So, before ordering this exciting new probiotic, talk to your doctor about dosing and benefits. However, research also shows that having an abundance of the bacteria may aggravate health problems. Muciniphila in the gut are more likely to struggle with weight and blood sugar control than people with higher levels. Pure Encapsulations ensures potency by using a proprietary starch-based capsule that protects the probiotics during digestion. You must keep your probiotics refrigerated to maintain freshness and potency and use by the expiration date. Because of these differences in gut health, different strains of probiotics may have distinct advantages for male and female bodies. The wide-ranging benefits of probiotics speak to the universal importance of a healthy gut microbiome. You can get probiotics in foods and supplements, but it's always a good idea to talk to your doctor before taking supplements or making a major diet change. They can change how you feel anxious, linking your gut and brain30. Inulin, found in many plants, can replace fats or carbs in food. It burns calories and helps your gut by making your microbiome diverse. Some benefits of probiotics may not be noticeable at all–like their potential role in long-term illness. On the other hand, probiotics are the good bacteria themselves. The gut is home to trillions of bacteria, which perform several functions in the human body. These products might contain microbes, but not all microbes are probiotic; they need to meet a few criteria to earn that label. Midi’s mission is to revolutionize healthcare for women at midlife, wherever they live and whatever their health story. If you’re in perimenopause or menopause and want guidance from clinicians who specialize in women’s midlife health, book a virtual visit with Midi today. Talk to a healthcare provider to see if you may benefit from a probiotic as part of your overall wellness routine. However, studies so far show that effects on weight are small. Belly fat also includes visceral fat, which wraps around your internal organs to help cushion and protect them. Belly fat is the fat that accumulates around your abdomen. “Belly fat robs us of confidence at any age,” says Cruise, who is now 54. If you hesitate to try probiotics because of the price, choose a product with a satisfaction guarantee. The average probiotic supplement for women contains between 1 and 10 billion CFUs, but this list includes the best of the best with 10 to 50 billion CFUs. If you’re unsure if probiotics are right for you, talk to your doctor before you commit to a new probiotic supplement. Shifting hormones, like what one experiences during perimenopause and menopause, can also impact gut bacteria. It’s basically like a small community of bacteria, fungi, and even viruses living in the gut and intestines. Keep reading to learn everything you need to know about different strains, what they do, and how many you need to get the best benefits. There are lots of probiotics on the market, and we know picking the right one can be overwhelming. By having a sufficient quantity of prebiotics in your system, your body can more effectively multiply its healthy bacteria while also safeguarding you against harmful bacteria. Probiotics contain live bacteria that can improve your gut health. These healthy bacteria are crucial not just for regulating digestive health, but potentially for enhancing your mood, your energy level, and more. Probiotics contain live organisms that are meant to repopulate your microbiome, the healthy bacteria that live in your gut and help you to effectively digest and metabolize your food. Best Overall Probiotic for Weight Loss We may receive a portion of sales if you purchase a product through a link in this article. Lactobacilli are the beneficial bacteria that colonize the vagina and the urinary tract. Some products may be contaminated with organisms not specified in the label that may be harmful. Try reducing the dosage to see if the side effects resolve, and gradually increase the dosage as your tolerance improves. It also produces vitamins and other important chemicals in your body. This strain of bacteria helps prevent infection. Bifidobacterium bifidum can help manage your digestive system, improve IBS, and boost your immune system. It usually takes 8-12 weeks of regular use to see weight loss results19. Try to take probiotics every day, especially with meals. Let’s look at how to use them best for your health and weight goals. Adding probiotics to a healthy diet and regular exercise can improve results. Seeing the effects of probiotics on weight loss can take weeks to a few months. You can get probiotics from foods like yogurt, kefir, sauerkraut, and kimchi, or from supplements. This can make probiotics work better and support your weight loss goals. We hypothesized that probiotics would yield a greater weight loss than placebo and that there would be a dose-dependent relationship between the dose of probiotics consumed and weight loss.Forest plot of effect of probiotics on (a) body weight; (b) BMI; (c) waist circumference; (d) fat mass; (e) fat percentage.Most yogurts, however, do have established probiotic activity, which is why Brooke Taylor, RDN, with RescueMD in Allen, Texas, recommends choosing fermented dairy products as a simple starting point for eating more probiotics.Research suggests that probiotics might help with emotional well-being and mood regulation.Each serving provides 20 grams of organic pea protein, supporting maternal and fetal development.It includes an eye-popping 85 billion CFUs, and 33 different strains of probiotic bacteria.Probiotics are foods and supplements that actually contain cultures of live bacteria.Some weight loss supplements may require dosage adjustments or monitoring of medication levels to ensure safe and effective use.Research demonstrates that it takes at least 12 weeks to observe a decrease in body weight from probiotic use. Culturelle Pro Strength Daily Probiotics for Digestive Health (60 Count) Several randomized controlled studies evaluated the effects of probiotics on body weight control, lipid profiles, and glycemic control and gave conflicting results; several studies suggest that probiotics play an important role in the prevention of obesity 13–19, while other studies hold different views 20–22.Factors like diet, environment, genetics, and antibiotics can disrupt gut bacteria, affecting both digestion and immune function.The gut–brain axis is