“Omega-3 fatty acids truly are powerhouses in terms of improving our health,” says Dr. Jennie Stanford, M.D., FAAFP, DipABOM. A high-potency, molecularly distilled fish oil with additional vitamin E and lemon oil, this supplement from Legion meets stringent purity standards and is sourced from sustainable fisheries. There are plenty of probiotic supplements on the market for less than $1 per serving. Each of these may offer better gut health, improved bowel function, and relief from gas, bloating, and diarrhea, resulting in a healthy intestinal barrier. (22) “Carnitine helps preserve muscle glycogen and promotes fat oxidation, supporting your efforts in the gym so you work towards building fat-free mass,” she explains. In addition to vitamin D and B vitamins, consider omega-3 fatty acids and green tea extract. Vitamin B vitamins, including B6 and B12, are essential for energy production. For those struggling with conditions like non-alcoholic fatty liver disease, weight loss is critical. They help regulate metabolism, control appetite, and improve energy levels. Many obese individuals consume diets that are high in carbs but low in whole grains, which is a common source of thiamine. Researchers suggest that the link between thiamine deficiency and obesity appears to be related to consuming a diet high in simple sugars and carbohydrates. Thiamine, which is heavily involved in food breakdown and metabolism, has been researched for its role in obesity. Indirectly, this can contribute to weight-related problems, since a sluggish individual is far less likely to participate in any type of physical activity compared to someone who’s feeling properly fueled. They’re ingredients that can benefit your overall health and improve your workouts, not just force the scale to go down a few pounds. It also includes nopal extract, conjugated linoleic acid (CLA) and any other ingredient that claims to increase fat oxidation or “bind” to fat cells. Because for most people, they’re simply not effective, and for a few, they can be downright unsafe. Supplements for Metabolic Function Plant-based diets provide little to no carnosine compared to diets that contain meat. Carnosine is made in the body by combining the amino acids beta-alanine and histidine. You’ll commonly see it labeled l-carnosine, which is the form more readily used by the body’s cells. Berberine also activates an enzyme called AMPK, which stands for AMP-activate protein kinase. It can also reduce the risk of regaining weight after losing weight. Orlistat isn’t approved for kids or adolescents, and it can cause some bothersome side effects. It’s less common than other weight-loss pills, though. Don’t forget, the word “essential” doesn’t just mean you need them, it means your body can’t produce them on its own, so you need to get them from either diet or supplementation. A balanced, whole food-based multivitamin can help ensure you meet the recommended daily allowance (RDA) of so-called “essential” vitamins and minerals, says registered dietitian Destini Moody. Not according to a 2021 review in Nutrition and Health2, which determined that fat burners were less effective than exercise, and far less effective than diet combined with exercise. Should I take vitamin supplements to lose weight? When incorporating B vitamins, it’s important to look for fully methylated sources free of additives or dyes. Studies comparing intestinal flora have found a reduced number and type of these friendly bacteria in obese individuals compared to those considered to be at a healthy weight (10). It helps support dozens of different processes from joint health and skin elasticity to a healthy appetite and digestive function. Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of escitalopram in the elderly.It also gets your body producing more of the thyroid hormone responsible for maintaining your healthy weight.Our practitioners can spot underlying health issues and offer natural, personalized treatment strategies.In fact, what you’re really looking for in terms of weight loss is the extract from this fruit.Weight-loss supplements are not a substitute for a balanced diet and regular exercise.Your results will reveal the relationship between the beneficial and harmful activities in your microbiome and their impact on crucial aspects of your health.Certain health conditions or dietary restrictions require careful consideration when choosing supplements. For most adults aiming to lose weight, a standard guideline is about 0.6 to 0.8 grams of protein per pound of body weight per day. Use supplements to complement a balanced, whole-food diet, not to replace it entirely. Consuming excess protein won't speed up weight loss and can add unnecessary calories to your day. See our guide to the best vegan protein powder for our top picks.Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.They’re also the most expensive supplement on this list, at roughly $4.16 per serving.Their functions are vast and help support a healthy and robust metabolism.These supplements are meant to support a healthy lifestyle.Typically, losing 10% of your body weight or more is recommended.Older weight loss drugs are in demand.With the right approach, you can fuel your metabolism and support fat loss efficiently. Vitamin C is critical for fat metabolism—it’s required to make carnitine, a molecule that transports fatty acids into mitochondria for energy production. Without an adequate supply of these nutrients, the body struggles to turn carbohydrates, fats or proteins into usable energy.4 That being said, it’s important to identify which vitamins you’re deficient in before supplementing. Possible side effects It contains compounds thought to stimulate nerve growth factor — a protein involved in the growth and survival of brain cells. Ashwagandha can interact with medications that treat thyroid problems, blood pressure, blood sugar, or the immune system. Ashwagandha is generally well tolerated, but side effects can include stomach upset, diarrhea, and drowsiness. It hasn’t been shown to help prevent or treat brain diseases in people. It’s important to understand that a “significant reduction” in body weight was less than 1 kilogram, which is 2.2 pounds.In addition to helping with easy regularity, viscous soluble fibers such as psyllium, beta-glucans and guar gum form a gel-like substance in your gut.The National Institute of Health reports that only about 5 percent of the US population meets fiber recommendations.Kidney damage has also been reported from the use of chromium picolinate supplements.”For most adults aiming to lose weight, a standard guideline is about 0.6 to 0.8 grams of protein per pound of body weight per day.In addition to its fat-burning properties, carnitine offers several other health benefits.If you miss a dose of this medicine for more than 2 weeks, use it on the next scheduled dose.Zotrim is ideal for people who struggle with overeating and need help controlling their appetite. While a nutritious diet filled with cleansing foods and regular exercise will have the most impact on weight loss, the best supplements could help you reach your goals faster. Choosing the right supplements and vitamins for weight loss requires careful consideration and research. By incorporating these supplements, one can effectively minimize fat absorption and promote a healthier weight loss regimen. By inhibiting the absorption of fats in the digestive system, certain supplements can support weight loss. These can affect how your body metabolizes other medications, potentially altering their effectiveness or increasing the risk of side effects. Women who are sensitive to stimulants should avoid Trimtone or try caffeine-free supplements like CalmLean. It’s formulated with a plant extract to help curb appetite, burn fat, and provide extra energy. However, another customer shared a different perspective, stating that while they felt calmer after taking the recommended dosage, they did not experience increased energy or an improved metabolism. It’s not just about calories, but about nourishing your metabolism.” For more on this, see Oneleaf Journal’s coverage of weight loss mindset. Consider Sarah, who struggled with low energy and plateaued weight loss for years. You can also explore strategies for mind-body weight loss techniques to optimize your results. Rotate your protein sources—such as eggs, fish, poultry, and legumes—to cover different vitamins. Complete Guide to Lose Thigh Fat Effectively in 2026 But if your diet is mostly or only made up of plant-based products, B12 supplements can be helpful for your overall health, including brain health. Since it’s mostly found in animal-based products, people following a plant-based diet should take a B12 supplement. They found products making exaggerated weight loss claims, such as rapid fat burning, targeted body fat loss, and results comparable to prescription treatments. In a significant move in the online medicine market, more than 50 misleading weight-loss supplements online have been removed from major platforms. But supplements may help if you’re low in certain vitamins. It’s often derived from wheat husks (worth noting if you’re following a gluten-free diet) or from novel ingredients like glucomannan, which is made from the root of the konjac plant. Looking for the perfect multivitamin for your budget? A fundamental truth of losing weight is that your calorie intake must be less than the amount of calories you burn. The Ritual Essential for Men Multivitamin 18+ is a well reviewed multivitamin with quality ingredients. Are There Any Vitamins That Actually Help With Weight Loss? A Dietitian Weighs In Focus on food-first strategies and consult a healthcare provider before adding high-dose supplements. Monitor your intake carefully—while deficiency can hinder weight loss, excessive supplementation may be toxic. Studies have linked vitamin A deficiency to increased body fat and disrupted metabolic signaling. For further guidance on avoiding common nutritional pitfalls, review these common weight loss mistakes and optimize your vitamin E intake. Probiotics are beneficial bacteria that support a healthy gut microbiome, which plays a critical role in digestion, metabolism, and overall health. According to a 2020 study published in Nutrition Hospitalaria, omega-3 fatty acids may help weight loss in overweight individuals on a weight-loss diet (25). When these hormones are out of balance, it can lead to weight gain, difficulty losing weight, or even increased fat storage despite healthy lifestyle choices. Who Should Avoid Transparent Labs Body Recomp? During our research, we found that many customers were pleased with this supplement. The supplement is made from grass-fed bovine collagen and is available in