The FlavCity Grass-Fed Whey Protein Powder comes from social media influencer Bobby Parrish, who has amassed a community of over 12 million health-conscious people. Happy customers love the unique flavor options which include Iced Coffee and Chocolate Banana. Genuinely, it’s the best tasting greens powder, and I stand by that! One must prefer protein powders with minimal ingredients, without added preservatives, artificial colours, and banned substances. Brown rice protein powder is another hypoallergenic option that is plant-based and vegan-friendly. Hemp protein powder is plant-based; hence great for vegans and lactose-intolerants. Since whey protein is dairy-based hence may not be suitable for lactose-intolerant people and vegans. Whey protein supplements are available in various compositions like whey protein concentrate, isolate, and hydrolysate. Unlike many protein shakes, which are creamy or milk-like, Ready Protein Water feels more like a flavored water with a thin texture and 20 g of high-quality whey protein isolate. Getting enough protein gives your body the essential building blocks—amino acids—it needs to protect and repair your muscles, even while you’re losing fat. This is exactly why finding one of the best protein powders for women weight loss is a must. If you’re relying on plant-based protein, mix and match common foods to get the full muscle-building benefits and optimal health. One gram of protein per pound of body weight is enough to maximize muscle repair, fat loss, and strength gains, but not so much that you’re overloading your system with protein you don’t need. These picks address a range of goals from weight management to muscle recovery and everything in between. This guide to protein for women features powders loved by shoppers just like you and several I’ve tested myself! Ultimately, the protein powder that’s right for you depends on your goals, personal preferences, and any dietary restrictions you might have. By keeping your stress in check, you’re also helping to keep those cortisol levels down which ultimately discourages fat storage. For more ideas, see my post on what to mix protein powder with. Last but not least, protein powder can also be a part of your dinner recipes. You could make energy balls using oats, nut butter, and chocolate-flavored vegan proteins from brands such as Garden Of Life. Try whipping up some high-protein snacks using protein powder. However, slightly higher protein content is usually desirable for weight loss thanks to the potential to increase satiety. Protein powders can be an effective tool for weight loss when combined with exercise, a healthy diet, and a solid sleep routine. If you’re looking for a great tasting protein powder with good mixability, this one may be the right fit. Kate Meier, BarBend editorial member and NASM-certified personal trainer, praises this Momentous protein powder for its rich flavor, giving the protein shake a 4 out of 5 for taste. Cheaper plant-based protein blends include Transparent Labs Organic Vegan and Orgain Organic Vegan Protein Powder. When choosing a plant-based protein powder, look for one that contains around grams of protein per serving and is low in added sugars, fat, and carbohydrates.Additionally, our tester, a certified nutrition coach, gives this powder a 4.5 out of 5 for solubility.However, it's a little light on crucial amino acids, so pair it with another plant protein, such as oat bran, which contains plenty.Many types of protein powders get their protein content from different sources.While it contains up to 16 grams of carbs and five grams of fat per serving—higher than some competitors—this nutrient profile makes it a satisfying option that can double as a mini meal replacement.We've tested some of the top protein powders on the market, looking at protein levels, nutritional content, and ingredients. That said, consuming too much protein, or consuming protein powder and protein supplements in excess in a way that increases your total calorie intake beyond what your body currently requires may not support a weight loss goal. Pea protein powder is a popular option for vegans or those who have an aversion to whey because it’s a an easily digestible plant protein. These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. From preserving muscle mass to stabilizing blood sugar and supporting metabolic health, protein plays a crucial role in our well-being. Opting for a protein powder with wholesome ingredients ensures you’re fueling your body with the good stuff and that it isn’t diluted with ingredients that don’t serve you. The serving size of two scoops might feel like a lot to work into a beverage, but the scoops include more than just protein. It's sweetened naturally with monk fruit extract, stevia leaf extract, and coconut sugar, and it has no artificial flavors or colors. “For someone looking for a non-dairy protein drink, I would point them in this direction,” said Brittany Scanniello, RD, a fitness and sports-nutrition writer. How much do protein powders for weight loss cost? “There are a variety of different protein powders, including whey, casein, hemp, brown rice, and pea protein; the list goes on,” Samina Qureshi, a registered dietitian nutritionist, tells BarBend. Generally, protein powders feel expensive up front but end up