progress, it’s a good idea to track your weight and body measurements too, as well as non-scale victories like looser fitting clothing or improvements in your fitness. Most people just focus on the before and after photos, but it’s the shots in between that keep you motivated and on track. Consistency is key to taking great progress photos, so make sure you can replicate the same conditions every time - the only difference should be you! When Adrienne Bailon met her future husband, they bonded over food, which had them putting on some pounds. Want to know the secret to "The Hangover" star Zach Galifianakis's weight loss in 2014? That weight loss stuck, as she looked just as slim on the set of "Extra" in January 2016. Kirstie Alley revealed a 50-pound weight loss in January 2015 that she achieved on the Jenny Craig program. In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit. Lizzo admittedly has her ups and downs when it comes to her body. In between albums at the time, the "About Damn Time" artist announced in August 2024 that she was taking "a gap year & protecting my peace." When you put these two forces together, losing weight becomes almost inevitable. You just need upgrade your eating habits, and increase your weekly mileage. Weight Loss Transformation Starting out on your LighterLife weight loss journey can often be an emotional experience, and tracking your progress is going to be key. Your journey to better health and a more fulfilling life is our pride and joy. Our Los Angeles, CA, center provides a comprehensive approach to bariatric surgery that brings about stunning transformations, as seen in our before and after gastric sleeve skin photos. Healthy Life Bariatrics is here to support you in your body transformation journey, helping to shape an improved body contour that you can be proud of! From our gastric sleeve before and after skin photos, one can witness the transformative effects of addressing the challenge of excess skin soon after celebrating their weight loss victories. Well done to all these people. Made a decision and 11 months later there I was. I had no life anymore. A lot of hard work and clean eating all done at home. 290lbs to 184lbs lean. The path to a healthier you is unique and requires self-discovery, adaptation, and a willingness to embrace the process. This final section summarizes the key takeaways, emphasizing the importance of sustainable lifestyle changes, self-compassion, and seeking support when needed. This section emphasizes the importance of holistic well-being, encompassing physical health, mental health, and emotional well-being. The true measure of a successful transformation goes beyond the physical changes. That makes Milla My 600 Lb Life‘s biggest success story, both in terms of total weight lost and weight loss as a percentage of peak weight. I joined an online weight loss programme yesterday. Carnie's healthy lifestyle changes have been adopted by her family. Her wish is for people to be healthy, whether they take Ozempic or Mounjaro or pursue other methods. I power walked on a treadmill for months until my therapist told me I could run again.While these signs can also be linked to other health conditions, PanCAN recommends that anyone experiencing one or more of them consult their doctor.Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds."We recommend patients take these medications for their approved indications and under the supervision of a healthcare professional.It's amazing what weight loss does for a smile.“Food tracking taught me to be more aware of my diet and pay attention to what I was eating”.Her before photos show someone struggling with their weight, but also with evident stress and anxiety. You can’t always tell the difference in the signals you get from your body. It makes hormones that control the rate at which every organ in your body works. This is your body's way of making sure the baby gets enough nutrients to grow. I like how I look.” – Adam Y.“I used food as a coping mechanism after losing my grandfather. Here are our favorite before and after pics of women and men with their WeightWatchers weight loss results.Thinking of joining? "No doughnuts!" was the host's one strict food rule when shedding pounds back in 2010. Gradually, I started feeling better and made other changes, like replacing two to three cans of soda a day with water. Now my cholesterol is in a healthy range, and I still walk 30 to 60 minutes four or five days a week. I ate five to nine servings of fruits and vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread. "One day in January 2016, I saw a picture of myself from a family gathering and thought, What has happened here? Rosalyn had steadily gained weight after our grandmother passed away in 2013, so we both came to the realization that it was time to change," Rhonda says. They can also be a helpful tool when searching for meal plans and diet plans, as these photos can showcase real-life examples of what these plans can help achieve. That's why we're here to provide you with the