Beyond macros, vitamins, and minerals, some shakes offer health-promoting compounds like prebiotics, probiotics, digestive enzymes, and adaptogens. Meal replacement shakes are a great choice for anyone who doesn’t have the time to prepare and eat a whole-food meal. In order to provide a well-rounded list, our team of BarBend experts, including athletes and personal trainers, tested dozens of products, including pre-made shakes and powders. We considered price, protein type, taste, flavor, and overall ratings to recommend the best eight powders, and Huge Supplements Whey Protein came out on top. They’re a great way to kill those cravings, boost your metabolism, accelerate muscle building, and get rid of fat. A protein-filled breakfast will speed up your metabolism and ensure you feel full without adding a whole bunch of calories right off the bat. Health & Fitness Products Finally, it’s important to read the label to ensure the protein drink doesn’t contain ingredients that you may be allergic to or may not tolerate well. “If the protein shake will be consumed after a workout, some sugar is okay to have because carbs are important for refueling and recovery after exercise to replace what has been depleted.” Protein shakes contain anywhere from 12 g to 30 g of protein per serving. A keto shake is a pre-made powder that you mix up in water to replace a meal while still staying within the boundaries of what is allowed on the ketogenic diet.Ultimately, the products you see above earned their places in this guide due to their taste, texture, and nutritional value.If you want to replace one meal per day or have a quick post-workout snack, the best shake you could choose is one that boasts a decent amount of protein.Without the right grams of protein per meal, your recovery slows down, leaving you sore, weak, and stuck in a cycle of frustration.The best protein shakes for weight loss typically contain high-quality protein sources like whey, casein, pea, or hemp protein.The shake supports rapid fat-burning, and reduced caloric intake, and promotes muscle growth, strength, and exercise recovery.This is why 0.8g per pound of body weight is the bare minimum if you are training to build muscle or want to keep your muscle from wasting away.Protein shakes offer an easy and convenient way to get a hefty dose of protein without having to cook.Pick a low-calorie shake, pair it with exercise, and watch the pounds drop. If you’re looking for a cheaper pre-made bottle of protein, try out Premier Protein Shakes, whic are only about $2.50 per bottle. “Instead of having a second cup of coffee in the morning, I’ve been drinking the Jocko Sweet Cream Coffee shake and getting more protein earlier in the day,” says Kate. Our experts appreciate a pre-made shake formulated with a high amount of protein. Pure Protein Strawberry shake delivers an impressive 30 grams of complete protein per serving. The chocolate flavor tastes indulgent while supporting your weight loss goals. The keto-friendly composition makes this shake ideal for people following low-carb diets. Premier Protein Chocolate Shake stands out as one of the most popular options for weight loss. It contains 400 calories, 35 grams of protein, and 27 essential vitamins and minerals per bottle, so it’s built to do more than just tide you over. I’m a St. Louis-based dietitian with nearly a decade of experience in nutrition writing and editing. Remember that a shake with fewer than 200 calories won’t supply your body with enough energy. Plant proteins are naturally lactose-free and often higher in fiber, so they’re ideal if you’re sensitive to dairy or following a plant-forward diet. Protein shakes aren’t just a trendy diet fad. This is especially important if you’re training hard or in a calorie deficit, where muscle loss can occur if protein intake isn’t sufficient. Without enough high-quality protein, your body struggles to repair the muscle damage caused by intense workouts, leading to slower progress and increased risk of breakdown. These powerhouse proteins contain all nine essential amino acids, the ones your body can’t make on its own but needs for muscle growth, repair, and overall performance. Some provide all the essential amino acids your body needs for muscle protein synthesis, while others fall short, requiring strategic combinations to get the full muscle-building benefits. “I do have a little bit of GI distress after drinking this, which honestly isn’t surprising considering that it’s 20 grams of pea protein and 10 grams of fiber. The Evolve shakes lost some points for side effects—Frieda gave them a 3 out of 5. Check out OWYN Protein Powder here, if you want a powder instead of a pre-made shake. Anthony doesn’t call out any grassy or earthy undertones, so it’s well hidden; you won’t be getting something that tastes like a greens powder. Each serving provides 25 grams of plant-based protein from yellow pea and brown rice, covering all nine essential amino acids. The protein blend—made from brown rice, peas, and chickpeas—offers a more complete amino acid profile than single-source proteins, supporting both muscle recovery and satiety. “Besides tasting like a creamy treat in my coffee, it’s an easy 20 grams of protein, which makes it easier to hit my macro goals,” she says. Yes, studies have shown that