Protein can aid weight loss by keeping us full and satisfied, according to Cleveland Clinic. If you're trying to lose weight, it's especially helpful to know how to shop for the best powders and which ones to buy. (Looking at you, added sugars and hard-to-pronounce ingredients!) Look for pea plus rice blends or multi-source formulations and aim for the same 20–30 gram target; adding a small leucine-rich boost can help match whey’s muscle-signaling effect. Think of drinks as part of your overall protein budget and tailor frequency to your daily target and calorie plan. This easy-to-mix powder also creates a smooth, enjoyable consistency when mixed that can be perfect for taking advantage of casein’s slow-digesting qualities post-workout. As a budget-friendly casein option, Nutricost Casein Protein Powder comes in three flavor options with costs starting below $1 per serving. The taste of this collagen protein, in my opinion, is pretty standard — what you’d expect from the classic Chocolate, Vanilla, and Strawberry varieties. If you add the counts from the milk protein isolate and bovine collagen peptides together, this 28-gram measurement does not equal the listed protein total of 25 grams. Taste and Flavor Options It offers a protein blend sourced from organic pea protein and hemp protein, sweetened naturally with tapioca maltodextrin, tapioca syrup, and maple syrup. The inclusion of the lactase enzyme makes this milkshake more digestible for individuals with lactose intolerance. It also contains inulin and cellulose to increase its fiber content, while sweeteners such as sucralose and acesulfame potassium provide sweetness without added sugars. The inclusion of coffee extract and caffeine caters to consumers seeking both a protein boost and an energy lift. You get 20 grams of protein per serving for 90 calories, which is an excellent ratio, ideal if you’re looking to boost how much protein you get without added calories. Our favorite clean protein powder with clear whey is Isopure Protein Powder. Each scoop packs 20 grams of hydrolyzed whey protein isolate without any fat, artificial flavors, or added sugars. With only five total ingredients and just 90 calories per serving, Isopure Clear Protein Powder offers a macro-friendly way to meet your protein goals. MyProtein Clear Whey Isolate packs 20 grams of hydrolyzed whey protein isolate and less than 90 calories per serving. With flavors like vanilla, coffee, and chocolate, these smooth, creamy shakes are great on the go and keep you full for hours, making them ideal for weight loss.The pouches are made with certified organic, non-GMO ingredients and contain no added sugars, helping parents feel confident about what they’re offering.You can help keep your blood sugar level in a safe range.And while Anthony says it takes a while to down the shake, he enjoys every last drop and rates the Chocolate Glaze Donut a 5 out of 5 on taste (there’s also a Sweet Vanilla option).Sometimes, an unflavored profile can be more appealing, especially when looking to hit your daily protein counts through means other than a standard shake.One scoop of Optimum Nutrition Gold Standard 100% Whey has as much protein as about three eggs, and has much fewer carbohydrates and fats.Backed by clinical studies, it supports weight loss when you replace two meals daily.In general, though, the greater the waist measurement, the higher the health risks.As with other Bulk Supplement profiles, the ingredient list is pretty transparent meaning you can easily identify everything contained within the powder.Sip on one of these healthy drinks that aren’t coffee but can still perk you up. However, counting calories is not the only way to change how you eat to lose weight. Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight. Fuel your muscles with this creamy, protein-packed chocolate peanut butter Ninja... A creamy, non-dairy vanilla bean protein ice cream made with almond milk and whey... Not to mention it has a high PDCAAS score, which is a rating system measuring the digestibility and utilization of a protein-packed product. Protein powders without lots of positive reviews are frightening. Plus, you’re more likely to continue using it if it satisfies your palate. However, it’s one of the most calorific on our list, so may not be the best option if you are strictly controlling your calorie intake. MuscleTech Nitro-Tech Whey is incredibly high in protein, with a whopping 30g per scoop. We love the amount of protein it packs per serving, plus it’s free of artificial ingredients.Many individuals find it challenging to meet their daily protein requirements through diet alone.“If you choose these lighter options, I would suggest adding a scoop of your favorite plant-based protein powder for a protein boost to hold you over longer,” Mitri suggests.Whether you want to shed pounds, boost metabolism, or simplify your nutrition routine, the right protein drink can make a significant difference.Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight.The amino acid derivative also plays a major role in boosting your metabolism, helping you along your weight loss journey.If you need coffee to avoid a pounding headache, fatigue, and irritability, you have a physical dependence.Banana is the first ingredient for all of the flavors, and it slightly overpowers the other ingredients. Plus, it’s convenient and easy to enjoy on the go. Plus, it’s free from artificial additives, dairy, and gluten, making it a clean and wholesome choice. It also supports healthy hair and nails, making it a multitasker for beauty and wellness. Whether you’ve just finished a gym session, a long run, or a high-energy class, it’s a convenient and delicious way to refuel. What food should we have nutrition experts rank next? “That level of concern, it’s not a federal safety limit, it’s a Consumer Reports safety limit.” “But here’s what’s important,” according to public health expert Megan Maisano, MS, RDN, in an Instagram post. The results showed that the protein decreased fat mass regain by 50% over the course