ultimate resource for weight loss inspiration - before and after photos. If you've ever embarked on a weight loss journey, you know how challenging it can be. So whether you're just starting your weight loss journey or looking for some extra motivation to keep going, this article is for you. We will explore the power of these photos, how they can inspire and motivate us, and how they can help us reach our weight loss goals. When Did Jelly Roll Make His WWE In-Ring Debut? I started eating a high-protein, moderate-fat, and low-carb diet. I started my weight loss journey last year. Take it one day, one pound, and one healthy choice at a time. Is weight loss surgery part of your journey? She was forced to change her diet after being diagnosed with diabetes in 2012. For them, she’s as popular today as she was back when the scandal broke. Paula Deen continues to share “down-home” Southern food recipes with her fans. While weight loss is often the primary focus, we cannot overlook the reality of excess skin's presence after a significant weight reduction. Yet, one challenge some of our patients experience after achieving significant weight loss is managing excess skin. One of the most dramatic transformations often seen is the gastric sleeve before and after photos. The personal experiences of our patients serve to remind us that bariatric surgery is a life-changing decision. Even though he hasn’t shared his current weight, he is a few pounds heavier than Vannessa Cross. The 1000 Lb Best Friends star opened up about the numerous lifestyle changes he made after surgery. But he never gave up, and now he is lighter, healthier, and continuing his journey. 1000 Lb Best Friends star Scott knows what it’s like to aggressively try weight loss and fail. Please share these incredible before and after weight loss success stories with your friends and family. Your tolerance decreases with age, thanks to body changes, health conditions and medications you may takeMake sure you use the same angles each time to allow for accurate comparisons.“The best thing about the WW app, I quickly realized, is that it forces you to focus on what you’re eating.I feel it when I sleep and my hip hurts less and I can roll over easier without making a big of a rumble.Their narratives often contain themes of regained hope, rejuvenation, and empowerment after bariatric surgery.In addition to Rob’s amazing progress, KoKo is looking better than ever these days. When someone loses a significant amount of weight (from pregnancy or otherwise), they can end up with loose skin on their stomach and other parts of their body.Flyinglowthistime ReportThe actress shared with Shape that she used Jenny Craig for her weight loss."You 'surprise' the body, keep it guessing." According to the late night host, "It sounds hard, but you get used to it and learn you can get through it. It's helped me stay at 182 pounds. And it's made me appreciate the food that I do eat."If you’re still unsure after looking at the images, consider using my US Navy Body-fat Percentage Estimation Calculator, which just requires your neck and stomach circumference measurements and height.I hope you are maintain your weight loss? To lose weight, especially harmful belly fat, combine diet and exercise Losing weight and keeping it off require a commitment to eat a healthy, calorie-controlled diet and get regular physical activity. Orlistat (the active ingredient in Alli) promotes weight loss by decreasing the amount of dietary fat absorbed in your intestines. A year earlier, Amanda publicly disclosed that she had gained weight due to mental health struggles and hoped to make some lifestyle changes. This gives your body enough time to reach a stable, desired weight and reduces potential problems caused by the shortage of nutrients that often occurs post bariatric surgery. Kevin Ozee: Lost 130 Pounds If you’re doing bodyweight workouts because you’re interested in losing weight, know that training is only 10-20% of the puzzle! So if you are trying to lose weight, then you need to fix your nutrition first and foremost. Bodyweight training can be great for fat loss, as long as you have your nutrition dialed in. As laid out above in our Beginner Bodyweight Workout video, there are some key movements you can work on to help you get started strength training! And if you’re getting started, the Beginner Bodyweight Workout is a great place to begin. “I think you'll find being active is a definite life upgrade.” She carried her weight in her upper chest and face, which can cause sleep apnea. I can guarantee you that you have what it takes to take control of your life. So many people don't realize this is a thing. Also love the fact that even though he has toned up, they haven’t photoshopped the folds of loose skin away. I can imagine losing weight is hard, but losing weight and quitting alcohol? This man saved his own life I wasn't able to afford to eat more than 1k calories/day. I focused on portion control, drinking more water, and eating fresh vegetables, lean proteins, and