We’ve tried dozens of protein bars, so we can speak to the taste, texture, and how filling they are firsthand. These tasty, chewy bars pack a lot of goodness into a tiny package, with 12 grams of protein and three grams of fiber per bar. Kelly LeVeque, CN, a clinical nutritionist, tells SELF that jerky is a great alternative to protein bars, and Pescavore’s Ahi Tuna Jerky Strip is our current favorite. These bars contain approximately 10 grams of protein and 170 calories each. This amount is sufficient to reap the benefits of protein without going overboard. Protein is the building block of our muscles and tissues, and it plays a vital role in many bodily functions. This macronutrient is harder for your body to break down compared to fats and carbs, which means you burn more calories digesting it. Most reviews are positive, though some customers noted a recipe change affecting the chocolate coating’s texture. Bulletproof Lemon Cookie Collagen Protein Bar is a customer favorite, offering balanced nutrition and flavor. At the end of the day, we see this primarily as a utilitarian pick for people looking to maximize their protein intake in an easy and relatively enjoyable way. They have a pleasant texture—sort of doughy and far less chewy than an RxBar or Quest Bar, with chunks of chocolate and crispy bits strewn throughout (depending on the flavor). They’re also quite balanced, with a good mix of protein, carbs, and fats to keep you fueled. And because there are so many different forms, people’s preferences vary wildly—what one person loves for flavor and nutritional goals might not work for the next. It helps boost the protein level and keeps you satiated longer. Flapjack protein bars are generally made with oats and are chewier than regular protein bars. It probably should even be in this list, but it was on the shelf with all the other protein bars so what the hell. In fact, if you’re trying to lose weight, you’d be much better off with A protein shake and a regular chocolate bar, both of which you could have for fewer calories than this cookie.\ “They can be beneficial for extremely active individuals or busy people struggling to meet their protein needs,” she says. If you’re highly active – for example, if you have a physically demanding job and are strength training three or more times a week – then you may want to up that figure to around 2g of kilogram per bodyweight. As with anything, protein needs are highly personal and vary from person to person. Protein Snacks I can vouch that one of these bars can keep me full for hours, so it's ideal if you're not going to be able to sit down to eat between meals. These are a good fit if you're vegan or gluten-free and prefer plant-based proteins like brown rice and pea protein. You can buy these bars in a variety or single-flavor pack, so you can try out different flavors before committing to your favorite one. I also taste-tested some of our own based on their recommendations and other plant- and whey-based picks. To improve flavor, appearance, and texture, many brands use an extensive amount of artificial ingredients that may not be in line with everyone's dietary goals. There was an ever so slightly bitter aftertaste (which is very common with vegan protein bars), but it didn’t detract from an overall enjoyable eat. Packed with muscle-supporting protein, convenient and filling, protein bars are a quick and easy on-the-go option for athletes, gym goers and anyone who wants to increase their protein intake. We put the top vegan protein bars and vegan protein brownies to the test to find the best high-protein, plant-based ones to buy. The American Diabetes Association (ADA) nutrition recommends these meal replacement products once or twice a day to replace usual meals because they produce significant weight loss. At 3 months, the group consuming meal replacement options and bars lost 7.8% of their initial body weight, whereas the group eating conventional foods lost 1.5% of their initial body weight. A few people have problems with the sugar alcohols in some of the bars and shakes because of the sugar alcohols, which can cause cramps, gas, and nausea. It’s just a chocolate bar with added whey or casein (or both) protein powder. High protein, low carb bars-what are the side effects? However, if you’re using protein bars as a meal replacement, you may need to eat two or three per day, depending on your individual needs. In general, it’s recommended to eat one protein bar per day as a snack or post-workout recovery aid. Additionally, a good protein bar for weight loss should also be formulated to help keep you full and satisfied between meals. Remember to choose a bar that is high in protein, low in sugar, made with whole food ingredients, and low in calories. Optimum Nutrition is a reputable brand in the fitness industry, and their protein bar is an excellent option for weight loss. Use these resources to help you move towards a healthier lifestyle. They help control hunger and support muscle growth. Remember, having a good