How much protein should you eat per day? Or if someone is looking for an option that tends to be more gut-friendly, grass-fed collagen peptides can be a great protein booster as well.” “If that is the case, a soy-free plant-powered vegan protein from sources like pea protein with rice, chlorella, and chia protein is another great option that provides similar support. Or simply add dairy milk to your oatmeal or cereal, Ehsani adds. To add more protein to your breakfast, swap out the juice or water in a smoothie with a glass of dairy milk, which naturally supplies 8 grams of protein per cup. “Americans tend to backload their protein and get most of it at dinner, so breakfast is a great opportunity to add more protein and help spread your intake throughout the day,” says Ehsani. For a 200-pound woman, that’s about 90 to 108 grams of protein per day. If you’re over age 50, plan to increase this for the most benefits. But doing those exercises alone won't get rid of belly fat. You can strengthen and tone abdominal muscles with crunches or other exercises focused on your belly. In general, though, the greater the waist measurement, the higher the health risks. This ultra-filtered milk protein shake provides superior absorption and bioavailability. The chocolate flavor tastes indulgent while supporting your weight loss goals. The formula includes healthy fats that help maintain ketosis for fat burning. Atkins Milk Chocolate Delight offers 15 grams of protein with only 2 grams of net carbs per serving. Each serving contains 5 grams of fiber to promote satiety and digestive health. Overall, if you’re looking to shed a couple pounds, Gainful has a solid amount of protein, minimal calories, clean ingredients, and an abundance of flavors to choose from. Studies show that in people who are training often, regular supplementation with protein powder can lead to increased muscle mass and in-training performance. Plus, it’s a filling protein shake that keeps me plenty full in-between my normal meals.” Of course, you’ll be paying for this leaner protein form to the tune of $2 per serving, which is why we rate this protein powder at 3.5 out of 5 in terms of cost. This supplement delivers 28 grams of whey protein isolate, a highly refined type of whey protein that’s filtered to remove the lactose and fat content. Join thousands of other members and get our monthly Fitness Tips Newsletter for free training, meal and nutrition tips. Adequate resistance training and regular exercise combined with diet and whey supplements can lead to greater muscle strength and improved mass muscle (study 2). No matter which line you choose, the focus of this brand is providing plant-based nutrition from real foods. It also includes a vitamin and mineral blend to support your immune system and just one gram of carbohydrates per 110 calorie, 25g protein serving. The 9 Best Protein Powders for Weight Loss of 2026 To determine if a protein drink is healthy for you, you will need to review its nutrition label to make sure it is compatible with your health status and lifestyle. How you expect protein shakes to fit into your everyday life will help you determine the best time to consume them. There are many reasons to consider adding protein shakes to your diet. Made without artificial flavors, sweeteners, or colors, this vegan protein powder is GMO-free, soy-free, and gluten-free. Dietary fiber and plant-based proteins have been found to delay glucose absorption and therefore keep you from feeling hungry so quickly between meals. It was sweet enough, they report, saying, “I only needed the one flavor packet to get the sweetness.” But it certainly wasn’t protein coffee. Gainful Vegan Protein runs up a hefty cost at up to $3.21 per serving, making it more than double the cost of other options we’ve tested. Gainful Plant-Based Protein Powder offers up to 24 grams of organic brown rice and pea protein, which delivers a complete amino acid profile. If that’s what you’re in search of, check out offerings from Bulk Supplements or Nutricost. As far as taste is concerned, we appreciate the variety offered in this whey isolate. Rebbl Protein Shake This phenomenon is known as the thermic effect of protein and provides a small (but mighty) metabolic boost. Notably, your body expends more energy when digesting protein than it does for other macronutrients. In a different six-week study, people followed a high- or low-protein calorie-restricted diet. In particular, casein-based protein drinks may help support your weight loss goals.Thanks to their simplicity (and delicious taste!), protein shakes have exploded in popularity far beyond the gym.