The addition of everything bagel seasoning elevates the flavor without adding significant calories. For more on this trend, see how functional snacks are getting crunchy, global and impossible to ignore in 2025. Emerging research highlights how functional snacks like edamame are gaining popularity thanks to their nutrient density and convenience. If you like the Kind product line but want something with more protein, try its chocolate nut protein bar.Technology is making a difference too, with apps and wearables guiding smarter snack choices; explore tech-enabled snacking.Dhulla suggests, "A red-sauce tomato based gravy for pasta with loads of veggies can be selected instead of the creamy, cheesy white sauce. A sandwich can be made healthier by picking a whole wheat or a multigrain bread, restricting the butter and cheese and adding more veggies."Nuts help control appetite, which can lead to weight loss.Raisins have a high energy density — 1 cup of raisins has about 480 calories.With the 32 options listed above, you’ll be able to fuel your body, curb cravings, and stay on track without ever feeling deprived.Top 4 celery sticks, 1 tbsp natural peanut butter, and 1 tbsp raisins, making them look like “ants” walking over a log for this throwback snack.To keep it low-calorie, keep the amount of peanut butter under one tablespoon. Kefir is a fermented dairy drink rich in probiotics, protein (~10g per cup), and gut-friendly nutrients. This snack is perfectly balanced, giving you both satiating fats and immune-boosting nutrients. A cheese stick provides protein and calcium, while a mandarin orange adds natural sweetness and vitamin C. These young soybeans are an amazing plant-based source of protein and fiber, keeping you full and energized. Almond milk is the perfect “vehicle” that carries the important nutrients without adding to the calorie load. Relying on a non-fortified version every day could lead to nutrient deficiencies. Yes, it is perfectly okay for most people to drink unsweetened almond milk every day. Why Am I Not Losing Weight In a Calorie Deficit? The key is to snack smart, focusing on nutrient-dense foods that satisfy cravings without excessive calories. If you are concerned that you may have an unhealthy amount of internal body fat, talk to your doctor. You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you're eating and drinking. Learn what health professionals say about the protein diet for weight loss. We'll discuss how popcorn can be a healthy and satisfying snack option and provide tips for incorporating it into a balanced eating plan. Learn how to make lasting changes to your diet and exercise routine to achieve your weight loss goals and maintain a healthy lifestyle. Learn the best foods to incorporate into your diet for a healthier gut and successful weight management, all approved by a registered dietitian. Greek yogurt is high in protein and can be a great snack during your weight loss journey. All three are 10/10 choices for a weight-loss diet. While cabbage is overwhelmingly healthy, there are a few potential negative effects of cabbage on ladies and women-specific concerns. So, cabbage itself is for weight loss. If you’re looking for crunch with a little indulgence, try pairing baby carrots with a small portion of blue cheese dressing. This snack works well when you want something crunchy and hydrating Cucumbers are one of the lowest-calorie vegetables, making them perfect for pairing with creamy hummus. An occasional cookie is OK, but try to choose naturally sweet foods more often, such as fruits and baked starchy vegetables like sweet potatoes. With our easy-to-follow advice, you can enjoy delicious snacks while staying on track. The key to successful weight loss is balance and moderation. Keep a snack journal or use your phone to set reminders for snack breaks. Set intentional snack times, such as mid-morning or mid-afternoon, to prevent mindless munching. Portable options like protein-packed energy balls require no refrigeration and provide lasting energy. Try a simple checklist or a digital meal planning app to track your snack prep. Store protein energy balls in the fridge for a quick, satisfying bite. Roll together a 1-oz slice of turkey and a 1-oz slice of cheese to get a nutritious pairing of protein and calcium that, depending on the type of cheese, may slip in under 200 calories. Two eggs may seem like a measly snack, but the combined 12.5 g of protein in about 148 calories that two large ones offer will keep you full and satisfied. And, according to the USDA, 1 cup of canned mandarin oranges packed in juice has about 72 calories, plus 64.1 mg of vitamin C (71 percent DV) — the perfect kid-friendly, after-school snack. When your sweet tooth strikes, turn to ½ cup of low- or nonfat frozen yogurt for a great source of protein and calcium. Adam Korzun, RD, the director of performance nutrition for the Green Bay Packers football team in Wisconsin, recommends this simple on-the-go treat — though it’s important to watch out for added sugar in store-bought protein bars. Whether you’re indulging in goat cheese or pairing some string cheese with a cracker, it’s a filling snack that’s quick and convenient. Almonds are packed with monosaturated fat, protein, and fiber. They taste great, are