consuming a protein powder drink may help you manage your weight.Our editors interview medical experts to help guide our health-focused product selections.Casein protein before bed can boost muscle repair during sleep by increasing protein synthesis.Incorporating protein shakes into your weight loss journey can yield significant benefits when done correctly.Registered dietitians, including myself, routinely caution that meal replacement shakes are most effective as a short-term or partial substitute, such as swapping one meal a day, rather than replacing all meals indefinitely.Protein shakes come in all shapes and sizes, but the most effective ones share a common set of high-quality ingredients. Since this shake can double as a meal replacement, is it pricey at roughly $5.50 a bottle. “While it’s calorically dense, it’s important to remember that relying on it as a meal replacement may not be ideal on a regular basis,” she says, scoring the formulation a 3.75 out of 5. “The macronutrient ratio favors a fairly lean protein shake, but you still get a good bit of sodium in every serving. What do supplements do and how do they help you? “Aim for at least 15-20g of complete protein (like whey, pea or soy), healthy fats like flaxseed and complex carbohydrates such as oats,” says Chauhan. If you do want to invest in some meal replacement shakes to help you hit your nutrition goals when life gets busy, there are a few key things to consider. “Protein shakes are designed to supplement your diet with additional protein, and are often used after a workout to support muscle growth and repair,” explains Chauhan. Packed with 33 natural ingredients, including organic oats, a plant-based protein blend, nuts, seeds, adaptogens and antioxidants, this meal replacement avoids the artificial ingredients often found in similar products. If we eat protein-rich food, there is less energy left that can be used or stored by the body for various activities. When we consume protein with food, a full 20-30% of calories are converted into heat. However, a high protein content in the diet does also have other advantages. With the right expectations, night time weight loss pills do work,... To get lean, it’s essential to cut calories, particularly carbs. Protein is a critical macronutrient for anyone looking to lose weight. This trio will keep you full for longer, reducing the likelihood of mid-meal snacking or overeating. They provide a feeling of fullness and satisfaction, reducing the likelihood of overeating or snacking between meals. Berries, citrus fruits, and stone fruits like peaches and nectarines are low in calories and high in antioxidants, making them an excellent choice. If you’ve tried other plant protein powders and didn’t enjoy the flavor, you may want to consider a blend. Made from just one ingredient, you can use almond protein powder in everything from smoothies to muffins to almond butter. Bone broth powder also joint supporting benefits and is paleo diet-friendly and appropriate for people who need to avoid egg protein. Ultimately, Vital Proteins Collagen and Protein Shakes are best for people who want a two-in-one option with protein and collagen, or those who struggle to meet their protein goals solely through food. “I would recommend this to someone who is vegan or has a kid with allergies who wants to get their kids more protein.” “My 3.5-year-old was into that flavor, and it helps when you can just say it’s chocolate milk.” Vanilla, however, was the least popular flavor. They’re USDA Organic, gluten-free, soy-free, and kosher, appealing to households with dietary restrictions. When weight loss is your goal, you need a protein powder that’s packed with protein per scoop, ideally, at least 20 grams. Not all protein powders are created equal, especially when it comes to weight loss. Maintaining a calorie deficit is essential for weight loss, and getting enough protein helps preserve muscle while you lose fat. Being able to drink protein shakes makes it much easier to meet your protein needs, especially when you're short on time or right after a workout. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Stefani Sassos, M.S., R.D.N., C.D.N., is the director of the Good Housekeeping Institute Nutrition & Fitness Lab, where she oversees nutrition content, product testing, and evaluation. Best Pea Protein Meal Replacement Shake Many vegan protein shakes taste chalky or gritty, but Evolve Plant-Based Protein Shakes feature a smooth pea protein base, balanced flavors, and added nutrients specifically tailored to meet the needs of people following a vegan diet. Yet, for busy people who need quick nutrition, protein shakes are an easy way to meet daily protein needs. Made with frozen cherries, chocolate protein powder, cocoa powder, cashew butter, and maple syrup, this shake is just as healthy as it is delicious. But we found that other options had more protein and less sugar, as this shake contains only 16 g of protein per serving, and contains 11 to 12 g of added sugars depending on the flavor. We liked that Orgain's Organic Nutrition Grass-Fed Protein Shake is organic, has no artificial sweeteners, and that the protein source is grass-fed milk and whey protein. However, we ultimately didn't choose this shake because it contains two artificial sweeteners in addition