of three months. A study published in 1997 in European Journal of Clinical Nutrition tested the thermogenic effects of a low protein versus a high-protein meal in ten subjects (2). Protein induces a feeling nutritionists call satiety, which is the post-meal feeling of fullness that makes you disinclined to eat more. According to research out of Maastricht University in the Netherlands, this effect is largely due to elevated amino acid levels in the body following a high protein meal (1). Protein shakes need to taste good, or else most customers won’t use it. Learn how to make delicious protein shakes for weight loss at home.Get the full breakdown of its content on the BOOST official page. Some of the best protein shakes for weight loss contain natural superfoods.Want to see more about its benefits? When it comes to achieving weight loss goals, having the right tools in your arsenal is key—and protein shakes can make all the difference. The science behind protein shakes for weight loss and their impact on metabolism. Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. She’s written 14 books and hundreds of articles on fitness, wellness, nutrition, and lifestyle. Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in online media. “What matters is that generally, over time, you’re hitting that total goal week to week,” says Pasquariello. “Those looking to gain muscle as well as older adults should be on the higher end of the scale, closer to 0.75 as a multiplier,” says Pasquariello. It contains estrogen-like compounds linked to lower body weight in women, especially in perimenopause and beyond. And amino acids in protein are the building blocks our bodies use to heal and grow stronger, meaning it helps all our systems function better. Protein also stimulates metabolism, increasing it far more than carbs or fat. While this might be more carbs than ideal for those on a keto diet, it’s a solid portion for most.It seems a little high at $2.08 per serving, but remember in this case you’re getting a bottled drink, not just a scoop of protein powder.Experts agree it can be a great tool for weight loss, citing research like a study in Nutrients that found participants given whey-based drinks doubled their weight loss compared to those that got the same calories but no whey.Many of these protein shakes are available for individual purchase, so you can try several different ones before committing to one you like.Other callouts from Perry are that plant-based proteins, like pea protein, are lactose-free and may be easier to digest for some people than meal replacements made with milk proteins.Choosing the right protein shake can play a big role in your weight loss journey, but it’s just one piece of the puzzle. However, because this shake has only 140 calories, it is best used as a snack or part of a meal, rather than a full meal replacement. At $4 per bottle, they're more expensive than many other meal replacements, but these shakes are convenient and highly rated for taste. A good meal replacement can be an excellent weight loss tool, with built-in portion control for an on-the-go meal or snack for a busy morning. You’ll discover product features, pricing, who each drink suits best, and expert tips for choosing wisely. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more. She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. At Fresh Monkee, we make protein shakes for weight loss that are crave-worthy, clean, and completely customizable. At 150 calories per serving, it’s a bit higher in calories than some other protein powders. Amy Davis, RDN, a dietitian based in New Orleans, Louisiana, explains why it’s her go-to protein powder for people trying to lose weight. Because protein plays a crucial role in preserving muscle during weight loss, choosing a protein drink with sufficient protein content is imperative for your success. This Vega protein powder is a vegan and gluten-free option containing 20 grams of protein from pea and brown rice protein. The shelf-stable shake contains nine grams of total carbohydrates, three grams of added sugars, and no saturated fat. This ready-to-drink protein shake contains 20 grams of protein from grass-fed milk and is sweetened with agave, monk fruit extract, and stevia. Adding a protein shake to your regular meal plan is a fast, convenient, and often delicious way to up your protein intake when your schedule is hectic. Meeting your daily protein requirements through diet alone isn't always easy, especially when trying to lose weight or gain muscle. “Milk protein stays in the bloodstream longer than the more common whey protein,” notes Harvard-trained nutrition expert Eric Rosenbaum, MD. “That means the body gets extra time to absorb milk protein. Flavors With 20 grams of high-quality whey protein isolate per serving and no artificial flavors or sweeteners, this unflavored powder is all about simplicity and performance. If you’re looking for a simple, no-frills protein powder, Klean Athlete Klean Isolate is a standout. Whether you’re new to protein powders or just trying to upgrade your current go-to, we’ve done the legwork for you. In addition to the amount of protein contained in a supplement, factors such as ingredient quality, protein type, added sugars or sweeteners, and third-party testing should all be considered when shopping for a protein powder. Isolate whey proteins have gone through extra filtration, which removes much of the sugars (carbs) and fat, resulting in a leaner protein supplement. Best Unflavored Whey Protein Powder Let’s face it, life gets busy, and sticking to a healthy diet can feel overwhelming. They help curb hunger, support muscle retention, and even give your metabolism a little boost. This makes them an efficient option to support your intake of dietary protein while maintaining a calorie deficit. Greek yogurt, tofu, beans, and lentils are among the non-animal sources of lean protein. Soylent Complete Meal Powder When it comes to high protein options, Rise’s Pea Protein Bar is the winner amongst Hilbert’s picks. You’re not