It's also certified by the NSF, so you can rest assured that you’ll only be ingesting high-quality strains. Because it "helps to recolonize the gut microbiome," says Dr. Connor. Each daily dose delivers 53.6 billion AFUs from 24 clinically studied strains—including Bifidobacterium longum and Lactobacillus plantarum—plus 400 milligrams of a prebiotic blend sourced from Indian pomegranate. While I’d prefer more transparency about the exact amounts of each probiotic strain, I appreciate the brand’s commitment to quality. "My abdominal swelling lessens—plus it tastes refreshingly fruity."Beyond the probiotics, each serving includes 2,600 milligrams of wild, organic African baobab, providing four percent of the recommended daily value of fiber. Generally, most supplements contain between 5–20 billion, with some providing more. Swanson’s Probiotic is a cost-effective option made by a reputable brand for those looking to get started with probiotics. This product is also a reasonable price compared to other products with immune-boosting strains that can cost over $50. Flourish Probiotics contains a variety of immune-boosting strains, including the three mentioned above. Weight loss can be short-term, but long-term weight management depends on bigger changes in how the body functions. When the body is functioning better as a whole, sustainable weight management becomes easier. Women’s probiotic blends often support more than digestion. These shifts can impact how the body processes food, stores fat, and regulates energy. A more balanced gut enhances communication between the brain and digestive system, helping to regulate hunger signals and reduce food cravings. Comparison Table: Best Weight Loss Supplements for Women Maintaining a healthy gut may even help improve productivity and well-being at work—with research showing that fewer sick days and better digestive comfort can contribute to a sharper, more energetic presence in the business world. For today’s leaders, gut health isn’t just wellness—it’s a performance strategy that fuels sharper decisions and sustained energy under pressure. Probiotics can also help individuals stick to a healthy diet and lifestyle by reducing cravings for unhealthy foods and improving mood. Additionally, probiotics can reduce inflammation and improve insulin sensitivity, which are common obstacles to weight loss maintenance. On average, most studies have found that probiotics can lead to significant weight loss within weeks. All dog foods should meet standards set by AAFCO, a private, non-profit organization that establishes standard ingredient definitions and nutritional requirements for pet food.Total Gut Health also offers a digestive enzyme blend that includes betaine, which can help your body break down food.The trial conducted by Krumbeck et al.36 reported the separate use of the strains B.The healthy fibers, prebiotics, probiotics and enzymes in Perfect Poop are powerful, and like with any new food or supplement may take your dog some time to adjust to.Some people may notice improvements in their digestion, energy levels, or weight within a few days or weeks, while others may not see significant changes for several months.Gundry MD's product is one of the most popular probiotics.All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic.It makes sticking to a diet with fewer calories easier.For people seeking a product with transparent strain information and research alignment, consider Motus by Tonum.However, Smith says that the kind and amount of probiotics in different foods varies. There are a ton of probiotic supplements out there, but not all of them are high quality. Probiotic supplements are labeled with a colony-forming unit number, which determines the number of bacteria colonies. Some probiotics release or activate in the stomach, while some are delayed-release and absorbed lower in the digestive tract. The Best Probiotics for Women for Gut Health, Vaginal Health, and More The 2-in-1 capsule features a prebiotic outer capsule and a probiotic inner capsule, which helps keep the prebiotics from getting digested and broken down in your stomach acid. Probiotics add new microbes to your gut, while prebiotics provide those microbes with a tasty snack to help them thrive within your gut. The outer casing of the capsule is made up of prebiotic fibers, which not only help the probiotic tablet inside stay intact until it can reach the colon, but also provide a food supply for them when they get there. And while you can take them throughout the day, Onnit recommends taking them all at once, which might be a problem for people who don’t like taking pills. And at about $1.50 per serving, it’s a bargain, especially when you consider the dosage. If you’re looking for help maintaining a healthy weight, it’s easy to get overwhelmed. By considering these factors, you can choose the best probiotic supplement for your weight loss goals. This can be particularly important for weight loss, as the gut microbiome plays a role in metabolism and energy balance. Don’t buy something just because it’s cheap, either. If the label of the package says, “viable at time of manufacture,” don’t bother buying it unless they tell you how much bacteria they guarantee is in it at the time of expiration. Bifidum, which breaks down complex carbs, fats, and proteins into smaller parts. An article published in the Oxford Academic answers the question of how well-expired probiotics work. Soil-based probiotics are naturally found in soil and naturally flowing water you find in wells and streams. With our lifestyle and environmental changes, we do not get the same quality of probiotics from the soil that our parents and grandparents did growing up. ” An article published in the National Library of Medicine found that soil-based microbiota influxes the quality and storage of good bacteria in our digestive system. Although there has been quite a bit of research on probiotics in humans, more research is needed to determine how well probiotics work in conjunction with prebiotics. Best High-Potency Prebiotic By focusing on a smaller set of probiotics, you should be able to cover the more important ones for digesting food.You'll know that the probiotics will reach the small intestine alive thanks to vegetarian capsules, which are stronger than their gelatin counterparts while accommodating users who follow a plant-based diet.Probiotics are an example of beneficial bacteria that keep our bodies functioning properly.There’s a lot of research in progress on the potential benefits of probiotics, and initial results are promising.Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits to the host.Saccharomyces boulardii administration changes gut microbiota and reduces hepatic steatosis, low-grade inflammation, and fat mass in obese and type 2 diabetic db/db mice.CFU, or colony-forming units, indicate the number of live microorganisms in a probiotic.For weight loss purposes, it is recommended to choose a probiotic with a higher CFU count, typically ranging from 10 to 50 billion CFUs. A key selling point of Biotics 8 is that thanks to the inclusion of the Lactobacillus reuteri strain, it may boost testosterone levels to help users build muscle mass and strength. As a type of fiber, inulin can also curb your appetite, which may naturally lower the number of calories you consume and help you lose weight. Biotics 8 is a high-performance probiotic formulated especially for men. Puppies require specially formulated food to support their growth; older dogs may benefit from senior formulas fortified with nutrients to support age-related health conditions.The healthiness of kombucha depends on several factors, including how it’s made and how much you drink.We are dedicated to providing supplements with no hidden ingredients and transparent labels.There are lots of probiotics out there, and recent research has indicated that some probiotics could be useful for helping with weight loss.Among the numerous probiotic strains, Lactobacillus Acidophilus (LA-14) stands out for its weight loss benefits.They foster beneficial gut flora that can contribute to successful weight management and belly fat reduction.Most probiotic supplements will need to be stored in a cool, dry place.It helps your body manage blood sugar levels, appetite, and digestion.It’s about how they work with our gut bacteria and impact our hunger. Emerging research shows that certain probiotics may help support weight management, help reduce belly fat, improve gut health, and even balance hormones. Additionally, it’s essential to remember that probiotics should be considered as part of a comprehensive weight loss plan that includes a healthy diet and regular exercise. By restoring a healthy balance in the gut microbiome, probiotics can help reduce fat absorption, regulate appetite, and improve gut health. Are Probiotics Good For Weight Loss? A Complete Guide She’s also a fan of Saccharomyces boulardii, which is a yeast-based probiotic that she says is ideal as a constipation remedy and for improving overall gut bacteria balance. “Kefir tends to contain more probiotic strains between the two,” she explains. However, Smith says that the kind and amount of probiotics in different foods varies. Some other foods, like sourdough bread, pickles, and even cottage cheese, can have live bacteria in them, but usually do not contain high enough levels to be considered a probiotic. Ibarra notes that additional research has looked at mental health with a classification of probiotics known as psychobiotics. Other studies found no link between the F/B ratio and excess body weight, suggesting age and gender may be more important (Ali et al., 2025). In one study, people with an F/B ratio of ≥1 were 23% more likely to be overweight than those with an F/B ratio of Crovesy et al., 2020; Breton et al., 2022). GLP-1 has gotten lots of hype since GLP-1 agonist drugs were approved for obesity, but the research on probiotics for increasing GLP-1 is still in the early stages (Fan et al., 2025). These peptides are produced by our own gut bacteria, Ruminococcus torques, which are higher in leaner individuals. This can help you identify what may be worth addressing in your gut microbiome in a more personalized way. Probiotics help in the recovery of the tight junctions between epithelial cells, thus reducing intestinal permeability, preventing the translocation of bacteria and reducing inflammation derived from lipopolysaccharides (LPS). One of the main reasons for this variations in the doses may be the characteristics of each probiotic. Gasseri SBT2055 and observed a decrease in visceral fat area, BMI and waist and hip circumference at doses of 106 CFU/g. Probiotic supplements may contain bacteria from one genus and/or species only, while others combine several different ones. Brands can also market their probiotic supplements without prior FDA approval. Probiotics are sold as dietary supplements and therefore they do not have to go through the same strict testing as medications do. Whereas Lactobacillus strains are widely regarded as beneficial for our health, the addition of Enterococcus faecium may understandably raise some eyebrows. In terms of healthy foods that naturally contain probiotics, we recommend yogurt, kefir, sauerkraut, kimchi, miso, pickles, and kombucha. Ultimately, every diet should include probiotics and prebiotics, whether you get them from regular nutrition or from supplements. These amazing capsules give you prebiotics, probiotics, and postbiotics—all of which help you enjoy better gut health. So the vast majority of probiotic strains are supportive of healthy weight loss, meaning taking them without doing anything else is not likely going to have any effect on your weight. A lot of it is combined with other probiotics, and much of the research is only in mice, but some strains may be able to help improve fat composition and support weight loss. For most people, a probiotic that provides multiple strains will offer the most well-rounded support for gut health and overall health. Most probiotic supplements provide at least a few strains, and multi-strain blends in particular show promise in reducing body weight and waist circumference in people with excess weight or obesity, though research is ongoing. Probiotics are an example of beneficial bacteria, as they keep your gut healthy and functioning properly. These foods contain live cultures of beneficial bacteria that can help to promote a healthy balance of gut bacteria. The amount of time it takes to see results from taking probiotics for weight loss can vary depending on a range of factors, including the individual’s starting point, diet, and exercise habits. Consult with a healthcare professional before starting any new supplements or weight loss program. Read on for what can happen to your body when you stop eating sugar. Even the best probiotic for women could get a boost from having plenty of this precursor around. The best probiotic will have diversity, says Dr Bulsiewicz. Bacillus clausii may also contribute to a balanced immune response, supporting overall wellness and hormonal