“Milk protein stays in the bloodstream longer than the more common whey protein,” notes Dr. Rosenbaum.When combined with glutamine, maltodextrin supplementation directly increases muscle power in athletes.Bianchini explains that people who are sensitive to dairy products should avoid whey and casein protein powders.When you’re shopping for protein powders, be sure to look for options that are tested by a third party, like the National Sanitation Foundation (NSF), United States Pharmacopeia (USP), ConsumerLabs, Informed Choice, or the Clean Label Project.It’s high in protein while also low in carbs, calories, and added sugar. And remember, these ingredients can be helpful, but they’re not magic bullets. They can help with fat burning and keep you energized. Like protein and fiber – the combo can help keep you feeling full and satisfied. Some ingredients just work better together! It helps shuttle fatty acids into your cells to be burned for energy. A normal dose is about 3 to 5 grams per day, and consistency is key, whether you’re taking your creatine in a pre-workout or as a separate supplement altogether. There are several types of creatine and it is one of the most researched pre-workout ingredients. Beta-alanine can help improve endurance-based cardio and strength workouts. (5) This is one of the most common pre-workout ingredients, and is produced naturally in the body, but you can also take it as a separate supplement and stack it in your regimen. Additionally, dosage size of included ingredients have certain ranges that have been clinically proven to be effective for training, and we’ll get into the weeds with the serving size that may be right for you. Heart, bone & whole-body health, well-absorbed Be proactive about your health with lab test savings. Scientists and healthy aging enthusiasts alike are excited about luteolin, a flavonoid that shows promise for cellular health. Ask your health care provider for help getting started and staying on track. Losing belly fat takes effort and patience. “This was for sure the best tasting of the proteins I tried, both powders and drinks,” says writer and RD Tori Martinet, who tested several flavors.One of the few downsides is that these shakes have a very thick texture.(20) Our team scored ingredients and formulation, flavor, and effects a 4 out of 5.Additionally, it's lower in calories and easier on the stomach than whey-based options.Protein shakes can keep your energy up, your muscles strong and more.The 2 Week Diet is a really great weight loss program that offers fast results.A scoop of whey protein powder delivers around 25 grams of protein (depending on the brand) with far fewer additives.But is it better to sip a protein shake before or after a workout? Some shakes are higher in sugar, may include ingredients you don’t want, or may not contain enough protein. So, if you want protein powder, here’s some protein powder. Packed with powerful ingredients and offered in versatile powders, capsules or gummies. The keys to sweets are to keep the serving size small and the ingredients healthy. Weight loss There are several reasons why women might want to add a pre-workout supplement to their regimen, including the desire for more energy or better pumps. Transparent Labs includes a solid dose of 2 grams of beta-alanine, which may help boost endurance by increasing muscle carnosine and delaying fatigue. “It mixes up well enough, but there are — like with many pre-workouts — a few grains of powder shifting around the bottom,” they add, rating its solubility 4 out of 5. On top of that, you’ll find many pillar pre-workout ingredients, like citrulline, beta-alanine, and theanine. Transparent Labs LEAN contains some ingredients you may also see in some of the best fat burners. Beyond simply increasing your protein consumption, these shakes provide numerous additional benefits. Protein shakes, like other protein supplements, are designed to complement a whole foods diet by boosting your overall protein and nutrient intake. For those avoiding dairy entirely, vegan protein shakes are a good alternative. If your diet lacks variety, consider shakes that include a blend of vitamins and minerals to help cover any nutritional gaps. I first learned about this shake from a client, and therefore, I took a deep dive into it. These provide all nine essential amino acids and 20 grams of protein. Because they are plant-based, they are also higher in fiber at 10 grams per bottle, which can add to the fullness factor after drinking it. They taste like chocolate milk and have 30 grams of protein. The other flavors have very similar nutritional profiles, so I chose chocolate for consistency sake. Still, for women who want a low-sugar shake that’s easy to drink and high in protein, OWYN High Protein Complete Nutrition Shake stands out. I liked using this protein shake between meals; it kept me full for a couple of hours. But overall, Quest is a simple choice for women who want an easy way to increase protein intake for weight management. “This was for sure the best tasting of the proteins I tried, both powders and drinks,” says writer and RD Tori Martinet, who tested several flavors. Koia Elite delivers a lot of protein — 32 grams (g) from pea protein — in a shake that actually tastes good and feels satisfying after a workout. Protein plays many vital roles in our bodies, serving as an essential nutrient for our muscles, tissues, immune health, and metabolism. Using a supplement like a protein powder holds the potential for digestive upset, like gas and constipation, Hill explains. It’s no surprise that celebrities like Gwyneth Paltrow, who incorporates Moon Juice protein powder into her wellness regime, or Dr. Mary Claire Haver, founder of the Galveston Diet, champion the benefits of these supplements. During perimenopause and postmenopause, it’s critical for maintaining muscle mass and bone health, stabilizing blood sugar, and reducing cravings and energy crashes, Chow notes. If you’re ready to find the perfect protein drink—and want a holistic approach that addresses both your nutrition and mindset—let’s make it personal. One bottle offers 26 to 32 