always in the mood for your typical heavy, chocolate-y protein bar—and that’s okay. Plus, it’s certified gluten-free, which is an added bonus for folks with Celiac disease. Then, each flavor has about two extra ingredients. Protein bars themselves don’t actually make you gain—or lose—weight. It also contains calcium and essential nutrients to help maintain strong bones, making it a great choice for anyone looking to stay active and healthy.Carbohydrates aren't always the enemy, in fact, you need carbs for energy production and healthy body function.We also emphasize the importance of pairing protein drinks for weight loss with broader lifestyle changes, as highlighted in Oneleaf’s neuroscience-driven approach.This type of healthy fats contain essential omega-3 and omega-6 fatty acids, which your body can’t produce on its own (3).While Hadley appreciates the variety of ingredients in Pur Greens + Protein, she doesn’t recommend it instead of a meal.The main drawback with some plant-based proteins is that they can be naturally higher in carbs.Meal replacement shakes should have enough calories to actually replace a meal.With only 120 calories and low fiber content, these smoothies might not be sufficient as a meal replacement, but they work well as a snack. Your journey to natural, sustainable weight loss starts with a single step.Start Quizz Those replacing meals should look for complete nutrition, while others might prioritize rapid post-workout absorption. Most experts recommend 20–30 grams per serving for effective muscle support and satiety. See Oneleaf’s neuroscience-based approach or browse their digital programs that integrate nutrition and behavior change. It comes in single bottles and subscription packs, providing 20g protein plus added vitamins, minerals, and 3g fiber per serving. All told, it’s one of the best vegan protein powders we’ve tested. This is also a pretty lean whey protein concentrate, according to BarBend expert reviewer Chelsea Rae Bourgeois, with just 1 to 3 grams of carbs and around 3 grams of fat per serving. The price per serving is pretty expensive compared to other protein powders (about $4.67 per serving). One serving is 730 to 750 calories with 106 to 110 grams of carbs, 51 to 53 grams of protein, and 13 to 14 grams of fat. I’d like at least 30 servings in a tub.” If a budget option is more your speed, we’d recommend protein powders from Nutricost or Bulk Supplements, both of which offer options to buy in bulk. Momentous Whey Isolate is one of the best protein powders for smoothies we’ve tested, as it can blend seamlessly with your favorite fruits and nut butters. The carb count may be low for some, says Bourgeois, and if you’re one of them, we’d recommend one of Huel’s Ready-to-Drink shakes (37 to 41 carbs) or Orgain Organic’s Nutritional Protein Shake (28 to 30 carbs). Coming in at 20 grams of whey protein isolate per serving, Wellah Protein Your Whey offers Milk Chocolate, Dark Chocolate, Vanilla, and Coconut flavors. Finally, this protein is about on par with other protein powders in terms of price, but you can save a bit of coin by buying in bulk, which we always like. Your body actually burns more calories just by digesting protein24 than it does by digesting carbs or fats. Staying full can help you avoid eating extra calories so that you can achieve and maintain a caloric deficit (burning more calories than you consume) to help support weight loss2. These protein powders aren’t bad; in fact, we like some of them! This is one of the more affordable whey protein isolates we’ve tested, earning 4 out of 5 for the price per serving. It’s also one of the few protein powders we’ve run into that’s both halal and kosher. Always read labels carefully to ensure you’re avoiding these extras.Explore some top picks for low-calorie, low-sugar protein shakes to find one that fits your needs.Our research also found that many people say the powder doesn’t mix very well without a blender or electric whisk.But for me, I didn’t have any issues after taking this protein powder.” He rates the side effects (or lack thereof) a 5 out of 5.House cautions that the nutrition information varies across flavors, with calories, fiber, and sugar content ranging significantly depending on your choice."They can help individuals maintain a caloric deficit while ensuring adequate protein consumption," says Bianchini.And in one head-to-head comparison study in the International Journal of Obesity, soy shakes led to greater weight loss in postmenopausal women.This certification means it’s been tested for potentially harmful materials and banned substances that might show up on an athlete’s drug tests. You want to make sure that what you’re putting into your body is actually good for you and free of any harmful materials. Whether you’re bulking, cutting, or these terms might as well be a foreign language to you, your goals will impact whether you want a calorie deficit or an overload to gain mass. In fact, the International Society of Sports Nutrition recommends that those who exercise should aim for 1.4 to 2.0 grams per kilogram of body weight per day. Studies show that increasing daily protein intake can positively impact lean body mass in resistance exercise and boost strength gains for those seeking the gym wins. ✓ Learn more about how much sugar you should be eating. One serving can cost as high as $2, whereas most others are around $1.50 per serving (or less). Unfortunately, though, this protein is a little pricey, compared to other options on the market. The third party testing that Transparent Labs products undergo provides confidence in the ingredients and lack of contaminants in their products,” says Dr. Karen Shackelford, M.D. Overnight oats are healthier than sugary cereals and just as fast. Rebekah Harding is an experienced health and lifestyle writer, and a certified personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM). The variety pack contains 12 different flavors, with calories ranging from 180 to 200 per serving. Don’t let this protein powder’s simplicity fool you—it’s still a rich source of amino acids to help support muscle growth19. Former GGR staff writer Lauren Strong rates the taste a 4 out of 5, saying, “There’s definitely a hint of a ‘whey taste’ in this unflavored protein powder, although it’s still OK. As is the case with most budget-friendly whey protein powders, Optimum Nutrition contains some artificial ingredients, preservatives, sweeteners, and fillers, but in very small quantities. If you want a plant-based protein that’s not a full meal replacement formula, we recommend trying Gainful Vegan Plant Protein. Eggs and fish are also good sources of protein, and contain many vitamins and minerals. Choose lean cuts of meat and skinless poultry whenever possible to cut down on fat. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. These foods are all good sources of protein, which is essential for the body to grow and repair itself. Dairy alternatives, such as soya drinks, are also included in this food group. As a certified nutrition coach, I advise my clients to choose a protein powder that’s been third-party tested for quality, purity, and safety, especially when I’m working with athletes. I know this seems obvious, but if you dislike the taste, then you’re far less likely to use the protein powder on a consistent basis, if at all. Occasionally, protein powders contain ingredients such as creatine, probiotics, or branched-chain amino acids (BCAAs). You should also ensure the majority of those calories come from protein, as this will best support your weight loss progress. Some protein powders may also contain added botanical ingredients that could interfere with medications. However, adding more protein into your diet from food alone can be challenging, particularly if you’re busy or trying to keep your calorie intake low to support weight loss. With options like Premier Protein’s low-sugar shake or OWYN’s plant-based varieties, you’ve got plenty of tasty choices to fuel your fitness journey. Choosing the right protein drink can be your secret weapon in the battle for weight loss. Bananas and diabetes can be a healthy combination for preventing blood sugar spikes when smaller, underripe bananas are eaten with protein and fat sources. The best prediabetes and high cholesterol diet emphasizes high-fiber, minimally processed plant-based foods and limits saturated fat and added sugars. If you’re wondering how to gain weight with type 2 diabetes, talk to a dietitian about a high-calorie, high-protein meal plan and how to eat more frequently. The best protein drink for diabetes will be low in carbohydrates, added sugars, and saturated fat. How many calories you burn depends on how often, how long and how hard you exercise. Exercise helps you keep off the weight that you lose too. Regular physical activity helps burn off extra calories. You can lose weight without exercise, but it's harder to do. In a 2017 study, participants who had 5.6 grams of BCAAs post-workout showed 22% more growth in muscle protein synthesis than those who took a placebo (8). The BCAAs are the most important when it comes to muscle protein synthesis. If you’re choosing the right protein for your goals, you can see great results. Aside from keeping an eye on fiber and protein, choosing smoothies with whole fruits, vegetables, and minimal sweeteners can be an effective part of your weight-management strategy. “While smoothies can support weight loss, they’re not a magic fix,” says Simpson. Be cautious of smoothies made with juice or added sugars, as they can add empty calories. “Smoothies with added vegetables, protein, and seeds are nutrient dense and can help you fulfill your nutrition requirements,” says House. For most people with type 2 diabetes, weight loss also can make it easier to control blood sugar. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. To lose extra fat and keep it from coming back, aim for slow and steady weight loss. Pre-Workout vs Protein Powder: Which Supplement Delivers More Gains? Look for a shake that has roughly the same amount of calories as a typical meal, with about 400 being the benchmark for most of the options we researched. One of the biggest turnoffs of a meal replacement shake is a grainy texture. If a meal replacement was lower in calories, we factored that into our scoring and called out that you might need to supplement it with other food. Because of this, we considered the entire nutritional profile and rated them based on the protein content and number of essential vitamins and minerals. Also, be wary of artificial sweeteners, additives, and sugars, as these can hinder your efforts in terms of weight loss.They’re a great way to kill those cravings, boost your metabolism, accelerate muscle building, and get rid of fat.Reviewers with dietary restrictions or allergies love that this protein powder is organic, has 24 grams of organic plant protein per serving, and tastes great.Let us know which flavor protein shake you like the most in the comments below.But because of its low calorie count (150 calories), this shake should be considered a nutritious snack or part of a meal, rather than a full meal replacement.It's also free of any added sugars, so you can rest assured knowing there's no unwanted ingredients hiding in your powder. NOW Sports Whey Protein Isolate is an unflavored protein which delivers 25 grams of protein per serving, along with a good profile of BCAAs. “Whether it was a protein shake or French toast, I had no issues mixing it,” Anthony adds, rating the solubility a 5 out of 5. For another great whey protein at a similar price point, we recommend Sports Research Whey Protein. “There’s no clumps when I use a shaker bottle, but it’s just a little thin,” she explains, “like I want there to be more, but I guess that’s just because of how well it mixes.” Optimum Nutrition uses hormone-free cows to create a protein blend of whey protein isolate4 and hydrolyzed whey protein17—both of which may be safe for those who are lactose-intolerant or have dairy sensitivities. “Essential Protein Daily Shake is third-party