a bidirectional communication between the gut microbiota (GM) and the HPA axis connecting the gastrointestinal tract and the central nervous system , with HPA playing a crucial role.These foods help control hunger while supporting muscle mass.Foods that are high in protein and relatively low in calories can help weight loss.Consuming prebiotics can make your gut a more hospitable place where “good” bugs thrive.This means that probiotics can be helpful for conditions ranging from diarrhea to constipation to irritable bowel disease and ulcerative colitis. In women, it has been found to promote a healthy vaginal environment by supporting optimal vaginal health and preventing the overgrowth of harmful bacteria. Research suggests Bacillus indicus may promote a healthy gut environment and support optimal digestion in women. Finally, vaginal health is a significant concern for many women, and probiotics can provide valuable support in maintaining optimal vaginal flora. While probiotics are beneficial for both men and women, they offer specific benefits for women’s health, making the search for the best probiotic for women a common endeavor. The human body hosts trillions of microorganisms, both good and bad. Khloe Tan is a Certified Nutritionist, Corporate Wellness Trainer, and Holistic Health Specialist with over 15 years of experience in the health and wellness industry. Some people may notice improvements within a few weeks, while others may take longer to experience benefits. Probiotic drinks, such as yogurt-based beverages, provide live cultures of beneficial bacteria in a natural format. Probiotic powders offer a versatile alternative, allowing users to mix the product with food or drinks. Superfood Greens Fusion is a nutrient-dense supplement that combines a variety of green superfoods to promote better health and vitality. Probiotics have been used for many years to aid in restoring and maintaining a healthy intestinal balance in favor of healthful bacteria, which is essential in maintaining good health. Factors like diet, environment, genetics, and antibiotics can disrupt gut bacteria, affecting both digestion and immune function. Along with the nature of probiotic supplements, identify potential beneficiaries, and will guide you in selecting the most suitable one to meet your specific requirements Within this article, you can find top-notch probiotic supplements that are available. The team has now shown that mice fed on a diet containing Christensenella minuta have lower levels of fat in their blood than those who were not given this species of bacteria. If you don't find one, you could always try Granny Smith apples, which are said to promote the type gut flora that aids in weight loss. I didn't check the listed strains for all of the supplements that came up in the search (I checked about 5 of them), so perhaps if you keep digging, you'll find one. Does anyone know of the availability of supplements containing this probiotic strain? Probulin Total Care is a probiotic supplement that caters to those with a vegan diet. Probio Lite understands this and has created a probiotic supplement that not only improves git health but also targets acid reflux and aims to improve the condition. This probiotic supplement acts on the body’s metabolism and gives it a boost. This ensures that the supplement’s live bacteria and other nutrients reach your gut and remain undamaged along the way. The capsules of this supplement are formulated to act like seeds, resistant to the powerful effects of the digestive tract. If you have any concerns, it’s always best to consult a medical professional. After consistent use, it goes away,” she said, so we recommend being cautious during the first month of adding this supplement to your routine. She experienced “no discomfort after taking it, but looking at the reviews, it seems like some people had temporary side effects. Our tester rated the side effects of Ritual’s Synbiotic+ as a 3 out of 5, including the aftertaste as a notable side effect from taking this pill. Providing a total of 50bn CFU, this product offers one of the highest potencies of the products we tested. The packaging includes a claim they’re proven to support a ‘shapelier you’, but there’s no further explanation of how or what that means. However, although we are given the details of five different strains, there’s no detail of proportions. While not direct weight gain, chronic bloating can make you feel heavier and less comfortable, impacting your motivation and confidence. Our products, like ZenGLP-1™ for hunger management, are meant to complement your efforts. Make the choice to nourish your gut today, and experience the transformative power of a balanced inner world. From the daily maintenance of our Digestive Enzymes, to the rapid relief of NO BLØAT®, and the hunger-support of ZenGLP-1™, we offer accessible tools to empower your journey. This equilibrium is vital for optimal health and can lead to effective weight management. Moreover, short-chain fatty acids formed by these beneficial microorganisms may increase your metabolic rate, which further aids with weight control. While many products contain only specific microbial strains, others may come with additional ingredients like prebiotic fibers, vitamins, minerals and plant extracts. Probiotic supplements are deemed generally safe for most people. Future Kind Vegan Probiotic Digestion Supplement Hum Nutrition’s Private Party provides 100 milligrams of three probiotic strains—Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri—along with 90 milligrams of cranberry extract.Your gut houses over 70% of your immunity and when bad bacteria overload the good, this is when many start to suffer symptoms ranging from bloating to serious illnesses.However, before starting a keto diet plan, make sure to check with your doctor if you take medication for diabetes or high blood pressure.The effects of aging on the brain and cognition are widespread and have multiple etiologies such as genetics, neurotransmitter pathways, hormones, and experience (Peters, 2006).As we age, the amount of Bifidobacterium species in our gut decreases, per a 2017 study—but this supplement is designed to fight back.Some may experience mild adverse effects for the first day or two, but within a few weeks, you should begin to feel the benefits. Common types in supplements include Lactobacillus, Bifidobacterium, and Saccharomyces16. Lactobacillus rhamnosus has been proven effective