Lemon, Chocolate, Salted Caramel, Vanilla, or Matcha — or unflavored. However, Orgain is a reputable brand that many dietitians we’ve spoken to recommend. Who should take vitamins for hair, skin, and nails? Studies show that dairy products may reduce fat mass and body mass index (BMI) in adults with overweight and obesity. Since iron deficiency can cause tiredness and weakness, it could theoretically reduce a person’s ability to exercise, which is a key component of a weight loss plan. Larger clinical trials are needed before recommending omega-3 fatty acids for weight loss. Therefore, getting EPA and DHA directly from your diet or supplements is recommended. This less-discussed vitamin is essential for proper thyroid function. It also plays a role in processing food and turning it into energy. The thyroid gland also needs zinc to help produce hormones, which is important in metabolism. Those who follow a vegan or vegetarian meal plans may want to speak with their doctors about supplementation. Essentially, vitamin C acts as the first domino in a long chain of physiological events that promote weight control and energy metabolism, making the vitamin an indispensable component of healthy weight management. Researchers out of Arizona State University found that reduced levels of vitamin C in the bloodstream was linked to higher levels of body fat and an increased waist circumference in overweight individuals. Therefore, MCTs help keep cravings at bay while promoting healthy energy levels and the body’s own use of fat for fuel. Lately, this extract has received much attention for its ability to promote healthy blood sugar levels and insulin response, which are key for weight loss (1). There’s a functional weight loss supplement to support every goal when used properly, and integrative medicine can show you how to leverage the best herbal supplements for weight loss to help you reach your goals. Venlafaxine belongs to a group of medicines known as serotonin and norepinephrine reuptake inhibitors (SNRI). It can come on suddenly or gradually and affect just your scalp or your whole body. Some people prefer to let their hair loss run its course untreated and unhidden. Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. Experience the power of cutting-edge science and technology with Viome's tests, insights, and microbiome health solutions. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco. However, elderly patients are more sensitive to the effects of this medicine than younger adults. Appropriate studies have not been performed on the relationship of age to the effects of tirzepatide injection in the pediatric population. If you notice any other effects, check with your healthcare professional. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Diet and exercise are the base and the body of the weight-loss pyramid. Most of them are a waste of money when it comes to weight loss, and are worth avoiding unless a doctor or registered dietitian makes a specific recommendation for you. Either in the form of supplements or over-the-counter medications, these put you at risk of dehydration and altered electrolyte levels. Check out our roundup of the best ZMA supplements for 7 simple, effective brands recommended by a registered dietitian. It has also been shown in a number of studies to boost the amount and intensity of dreams.19 Plenty of ZMA supplements include additional ingredients for sleep, or are packed with phony “test-boosting” proprietary blends. It can help with levels of “bad” cholesterol, which helps the heart, and it helps with blood glucose sensitivity, which is what helps keep your weight in check as well. It’s touted as an all natural weight loss supplement sourced from raspberries. The reason they’re focused on so heavily is that the body doesn’t produce it, but it’s needed in order to have a proper metabolism. Iodine – Iodine helps with the thyroid gland, which in turn helps to regulate how your body functions and will help you lose weight when it’s working properly. The main reason it gets so much attention is that it’s supposed to leave muscle tissue alone, while primarily attacking the fat, resulting in the lean and toned look that people really want. It’s important to use supplements containing these ingredients responsibly, as these side effects may occur when taken in excess or with certain medical conditions. “I am not a fan of supplements that purposefully stifle your appetite or block nutrient absorption,” says registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD. (31) This likely contributes to the higher price tag of $1.00 per serving, which is roughly twice the cost of other vitamin D and K supplements. Dr. Jennie Stanford, M.D., FAAFP, DipABOM, points out, “Newer, less-studied, plant-based vitamin D3 supplements are becoming increasingly available. While the body produces vitamin D from sunlight exposure, many people don’t get enough sun to meet their needs. They say it keeps your energy levels up, and helps you burn more fat than you otherwise would without it. There are plenty of studies to indicate that coconut oil can help you boost metabolism, reduce appetite to help you eat fewer calories, and even burn belly fat. Stabilized blood sugar levels means more energy throughout the day, and fewer crashes. You can also get it in supplement form, although it’s always best to get it through food