balance. Here at The Dearing Clinic, we have found the best overall probiotic for women to be MegaSporeBiotic™ by Microbiome Labs, which is found in their Total Gut Restoration – Kit 4. Some probiotic powders need to remain refrigerated so they don’t lose their potency while others that are in capsules are shelf stable. Finally, make sure to consider the probiotic’s shelf stability and whether it will be shipped to you in a proper manner. “A balance of healthy sources of proteins, fats and carbohydrates is the most important factor in maintaining good gut bacteria,” she advises. Even if a supplement won’t cause the weight to fall off, should you take one anyway for your gut health? A 2020 study looking at synbiotics (a combination of probiotics and prebiotics) found they didn’t affect weight loss or body composition. That, in part, is because it’s rare for scientists to study probiotics and weight loss in isolation. Plus, see how everything from Greek yogurt to sauerkraut can boost your overall health If you have any concerns about your general health, you should contact your local health care provider. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Make sure you are fuelling your body appropriately and getting adequate recovery time and rest. This stimulation of your fat and carbohydrate metabolism naturally increases your appetite, so you’re more likely to overeat as a result. Consistency and the right probiotic strains are crucial in achieving the desired results. While incorporating probiotics into your diet can be beneficial, they are most effective when combined with a balanced diet and regular exercise. Always check with a healthcare provider if you take other supplements or medications. For children, it is essential to focus on overall health and balanced nutrition rather than weight loss alone. Women taking a probiotic containing the strain L. Home / Weight loss / Probiotics for successful weight loss — the connection is real A core gut microbiome in obese and lean twins. Unpublished research from the ZOE team shows that closely following our personalized nutrition program led to an average weight loss of 9.4 pounds after 3 months. If you want to learn more about the microbes in your gut, join the ZOE program, which includes the most advanced gut microbiome test in the world. Not only it maintains gut barrier health and nutrient absorption but also digestive function and controls growth of bad bacteria in the gut. This new product has a new patented strain that enhances protein digestion and absorption, perfect for those who want better gut health. We’ll walk you through the best probiotics for weight loss, backed by expert reviews and recommendations. It also contains the prebiotic called aquamin calcium and vitamin A to support gut health. Cut fat ahead of carbs and avoid UPFs Make sure to check if the probiotic has live cultures that can withstand stomach acid and arrive in your intestines to work optimally. They may help you feel fuller for longer, eat less and store less fat from the food you eat. It also supports the immune system and produces hormones that regulate appetite and metabolism. Unlike the Nature Wise product, this product is dairy-free and appropriate for people with lactose intolerance or a milk allergy.Known for its potential benefits in women’s weight loss, L.According to a systematic review, strains like Lactobacillus rhamnosus, Lactobacillus plantarum, and Lactobacillus acidophilus can contribute to weight reduction in overweight and obese adults.But as long as you follow a normal healthy diet, it will surely be effective.This synergy can enhance the effectiveness of the probiotic supplement.The FDA requires that health claims are backed by solid research. You can't 'spot reduce' fat from the areas you're looking to slim down or tighten up. The good news is making changes to your activity levels, diet and lifestyle can be effective strategies for slimming that stomach. Unfortunately, belly fat can't be torched in a matter of days, and solutions proclaiming success in a short period of time often don't lead to long-term success. How Do Probiotic Supplements Help with Weight Loss? For example, the two strains of bacteria used to produce yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. Combining different strains might be more effective, regardless, make sure you have a good dose of any probiotic you plan to take for therapeutic purposes. Even with Lactobacillus gasseri strains, the magnitude of weight lost is not very large, and you might not even notice it. The future kind + Vegan Probiotics stands out as a top choice for individuals looking to maximize their weight loss journey with a potent and effective solution. Biotics 8 Probiotic Formula is an outstanding choice for men looking to reduce their fat percentage and enhance their physical performance while supporting their overall well-being. Plus, this supplement is made with vegan-friendly, soy-free, and gluten-free ingredients, making it a suitable option for those with dietary restrictions or sensitivities. Furthermore, people who are pregnant, breastfeeding, or on medication should get medical advice before adding a probiotic to their wellness regimen. Additionally, always check with your healthcare provider before taking any new supplements, including probiotics.Probiotics contain live bacteria that can improve your gut health.Probiotics work by colonizing the gut with beneficial bacteria, which can help to crowd out harmful bacteria and promote a healthy balance.Strains used in their products are clinically tested and offer several products for different health concerns.By understanding and nurturing our gut health, we can empower ourselves on our journey towards better health and well-being.The combination of kicks, spins, and acrobatics in a continuously flowing sequence provides an intense full-body workout.Human clinical trials tie benefits to precise strains and preparations.By the 3-month mark, you should get sick less often, have a clearer mind, and also look and feel slimmer, thanks to the probiotic’s weight loss properties. Resetting your gut balance with probiotics may improve these – and many other aspects of health as well. Most of us have heard of probiotics; they help restore the balance of good versus bad bacteria in the digestive system. While we know there is a clear connection between the gut and the brain, more robust research is needed to confirm the connection between probiotics and mental health. If weight management is your goal, Physician’s Choice Thin 30 is one of