to stevia and monkfruit, carrageenan, and a few gum ingredients. We also liked that it has only 170 calories and 26 g of protein, with 50% of the daily value for calcium. If you’re planning to include protein shakes every day to help with your weight loss goals, then it’s going to be important for you to find protein powders that you like and that have higher-quality ingredients. Some commercial protein shakes can be high in added sugars, unhealthy fats, and calories, which can potentially hinder your weight loss goals. If you’re looking for delicious, healthy protein shakes for weight loss, then this one is for you. You’re getting a solid 24g of protein in each scoop, with only 2g of carbs and 1.5g of fat, which makes it perfect for when you trying to lose weight. Clumping can be a common issue with some protein powders that have poor mixability. We selected protein powders that keep it lean, low-calorie, low-sugar, and free from unnecessary fillers. Quality matters, especially if you’re serious about maintaining muscle while cutting calories. Results from meal replacement use differ significantly by individual. One concern is that relying too much on shakes may lead to nutrient deficiencies, as they may not provide all the vitamins, minerals, and fiber found in whole foods. Experimenting with different combinations can also keep your weight loss journey interesting. Meal replacement shakes can be a great tool for weight loss, but only if you use them correctly. Meal replacement shakes can be a powerful tool for weight loss when used the right way. Fiber is your best friend when it comes to meal replacement shakes. With the right ingredients, you can whip up a delicious, balanced meal that’s perfect for weight loss or busy days. Packed with heart-healthy fats and greens, this shake is a fantastic way to boost your intake of healthy fats and fiber. Each 30g scoop delivers over 20g of premium protein sourced from grass-fed cows in the Lake District or Ireland, providing nine essential amino acids for muscle repair and growth. We consulted nutritionist Kerry Torrens and tasted every product ourselves, paying close attention to flavour, texture and how well the powder dissolved. Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. Learn more in our nutrition guide. Better yet, order online and your shake will be ready when you are. The Lime Green Mango is light, energizing, and filled with natural ingredients. Post-Workout Recovery Post-gym nutrition should help you recover fast and reduce soreness. This helps if you struggle to stay feeling full between meals or simply want to promote muscle protein synthesis. The low-fat snack options will keep you on track when you’re losing weight. Grab one of our low-fat, high-protein snacks when you feel hungry between meals (2). However, the sweet spot is eight ounces of milk for each 25-gram scoop of protein powder. In addition, you should eat the necessary macronutrients to get the best out of your protein shake. Because it's unflavored, you're in Isopure Zero Carb Unflavored Protein is as straightforward as it gets, no flavor, no frills, just pure protein. You can bake with it, mix it into your oatmeal or smoothies, or even stir it into your favorite drink. It's super smooth too, without the chalky texture that some unflavored powders can have. For men, it’s one of the best meal replacement shakes on the market. Ritual’s Essential Protein is easily one of the best protein shakes for vegans on the market. If you’ve tried a meal replacement shake, you’re already aware that it can be a hit or miss, so it’s nice when you find one worth buying again. Best Protein Powder for Weight Loss Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate Instead, you’ll get a slower, controlled release in calories that will help you go longer before your next meal. A keto shake is an easy way to have access to a keto-friendly meal no matter where you go. Ketologie’s combination of coconut oil, natural cocoa powder, and vanilla extract combine to make a great-tasting keto shake you’ll never get sick of. Using protein powder properly can improve your nutrition and even help you lose weight. Two protein shakes a day aren’t universally “OK”—nor are they inherently dangerous. Smoothies can make for a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, fibers, and healthy fats. Plus, it’s also great for healthy skin as it’s full of healthy fats from the avocado and contains (optional) collagen powder. Like many other packaged protein shakes, Evolve protein shakes don’t need to be refrigerated until after opening, so you can keep one with you at your desk or in your gym bag for when you need it. Protein is important for fat loss and building lean muscle mass11. Losing weight shouldn’t be a miserable journey—you can enjoy the foods and drinks you’re consuming. Typically, whey protein is considered the gold standard for protein supplements, but we know that everyone has different goals and preferences. Lauren scored the formulation a 4 out of 5, as this is a solid option if you’re looking for a lower-calorie, vegan-friendly protein source. Any weight loss is likely to be temporary, and you may experience side effects such as nutrient deficiency, fatigue, or constipation. Instead of falling for instant weight loss tricks, you should