It tastes much better in a sports drink or smoothie than by itself, but that’s the case with most unflavored proteins.” As we discussed, whey protein isolate is more easily digestible than other forms of whey protein so it might be safe for those with dairy sensitivities4. If you’re looking for a more affordable whey protein, we suggest Optimum Nutrition 100% Gold Standard Whey. Mikuna Chocho Plant Protein Look for a protein powder that is made from high-quality sources, contains minimal added ingredients, and is low in calories, fat, and carbohydrates. The top protein powders for weight loss in women are Optimum Nutrition Platinum HydroWhey, NOW Sports Pea Protein, Vega Sport Performance Protein, and BSN Syntha-6 Edge. Some protein powders may contain additives and fillers, which can hinder weight loss efforts. Look for protein powders with a high protein-by-weight ratio (PWR), which indicates the amount of protein per serving. We considered nutrition profiles, ingredient transparency, flavor, cost, and real-world usability, then narrowed it down to the 13 best protein powders of 2026. The carb-to-protein ratio leans a bit higher, so if you're watching carbs closely, just something to consider. Packed with 20g of protein from pea and brown rice sources, plus added superfoods like leafy greens and ancient grains, this one's crafted to give you a nutrient boost without the dairy. Overall, if you're vegan or just aiming for organic, high-quality protein, Orgain's a solid pick. Also, it requires two scoops per serving, so you may go through a bag faster than some other options. • Complete meal replacement, high in protein • Packed with micronutrients, suitable for vegan diets • No artificial sweeteners (Looking at you, added sugars and hard-to-pronounce ingredients!) Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. There are hundreds of protein powders on the market, and finding one that’s high in quality and suitable for weight loss can be challenging. “I like that they have an unflavored version,” she adds, “as sometimes you can get burned out on that sweet protein powder taste.” One serving is nearly $2.50, so it’s one of the more expensive options. One serving provides 20 g of protein from milk-based whey protein and 110 calories. Clumping can be a common issue with some protein powders that have poor mixability. Our selection process included comparing these protein powders to other protein supplements on the market for quality, safety, and effectiveness. Our selection process included comparing these protein powders to other protein supplements on the market for qualitHow We Picked the Best Product The cleanest protein powder options have minimal, recognizable ingredients and avoid artificial additives, making them a healthier choice. A lot of powders out there load up on sugars to make them taste better, but all that does is load you up on empty calories. Best Allergy-Friendly Protein Shake We rate this supplement at 3.5 out of 5 for the $1.82 starting price per serving, which is higher than most powders on the market (most others are $1 to $1.75 per serving). “I had no hiccups in blending this protein powder with my liquid of choice — typically, water or milk,” they note. Transparent Labs Whey Protein Isolate uses 100% grass-fed whey protein isolate as its sole source of protein. Regardless of your goals, choose a protein powder with a flavor and consistency you enjoy. Although these ingredients may contribute to the flavor, sweetness, and creaminess of the supplement, they often come with added calories. This makes protein powder an efficient way to hit your daily protein target while adhering to your calorie guidelines. With this mixture, I felt great, and didn’t have any tummy issues that I sometimes do with plant or casein products.” This brand leaves you with zero disappointment.” She described the flavor as lightly sweet, with a frothy, milk-like texture and full body. “The brand exudes transparency (hence the name) and shows that with their packaging, third-party testing, clean ingredients, and so forth,” she said. Christina is a health staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms. What to Look for When Buying Protein Shakes and Powders for Weight Loss Generally speaking, casein protein powder is the best for weight loss because it’s digested more slowly. Fat, carb, and fiber content varies by 1 to 3 grams across flavors, but you can expect to find a healthy serving of unsaturated fats, complex carbohydrates, and fiber in each shake. This is one of the best-tasting protein powders we’ve tried, but if you’re looking for more flavors, we also really enjoy Transparent Labs Grass-Fed Protein. We dived into the age-old debate between plant-based protein powder vs whey. It’s made with a blend of pea, sprouted navy bean, sprouted lentil, sprouted garbanzo bean, and cranberry seed protein. It comes in a few basic flavors, such as chocolate and vanilla, and is sweetened with sucralose. The price varies depending on where you purchase it, but Walmart offers it online for just $1.48 per serving. “I stashed away a second tub of it so I can have a cup of hot protein cocoa when it gets cold at night.” And because it’s Informed Choice certified, you’ll have peace of mind that it contains zero harmful compounds or banned substances. “My partner has stomach issues with some proteins but didn’t have any with this one,” she says in our Nutricost Whey Protein Concentrate review. Let's