being a reasonably cost-effective way of adding more protein to your diet when you’re trying to gain muscle. This also contains 40% of your daily calcium value, which is more than most whey protein powders — also ideal if you don’t get enough calcium in your daily diet. However, some people use the best protein powders for weight loss to increase their protein intake and make them feel fuller for longer, making it easier to avoid snacks and maintain a calorie deficit.It’s also abundant in amino acids, delivering over 5g of branched-chain amino acids per serving.This guide cuts through marketing noise using peer-reviewed research, clinical nutrition principles, and real-world usage patterns.A quick glance at the ingredients list can save you from a ton of unnecessary fillers and artificial stuff.To start, consider the powder’s protein source.“The flavor is delicious with absolutely no aftertaste, making it a great choice for my smoothies.” Protein helps maintain the body’s acid-base balance, is crucial for muscle protein synthesis and bone remodeling, controls chemical reactions, and regulates fluid balance while transporting oxygen to the body. “Runners need to keep their bones, joints, ligaments, tendons, and muscles healthy, and protein is important for that.” This protein powder has slightly more sugar than others on the list, but the fiber is a win for people looking for that feeling of fullness and the satiety of a meal-replacement shake. This is a high-quality protein powder that mixes well and doesn’t have a chalky aftertaste. Gnarly sources its whey protein from grass-fed cow’s milk that's free of hormones and GMOs, and the probiotics make it easy to digest and will help keep your stomach settled during runs or at the gym. "For active individuals, one gram of protein per pound of ideal body weight per day is a good general target to optimal fuel recovery, energy stability, healthy body composition and more.” As always, check with your dietitian and doctor for specifics for your needs. “My top recommendation if tolerated is a grass-fed, third-party tested whey protein, as it has been shown to be one of the best sources of protein for foundational health and immune support, but not everyone can tolerate a dairy-sourced protein,” she says. However, protein powders can be further vetted based on individual needs. Of course, not all protein powders are created equal, and the amount of protein they pack per serving is just one thing to keep in mind. That being said, it's important to remember that this is an entire meal replacement, NOT just a protein supplement. We also like that this powder mixes well with water or fruit and other ingredients in smoothies. That said, there's nothing wrong with a low-carb diet, as long as the carbs that you are consuming are "good carbs" that are part of a healthy diet. Another reason we wholeheartedly recommend KOS Unflavored Plant Protein is its fiber content. Choosing the best protein powder for women comes down to understanding body, goals, and lifestyle. Most women benefit from 1.2–2.0 g of protein per kg of body weight daily. Many women’s protein powders also include collagen or biotin for added beauty benefits. Can protein powder replace meals for female weight loss? The central building block to any training programme and trusted fan favourite, will replenish you with over 22g of high-quality protein after a workout. Luckily, the Organic Protein Company is changing the taste game when it comes to protein, and their organic whey powders boast rave reviews for flavour and hundreds of five-star ratings. Dessert delicious, totally nutritious - this vegan French Vanilla protein powder tastes way more indulgent than it really is. That’s when your muscles are most responsive to the use of protein for the repair and growth process. Choosing the right protein powder for you depends on your fitness and lifestyle goals, and luckily there's plenty to choose from. Additionally, the American Council on Exercise (ACE) provides excellent breakdowns on how protein aids recovery across different activity levels. Check out 20 Creative Weight Loss Journal Ideas to Track Your Progress for inspiration on how to document your nutritional wins. Whether you are blending it into a smoothie or baking it into oats, let it support your journey toward a stronger, healthier version of yourself. However, Bourgeois dings the formulation score slightly for its lower protein content. Depending on your preferred flavor, each scoop provides only 110 to 120 calories. Our tester, a certified personal trainer, rates Onnit Whey Protein’s taste and flavor profile at 5 out of 5. It has a good 22g hit of protein for your post-workout smoothie but if you want some extra carbs to supercharge your recovery, we suggest whizzing it up with a frozen banana and a dollop of peanut butter. Another top choice for chocolate lovers, MaxiNutrition’s signature whey powder has a smooth, silky cocoa flavour. It’s also packed with Montmorency cherry and bilberry extracts, two anti-inflammatory antioxidants that are designed to support the body’s recovery process. You also get 7mg of caffeine sprinkled into each serving to help maintain energy levels throughout the day. As always, though, consider how much protein you’re already consuming through your whole-foods diet and