the best probiotics for weight loss. “For those with IBS, Visbiome provides strains of lactic acid bacteria specifically studied to reduce symptoms and rebuild the gut microbiome,” says Caitlin Beale, RDN, owner of Caitlin Beale Wellness in San Francisco. It’s not as bad as other processed foods, but it’s not as healthy as whole-grain alternatives like brown rice or quinoa. Kombucha has shown some health benefits, such as improving gut health, but more research is needed to fully prove its effectiveness. Kombucha offers a wide range of health benefits, particularly for the gut, weight management, and specific health concerns. It’s been linked to reductions in body fat, waist size, and BMI across several groups, including older adults 33, kids and teens 34, and women 35. Exercise plays a bigger role in weight maintenance, but high-intensity interval training (HIIT) has shown the most potential for weight loss. To lose weight, you need to burn more calories than you take in, but calorie counting isn’t always necessary for successful weight loss—and sometimes it can create more stress than good. This kind of response often helps people tackle their excess weight more successfully. A prebiotic is for more advanced users who already have their gut biome moving in the right direction. A prebiotic contains ‘food’ for bacteria, like fiber, inulin, chicory root, and fructooligosaccharides. Probiotics are exceptionally safe, with virtually all gastroenterologists endorsing them as safe and effective treatments for digestive problems (6). The researchers followed the subjects over the course of six months, and tested their bone density levels and their blood hormone levels before and after the supplementation program. But would taking additional healthy bacteria as a probiotic actually cause any noticeable weight loss? Ritual Synbiotic+ is a three-in-one synbiotic, with a combination of probiotics, prebiotics, and postbiotics to support gut health. If you follow a vegan lifestyle, Future Kind Vegan Probiotic contains nine bifidobacterium and lactobacillus strains in a vegan formulation that supports a healthy metabolism, digestion, immunity, and more. Our pharmacist-approved formulations are crafted with care, providing benefits you won’t find elsewhere. Probiotics can help alleviate these problems by improving how your digestive system processes food. In addition, it aids in the regulation of appetite by generating short-chain fatty acids, which have an impact on hunger hormones. In contrast, a gut that is well-balanced facilitates the absorption of nutrients and the digestion of food. It’s also important to select a product that aligns with your dietary needs. Noticing how your body is changing is a much healthier and better tool for monitoring weight loss. These are our top 50 ways to help you on the road to sustainable, healthy weight loss. Start with a balanced diet that includes enough protein, soluble fiber, and healthy fats. Once I understood that certain probiotic strains could actually reprogram how my body handles calories, I knew I had to test this myself.It contains 5 billion CFUs and 4 probiotic strains, including Lactobacillus rhamnosus and Lactobacillus reuteri.The problem is that any probiotic supplement can only do so much.What are the best probiotics for weight loss for women?Probiotics in supplement form often provide a higher and more consistent dose of beneficial bacteria compared to fermented foods, ensuring more reliable gut health benefits.LeanBiome is my #1 probiotic pick for targeted focus on weight loss & menopause belly.Talk to a healthcare provider to see if you may benefit from a probiotic as part of your overall wellness routine.A "bad" probiotic is simply one with too few living organisms to provide meaningful benefits. This supports appetite regulation without overstimulation. As a naturopath, one of the most common patterns we see in clinic is that appetite regulation is impaired long before weight gain becomes obvious. You should avoid processed foods and seed oils that are commonly used in restaurants as much as you can. A probiotic supplement’s CFU count refers to the number of live microorganisms present per serving. By preventing absorption in the stomach, the Gut+ formula doesn’t cause the gas and stomach upset that other supplements may produce. Patented MAKtrek® capsule technology protects the bacteria from stomach acid to ensure it’s still alive when it reaches the small intestine. Many formulas have questionable effectiveness because they fail to deliver live bacteria to the gut, where all the beneficial absorption takes place. There are a litany of extra ingredients designed to promote overall health and wellness, and while these can be great additions to your nutrition plan, it may be overkill for some. We do recommend wasting little time with this shake once it’s been made, though. As a person with a sensitive stomach, our tester noted how a quality probiotic can impact their day. Seed’s ViaCap Delivery Technology utilizes an outer prebiotic capsule that shields the inner probiotic capsule from stomach acid. Prebiotics, on the other hand, can feed the intestinal microbiota and release short-chain fatty acids and affect organs far beyond the gastrointestinal tracts. Lactobacillus gasseri, Bifidobacterium lactis, Lactobacillus rhamnosus, and Lactobacillus plantarum are among the best probiotics for weight loss. Furthermore, individual responses to probiotics may vary, so it is important to consult with a healthcare professional before starting any new supplement regimen. This strain has been shown to reduce belly fat and body weight in several studies. HUM Nutrition New and exciting research has begun to take a deep look at this relationship, with some studies showing that probiotics may play an important role in not only supporting a healthy gut but a healthy brain, as well. There are probiotics on the market that claim to aid in weight loss by helping to reduce body weight, body fat mass and waist circumference. There are many different probiotic supplements on the market targeted at treating and/or preventing a wide variety of health conditions and concerns – from treating constipation to potentially aiding in weight loss or management. We look at the research on the best probiotic strains for specific concerns including probiotics for weight loss, IBS, constipation, and more. Antibiotics destroy many strains of gut bacteria, including helpful ones; so next time you are prescribed antibiotics, ask your doctor if you should take probiotics at the same