meal plan and choosing affordable options can improve your nutrition. They offer convenience and nutrition, perfect for those with busy lives. Add your favorite protein bars to yogurt, cottage cheese, and other healthy foods to create an easy dessert. Depending on how much weight loss you want to experience, and how much protein you want to consume, protein bars can be one of the best ways to help you reach your goal. 88 Acres are one of the best vegan protein bars as it is a good source of plant protein, and fiber, and is free of artificial ingredients. Pure Protein bars are one of the best low-carb protein bars for weight loss. In terms of calories, these are among one of the lowest-calorie protein bars, while still packing a balanced nutritional profile. EPIC bars are also low in added sugar across the board and have meat as the first ingredient. Low in carbs and made with a high-quality protein source, EPIC Bars are a solid choice for the best low-carb protein bar. Kate Meier, GGR senior director of content, tested the Pure Protein Bars in chocolate peanut butter and said they taste like candy. Similarly, these plant-based bars earned solid-but-unspectacular remarks for texture. They pack 12 grams of plant-based protein from seeds and five grams of fiber per bar, making them a very satiating meal substitute. Made with pea and rice protein, stevia, and monk fruit, No Cow bars come with more than 20 grams of plant protein and a whopping 14 grams of fiber in one serving. For example, the coconut chocolate almond-flavored ones provides 14 grams of USDA organic protein, six grams of fiber, and only three grams of added sugars. The protein from these bars are all from plant-based ingredients, such as brown rice and pumpkin seed, per Zhu. Given the fact that this costs almost £4 and has nearly 300 calories, I can’t seriously recommend this as an everyday bar, and I’ve given it one less point than Protein Pantry but you do HAVE to try one. The thing is, the calories are higher than Protein Pantry by quite a bit, although it does have a decent 20g of protein. I’ve strategically placed this below the Protein Pantry entry because it’s a very similar style of bar. Unfortunately, the bar doesn’t live up to its wrapper – this is really bland tasting and the texture is way too same-y – this is very much like a Quest bar but with way less protein. Quest bars are a classic in the protein bar world, and for good reason. Calling all candy bar lovers, barbells are going to be your new favorite protein bar because how much they taste like a candy bar! Throughout my journey as a personal trainer and nutrition coach, I've seen countless clients struggle to meet their protein needs on their weight loss journeys. For Bodynutrition‘s #1 protein bar recommendation, click here. When you are busy or on the road, it’s hard to beat a protein bar when it comes to a quick pick-me-up that fills you up and gets you the protein you need. Watch the added Sugar Content Protein bars are a great way to get the nutrients your body needs and they offer a variety of health benefits as well. Protein bars are a quick and easy snack that you can take with you on the go. Because they're packed with nutrients and protein, they can help you feel fuller longer, which can lead to weight loss. Be sure to read the label carefully to make sure you're getting a protein bar that fits your needs. Despite all of the efforts that many brands put into flavoring, many protein bars still leave quite a bit to be desired in the taste department. But don't worry, we're here to help; the ACTIVE Reviews Team has done the research and compiled our list of the best protein bars that won't sabotage your diet or fitness goals. Protein bars can be a healthy addition to your diet and a convenient way to get more protein in your day when you’re on the go. For most people, a healthy protein bar like those suggested here can be part of a balanced diet. And while nutrition pros say you don’t want to get into a regular habit of swapping protein bars for meals, it can work in a pinch. Knowing about these types helps people choose the right bar for their lifestyle and weight goals. They were made to be a quick source of protein for muscle repair and growth. “After having bariatric surgery, I struggled to find a protein powder that I truly enjoyed—until I tried Cafe Bella! A high-protein snack or meal is like laying a single brick in the path to your fitness goals. First, they are made entirely from soy protein and various sugar syrups. Convenient and balanced for on-the-go nutrition, suitable for general health. Ideal for vegans and organic lovers, offering clean, plant-based protein. It might seem like it’s a bit too high in carbs, but those are mainly from fiber to help fill you up . In addition, CLIF Builders bars are the most expensive in terms of cost per gram of protein. However, the CLIF Builders protein bar doesn’t stack up well against the competition. The PROBAR protein bar is another middle-of-the-road option for the price. But they have dabbled into the protein bar world as well. The only downside is that Quest bars typically only contain 190 calories. The 10 Best Protein Bars for Weight Loss But she adds, they can be more processed than other forms of protein like meat, beans, eggs, dairy, nuts and seeds. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. For the same reasons, weight loss experts are typically mistrustful of fad diets that promise extreme, rapid weight loss or exclude entire food groups. It’s easier to stick with a wholesome diet that you enjoy, rather than a crash diet you can’t wait to give up, even if it means your weight loss will be more gradual. Anyone maintaining a large caloric deficit, no matter their weight loss strategy, should work with a clinician or nutritionist to make sure that they are meeting their nutrient goals. Counting calories cannot prevent this frustrating weight loss side effect, but it can help guard against unintentional overeating as your hunger increases. But if you exercise, you’ll likely want more to help you recover and support muscle building. It supports your immune system, helps your organs and tissues function properly, and aids in repairing and building muscle—so you want to make sure you’re getting enough of it. Other than that, it’s a matter of finding the flavor, texture, and ingredient combo that works for you. Raw Rev Glo Vegan Protein Bars are a nutritious and delicious way to get the protein your body needs. These Rev Glo Vegan Protein Bars are the perfect snack or meal replacement for those on the go! Plus, they're dairy-free and vegan, so they're perfect for people with allergies or dietary restrictions. But what if we told you that there's a delicious plant-based alternative? Whether it’s a good protein powder or ingredients like nuts and seeds, we want the protein to be coming from real food that preferably hasn’t gone through large amounts of processing.Healthy protein bars should be naturally sweetened and have low sugar content. Emma Simpkins, MS, RDN shares, "Legion protein bars offer a significant source of protein with 20 grams per serving, and they're also gluten-free. Plus, they contain around 6 to 8 grams of dietary fiber per serving, which may play a role in improving digestion and gut health." Nutrisense nutritionist Patrick Scheel, RDN, LDN notes, “with 180 to 200 calories per bar and 20 grams of protein, Pure protein bars offer one of the best protein-to-calorie ratios on this list. Aim for protein bars with around 5-10 grams of fat, making sure most of it’s coming from the healthy stuff. Yes, protein bars can support weight loss by providing a convenient and satisfying snack option that helps control hunger, maintain muscle mass, and support overall calorie balance. It is a yummy combination of chocolate and peanut butter with a blend of protein, peanuts, and natural sweeteners. The high levels of protein help repair any damage caused during exercise and promote the development of lean muscle mass. This can lead to fewer cravings and reduced calorie intake, which are key for weight loss. Nimisha Gupta is a content writer at Fitelo, a health and wellness platform. These anti-inflammatory spices not only add a delicious flavor but also bring added health benefits. This option stands out for being made with organic ingredients. The protein source varies, with some containing whey protein and milk protein isolate, while others opt for pea protein. But take a look at the macros, and you’ll see why it made our best protein bars for weight loss list. A helpful way to analyze protein bars is by grams of protein per calorie. Secondly, use protein bars as a supplement to support your weight loss goals. Incorporating protein bars into your weight loss plan can be easy and convenient. Relying on protein bars as a meal replacement can lead to nutrient deficiencies, boredom, and a lack of satiety, which can hinder weight loss efforts. This specific bar has been so hyped that it's hard to not feel like the company has to be a joke; David even sells pocketable cod filets on their site. It has an uber-chewy, sticky texture, so if that's not your taste, there's a Nut Butter & Oat Variety Pack that swaps the dates for rolled oats. I've taste-tested the Chocolate Sea Salt, but RxBar also sells Blueberry, Peanut Butter, Peanut Butter Chocolate, Vanilla Almond, Coconut Chocolate, and Strawberry. Made from whole foods, the base is a mix of egg whites—a complete protein—dates for sweetness and binding, and nuts (pecans, hazelnuts, cashews, walnuts, peanuts, almonds). Power Crunch bars are low in sugar and calories, making them a great option for those on a diet or trying to lose weight. Each bar contains 12 grams of protein, making it a perfect snack for athletes or anyone looking to add more protein to their diet. If you're looking to build muscle, protein bars are a great option. Also, if you are trying to lose weight, it is important to choose a protein bar that is low in calories and sugar. People with certain food allergies, such