The higher your score, the more potential for weight loss over the long term. ’ phase, people take these habits and turn them into a long-term change program,” Hensrud explains. “I know many individuals who have had success on WeightWatchers, perhaps because no food or beverage is off limits,” Michelle Jaelin, registered dietitian, tells TODAY.com. Participants need to stay within their points budget to lose weight. All members receive a personalized Points Budget, calculated based on their individual metabolic rate, determined by age, height, weight, sex assigned at birth and goals. All of this is done through an app that allows you to access all of your information. The goal of the program is to use daily lessons about your personal triggers and follow-up quizzes to bring awareness to your limiting habits and help you break them. “You may want to add snacks between meals to have enough energy to power through your next training session,” she explains. If you don’t like your first order, you can cancel and get a refund for up to seven meals. You can cancel any time, but it has to be at least a week before your next delivery or you’ll be charged. As a leading fitness mobile app development company in the USA, we bring years of experience creating various fitness app development solutions at affordable prices. We really hope after reading this blog you are able to choose the right and top weight reduction app. That’s why it’s important to review an app’s features before you start using it. As a leading health and wellness app development service provider in USA, we’re here to help. My marathon-running sister introduced me to the app, which any serious runner in your life likely uses. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach. It shows detailed workout, health and sleep metrics via Apple Health and Apple Fitness, no subscription required. It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. Leading platforms analyze workout metrics and create customized strength routines through advanced AI systems, adjusting daily workouts based on readiness surveys that track fatigue and motivation levels . When sticking to a meal plan or monitoring your nutrition for the sake of weight loss, your macronutrient intake is one of the most vital components to track. The MyFitnessPal app is a comprehensive tracker that allows you to plan your meals in advance and tailor your eating to specific calorie or macro goals. Weight loss apps can take this assistance even further with always-available features for diet tracking, habit-building, and more. It might sound like another gimmick for weight loss, but it's not. Like other weight-loss medicines ordered by providers, phentermine is meant to be only part of a weight-loss plan. Phentermine also is offered combined with topiramate for weight loss (Qsymia). Experienced These apps often pair well with other methods, like weight loss hypnosis, to boost motivation and curb cravings. A free exercise app for weight loss can guide you through workouts at home. The best app for weight loss female might include yoga sessions or recipes for balanced meals. Using a free app for weight loss can build habits that stick, like eating healthier or exercising daily. Whether you’re a beginner or a fitness pro, there’s a free app for weight loss to fit your needs. Additionally, the app enables you to log your meals, track your regular exercise, and monitor your nutrients. Sign Up Today for 3-Months FreeWeightWatchers is a name that has become synonymous with helping to aid in weight loss, and this company's app represents a fresh spin on a familiar program. But keep in mind that the Future app is a workout-focused means of weight loss, so nutrition, weight-loss supplementation, and eating habits will still be on the user to manage. Noom does this by helping you rethink and rewire your psychological commitment to food rather than a hyper-specific diet plan or calorie counting. Where Noom differs from other services, though, is the color-coded system symbolizing “good” and “bad” foods. Plus, our tester notes that workout schedules can be customized to your available time — no need to alter your current regimen for the sake of hitting the gym. Your Future experience can be customized based on your training experience level, available equipment, and personal goals. While your assigned trainer cannot physically make you hit the gym, the level of communication and daily check-ins do help you stay motivated in your fitness.” Whether you want to lose weight or build muscle mass, MyFitnessPal has something for everyone. With my expertise, I’ll share with you everything from what features each app has, how they work, and more – so that you are equipped with all the right tools for success! “Juniper has been my weight loss miracle, we all need help on our weight loss journey, especially because it gets harder the longer it goes on.” Kickstart your weight loss journey with Wegovy, a groundbreaking weight loss injection that mimics the GLP-1 hormone to help control cravings, delay stomach emptying, and keep you feeling fuller for longer. You begin by creating a profile with details like age, sex, weight, weight and daily steps