time. Probiotics have shown promising potential in supporting weight loss, primarily by enhancing gut health and influencing metabolic processes. When choosing a probiotic supplement, look for one that contains specific strains known for weight loss, such as Lactobacillus gasseri or Bifidobacterium breve. No, probiotics are available over the counter as dietary supplements and in various foods. These fermented foods naturally contain beneficial bacteria that support gut health. Probiotics support a healthy metabolism by influencing the gut microbiome, crucial in nutrient absorption, energy regulation, and fat storage. This improves energy utilization from our food, helping maintain or even reduce weight. For those considering the integration of Saccharomyces boulardii into their regimen, registered dietitians often recommend a dosage of 250 to 1,000 mg daily, typically in capsule or powder form. This probiotic yeast has been shown to help maintain and restore the intestinal barrier function, reducing inflammation and the risk of gastrointestinal disorders. Regarding dosages, registered dietitians recommend a daily intake of 10 billion to 20 billion CFUs (colony-forming units) of Lactobacillus rhamnosus to achieve optimal results. Keeping a diverse gut microbiome is important for managing weight. An imbalance in gut bacteria, called dysbiosis, can lead to weight gain and obesity. These foods are tasty and easy to add to your meals, making it simple to follow a prebiotic and probiotic diet. Probiotics for weight loss help you lose weight and boost your health. Vaginal probiotics are a critical component of women’s health that frequently remain concealed within hushed conversations, despite their vital role in a woman’s overall well-being. It’s also suitable for people over 6 years old, vegan capsules, gelatin-free, gluten-free, soy-free, dairy-free, milk-free, wheat-free, and non-GMO. Physician’s CHOICE Probiotics for Weight Management & Bloating is a great addition to your diet and exercise regimen. Lactobacillus gasseri, for example, has been shown to reduce belly fat in women, while Bifidobacterium lactis can help regulate metabolism. They also reduce fat absorption, control hunger hormones, and lower inflammation linked to obesity. All of these things work together to help the user lose weight more efficiently. MegaFlora Plus also helps with boosting the immune system, reducing bloating, and removes toxins from the digestive system. This probiotic is a great choice for someone looking for a pure probiotic in capsule form for easy consumption. When these systems are in balance, it becomes easier to manage stress, sleep well, and stay motivated—all of which can indirectly influence weight and overall health. When the gut is functioning correctly, the body is more likely to absorb nutrients, regulate hormones, manage stress, and maintain steady energy levels. Weight is often viewed as the primary indicator of health, but it’s only part of a much larger picture. Rather than acting like a quick fix, they support systems that help the body regulate itself over time. Simply put, they place poop from a healthy person into the colon of the person with C. When the balance between good and bad bacteria in your gut is thrown off, it can cause an inflammatory response. It feeds the bacteria in your gut, too. And it’s at its best when it’s populated with lots of different kinds of good bacteria (microbiota). Both high and low dose BNR17 supplementation significantly reduced waist circumference after 12 weeks.11 Probiotics are naturally found in foods, especially in fermented foods like kimchi, yogurt, kefir, tempeh, and pickles. A strain is another level of specification, so perhaps a better mnemonic is “Good Spicy Soup.” Probiotics may be microscopic, but they enormously important for your health. Authors' contributions are indicated in the body of the article. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Use probiotics as an adjunct to a sensible diet and regular activity; for major weight-loss needs, discuss prescription options with your clinician. Larger, well-powered randomized human trials are needed to determine which strains and doses help which people best, and to test durability after stopping supplementation. Prescription injectable medications such as semaglutide (injectable) and tirzepatide (injectable) produce substantially larger average weight losses in high-quality human trials than probiotics. When people ask what probiotic is best for weight loss? Here’s to a healthier, happier gut and successful weight management journey! Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. There are lots of different probiotics out there, and not all of them function the same. Not only will they help keep your good bacteria happy, but foods like veggies, fruits, nuts, seeds, roots, beans, and whole grains will keep you feeling full while eating fewer calories. That doesn’t mean they aren’t good for you—but probiotics aren’t the only answer here. Certain strains, such as Lactobacillus gasseri and Bifidobacterium lactis, have been explicitly linked to successful weight reduction outcomes. But remember, pairing probiotics with a balanced diet and regular exercise is vital for optimum results! Their power extends beyond digestion - probiotics regulate appetite and enhance fat metabolism. They balance gut bacteria, making your digestive system more efficient. (4) The featured bacteria in most probiotic supplements can also help fend off potential “bad” bacteria trying to infiltrate your flora, leading to better gut maintenance and sustained wellness in the long run. We also looked for probiotic supplements offering a variety of strains in a given serving. “Seed’s Daily Synbiotic contains an impressive blend of probiotic and prebiotic bacteria to support gut and overall health,” Bourgeois says. It is always best to speak to your child’s doctor before giving them dietary supplements. While probiotics are generally safe for most people, those that are immunocompromised should avoid taking probiotics. What are some of the benefits of probiotics? You’ll get the most benefits if you do it daily.” So, taking a probiotic with breakfast is a great way to help them along this journey.” “You’re trying to get the probiotic to move from your stomach to your colon to colonize,” she explains. Therefore, incorporating probiotics into your routine consistently is crucial for optimal results. This synergy can enhance the effectiveness of the probiotic supplement. For weight loss, a dosage of at least 5 to 10 