low in fat, and can help with digestive health. Their antioxidants help fight inflammation, making them a perfect weight-loss-friendly snack. Despite their sugar content, their fiber slows digestion, preventing blood sugar spikes. This classic fiber-protein combo is both crunchy and creamy, making it super satisfying. Dr. Li says, “It’s like going on a treasure hunt in the grocery store and finding real gold that science has shown can help you fight body fat.” And these green nuts are also packed with fiber, a major help when trying to lose weight. Cottage cheese contains a special form of protein called casein. This classic weight-loss food from the 1950s is making a comeback, thanks to all the delicious ways people are using the ingredient. Frances has been a guest on several TV shows, including the Today Show, Good Morning America, Access Hollywood Live and CNN. Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Not only do prunes help keep your gastrointestinal system, when eaten daily, they help keep your bones strong. You might think of olives as a pizza topping, but they make a fabulous on-the-go snack. Make a crunchy combo with 2 tablespoons of cashews, which serve up 2.5 grams of protein. Keep snacks balanced with protein, fiber, or healthy fats. Finding healthy snacks for weight loss can transform your diet. High-volume, low-calorie snacks are usually high in fiber and water—two elements that add bulk to foods without contributing a lot of calories. One way to stick to your weight loss goals without feeling overly hungry is to eat high-volume, low-calorie foods, a strategy known as volume eating. Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. Participants’ body composition, physical activity, blood pressure and blood fat measurements were taken at baseline, three months and six months. Specifically, researchers saw a positive effect when people who were overweight ate three tablespoons of whole flaxseeds per day for at least 12 weeks. Don’t run out and stock up on diet bars and “protein brownies” just yet. You would have to eat an impossibly large, physically painful amount of plain cabbage to gain weight. Cabbage ranks near the very top for its low cost, versatility, and incredible “calories-to-fullness” ratio. Is red cabbage good for weight loss? It’s not safe for diabetics, pregnant women, or anyone with a history of eating disorders. This is a nutritionally unbalanced, protein-deficient, and unsustainable diet. With support from neuroscience based tools like Oneleaf, you can retrain your brain to reach for healthy snacks and truly enjoy the process. For a visual guide to the best snacks for weight loss, browse the inspiring snack gallery. The future of the best snacks for weight loss is rapidly evolving in 2025. For more evidence-based snack tips, visit evidence-based snack tips and explore the latest healthy snacking habits. Batch-prepping snacks at the start of the week makes healthy choices easy and convenient. What foods help burn belly fat? To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. “It provides protein, calcium, and antioxidants,” he says, making this choice an all-around nutrition winner. Wegovy vs Ozempic: Which Is Better For Weight Loss? This cruciferous vegetable is low in calories but still packs plenty of nutrition, including vitamins A, B6, C, and K, as well as folate and choline. Most store-bought varieties contain added oils or preservatives, which add unnecessary calories. It comes in many different flavors and goes well with everything from carrots and cucumbers to pitas and bagels, so you won't get bored with your snacking routine! Our nutritionists adhere to specific guidelines when creating content to ensure that all published materials are most advantageous to our readers. The more prepared you are, the healthier you will eat, and the faster you will see the results you’re looking for. It is extremely low in calories (approximately 22 calories per cup) yet high in fiber and water, which helps increase satiety and curb hunger. It's better to make your snacks work for you by delivering protein, fiber, or antioxidants. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Nonfat frozen yogurt is a healthy alternative to ice cream, and it's easy to find varieties with no added sugar. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat. Lifestyle changes are the first step in its treatment. Fat is stored throughout the body and that it produces chemicals and hormones which can be toxic to the body. Learn more here about the development and quality assurance of healthdirect content. A registered nurse is available to speak with you 24 hours a day, 7 days a week. Ultra-processed foods and high-sugar snacks can cause rapid spikes and crashes in blood sugar, undermining fat loss efforts. This savory treat adds up to 200 calories, 0.5 grams of fiber, 10 grams of protein and 6.5 grams of fat. Add a cup of the golden fruit diced for a total of 202 calories, 2 grams of fiber, 19 grams of protein and 3 grams of fat, plus 10% of your calcium needs. Top one with a quarter-cup of part-skim ricotta and a half-teaspoon of everything bagel seasoning for 170 calories, 2 grams of fiber, 9 grams of protein and 5 grams of fat. Best Low-Calorie Protein Powders for Weight Loss, Lean Muscle