tested and made with traceable ingredients, so you know exactly what you’re putting in your body and where it came from,” she says. For a grass-fed protein, this is a pretty low price point, considering most other grass-fed proteins are close to $2 per serving. (If you’re in the market for organic proteins, check out offerings from Legion or Ritual.) They are also used by bodybuilders who want an efficient way to drink more calories during their bulking phase, in which they’re looking to put on more size, or those trying to gain weight for health reasons. There are a number of meal replacement shakes on the market that didn’t make our list either from testing or research. You’re partly paying for the convenience of being able to grab and go, as most meal replacement shakes require a decent amount of shaking and blending, but there are more affordable options out there. Premier Protein is a dairy-based protein shake that delivers a huge amount of protein per serving and provides the kind of vitamin and mineral balance you’d get from a standard multivitamin. Of the protein shakes that aren’t pre-mixed, this is one of the best. Its vitamin and mineral content is excellent, and its sugar content is low, too, making this a fantastic pick if you want a plant-derived protein shake. Like it’s sister product above, this protein shake is also NSF-certified for sport and tested to ensure it contains no artificial ingredients, fillers or colors. Since it is NSF-certified for sport, this protein powder is ideal for athletes, gym-goers are rally anyone who wants a clean and pure protein shake. Balancing shakes with foods like leafy greens or Greek yogurt ensures micronutrient sufficiency, preventing nutrient gaps. If you’re pressed for time after hitting the gym, a shake is an easy, nutrient-packed option to energize you for the rest of the day. They can act as meal replacements, provide post-workout recovery benefits, and complement whole foods without derailing your calorie goals. Whether you’re short on time or looking to maintain a healthy lifestyle, this product suits multiple needs.Read user reviews and details on Garden of Life’s page. Featuring an organic ingredient profile, it includes 20 grams of clean plant protein, essential vitamins, and probiotics for digestive support. It contains 20 grams of protein from pea protein isolate, 16 grams of carbohydrates, and four grams of added sugars (sweetened with cane sugar and stevia). The product has four grams of total carbohydrates, no added sugars, and one gram of saturated fat. The drink is sweetened with monk fruit extract and organic cane sugar. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. Many people believe that drinking water causes fluid retention (or oedema). Hyponatraemia occurs when sodium in the blood, which is needed for muscle contraction and sending nerve impulses, drops to a dangerously low level. But did you know that it is possible to drink too much water and cause a condition called hyponatraemia (water intoxication)? Both Kamen and Rigden also suggest looking for formulas that are third-party tested, transparent about the results to confirm you’re using a quality vegan protein powder with clean, safe ingredients. The short answer is, plant-based protein powders can be. The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of contaminants and heavy metals. Some studies suggest that plant proteins like soy or pea can support muscle repair and recovery, but others show that whey and other animal-based proteins may be more effective for building muscle. Selecting the right meal replacements isn’t a one-size-fits-all deal — it’s all about your unique preferences and fitness goals. Caffeinated protein powder helps you hit your macros and prepare you for your next workout (or just get out of bed in the morning). This plant-based bar doesn’t skimp on the protein, either. While Tusol's smoothie box conveniently offers these potential health benefits while supporting weight loss, the high cost may be a roadblock for people on a budget, making it more of a high-end option. The flavor was a bit too tart, so it’s better for people who like the slightly bitter or spicy flavors of a green juice than a protein drink. The number of calories you need per meal is unique to your body and whether you snack between meals, but generally, a meal replacement should be no lower than 350 to 400 calories. Some smoothies can be dense in nutrients, but others can be loaded with added sugars, artificial ingredients, and extra calories that can hinder your progress. Although controversial, as eating before bed is sometimes said to interrupt sleep, some research shows that having a shake with casein protein before bed can stimulate muscle growth and help with exercise recovery. While most customers like the taste and texture of the shake, some say it has a strange taste from all of the added ingredients. In addition, each meal contains an added fruit and vegetable blend, vitamins and minerals, enzymes, and probiotics, ensuring that it is nutritionally complete. It's made with soy protein isolate and provides 20 g of protein per serving and 6 g of fiber. Although the powder isn't quite as convenient as ready-to-drink options, our research shows that it's well received by most customers and mixes easily. On average, you can expect around 25 grams of protein per serving from high-quality supplements with some outliers both below and above this mean metric. While it may only be 2 or 3 grams, whey concentrate does contain more lactose than whey isolate protein and may not sit well in your stomach. As Dr. Karen Shackelford, M.D., notes, “Resistance training combined with protein supplementation can promote muscle growth, also known as hypertrophy. The recommended daily allowance for protein is roughly 0.8 grams per kilogram of bodyweight. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle. Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. Further, Zolis said that some protein sources, such as whey or pea protein, can cause bloating and abdominal discomfort. Sometimes you don’t have time to prepare a meal—or you just don’t want to. We test and review fitness products based on an independent, multi-point methodology. Her passion is breaking down complex nutrition information into bite-sized pieces that are easy to digest and apply. Perry Nix, the owner of The Free RD, is a registered dietitian and freelance nutrition writer. She has extensive experience with dietary supplements and nutrition in particular. Fortunately, high-quality plant protein powders could deliver comparable results to whey protein in terms of promoting lean body mass.Lean animal proteins include chicken breast, fish, and eggs. With protein powder for weight loss, certain protein sources are considered “leaner” than others. Protein shakes are an excellent way to help preserve lean muscle mass when pursuing your weight loss goals. If you’re looking for an all-natural protein powder with minimal ingredients, consider Transparent Labs 100% Grass-Fed Whey or protein powders from Naked Nutrition. With weight loss in mind, it’s typically recommended to avoid products with added sugars, or excessive amounts of carbohydrates and fats. They weren’t like the chunks from a typical protein powder; they reminded me of itty bitty lychee fragments.” Interesting take. Whey protein isolates are (almost) the most processed form of whey protein, so it loses a few grams as most fat, carbs, and lactose get removed. We’ve tested over 100 protein powders and narrowed them down to a solid list of five. In the end, the main goal is to find a protein powder that supports your daily protein goals as you eat and train your way to greater muscularity. Complete proteins are often animal-based, but some plant-based proteins with multiple protein sources can be worthwhile, as well. Ripple Protein Shakes It also packs a protein punch with whey protein concentrate, egg whites, and grass-fed collagen, renowned for enhancing skin, hair, nails, and joints. HLTH Code Complete Meal features a “Healthy Fats Blend” — with coconut oil powder, MCT powder, flaxseed powder, and other sources — to deliver a balanced mix of omega-3 and omega-6 fatty acids. (11) HLTH Code Complete Meal supports this by offering just 13 grams of carbs — 9 of which are dietary fiber — and a hearty 27 grams of fat and protein, making it a safe bet for those aiming to stay in ketosis. Our testing process evaluated both the nutritional quality and real-world usability of today’s most popular protein drinks. Overall, Koia is a strong choice for people following a plant-based diet who value flavor variety in their protein routine. The texture is moderately thick, more substantial than a typical protein drink but lighter than a milkshake. With 14 flavor options, ranging from classics like Vanilla Bean and Chocolate Peanut Butter to more unique choices such as Maple Pecan, Matcha Latte, and Fruity Cereal, Koia offers more variety than most ready-to-drink plant protein brands. If you need or prefer to avoid whey protein, check out Huel Black Edition. There’s quite a bit of fat in a serving, though, as this is considered a keto-friendly supplement. Whether you’re a bodybuilder bulking before a cut, or you need to add some pounds for other reasons, it’s important to get a daily caloric surplus and get it from solid sources. If you’re going to be drinking these frequently, that’s better in my opinion.” Legion is third-party tested, but we worked with an accredited, third-party lab to test it alongside more than 150 protein powders for accuracy and purity. “It’s not the most protein-dense protein powder, but its macro ratios and ingredient sources are impressive.” That’s one reason why we chose Legion Whey+ as our best protein powder for women. One protein powder isn’t necessarily better for one gender than another. An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. Explore research-backed, oral weight-management options Over the past few years as a professional product reviewer, I’ve had the privilege of testing a variety of protein drinks, from the chalky to the practically-culinary. You’ll want to double check that your plant protein uses pea or soy protein or other “more complete” proteins. Any more and you’re not really gaining anything in a single serving. When picking between protein drinks, you’ll want to consider several factors. “I’ve also used it to create a protein French toast recipe that you can find in our full Legion protein review.” Certified personal trainer and GGR Performance Editor Anthony O’Reilly says the Cinnamon Cereal flavor could be a bit sweeter, but it’s still a 4 out of 5 for him on taste. For example, a 68-serving bag comes out to $1.26 per scoop but a 27-serving bag will run you $1.66 per serving. Popcorn can be a healthy snack option for people with diabetes when prepared with minimal fat, salt, and sugar. When made with less fat and sugar, chicken is a healthy staple for a diabetes diet. Shrimp are a great source of lean protein and can be a healthy component of a diabetes meal plan. This type of healthy fats contain essential omega-3 and omega-6 fatty acids, which your body can’t produce on its own (3). “You want to look for protein bars with higher amounts of mono and polyunsaturated fats.” “I like to advise clients to look at saturated fat intake and keep it minimal (less than 2 to 3 grams per serving),” says Hilbert. In fact, incorporating healthy fats into your diet can actually be a good thing. “But for those looking to use bars to substitute a meal, higher amounts of protein are ideal.” “This is the kind of protein shake I’d leave out for Santa,” Anthony says. The 28 grams of protein and under one gram each of carbs and fats don’t hurt, and neither do the 12 delicious flavors (including an unflavored option). If you have a sensitive stomach, you may want to try a whey protein isolate instead of a concentrate, like Legion Athletics Whey+ Whey Isolate Protein Powder. As registered dietitian Perry Nix notes, whey protein concentrates may not be a good choice for those who are sensitive