billion CFUs per serving is recommended. Make an appointment with our dietitians or nutritionists. Also, foods consumed with more chews and smaller bites can help increase GLP-1 response and curb subsequent food intake in a meal. Dark chocolate (at least 70% cacao solids) is rich in flavanols, an antioxidant that may support GLP-1 activity. Fiber is a type of carbohydrate that slows the absorption of carbohydrates and fat. Let’s dig into the ways that what you eat, how you eat and other lifestyle factors can influence the stimulation of GLP-1 in your body. Understanding the Microbiome Always talk to a healthcare provider before starting any new supplement. If you see these signs, stop using the probiotics and get medical help right away. If you're allergic to certain strains or ingredients, be careful. Allergic reactions to probiotics are rare but can happen. If they don't go away, it might mean you're sensitive to certain strains. Remember to always follow proper food safety guidelines when fermenting foods. Additionally, you can add probiotic-rich ingredients to your meals, such as probiotic-rich cheese or probiotic-fortified granola. It’s also important to follow the recommended dosage and to consult with a healthcare professional if you have any underlying health conditions. But what if you could get a little extra help from tiny microorganisms living inside your body? Incorporating a high-quality probiotic supplement into your daily routine may help support weight loss efforts by promoting a healthy gut microbiome. Since different bacteria strains provide various benefits, the best probiotics for weight loss contain strains clinically proven to reduce body weight. This list prioritizes supplements with proven strains of good bacteria with a focus on certain probiotic strains that support weight loss efforts. Are you searching for the best probiotics to support your weight loss journey? By combining these practices with the regular intake of probiotics, individuals may enhance their journey towards achieving and maintaining a healthy weight. Incorporating probiotics into a weight loss regimen can be an effective strategy alongside dietary modifications and lifestyle changes. The probiotic strain aids in breaking down food more effectively, enhancing nutrient absorption, and reducing digestive discomfort, which can often contribute to unhealthy eating behaviors. For individuals seeking weight loss, incorporating Bifidobacterium breve into a balanced diet, accompanied by a healthy lifestyle, may yield promising results. Different probiotics can have different effects and some probiotics can be more or less useful for certain things. If you follow any of the above patterns then you might be at risk for developing an imbalanced gut biome in addition to becoming overweight. It has been suggested to work both ways – negative changes in intestinal flora can cause weight gain, and weight gain can lead to changes in the gut biome. Do you worry about eating saturated fats or cholesterol? However, those who are overweight or have baseline insulin resistance may require a stricter approach, limiting net carbs to 20 grams per day. It’s often claimed that eating breakfast is good for weight control. This state has been linked to various health issues, including obesity, metabolic disorders, and inflammatory conditions. These SCFAs can modulate appetite, influence fat metabolism, and even impact how our bodies store fat. This imbalance may contribute to increased fat storage, inflammation, and insulin resistance. This complex ecosystem plays a crucial role in various bodily functions, including digestion, metabolism, immune response, and even mental health. However, not all probiotic strains are created equal, and there’s not a general consensus on which ones might work best for weight loss results. “As far as which came first, the healthy diet or the healthy gut, it’s likely the healthy diet.” It’s important to remember, though, that it’s still not totally clear how probiotics impact weight loss. They increase the variety of gut bacteria and help keep a healthy gut microbiome balance. These bacteria live in our gut and can be found in foods and supplements. Their main benefit lies in improving the balance of your gut microbiota, which can support metabolic health and help with weight maintenance, but they likely won’t lead to significant weight loss on their own. Additionally, probiotics can improve digestion, enhance immune function, and reduce stress, making them a valuable addition to any weight loss plan. By reducing inflammation, probiotics can improve insulin sensitivity and enhance weight loss. A study published in the British Journal of Nutrition found that Lactobacillus rhamnosus supplementation led to significant reductions in body fat and weight in obese individuals. Bifidobacterium lactis is another probiotic strain that has been linked to weight loss. Lactobacillus acidophilus is a popular probiotic strain that has been shown to improve glucose tolerance, reduce inflammation, and enhance weight loss. It also has five additional Bacteroidetes bacterial strains.” Rhamnosus family daily lost twice as much weight, compared with their counterparts who did not take probiotics. This member of the Bacteroidetes family may be the single best probiotic for weight loss. But then the researchers transplanted bacteria from the gut of the weight-loss surgery group into the guts of mice that didn’t – and then they lost weight too! Check out these easy ways to improve gut health. Monitoring your body’s response to the supplement can help determine if it’s the right choice for you. For some individuals, particularly those with underlying health conditions or compromised immune systems, probiotics may carry potential risks. Common side effects can include bloating, gas, or digestive discomfort as the body adjusts to the new bacteria. As we explore the best probiotics for weight loss, we aim to empower you to take the next steps in your wellness journey. Did you know that your gut health could play a pivotal role in your weight management journey? Foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are rich in beneficial bacteria and can contribute to a healthier gut microbiome. When selecting a probiotic supplement, look for products that contain well-researched strains, high CFU (colony-forming units) counts, and transparent labeling. Notably, probiotics from the Lactobacillus family, particularly Lactobacillus gasseri, have shown promising results in reducing body fat and waist circumference. Women