g of protein, depending on the flavor. If you want something other than the standard vanilla and chocolate flavors, REBBL offers a high-protein option in many creative flavors. Still, for busy mornings when you want your caffeine and protein to go, Slate is one of the most enjoyable options we tested. She notes it “didn’t taste like a protein drink.” The Vanilla Latte had a slightly stronger coffee note, while the Caramel Latte had a much milder caramel flavor than she expected. Keep scrolling to shop Woman’s World’s picks for the best meal replacement shakes for women over 50. The amount of weight that you will lose (or in some cases, gain, if that’s your goal) with meal replacement shakes will depend on several external factors, such as your metabolism and how committed you are your goals. Meal replacement shakes are an easy way to serve your body the fuel it requires — especially if you’re an older adult — without all the unwanted calories. As we age, it’s not uncommon to struggle to lose weight — and the reverse is equally true, with many women experiencing unintentional weight loss. With 15 grams of protein and hidden veggies such as kale, sweet potatoes, and cauliflower, you’re sure to get the energy and nutrients you need to stay healthy and active. Clif Bar’s protein-packed sibling, the Builders Protein bar was created to help rebuild and repair your muscles with 20 grams of complete protein and give you the energy you need before, during, or after a workout. With whole-food ingredients such as unsweetened fruit, nuts, and spices, they are a healthy choice for pre-workout energy. This is different from (and better than!) whey or casein. Rich dairy proteins have a delicious flavor that is more satisfying for our appetites. Separate research shows you get amazing results with just 22 grams of milk protein a day as long as you add at least three strength training sessions a week. “It provides a good amount of dietary fiber per serving — yay, gut health! Each scoop provides a solid 25 grams of protein, which is plenty to activate muscle protein synthesis. “But it’s best to try and get adequate protein from those types of foods first.” Dieras notes that while it is okay to consume a protein shake daily, it shouldn’t prevent you from eating enough whole foods. Evaluated Mixability and Texture Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. To keep off extra weight, you should make these healthy changes a way of life. To lose weight, you need to lower the total calories you take in from food and drinks. You can list a healthy action that you'll use to lose weight. It's up to you to make the changes that lead to long-term weight loss. By using both wisely, you’re setting yourself up for success, staying full, and getting the nutrients you need to stay on track with your weight loss goals. Always aim for balance and consult with a healthcare professional if you’re unsure about your protein needs. Think of protein powder as a supplement, not a replacement for your usual diet. Evolve is our pick for best vegan protein shake because it’s plant-based and delivers solid nutrition without being overly sweet or chalky. It’s worth noting that this shake contains 210 calories, so it’s not meant to replace a full meal and is better as a quick post-workout snack. They provide a good, heaping helping of plant-based (aka non-whey) protein that you can mix into some almond milk or oatmeal or yogurt and granola or what have you. If you rely too heavily on meal replacement shakes, you’re missing out on the beneficial compounds of whole foods, like phytonutrients and antioxidants. On the surface, meal replacement shakes may seem like a convenient, all-in-one nutritional option. Reaching for a protein powder is one of the best options to boost your intake. It's perfectly safe to drink a protein shake every day, you may even drink up to two if you train regularly and your goal is to build muscle. But plant-based proteins like pea and rice are equally healthy and offer a wide range of amino acids, in addition to fiber and other micronutrients. What to Consider Before Buying Protein Powders for Weight Loss Xwerks Ignite delivers 150 milligrams of caffeine per serving (about the same as a large cup of coffee), which is a balanced dose, compared to some formulations with up to 350 milligrams per serving. XWERKS Ignite contains ingredients that help both strength and endurance athletes before a training session. This certificate means that this company abides by quality assurance practices to maintain that their products are safe and contain what’s listed on the nutrition label. In other words, this whey protein powder can help improve GI discomfort for those who have type 2 diabetes. While the most standard version of proffee is made with a plain cup of coffee and a scoop of protein powder or a protein shake, you can add spices, sugar-free syrups and other healthy flavorings—the possibilities are endless. – Mix your protein powder with Greek yogurt instead of milk when you’re within 3 hours of your workout. Okay, let’s dive into some secret weapons you can add to your protein shakes to kick your weight loss up a notch! Is it good to drink protein shakes if you’re trying to lose weight? It also packs a protein punch with whey protein concentrate, egg whites, and grass-fed collagen, renowned for enhancing skin, hair, nails, and joints. “I swapped