goals. You can also scan barcodes to enter food details like name and nutritional values. Reports section shows calories, macros, and nutrients which create a graph of carbs, fats, and proteins consumed over a week. Committing to a program can lead to much more than a little less belly fat, especially for women. You can use the app for free but I prefer the premium version, which is only $79.99 per year. I also like that you can customize your own calorie goal and break it down by macros. I personally love the barcode scanning tool, which allows you to scan the barcode of any packaged food you eat. As mentioned, this app doesn’t involve working with a personal coach, so there isn’t a ton of accountability. “I definitely eat more green foods than orange and red now,” our tester said, giving the instruction factor a 5 out of 5. “I really think the ease with which you can communicate with your trainer and how clean everything operates is what sets this app apart,” says one of our testers, giving the instruction a 5 out of 5. Connecting with a coach via chat was never an issue and individual exercises are presented via helpful audio and video demonstrations. “My coach certainly held me accountable and they can track what training sessions I completed and which I missed.” Three different BarBend testers fired up the Future app and all of them were pleased with the experience, with each noting that the varied backgrounds of the coaches was a nice touch. You will also always be aware of your body mass index and calories expended during the day. In addition to exercises and workouts, the app has an analytics and statistics section. You can also set your own load limits by removing some exercises from the plan. We rate all plans a 5 out of 5 on value — yes, even the $200 per month plan. The Pro plan is $19 a month, and gives you access to community forums and regular check-ins from a coach. Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR Head of Content tested the Weight Watchers app and gave it really high scores overall. The Mayo Clinic Diet: A weight-loss program for life That’s why you can try this app, which will allow you to compete with other users and also lose a lot of weight. Keep track not only of your current weight, but also of your weight trends over a period of time. Connect extra features that allow you to check recommendations from experts and get useful weight loss tips. A weight-loss app is a tool that can help you reach weight goals, eat nutritious foods, and get more exercise.You can lose weight without exercise, but it's harder to do.The authors speculate that the wait-list control group may have been motivated to lose weight, regardless of their group assignment, because all three groups, including the wait-list control group, lost weight during the study.The intrinsic motivation of a user who downloads the application needs to be tapped into and maintained.While these may not have the scientific evidence backing them that our core aspects of success had, it’s not hard to see why an app that’s easier to use and that makes entering food intake faster will be more successful than an app that’s slower and clunkier.You can try setting an alarm or downloading a medication reminder app on your smartphone.With a large database and barcode scanner, tracking foods is easy.In the app, there will be different interval fasting programs available to you, which are designed for a certain number of hours. Privacy is another concern; users should review how their health data is stored and whether it’s shared with third-party advertisers. Addressing the emotional side of dieting can drastically improve long-term adherence and minimize self-sabotage. Apps that collaborate with registered dietitians or follow CDC-recommended frameworks tend to be more trustworthy. Emotional eating, stress, and lack of self-efficacy can sabotage even the best-laid plans. “Of course, a lot of the meals’ success is based on your cooking skills, but they have well-written and simple instructions to help you get the job done. GGR Performance Editor Anthony O’Reilly, a certified nutrition coach, has tried Home Chef, and says it hits it out of the park with each and every box. If you opt for an annual plan, it’s $209 for the year, which breaks down to a little over $17 per month. Here's our honest comparison based on features, cost, user reviews, and real-world effectiveness. Best for people who need motivation and accountability to stick with walking long-term. You can consider going for whole grain rice, bread, pasta, fruit, seeds, herb teas, smoothies, etc. in your diet. Best Weight Loss Apps in 2026 Kate says she found the app extremely easy to use and very accurate—she only had to manually enter one item into the food database, which stores more than 12,000 recipes. The app does work on the same principles as the regular program. We also enlisted the help of registered dietitian nutritionist Perry Nix to help us write this list. Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. The South Beach Diet is a fast, high protein, low carb, and low sugar diet that ensures your body gets enough “good” fats to keep your heart healthy while still burning body fat.It’s never been easier to say goodbye to fat than with this handy, and most importantly, free app.These types of programs can work for some, but probably aren’t the best options for the general public.This app is aimed at achieving optimal physical fitness in a limited amount of time.You just sign up, pay, and the food ships to you with minimal effort on your part.This app doesn’t build customized plans but rather, serves as a tool to track your daily intake to help create a calorie deficit.Having a community feature in the application can be of great help when choosing the right free weight loss app for yourself.Structured weight loss programs and fitness apps aren’t necessarily cheap. Nike Training Club: When you sign up, you’ll meet with your coach via FaceTime to go through your goals and provide a rundown of everything you have access to (a gym, home equipment, etc.). You’ll also get more one-on-one time with a coach who can give you feedback on your behavior and progress and recommend changes. WeightWatchers used to be strictly in person, which was a downside for people who didn’t want to participate in weigh-ins in front of other people. When signing up, you’ll be asked about your goals, and you’ll receive a personalized Points budget to help you get there. “In general, this probably isn’t a dealbreaker for most people,” Kate says. The Fitbit app will put a world of health and fitness in your hands. Though results may vary, dieters using MyFoodDiary may achieve a weight loss of 1-2 pounds per week. Consider your fitness level, dietary needs, and wellness goals. It’s important to know what you need in a weight loss app. Do you want to lose weight, build muscle, or change your diet? The sheer number of applications and the process of familiarizing themselves with different applications is a daunting process. Dietitians mostly use these applications for information and recommend their use to patients for self-monitoring, but the field requires more data and regulation before mHealth interventions can be fully incorporated into therapy. With a constant outpouring of new information from studies designed to inform both researchers and consumers, it is vital that high quality data is produced and analyzed, as well as data that has real world applications beyond a trial setting. MHealth applications have varying degrees of specificity to their target audiences, with many of them aiming to aid patients with complex diseases, and others to simply help healthy adults maintain a balanced lifestyle (10).You can record all the data about your weight to watch its changes in dynamics.A 72-week study of adults without diabetes and a BMI of 30 or greater, or a BMI of 27 or greater with a weight-related condition, lost on average 20% with tirzepatide and 14% with semaglutide.The program should be led by trained and certified obesity medicine providers — not just people calling themselves "weight loss experts," McGowan advises.Working toward weight loss in this regard may take a bit more time, but it will help you create healthy long-term habits which will help keep weight off in the long term.We then considered usability and convenience features like barcode scanning and inter-app connectivity.If you're looking for high-intensity alternatives, require modifications as a result of health conditions, or if you are experiencing, or have historically experienced, disordered eating, speaking to your doctor is recommended.Many people find the process becomes tedious, and their engagement with the app drops off. That’s where the Simple app comes in, providing you with a countdown clock that helps you stay within your fasting window, no matter how long you set it for. While the price is up there for an app, you really do get a lot out of it, especially if you have a compatible machine. However, I think suggesting a range of weight is useful for the participants. I understand that everyone isn’t at the same level, so suggesting only one type of weight might be silly. If that’s your biggest issue, a prepped meal delivery service like Factor (formerly Factor75) can help eliminate this roadblock.Most of the exercises developed by fitness trainers for the app can be performed at home.A 2023 meta-analysis in Obesity Reviews confirmed that diets providing ≥1.6 g/kg/day of protein resulted in significantly greater fat loss and less muscle loss during caloric deficit, especially in adults over 40.Trifecta is a meal delivery service that offers convenience, but with a focus on healthy eating.The Strive Weight Loss Tracker App is the perfect tool for anyone looking to track their fitness journey and join a weight loss challenge with friends, family, or coworkers.