be real, protein shakes almost always taste better chilled. It's super smooth too, without the chalky texture that some unflavored powders can have. On the taste side, it's decent, not super sweet, but the chocolate flavor is pleasant enough, thanks to a touch of added sugar that helps mask any strong “protein” aftertaste. Happy Viking Protein Powder brings a lot to the table if you're looking for a plant-based option with clean ingredients. Tested Only the Most Popular Flavor: Chocolate The Queens, NY native is now a certified personal trainer and nutrition coach.Let’s say that protein is fuel and your body is a car—with whey or plant-based proteins, your body gets the fuel much quicker, so it’s likely to run out of it sooner and need more.To choose a protein powder that is suitable for your fitness goals, consider your specific needs and preferences.Increasing protein in your diet can help control overall food intake, making it easier to manage calories for weight loss.“Repeating the same meal replacement shake over time is unlikely to offer the sensory and culinary experience that whole foods provide,” she says.But for iced coffee lovers who want their morning ritual to come with extra protein and staying power, Javvy is an option that actually tastes like the real thing.They may help boost metabolism, increase satiety, and build lean mass, all of which could help you shed unwanted body fat. Key features• NSF Certified & Whole30-approved.• Dissolves in hot or cold liquids.• Supports joint, hair, and skin health. Key features• Organic U.S.-grown yellow pea protein.• 250 mg of choline, an essential nutrient involved in brain function.• Heavy-metal test results publicly available. Potential drawbacks• Grittier texture than whey; requires high-speed blending.• 11 g carbs may be high for strict keto plans. Key features• Broad flavor lineup (Fruity Pebbles™, Dunkin’™) helps with long-term dietary adherence.• Informed Choice certified to verify absence of banned substances.• Mixes instantly; no blender required. Discover the top foods to avoid if you have a pituitary tumor and learn what to eat instead to prevent treatment side effects and promote overall hormone health. Discover more than 20 high-protein breakfasts without eggs, including sweet and savory options that will keep you satisfied for hours. Discover 11 of the healthiest Chinese takeout options you can enjoy guilt-free, according to a dietitian. Many powders add in extra ingredients, which can be useful, but there’s something refreshing about a straight-forward product that tastes good, blends well, and makes a nice addition to an already balanced diet.” High-quality whey protein supplements that taste good don’t have to come with a long ingredient list. Writer SaVanna Shoemaker, RDN, found the flavor to be impressive compared with other whey powders she tested. “It’s a typical chocolate protein powder — though the flavor is better than most. However, to make it a nutritionally complete meal, you should blend the powder with fibre and healthy fats. It comes in a variety of flavors including vanilla, chocolate, and chocolate peanut butter. Some studies show that taking casein protein before bed may be beneficial for those who do resistance exercises. It’s on the pricier side at $2.00 per serving, but their ingredient list is short and includes no artificial sweeteners or colors. This article explores the science behind protein supplements, analyses the different types available, and guides you on how to choose the best option to support your weight loss journey.The carb-to-protein ratio here is solid, and while it's a bit higher in calories and fat, these are the good fats that keep you satisfied.“This protein powder comes as close as anything else I've tried to an iced coffee, especially when mixed with milk or almond milk.”One serving provides 28 grams of protein and 130 calories.“I really enjoyed the Chocolate Peanut Butter flavor, which had a good consistency when mixed with milk.In addition to carb and fat counts, we also recommend scanning the entire ingredients list for any known allergens or artificial compounds.Isolate whey proteins have gone through extra filtration, which removes much of the sugars (carbs) and fat, resulting in a leaner protein supplement. Increasing protein in your diet can help control overall food intake, making it easier to manage calories for weight loss. Opt for protein powders with minimal additives and artificial sweeteners to enhance ingredient quality. "These types of protein powders will help keep you full longer, curb cravings, and help prevent sugar highs and crashes during the day," she explains. This unflavored soy protein powder offers 20 grams of protein, which is helpful for keeping you full, says dietitian Starla Garcia, RD. With this bone broth protein powder, you'll be consuming 20 grams of protein per serving. How to Choose a Protein Powder for Weight Loss It’s best to check with your healthcare provider before adding a supplement to your routine. With the popularity of proteins, it can be hard to know which one is worth your money. Combined with expert input and hands-on testing, this process helped ensure our recommendations are not only evidence-based but also realistic for everyday use. I also drew on my background as an RDN, with over a decade of experience in clinical and integrative nutrition, as well as years of testing and reviewing nutrition products. The 11 Healthiest Chinese Takeout Options, According To A Dietitian Potential drawbacks• Unflavored; many users blend with fruit or cocoa for taste. Key features• Only two ingredients (grass-fed whey + sunflower lecithin).