opt for a powder that complements this total accordingly. (27)(2) In general, protein powder with 24 to 28 grams of protein per dosage can be a good sweet spot to consider. How much protein you need per day, according to Dr. Christopher Mohr, PhD, RD, “Can vary depending on such factors as your age, gender, physical activity levels, and other health needs. Here’s what we recommend looking for to find the protein powder best suited for you. Additionally, these powders can be filling given the high protein counts per serving, keeping you satiated and less inclined to snack on foods throughout the day. It helps maintain hormonal balance, supports lean muscle growth, and contributes to a more efficient metabolism. Women’s bodies have different needs than men’s, and protein plays a key role in keeping everything running smoothly. The best options are formulated with your specific nutritional needs in mind. Generally speaking, the best time to take a protein powder is before or after working out, in the morning after fasting overnight, or when eating a meal that is low in protein. In addition, you may choose to make a fruit smoothie and add a scoop of protein powder. You can start by adding in a scoop of protein powder before or after you work out. She mixes it into her overnight oats for some extra protein, and the consistency is silky with no chunky bits or chalky flavour. Our Ecommerce Editor has been using this protein daily for a good few months now and rates it as a daily powder. Our testers felt it aided their post-workout recovery, with one saying, 'I felt less fatigued after a workout,' and it 'kept me satisfied throughout the day. When blended with milk or water, this salted caramel-flavoured soy and pea protein blend tastes just like dessert in liquid form. Easy on the stomach, rice may seem like a decent alternative to whey – one study in Nutrition Journal found it to be as effective on all counts – but Price has a word of warning. Protein Works Vegan Wondershake Chocolate Bueno Crazy Nutrition is a popular sports nutrition brand offering drink supplements. It’s also vital to consider factors like sugar content and overall nutrient profile when making your choice. Your unique lifestyle, dietary needs, and health goals play a pivotal role in determining the right fit for you. How much protein should you eat per day? Or if someone is looking for an option that tends to be more gut-friendly, grass-fed collagen peptides can be a great protein booster as well.” “That matters because gut stress raises cortisol, and cortisol is one of the fastest ways to stall fat loss and disrupt hormones,” she notes. To start, consider the powder’s protein source. Get science-backed strategies to fuel your body, sharpen your mind, and support long-term health, delivered to your inbox every Monday. By default, a protein powder that contains 20 grams of protein will contain at least 80 calories. When it comes to protein powder, and any supplement for that matter, less is more. Steer clear of aspartame and alcohol sugars like erythritol which have been linked to adverse health outcomes (8, 9, 10). Let’s start with burning fat and how protein can help. Complete proteins are essential for building and repairing muscle because they stimulate muscle protein synthesis (MPS), the process responsible for muscle growth and recovery. Sure, looking at the total grams of protein in your diet is important but not at the cost of ignoring protein quality. Not all protein sources fuel muscle growth the same way. Your body still needs protein to recover and rebuild on days you’re not working out. Protein shakes can be a convenient meal replacement when you’re in a rush—especially if you add fruit, greens, or healthy fats. Make sure you drink enough water—especially if you’re upping your protein—and cycle off occasionally if your body feels overly taxed or if your digestion seems off. If you’re vegan, dairy-free, or gluten-free, make sure your protein powder meets those needs. Look for protein sources you recognize (like whey, collagen, or pea protein) and avoid products with long lists of artificial flavors, fillers, or sweeteners. Best Organic Protein Powder for Weight Loss - KOS Plant Protein Protein is a macronutrient that is essential for building muscle mass. “Some research shows that artificial sweeteners can increase cravings for sugary foods. She studied nutrition at McGill University and started working in private practice in 2014. We tried the peach iced tea flavor, which tasted exactly as you'd hope, but the Clear Whey Isolate is available in 10 flavors, so you've got a lot of choices. As it's designed with water in mind, we skipped the milk during this test and mixed a 26g scoop of this whey powder with 300 ml of water instead and shook it for 15 seconds. Choosing the best protein powder for weight loss for women comes down to your personal dietary preferences, tolerance to dairy, and lifestyle goals. With rows of glossy tubs promising overnight miracles, finding the right protein powder for weight loss for women often feels like searching for a needle in a haystack. While losing weight, it’s important to keep your protein intake high to maintain muscle mass and help lose fat. Remember that no single vegan-friendly protein source is a complete protein (meaning they don’t contain