this in for my usual morning protein shake, and the amount of carbs have helped fuel my workouts,” they say. Meal replacements often lack flavor variety, but Huel Black Edition stands out with some of the best-tasting meal replacement shakes. Despite its extensive ingredient list, one serving provides just 240 calories, making it lighter than many other meal replacements. This meal replacement offers a balanced mix of macronutrients and essential micronutrients, effectively filling nutritional gaps and supporting overall health. Protein shakes are a core supplement for many women looking to stay toned, build muscle, or lose weight. Team Beach Body’s Shakeology shakes are nutrition-packed powerhouses that are designed specifically for weight loss. Quest is well-known for their popular protein bars, but they also make tasty protein powder for shakes. His specialty is helping people build muscle to improve their strength and performance, with clients including college, professional, and Olympic athletes. He's also a certified trainer (PTS) and nutrition coach (PN) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. If you liked this article, you’d love our muscle-building newsletter. We liked that Orgain's Organic Nutrition Grass-Fed Protein Shake is organic, has no artificial sweeteners, and that the protein source is grass-fed milk and whey protein. We also like that these shakes are a natural source of probiotics since they're made with cultured yogurt, which makes the shakes good for gut health and immunity. Chobani's 30G Protein yogurt drinks are an excellent option for those who want to increase protein with a more food-based choice, as the protein source is just low-fat Greek yogurt. You can lose weight without exercise, but it's harder to do. Try to not to watch TV or stare at your phone during meals. You can eat many kinds of plant-based foods to help you reach your goals. They're low in calories and high in fiber. As you can see, your choice will be best suited for why you want to increase your total protein intake in the first place. Some products offer additional benefits with digestive enzymes, probiotics, fiber, and superfoods, which can support immune and digestive health. For nighttime recovery, casein protein is a better choice as it digests slowly, providing a steady release of amino acids while you sleep. As we’re sure you’ve already noticed, there are loads of different types of protein powders for weight loss available. How did we put together our list of the best protein powders for weight loss? If you’re seeking a shake that’s high in protein and low in sugar, without the typical milky taste or texture of protein powders, this could be the perfect choice for you. Boldfit Super Women’s whey protein powder provides hair, skin and nail supporting nutrients alongside 25g protein per scoop.I’ve been experimenting with homemade protein shakes for years now, and lemme tell you, it’s a game-changer.Still, for women who want a low-sugar shake that’s easy to drink and high in protein, OWYN High Protein Complete Nutrition Shake stands out.Ladder Pre-Workout delivers on this front, making it our pick for a weight-loss oriented pre-workout supplement for women.“I like the price point, I like the taste, I love the protein content!Regardless if you are a dialysis recipient and no matter the stage of kidney disease you have, Premier Protein shakes will be too high in potassium and phosphorus.Creatine a protein shake with a plant-based protein powder like KOS Organic Plant Protein can really help nail down those daily macronutrient numbers. Optimum Nutrition Gold Standard Shake makes consuming more protein easy while on the go. “Xwerks Grow scores a 4.5 out of 5 for its formulation, with high marks for its protein content and natural sweeteners,” says Chelsea Rae Bourgeois, our expert reviewer. This low-carb content may help your body tap into fat stores for energy, rather than relying on ingested carbs. XWERKS Grow meets this need perfectly, with just 1 gram of carbohydrates per serving. These are key indicators that you’re hitting the right amounts. Pay attention to things like satiety, energy levels, and muscle soreness. Keep a protein diary for at least the first month. During different phases of your menstrual cycle, your protein needs actually fluctuate. Here’s something that took me forever to figure out – hormones play a massive role in how our bodies process protein. Most of your calories should come from nutrient-rich whole foods. When it comes to losing weight, the name of the game is achieving (and maintaining) a calorie deficit. They may help boost metabolism, increase satiety, and build lean mass, all of which could help you shed unwanted body fat. Meier also finds this powder easy to blend in milk or water. “It’s not overly sweet, and I had no issues getting a shake down each and every day,” she says. On its own, it is too low calorie to be considered a meal replacement and will not provide a lot of satiety. When you consider quality, protein percentage, taste, mixability, and versatility, Transparent Labs Grass-Fed Whey provides phenomenal value. Their products use natural ingredients like cocoa and vanilla for flavor and stevia as their sweetener. That being said, adding Transparent labs Whey to other foods such as oatmeal or a fruit smoothie will help prolong the satiety of that meal. †Ratings based on results of the 2025 ConsumerLab.com Survey of Supplement Users. The latest on aging, nutrition and vitamins Exclusive offers & cutting-edge health content Discover nutrients you need for optimal health Because the natural sugars have been taken out, it’s the best option for those who are lactose intolerant.Whey Protein A fast-absorbing dairy-based protein that contains essential amino acids for muscle building, fat burning and recovery.For weight loss, opt for low-carb, low-calorie options.I’m a big fan of everything that is organic, so this Garden Of Life Meal Replacement is by far one of my favorite weight loss shakes out there.