in weight loss. Let’s look at the top strains that can help you manage your weight. A recent study on synbiotics didn’t find a big effect on weight or body shape. Probiotics are found naturally in certain cultured and fermented foods such as sauerkraut, yogurt and beverages such as kombucha. Read on for what can happen to your body when you stop eating sugar. Amylovorus – two more strains that can help you shed kilos. The effect of probiotics on biomarkers have been investigated with mixed findings16,21. The study coordinator had regular contact with the participants via the digital support system and as the weekly weight measurements were automatically transferred to the database. Given that the triple dose was preceded with either single or double dose of AB001, we cannot exclude that there was an adaptation to the higher consumed dose of probiotics. Bacillus coagulans, which is one of the major strains in AB001, has been shown to improve the utilization of consumed foods, mainly due to its capacity to produce a range of enzyme, such as lipases and galactosidases21. Interestingly, probiotics' interactions with host epithelial cells can lead to beneficial changes in their behavior, enhancing their symbiotic relationship with the host20. That means it’s been tested to contain everything it says it does—and nothing that it doesn’t. What we do know, though, is that a probiotic species known as Akkermansia muciniphila has been shown to regulate metabolism and improve insulin sensitivity, per a 2021 review of studies on the probiotic in Microorganisms. When you eat, your body breaks down food during the digestion process. Simple probiotic supplementation, while not harmful, might not be effective in altering gut microbiota, or at least not universally . Acidophilus LA02 used in this study might be not effective for weight loss, but still beneficial for other health parameters. It is possible then that results obtained in this study were not significant due to chosen strains not being effective for influencing host energy balance and metabolism (and thus weight loss). Gasseri (strains SBT2055 and BNR17) in doses between 1 × 106 and 1 × 1010 CFU, which reported body fat reduction. Bifidum (2 × 109 CFU/g) (authors provided doses, but not specific strain designations of bacteria used in the study), with no diet modification, a decrease in body mass and BMI was observed in 30 females with polycystic ovary syndrome. Natural Weight Loss Supplements for a Midlife Metabolism Boost Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease. However, there are a few foods that can be singled out for special recognition. Why might women’s voices change with age? The gut-brain axis is one of the mechanisms that explains why our minds and bodies are so intertwined. By way of the GBA, the brain and gut microbiota communicate with each other. The synergistic relationship between the nervous system and your gut’s microbiome is called the gut-brain axis (GBA). Among all the fad diets and quick fixes, it can be a challenge to filter out legitimate advice. A clinical study showed that the combination of prebiotics and probiotics in Biotics 8 improved gut health and weight management. While probiotics can be a helpful tool in weight loss for women, it’s important to remember that they are not a magic solution. When it comes to choosing the best probiotics for weight loss, it’s important to consider the specific strains and their effectiveness. One way probiotics may aid in weight loss is by reducing the absorption of dietary fat. Should side effects appear, Goldsmith says you may want to discuss taking a probiotic every other day with your healthcare provider, as well as ensure you are taking the probiotic with food and staying hydrated. If you’re tolerating probiotics well and without any side effects, give it a few months to work. Goldsmith explains that the idea is that “some strains of probiotics have a better chance of survival when taken with a meal compared to an empty stomach.” As you’re shopping around, remember that there are many great, third-party tested supplements out there, but not every probiotic works for everyone. Also, we could not use the type of strains and dose of each probiotic in the analysis as it became too heterogeneous to conduct a meaningful analysis. Overall, in this review, we did not find significant differences in the levels of cortisol after probiotics administration, irrespective of the type of disease condition.Although this is one of the most exhaustive analyses to examine the effect of probiotics on cortisol levels, this study also has its limitations. Lan et al., while evaluating the connection between cortisol and sleep quality, suggested some regulatory effects of the probiotic strain Bifidobacterium breve CCFM105 on the HPA axis, but overall found no difference in cortisol levels at the end of the intervention . Prolonged or persistent stress can cause the HPA axis to become dysregulated, which can negatively impact various body systems, including the gut microbiota axis. Gasseri strains may be helpful in supporting weight management goals. It’s not completely clear what probiotic is best for weight loss. You can look for probiotics in grocery stores, health food stores, pharmacies, and from online retailers. There is also a risk that the product itself could be mislabeled or contaminated, since probiotics aren’t regulated by the FDA. Just because something has added probiotics doesn’t automatically mean it’s nutritious. Our blend includes Bifidobacterium lactis B-420 because it’s one of the best probiotics for women’s weight loss. Probiotics have the potential to be helpful for women by supporting gut health, promoting a healthy immune system, and reducing the likelihood of certain infections. The appropriate dosage will depend on the probiotics' specific strains and the product's intended health benefits. Ritual Synbiotic+ is an innovative digestive support supplement that offers a 3-in-1 solution for optimal gut health. There is strong evidence indicating that consumption of diets rich in saturated fat leads to increased bacterial production of pro-inflammatory lipopolysaccharide as well as gut permeability, which triggers systemic inflammation 6, 7, 9. It is possible that probiotic supplementation may play a facilitating weight loss but has no effect without dietary intervention. The results of this investigation do not support claims made by probiotic products