as those to nuts or soy, should avoid protein bars that contain these ingredients. I try to keep this post updated, but the protein bar category is constantly changing. This means that simply swapping sugar in your diet for an alternative non-sugar sweetener will not necessarily improve your health. In short, they concluded that using non-sugar sweeteners in place of added sugar does not seem to support long-term weight loss or disease prevention. Even if you’re a chocolate fan, you might be surprised by flavors like lemon or birthday cake. Testers appreciated that it wasn't overly sweet, yet still delivered a delicious taste. While it contains organic erythritol, it's listed toward the end of the ingredients. It’s also free from soy and gluten, making it accessible to a wide range of dietary needs. Each bar is gluten-free, soy-free, and made without seed oils. Considering taste, nutrition profile, ingredients, and price point, Aloha wins the overall best vegan protein bar.Fiber is crucial for weight loss, as it helps to slow down digestion, keeping you fuller for longer, and reducing hunger pangs.Plus, if for some reason you don’t like them (I don’t see why you wouldn’t), you can send anything back for your money back if it’s still half full!You do get a bit of that erythritol aftertaste, but it wasn’t a bad experience by any means.”Grab a peek at our guide on best supplements for bloating and weight loss if you’re serious about trimming down.The cheapest you’ll be able to get these bars for is if you buy them in packs (usually packs of 12).Knowing which protein bars to choose and how to use them for weight loss helps you achieve the slim body you desire in no time!While these additives may not sit well with everyone, testers rated the bars a commendable 4 out of 5 for their ingredient quality.If none of these flavor options do it for you, try making healthy protein bars at home. While protein bars can be a convenient meal replacement option, it’s generally recommended to use them as a snack or supplement to balanced meals for optimal nutrition and weight loss results. Also, make sure to eat a balanced diet consisting of whole foods such as fruits, vegetables, lean proteins, and healthy snacks like these delicious protein bars for optimal nutrition. To sum up, protein bars are a great and healthy snack option that provides the necessary nutrients and energy while helping you achieve your weight loss goals. Companies have started to get more creative, making bars out of chicken and even adding some savory BBQ flavors.There are natural ways to mimic the GLP-1 effects of popular weight-loss medications.Anyway, onto the bar itself, it tasted fine if you like Almonds, but it’s SO hard it nearly broke my teeth, and my teeth and jaw were actually hurting for a while after this.Actually, it tastes mostly like a peanut butter PowerBar, but with more interesting mix-ins and pretty unbelievable specs.Sugar is kept to 8 grams, within our best-bet sugar guidelines in a low-sugar protein bar.Men's Health fitness commerce editor Charles Thorp says it has everything he wants in a pea protein-based bar for a mid-day pick-me-up minus the sugar and carbs.By nature, protein bars are a processed food item and are not a replacement for whole foods in your diet. ALOHA Organic makes wonderful protein bars to lose weight. They come in lots of different flavors, can easily be found at stores, and these high protein bars have the ingredients right on the front. In the sections below you will find full color photos of the best protein bars to lose weight. The 10 Best Protein Bars for Weight Loss have vegan/plant based, as well as whey/egg based high protein bars… Effective Healthy Living Strategies: Boost Your Energy & Wellness So stick till the very end of this article as we go over some of the best protein bars for weight loss! Protein bars with a lot of sugar content and/or artificial ingredients are not really healthy and there are likely better options for foods to consume. The BarBend team of registered dietitians, certified nutrition coaches, and personal trainers has downed over 35 different protein bars to gather the best of the best. Most protein bars will have higher fiber content with minimal carbs, which is typically promoted as a lower net carb content. “I ate the Chocolate Chip Cookie Dough and it didn’t taste too earthy like some other plant-based protein bars.” They use the good stuff like dates, honey, or stevia—keeping your blood sugar chill and your taste buds happy. If a low-carb groove is more your style, keto-friendly bars are your jam. Fewer sugars mean fewer calories sneaking into your day. Trust me, not all bars are your friends here. NoWay Collagen Jelly Bars deliver 20g BODYBALANCE® collagen protein in a soft gummy texture—low carb, low fat, gut-friendly, and free from gluten, soy, or fillers. Supershred Bars deliver 22g protein, carb blockers, L-Carnitine, and green coffee extract—fueling recovery, curbing hunger, and boosting fat burn with every lean, low-calorie