Gain, and More Here are the official sources and health guidelines that support the information on almond milk’s nutritional content and its role in a healthy diet. For weight loss and general health, unsweetened is the only choice. Yes, a warm cup of unsweetened almond milk is a great low-calorie, comforting, and easy-to-digest drink to have before bed. The “fastest” weight loss comes from the biggest calorie deficit. However, unsweetened almond milk helps you lose overall body fat by helping you stay in a calorie deficit. Control portions by using half a cup of cottage cheese and a quarter cup of pineapple per serving. High in protein, cottage cheese supports muscle maintenance and keeps hunger at bay. Pair them with sliced cucumber or carrots for extra volume without extra calories. Popular in Asian-inspired snacking, seaweed sheets are convenient and shelf-stable. They deliver fiber, vitamins, and minerals, supporting gut health and satiety. Specifically, researchers saw a positive effect when people who were overweight ate three tablespoons of whole flaxseeds per day for at least 12 weeks.Bananas contain antioxidants, vitamins, and a healthy dose of fiber.No food can “flatten” your stomach or “spot-reduce” fat.Your body is going through a lot of changes, and it deserves kindness and care—not restriction.”In the study, 219 adults either adopted a low-fat vegan diet that included nutrition education or made no changes at all for 16 weeks.One needs to be careful while selecting these as a lot of these ready-to-eat bars are high in sugars.Refined grains, on the other hand, are heavily processed and low in fiber. Healthy Snacks for Weight Loss You’ll Want to Eat Every Day Sodium can make you bloat and hold water weight. Insulin does many things, many of which can help you lose weight faster. When you eat low amounts of carbohydrates, you will see a reduction in insulin levels (11). When you consume more protein than you need, some of the amino acids are turned into glucose. Carrot sticks are great by themselves or with hummus and other dipping sauces.Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby.Snacking doesn’t have to derail your weight loss goals—when done right, it can support them!You might feel that eating nutritious snacks doesn’t have to be difficult with only a slice of fruit.This combo delivers a punch of nutrients without the extra calories.Ricotta cheese and pear slices make a satiating snack that has a sweet flavor and creamy consistency.Studies show that regular consumption of Greek yogurt is linked to greater reductions in belly fat compared to non-dairy snackers.Can I eat snacks at night and still lose weight? Next, we’ll dive into easy on-the-go snack ideas that are perfect for busy lifestyles. They’re easy to prepare in advance and make a convenient snack that helps curb hunger between meals. A small piece of dark chocolate can satisfy your sweet tooth without derailing your diet. They’re easy to prepare—just boil or steam and sprinkle with a bit of sea salt for a savory treat. It’s a great way to enjoy a savory treat without overindulging. When you're on a weight loss diet, those reduced portion sizes during your main meals are bound to make you feel hungry. While exercise will remain the central focus of your weight loss plan, the diet half of it isn't something you can afford to overlook. A small portion of last night’s healthy dinner can be the perfect snack. Pears are fiber-rich and naturally sweet, while cottage cheese adds protein and calcium for a well-balanced snack. If you prefer cheese, go for full-fat options like cheddar or mozzarella for a boost of calcium and healthy fats. These delicious and nutrient-packed snacks will keep you feeling satisfied without derailing your weight loss goals! Studies indicate that high-protein snacks improve appetite control and satiety compared to high-fat snacks. Raspberries are one of the highest fiber fruits, providing 8g of fiber per cup while being low in calories. This prevents reaching for unhealthy options when hungry.One brand, Brownberry, has whole-wheat sandwich thins that contain roughly 140 calories plus 4 g of fiber (15 percent of the DV) per roll (two slices), and the aforementioned slice of deli turkey has 30 calories.Here are 13 tips to help you with weight loss motivation.Cottage cheese packs a protein punch with 11 gm in a half-cup serving.A full cup of chopped raw cabbage (about 89 grams) contains only 22 calories.Click to read more about how a morning protein smoothie can help with weight loss.Celery is very low in calories, while tuna provides a great source of lean protein.Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. It’s a great way to trick your brain into feeling full while staying within your calorie budget. For a Mediterranean-inspired snack, try pairing a small serving of olives with a bit of feta cheese. Celery is incredibly low in calories and high in water content, making it an excellent base for creamy toppings. This combination is nutrient-rich, hydrating, and filling without going over 150 calories. Pair them with a protein source for an even more satisfying snack. Baked cheese chips, which you can buy or make at home, are a cheese-lover's dream. Look for a bar made with egg whites, nuts and dates for satisfying sweetness and 12 grams of protein to help you recover after a workout. It’s true that some of these mixes can be heavy on sugar, so look for ones that are individually packaged and have a nice mix of nuts and dried fruit. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The health and wellness information on this blog is only for general information and learning. Before changing your diet, exercise, or medical care, please talk to a doctor or healthcare professional. Snacks with high water content help keep you hydrated, refreshed, and full without adding too many calories.Discover the effects of stopping Mounjaro, tips for safe discontinuation, and how to maintain weight loss in this comprehensive guide.Black coffee is the single biggest source of antioxidants in the Western diet.Learn practical strategies to help you stop feeling sick on Wegovy so you can confidently continue your weight loss journey.So, when is the best time to incorporate almond milk into your day?The antioxidants can even help with vision loss and eye health.With their unique combination of crunch, nutrition, and low-calorie count, seaweed snacks are a must-try for anyone on a weight-loss journey.Selecting nutrient-dense snacks can stabilise your blood sugar levels throughout the night.With these wholesome options, you can support your weight loss journey while treating your taste buds to yummy flavours. On the other hand, there are potential downsides to uncontrolled snacking behavior, so the type of snacks you choose seems to be a major factor. They're also low in fat and have a low glycemic index (which is great if you have diabetes) but are high in fiber, which can help improve digestion. Roasting chickpeas gives them a crunchy texture that makes them fun to eat, and you'll get your plant-based proteins and a number of potential health benefits too. With a few simple ingredients and zero refined sugar, these bites may become your new go-to dessert. The result is a crunchy, sweet chip that you can eat guilt-free. Carrot sticks are great by themselves or with hummus and other dipping sauces. Keep it green with veggies or add peanut butter, almond butter, or cacao powder to your protein shake. What’s better than a refreshing fruit salad on a hot summer day? Discover the effects of stopping Mounjaro, tips for safe discontinuation, and how to maintain weight loss in this comprehensive guide. Stretch marks change after weight loss and fade with time. Here are 13 tips to help you with weight loss motivation. It has a high water content and is a source of fiber that may help support healthy weight loss. Research on oats and obesity has shown that oatmeal can suppress appetite, prevent overeating and help reduce overall weight and body fat. One study examined how different food groups, nutrient intakes and diet quality influenced body weight, body composition and metabolic health markers. Regularly eating plant-based proteins like edamame and other legumes can help support weight loss. To avoid these traps, it is important to educate yourself on weight loss snack mistakes and focus on mindful, intentional choices.This simple gelatin drink is an easy and effective way to support weight loss by promoting satiety and managing appetite.This approach focuses on eating foods you can eat a lot of, relative to their calorie count.The health benefits of chia seeds are reason enough to add them to your diet consistently.Calories consumed in a day, based on your Gabit meal plan and Gabit food logsTracking where you are now helps to identify how you want to improve your health.Switching your usual snacks to low-calorie snacks can be a great (and easy) addition to your weight loss plan. Nuts are high in calories, so you might be surprised to see them on a weight loss list. The best snacks for weight loss are nutrient-dense, meaning they offer plenty of nutritional bang for your buck. Fortunately, some snacks can help satisfy your appetite while still supporting weight loss goals. Cabbage is a top-tier, first-class, A+ food for anyone trying to lose weight in a healthy, sustainable way. They can be great additions for sure, but they cannot be the only thing you live off of. Too little sodium can even cause death in extreme and prolonged cases. This can cause lightheadedness, fatigue, headaches, and even constipation. Find a dietitian near you that accepts insurance using Nourish. You can even put raw vegetables or pickles inside for crunch and fiber. One scoop of protein powder is around 10 to 12 gm of protein. We asked a leading dietitian to answer that question—and explore the potential slimming powers of other fermented foods too. Find information to choose weight-loss strategies that are healthy, effective, and safe for you. You can also ask your health care provider for resources to support a healthy weight. A lifestyle with good nutrition, regular physical activity, stress management, and enough sleep supports a healthy weight. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. Serve it over high-protein plain Greek yogurt for a balanced treat. Nature Valley adds soy protein to its honey-oat-flavored granola; a half-cup serving has 11g of protein. Their blueberry muffin bar contains 3g of fiber and 3g of protein per serving. Larabars have been in the snack scene since 2000 and have strived to create convenient, nutritious bars with simple ingredients. They come in vanilla, strawberry, or chocolate and can be a great option on a hot day. Eggs have been shown to reduce overall calorie intake at subsequent meals, making them a smart choice for curbing hunger. For a photo guide on assembling these stacks, visit our snack inspiration gallery. Edamame’s portability makes it perfect for busy days—stash a pack in your bag for instant energy. Roasted edamame delivers a satisfying crunch and a surge of protein, making it ideal for vegans and vegetarians. Contact us today to begin your healthier path. A medical weight loss program builds a plan around your lifestyle, not the other way around. A medical weight loss program supports both your physical and emotional well-being. If you love movie theater popcorn, homemade popcorn is a much healthier option for snack time. Today, I’m diving into the world of snacks – but not just any snacks. There are many healthful ways to lose weight with the help of a registered dietitian. As a bonus, limiting calories may improve “bad” (LDL) cholesterol, blood pressure, and insulin sensitivity, even in adults without obesity, according to research. If weight loss is one of your goals and you’re in the mood for a quick nosh or nibble, beware. Use a food journal or app to monitor snack intake. Light snacks like fruit or a few nuts are okay if needed. They’re a practical tool for achieving your weight loss goals. You should consume your pre-workout meal or snack 1-2 hours before your workout (8). In other words, 60% of the women in this study who were overweight had a complication of some sort. If you are overweight, your risk of complications goes up significantly. However, for those who like to graze, taking control of your snack choices can be a significant step in the right direction. Of course, this works best when you exercise and take control of what you eat at meals as well. Yes, snacking can help with weight loss if you choose nutrient-dense snacks that keep you full and satisfied. What are the best low-calorie snacks for weight loss? Even healthy snacks can lead to weight gain if consumed in large quantities. Whole grain crackers topped with mashed avocado are a great source of healthy fats and fiber. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day. In one study, for adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. Taking more steps a day also helps lower the risk of premature death from all causes. But a healthy snack is different from your run-of-the-mill bag of chips from the vending machine. “Timing, portion control and planning are key to making mindful snack choices that support weight loss,” adds Walker. Smaller portions and less snacking throughout the day are sure to move the needle, right? There is growing evidence that eating late at night could make weight management more difficult. This can lead to poor food choices and overeating at mealtime. Meanwhile, a 2-tbsp serving of cream cheese has about 102 calories — you can also trim roughly 65 calories by using a fat-free variety, per the USDA. According to the USDA, ½ English muffin has about 64 calories, as well as 2.5 g of protein and 1.3 g of fiber (5 percent of the DV). A stick of low-fat string cheese is about 84 calories, and a medium apple is about 95 calories. Pair the two foods and you’ll score roughly 5.1 g (18 percent DV) of fiber and 6.5 g (13 percent DV) of protein. Try pairing it with 2 tbsp of creamy yogurt-based veggie dip (about 57 calories, per the USDA) for a filling snack that won’t blow your diet. It's best to have tried the products before the event to see how your system handles the food.Despite its long-standing popularity, there is no scientific evidence to support the claim that grapefruit has a unique fat-burning enzyme.Snacks for weight loss can decrease your chance of certain cancers.The essential fat CLA, an unsaturated fatty acid, in paneer supports fat burning along with protein-rich edamame that accelerates calorie burn.It’s worth noting that mixed nuts for a snack were provided as a 1.5-ounce portion.Unsweetened almond milk is not a magic potion, but it is one of the most powerful, simple, and effective tools you can add to your weight loss arsenal.I used to be afraid of snacking throughout the day… was I eating “too many” calories?Common snack foods are low in fiber, protein, and other nutrients leaving you feeling unsatisfied and looking for more.Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Here’s the direct answer to “what are healthy snacks for weight loss? However, healthy snacks for weight loss can prevent hunger spikes. Most lower-cal protein options, like beans, legumes, lean meat, eggs, Greek yogurt, and cottage cheese, are considered medium-volume, medium-calorie foods. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Still, eating while pregnant is much more about getting extra nutrients than it is just calories. If you lose weight by switching to healthier snacks and losing weight, you may lower your overall cancer risk. This can spike your blood sugar, making you hungry very soon after you get done eating your snack. Is cabbage good for weight gain? This may seem like a strange question, but it’s important to address. Cabbage is absolutely in the “Top Tier” of weight-loss vegetables. Both eating patterns and physical activity routines play critical roles in weight management. Try it for a week or 2 to get a good idea of how many calories you're consuming and continue to keep a food diary if you find it useful. Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight. You may have heard a lot about tracking what you eat and counting calories. If you’re watching your fat intake, go for a lower-fat cheese, such as Swiss, which packs only 6.8 g of fat and 86 calories per 0.8-oz slice, yet offers 5.9 g of protein and 195 mg of calcium (15 percent of the DV), notes the USDA. This snack lacks nutrition — think of it as an occasional treat, which is healthy in a balanced diet, but not when eaten regularly. One Quest Blueberry Muffin Protein Bar, for example, provides 180 calories and 2 g of sugar, as well as 20 g of protein and 13 g of fiber (60 percent of the DV). Look for protein bars made with natural ingredients that are lower in calories and sugar and high in protein and fiber. Additionally, studies have shown that they can minimize cravings and promote weight loss.Learn how to make simple, sustainable changes to your diet and lifestyle to help you reach your weight loss goals without needing meticulous calorie tracking.Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice.Yes, it can help with weight loss.A few slices with lime juice and sea salt is a simple, tasty snack.Yes, you can snack at night and still lose weight if you choose wisely.Most fat is stored underneath your skin and is known as subcutaneous fat.Many store-bought varieties are loaded with unhealthy additives like butter, added sugar, and salt, so a homemade batch is your best bet. This snack is perfect for those moments when you need a little pick-me-up but want to stay on track with your weight-loss goals. Enjoy them straight from the jar, toss them into salads, or pair them with lean proteins for a balanced snack. Unlike many processed snacks, roasted chickpeas are free from artificial additives and preservatives. You can even sprinkle cinnamon on top without adding calories. To stay under 100 calories, stick to six whole-grain pretzel sticks. "They're a great snack when you're stuck in traffic," Blake adds. It's best to have tried the products before the event to see how your system handles the food. And try not to add any new products in your diet before a sports event that lasts a long time. For example, you'll need more energy from food to run a marathon than to run or walk a few miles. Remember that the length and intensity of your activity can help you decide how often and what you should eat and drink. Sports drinks can help keep your body's electrolyte balance. If you’re at home most of the time, you can probably cook your snacks or keep some high-protein snacks nearby (like cheese). Even if you never plan on eating a snack, you may want to have a few craving-crushing snacks nearby just in case. When this happens, it is vital to have snacks available that are low in calories and net carbs. IQBar Brain and Body has some of the highest fiber content and the lowest carb content of any weight loss snack out there. If these innovative snack ideas have sparked your curiosity and you’re ready to take control of your eating habits in 2025, you’re not alone. Most nutritionists recommend 150–250 calories per snack, depending on your goals. Calculate the ideal calorie range for your snacks by considering your daily energy needs. If you need more guidance, explore healthy snack strategies for expert tips on building better habits. With that said, some studies have found that eating protein-rich, high-fiber snacks may help you lose weight (19, 20). One red bell pepper and 85 grams of guacamole combined create a meal with less than 200 calories and a healthy fat and fiber supplement. Just like other elements of your diet, snacking requires careful meal planning if you want to make it healthy and beneficial for weight loss. Learn how to gain weight in a healthy way with a nutritious, high-protein, high-calorie diet, including practical tips and a free 7-day weight gain meal plan. Learn how to find a dietitian for weight loss for personalized guidance on creating a healthy and balanced diet plan. “Rice cakes are low in calories, and adding almond butter provides those healthy fats and protein to keep you full,” says Walker. Here’s how to pick healthy (and tasty!) snacks to feel fuller longer and jumpstart your weight loss results. But if you’re truly hungry late at night — rather than just bored, tired or stressed — eating a snack under 200 calories shouldn’t result in any significant weight gain. Selecting the right snacks for weight loss goes beyond calorie intake; it involves properly fueling your body while managing cravings. Knowing about unhealthy snacks to avoid is equally important, especially during a weight loss journey. Cottage cheese is another excellent source of protein, while pineapple adds a sweet, refreshing flavor. Rich in protein and fiber, hummus is an excellent dip for raw vegetables like carrots, cucumbers, and bell peppers. The fiber content in berries helps slow digestion, curbing hunger and preventing spikes in blood sugar.