check out the 30-day diet for weight loss. You can add a plant-based protein such as sprouted rice or pea protein to help with your post-workout muscle recovery. Plant-based protein powder can come in the form of soy protein powder, rice protein, pea protein, and hemp protein — all good alternatives to animal-based protein powders. As you've probably guessed from the name, plant-based protein powders are created by extracting and sometimes combining nutrients from plants to build the replica essential amino acids found in a complete protein. If you need that extra protein in your diet, protein powders can be a great way to get it. Another study conducted 8 years later found similar results, with the added evidence that a high protein diet paired with a mix of resistance training and anaerobic exercise delivers the best change to a person's body weight . Knowing that protein is so important for helping your body to grow can make for a record-scratch moment though when we start talking about weight loss. You want to make sure you’re getting around 20 to 25 grams of protein and under 200 calories per shake (unless it’s a meal replacement shake).If you have the time, energy, and ingredients to make your own protein shake, it might be a better option.With a background in psychology, she writes about the connections between diet, fitness, and mental health.According to our research, protein shakes for weight loss can cost anywhere from $1.66 to $9.00.However, higher sugar (9 g) and calories (400) make this less optimal for weight management compared to lower-calorie, lower-sugar options.“I’m allergic to gluten and dairy, and this is a healthy protein shake that’s safe to eat.Another study found that chia seeds can help to improve overall skin health by protecting against certain enzymes related to aging.Many people use these drinks as meal replacements, snacks, or post-exercise recovery tools, adapting them to their unique schedules and goals.Vegan protein powders made from peas or brown rice are also suitable alternatives to dairy-based protein supplements. The fat content is fairly low, which is a consequence of using MCT oil as the only fat source. Perfect Keto Collagen is a good keto-friendly source of protein, and provides MCT oil to boot. If you want high-quality grass-fed ingredients, LevelUp Grass-Fed Keto Protein is a great choice. First, it has several sources of fat energy, including MCT oil, coconut oil, and milk-derived fats. Please consult your doctor before introducing any protein supplement into your diet if you are on prescribed medication. Consuming over 2 grams per kilogram of body weight can lead to cardiovascular disease, blood vessel disorders, kidney and liver issues, seizures, and these can lead to death. If you chronically over-consume protein, you can cause serious damage to your body. It includes omega-3, omega-6, and omega-9 fatty acids, which have been linked to promoting hair, skin, and nail health. Whether that workout is resistance training or running, high-quality protein can help your muscles recover from vigorous exercise and facilitate growth. When trying to lose weight, the bottom line is that you need to consume fewer calories than your body burns throughout the day. For BodyNutrition’s #1 recommended protein shake, click here. Protein shakes are an excellent way to get a high dose of protein without much in the way of refined carbohydrates or sugars. Both are an easy and convenient way of getting more protein into your diet – and based on your lifestyle, you can choose which is best for you. A protein shake may be better post-workout, but a protein bar is a better snack. Without that information, it’s difficult to determine whether the blend adds significant nutritional value. Super chocolatey and full of protein, this shake from Kim’s Cravings is the protein beverage every chocolate lover needs. For just 170 calories, you’ll be getting 25 grams of filling protein and a sweet treat to satisfy your cravings. With the spinach and mixed berries, you’re also getting fiber, vitamin C, vitamin K, iron, and plenty of other helpful nutrients that can improve your overall health. You’ve heard of using avocado or yogurt for extra creaminess in your shakes, but what about tahini? Will protein shakes reduce belly fat? Can protein shakes alone make me lose weight? Think of protein shakes as a support system, not the foundation of your diet. A protein shake should replace something unhealthy — not add more calories to your day. Now let’s be clear — protein shakes can cause weight gain if you use them incorrectly. Protein shakes can also be a good tool when losing weight. There are meal-replacement, keto, vegan, organic, and whey protein blend options that are great for men and women. If you’re someone with lactose intolerance, whey protein isolate is the better choice. Orgain Organic Protein is a power-packed lactose-free vegan protein powder that’s been making waves in the fitness community. The all-in-1 superfood blend contains broccoli, carrot, spinach, kale, strawberry, raspberry, blueberry, and several more healthy ingredients. The vast majority of the ingredients are organic, and moreover, all of the micronutrients that are included come directly from fruit and vegetable extracts. Of course, if you are prescription medication