all nine essential amino acids), but whey protein powder and casein protein powder are complete proteins. Each TRIBE Shake Blend is comprised of just 4 additional ingredients, specifically selected to support the recovery process after your gym sesh. The perfect powder blend to boost energy, increase muscle strength and support muscle recovery. Impact DIET Whey Protein, from £8.99, Myprotein Founded by Grace Beverley, SHREDDY's three proteins are made of pea protein, meaning they’re entirely vegan-friendly. Thorne RecoveryPro But small human studies suggest that yerba mate (or green mate, which contains the same active compound) may help reduce appetite and body fat.For best results, most guidelines recommend taking your protein within 60 minutes of a workout.At 150 calories per serving, it’s a bit higher in calories than some other protein powders.While we like the ingredients in this formula, it isn’t the most cost-friendly protein powder.While it can be difficult to consistently hit your allotted daily protein goal, it doesn’t have to be flavorless. Having helped countless women choose protein powders that align with their unique needs, I know how important it is to find options that work for different lifestyles and health goals. Free of gluten, soy, GMOs, refined sugars, artificial sweeteners, stevia, and fillers, this protein powder offers a high-quality option for women looking for a great product to support their goals. Impressive nutritional values and high-quality ingredients aside, this protein powder was also a hit on the flavour front. We asked a panel of nutritionists and dieticians to examine the ingredients in a range of market-leading protein powders and rule out any that weren't up to scratch. If you’re looking to lean out, you may opt for a whey isolate protein that is not only low in calories but can also help improve lean muscle mass. However, women with sensitivities or allergies must read the ingredient list, allergen-info, and warnings before opting for any plant protein blend.This makes it a great choice for women with IBS or gut problems.Most people have no clue how much protein they actually need.Consider bioavailability – how easily the body absorbs the protein.For one, there’s only one 30-serving container to choose from, meaning there’s no opportunity to buy in bulk.Nutrition, ingredients and additives Optimum Nutrition is popular brand, and the company's flagship product is the Gold Standard 100% Whey. We appreciate how this protein powder uses whey protein isolate in its formulation, which can help alleviate any potential bloating or discomfort you may experience during consumption. If you’re looking for a protein supplement with no artificial ingredients, check out our list of the best organic protein powders, which includes offerings from Legion, Ritual, and several others. “I haven’t experienced any stomach or digestive issues after drinking it as I sometimes do with other whey protein powders,” adds our tester. This supplement delivers 28 grams of whey protein isolate, a highly refined type of whey protein that’s filtered to remove the lactose and fat content. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle. Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. Further, Zolis said that some protein sources, such as whey or pea protein, can cause bloating and abdominal discomfort. “This protein powder comes as close as anything else I've tried to an iced coffee, especially when mixed with milk or almond milk.” These include two types of gums to help with texture, a small amount of cane sugar with 1 g of added sugar per serving, and some stevia. ” Well ladies, even if you’re not lifting weights or running marathons, your body still needs protein. No substitute for healthy eating and exercise exists; protein powder can help by making you feel full longer and aiding muscle recovery post-workout. For instance, whey-based products might cause digestive issues for those lactose intolerant while plant-based alternatives like pea or hemp proteins could work wonders. Consider making savory dishes like high-protein soups or stews by adding unflavored protein powders into the mix. The flavors are simple but enjoyable, especially the Chocolate which tastes great whether you mix it with water, milk, or your favorite milk alternative. • Some may find the unflavored option bland on its own • Not ideal if you prefer flavored shakes • Some complained about issues related to mixability But if you're looking for pure, no-nonsense protein with flexibility in how you use it, Isopure Zero Carb is a fantastic choice. This makes it a top choice for anyone looking to hit their daily protein target without the extras. Whilst it’s suitable for vegetarians and dairy-free diets, it is manufactured in a facility that processes milk, egg, soy and tree nuts. There's only one size bag (520g), which is just 13 servings — a small portion for the price. There are no added sugars, and the packaging is plastic-free and compostable. It comes in four flavors; vanialla, chocolate peanut, banoffee, and tiramisu. No supplements or additives will increase metabolism or burn fat.” These additives are unlikely to do any harm, but they won't help weight loss. It has 20g of protein per 25g serving, which is lower than other entries in this guide, but it’s got