so that your body processes it naturally and can easily get rid of what it doesn’t need. No matter if you want a pill, a liquid, something for yourself, or for your kids, our list of the best omega 3 supplements will put you on the right track. There are numerous different types and strengths of magnesium on a normal store shelf, so doing your homework with our list of the best magnesium supplements is a good first step. This is why registered dietitian Destini Moody recommends starting low and avoiding highly caffeinated “fat-burners” entirely, and following the FDA’s recommendation of limiting your total daily caffeine intake to 400 milligrams. What it can do is help keep you alert, active, and ready to work out when your energy levels are dipping. Mental energy, physical energy, workout energy, gaming energy, dieting energy… caffeine has been shown time and time again to boost them all. If you’re older and female, you may benefit from taking vitamin D to maintain brain health as you age. But taking too much vitamin D can lead to general symptoms like weakness, fatigue, low appetite, and bone pain. Not many side effects have been reported when taking normal doses of vitamin D (see below). Magnesium can also improve sleep, which is crucial for weight management. One of the main symptoms of iodine deficiency is having a slow metabolism. Green tea extract has been known to improve health and overall wellbeing due to its high antioxidant content. These sorts of misleading weight-loss supplements online blur the line between legitimate dietary products and unverified health promises, leaving shoppers vulnerable. You need a mix of vitamins, minerals, and proteins for healthy hair, skin, and nails. But it’s possible to develop side effects from taking vitamins in supplement form. It’s definitely all natural because it’s made from pressed apples. Alpha Lipoic Acid (ALA) – This one comes with its share of possible side effects, but the potential benefits seem to outweigh them. It’s a good idea to visit with a holistic doctor that can do blood work to find out what you’re lacking so you can fill in your specific nutritional gaps. They help fill gaps in your diet, control food cravings, and help you recover from workouts. Some weight-loss supplements have been found to have ingredients that aren't listed on the label, such as prescription medicines. Stores sell dietary supplements as health aids. Weight loss supplements that include proven, natural ingredients, and that are paired with diet and exercise, can certainly be effective. Certain vitamins can help bolster your body's fat-burning abilities. The ACTIVE Reviews Team decided on our list of the best weight loss supplements for men by researching products from brands we trust with transparent ingredients and formulas, certifications, value for cost, and overall positive word-of-mouth from reviewers. According to Palinski-Wade, the best source of vitamin D is sunlight, though additional food sources include fortified dairy products, mushrooms, eggs, and fatty fish. Vitamin D levels can also have a direct impact on mood, which in turn can impact weight, Palinski-Wade adds. While there are a range of vitamins and minerals touted to do this (we're looking at you, B12), there are only a few that have real merit. To protect your lean muscle while forcing your body to incinerate fat, you need a surgical approach to your selection process. To achieve a commanding transformation, you must stop shopping for supplements based on flavor and start selecting them based on metabolic efficiency. Protein supplements are a practical tool for making smart food swaps that don't sacrifice taste or satisfaction. This is especially beneficial for individuals on a structured weight loss plan or those engaging in physical activity to enhance their results. They fit seamlessly into busy lifestyles or structured diets, helping to fuel your day and support your goals, without giving up the foods you love most. His commitment to obesity medicine comes from personal and family struggles with obesity, guiding his holistic approach that connects obesity to health issues, including mental health. The guidelines for tirzepatide (Zepbound) and semaglutide (Wegovy) state that a patient should have a BMI of 30 or a BMI of 27 with weight-related health problems. Bupropion (Wellbutrin), an aminoketone, is considered weight-negative and is prescribed both to assist in weight loss and to treat depression. Desipramine, nortriptyline, and protriptyline have variable effects on weight. Many antidepressants are weight-positive (cause weight gain), some are weight-neutral, and at least one is weight-negative (causes weight loss). Thermogenic supplements are among the best weight loss supplements for women. For more information on weight loss and the role of supplements, consider exploring resources such as Mayo Clinic and AARP. As you begin your journey, remember that patience, perseverance, and a commitment to healthy lifestyle choices are the keys to achieving your weight loss goals. Moreover, maintaining a balanced diet and engaging in regular exercise remain foundational strategies for successful weight loss. Some studies have shown that participants taking Chitosan supplements lost modest amounts of weight. A 12-week controlled trial also found that Zinc supplementation improved insulin sensitivity and reduced oxidative