fruit. I cut out processed foods, sugary drinks, fried foods, and late-night snacking. I changed my eating habits completely. There were times that I wanted to give up, but I reminded myself that he was watching me. “He feels better than he has in a long time.” “He lost all the weight and then some,” says the insider. “I was like, ‘Well, I lost all the baby weight. Ain’t a lot of fat old people. I’m starting to feel like a human being, not a fat ass anymore.” Over the years, there’s been a lot of incredible weight loss transformations on the show. 2025 was a transformative year for Amanda, who embarked on her weight loss journey towards the end of 2024. He reportedly used to eat five meals a day, consisting of enough food to fill two adult-sized plates each time, and had to be washed outside in a purpose-built pool. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. Together, these powerful women lost more than 4,000 pounds—and gained so much strength along the way—which you’ll see in these dramatic before-and-afters. Start your journey today—take that first step, snap a “before” photo, and commit to your goals. They show real people achieving real results, proving that transformation is within reach. Are before and after weight loss pictures for women different from men? Truly amazing how anyone can lose that amount of weight in such a short time period! The highest recorded weight was 236 Lbs, but I know I was heavier, and now I'm 194 Lbs and kind of stuck since I started weightlifting two months ago. I am hoping to lose another 16 pounds, then I will have lost half of myself. Start weight 308 Lbs, curent weight 170 Lbs, I've lost 138 pounds. Every 10 days, Jesse would visually record their success with a photo, and the results are awe-inspiring and a true testament to dedication and grit.(bucause is 3x denser than fat) Then you can look skinnier with bigger weight.Barbie first discovered Hitch Fit back in 2013, she was inspired by the Before and After Weight Loss Pictures and transformation stories.Recently, she decided to level up her fitness routine and overhaul her diet by joining a 30-day fitness program, and she lost an additional 10 pounds.To lose extra fat and keep it from coming back, aim for slow and steady weight loss.Want to know the secret to "The Hangover" star Zach Galifianakis's weight loss in 2014?But these images typically showcase only one element of what it's like to lose weight.People from all walks of life come to Duke for weight loss surgery.Too much visceral fat is strongly linked with a higher risk of serious health problems. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com. So, that’s how to take before and after photos to track your weight loss. One great way to track your progress with your weight loss program is to take before and after photos. She set a goal weight for the very first time, and slowly but surely carved off 50 pounds. This process removes a large portion of the stomach, leaving behind a smaller, tube-shaped "sleeve." This smaller stomach can hold less food, helping control the body's calorie intake. You'll immediately notice the remarkable transformation from the gastric sleeve before and after photos. A major part of this transformation comes post-bariatric surgery, when patients can finally see their hard work and perseverance bear fruit. His expression in the before picture says everything — he knew he needed to lose the weight. Featuring people who lost 160 lbs, 200 lbs, and even 325 lbs – these pics are bound to get you motivated! Along with helping people shed extra weight, gastric bypass can also help improve a person’s overall quality of life. I am trying to lose weight as well while having to do it without counting calories or weighing my food. My goal is to drop a bit more body fat just as a "can I get sub 10" feeling going on.Anyways that's my story. You literally see her running all the time.”Last year, the tennis icon said she lost 10 pounds after she stopped breastfeeding.“As a mom, I’m actually way more active than what I was during tennis,” she told TODAY. The internet was screaming "Ozempic" when Serena Williams flaunted her recent postpartum weight loss journey.“Somehow, now that she’s retired, she looks more in shape than she did when she played. The nonstop claims about Bhad Bhabie using Ozempic forced the rapper to announce that it was her cancer treatment and not GLP-1 medication that led to her weight loss.She responded to constant criticism about her appearance in an Instagram story in November and pleaded with readers to “stop” spreading “the worst narratives.”