the lowest calorie content at 85kcal. I’ve often found that low-sugar and low-fat powders can taste a bit bland, but this product offers a big bang for your buck on both taste and quality. However, depending on the exercise intensity, it may go up to 2 grams/kg body weight.Research shows that protein-rich diets can lead to significant fat loss, especially around the abdomen.She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.Think of it like a slow-drip IV of protein for your muscles and your stomach.You can even throw a scoop of powder into other dishes at home to up the protein content of foods like protein pancakes, oatmeal, or Greek yogurts, making for a healthier breakfast.These products such as Vega Protein Made Simple can be used in smoothies and is best for both men and women.You get a whopping 25 grams of protein without an overwhelming amount of carbs or fat.We looked for proteins that are isolates as opposed to concentrates. Major market drivers include government initiatives promoting affordable healthcare, growing disposable incomes in tier 2 and 3 cities, and heightened health consciousness. India's pharmaceutical sector is witnessing significant growth, particularly in the affordable healthcare segment. It also supports muscle and bone strength—two key concerns in the 40+ years. Yes, it can help manage energy, cravings, mood swings, and weight changes, all of which are common during menopause. Just make sure it complements, rather than replaces, a healthy, whole-food diet. Hemp provides a good amount of protein in a single scoop and other nutrients like dietary fibre, iron, potassium, and magnesium.Without enough protein, you’re just drinking expensive flavored water.Nicolette studied journalism and health sociology at Rutgers University.It is worth noting that there are protein powders that offer more protein per serving than Legion Whey+.Aim for 20–40 grams of protein per serving and choose a product with a high protein-to-calorie ratio, minimizing artificial chemicals and added sugars.For women seeking balanced energy, better digestion, and hormonal support, a plant-based protein powder enriched with superfoods, probiotics, or adaptogens works best.Protein helps to keep you feeling full, which can aid in weight management. Maddy Biddulph is a certified level 3 personal trainer and nutrition advisor who has been testing protein powders for a decade. Consuming protein powder alone will not cause weight loss but if that’s your goal then a lower calorie protein powder is ideal.” We also know that protein helps to preserve lean body mass (muscle) even during fat loss. The best protein powder for women should be able to help reduce feelings of hunger, build muscle mass, and boost metabolism. KOS Plant Protein has an organic plant-based protein blend of iron-rich, high-fiber pea protein powder, flax seed, quinoa grain, pumpkin seed, and chia seeds. This particular product is crafted for those looking to slim down, and contains ingredients to support fat metabolism. Furthermore, some benefits of protein apply specifically to women. But the benefits of protein go far beyond muscle tissue repair. Make sure to look for ones that are using your preferred source of protein (plant vs dairy or collagen) as taste and texture vary a lot between these and will influence the outcome of the recipe. Therefore, protein deficiency can make our hair dry and brittle 4. Keratin is nothing but the main protein in our hair and is essential to add strength to hair roots and add bounce. Keratin treatment is popular among women to smoothen their hair and make them lustrous. “Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss. Proteins are built up of amino acid molecules, with the proteins we eat getting broken down in the body to fuel muscle mass and metabolism. It has just five ingredients; pea protein, organic cane sugar, coconut cream powder, natural flavors, and sea salt. When fueling up for a long run, carbohydrates and fats usually get the spotlight as protein and collagen take a back seat. Secondly, it contains zero grams of fiber and only 1 gram of fat per serving. That's why our best overall protein powder is also our best protein powder for beginners because it is such a well-rounded product. Beginners need an excellent protein powder with all the nutrients to aid progress, or they may lose motivation over time. It also comes in a variety of tasty flavors to help those who still want to indulge a little while on their health and fitness journey. Third-party tested Frequent use of this product may aid with weight management, fat loss, immunity optimization, muscle growth and maintenance, and general health promotion. Thirty grams of whey protein peptides and whey protein isolate are indicated. This plant-based food protein powder has no lactose or cholesterol. Better weight management and a lower fat percentage might arise from using this protein powder. Look for protein powders with a high protein-by-weight ratio (PWR), which indicates the amount of protein per serving.Just the right balance of sweetness without being sickly, and it’s missing the synthetic chalky aftertaste cheaper protein powders often have.Collagen supplements are not only good for strengthening muscles, but they also help reduce joint pain, the appearance of wrinkles, and sagging skin.Busting some misconceptions that may have prevented you from using protein powders as a helpful aid in slimming down, we’re here to shed light on the truth.All of its products — which include pregnancy, gut and skin supplements, probiotics, and multivitamins designed specifically for women — are made using only traceable ingredients of exceptional purity.Remember to always consult with a healthcare professional before starting any new supplement regimen.Since it’s made from whey protein isolate, it’s also very low-carb and low-calorie.Without enough high-quality protein, your body struggles to repair the muscle damage caused by intense workouts, leading to slower progress and increased risk of breakdown.