stress.24 Zinc is one of the most well-researched nutrients for weight management. That’s why Iron deficiency (or anemia) can be devastating if not managed, leading to extreme fatigue and reduced physical capacity.18 Think oranges for C or eggs for B vitamins. Split B vitamins morning and evening to avoid jitters. It’s a game-changer for female weight loss. Load up on citrus, berries, or 75 mg daily via supplements. Egg yolks, lean meat, milk also have some amount of vitamin D. The best place to obtain vitamin D otherwise is through oily fishes like salmon, mackerel and anchovies. Vitamin D is known best as being the "sunshine vitamin", Keaveney says, since we obtain some of it from direct sunlight. While no specific vitamin or supplement is considered a “treatment” for obesity or overweight, certain ones help support metabolic health. All weight loss medications work best in the context of a healthy eating plan and exercise. She enjoys writing about vitamins, supplements, and preventive health to help consumers make informed, science-backed decisions. That said, some supplements can fill nutritional gaps when you’re in a calorie deficit as well as help with appetite control. In the long run, it’ll save you money since you won’t be spending it on supplements you don’t need. You can ask your healthcare provider for bloodwork to determine deficiencies. Likewise, consuming more fiber or protein confers no additional benefits if you already get enough. In general, if something claims to make your body burn more calories on its own without exercise or any lifestyle changes, avoidance is the best policy. One scoop a day in your favorite food or beverage is all it takes to support healthy weight and a happy gut†! Talk with your physician or health care provider about your health goals and how dietary supplements may be part of your plan. Melatonin supplements may help improve sleep quality† and regulate circadian rhythms†, aiding weight loss†. The zero carbs and calories paired with the capsaicinoids make it the ideal weight loss supplement to potentially help reduce excess body fat.If you find yourself deficient in one or more of the key vitamins, your body will register the lack of nutrients and respond by increasing your hunger signals in order to restore your micronutrient levels.Before you have any medical tests, tell the medical doctor in charge that you are taking this medicine.Vitamin B, particularly B6 and B12, plays a significant role in boosting metabolism.If you suspect you have a vitamin deficiency, it’s best to see your primary care provider, who can check your vitamin levels.It is very important that your doctor check your or your child's progress at regular visits to make sure this medicine is working properly.This may help reduce cravings and promote feelings of fullness, making it easier to manage one’s appetite and potentially support weight loss.Stabilized blood sugar levels means more energy throughout the day, and fewer crashes.Being low in B12 may also contribute to fat accumulation and obesity, according to research. B1 is another vitamin needed to metabolize carbohydrates, proteins, and fats. Research suggests that this happens due to your body's ability to break down fat cells more easily when they contain lower calcium levels. Still, more research is needed to understand whether vitamin D is universally helpful in terms of weight loss. Another 2016 study indicated the presence of higher serum vitamin D levels when you lose weight compared to maintaining a steady weight. A study found that the intake of 400 IU of vitamins per day, along with 1,000 milligrams of calcium per day, limited weight gain in postmenopausal women. While the jury is still out on that, we do think caffeine can play a role in a healthy weight loss plan. This mineral carries and delivers oxygen to cells all over the body, and if your exercising muscles can’t get enough oxygen, your exercise performance will suffer, which may impact your weight loss results. Registered dietitian Ashley Kitchens, MPH, reminds us that, as with all vitamins and minerals, toxicity is a possibility, although it’s “almost unheard of29” with vitamin B12. Increased muscle mass can ultimately lead to improved body composition and fat loss by increasing resting energy expenditure.” As DeChatelets explains, this particular supplement may help regulate blood sugar levels and reduce cravings, especially in those who are deficient. Chromium picolinate is another supplement that may aid in weight loss. You may report side effects to the FDA at FDA-1088. Call your doctor for medical advice about side effects. Other side effects not listed may also occur in some patients. Some side effects may occur that usually do not need medical attention. Keep your inbox healthy. Vitamin C is another of the vitamins that help with weight loss through its effect on fat oxidation during moderate-intensity exercise. Among vitamins that help with weight loss, vitamin B12 plays a critical role in energy metabolism. If you have low levels of vitamin B12, zinc, or vitamin D, starting supplements may help you boost your brain health. But if your vitamin B12 levels are normal, taking extra supplements is unlikely to affect brain health or cognition. Supplements for weight loss generally cost anywhere from $0.50 to nearly $5.00 per serving, depending on the product type, brand, ingredients, dosages, and