to dairy since it contains more lactose than whey protein isolates. If you’re looking for something a little more affordable and don’t feel like you need a casein protein, we recommend trying Nutricost Whey Protein Concentrate. Research shows that there’s a range of appropriate protein goals for people with diabetes. This process reduces the carbohydrates and increases the protein content. This product is best for blending into a homemade smoothie where the flavor will come from the ingredients you add, such as frozen fruit. However, the price is somewhat high with costs starting at $1.69 per serving. Naturally, the cookie crumbles wouldn’t dissolve in my shaker bottle, but I’ve had other flavors, too, and can say there’s no worry about grit or thin consistencies.” Plus, the micronutrient profile of Impact is somewhat lacking — I wouldn’t rely on this powder as a singular source of daily vitamins and minerals.” “The cookie crumble chunks give this shake some texture, and I really like the notes that remind me of a perfect dessert-time treat,” they state in reference to their 4 out of 5 taste rating. Ka’Chava is the most expensive protein powder on our list, but you could stretch the amount of servings per bag by cutting the serving size in half. It’s also Informed Sport certified, meaning it’s been tested for banned substances, making it a trustworthy pick for anyone who wants a simple, reliable protein powder on a budget. Each serving packs 25 grams of fast-absorbing whey protein isolate with minimal ingredients — no artificial sweeteners, flavors, or colors. As a nutritional bonus, the drink sneaks in omega-3 rich flax oil and broccoli, kale, and spinach veggie blend that manages not to make the drink taste like a liquid salad. But if you are already eating plenty of fiber it’s not a deal-breaker if your drink of choice doesn’t have it. It should be no surprise that some drinks are more liquid candy than protein virtuoso. This combination satisfies chocolate cravings while providing a protein boost. Greek yoghurt is rich in protein and probiotics, aiding digestion and satisfaction. These 10 protein-rich beverages can effectively help you work towards your goal of fitness as follows. It enables the building of muscles, which increases your rate of metabolism while keeping you satiated for an extended period. Replace breakfast with a shake if mornings are busy, or swap dinner for a shake on calorie-heavy days. This is by no means a lot of sugar, but if you don’t like added sugars in your supplements, this powder is not for you. Of note, one serving does contain 4 grams of added sugar, which is equivalent to roughly one packet of sugar. One serving of Nutiva Organic Hemp Protein contains 15 grams of protein sourced from cold-pressed organic hemp seeds. “I recommend between 0.5 and 1 gram of protein per pound of body weight, with the higher end suited for athletes or clients who strength train. Incorporating shakes as a regular meal replacement or snack makes it easier to stick to your diet without feeling deprived.It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.It is also available in a vegan plant-based version if you’d prefer.So having this shake made sure I was getting fueled up when I didn’t have time to make myself some breakfast.”Or, if you’re trying to bulk, sipping a meal replacement shake between meals is another option.Drinking a protein powder shake or smoothie provides a quick, easy way to consume high amounts of protein with a limited amount of calories, fat, and carbohydrates.There’s not sufficient evidence to suggest that protein shakes can help with chronic skin issues.While it may only be 2 or 3 grams, whey concentrate does contain more lactose than whey isolate protein and may not sit well in your stomach. You get double the protein of most traditional protein powders with some extra carbs and fat to help promote weight gain. A typical protein powder is around 100 to 150 calories per serving. Ora Organic’s protein powder promises more than just 23 grams of protein per serving — it’s also packed with more than a dozen organic superfoods that deliver micronutrients like calcium, iron, and potassium. Ritual’s shake is only 115 calories per serving, including 3 grams of carbs (all of which are fiber), 2 grams of fat, and 20 grams of protein. If you’re in need of a flavorless, budget-friendly protein source, this can definitely fit the bill. This whey isolate is available in multiple container sizes with prices starting at $1.09 per serving. This gives you a breakdown of all amino acids contained within the dietary supplement for further explanation of what you’re actually consuming with each serving. The Pure Protein Shake is a pretty standard mixture of milk protein and casein protein. One shake delivers a quarter of your recommended daily intake of just about every important vitamin and mineral. The use of only natural ingredients is a real draw for Orgain, though it hurts the vitamin and mineral content. Unless you are a very strict low-sugar diet, this likely won’t be a dealbreaker. The sugar content is a little higher than normal, as it uses agave nectar as a sweetener alongside the natural non-caloric sweeteners monk fruit extract and stevia leaf extract. This amount depends on your weight and overall health. On this blog, I share the best smoothie recipes for weight loss, top-rated supplements that actually work, and practical tips on how to lose weight fast and naturally. I’m passionate about helping you achieve your weight loss goals through natural, effective methods. Sign up nowto get started on your smoothie-powered weight loss transformation! Incorporate protein drinks into the 21-Day Smoothie Diet for even more dramatic results. Snack bars—especially those with a ton of protein—can get expensive.Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer.“This nutrition drink feels like drinking juice, which might make it a good option for anyone who doesn’t enjoy mixing up a protein shake or downing a protein bar,” he says.With the exception of soy, all plant-based proteins are lacking at least one essential amino acid (EAA), the building blocks of protein molecules.