manufacturers, that they aid weight loss. Allergic reactions to probiotics are rare but can happen. But, these symptoms usually go away as your body gets used to the new bacteria. Digestive discomfort is a common side effect of probiotics. Regular exercise is also vital for a healthy lifestyle. Diet and lifestyle are key to making probiotics work better. Finally, Bacillus clausii is a probiotic strain that has been shown to help support a healthy digestive system in women by minimizing symptoms such as bloating and discomfort. So, when you’re searching for the best probiotics for women, keep an eye out for specific bacterial strains that offer truly exceptional benefits. Additionally, by promoting a healthy gut-brain axis, probiotics can support healthy sleep patterns and contribute to better overall sleep. People have been using probiotics to try to force weight loss, but is it a myth or can you actually initiate weight loss? Trust Your Gut by Ora contains clinically studied strains of probiotics that support digestion, benefit the immune system, and aid in producing essential vitamins. Patented in 1989, Lactobacillus rhamnosus GG was the first Lactobacillus strain to survive the acidic stomach and is one of the most widely used strains in probiotic supplements. These symptoms usually go away in a few days or weeks as your body gets used to them24. They might lower fat absorption and make you feel less hungry by increasing certain hormones22. If you’re not seeing changes, try different types or increase your probiotic intake. Life Extension FLORASSIST Probiotic Balance We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Consider increasing the intensity or duration of your workouts, or trying new exercises to challenge your body. Supplements that contain ingredients such as black cohosh, dong quai, and omega-3 fatty acids may help to alleviate menopause symptoms, including hot flashes and night sweats. A study published in the Journal of Consumer Research found that consumers are more likely to purchase products that offer good value for money. For this reason, we mostly reviewed supplements that underwent third-party testing. Third-party testing minimizes the risk of bias when reporting the true counts of colony-forming units and a number of different probiotic strains. The ingredients in the supplement must be backed by research, with clinically significant effects. Although pregnancy does cause some suppression of the immune system, it is not severe enough to make probiotics dangerous. Best Probiotics of 2023, According to Dietitians When seeking the best prebiotic supplement, you’ll want to look for products backed by clinical research that are rigorously tested and provide enough fiber to confer a benefit. Here at Everyday Health, we do our due diligence to properly vet the supplements we recommend. Olly is a relatively newer brand, founded in 2013, but it’s making waves with its dedication to improving consumer health in various ways. This product also uses a proprietary technology called InTactic, designed to protect the bacteria in the product from stomach acid. It contains two fiber-based prebiotics, inulin, and FOS, and nine research-backed probiotic strains. Each shake delivers 6 grams of prebiotic fiber from agave and chicory root, supporting gut health, promoting fullness, and aiding gentle digestion. Instead, they’re best used to complement a healthy diet and lifestyle, paired with whole foods for long-term wellness. I highly recommend it to anyone looking to improve gut health and lose weight. Research shows that a healthy gut microbiome can prevent digestive issues like gas & bloating, constipation and diarrhea and stomach aches. That's why the beneficial bacteria of probiotics can dramatically enhance your well-being through your gut. We encountered many products that didn't result in any significant changes in the body. You can find the most potent probiotic supplement if you start your search with this in mind. A broad-spectrum probiotic that addresses severe digestive imbalances. We noted with this product that many women with IBS issues, including diarrhea, have added positive comments about these capsules. If you have milder gut issues, then Nature’s Way might be a good option for introducing some gut balance through your digestive enzymes. But which are the best probiotics for weight loss? Exactly how probiotics may encourage weight loss is not 100 per cent clear, but the evidence is building. Resetting your gut balance with probiotics may improve these – and many other aspects of health as well. Most of us have heard of probiotics; they help restore the balance of good versus bad bacteria in the digestive system. Whether you prefer a product packed with Lactobacillus Plantarum OM or need something shelf-stable like Biotics 8, these options lead the market. Always check ingredient labels before purchasing to ensure they meet your health goals. This balance helps your body digest food more efficiently and boosts your metabolism. Each format offers different advantages regarding ease of use and absorption rate by your body. Probiotics can also help increase satiety, reducing the likelihood of overeating and making it easier to stick to a weight loss diet.Did you know that the balance of bacteria in your gut can significantly influence your weight management journey?Imagine the freedom of enjoying your favorite meals, confident that your gut is supported, and your body is working optimally towards your weight goals.“Women’s microbiomes shift constantly—thanks to hormones, stress, diet, even travel,” she says.But keep in mind that probiotics — especially a large dose — can lead to unpleasant side effects like gas and bloating.What sets them apart is the inclusion of prebiotics to nourish your gut flora and the clinically studied DE111® spore-forming probiotic.Our Digestive Enzymes offer a 3-in-1 solution with enzymes, prebiotics, and the guaranteed-to-survive DE111® probiotic.Another study found that women who took Lactobacillus gasseri for 12 weeks lost an average of 8.5% of their belly fat.The future kind + Vegan Probiotics stands out as a top choice for individuals looking to maximize their weight loss journey with a potent and effective solution. There are many reasons you may want to start taking probiotics — and you have a lot to choose from when you do. If you want to keep taking probiotics after those two weeks, you may want to switch things up, Dr. Cresci says. It’s