serving size. A safe and healthy goal is losing 1-2 pounds per week. In reality, sustainable weight loss takes time and effort. The medicine works best if a constant amount is in the blood. Appropriate studies have not been performed on the relationship of age to the effects of gabapentin for treating postherpetic neuralgia in children. Appropriate studies have not been performed on the relationship of age to the effects of escitalopram in children younger than 7 years of age with generalized anxiety disorder. Multivitamins don’t directly cause weight loss, but they help your body work well. Taking multivitamins can help fill in these gaps, which supports your overall health while you try to lose weight. Even though we need more studies, adding probiotics to your weight loss plan could help keep your gut healthy. CLA can also help increase energy use in the body and support a healthy body composition. See which natural supplements for weight loss can push you in the right direction. Plus, it can promote healthy insulin function, normal blood sugar levels, and detox pathways. Your liver has much more to do with optimal well-being AND a healthy weight than most people realize. When trying to lose weight, we often overlook the hardest-working organ in our body that’s at the root of a healthy weight, the liver. “However, one study did find that adding a vitamin D supplement while following a weight loss meal plan led to an increase in weight loss when compared to women following the same meal plan without the additional supplementation,” she points out. Fat burners usually come to mind first when talking about weight loss supplements. While the majority of weight loss supplements come in unsweetened pill form, some powders use calorie-free sweeteners, which may come from artificial sources. Because not getting enough good sleep can dramatically impact your food choices, says registered dietitian Destini Moody.It is very important that your doctor check your progress at regular visits to allow for changes in your dose and to help reduce any side effects.Plus, we have already done the heavy lifting for you—our Lose It Drip contains a powerful blend of all the nutrients that support healthy metabolism and weight management.Bitter Orange – This works for weight loss by suppressing the appetite, but is an extract from citrus fruit, so it doesn’t rely on artificial stimulants to get the job done.“Research continues to point to high-protein intake as a sustainable weight management method,” says BarBend expert reviewer Chelsea Rae Bourgeois, MS, RDN, LD.Beta-Glucan – This is one possible way to increase your fiber intake, and may provide assistance in losing weight.Children with lower B12 levels also had a higher BMI, according to a study of 256 kids. Transparent Labs Magnesium Bisglycinate Specs Many people experience side effects from caffeine such as a rise in blood pressure and heart rate, sleep problems, anxiety or jitteriness or gastrointestinal problems. It can give you a jolt of energy, boost your metabolism and increase fat breakdown, Willis says. However, it did help with weight loss in those with a magnesium deficiency, diabetes, obesity or high blood pressure. A 2020 systemic review of 32 studies found most adults don’t lose weight when taking a magnesium supplement. Of six studies on the micronutrient in the Obesity meta-analysis, three had a low risk of bias and only one of those linked it to weight loss ranging from 3 to 6 pounds. You should demand a high biological value, meaning your body can actually use what you consume.Magnesium supplements are generally recognized as safe, so it’s worth a shot (first talk to your doctor if you have any health conditions).While berberine’s effectiveness for weight loss needs further research, it has many health benefits, including supporting healthy cholesterol and blood sugar levels†.Many studies show probiotics to be efficacious at promoting weight loss.“By that I mean it helps liberate fatty acids from our fatty tissues, especially for cardiovascular exercise.If you notice persistent tiredness or trouble losing weight, ask your doctor about testing for B12.But the rise in popularity of sea salt in recent years means people are getting less iodine, a reason to consider supplementation.His trainer recommended adding protein powder to his meals.Carnitine also supports cognitive function and has potential neuroprotective effects, making it beneficial for brain health. For example, insufficient B12 or vitamin D can impair fat oxidation, reducing the body's ability to burn stored energy. This article reveals 7 essential vitamins that help with weight loss, each backed by scientific research and practical advice. Vitamins play a vital role in fueling metabolism, boosting energy, and supporting fat loss. Interest in natural weight loss solutions is set to surge in 2025, as more people seek effective and sustainable ways to reach their health goals. This can result in extreme fatigue, weakness and shortness of breath, which make physical activity harder. Iron is important for the body’s development and is largely involved in creating haemoglobin that carries oxygen from the lungs to tissues. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. While certain vitamins can help boost metabolism and aid in fat loss, they should be used in conjunction with a balanced diet and regular physical activity for optimal results. Therefore, incorporating these vitamins into your daily diet can be a game-changer in your weight loss journey. Vitamin D, on the other hand, is linked to weight loss as it helps regulate the absorption of calcium and phosphorus, which are vital for a healthy metabolism. Remember, while there are several good vitamins to lose weight, they should be combined with a balanced diet and regular exercise for optimal results. When it comes to weight loss and fat reduction, vitamins play a crucial role. Most people eat one or two small cubes about minutes before eating. Some people call it "natural Ozempic." Others swear it killed their cravings and helped them drop 10 pounds in a week. Advertising revenue supports our not-for-profit mission. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. But an increasing amount of research, including a 2015 meta-analysis in PLoS One14, points to these natural fats’ potential to help control excess fat, particularly in middle aged and aging populations. This makes the case for supplementation pretty strong. And while magnesium is the fourth most-abundant mineral in the human body, the National Institutes of Health13 says that only half of Americans are eating as much of it as they should. PhenQ is the #1 multi-ingredient weight loss supplement based on our review. They contain vitamins, minerals, herbs, or other natural ingredients to help burn belly fat. Another user had a great experience, praising Instant Knockout Cut as a solid fat shredder that helped them lose three pounds in three months with a low-calorie diet and exercise . Trimtone is formulated for women, so men looking for the best weight-loss supplements should try PrimeShred instead. Spending time in sunlight, consuming fortified foods, or taking vitamin D supplements can ensure sufficient levels and support weight management. Incorporating fiber into your diet, whether through whole foods or supplements, provides comprehensive health benefits that extend beyond weight management. These combined benefits highlight the importance of incorporating protein supplements into a balanced diet for overall health and effective weight management. Without the proper structural support, the entire system is destined to collapse.This medicine may increase the risk of having thyroid tumors.The recommended daily intake for fiber is 25 grams per day for women and 30 for men.It could provide a welcome alternative for people who do not want injections.But if your vitamin B12 levels are normal, taking extra supplements is unlikely to affect brain health or cognition.Other studies have linked low vitamin B12 levels to obesity, diabetes and high cholesterol in animals.Considering these factors, it’s incredibly important to work with a functional medicine provider or health coach.This could lead to unintentional weight loss if not treated. Basic One daily multivitamin contains methylated (5-MTHF) folate, vitamin B12, 50 mcg (2000 IU) vitamin D3, magnesium, zinc and other premium vitamins and minerals to support overall health.† Fiber is a well-known supplement for digestive health, but it also plays a supporting role in weight management. Cooper Complete® Daily Prebiotic Microbiome Fiber supplement contains 6 grams of tasteless and gritless soluble fiber and is low FODMAP to support gastrointestinal health and regularity.† High costs and side effects, as well as a preference for non-prescription options, has driven interest in non-drug support strategies, including supplements. And it's definitely not going to replace the boring, unsexy work of developing a healthy relationship with food. Sustainable weight loss isn't about finding the perfect hack or the right superfood. But if you're hoping it'll be the thing that finally makes weight loss easy? Supplementing is not the same as having your body produce it naturally, which it can if you get some sun. Studies have shown that those that are deficient in Vitamin D are more likely to gain weight. It’s not only a mood-booster, but it helps strengthen the immune system, and it plays a big part in how your body functions. Vitamin D – It’s relatively easy to run low on Vitamin D, especially if you live in climates where it’s not always easy to go outside and get some sun. You may also find that your regular diet gets you enough Vitamin C, but if you suspect you’re running a deficient you may want to fill in the missing amounts. Like other dietary fibers, it's supposed to help you lose weight by blocking fat in your food from being absorbed into your body. Plus, we have already done the heavy lifting for you—our Lose It Drip contains a powerful blend of all the nutrients that support healthy metabolism and weight management. In this guide, we examine vitamins with solid clinical evidence supporting their role in weight loss and whether they might be right for you. There’s a lot more to weight loss than just diet and exercise, and health concerns can play a major role in how quickly or slowly weight loss is achievable. This is more common in elderly patients, those who are taking diuretic medicines for high blood pressure, or those who have decreased amounts of fluid in the body due to severe diarrhea or vomiting. The risk may be higher if you or your child also take certain other medicines that affect the serotonin levels in the body. It is used together with