searching for a safe supplement for weight management and improved gut health won’t regret giving Gut+ a try. The prebiotic fiber in Gut+ ensures the beneficial bacteria strains have what they need for healthy growth. By expanding your knowledge of gut health and probiotics, you empower yourself to make informed decisions that can positively impact your wellness journey. This strain appears to inhibit fat absorption and reduce inflammation, making it a strong candidate for weight loss support. Yes, it is possible to take probiotics in combination with other supplements for weight loss. Look for a supplement that has been tested for purity and potency, and that contains multiple strains of probiotics to ensure a broad range of benefits. This strain has been extensively studied and has been shown to have a range of benefits for weight loss, including reducing body fat, improving glucose tolerance, and reducing inflammation. By promoting a healthy balance of gut bacteria, probiotics can also help to reduce stress and anxiety, which are common triggers for overeating and unhealthy behavior. In addition to considering the specific strains, it’s important to choose a probiotic supplement that has a high colony-forming unit (CFU) count. Some of the best probiotic strains for weight loss include Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium lactis. In this article, we’ll explore the best probiotic strains to help you reach your weight loss goals and improve your overall well-being. These powerful microorganisms have been shown to aid in weight loss by promoting a healthy gut and aiding in digestion. Lactis contribute to an optimized digestive process by balancing gut microbes efficiently. Label transparency is essential; choose products that list all ingredients, including any prebiotics or other additives, along with the principal strains. Probiotics also aid in metabolism regulation and fat absorption adjustments, thereby assisting in weight control. This product is also unique in that the probiotic strains have been identity-verified using DNA fingerprinting technology, ensuring accuracy in labeling. Promoting optimal digestion and absorption of food after meals can also help you feel more full and satisfied, which can support weight loss. If you’re looking for help maintaining a healthy weight during menopause, this product is a quality option. Review the product fact sheet and human trial summaries to match dose and strain to what was studied. For an oral supplement with human trial data, Tonum’s Motus is positioned as an evidence-aligned option. Choose products that list exact strain names, provide CFU dosing aligned with trials, and show third-party testing or transparent manufacturing. But if you’re aiming for dramatic change, pair any supplement approach with a clinical conversation about medical options and a strong lifestyle plan. Keep diet and activity stable during the test.5. When tracking results, use practical metrics such as waist circumference, how clothes fit, energy levels, digestion, and a simple scale weight if you want. Exact strain identification that matches human trial evidence. The Tonum brand log in dark color is clean and easy to recognize when browsing supplement options. When it comes to top probiotics for women, here’s a cheat sheet to help you match strains to your wellness goals. Research suggests that probiotics are usually safe to take during pregnancy and breastfeeding, but it’s important to check with your OB-GYN before starting any new supplement. Probiotics, found in certain foods (yogurt, kefir, kombucha) and supplements, can help increase the amount of beneficial bacteria. Good bacteria have the opposite effect and get rid of these pesky chemicals that cause us so much trouble. You can also forget about trying to digest fiber because it’s just not happening. Don’t miss out on getting in a daily probiotic. One way probiotics aid in weight loss is by increasing the production of short-chain fatty acids (SCFAs) in the gut.It provides these benefits by targeting the gut-brain axis, the nerve connection between the brain and gut,” says Archer.As with any supplement in your stack, it’s important to read through the brand’s recommended consumption instructions to ensure you’re taking in the recommended allotments at the proper times.They play a vital role in maintaining the health of your gut microbiome, a complex ecosystem of microorganisms in your digestive tract.Gasseri-fermented milk experienced an average weight loss of 8.5% in abdominal fat.By understanding the connections between our gut health and weight management, we can take informed steps toward achieving our wellness goals.Consult a healthcare provider before starting any new supplement, especially if you have underlying conditions. #7 Metabolism Focus: XenBurn GLP-1 Weight Loss Patch However, the concentrations of these probiotic bacteria in food tends to be a lot lower than what you can achieve with a probiotic supplement. Both of these conditions can occur when the healthy bacteria in your reproductive tract get out of balance, and pathological bacteria invade. These women can particularly benefit from the increased bacterial diversity that you can achieve with a probiotic supplement formulated for women. This indicates that it may take some time to see the full benefits of probiotics manifest themselves. For those ready to explore options, our full range of probiotics is designed to support different needs, from digestion to long-term wellness. Your unique symptoms and health history should guide your selection of probiotics. Some, such as Lactobacillus gasseri, have been studied for their potential weight-supporting benefits. The strain, quality, and delivery method can all affect how well a probiotic works in your body. A healthy gut helps break down food properly and extract the nutrients your cells need to function. “Research has shown that ACV can improve blood sugars by delaying gastric emptying, which slows down the release of carbohydrates in your body. If you take medication to lower your blood sugar, it’s best to check in with your doctor before you incorporate apple cider vinegar into your everyday life. One of the biggest health claims for apple cider vinegar is related to diabetes and blood sugar management. But Czerwony says most of the studies are small and need further research to support their claims. Some studies suggest that apple cider vinegar could boost your health. Essentially, they allow these two things (prebiotics and probiotics) to work synergistically in the digestive tract.With the U.S. market for probiotic supplements projected to exceed $71 billion this year, it’s clear that these supplements are in high demand.The Lactobacillus family is known for fighting body fat.They were fed yoghurt that had these particular bacteria in it – they lost an extra 4% body weight compared to other study subjects.