“Any high-quality protein powder should have this info prominently listed on its website and labels,” she notes.Meal replacement shakes, on the other hand, are not as satiating enough. The ultra-high protein formula provides exceptional satiety and muscle support. Quest Nutrition Strawberry delivers an impressive 45 grams of protein per serving. This shake includes 1 gram of sugar and 4 grams of fiber for optimal weight management. Eating too much protein in any form can lead to side effects or interactions.The bar is available in two flavors—pumpkin seed and spirulina and sesame—and offers 12 grams of protein and healthy fats from the seeds.(20) Studies also show that casein taken at nighttime could also specifically help with muscle recovery.Whether you are looking to improve lean muscle mass, lose weight, gain body weight, or recover quicker from a workout, adequate protein intake can help.Ephedra (ma-huang) is an herb once used for weight loss.Transparent Labs Whey Protein Isolate uses 100% grass-fed whey protein isolate as its sole source of protein.The best protein shakes for weight loss are higher in protein content and lower in carbs, calories, and added sugar.It is not recommended that one exceeds 3 servings of protein powder in a day.During this time, your muscles absorb protein more efficiently. Each carton provides 25 g of pea-based protein, 6 g of prebiotic fiber, and zero sugar in just 160 calories. “They’re lightly sweetened with monk fruit and stevia, and compared to a lot of other protein shakes on the market, they’re noticeably less sweet,” she says. Since it’s only 160 calories, it makes a good snack, not a meal replacement. With options ranging from Dark Chocolate to Lavender Tea Latte, REBBL shakes have a creamy texture and a strong nutritional profile. “While they’re definitely one of the sweeter protein shakes on the market, when combined with the coffee flavor, they feel like an indulgence while actually being a practical solution for busy mornings,” Glinski says. Their products contain no artificial sweeteners, coloring, or preservatives, so you know you'll be getting a quality whey product for your money without unnecessary additives. It's the one-two punch of a low-calorie, high-protein combo that works really well to control hunger and preserve lean body mass. Any supplements taken should be used in accordance with a healthy lifestyle. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. If you're trying to lose weight, then you know it's not always a linear journey. However, if you plan on replacing full meals with a protein shake, you may be able to choose a higher-calorie option. It should also have a complete source of protein, whether whey, whey isolate, or a plant-based protein blend. Here are some considerations when you’re evaluating a protein shake that isn’t on our review. Switching up your protein sources ensures that your body is provided with a variety of nutrients that nourish the heart and lower blood pressure. After age 30, our muscle mass drops by 3-8 percent each decade, according to the National Institutes of Health. Protein is essential for warding off sarcopenia, or age-related loss of muscle mass. Researchers reporting in the journal Clinical Nutrition found that upping your protein intake and drinking coffee can ward off bone fractures. “I looked so unhealthy, I had to do something,” shares the Texas retiree, 59. However, since whey protein is derived from milk, it is not suitable for women who suffer from lactose intolerance, sensitive allergies to dairy or vegans. Whey protein can help to support weight loss, improve strength, tone muscle and control hunger. Here is an expert review of some of the most popular protein shakes for women in Australia in 2020. Vega’s protein powder comes in a variety of options, from the Proteins & Greens and Protein & Energy lines to their All-In-One Shake for meal replacement. A shake minutes before bedtime is my sweet spot. I opt for a slower-digesting protein like casein, or sometimes a blend. Giving them some protein to work with overnight can lead to better results. Our muscles do a lot of recovering and repairing while we sleep. The scientifically formulated blend supports sustainable weight loss rather than quick fixes. The formula includes metabolism-supporting ingredients for enhanced fat burning. The plant-based protein blend includes pea and pumpkin seed proteins for complete amino acids. This vegan option includes omega-3 fatty acids from algae and contains no artificial ingredients. Each bottle tastes like a strawberry milkshake without the excess calories. “Some protein powders can also have added sugar, artificial flavors, and fillers,” she adds. Protein powder is a “quick and convenient way to incorporate another