• Sourced from the milk of grass-fed, pasture-raised cows.• Informed Choice certified for purity and banned-substance safety. A solid research-backed target is 0.7–1.0 g of protein per pound of goal body-weight. With experience in corporate wellness, public health, and clinical dietetics, Perry has crafted engaging nutrition content for a variety of health-conscious audiences. (7) Additionally, we appreciate the abundance of flavors to choose from, along with the powder’s exceptional solubility when mixed with your liquid of choice. TBH, tasty protein powders are often hard to come by, but Orgain is a superior option according to dietitian Lisa Moskovitz, RD. But protein powder alone won't kickstart the weight loss process. Many plant-based powders contain a combination of two or more of these proteins. I included some protein powders I’ve used and recommended on this list. I’m a registered dietitian, too, and I’ve tried several protein powders. This single-ingredient protein powder is made with Andean Choco, an ancient crop that’s a nutritional all-star. When choosing a protein powder to help you lose weight—or keep it off—here are three criteria. Protein powders are effective for weight loss for several reasons. Unfortunately, the powder clumps with both water and milk, earning the solubility category a 3 out of 5. I think closer to 8 ounces would be the ideal base to create the best taste,” they say. For this flavor, I definitely think you should use water instead of milk. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle. Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. To minimize side effects, she recommends protein shakes “as a helpful add-on — not the main source of protein in your diet.” Oath Nutrition's Clear Protein Powder comes in unique flavor options, including Coconut Colada, Frosty Lemonade, and Kiwi Strawberry. Notably, Soylent Complete also has 1,000 mg of omega-3 fatty acids in the ALA form, found in its canola and sunflower oils. Each shake contains a broad range of 39 vitamins and minerals without providing excessive amounts — only 15 to 20 percent of the daily value of each. And its calorie count (210) still makes this drink appropriate to use as a snack or alongside a small meal. But for those without an allergy, the coconut milk adds creaminess to this protein option. When choosing a protein powder for weight loss, it’s important to be selective because many products contain hidden or potentially risky ingredients that can slow down your progress or even impact your health. The powder contains 20 g of whey protein isolate and only 100 calories per serving. There are many plant-based protein powders available that are made from sources such as pea, rice, hemp, and soy. Transparent Lab's 100% Grass-Fed Casein Protein Powder offers 25 grams of protein and 120 calories per serving. Naked Egg White Protein Powder provides 25 grams of protein per serving with just 110 calories. One serving costs about $1.18 and provides 24 grams of protein and 120 calories. One serving provides 28 grams of protein and 130 calories. Unlike some vegetarian protein powders, Orgain blends easily into recipes. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. She received a bachelor’s of science in food science and human nutrition from the University of Illinois and completed a dietetic internship at the University of Virginia Health System. “Drinking shakes too often in place of whole foods may also mean missing out on important nutrients like fiber, vitamins, and minerals,” agreed Zolis. For a 150-pound (lb) person, this would be about 68 to 89 g of protein per day. When we tested Fairlife's CorePower High-Protein Milk Shake, we liked the mild flavors, especially the unique strawberry-banana option. We like Evolve's Plant-Based Protein Shake because it's a vegan option with 20 g of protein only 140 calories per serving. Additionally, consult with your healthcare provider before taking any new supplements, including protein powder. Protein powder can be safe for women to take during pregnancy or breastfeeding, but it’s essential to choose a protein powder that is suitable for your needs. You can also use protein powder as a meal replacement or as a supplement to support overall health and wellbeing. Taking protein powder can have numerous benefits for women, including increased muscle mass, improved body composition, and enhanced athletic performance. A dietitian can provide you with personalized protein powder recommendations based on your health history, lifestyle, and weight loss goals. When choosing a protein powder, it’s important to consider the nutrition, ingredients, price, flavor options, and availability. Read on to learn more about the best protein powders for weight loss and how to choose one that’s right for you. “It’s made of high-quality, grass-fed milk protein for increased absorption and is lightly sweetened with monk fruit, a natural sweetener,” notes Davis. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. "Protein needs vary widely between each individual, both men and women, based on a variety of factors," says Bensley. Kayla tested this protein powder and gave it a perfect 5 out of 5 for her first impression. Browse some of our favorite Black Friday protein powder deals right now. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. We also highlight what to look for in these products to promote healthy and sustainable weight loss. This makes whey isolate a far leaner source of protein than concentrate, therefore a good choice for people trying to lose weight. If you’re dieting, getting enough protein will help you sustain muscle mass while you lose weight. In fact, many of us have used these protein powders to lose weights ourselves. Why it’s good for weight loss• Adds protein to coffee, tea, or soup without altering taste—useful when appetite is low but protein goals are high.• Very low calorie density (~4 cal per gram of protein). Why it’s good for weight loss• Fast digestion supports quicker recovery—helping you stick to high-frequency training that drives a larger weekly calorie deficit.• Grass-fed Irish whey offers a complete amino profile with minimal calories. Why it’s good for weight loss• Short ingredient list limits additives while still topping up protein.• Light vanilla flavor mixes well with veggie-based smoothies. A scoop of whey on its own will not build slabs of muscle.Is plant protein inferior for weight loss? It is NSF certified, which means it’s of standard quality to be used by athletes and competitive sports individuals. It contains ProHydrolase which is said to improve digestion, and can support muscle growth through nutrient absorption. This particular powder is sourced from grass-fed cows free of any hormones. Learn about the signs that you may not be consuming enough calories or nutrients and how to address this issue. Mindless eating can affect your nutritional choices and contribute to unhealthy eating habits. The best protein for women trying to lose weight depends on individual dietary preferences and restrictions. However, when it comes to losing weight, studies have shown that a high-protein diet can be beneficial. Whey protein isolates are processed to minimize the carbohydrate and fat content, maximizing the protein-to-calorie ratio of the supplement. The main drawback with some plant-based proteins is that they can be naturally higher in carbs. Consuming a high-protein diet, especially during a weight-loss phase, helps manage hunger levels and improves muscle preservation. Protein powder can be an effective tool in helping you achieve your weight loss goals. Other ingredients include vitamin D, which has been linked to muscle health in recent research. Dietitian Sharon Palmer, RD, likes Vega because it includes many nutrients such as pea protein, brown rice protein, and organic kale powder. It packs a huge punch of protein (25 grams, to be exact), in addition to satisfying even the pickiest sweet tooth. Reviewers also love that it's made with natural ingredients, but note that this protein is not suitable for vegetarians as it's made from chicken and beef. Even though it's marketed as a meal replacement, remember that protein shakes should be more of a supplement to your meals, or eaten as a snack. It's also free of any added sugars, so you can rest assured knowing there's no unwanted ingredients hiding in your powder. Best Protein Powder for Weight Loss for Men: Momentous Whey Protein Isolate Should you stick with real food, or is that scoop of protein actually doing you some good? Just because you’re in a rush doesn’t mean you should skip out on protein. This is particularly important for athletes and active individuals aiming for muscle growth, muscle gain, and improved strength. (LINK 1) This effect is known as increased satiety, which helps reduce overall calorie intake. The carb-to-protein ratio here is solid, and while it's a bit higher in calories and fat, these are the good fats that keep you satisfied. Made from grass-fed whey, it keeps things clean and minimal, giving you 28g of protein per serving with very low fat and cholesterol, ideal if you're focused on keeping things lean. Overall, though, if you’re after a whey protein that’s reliable, tastes great, and keeps your macros on point, you cant go wrong with Gold Standard. While Gold Standard Whey is a top pick, studies often show no significant difference in weight loss results between high-quality whey and other protein sources like casein or soy. Choosing a protein powder with a clean label ensures you're getting a product with minimal, high-quality ingredients. I’ve tried the chocolate variety, which tastes like chocolate milk when mixed into milk. It’s third-party tested and NSF Certified for Sport, meaning it’s free of substances banned by the United States Anti-Doping Agency (USADA) for use in competitive athletics. However, some reviewers say it doesn’t taste great when mixed with plain water. Davis agrees, explaining that Iconic has the best-tasting protein she’s tried. The protein comes from grass-fed milk protein isolate, a lactose-free dairy protein appropriate for people with lactose intolerance. Read our Transparent Labs protein review for the rest of our thoughts about this product. That means a 120-pound woman can eat more than 200 grams of stevia before getting sick—Transparent Labs uses less than a quarter of a gram of stevia in each scoop. You may have heard a social media influencer say it’s one of the worst things you could put in your body, and nothing could be further from the truth. Carbs and sugars can sneak into protein powders, even the ones that claim to be “healthy.” When weight loss is your goal, you need a protein