“The educational content wasn’t as comprehensive as Noom or Centr when it comes to explaining the psychology and physiology behind the program,” he says.Besides, you will be able to choose an individual training plan according to your physical condition. GGR writer and certified personal trainer Anthony O’Reilly rated it a 5 out of 5 for both ease of use and progress tracking, and a 4.5 out of 5 for accuracy. But Apple Health is really more about physical activity and other lifestyle factors, like sleep and cycle tracking. Eating healthy doesn’t require fancy, expensive ingredients, and you likely already have what you need at home to make a nourishing meal,” Perry says. Platejoy not only meal plans for you, but teaches you the components of a nutritious meal.” Was weight loss the only one or could you monitor fitness progression, too? We also considered what kind of goals the app let you track. We considered how accurate calories and macronutrients were, as well as how large the existing database of food items was. Not only does the program encourage healthy, sustainable habits, it also has an entire community section where you can interact with different people, share encouragement, and hold each other accountable. We’re with Oprah on this one — in a crowded field, WeightWatchers is the best overall weight loss program. There are some pretty sketchy, inadequate weight loss programs on the internet. Different people have different needs, lifestyles, activity levels, and backgrounds, all of which can affect weight loss. You can lose weight without exercise, but it's harder to do. You can eat many kinds of plant-based foods to help you reach your goals. You can list a healthy action that you'll use to lose weight. Even this amount of weight loss can lower your risk of some long-term health conditions. Track your diet and exercise in a journal or an app. “If you want to train at home and have little to no experience with exercise, then NTC can be a great way to have a structured workout,” says Jones. “So you’re given the option of repeating the same sets, reps and weight or going for a slight increase in one of these factors.” This gamification is motivating and can be helpful for weight management, too. “They are all connected and can see one another’s body weight an optional feature and progress, which helps keep everyone motivated.” GGR writer and certified personal trainer Anthony O’Reilly rated it a 5 out of 5 for both ease of use and progress tracking, and a 4.5 out of 5 for accuracy.For example, it can be be used with healthy eating, physical activity and behavior change.“In addition to macronutrients and calories, you also have the power to focus on micronutrients — a feature less prevalent across other services.”If you can’t get excited about losing weight for yourself, Charity Miles makes it easy to do it for other people.Connect extra features that allow you to check recommendations from experts and get useful weight loss tips.Walking isn't just about movement; it's about stepping towards a happier, healthier you.Furthermore, with real-time coaching feedback during each workout session using audio cues through playlists comprised by professionals such as DJ Khaled; it feels like a personal trainer right next to you.Apps were tested on aspects of pricing, ease of use, community, progress tracking, and accuracy. This app will also keep you motivated through the World’s Largest Fitness Community in which you can join for advice, tips, and support 24/7. You will understand your habits and increase your likelihood of hitting your goals by keeping a food diary. Noom’s program received full recognition by the Centers for Disease Control and Prevention (CDC) and was recognized by Google as the 3rd most searched diet in 2018. This app will help you create healthier habits, reduce your risk of chronic health problems, reverse disease and foster healthier relationships with yourself in the process. Foods higher in protein, unsaturated fat, and fiber will be fewer Points, while foods higher in calories, added sugar and saturated fat will be more Points. Before starting any new weight loss programs, consult your doctor. The best weight loss program for you will be one you enjoy and can stick with, the experts say. News & World Report is separated into multiple lists, including best weight loss diet and best overall diet. She notes that a robust maintenance plan equips individuals with the strategies and support needed (such as coaching or peer-to-peer and group support) to keep the weight off for the long term, preventing weight regain and ensuring lasting success. Fitness Apps 1、With best wishes for your health. DoFasting promotes intermittent fasting, the practice of eating at certain times and avoiding food at others.It can be adjusted to your stamina so that you have time to rest between approaches.According to our tester, the meals are pretty easy to prepare.In addition, many of these applications bypass the physical examinations conducted by the doctors, making the legal implications of such a means highly questionable.If you’ve ever done this, you don’t need us to tell you how big of a time commitment it can be.Chances are you’ve looked at the nutritional information on the back of a food package and had little idea of what to do with it. Noom: Weight Loss & Health According to our tester, the meals are pretty easy to prepare. When signing up, you can alert Home Chef to allergies and dietary restrictions. Customization is key to Home Chef’s appeal, according to our tester. The dishes are quick to make and you can find plans for couples, singles, and families. Home Chef’s home-delivered meals require minimal prep before you pop them in the oven or