for diabetes (or anything else, for that matter), it’s always a good idea to talk to your doctor first. If you are replacing a meal, you need to make sure you still get the essential nutrients you would have gotten from regular food. The first thing to look for is its protein content. Given how many top-notch products there are on the market that rely primarily on natural ingredients, there’s no real excuse anymore, other than cutting corners, for heavy reliance on synthetic ingredients. Yes, studies have shown that consuming a protein powder drink may help you manage your weight. We recommend talking with your doctor or a registered dietitian before adding protein supplements to your weight loss plan, as individual needs may vary depending on your age, goals, etc. Protein powders can be a helpful addition for those working toward weight loss by supporting muscle maintenance, enhancing fullness, and boosting metabolism. If your main goal is fat loss, prioritize a protein powder with a high protein-to-calorie ratio and minimal added sugars or unnecessary fillers. It achieves this by supplying a high protein, high-fiber blend alongside 26 different key vitamins and minerals. The Pure Protein Shake is a pretty standard mixture of milk protein and casein protein. One shake delivers a quarter of your recommended daily intake of just about every important vitamin and mineral. The use of only natural ingredients is a real draw for Orgain, though it hurts the vitamin and mineral content. It’s a great choice for women who want to replace a meal, but don’t want to skimp on nutritional quality. Labrada has a careful balance of amino acids and delivers some of the most effective protein sources (whey protein isolate and concentrate and milk protein isolate). It’s okay for meals here and there, but it’s a bit lacking in substance when it comes to everyday use. It's also plant-based and comes in yummy flavors like coconut, chocolate sea salt and vanilla. This USDA certified organic shake has just 7g net carbs and is sweetened with coconut sugar and monkfruit extract. It clocks in at just 4g added sugar and packs in 5g of fiber and 20g of protein. Ready-to-drink options for all of your muscle needs. Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice. Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. Some plant-based powders I've tried had a less impressive profile than the shakes Ripple has to offer.She’s always interested in how products and services can make healthy living more accessible and practical.Additionally, having a source of protein before bed can help increase your quality of sleep.Each bottle provides an impressive 30 grams of protein, the most out of any option on this list, with just 2 grams of sugar and 150 calories.Second, these shakes also contain macadamia nut oil, which is a good source of “healthy” fats to support your overall health and heart health.Livestrong doesn’t recommend drinking protein shakes without exercising (28).However, its ample calories and high marks for taste offer solid value.“There’s no chalky feel, just flavored water.” She adds that she preferred PWR LIFT over the other protein waters she tried because it was more tolerable in both taste and texture. That said, a protein shake should not be a substitute for a nutritional meal. Having a shake after working out or as a meal replacement is a simple way to help tip your body composition and workout recovery in the right direction without adding lots of extra calories. Regular protein shakes can be a hefty expense, so you'll want to feel certain that the quality of the protein you choose matches the price in terms of quality, flavor, and amount. For a great-tasting vanilla protein shake that is both high in protein and vegan-friendly, check out Transparent Labs Organic Vegan protein powder in French Vanilla. Further, many protein powders will use extra additives and sweeteners to create more appealing flavors, resulting in the opposite outcome of why you chose to drink a protein shake in the first place. His interest in health and medicine started after an early career as a medical and legal translator. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. Orlando de Guzman is a writer and editor with expertise in health and environmental news. She created the sports nutrition rotation for the New York Distance Dietetic Internship program. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. Consuming very high amounts of protein per day — anything over 0.907 grams per pound; or about 150 grams per day for a 165-pound person — can be harmful.“This protein drink is low in sugar and provides 26 g of protein, making it a strong option for supporting daily nutrition and protein needs,” says Andrea Ballenthin, CNS, LDN, a functional nutritionist located in Woodbury, Minnesota.Try this protein smoothie for breakfast or serve it to friends or family.Artificial sweeteners and sugar alcohols aren’t inherently bad, but if they cause you digestive problems, it’s probably best to steer clear.Try it today and start feeling even more healthy!