powder that’s packed with protein per scoop, ideally, at least 20 grams. Maintaining a calorie deficit is essential for weight loss, and getting enough protein helps preserve muscle while you lose fat. Milk based protein, such as whey, is rapidly absorbed and supports satiety, weight loss, and muscle mass. The powder mixes easily into water, resulting in a smooth, creamy consistency with no clumps or residue. “This tastes like iced coffee — hands down, straight up, no boloney,” she says. Swanson is clear about why Javvy stands out compared with other protein coffees she has tried. She describes the four flavors — Coconut Colada, Icy Blue Razz, Kiwi Strawberry, and Frosty Lemonade — as tasting like “shaved ice” or even a blue raspberry Jolly Rancher. However, adding more protein into your diet from food alone can be challenging, particularly if you’re busy or trying to keep your calorie intake low to support weight loss.I’m a registered dietitian, too, and I’ve tried several protein powders.Additionally, consider a protein powder that contains other weight loss-promoting ingredients such as green tea extract, conjugated linoleic acid (CLA), and fiber.This helps you maximize protein consumption during a caloric deficit, which helps prevent you from losing muscle while you’re losing weight.She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.Or, you can add one or two of the boosters to create your own flavor combination. I added it to batter mix and it gave my pancakes a strong chocolate flavor, which my kids loved. It is such a fine powder that it mixes very well, and I didn’t find any lumps, even after a quick 30 seconds of shaking. The powder is also free from gluten, preservatives, artificial sweeteners and food dyes. Its whey is sourced from grass-fed, hormone-free American cows. With over 20 options you’ll never get bored of the creamy flavors from Gold Optimal Nutrition. A higher protein intake can help prevent the metabolic slowdown that often occurs during weight loss. If you have hit a weight loss stall, increasing your protein intake might be the metabolic boost you need. Protein powders are tools to help you adhere to a healthy diet, not magic solutions. If you find that your protein shake leaves you feeling bloated or gassy, you may be reacting to lactose (in whey concentrate) or artificial sweeteners like sugar alcohols. In fact, about 20–30% of protein calories are burned while the body is digesting and metabolising the protein. Choosing the best protein powder for weight loss as a woman can be overwhelming, but by considering the factors mentioned above, you can make an informed decision. However, with so many protein powder options available, it can be overwhelming to choose the best one for your weight loss journey. One of the most effective ways to support weight loss is by incorporating protein powder into your diet. Losing weight and gaining muscle can be a challenge, but Sports Research Whey Protein makes it easier by having a well-balanced protein supplement with a modest amount of carbs and fat. Gainful Vegan Protein Powder is a customized plant-based protein that comes with eight available flavor boosters, which you can mix and match. Cellucor C4 Whey Protein Powder delivers 25 grams of protein in each serving and is available in three flavors. Legion Athletics Casein+ protein powder contains up to 26 grams of slowly digested micellar casein protein that can help you feel full throughout the night or long workday. Protein powders can be a helpful addition for those working toward weight loss by supporting muscle maintenance, enhancing fullness, and boosting metabolism. If your main goal is fat loss, prioritize a protein powder with a high protein-to-calorie ratio and minimal added sugars or unnecessary fillers. He rated both the taste and flavor of Jacked Factory’s protein powder as a 5 out of 5. Ritual’s Essential Protein Daily Shake is our pick for best clean protein powder for weight loss because it delivers purity, safety, and simplicity at every step. Orlando de Guzman is a writer and editor with expertise in health and environmental news. She created the sports nutrition rotation for the New York Distance Dietetic Internship program. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. We’ve previously declared this product one of the best protein powders for women thanks to its natural makeup containing no hormones, artificial ingredients, or added sugars. We love that the protein powder is lean with only 2 to 2.5 grams of fat and 3 to 4 grams of carbs per serving. This protein has a pretty standard price at $1.33 per serving, as most protein powders range from $1.00 to $1.75 per serving. (2) Because whey protein isolate contains less fat and carbs than whey protein concentrate, the formulation typically contains fewer calories. Although there are only two flavors available, our testers think it’s worth a try. “I did taste a few chunks here and there, but with a really hard shake, they seemed to go away fine,” she says. Each serving is two scoops that’s mixed with 17 ounces of liquid, so it’s a bit thick but Brittany rates the solubility a 4.5 out of 5. This, on top of the customized formulation, makes Gainful the most hands-on protein supplement I’ve had.” “I really like that the flavors are separate because you can control how much goes into each drink. Studies7 have linked this enzyme with increased protein absorption and researchers claim it could also