microwave. Calorie Counter by Lose It! Weight loss apps can be a beneficial resource when going through a weight management program, with studies suggesting they can lead to higher success rates than traditional tracking methodologies. While there are many free versions of popular weight loss apps, you’ll likely need to pay a monthly membership fee to unlock all available features and tools. With a specific layout catering to keto diets and low-carb athletes, Carb Manager can be a convenient calorie tracking tool for daily weight management goals. (2) That said, some may feel that expensive calorie counters and subscription-based weight tracking apps are too costly when what they seek are simple, effective weight management tools. Weight loss programs help provide that support and accountability through various means, but often a large community can help support you on their weight loss journey. The main benefit of a weight loss program is the support system provided by the program. Although it’ll provide wholesome ingredients and leafy greens that’ll support lifestyle changes, it won’t be the best choice for a dedicated weight loss program. How Much Protein Is Too Much? A Nutrition Expert Answers This Question and More If you’re looking to drop pounds fast, a weight loss program likely isn’t for you. Choosing the best weight loss program is as much a psychological decision as a practical one. The best weight loss programs provide structure, accountability, and flexibility to an effort that can feel overwhelming. For those who don’t have a ton to invest in weight loss, we recommend Yazio, the free weight loss app. Yazio is a totally free, easy-to-use calorie counting app with a library of millions of foods. Assigning yourself a dietbet to reach a certain defined goal every week also helps to achieve your dream body.6.However, if you can follow the Mediterranean diet successfully, there’s also evidence2 that it can be superior to low-fat diets when it comes to long-term weight loss results.Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.It's not enough to eat healthy foods and exercise for just a few weeks or months.We were also wary of any programs or diet plans that cut out specific food groups or required a lot of restriction.Learn more about this app with our full WeightWatchers review.According to Kate, the biggest downside to this app is the automated formula it uses to help you track your weight and food intake.WeightWatchers is a flexible weight loss program that allows you to tailor your diet and lifestyle to your needs and preferences. Another realization Debbie had was that slacking on tracking slowed her progress. “And you don’t have to use as many apps as I did,” laughs Debbie. “They gave me a free Fitbit and a free Weight Watchers membership, so I downloaded those apps. According to the Stanford findings, any app gives you an edge—but the more aspects of fitness you monitor, the slimmer you’ll tend to get. So which weight-loss app is best? For example, if you need assistance in exercise movements, you should choose an application that guides you through the different exercises for weight loss. Similarly, if you exercise in your daily life schedule, a particular app might be waiting for you and you should not rely on a diet plan provider. There might be different apps for just weight loss and being fit with muscle gain. Choosing the right weight loss app is a significant decision that determines whether you will be able to achieve the goal in the given time or not. The Fitbit app is widely used by people who have Fitbit wearable fitness trackers. According to Kate, the biggest downside to this app is the automated formula it uses to help you track your weight and food intake. All recipes also have a detailed macro breakdown, which is helpful for those who want to track food choices beyond calories. All this is available in the free version, but you will have to upgrade to the paid app for additional tracking for things like fasting times. “Cronometer tracks significantly more nutrients than most other tracking apps. The Mayo Clinic Diet focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity. Nutrition experts say the program is simple to follow and provides a lot of support through the app features and members-only social network. News in 2025, the WeightWatchers Points Program assigns every food a “Point value” based on calories, protein, added sugar, saturated fat, unsaturated fat and fiber, Michelle Cardel, Ph.D., dietitian and Chief Nutrition Officer at WeightWatchers, tells TODAY.com. Trying any new weight loss program may affect your digestion, blood sugar and overall health, so consult your health care provider before doing so. Best Weight Loss Challenge & Tracker App Choosing the right app depends on your goals, budget, and preferred approach. While the device shows potential, it works best when paired with a consistent focus on health and weight management. The app continuously updates its recommendations by analyzing equipment availability, refining 'Max Effort Days,' and adjusting workout plans to align with your current abilities. Fitbod's Exercise Selector scores exercises based on recovery needs, personal