also good to keep taking probiotics for at least two weeks after you finish your medication. Probiotics can help those unwanted side effects by recolonizing your gut. It increases the chance that some of the microbes in your probiotic supplement stick around to grow and thrive. CFUs indicate the number of viable bacteria present in each dose.Thorne is a well-respected supplement company that uses scientific research and clinical studies to formulate their products.Aside from choosing the right probiotic strains, it’s also crucial to consider the quality and potency of the supplement.Not all probiotics are created equal.Probiotics may have the power to reduce inflammation within the body, aid in weight loss and even improve our mental health.While supplements will work differently for everyone, our tester found Bio-Kult probiotics effective at managing their IBS symptoms.Furthermore, overweight and obesity are risk factors for other chronic diseases, such as diabetes mellitus II, cardiovascular diseases and some types of cancer . Advertising revenue supports our not-for-profit mission. Mayo Clinic does not endorse companies or products. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Basically, this is a reflection of the number of viable bacteria in each dose. Not only are the OLLY™ Purely Probiotic Gummies tasty, but they come with a billion CFU per serving, helping you to maintain better balance in your gut. On the contrary, they contain bacterial cultures carefully chosen to eliminate bloating, gas, and water retention, and even come with cinnamon to help with your absorption rate. Additionally, by fortifying your microbiome, you may enjoy improved immune health overall. The delicious probiotic candies from Lifeable are notable for their specific support for women’s health, third-party testing, accessibility, and delicious flavor. Some well-researched strains of Lactobacillus and Bifidobacteria found in yogurt have been linked to weight control and intestinal health. Since fiber acts as a prebiotic, fueling the good bacteria to perform better, probiotics are most effective when taken with a well-balanced diet that contains adequate fiber. Dairy products and high-quality probiotic supplements usually contain it. Whole turkey breast and lean ground turkey (93% fat) are also versatile options. That means it contains all nine essential amino acids that your body needs but can’t make on its own. Skinless chicken breast is a lean, filling protein with very little saturated fat or calories. While we are still learning about the potential benefits of probiotics, it is understood that they have a wide variety of health benefits.I also love that Debloat, like all Promix products, uses only natural ingredients and avoids anything artificial.Because it’s fermented, ACV is chock-full of natural probiotics, which Czerwony says can balance gut microbiota and improve immune health.The pattern then repeated over and over, with each ride on the diet roller coaster less effective than the last.Antibiotic, antiviral, and antifungal treatments are the proven treatments for infections, probiotics have shown promise in maintaining good urinary tract and vaginal health.This ever-popular probiotic supplement is a favorite among gastroenterologists thanks to strains like Bifidobacterium 35624, which supports healthy digestion and can help with occasional gas and bloating.A healthcare professional may recommend several tests to help with diagnosis. ” The answer lies in its high concentration of probiotics, vitamins, and enzymes, which help improve gut health and digestion. Because it’s fermented, ACV is chock-full of natural probiotics, which Czerwony says can balance gut microbiota and improve immune health. This type of fermented milk contains probiotics making it a good choice if you’re looking to boost your gut health. And while it tastes delicious, you’re also helping out your gut health thanks to probiotics like Lactobacillus. A balanced gut helps optimize metabolism, regulate appetite-controlling hormones, reduce inflammation, and improve nutrient absorption, all of which contribute to a body that's better equipped to maintain a healthy weight. In reality, our bodies are covered in bacteria, most of it good, some of it bad. We know what you’re thinking — isn’t bacteria bad? As with multivitamins, it’s important to identify which types are specifically targeted for your nutritional needs. In one interesting mouse study, animals underwent weight-loss surgery or a sham procedure, and as expected, the mice who had the real surgery lost weight. No single food can target belly fat specifically. But individual protein needs vary based on factors like body size, activity level, and goals. Pricier probiotics for women contain two or three months’ worth of probiotic supplements and likely contain a high number of active cultures, or CFUs. In turn, the health of the gut is thought to support other systems in the body, including the immune system and reproductive system. Therefore, before relying on probiotics to help you lose weight, it’s crucial to see a doctor and have a gut biome test. Many targeted probiotics may also come with additional ingredients, particularly prebiotics, vitamins, minerals and plant extracts. “Don’t be afraid to contact probiotic manufacturers to request evidence to show their products have the ability to survive stomach acid.” For more targeted products, you may consider single strains or a lower number of strains – depending upon their specific evidence of use. “It is because of this variety in characteristics that a combination of strains may be beneficial, potentially having a synergistic effect and supporting the environment of other strains. Probiotic supplements tend to contain anywhere from one to 10 billion CFU per serving, with some up to 100 billion. While diet and exercise are commonly known as the pillars of weight management, there is another factor that is often overlooked – gut health. To help you make an informed decision, we have compiled a list of the top 12 best probiotics for weight loss for women. By taking these factors into account and following the recommended dosage, you can maximize the potential benefits of probiotics in your weight loss journey. Probiotics designed for women often contain additional strains that support hormonal balance and promote a healthy vaginal microbiome. As such, whenever possible, we tried to match the specific strains of probiotic bacteria