bite. Prepare to embark on an epic gastronomical journey like no other! Kelly Etz is a graphic designer, writer, and fisherman sweater enthusiast based in Chicago. Rebekah Harding is an experienced health and lifestyle writer, and a certified personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM).The study authors emphasize the importance of maintaining an active lifestyle throughout middle age, suggesting that even adopting exercise guidelines in the mid-50s can yield substantial benefits for physical health in later years.Zing Plant-Based Bars are vegan and made with quality ingredients like peanuts, tapioca fiber, brown rice protein, and medium-chain triglycerides.Plus, this brand gets bonus points for the variety of flavors to satisfy one’s sweet cravings, from dark chocolate mocha to double nut brownie.FIND IT HERELosing weight largely comes down to eating fewer calories than you burn to promote a caloric deficit.Destini Moody, RD, CSSD, LD is a sports dietitian and the head of performance nutrition for the NBA G League Ignite.Instead, opt for protein bars made with wholesome ingredients that are easy to recognize and pronounce.I definitely think it’s superior to a traditional chewy bar or really dry bars from other brands,” our tester notes, giving it a 4.5 out of 5 for texture. “They can be an especially helpful choice for people who struggle to get enough protein through whole foods alone — including vegetarians, vegans, and folks with food allergies or busy lifestyles," she adds. Unlike protein powders, they can be easily slung in your work bag as they are — making them ideal for gobbling on-the-go after your morning spin class, or refuelling when the dreaded 4pm slump hits in the office. Ensure the chosen bar is easy to pack and consume on the go, fitting seamlessly into your lifestyle. Experiment with different flavors and textures to find a bar that you enjoy consuming regularly. Now that we understand the importance of protein for weight loss, let's get into the good stuff.Savage loves the triple-seed blend—pumpkin, flax, and sunflower seeds—that makes up the core of these nut-free bars.Onnit Protein Bites come in five delicious flavors, offering a tasty snack to boost your nutrition.If you're looking for some supplements to support your muscle building goals, here's a good place to start.Protein bars are often more nutritious than regular snacks.Often, combining a carbohydrate source with a protein source is recommended. There are no added sugars in these bars, but their full chunks of nuts and layers of texture make these protein bars feel like candy bars. “These protein bars provide more calories from fat than protein,” Chelsea Rae Bourgeois, RDN, says, rating the formula a 3 out of 5. “These protein bars feature some impressive whole-food ingredients. “I appreciate that many of the ingredients in these protein bars come from whole food sources. Even though protein bars can be healthy, it’s important not to rely on them too heavily. Look for protein bars with less than 200 calories per serving and no more than 5 grams of sugar. The best thing is that a protein bar helps in weight loss and there are multiple combinations of the nutritional content and taste. So, in this blog, we will be telling you about the best protein bars for weight loss that are pretty yummy for your health! And, many offer additional benefits like fiber and healthy fats in addition to protein.Manufacturers often achieve high protein counts by straining whey—removing water and lactose—but some add milk protein concentrate (MPC) or whey protein isolate to inflate numbers artificially.Choose bars that are high in protein, low in sugar, and free of artificial ingredients.“Protein is key for hormone and enzyme production and therefore regulating the menstrual cycle – plus it supports skin, hair and bone health,” she adds.That threshold ensures a protein-to-calorie ratio strong enough to suppress ghrelin (the hunger hormone) for 3–4 hours post-consumption without spiking blood glucose.The bars are soy-free, making them a good option for those with a soy allergy.This spicy, low-calorie soup is high in protein and packed with flavors from onions, cumin, jalapeños, coriander, lime, cilantro, and tomatoes.• Ready-to-drink convenience • High protein content with low-calorie count • Zero added sugars • Great for on-the-go or post-workout refuelling Packed with ingredients including grass-fed whey protein, oats, and organic fruits and vegetables, it's a nutritious option for when you need it. This one you’ll need to prepare yourself, but it's high in protein with 28 grams per serving, making it a wonderful option for athletes. This shake is made with organic ingredients, including grass-fed milk protein and a blend of fruits and veggies. As Kate said, “I usually end up losing the taste for most protein bars after eating them a few times, but I could eat the Pure Protein Bars for a long time without getting bored. The protein bars contain low added sugars, and come in six different flavors