“There have been days where it’s saved me from accidentally intermittently fasting until dinner.Transparent Labs Mass Gainer is one of the more expensive mass gainer supplements, but it offers high-quality, naturally occurring, and clean ingredients that taste good. It also contains a healthy amount of protein thanks to Greek yogurt and a scoop of whey. Hemp seeds add a dose of plant protein and healthy fats. To find out the exact amount of calories your body needs each day to lose weight, check out my weight loss calorie calculator. Aim for the recommended daily protein intake for muscle gain, which is around 1.6–2.2 g of protein per kg of body weight or 0.7–1 g per pound of body weight. Not all protein supplements and food sources stimulate MPS equally. That’s why protein intake isn’t just about total grams per day. To repair and build them back stronger, you need enough protein to stimulate MPS while minimizing MPB. It’s about keeping lean muscle intact. Studies show that higher protein intakes lead to less snacking and fewer cravings, especially if you start the day with a high-protein breakfast. They have regular Core Power Shakes with 26 grams of protein and the mighty Core Power Elite Shakes, which up the protein ante to 42 grams. The drink also includes a blend of vitamins and minerals, making it a great addition to your diet if you need an extra boost of these. As a nutritional bonus, the drink sneaks in omega-3 rich flax oil and broccoli, kale, and spinach veggie blend that manages not to make the drink taste like a liquid salad. The shake is sweetened with monk fruit extract, which so far appears to be fairly benign, though not everyone loves the flavor it imparts. We’ve rounded up the tastiest, healthiest, and most effective weight loss drinks to keep your waistline in check and your taste buds happy. Today, we’ll take you on a tasty tour of the best protein drinks for weight loss. It’s always best to consult with a healthcare provider or registered dietitian for personalized advice and guidance on achieving your weight-loss goals. This extra fiber can help keep you feeling full and benefit your digestive health. It includes seven grams of fiber, higher than almost any other protein drink on the market. The canned drink is packed with 30 grams of protein, sourced from ultra-fileted milk, and just a single gram of sugar. This is because when you lose weight, you not only lose body fat, but you also lose muscle! While these diets are effective for weight loss, they are not recommended by most nutritionists due to their extreme nature. Protein shakes are a great addition to any weight loss plan. Make sure you eat enough veggies, fruits, whole grains, lean proteins, and healthy fats. The healthiest and safest way to lose belly fat long-term involves a healthy balanced diet. Tips for Making the Best Homemade Meal Replacement Shakes “Some bottled meal replacement shakes are better than others because of ingredient quality, nutritional balance, and the presence of preservatives or additives. Whether you have Celiac disease, follow a plant-based diet, or avoid artificial sweeteners, select a meal replacement shake that accommodates your dietary restrictions and preferences. If you’re using a meal replacement shake that’s higher in calories, similar to mass gainers, you may also see other simple carbohydrate sources like maltodextrin to increase the carbohydrate content. With only 250 calories per serving, these shakes are on the lower end of the spectrum for meal replacements. “This is one of the best meal replacements and plant-based shakes I’ve tried,” they say. Losing fat while keeping your muscle means that you’ll improve not only your health but also your looks. Similar numbers show up in a small study on eight natural bodybuilders.3 On a rest day, the researchers found that the bodybuilders needed 1.7 g protein per kg to maintain their muscle mass. When you eat sufficient amounts of protein, you build more muscle while minimizing fat gain. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Aside from the delicious taste, our favorite part about this recipe is that you only need four ingredients and an immersion blender instead of a classic blender (though a regular blender is still an option). A bag of peas provides protein and fiber, as well as a subtle, earthy sweetness. In fact, some emulsifiers can have a positive impact on our gut bacteria and overall health, according to one systematic review8.But plant-based proteins like pea and rice are equally healthy and offer a wide range of amino acids, in addition to fiber and other micronutrients.They contain 30g of protein and 160 calories per shake.Additionally, there’s no evidence of any potential side effects of protein supplements in healthy individuals.4Unfortunately, many of these shakes don’t contain the proper nutrients or quality ingredients to support people’s health and fitness goals.The cherry juice is said to help relieve post-exercise pain in athletes, while the pomegranate juice is said to accelerate muscle recovery.With these strategies, protein shakes can be a powerful tool in reaching your weight loss goals. However, this is not a sustainable or healthy way to approach weight loss. These shakes are specifically designed to promote fat loss, nourish your body, and satisfy your taste buds. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health. Most plant-based protein shakes have more fiber than animal protein–derived protein shakes, so those can be a great option for people who need more fiber and protein in their diet. “For weight loss goals, it may be best to aim for protein shakes with 10 grams or less of added sugars,” Callins says. A well-balanced shake (protein + healthy fat + produce + maybe oats) can sub for an occasional meal, but whole foods should dominate your diet. Some of the best protein shakes for weight loss are Kaged Clean Meal, 310 Nutrition’s Meal Replacement Shake, and PhenQ’s Complete Meal Shake. Always consult a healthcare professional before incorporating protein shakes into your diet, especially if you have any underlying health conditions. Can you lose weight with meal replacement shakes? This Pumpkin Spice Protein Shake is like a hug in a glass, blending the cozy flavors of autumn with a protein punch that’ll keep you fueled. Kickstart your morning with a Blueberry Almond Protein Shake that’s so delicious, you’ll forget it’s actually good for you. Glory in the silky, frothy goodness of your shake, where the bright citrus tang meets the deep vanilla notes in a match made in flavor heaven. Our Orange Creamsicle Protein Shake is like a time machine to your childhood, but with enough muscle to fuel your adulting adventures. Whether you use them as a meal replacement, post-workout refuel, or afternoon pick-me-up, they’re tasty and effective. Let’s shake things up with a Kiwi Lime Protein Shake that’s as refreshing as a summer breeze and packs a punch of protein to keep you energized! How this shake manages to be both a powerhouse of protein and a decadent treat is the universe’s little secret. Perfect for those mornings when you’re torn between hitting the gym and hitting the snooze button, this shake is your delicious compromise. You should avoid mixing protein powder with hot liquids. Water is an essential macronutrient, and can be used when making lower-calorie shakes if you want to lose weight (12). Protein shake recipes with milk are better for increasing your protein intake and increasing muscle gain. Adding dates to a protein shake also sweetens it, but they add carbs and fiber. Calories aren’t everything, but forgoing a quick check could be detrimental to your goals if you’re either trying to lose weight or gain weight. “It’s important to adjust your protein intake to match your lifestyle and other nutrient needs, making sure your body gets what it needs without overdoing it,” says Dr. Christopher Mohr, PhD, RD,. For a low score in the formulation category, the protein content was typically outshined by the number of carbs and fats. One of the most important factors to we had to consider was how many grams of protein each shake offered per serving. However, if you’re looking for a well-rounded snack full of macronutrients, vitamins, and minerals, Suja Protein Shakes are a great option for anyone needing plant-based solutions. For a more affordable meal replacement shake, we recommend Huel Black Edition. Although it comes with a premium price tag, we’re crowning the Ka’Chava Shake as the best-tasting meal replacement shake because of many reasons—most notably, its taste. They’re a bit light on calories and protein, but adding additional ingredients could make this a well-rounded option. Protein makes it easy to hit your daily protein target, helping you hold onto that hard-earned muscle while you’re in a calorie deficit. Hydrolyzed whey, a highly digestible form of whey protein, is absorbed faster and is easier on the stomach, making it particularly effective for supporting muscle recovery post-workout. High-quality protein sources provide all the essential amino acids and amino acids necessary for muscle growth, recovery, and maintaining overall body composition. We reviewed shakes based on flavor, fat-loss support, ingredients, nutrition, and value. Whether you’re looking to manage your weight, build muscle, or simply maintain a healthy diet, Huel Protein Shake has you covered. With 20g of plant-based protein sourced from sprouted ingredients, it’s perfect for fueling your body while supporting digestion and overall health. Healthy Protein Shake Additives Thorne's Whey Protein Isolate powder is an excellent choice for anyone looking for a flavored, high-quality whey protein powder to mix easily into shakes, smoothies, or other liquids. But that's not possible for all of us, which is where trying protein shakes can help. But you shouldn’t only drink two protein shakes per day. Chia seeds have many health benefits. Discover how to make electrolyte water at home using simple ingredients for optimal hydration. Discover the many health benefits of drinking hibiscus tea, from managing high blood pressure to boosting immunity. Cool Breeze Mint and Pineapple Smoothie It’s like having a well-balanced meal that fits in your hand. Plus, they’re loaded with protein, fiber, and essential vitamins, keeping you full and energized throughout the day. Looking for a simple, effective way to lose weight without sacrificing convenience? Reach your goals and continue to set new ones for a happier, healthier you! Learn about the foods you're eating and keep your calories within your daily budget. Since you’re trying to lose weight, we recommend drinking a protein shake in the morning when your body craves fuel. Not only does it boost your protein intake to reduce cravings, but it’s directly linked to fat loss and increased muscle