in the supplements on our list of candidates to the strains used in scientific research that have been linked to specific health benefits we were looking for. However, you need to make sure you eat healthily and avoid having a high-fat diet while consuming probiotics for weight loss. Its high number of colony-forming units makes it a potent and effective probiotic supplement for gut health and weight loss. The more active probiotics that reach the gut, the better their effect in improving the digestive system’s health, and they are among the finest probiotics for weight loss. P3-OM Probiotics are more than a regular probiotic supplement that gives you a healthy digestive system and reduces body fat. I havechosen to feature this product because of two reasons. Their all-around product, though, is the one that we are going to feature today, the Digestive Daily Probiotic by Culturelle Probiotics. Infact, they even have an entire line of products that they made in collaborationwith Alicia Silverstone. Look for a probiotic that uses strains specifically for gut health. Inulin, found in foods like bananas and asparagus, is the best prebiotic for weight loss, as it supports probiotic growth. Yes, the best probiotics for weight loss for women are safe when taken as directed. Prebiotics support probiotic growth, enhancing their weight loss benefits. Many people who want to lose weight are afraid that their probiotics might increase their F/B ratio and contribute to weight gain. To sum it up—gut dysbiosis is linked to weight gain and obesity, with patterns like lower diversity, fewer beneficial bacteria, and more inflammation-promoting microbes. Your gut microbiome can impact your weight and fat mass by affecting (Ali et al., 2025; Cross et al., 2023; Knevevic et al., 2020; Margolis et al., 2021). Yet, women’s gut complaints are more likely to be dismissed or minimized by healthcare professionals compared to men’s, as revealed in a study from Ireland. Please discuss your health concerns with your care provider and consult them before taking any supplements to avoid disease and drug interactions. A balanced gut microbiome can regulate appetite, reduce inflammation, and improve digestion, all of which support weight loss. Probiotics are live microorganisms that improve gut health, which plays a big role in weight management. This guide will help you choose the best probiotic for women and weight loss. So, can probiotics actually help with weight loss, or is this another case of science becoming science fiction? In recent years, probiotics have also been promoted as a way to enhance weight loss efforts. These “good bacteria” that contribute to your gut bacteria overall have been getting a lot of attention for a few years now, with new research and supplements coming out almost daily. So do probiotics actually help with weight loss? Like most supplements, probiotics are also sold in varying forms, including capsules, powders, and gummies. "Protein also helps stabilize your blood sugar levels, keeps those cravings down, and supports muscle building and repair," Glassman adds. Protein is also important for weight management, especially in mid-life. Middle-aged women should aim to get about 30 grams of fiber per day, Glassman says. One of the most significant benefits of Synbiotic+ is its delayed-release capsule design, which helps the probiotics reach the colon instead of the stomach. Fermentum strains promote vaginal health, which is crucial for women's overall well-being. These probiotics can significantly enhance your overall well-being, from improving digestion and immune function to promoting vaginal and skin health. “It helps maintain a healthy vaginal pH, vaginal odor, and may decrease UTI recurrence by increasing beneficial vaginal bacteria.” This is achieved by 2 billion CFUs per serving delivered through two probiotic strains. “It contains a variety of beneficial bacteria strains that work together to promote overall wellness, enhance digestive health, and maintain a healthy balance of vaginal flora,” she says. By incorporating probiotics into their daily routine, individuals can increase their chances of maintaining weight loss and achieving long-term health goals. By regulating the gut microbiome and improving metabolic function, probiotics can help individuals maintain weight loss over time. It balances bacteria to defend against gut threats like fungi, yeast, viruses, and parasites. I’ve taken probiotics in the past and they hurt my stomach. I read an article about the gut-brain axis and how the gut is key to overall health. New favorite probiotics formula. As a last-ditch effort I decided to give Bioma probiotics a try.” Subgroup analyses in predefined categories were not able to address the heterogeneity, although, among various subgroups, probiotics supplementation decreased the cortisol levels in the subgroups without concomitant medications, with a single probiotic strain, in a healthy population and in the Asia region Table 1.Eighty-one volunteers, 18–45 years old, with overweight were included.I was specifically looking for a probiotic combination to test for weight loss, and Solaray was the only one I could find in an extensive section of probiotics at WF.By addressing inflammation, you can support overall health and well-being as we age.”While we can't digest fibre ourselves, the bacteria in our gut can – in fact, it's their favourite nutrient!This fermented drink is more than just a trendy beverage—it’s a powerhouse for the digestive system.Maximizing your fitness isn’t just about how hard you train; it’s about how well you recover.These strains may help reduce body weight, fat mass, and waist circumference in individuals looking to shed pounds. For general gut support, look for a multi-strain that contains not only different strains but also different species and genera.” Probiotic supplements may contain bacteria from one genus and/or species only, while others combine several different ones. Brands can also market their probiotic supplements without prior FDA approval. In this section, we’ll explore some potential side effects of probiotics to help you make informed decisions about incorporating them into your daily routine. In this section, we’ll delve into the different types of probiotic bacteria that may help you lose weight. Remember, a personalized approach that respects your dietary choices will not only improve your weight loss journey but also enhance your overall well-being. Probiotics are living microorganisms that can have health benefits when you consume them in high enough amounts. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more. For those who want “bonus protein,” Glassman recommends healthy beef jerky. That's why it's important to have healthy snacks available, like pears and nut butter. Top 7 Probiotic Supplements in Malaysia for Weight Loss Probiotics affect many body functions, like how we process food, store fat, and control hunger hormones. This is vital for digestion, absorbing nutrients, and staying healthy. They keep our gut bacteria balanced, which is key for a strong immune system. Pair them with a diet full of prebiotic foods like beans, garlic, and certain fruits31. Read labels carefully to see the probiotic strains and CFU count. We prioritized products with many glowing reviews from verified purchasers and used those reviews to understand the real benefits of each dietary supplement. The products on this list all feature effective bacterial strains with supporting research and clinical evidence. Studies show promising weight management results through probiotic supplements. They may also support appetite control, reduced fat storage, and less inflammation, which results in consumers feeling slimmer and more in control of their body weight. This probiotic supplement offers more than just probiotics to help users lose weight. Probiotic supplements may be designed to target specific health issues, so we take note of this in our reviews. Probiotics can be delivered through solid and liquid supplements, as well as functional foods. However, certain products may not be suitable for pregnant women, children, the elderly or individuals with specific health conditions. Best Prebiotic for Daily Use Pete didn’t experience any negative side effects or digestive reactions to the capsules and ultimately came away with a positive view of the formula. He gave them just a 3 for flavor, which isn’t uncommon for probiotics. Each Probiotix serving offers a blend of 5.75 billion CFUs, which is in line with most wellness supplements, at a price just over 50 cents. That’s a good addition to your daily lineup if you are also on a weight loss journey.” “There were clear instructions on the back with small icons to show what this product is there to support.” Bogden also advises people to be mindful of ingredients, as some probiotics include dairy, which many individuals with poor gut health and immune dysfunction won’t tolerate well. This vegan probiotic is an all-spore antioxidant producing probiotic supplement with a broad-acting probiotic blend of 5 Bacillus spores that have been shown to help maintain a healthy gut barrier and immune function. With 85 billion CFU, this probiotic supplement contains Lactobacillus acidophilus, plantarum, and fermentum as well as Bifidobacterium (Bifidobacteria) bifidum, lactis, and longum to help promote digestive health. This soothing, super-strength probiotic works to aid digestive health and rebalance gut flora, or natural bacterial balance. “The more balanced our ecosystem, the better our immunity and overall health.” FYI, probiotics function as good bacteria in your GI tract, breaking down foods and aiding digestion. "I love this product. I have gone through many probiotic brands that didn't help me, this one I cannot live without now!" Since 70% of the immune system resides in our guts, taking care of our gut microbiomes is one of the best ways to support immunity. AZO® Products are committed to providing high-quality urinary, bladder, and vaginal health products. Each sugar and sweetener has its own use and effects on the body Designed for women with a wide range of strains and added vitamins. This might also be a suitable option if you tend to get gas with some of these products, as my clients reported that it may have easing effects. Having a sensitive stomach, I've always been cautious about supplements. These probiotics could also help if you’ve had to take a strong or longer course of antibiotics due to illness. When I was on a high-calorie diet for my athletic training, the Live Conscious product was my go-to. Studies show a diverse gut microbiome is vital for health and managing weight.They provide assistance to your body for cultivating friendly gut bacteria, which can be helpful in improving a range of health conditions, including immune system function, weight management, depression and systemic inflammation.High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level.This strain of bacteria helps prevent infection.Should you find any inaccuracy in this guide, please emailWhen you start a weight loss programme, measure different parts of your body such as chest, hips, and thighs, as well as take full-length photographs of your body from all sides.Can improving your gut microbiome really support weight loss, or is it just another health trend? Also be wary of products that mix dozens of ingredients without transparent dosing—then you cannot match the formula to any specific trial. Labels that say “proprietary blend” without strain codes are unhelpful if you want specific, research-aligned effects. If you are testing a strain linked to weight outcomes, plan to take it consistently for two to three months before judging. How long should I take a probiotic to see an effect? At delivery of the study product, the labeling key was in a sealed envelope and kept in a locked space at the study center. Participants were given weekly questionnaires in the app regarding adherence to intervention, potential adverse events, well-being, changes in the daily life of diet, physical activity, and alcohol consumption, see Supplementary file S2. During the intervention, study participants were given access to a digital research support system (Evira AB, Stockholm, Sweden) consisting of a mobile phone application and a digital scale connected with Bluetooth to the app15. Some weight loss supplements may interact with medications or exacerbate underlying health conditions, so it’s essential to be aware of potential interactions and take steps to minimize risks. These supplements have been shown to be effective in promoting weight loss, improving body composition, and enhancing overall health and well-being. A healthy diet and regular exercise are essential components of any weight loss plan, particularly for women over 50. By looking for supplements that contain these key ingredients, women can increase their chances of