protein source” into your diet, dietitian Yvette Hill tells Flow Space, whether you’re fueling a morning smoothie, aiding post-workout recovery, or simply filling nutritional gaps in a busy lifestyle. It’s no wonder that protein powders and supplements have been taking off in the past few years, and that everyone is wondering what the best — and safest —protein powders actually are. Like other Transparent Labs products, this casein powder is free of artificial preservatives, colorings, and flavors for a clean makeup when compared to other formulations on the market. Fiber helps regulate blood sugar and lower cholesterol — both important factors for those looking to lose weight. With 4 grams of carbohydrates, this protein has a bit more than some others we’ve tested, but 1 gram comes from fiber, leaving just 3 net carbs. While this protein shake is only limited to vanilla and chocolate flavors, they’re both pretty tasty and satisfy even the most discerning palate. However, where this product lost marks for its formulation was due to a lack of transparency in how much of each protein goes into the blend and some of the undesirable ingredients. Optimum Nutrition offers a cost-effective protein drink at $1.66 to $1.75 per serving, making it the cheapest option on our list while still providing 24 vitamins and minerals, and 24 grams of protein, including essential amino acids and BCAAs. While there aren’t many downsides to these shakes, they’re the most expensive on our list and can also taste a little bland. With 400 calories per serving, it's filling enough to replace a complete meal like breakfast or lunch. It provides 27 g of protein from whey protein concentrate, grass-fed collagen, and egg whites, and it's sweetened with monk fruit and stevia leaf. This meal replacement, however, is high in fat, protein, and fiber while keeping added sugars low. But because of its low calorie count (150 calories), this shake should be considered a nutritious snack or part of a meal, rather than a full meal replacement. Many protein shake brands offer a chocolate protein flavor, and some have several varieties, but our pick for the best chocolate protein shake is ONNIT Whey Isolate in Mexican Chocolate. KOS Organic Plant Protein is a sustainably-sourced formula featuring a 20-gram-per-serving combination of organic pea and quinoa protein, flaxseeds, pumpkin seeds, and chia seeds. Xwerks Grow is also clump-free and can mix easily in a shaker bottle with your liquid of choice, a must-have for a great protein shake on the go. Each serving packs 400 calories, perfectly balanced with 40 grams of protein, 20 to 25 grams of carbs, and 17 to 18 grams of fat, depending on the flavor. “This is one of the best meal replacements and plant-based shakes I’ve tried,” they say. The meal replacement also provides adaptogens for stress relief, antioxidants to fight inflammation, omega-3 fatty acids for heart and brain health, and a variety of super greens, vitamins, and minerals to fill nutritional gaps. Mypro Slim Shake provides 11g protein with essential vitamins and minerals for a low-calorie, low-carb meal replacement. We like that OZiva stacks this formula with nutrition without overdoing calories, carbs or sugar. Combining 20g protein that digests easily with extra vitamins, minerals and antioxidants gives this powder advantages beyond just protein content. As a result, a protein shake with other macronutrients included may be more appropriate as a means to reach their overall dietary goals during their prep. For example, bodybuilders often prioritize a higher consumption of carbs and fats relative to protein when in the off-season as a bulking strategy. Whey protein is popular for muscle building because it is a quick absorbing protein with the highest leucine content. When shopping for the best protein drink, there are numerous factors to consider, including protein content, ingredients, and your specific training goals. Comfort food with less of the calories Choose where we'll send you resources to support your health and financial well-being. Use this quick protein calculator from Nestle's BOOST® to see how much your loved one really needs. Ideally, you want a powder with less than 2 grams of sugar per serving. Unfortunately, it doesn’t just burn fat—it can start breaking down muscle, too. When you cut calories to lose weight, your body looks for energy anywhere it can get it. That means your body literally burns more calories just by breaking down protein. Whey is your post-workout hero, casein is your overnight hunger-buster, and plant-based options are perfect for anyone needing a dairy-free alternative. Imagine the shakes you could make with those as a base! Crafted with high-quality ingredients like superfruits, Omega EFA, greens, fibers, plus pro- and prebiotics, this shake has everything you need and none of the stuff you don’t. These picks address a range of goals from weight management to muscle recovery and everything in between. From fat loss to muscle gain, these picks cater to every goal This protein powder leans into plant-based sources, like pea protein, which means you're getting a solid amount of protein without any dairy, soy, or artificial ingredients. • Limited flavor selection • Expensive compared to protein powders • Higher cost compared to other protein powders • Some may find the stevia extract used for sweetening to be bitter “Protein powder can be easily mixed into food and drinks including smoothies, dairy or non-dairy milks, water, yogurt, oatmeal, and even baked goods,” says Beaver. “The amount of protein your body needs can depend on a variety of factors, includingboth body weight, as well as how active you are,” says McKinney. To start, consider the powder’s protein source. The protein is processed into powder form for convenient consumption. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Overall, if you want one of the best whey isolate protein powders for weight loss, give Transparent Labs Whey Protein Isolate a whirl. Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals. If you’re looking for the best meal replacement shakes for weight loss, prioritize a protein-rich version and make sure you’re talking to a medical professional about the best appetite regulation strategy for you. We’ve established that protein powder can be an ally for weight loss, but when should a female drink protein shakes? Whey protein powder for weight loss female is effective for curbing hunger and building lean muscle, especially post-workout. Protein powders for women over 40 are more than just supplements—they are essential for maintaining strength, bone density, and vitality. This protein supplement has zero grams of fat and only one gram of carbohydrates per 120-calorie serving. A “good protein shake” is a protein shake that best supports your lifestyle and health goals. In both my professional opinion and experience, these protein powders do not contain clinical (i.e. effective) doses of these ingredients to be really effective for fat loss on their own. It does have a slightly gritty texture when compared to whey protein, but I found it to be much smoother and way more enjoyable than other vegan protein powders I have tried in the past. Typically, vegan protein powders have a lower protein percentage than whey proteins due to its naturally higher carbohydrate content. While all protein powders can support muscle growth and recovery, Nitro-Tech stands out in the crowd because of the addition of 3g of creatine monohydrate per serving. Our team has used dozens of pre-made protein shakes and nearly 100 protein powders to evaluate what we think is the best. These shakes come with only 17g of protein per serving, but they make up for it by supplementing your probiotics, vitamins, minerals, and digestive enzymes. At 150 calories, this shake has more calories than some of the others on this list, but does also include 30g of protein, making it a decent meal replacement option. Isopure Protein Powder is another big name in the protein powder game, using a 100% whey isolate as its protein source. This protein powder by Bloom Nutrition is powered by whey isolate and includes digestive enzymes for increased protein bioavailability. Supplements Meal Replacement ShakesBalances protein with carbs, healthy fats and nutrients for all-in-one convenience. There are a wide variety of protein powder options and formats for supplemental protein intake. With so many protein powder options available, it helps to know what to look for when selecting one that meets your individual needs and preferences as a woman. According to Dr. Christopher Mohr, PhD, RD, “Protein is a critical macronutrient serving as a building block for muscle, hair, skin, and nails. Honestly, both are fantastic options for weight loss. It’s missing key players like fiber, healthy fats, and all the vitamins and minerals that a balanced plate of food provides. It actually revs up your metabolism and helps your body burn fat more efficiently, leading to that strong, defined look you’re probably after. It’s a full-time job for bodybuilders, not a side effect of a post-workout shake. Turns out, I was guzzling like 30 grams of sugar per shake! And trust me, those calories add up fast. Add a shot of cold brew or some matcha powder. You can mix and match ingredients to fit your needs and preferences. Think of it as a simple ingredient that can upgrade the meals you already enjoy, making them more filling and supportive of your weight loss goals. The trick is to weave protein powder into your existing habits, not force yourself into a whole new, complicated routine. So you’ve found the perfect protein powder—now what? This pre-workout supplement can come with or without caffeine and in 21 different flavors. And while we appreciate that the formula is sugar- and gluten-free, those who are on a budget may want to look at options closer to the average $1.50 price per serving. Bourgeois gave formulation a 3.25 out of 5, due to the three proprietary blends included in this pre-workout. “I like that this formula contains ashwagandha to help promote mental agility during stressful workouts,” says our expert reviewer, Chelsea Rae Bourgeois, M.S., R.D.N., L.D. Because it contains no thickeners or gums, it doesn’t add creaminess like some blended plant proteins, but it integrates well with other ingredients. “The shakes share a mild coconut flavor and thick, smooth texture,” says Shoemaker, who tested this product. At just over $2 per serving, Ensure Max Protein Nutrition Shakes offer protein at a relatively low cost, with seven flavor options, including Vanilla, Café Mocha, and Creamy Strawberry. Overall, Little Spoon YoGos combine high safety standards, clean ingredients, and familiar flavors, making them a thoughtful choice