help in the overall digestion process. Granted, a container is $70 but it comes with 70 servings so you’re only paying $1 per scoop. If you don’t want to take our word for it, scroll through the various customer reviews that rave about the different flavors and really makes us want to get our hands on the Whipped Vanilla flavor. This flexibility makes it easy to boost your daily protein intake without getting bored or relying solely on shakes. Protein powder is most commonly mixed with a liquid—such as water, milk, or a milk alternative—to create a quick, convenient shake, which is especially useful around workouts or when you’re on the go. While cleaner formulas with minimal additives and high-quality ingredients often cost more, consider it an investment in your health—especially if you plan to use it daily. Everyone’s weight loss path is different, and what works for one person may not work for another. That’s why our team includes blind taste test panels for every powder under consideration. (27)(2) In general, protein powder with 24 to 28 grams of protein per dosage can be a good sweet spot to consider. (1)(2) Protein powder can also support muscle growth and repair, which allows you to train at higher intensities and burn more calories during exercise. Additionally, these powders can be filling given the high protein counts per serving, keeping you satiated and less inclined to snack on foods throughout the day. “I also like that it had a bit of texture and wasn’t thin like a lot of other powders.” She even notes that the Chocolate Peanut Butter flavor goes down smooth with no aftertaste. For people with busy schedules, limited appetites, or higher protein requirements due to activity or age, a powder can be a practical way to fill in the gaps. “Protein powders are a convenient way to meet your daily needs if you struggle to get enough through whole foods or simply prefer the convenience,” says Hadley. Each two-scoop serving delivers 20 g of protein from a blend of pea, peanut, brown rice, pumpkin, almond, and chia, sweetened only with organic coconut sugar. The added vitamins and minerals may benefit those on plant-based diets, but could be unnecessary if you already take a multivitamin. The blend includes inulin, which can cause bloating in sensitive stomachs, along with 290 mg of sodium and 4 g of saturated fat per serving. The International Society of Sports Nutrition suggests that while total daily protein intake is the most important factor, timing protein around your workouts can maximise muscle retention. Protein powders can be used to replace a meal, particularly breakfast or lunch, if you are pressed for time. For a deeper dive into plant protein sources, Harvard Health Publishing offers excellent guidance. This leads to a major reduction in hunger and is the main reason protein helps you lose weight automatically. Unlike carbohydrates and fats, protein has a high thermic effect of food (TEF). Casein is naturally thicker than whey protein powder, but Anthony says the solubility is still a 5 out of 5 since his shakes had no clumps or grittiness. Yes, it’s a little more expensive than other protein powders but you get what you pay for. Nutricost Whey Concentrate contains 25 grams of high-quality whey protein concentrate per serving and is available in five flavors. There’s merit to protein powders when it comes to building muscle, but did you also know they’re worthwhile weight loss supplements, too? All it has is whey protein concentrate, organic coconut sugar, and no artificial sweeteners, and so it’s definitely a contender for best protein powder for weight loss . Fortunately, high-quality plant protein powders could deliver comparable results to whey protein in terms of promoting lean body mass.Lean animal proteins include chicken breast, fish, and eggs. For more than two decades, Amy Sowder has dedicated her journalism career to covering food, fitness, health, and lifestyle topics. As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all. Any high-quality protein that helps you do that can be your “fat-burning” protein. Think “best pattern” rather than “best food.” Lean meats, fish, eggs, dairy, soy, lentils, and tofu can all work if they help you hit your daily protein target while staying in a calorie deficit. Adjust portions to your calorie needs, but notice how each meal has a clear protein anchor. It is easy to swing from “I barely eat protein” to “I guess I should drink five shakes a day.” You don’t need extremes. What protein does is improve the conditions that make fat loss easier and more sustainable. Then, multiply your weight in kilograms by 1 and 1.3 to see a potential protein goal for the day for weight loss. To figure out your own protein needs based on this range, first convert your weight in pounds to kilograms. You could get more protein from protein-rich foods, but protein shakes and powders “make it much easier to consistently meet those protein needs without a lot of extra effort,” said Colin. Further, Tieu said that increasing protein “can help to tame off cravings, especially when one is in a calorie deficit for weight loss.” All shakes and powders were tested by registered dietitians, health editors, or health writers. This amount will help keep you full, preserve lean muscle as you’re losing fat, and give your body the fuel it needs. Be sure to check the serving size on the label to ensure you're getting the desired amount of protein per serving. By