“More than that, I haven’t found it necessary for my clients, and I find it can crowd out other important nutrients like carbs, fats, and fiber,” she adds.It has a long list of ingredients, including additives and artificial sweeteners, so I’ll give it a 2.5 out of 5 for ingredients and formulation.The right one for you, says Manaker, is the one that best suits your personal health goals. The Dietitian’s Guide to Drinking Liquid Protein the Right Way Adding powder to smoothies is nice and all, but this one can be baked into peanut butter bars or even tossed into a tomato sauce. "Plus, they’re NSF-verified, so you can be confident in the ingredients you're choosing with each sip." "The peptides are the perfect addition to your morning coffee or afternoon smoothie to get that extra protein boost," says Valdez. It can also help you build and maintain muscle mass when consumed in appropriate doses, Zabka-Belsky adds. The best choice is the one you will use consistently and that fits your daily calorie and protein goals. “I was surprised at how much I liked the consistency of this protein,” they say. “Mixed only with water, this protein has a nice taste, though I did notice a tiny chalky aftertaste,” our tester, a certified personal trainer, says, giving the flavor a 4 out of 5. It is, however, a bit high in sodium, per Bourgeois, with 290 milligrams per serving. Consider your goals and look for a protein that can assist your efforts. After a workout your body’s tank is empty, and it needs to be replenished with plenty of carbohydrates and protein.” Sometimes it can be difficult to eat enough protein throughout the day though, which is where supplements come in. To save you from buying and returning any supplements, we took the testing in our own hands, trying more than 100 different protein supplements. The carbohydrate content is minimal at 5 grams per serving, which includes 2 grams of dietary fiber and 1 gram of sugars, making it particularly suitable for those monitoring their sugar intake. Nutritionally, the Premier Protein Shake presents a balanced profile ideal for meal replacement or supplementation. The low sugar and high fiber content also cater to those managing diabetes or cardiovascular health, necessitating diets low in sugars and high in dietary fiber. We love the fact that it’s sweetened artificially, so you don’t have to deal with added sugar, ensuring it’s perfect for weight loss. Like any protein powder worth your money, the main ingredient found in BPN Nutrition Whey is whey (a fast-absorbing protein). Not to mention it’s one of the few protein powders that taste great with water. The vegan protein powder comes in a wide range of unique flavors, so you’re bound to find one that tickles your tastebuds. While Fuel for Fire smoothies are high in protein, the pouches are low in calories and fiber content, so Higgins recommends using them as a supplement to balanced meals or as a snack, not a meal replacement. While adding protein and water to a shaker and having a nutritious smoothie on the go is convenient, these smoothies shouldn't replace a meal since they’re low in protein, fiber, and calories. “This is too low for a meal but would make a great high-protein snack for weight loss,” says Residorf. You could add ingredients like milk, plant-based milk, fruits, or veggies to bump up the total calories. They also contain calcium, which helps keep your bones healthy. Milk and dairy foods, such as cheese and yoghurt, are good sources of protein. Choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta, and brown, wholemeal or higher fibre white bread. Regular protein shakes can be a hefty expense, so you'll want to feel certain that the quality of the protein you choose matches the price in terms of quality, flavor, and amount. Protein shakes can also be easily enhanced to match your goals or tastes, such as weight gain or weight loss. Each serving has 20 grams of easy-to-mix high-quality grass-fed whey protein isolate with no unnecessary fillers such as added sugar. One 25-serving bag costs $54.95, which is about $2.20 per serving. We did have to give Momentous a 1 out of 5 for price per serving, though. We also like the inclusion of digestive enzymes, though we don’t love that it’s added in a blend. “There is a ton of added sugar (18 grams per serving) for what is supposed to be a nutrition drink.This shake is not only certified organic but also free of artificial preservatives, making it a clean option for anyone focused on health and sustainability.At only 8 grams of protein, 35 grams of carbohydrates, and 18 grams of added sugar, it may not be your first choice after you hit the gym.When focusing on weight loss, you still want to feel satiated, and Transparent Labs MRP does a fantastic job of doing just that.That said, egg protein powder is the second-highest source of leucine after whey!Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle.A good protein shake should not only help you meet your fitness goals but also support overall health. Eating after you work out can help muscles recover and replace their glycogen stores. If your workout is longer than 60 minutes, it may help to have a carbohydrate-rich food or drink during the workout. Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach. If you plan to exercise within an hour after breakfast, eat a light meal. Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout. However, unsweetened whey protein powder should not affect blood sugar levels. A wide range of protein shakes are on the market, and some can raise blood sugar levels due to their high carbohydrate or added sugar content. In many cases, a homemade smoothie with protein powder can be a great meal replacement. Here's our complete guide on what to eat with prediabetes and meals you can make in under an hour! Learn about foods to eat and avoid, along with a five-day meal plan. Oats are nutritious and helpful in managing blood sugar levels.