for parents looking to boost protein in their toddlers’ diets. Picking a protein powder can feel like navigating a maze of tubs and labels, but it really doesn’t need to be so overwhelming. The best options—like whey isolate, casein, or clean plant-based blends—are fantastic for keeping you full and supporting lean muscle. Let's be real, protein shakes almost always taste better chilled. I did find it a bit chalky, which is common with plant-based powders, but it's manageable. Jocko Molk Protein Shake is a great option if you're looking for a high-protein, ready-to-drink shake with simple, quality ingredients. So grab your shaker bottle, and let’s find the one that’s going to fuel your goals and keep you on track. You’re already putting in the hard work at the gym, watching your calories, and showing up for yourself day after day. Whey protein concentrate is valued for its purity and minimal ingredient list, making it a clean, high-quality protein option. The most common include pea, soy, brown rice, pumpkinseed, and hempseed protein. Premier Protein Shakes offer a delicious and nutritious option with 30 grams of protein, only 1 gram of sugar, and 24 vitamins and minerals. If you’re on a tight budget and want a delicious, effective, and nutritious option, Optimum Nutrition has you covered. It also contains some artificial ingredients like sucralose and acesulfame potassium,” Bourgeois says. “I didn’t like that it didn’t disclose how much of each protein is in the protein blend. Since this is a personalized protein powder design to help you meet your personal goals, we aren’t surprised by the higher price tag. Many athletes looking to build muscle and lose fat take casein before bed after an evening workout because its slow release of amino acids during sleep supports recovery. (2) Choosing a protein powder that tastes great can make it easier for you to stick with and actually experience those benefits. Additionally, this protein powder earns a 4 out of 5 for cost, thanks to its budget-friendly price. We rate this supplement at 3.5 out of 5 for the $1.82 starting price per serving, which is higher than most powders on the market (most others are $1 to $1.75 per serving). “I was also adding fiber from things like produce and beans, which I knew was good for my overall health and helped a lot with hunger too. “It wasn’t something I stressed about, because as I ate more protein, I was naturally a lot less hungry,” she says. “I focused on little changes that could help with my health going into the next phase of my life. Christa credits the combination of extra protein and strength training with much of her transformation. So in addition to 35-minute daily walks, she uses a mix of 10-minute muscle-building routines she accesses on Apple Fitness+. It has earned the place of our top pick for best protein shake for its quality protein sources, organic ingredients, and third-party testing. To make your life easier, our team of BarBend experts tested several products to narrow down the absolute best protein shakes that may support your fitness goals and dietary needs. Getting enough protein each day to reach your health goals can be challenging, especially for those with muscle building on their agenda. Protein is finally getting the recognition it deserves when it comes to muscle growth, weight loss, and enhanced metabolism. Whey Fantastic is a hyper-minimalist protein that is the number one choice if you are a purist when it comes to how your supplements are made. If you want a source of protein that’s also a heavy hitter when it comes to vitamins, minerals, and phytonutrients, Garden of Life is the way to go. There are no yucky ingredients or artificial sweetness, fillers or coloring used in this brand, and every batch is tested for purity. This is a new community, so there aren’t a lot of us, but it’s all about quality, not quantity, right? The protein in this powder comes from “unfeatured whey protein,” which the brand says allows for both quick and slow absorption throughout the day. MyProtein’s Impact Whey Isolate powder is just 90 calories for its 20g of protein, making it a good choice for women looking to consume fewer calories. These shakes are powered by ultra-filtered milk, meaning they keep the protein and vitamins but do not have lactose – perfect for women who are lactose-intolerant! Another protein powder made specifically with women in mind, IdealLean’s offering comes with antioxidants and essential nutrients for improving your athletic performance. Here, we’ve compiled a list of 16 popular low-calorie, high-protein shakes so you can start incorporating these powerhouses into your own healthy diet. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support. Put your gut health first. From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle. She was able to pull it up and see that she was getting less than 50 grams of protein a day. Turns out, protein contains building blocks we use to make and maintain everything from enzymes and hormones to skin and brain tissue. Relieved to find insurance covered the Emory University-affiliated clinic she was sent to, Christa met with one of their nutritionists. Sure, her weight crept up over the years. At the same time, she learned simple strategies that fight over-50 muscle loss and target a stubborn ‘menopause belly.’ Christa’s whole body firmed up as her waist shrunk 8 inches.