goals, and available equipment. Considering some people would do better reporting to a coach or plan, I’d give the accountability a 3 out of 5. For cost, we think this plan is pretty approachable for most, starting at only $2.65 per week. As you’re selecting your desired program, there’s even a weight-loss option, so your trainer can keep that goal in mind while building your workouts. Multiple studies have shown that women are more predisposed to emotional or stress eating than men, which is why a delivery service that serves up pre-portioned dishes can be helpful for weight loss. You will also be able to easily track the effectiveness of using the app. In the app, it is possible to set up individual goals and follow them according to the advice of professionals. Now you will definitely be able to achieve your desired weight loss results. You can also enter your body measurements to see how they have changed over time using this app. The major callout here is that there’s no actual focus on weight loss or stat tracking in the app. “It’s more of a menu and shopping planner than a macro or calorie tracker, although it does provide nutrition information for the meals you plan to shop for and make. Outside of this community aspect, there are also regular tracking features, like a calorie counter, an exercise tracker, a heart rate monitor, and a sleep tracker. All the weight loss apps we recommend have some sort of community aspect, but Fitbit really highlights this feature. If you're looking for high-intensity alternatives, require modifications as a result of health conditions, or if you are experiencing, or have historically experienced, disordered eating, speaking to your doctor is recommended. Digital health has revolutionised the way we treat health and allowed greater access and affordability to a whole range of healthcare needs. Technological advancements over the last decade have resulted in enormous innovation in what the World Health Organisation calls digital health . All members get coaching from a goal specialist, dietitian and personal trainer, per its website. “TOPS clubs offer an inexpensive and easily accessible support system via virtual and in-person meetings,” Mok says. There’s no official diet to follow, but many follow the Food Exchange System, created by the American Diabetic Association, Ganley notes. While in surveys, all participants express their desire to lose weight, not all of them are willing to put in the effort to make it happen (61). Compared to non-adherent groups, individuals who manage to monitor their diets conscientiously on a long-term basis are successfully able to lose weight (59, 60). While having an application makes it easier to calculate nutritional information, there are now greater software advancements, including being able to photograph a meal to replace the manual entry of data (56). In addition, many applications have too little choice of pre-entered meals in their databases, which often do not include ethnic foods. Each item needs to be individually entered into the application, and a greater variety in the diet requires more information to be entered, thus taking up more time (12). “By consuming generous amounts of foods that are high in bulk but low in calories, such as vegetables and fruits, people can feel satisfied yet consume less calories” adds Hensrud, an internal medicine physician specializing in nutrition and weight management. “When a weight loss program is vetted by leading nutrition experts and health organizations, it signifies robust scientific backing as an effective approach for sustainable weight management,” Mok adds. “Effective programs provide nutrition skills, and help you set weight, activity and energy intake, and make it reasonably easy to track your behavior against your goals, including tracking everything you eat,” Forman says. If your fitness app motivates you to eat better and exercise more frequently, it is likelier to help you achieve your weight loss goals. Instead of offering quick, fad diets or weight loss products with limited capacity, these apps aim to keep you fit but healthy. In general, weight loss apps are focused on creating healthy lifestyles and positive eating habits as life-long solutions to the struggle with excessive pounds. In fact, the more you use any of these apps, the more focused you are on your fitness goals so you lose more weight. Do not get sucked into a weight loss program based on unrealistic claims. If you do decide you want access to a community or a coach who can help you, make sure the weight loss program you choose has what you need. You may or may not want support on your weight loss journey. When choosing a program, consider the types of diets offered, the support you get, and what types of claims the company is making. As you can imagine, there are a lot of weight loss programs out there. The focus is mostly on calories, instead of optimizing overall nutrient density. Each plan includes three meals—breakfast, lunch, and dinner—plus one snack a day. With this, the meal plan is designed for you without any input from you. Nutrisystem pretty much takes all the guesswork out of your weight loss journey. There are meal kits, which