“Sorry, my cancer medication made me lose weight. The Bravo star said he hit his rock bottom in December 2015 when, at 300 pounds, he nearly passed out at a Phish concert. Music star Billy Joel — seen here in 2018 — made a major (and unintentional!) lifestyle change in 2021. "I just finally said, 'This has gotta stop. You need to make the commitment and just keep following through this time.'" She's continued to work on it and in January 2022 revealed some impressive results… Shannon Beador has talked openly about her weight struggles on "The Real Housewives of Orange County," including in 2017 as she coped with a split from her husband, David Beador. For me, the healthy habits I’ve learnt along the way have been invaluable. Now, I understand there’s no quick fix to lose weight. I tried to lose weight on my own and would make some progress, but it wouldn’t be long before it went back on again. Indeed, Bynes has transformed herself physically over the years, with 2025 resulting in quite a metamorphosis as she chronicled her weight-loss journey. With your support, the American Diabetes Association® can continue our lifesaving work to make breakthroughs in research and provide people with the resources they need to fight diabetes. Lbs To 135 Lbs. 90 Lbs Lost. Feeling Proud Of Myself Researchers are still working out the optimal timeframe between bariatric surgery and pregnancy. Even though it's safe to get pregnant after bariatric surgery, it's best if you hold off until your weight stabilizes. In one study, 70 of 98 women who weren't ovulating began normal menstrual cycles within a few months after bariatric surgery. Research shows that losing as little as 5 percent of your body weight can result in a reversal of obesity-related lack of ovulation. If you’re on the fence about getting weight loss surgery I’m here to tell you it’s worth it 100%.View Darla's Story We take great pride in being able to share a few of our patients' weight loss surgery stories with you. Provides advanced surgical and nonsurgical options for sustained weight loss and a better quality of life for you and your family. Our bariatric surgeons use a range of treatments to help you reach weight loss goals and optimize your health. Thanks to weight training (not to mention hours spent dancing on stage), Jackson lost 70 pounds. I hope you’re managing to keep your weight off? Hailthewinterday Report Great job..Hope you’re still keeping the weight off? Such a big difference in such a short amount of time! What a difference 35 pounds can make, huh? For example, it may be just a few pounds more than you would lose with diet and exercise alone. Both Alli and Xenical are meant to be used as part of a weight-loss plan, along with a low-calorie, low-fat diet and regular physical activity. It may help with weight loss, controlling type 2 diabetes, blood sugar and cholesterol, and it can also prevent harmful bacteria growth on foods. Although further research is needed, several small and medium-sized studies have shown the benefits of apple cider vinegar for certain health issues and as a potential weight loss aid. Aisha's transformation emphasizes the interconnectedness of physical, mental, and emotional well-being. These micro-narratives, rich with detail, illustrate the diverse paths people take and the challenges they overcome. We wish you great success in reaching your health and fitness goals! Read more about their transformation here. Read more about her transformation here. Subsequently, her nearest and dearest had rallied around Grande and reminded her that her mental health trumped all else. After carrying the weight of those criticisms for the better part of a decade, the "thank u, next" hitmaker was finally at a point where she was focused on prioritizing her peace, happiness, friendships, and work over everything else. When Ariana Grande appeared on "Oui Oui Baguette," in December 2024, the actor was asked directly how she dealt with the impossible beauty standards in Hollywood, and the public criticism of her body. In fact, the majority of members of the time the hardest component is get motivated. Over time, I built up to a routine that included cardio, light strength training, and movement I actually enjoyed. Tell us about your workout routine.I started with simple cardio walking daily. This was a natural lifestyle change for me. Remember that everyone’s weight loss journey is unique, and what works for one person may not work for another. By sharing your story and inspiring others, you can help create a supportive community for those on their own weight loss journey. It is important to continue making healthy food choices and practicing portion control. Another misconception is that certain foods or diets can magically melt away fat. Keep reading to learn how Rebel underwent such a dramatic transformation in just a few years… "Honestly, I didn't really do anything differently. I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it," she explained. Keep reading to see how she underwent such a dramatic transformation in just a few years… Today I am down 66 lbs with a goal of 14 more. The science behind this way of eating was so interesting, and I am learning more every day. My journey started on June 22nd, 2022. We loved Anita’s creativity and her story, and while she didn’t say it, I should also mention that over the past year, Anita has lost 63 pounds! I absolutely know that I can handle any diet interruption (vacation, illness, etc…) that life throws at me.