successful weight loss and improved overall health. Other effective ingredients include glucomannan, a fiber supplement that can help reduce hunger and support weight loss, and Garcinia cambogia, a fruit extract that may inhibit fat production. Since probiotic supplements for women contain active, living bacteria, we also awarded extra points for supplements that provided some form of prebiotic material, which functions as ‘food’ to help these microorganisms grow and multiply. New research even suggests that probiotics can be useful for treating and preventing allergies, and some of the latest science coming out also suggests that taking a probiotic supplement might be a good idea for women looking to lose weight as well. As with reproductive health, women searching for a solution to stomach problems may benefit from a smaller number of highly selective probiotic bacteria versus a broad-spectrum approach. It’s a good option for a general-purpose probiotic that’s tailored for women, and it’s great to see Physician’s Choice specifying the exact strain of each type of bacteria used in making the supplement. Physician’s Choice makes a heavy-hitting 50 billion CFU women’s probiotic supplement that focuses mostly on specific strains of Lactobacillus bacteria. One possible explanation is that the microbiome may influence weight gain through the gut-brain axis. These are live microbes that scientists believe may provide health benefits. Importantly, research has found a number of links between the gut microbiome and weight. The answer lies in your gut microbiome, which is unique to you and is made up of the trillions of microbes that live within your digestive system. The second assessment was conducted shortly after the end of the supplementation period, as data suggests that discontinuing treatment might reverse its effects . Specifically, the authors recommended care when probiotics were used in premature infants and people with compromised immune systems, such as recipients of organ transplants. Both groups received a calcium and vitamin D supplement to take on a daily basis, but the probiotic group received a seven-species supplement in addition. Additional research suggests that probiotics may even be able to alleviate allergies by helping to focus your immune system on harmful compounds and not on allergens (4). According to a scientific article by two doctors at the University of Western Ontario in Canada, probiotic treatments are increasingly becoming an accepted method of treatment in women with genital or urinary tract infections (3). Additionally, consider probiotics that incorporate prebiotics, which nourish beneficial bacteria and enhance overall effectiveness. Including prebiotics in probiotic formulations can enhance the growth of beneficial bacteria, offering additional support. Regularly consuming probiotics has not only improved my digestive function but also reduced gastrointestinal discomfort. I’ve noticed that certain strains, like Bifidobacterium and Lactobacillus, work wonders for promoting digestive health and improving nutrient absorption. Understanding how digestive health impacts overall well-being is essential, especially for elderly women. Nature's Bounty Acidophilus Probiotic is ideal for individuals looking to improve their digestive health and strengthen their immune defenses. Additionally, this probiotic is designed to support your immune system, making it a great addition to your daily wellness routine. Nature's Bounty Acidophilus Probiotic is a fantastic choice for those seeking to enhance their digestive health and bolster their immune system. OLLY Probiotic + Prebiotic Gummy is perfect for individuals seeking an easy and tasty way to support their digestive wellness. Plus, the delightful berry flavor makes taking your daily dose of probiotics a treat rather than a chore. A good supplement has time-release technology and delivers a dose of prebiotics—fibers that act as food for probiotic bacteria. General-use supplements should contain well-researched strains; Lactobacillus, Bifidobacterium, and Saccharomyces boulardii have been studied the most, Dr. Rajapaksa says. And although the price tag seems high, the package contains 100 supplements, meaning it’s actually a steal. Men, meanwhile, can benefit from this Garden of Life probiotic supplement; this one promotes good digestion, ideal immunity, and proper bowel movements with 85 billion CFU of 31 probiotic strains. “If you’re looking to treat a medical condition it’s best to use probiotics under the guidance of your doctor.” As such, aim for a high dosage of probiotics, and take them on a regular basis for at least a few months before making a decision on whether they are helpful. As you might expect for a new frontier in medicine and nutrition, dosages in clinical trials of probiotics are all over the board. Outside of these individuals, the authors write, probiotics have an excellent safety profile. They’re also home for trillions of microbes, including bacterial, viral, yeast and fungal cells. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Morning is a great time to add a probiotic to your routine, Dr. Cresci says. Milk and yogurt are great choices, as they have all three macronutrients, unless they’re fat-free. They’ll keep moving through your body until you poop them out. Once you swallow them, they enter your stomach’s harsh, acidic environment, which isn’t very probiotic-friendly. Opt for natural, clean labels with minimal ingredients to ensure you’re not unknowingly consuming substances that could counteract the benefits of probiotics. CFUs (colony-forming units) refer to the number of viable bacteria present in a probiotic supplement. To help you make an informed decision, consider the following factors before purchasing probiotic supplements. We evaluated products based on their ability to survive stomach acid and reach the gut alive, where they can exert their beneficial effects. When it came to choosing the top probiotics to help you lose weight, our team conducted thorough research and analysis to provide you with top-notch recommendations. What is the optimal dosage for probiotics? There are several types of third-party testing for supplements that help ensure purity, potency, and quality. However, there is no specific benefit to refrigerated probiotics. This fiber may provide additional benefits to the product. Generally, most supplements contain between 5–20 billion, with some providing more.