include various recipes and all the ingredients you need to make them, and heat-and-eat meals, so you can mix it up depending on how much time you want to spend in the kitchen that week. The app’s community offers support and motivation. “WW helped me not just lose weight, but completely transform my lifestyle! It focuses on overall well-being, not just weight loss. It offers more than just counting calories. Finding the right diet app can be tough. Digital resources, including food tracking, group coaching, meal plans and recipes, and other educational tools, are also available. The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. “RDNs’ nutrition plans involve a comprehensive assessment of a person’s health, including medical history, anthropometrics, blood and lab test results, physical signs and symptoms, diet history, and food and health care accessibility, to meet individuals where they are at.” Jamie Mok, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, advocates for culturally competent weight loss programs that can increase the likelihood of long-term compliance and success. Everyone has their own fitness goals, and everyone wants something different from their weight loss app. Your ideal app should match your wellness goals, lifestyle, and diet. She helps you track and plan your meals, making it easier to stay on track. SparkPeople is a top choice for health and weight loss. Looking for workout apps that do more than track your steps? Staying connected is key in health tracking. This app is compatible with a number of devices, including blood sugar trackers, but Caine says these are upgraded features that will require a premium subscription. It’s also convenient that the app includes thousands of healthy recipes for when you’re needing a little meal inspo.” While carbohydrates are the main consideration with the keto diet, Carb Manager can also track water intake, intermittent fasting times, and workouts. Carb Manager still tracks calories, but it puts carbs at the forefront and there are more than 5,000 low-carb recipes in the database of the free version. IFIT used to be solely for use on NordicTrack and ProForm machines, but the fitness app has become somewhat of a behemoth in the fitness space—and you don’t need exercise equipment to use it anymore. When signing up for a plan, you can choose to receive up to six meals per week for up to six people each. Emily rates the customization a 4 out of 5 because there aren’t plans, per se, though you can filter meals based on your dietary preferences and allergies. “Eating home-cooked meals, whether using food from a meal kit or the grocery store, is linked to improved diet quality,” Nix says. No food groups are excluded, but there are some limitations—like you’re only supposed to eat a small amount of red meat and limit sweets (with the exception of fruit) as much as possible. The beauty of the Mediterranean diet is that it’s fully customizable to your needs and preferences. You can also check out our full Factor meals review for more information. However, when you sign up, you will get one free 20-minute virtual coaching session with a Factor nutritionist, which can help get you started. There are numerous free weight loss apps that you can use for your fitness. You can find weight loss calculator, free weight loss apps with no subscription, and free diet apps. So, you should be familiar with the particular considerations to choose the best diet app among different free weight loss apps. Carb Manager is one of the best free weight loss apps that keep notes of what the user eats and how it is going to affect the weight loss goals. Noom is perfect for behavior change, MyFitnessPal excels at calorie tracking, and WeightWatchers shines with community support. The best weight loss app for you depends on your personal preferences and goals. Choosing the best weight loss app depends on your individual needs, preferences, and goals. The barcode scanner is a particularly useful feature, saving time and effort during meal tracking. News and World Report in 2025, the program centers on balanced, premade meals and controls calories and hunger by eating frequently throughout the day, according to its website. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. I have to manually input my walks and runs into the app after I’ve already logged them on my watch.” The rest of the app works well enough, so Amanda rated the ease of use a 4 out of 5. That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5. Plus, the built-in community can be great for sharing recipes, boosting motivation, and staying consistent with your nutrition goals. Other apps, in my experience, don’t have this level of community (on the app, itself).” As a final note, Noom does offer a community-based forum for added support and motivation as you learn and adjust to healthy eating habits. Studies report that positive habit building can be key to weight loss and weight management. It is one of the weight management programs 10 years in a row. Fitbit tracks your all-day activity, focusing on exercise, moving as well as sleep. At Fitbit, health and fitness come first. An app with simple features and powerful feedback.