growth, making your weight loss journey easier. However, researchers tend to agree that a high-protein diet is effective for weight loss and body fat reduction. Unfortunately, not many studies focus on the use of protein shakes specifically when testing protein’s helpfulness in losing fat. There are many reasons to consider adding protein shakes to your diet. To decide which protein shakes made the cut for the list above, we reviewed the cost, protein type, ingredients, overall calorie content, and macronutrient profiles. If you prefer to make your protein shakes yourself, allow Jacked Factory’s Authentic ISO powder to complete your shake with a solid 25 grams of protein per scoop. Huel’s ready-to-drink protein shake is a true meal replacement and has 19 grams of fat and 41 grams of carbohydrates per serving. If you’ve struggled to find the best plant-based protein shakes, look no further than Orgain Vegan Organic Nutrition Shakes for your plant-based protein fix. Your journey to natural, sustainable weight loss starts with a single step.Start QuizzYou may want to use a shaker container or an electric whisk for better mixing.Plenty of studies have looked into the effectiveness of protein powder for weight loss, and the evidence gives it a huge thumbs up.(13) Soylent uses high oleic sunflower oil (omega 9 fatty acid), and diets rich in this type of fat may help prevent heart disease.Adopting two shakes daily requires intention—not habit.If you are lactose intolerant or on a vegan or vegetarian diet, you will want a plant-based protein product instead.Rootana features cleaner ingredients — like oat flour powder and organic coconut sugar — to offer 14 grams of omega-rich fats and 44 to 46 grams of unrefined carbs, including 7 to 9 grams of fiber.Daily protein intake can safely range from 10 to 35 percent of your daily calorie goal. Supplement Shakes “Some adults might require only 400 calories per meal while others may require a lot more than 500 calories. One shake has 20 grams of protein and three grams of fiber, plus hefty doses of vitamin D, iron, magnesium, and other nutrients. These shakes have helped me significantly, and they taste great! This means it’s perfect to pair with something light, like a serving of fruit, or veggies with a couple tablespoons of hummus to help round out your on-the-go meal. "The protein shake will satisfy your sweet tooth and keep you full," Shalek says. And this chocolate peanut butter protein shake from A Cup Full of Sass is the way to go. This blueberry avocado smoothie from Cook Nourish Bliss uses Bob's Redmill protein powder, Shalek's go-to protein powder recommendation. Premier Protein offers a great value proposition for mainstream consumers who want high protein and low sugar without premium pricing. The improved protein and reduced sugar make this a good option despite artificial sweeteners. The result is enjoyable to drink, though nutrition purists note the artificial sweetener content. Garden of Life Raw Meal is available at health food stores and online. However, if you don't need this much protein, you're paying for nutrients you won't use. Consuming too much protein can lead to several side effects, including dehydration, kidney damage, and digestive issues. In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. However, keep in mind that excessive protein intake can cause bloating and cramps for some. They're helpful if you need an on-the-go option to meet your protein quota. It's important to remember that supplements are intended to support a balanced diet and should not be used as a substitute for real food. Eating only protein for a week isn’t a healthy approach as it doesn’t provide all the nutrients your body needs to stay healthy. This decadent-tasting smoothie is loaded with healthy ingredients, including cocoa powder, which provides flavonoids that are both brain and heart-healthy. If you’re aiming for sustainable weight loss, you should work on your overall dietary patterns and lifestyle. Intermittent fasting promotes weight loss and overall health by limiting the time you’re allowed to eat, which should naturally reduce calorie intake (12). A serving contains 160 calories and about six grams of carbohydrates, which “makes it ideal for those looking to manage their weight or control their blood sugar,” says Slowey. In fact, the fiber comes in the form of the prebiotic inulin, “which acts as food for bacteria in the gut to support a healthy microbiome,” Zenker explains. This is especially the case if you’re active and have a hard time getting enough protein otherwise. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie. This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. These are the green smoothies you can make a meal of! Of the protein shakes that aren’t pre-mixed, this is one of the best. Like it’s sister product above, this protein shake is also NSF-certified for sport and tested to ensure it contains no artificial ingredients, fillers or colors. For those that prefer a plant protein shake, Ladder offers a plant protein powder that tastes delicious. Since it is NSF-certified for sport, this protein powder is ideal for athletes, gym-goers are rally anyone who wants a clean and pure protein shake. However, there’s a lot of variability in quality when it comes to protein shakes.