as well. For other plant-based options, read our round-up of the best vegan protein bars. You might tolerate one bar just fine, but eating several in a day can get uncomfortable.The bars don't look like they'd be anything special, and the weight of them in your hands indicates that they'd be dense and chewy — but the long, heavy bar is deceptive.Protein bars should be considered a supplementary tool, not a replacement for a balanced diet and regular exercise.For general health needs, IQ Bar is an excellent choice out of all the low-carb protein bars out there.And despite such indulgent flavors, each bar is vegan, gluten-free, and packs 15 grams of protein and only one gram of sugar.FIND IT HEREAvailable in three tasty flavors, the plant-based bar is ideal for on-the-go snacking, meal replacement, or workout recovery. More expert-approved sports nutrition buys She was also able to taste the honey, which is used as a sweetener, but couldn’t detect any artificial tastes. Our team loved the taste and texture of Authentic Bars, rating these a 5 out of 5. For reference, The Dietary Guidelines for Americans recommends limiting added sugar to no more than 10 percent of your total daily calorie intake. Whey isolate has been heavily filtered to remove lactose and fat, resulting in a higher protein product containing at least 90 percent protein. One tester said it looked like it would be a moist, chewy bar but was a little drier than I expected and it got stuck in her teeth. This will help you make the most informed choices about the foods you consume and their impact on your health. With the Nutrisense CGM Program, you can monitor your glucose with health tech like glucose biosensors and continuous glucose monitor (CGM)s, and analyze the trends over time with the Nutrisense App. Instead, aim to get an adequate protein intake from high quality, whole food protein sources, should still be a priority. These are a great choice for anyone needing a convenient source of whey protein throughout the day, whether that is on the go or after a workout. The Peanut Butter Chocolate Chip flavor almost feels like cheating on your diet—tasty yet perfectly aligned with low-carb counts. The primary protein source in these bars is organic peanut butter, which offers a combination of protein and healthy fats. The bars also boast a low sugar content, with most flavors containing only 2 to 3 grams of sugar per serving. These bars are specifically designed to support muscle growth and recovery while helping to curb hunger, making them an excellent choice for those on a weight loss journey. These bars provide a balanced combination of protein, fiber, and essential nutrients, making them an ideal choice for health-conscious individuals on the go. While protein bars can be a convenient meal replacement occasionally, they should not replace regular meals consistently. The bar is essentially a Twix in texture, the wafer version also replicating a KitKat in airy crunchiness. I am often skeptical of celebrity-made items, even if I admire the star behind them, and I hesitantly bit into the bar. It includes 18 to 19 vitamins and minerals and plenty of fiber, so you'd essentially be getting the same benefits as you would if you ate a decent breakfast. Best Organic Low-Calorie Protein Bar: Orgain Organic Protein Snack Bar Pure Protein Bars and No Cow Protein Bars are among the lower-calorie protein bars with around 20 grams of protein (or higher!) per bar. In addition to eating low-calorie, high-protein foods for things like weight loss or weight maintenance, you might find yourself in the market for protein bars. This bar isn’t as high in protein as some of the others in our lineup of low-calorie protein bars, but it’s also the lowest in calories with 150 calories per bar. To answer some of our questions about protein bars, we spoke with registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT. Here's a list of 16 of the most popular and highly rated keto and low carb protein bars for weight loss. Many athletes I've worked with are drawn to the PaleoPro bar, mainly because of its impressive 10 grams of fiber. Excellent for high protein, high fiber needs and gluten-free diets. Great for those looking to boost their omega-3 intake with a healthy snack. For more tasty info, check out our guide to the best protein bars for weight loss. Don’t miss our rundown on the best protein bars for weight loss. By eyeballing these factors, you’re setting yourself up for the right protein bars to back you in your diet and health quests. For example, if you’re on a vegan diet, you’d only be limited to plant-based options, which can be a little more costly than whey-based protein bars. Finally, be mindful of your overall calorie intake and aim to eat a balanced diet that includes a variety of whole foods to support your weight loss goals. Protein bars are designed to supplement a balanced diet, not replace it. While protein content is important, it’s not the only factor to consider. How many protein bars should I eat per