diet and exercise to help control your blood sugar. As time went by, Mark saw his body weight drop and his muscle mass increase. Her energy levels improved, and she didn’t feel as tired during the day. Think about how these supplements will fit into your day, meal times, and workout schedule. If you have trouble with constipation, a fiber supplement might be a good choice. Factors such as genetics, gut health, and lifestyle choices all influence how effectively these vitamins are utilized. Vitamins that help with weight loss are essential for converting food into usable energy. Sustainable results come from addressing nutrition, activity, metabolism, and overall health not quick fixes. Supplements can play a supportive role in weight management, but they are most effective when used as part of a medically guided plan. There have been reports that they may have had dangerous side effects in people who took bitter orange alone or combined with other stimulants such as caffeine. After the FDA banned weight loss products containing ephedra, many makers switched to bitter orange, but it's not clear if it's safer. According to the FDA, there is little evidence that the herb helps except for short-term weight loss. Coconut Oil – Coconut oil contains healthy fats and antioxidants that have been shown to help you lose weight. Chromium Picolinate – The theory behind this compound is that it helps to stabilize blood sugar levels, which in turn reduces cravings, and should lead to weight loss. Vitamin B12 usually gets the most attention, and some dieters even get injections of it in order to help boost energy levels and help with losing weight. Studies suggest that biotin supplements may be helpful in these cases.We consulted with Destini Moody, RD, to determine what are the best weight loss supplements for men.These can affect how your body metabolizes other medications, potentially altering their effectiveness or increasing the risk of side effects.All of these add-ons work better when the body is getting the right foods, and is getting daily exercise, even if it’s just a 30 minute walk.However, elderly patients are more sensitive to the effects of this medicine than younger adults.Many people consider Wegovy to be the strongest weight-loss pill. To help with weight management, eat these zinc-rich foods every day. So, having more muscle helps you lose weight. It also supports thyroid hormones, which set your metabolic rate. Both are key for managing your weight well. If you’re vegan or vegetarian and require a supplement, 2.4 mcg per day is the recommended daily amount. Most folks who eat animal products, including meat and dairy, get enough B12 through their diet. There aren’t too many side effects to taking B12 orally. And your healthcare team can help you find the right dosage. A blood test can determine if your level is low. Doctors say vitamins like Vitamin D, Vitamin B12, Zinc, Magnesium, and Iodine are important for weight loss. “High stress levels, along with insomnia may impact appetite, calorie intake, and body weight along with overall energy levels,” she explains. Meanwhile, improved sleep due to correcting low vitamin D levels may in turn help to promote weight loss. This is because low levels of vitamin D have been linked with an increased risk of depression and mood disorders, and a depressive mood and resulting reduced energy levels may increase the risk of weight gain. A deficiency in B12 can lead to a condition called megaloblastic anemia, which causes fatigue and weakness, both symptoms that can discourage regular activity and exercise. Together, you’ll identify aspects of your physiology that work best with different weight loss techniques. At the same time, no single solution contributes to effective, sustained weight loss. However, quality sleep is too important to neglect if you’re working on safe, effective weight loss. Orlistat, marketed under the brand names Xenical and Alli, is a weight-loss medication that works by inhibiting the absorption of dietary fats in the intestines. Clinical trials have indicated that individuals using GLP-1 receptor agonists can achieve weight loss ranging from 10% to 20% of their body weight over a year. Initially developed for managing type 2 diabetes, these medications have shown remarkable results in weight loss studies. A class of medications increasingly recommended by healthcare professionals for weight loss are the GLP-1 receptor agonists, such as semaglutide (Wegovy) and liraglutide (Saxenda). Quality protein supplements are available in a range of low-carb, gluten-free, and other specialized options to accommodate various dietary needs and preferences. High-quality protein helps diminish persistent cravings by slowing down the digestive process and supporting balanced blood sugar levels. Adequate protein intake can help prevent muscle breakdown, allowing more of your weight loss to come from fat rather than muscle. In a four-month study, people on high-protein diets with gelatin lost about the same amount of weight as people on high-protein diets with casein (a milk protein). Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of lisinopril in the elderly. This makes it more difficult for the heart to pump blood. This lowers blood pressure and increases the supply of blood and oxygen to the heart. Lowering blood pressure can reduce the risk of strokes and heart attacks.