“I am a big fan of whey protein isolate for my patients because it is lactose-free and usually doesn’t have any other ingredients, but contains the right blend of amino acids for muscle building,” she says.We tried the peach iced tea flavor, which tasted exactly as you'd hope, but the Clear Whey Isolate is available in 10 flavors, so you've got a lot of choices. Best Third-Party Tested Whey Protein Powder Depending on which flavor you choose, you’ll get 22 to 24 grams of high-quality whey protein isolate per serving, along with 12 grams of essential amino acids1 and 5.5 grams of BCAAs2, both of which are key to muscle growth. This unflavored blend is made with whey protein isolate which means it’s stripped of extra fat, carbs, sugar, and therefore calories. • High-quality whey protein for balanced recovery • Low in fats and sugars, ideal for weight management • Quick-digesting for post-workout muscle recovery How Much Protein Do We Need Per Meal? Luckily, Onnit’s Grass-Fed Whey Isolate Protein includes digestive enzymes and probiotics to help ease stomach discomfort.This doesn't add calories or actual sugar grams, yet has a more natural taste.It’s a great vegan option and utilizes peanuts, brown rice, almonds, and chia seeds for protein.Whey protein concentrate is valued for its purity and minimal ingredient list, making it a clean, high-quality protein option.Or you can combine protein powder with berries, flax, and hemp seeds for a balanced breakfast that’s rich in protein, fiber, and antioxidants.”They can also double up as meal replacement shakes for weight loss!They can help to tone by increasing muscle mass and reducing fat when combined with a regular exercise routine. Calories aren’t the end-all-be-all of good nutrition; but, if you’re cutting or trying to lose weight, maintaining a calorie deficit can help (1). Using protein powder to lose weight may help you feel satisfied for longer. However, protein shakes aren’t a miracle weight loss therapy. Tired of protein powders full of sugar and bloated with excess calories? You need a high-quality whey protein, and that’s exactly what Ladder delivers. The protein quality is only middling, with just whey protein concentrate as its protein source. Fortunately for you, our research team dove into the scientific research to identify the best protein powders for women that you can get. The different nutritional and hormonal needs of women make choosing the right protein powder a bit tricky. Things to consider about protein powder Naked Nutrition offers minimal ingredients of high quality, which is great when you want to keep it simple. Earth Fed Muscle has been my go-to for protein powder in the US and Canada for years now. Even though it is a hyper-processed food, it’s a versatile, practical option for many women. This satiety effect is beneficial for weight management, preventing overeating, and reducing the temptation to snack on unhealthy foods. Protein plays a central role in helping my clients manage blood sugar and lose unwanted weight. Each serving delivers 21g of organic protein, crafted from premium ingredients like pea, brown rice, and chia seeds, guaranteeing a complete amino acid profile. Boasting an impressive 30g of protein per serving and just 1g of sugar, this gluten-free powder aids in muscle recovery while curbing your cravings. “I’ve tried various protein powders, but I’ve been loyal to Optimum Gold Standard for over a year now, and it has significantly contributed to my muscle gain.” This protein powder, packed with 24 grams of protein blend and over 5 grams of BCAAs per serving, not only supports muscle development but also aids in recovery. Many women find that incorporating protein shakes into their daily routine helps curb cravings and provides the necessary nutrients their bodies need without added sugars and unhealthy fillers. Read on for the full guide to find the protein powder for you. To understand exactly what to look for in a protein powder, we simplified the shopping process and broke it down into a few different things to consider. When consumed in recommended doses, protein powder is generally safe for most people. All in all, however, you want to consume protein all day long—even with your snacks to help balance blood sugar. As oestrogen declines, so does muscle mass, bone strength, and metabolic function. Think of collagen as a bonus for your skin and joints, not your main protein source. Some women also find it a bit harder to digest. However, it may not always provide enough leucine per serving, so check the label. Some women also dislike the thicker texture.