day? Mezcla thought so too, inventing a bar that is entirely puffy crisps with just a thin layer of chocolate coating the bottom. On the other hand, you may have discovered that you like these bars because of the puffy crisps and wish there could be even more. The light amount of crisp nicely balances the dense, chewy bar, which in itself tastes like a Snickers. Topped with just a sprinkling of crispy puffs (rather than the entire exterior), Fulfil bars are a good introduction to the puffy crisp trend. Also note that pretty much all nutrition bars are not going to be suitable if you have nut allergies. However, feedback from some clients highlighted the 9 grams of sugar per serving, indicating it might not fit every dietary regimen. This seems to be the main reason so many users find that it helps them avoid hunger cravings in addition to 15 grams of protein per serving. From my experience using various protein sources, these bars, with their impressive 21 grams of protein, match what many expect from a post-workout recovery shake. Quest protein bars are what we recommend to folks looking to maximize protein intake. From my experience, nutrition bars packed with natural and essential ingredients can be a more convenient snack option, helping curb those midday hunger pangs. It delivers a solid 15 grams of protein and only five grams of sugar. Protein bars are an effective way to hit your daily protein goals or as a lifestyle choice to eat healthier. I’ll give them a few points because they recently decreased the amount of sugar in their bars from 14 grams down to 8. They are harder to find in stores and keep in mind that not all the lines of NuGo bars are created equal in terms of taste or nutrition. Zing Bar Zing bars were developed by registered dietitians who couldn’t find an adequate snack to recommend to their clients. Having high-protein snacks on hand is a game-changer for those trying to eat healthily, build muscle or keep their energy levels up throughout the day. Finding the healthiest protein bar for you also depends on where you shop. These bars include plant-based protein derived from pea protein and nut butter for a wholesome energy boost on the go. Even though Orgain Protein Bars don’t meet our guidelines for fiber, they are calorie-controlled and pack in 10 grams of protein. These bars keep added sugars minimal, relying on monk fruit concentrate for sweetness, which helps keep calories in check. Made with soy protein isolate and soy protein concentrate, these bars provide all essential amino acids to support muscle recovery. Quest Bars have long been ubiquitous bars—you’d be hard-pressed not to find at least one flavor at a grocery or convenience store. While the original bars are a forever favorite of mine, I actually prefer the Nut Butter and Oat bars these days. We liked the Rise, Power Crunch Pro, and Pure Protein bars, but they ultimately didn't wow us. “If you’re falling short of your protein needs and need a boost of protein between meals, 10 grams may not cut it. Overall, I’d give the formulation a 4 out of 5, deducting a point for the sugar alcohol content. It’s also incredibly high in fiber, which makes its net carb count low enough to be keto-friendly for those following low-carb diets. While it’s not the lowest in calories among our lineup, the days of going solely off of calories are long gone. And with their convenient packaging, they make for a great snack option while traveling. With flavors ranging from classics like chocolate chip cookie dough to unique options like birthday cake, Quest ensures there’s something for every palate. They provide a tasty way to enjoy a treat while supporting your health goals. “The 20 grams of protein are a big selling point for me, especially with a higher-calorie bar like this,” says GGR senior director of content and personal trainer Kate Meier. We typically look for at least 20 grams of protein in a protein bar, so we rated the Transparent Labs product 3.5 out of 5 stars for its formulation. With 15 grams of protein, the protein bar claims to have a balanced macronutrient profile—23 grams of carbs and 16 grams of fat. Though the sugar count is high on these bars, it’s all coming from natural ingredients, like dates. Here are the best protein bars you can try, when to eat them, and why you’ll love them. A proper meal gives you a wide array of vitamins, minerals, and other micronutrients that a processed bar just can’t match. Let's tackle some of the most common questions I hear so you can grab the right bar with confidence. The claims, the flavors, the sheer number of choices—it’s a lot. At 15g, this doesn’t really have enough protein to be a standalone protein snack, but it is tasty and a welcome change taste and texture-wise from the same old bars. This is a really unique bar in terms of the texture; most protein bars are quite chewy and dense but this had a super soft truffle-like filling. Quest are the OG of protein bars, when they were first released there was very little competition around… And it shows.