“I’ve tried several other probiotics for my IBS, but this one has certainly helped.The prebiotics in these foods fuel your beneficial gut microbes, and they’re also nutrient-dense, filling, and unlikely to cause side effects or drug interactions.Probiotics have gained significant attention in recent years for their potential benefits in promoting weight loss. In addition to studies like this, observational studies reported differences in the gut microbiomes of people with and without obesity. Research does indicate that probiotic supplements are more effective than a placebo. With so many potential pathways by which to influence human biology, it makes sense that probiotics would be targeted for research on such a popular topic as weight management. You need to pick the right microbe for the job, whether you’re focused on your immune system, digestive health, blood pressure, or belly fat. Probiotics play a key role in maintaining gut health for men by adding beneficial bacteria that support not only digestive wellness but also immune function, energy, and even aspects of men’s reproductive and prostate health. By regulating the gut microbiome and improving metabolic function, probiotics can help individuals maintain weight loss over time. The most effective probiotics for weight loss are Lactobacillus and Bifidobacterium strains. By incorporating probiotics into their diet, individuals may experience weight loss and improved overall health. While the relationship between the gut microbiome and weight management is complex, research has demonstrated that probiotics can have a positive impact on weight loss. Probiotics are live microorganisms that can promote digestive health, strengthen the immune system, and inhibit the growth of harmful bacteria. She has written about many other supplements for GH, including magnesium, menopause supplements and fish oil benefits. She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition, and she also runs large-scale tests and analyses for products ranging from protein powders to healthy frozen desserts. Tracking your progress and listening to your body can also help determine the effectiveness of probiotics in your weight loss journey. However, it’s essential to remember that probiotics are not a quick fix for weight loss. The time it takes to see results from probiotics can vary based on individual factors, including diet, lifestyle, and the specific strains used. Incorporating probiotics into your diet can be done through both supplements and food sources. Combining different strains could also enhance effectiveness, depending on individual health needs and weight loss goals. This 4-in-1 formulation aims to support both digestive and immune health, recognizing that approximately 70% of the immune system resides in the gut. The supplement’s comprehensive approach not only addresses immediate discomforts but also fosters a balanced internal environment, contributing to enhanced digestive health and immune support. MenoLabs Menofit is a specialized supplement designed to support menopausal women by combining a potent blend of probiotics, prebiotics, herbal extracts (like Dong Quai, Bitter melon etc.), and essential vitamins. What sets GutVita apart is the addition of 4 live probiotic strains that work behind the scenes to optimize how your body processes and stores calories. While Provestra addresses hormonal fluctuations and physical discomforts, YourBiology Gut+ supports overall gut health and immune function, creating a holistic approach to menopause relief. The balance they help maintain is crucial, as disruptions in this equilibrium can lead to digestive issues and other health complications. Some products include added immunity boosters, and this is one way to try and get multiple health benefits from one product rather than having to find ones you can stack. Also, try to get more fiber into your diet as this should feed your new probiotic arrivals. Tempeh is a soy-based food that provides numerous health benefits. Because cottage cheese is not aged or heated, it maintains a high amount of probiotics. Many types of buttermilk you would find in the grocery store do not actually contain live probiotics, so make sure to read the label closely. On the label of such foods, you should be able to find the full probiotic name. Many food products such as yogurt, sauerkraut, and miso contain probiotics. By drinking black tea in moderation and pairing it with a healthy lifestyle, you can enjoy its weight loss benefits while minimizing the risk of side effects. While black tea offers numerous weight loss benefits, being mindful of these potential drawbacks ensures it remains a healthy addition to your routine. Whether you’re sipping it to replace sugary drinks or to support metabolic health, black tea offers a variety of benefits for weight loss. Exercise and a healthy diet are necessary to achieve and maintain weight loss. Lock in a bargain basement price for the health supplements you want, guaranteed. ♦ Ideally, you want to consume more fermented foods that contain the Lactobacillus bacteria or ensure that you get a supplement that contains this beneficial family. The benefits of the Lactobacillus family lie in their ability to survive the digestive gauntlet, so they get the opportunity to thrive within your gut. Certain stains of the Lactobacillus family have been found to help with weight loss and reducing belly fat. One of those benefits may be its effects on insulin sensitivity and blood sugar control. Researchers have been interested in the nutritional benefits of cinnamon for a long time. So, it’s still unclear whether drinking green tea or yerba mate has a significant effect on GLP-1 levels in humans. For example, people with weakened immune systems, such as those with HIV/AIDS or cancer, should consult with their doctor before taking probiotics. While probiotics are generally considered safe, they may not be suitable for everyone, particularly those with certain underlying health conditions. You can also ferment your own foods, such as vegetables or legumes, to create a rich source of probiotics. These strains have been shown to improve glucose metabolism, reduce inflammation, and enhance fat burning.