using both wisely, you’re setting yourself up for success, staying full, and getting the nutrients you need to stay on track with your weight loss goals. Start your day with whole-food meals rich in protein, like eggs or Greek yogurt, and save the protein shake for when life gets busy or right after your workout. Always aim for balance and consult with a healthcare professional if you’re unsure about your protein needs. The inclusion of adaptogens, digestive enzymes, and a vitamin-rich greens blend means it does much more than just provide protein—it genuinely covers the full nutritional spectrum most people need in a meal replacement.The best protein powder for weight loss is one that you enjoy and fits easily into your current diet plan.Learn which foods can promote healthy insulin levels (and which foods to avoid.)The powder is also free from gluten, preservatives, artificial sweeteners and food dyes.“I had no hiccups in blending this protein powder with my liquid of choice — typically, water or milk,” they note.If you have a sensitive stomach, you may want to try a whey protein isolate instead of a concentrate, like Legion Athletics Whey+ Whey Isolate Protein Powder.Losing weight can often be an overwhelming journey when you’re amidst a market that sells a range of weight loss products for different reasons.As a personal trainer, I’m always being asked about protein powders—specifically which ones are the best for weight loss.Also, some customer reviews note stomach discomfort after consuming this powder. “It’s thick, but if you put a bit of power behind your mixing, you can get your shake thoroughly mixed, no problem,” says Anthony. “It tasted more like a banana, more specifically a slightly under-ripe banana, than a pie but hey, I’m not complaining much since it still tasted amazing. Casein is naturally thicker than whey, but you can still get Legion Casein+ to mix really well.” Casein can be consumed as a shake, or with less water, like a pudding. The 9 Best Protein Powders to Lose Weight Orgain is also organic and non-GMO, and it’s available in several different flavors — including unique options like Horchata, Birthday Cake, and Fruity Cereal. During our research, we found that many people like the taste of this powder, but some say it can be overly sweet. Clear protein drinks like Protein2o are lighter than conventional protein shakes but still provide similar amounts of protein. Momentous Whey Protein Isolate provides 20 g of protein from grass-fed whey isolate and features an added enzyme complex to help improve digestion and absorption. This product is available in Vanilla Bean or Chocolate Truffle flavors, and the shakes are certified Truly Grass Fed and Non-GMO Project Verified. A diet high in protein can help stave off feelings of hunger, which may result in fewer snacks and lower calorie intake at mealtimes. There’s no point gulping something noxious back every morning in a bid to lose weight, as you’re more likely to seek out sweet or high-fat foods to make yourself feel better. There are nine essential amino acids we need to consume if we want to stay healthy and build muscle. Vavrek advises looking for a powder that is low in added sugars and artificial flavors. It’s free from artificial flavors, sweeteners, dairy, gluten and soy, and made from organically grown produce (it’s certified USDA Organic). Additionally, consider a protein powder that contains other weight loss-promoting ingredients such as green tea extract, conjugated linoleic acid (CLA), and fiber. The best type of protein powder for women who want to lose weight is one that is low in calories, high in protein, and rich in nutrients. In this article, we will delve into the world of protein powders, exploring the best options for women seeking to lose weight. A well-balanced shake (protein + healthy fat + produce + maybe oats) can sub for an occasional meal, but whole foods should dominate your diet.Will drinking shakes make me bulky? For this reason, we recommend looking at the price per serving, rather than the overall cost of the protein powder itself. It’s important to choose a protein powder that tastes great so that you’re more likely to stick with it day in and day out. However, most protein powders are categorized as foods and have a Nutrition Facts label, as opposed to dietary supplements, which have a Supplement Facts label. These products offer an easy and convenient way to consume an extra 20 to 30 grams (g) of protein daily, and most of them contain less than 150 calories per serving. A protein powder should always be an aid to weight loss, not a solution. You'll find this quite easily in whey protein or whey isolate powders. Some of the most popular protein shakes and powders have high levels of sugar or sweeteners mixed in, so it’s worth comparing ingredient labels before you purchase. The question is really about which proteins make it easier for you to maintain a calorie deficit, protect muscle, and feel satisfied. You can see how your protein adds up quickly, even before you consider adding a scoop of whey or plant protein to a smoothie. Protein has a higher thermic effect than carbs or fat, so your body spends more calories processing it. The downside is that some plant powders can be a bit grittier or cause more bloating in sensitive people. Soy is a complete protein and has been used successfully in higher protein weight loss diets, especially in postmenopausal women. So you can enjoy your protein shakes in peace and all you need is a single scoop. Losing weight can often be an overwhelming journey when you’re amidst a market that sells a range of weight loss products for different reasons. Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. Many of our testers have bought this with their own money because they love the taste and easy mixability. For example, a 68-serving bag comes out to $1.26 per scoop but a 27-serving bag will run you $1.66 per serving. A good general rule to keep in mind is the larger the bag, the lower the per-scoop serving. The per-serving cost varies by container size, and earns 3 out of 5. If you want an organic protein powder without the extras, Orgain Simple Plant Protein Powder lives up to its name. Still, for plant-based eaters who care about both flavor and nutrient extras, Kos is a strong choice. “For those seeking a clean whey protein, Tera’s Whey is an excellent choice,” says Ballenthin. Simply Tera’s Organic Whey Protein delivers 20 g of protein per serving with just four simple, organic ingredients. Bubs Collagen Peptides contains 20 g of hydrolyzed collagen per serving in a tasteless, dissolvable powder that blends easily into coffee, smoothies, or even plain water. A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). “Some flavors provide up to 300 milligrams of sodium, which is a significant portion of your recommended daily intake,” she says, giving the formula a 4.25 out of 5. It’s rich in leucine, a branched-chain amino acid that boosts muscle protein synthesis. However, we do note that not every flavor is available across all container sizes — those opting for the 4-pound tub are limited to just five taste options. A plant-based protein powder made from soy, pea, or a blend can be useful if you struggle to hit your numbers with food alone. For most people who are active and trying to lose fat while keeping muscle, a range of about 1.6 to 2.2 grams of protein per kilogram of body weight per day works well. Animal proteins tend to be more concentrated, which generally supply more protein for relatively fewer calories than plant-based options. Higher-protein diets consistently help people lose more fat, retain more muscle, and feel fuller on fewer calories compared to lower-protein plans. Each pouch only has 14 servings and is delivered on a monthly basis, which comes out to $3.21 per serving, a 1 out of 5 on cost. “While pleasant, I didn’t find it to be very coffee-flavored,” she says, rating it a 3.5 out of 5. Or, you can add one or two of the boosters to create your own flavor combination. Each Gainful order comes with two flavor boosters (there are eight to pick from). Vavrek advises looking for a powder that is low in added sugars and artificial flavors.Third-party testing should be a top priority when choosing a new protein powder.Simply Tera’s Organic Whey Protein delivers 20 g of protein per serving with just four simple, organic ingredients.This moderately priced protein powder is also a good choice for many people from a budget standpoint.Men can, of course, enjoy Transparent Labs Grass-Fed Whey Protein, but we like it as the best protein powder for women because it’s easy to digest.For example, whey protein isolates benefit from various kinds of processing and filtration that lower the fat and carbohydrates in the finished product.I tried it in some homemade protein bars and the rich chocolate flavor came through well, too.We tested more than 100 protein powders and selected nine products we think are best for weight loss. This powder gives you 25g of protein per serving without any carbs, fats, or sugars, making it perfect if you want something versatile to fit into any diet. I did find it a bit chalky, which is common with plant-based powders, but it's manageable. With high-quality, organic ingredients and a protein blend sourced from peas, brown rice, and chia seeds, this powder delivers a decent 21g of protein per serving all without any dairy or soy. Nutricost has a high protein content per serving, which is important for weight loss as protein can help enhance satiety and preserve muscle mass while in a deficit. Jacked Factory Authentic Iso has 25 grams of protein per serving, 2 grams of carbohydrates, and just 0.5 grams of fat, which is the least amount of fat of any powder on our list. Multiple studies and nutrition experts note that whey is rapidly absorbed, highly satiating, helps preserve lean muscle during calorie deficits, and is low in carbohydrates and fat. Relying on protein powder instead of whole foods will not provide the vitamins, minerals, fiber, and healthy fats your body needs. It also includes a small amount of added sugar (1 g evaporated cane juice per serving), which isn’t a concern for most people, but could be less ideal for those tracking their sugar intake. I also found the thicker texture made my shakes more satisfying and helped me feel full for hours. I used it in a smoothie and on its own mixed with almond milk, which tasted like chocolate milk. Start with the options above, track how your body responds, and adjust.Want objective proof that your shake is fueling fat loss—not muscle loss? • Macros• Why it’s good for weight loss• Key features• Potential drawbacks But stroll any supplement aisle and you’ll find endless tubs promising “lean muscle,” “fat incineration,” and “zero bloat.” How do you separate marketing fluff from science-backed formulas that actually support weight-loss goals?