Are you looking for easy weight loss meals to help you get to your goal weight? Twice as high diet-induced thermogenesis after breakfast vs dinner on high-calorie as well as low-calorie meals. So, for breakfast, try to include foods that are gut-friendly and rich sources of fiber, protein, complex carbs, and healthy fats. Scientists are currently investigating whether an early TRE eating window is better for weight loss than a later window. This combination is not only ridiculously good, but it’s so easy to make, you’ll wonder why you haven’t been turning your favorite dip into sandwich form all this time.Get the Buffalo Chicken Grilled Cheese recipe. While there is nothing wrong with heading out to the local takeout spots, lunch is a sacred time—a little pocket of sunshine in the middle of a busy work day—and it is about time we start treating it as such. Check out our favorite breakfast meal prep ideas, our top easy weeknight dinners, and our favorite no-bake desserts too. Hundreds of easy recipes, with great variety, carefully crafted for great taste by a team of Registered Dietitians. Note that this recipe serves one, and you can opt for one slice of bread instead of two, though that would lower the protein count.Some healthy breakfast ideas for weight loss include eating fruit, eggs, oatmeal and yogurt.We suggest you start with any of our free 14-day meal plans or choose from among our free keto recipes.We will explore practical, time-saving strategies.Made with warm baking spices, maple syrup and vanilla extract, this oatmeal is a phenomenal breakfast treat — for under 300 calories a serving.At this time, your body is more sensitive to insulin, which means it can handle carbohydrates more effectively and use them for energy.From smoothies, to pancakes to overnight oats, there’s a morning meal for everyone right here!You can only eat animal products on a carnivore diet. This story has been updated to include additional entries, fact-checking, and copy-editing. Avocados are also a great way to help manage your cholesterol, supports your heart health, and even improve cognition. “They keep me satisfied until my next meal,” she says. “It is prunes’ fiber content that is suspected to be part of the magic satiety sauce, and research also backs this up.” “The satiating power of nutrient-dense prunes can calm your appetite, which may help with weight management,” says Amidor. I've included a mix of Whole Lotta Yum favorites plus a few highly rated recipes from other trusted food bloggers so you have plenty of variety to choose from. By focusing on nutrient-dense, high-protein, and low-sugar options, you can set yourself up for success while enjoying a variety of delicious meals. Combining them with a quality protein source, like Greek yogurt or protein powder, helps keep you fuller for longer, reducing unnecessary snacking. A protein berry smoothie is a delicious and nutrient-packed option for those aiming to lose weight. So double your weekend batch of pancakes or waffles, and freeze the leftovers for busy mornings! Enjoy a thick slice of your favorite quick bread on its own, or top it with a dollop of Greek yogurt and seasonal fruit for extra staying power. Moist, comforting, and lightly sweet, quick bread is a delectable breakfast option. This guide gives you seven easy and tasty breakfast ideas. The following healthy meal plan is an example of how I would plan my meals for the week based on this challenge. Another option to make this easier is to meal prep some meals for the week. You can also experiment with different sizes; this recipe yields 8 large fritters, but you can make 15 to 20 small ones with the same batter if you prefer. This clever recipe is a turkey club wrap where an omelet is used in place of bread. The longest part of this recipe is cooking the bacon, so I recommend cooking a batch and keeping it in the fridge. Ingredient Salmon Salad (easy lunch idea) Track your steps throughout the day and stay on top of your daily goals Boost your morning with a workout and aim for a top workout score Get the recipe for Tomato Toasts With Mint Yogurt and Sumac Vinaigrette » Get the recipe for Whipped Feta and Watermelon Radishes Toast » This flavorful version of breakfast toast is sure to please. IKYK lettuce wraps are a great way to cut down on carbs and calories. This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories. Either way, this dish is bursting with fun flavors and textures, plus a dreamy dressing, and the fiber-fat-protein combo will keep you full until dinner time. Throw random ingredients into some scrambled eggs, add a splash of dairy, and bake until set. Creamy pumpkin puree, warm pumpkin pie spices, and a natural sweetener (like maple syrup) help to make these oats the best way to start the day. Of course, you don't have to be on a specific diet to enjoy cheesy 2-ingredient "waffles" with bacon on top! Those who follow a keto diet might recognize this popular trend that took the internet by storm. If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. When we eat and drink more calories than we use, our bodies store the excess as body fat. Bored of your go-to yogurt, granola and fruit combo?These pancakes offer a fiber-rich alternative to traditional recipes, keeping you full longer and energized.From just the one serving you get a great amount of protein and fiber, around 20g of each!If you want to cut carbohydrates to lose weight, the keto and Paleo diets are slightly better options.Traditionally served as a dessert or side but this makes a perfect whole grain breakfast that can be meal prepped ahead of time.The recipe calls for mint and kale, both of which are rich sources of antioxidants.Use a plant-based cottage cheese and a flax egg.It’s perfect for everything from a savory breakfast to a light dinner.Get the recipe for Fro-Yo Fruit Popsicles from Women’s Health »The combination of almond butter and banana adds creaminess, healthy fats, and natural sweetness. Should I Skip Breakfast to Lose Weight? And the high protein and fat content of the carnivore diet should prevent you from feeling hungry, says Zelman. Studies of low-carbohydrate diets like the keto diet show that they do help people lose weight quickly. And processed meats, which the diet allows, are high in salt, which can raise blood pressure. Animal-based diets are high in saturated fat, which can raise low-density lipoprotein (LDL) cholesterol. It’s important to remember that breakfast is just one piece of the puzzle. The trick is to find meals that fit your lifestyle and taste preferences while supporting your goals. Women should also include nutrient-dense choices and avoid ultra-processed or sugary breakfast items. The first thing you eat should be balanced and nourishing. Rather than choosing one over the other, focus on variety, portion control, and a diet that is aligned with your personal preferences and nutritional needs. Add a dollop of yogurt for extra calcium and protein. Pizza for breakfast may not sound particularly healthy, but Joy Bauer has worked her magic to deliver a very nice slice. I suggest adding another slice of toast or an additional egg so that you feel fuller longer. A balanced breakfast fuels your body, stabilizes blood sugar, and prevents overeating later. With so many weight loss diets available, how can you know which is best for you? Porridge is especially great at providing you the energy needed for weight loss exercise. Made with riced cauliflower and cooked to perfection, it’s dairy free, gluten free, and low in carbs and calories, yet rich. What further excuse could you need to make a spinach recipe part of your meal plan today? From just the one serving you get a great amount of protein and fiber, around 20g of each! A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go – ideal for bbqs, picnics or wherever it’s needed! "This recipe is so balanced and filling with whole-grain oats, chia and flax seeds, yogurt for protein and great digestive support," says Hultin.Breakfast tacos are a fun, fat-burning breakfast.Read on to discover the 15 healthiest breakfast foods for weight loss, and for even more meal inspiration, check out 30 Healthy Breakfast Ideas To Fuel Your Morning.Get the recipe for Blueberry-and-Mixed Nut Parfait »Another veggie hash, this dish will give you breakfast vibes without all the carb-heavy potatoes.They come together in just 20 minutes with 8 ingredients and for under 350 calories, what are you waiting for?!? Fluffy eggs envelop crisp, sautéed vegetables in the hearty veggie omelette, a low-calorie way to pack in protein and nutrients. This breakfast is easily customizable, perfect for a quick meal or a leisurely morning treat. Starting your day with the right breakfast can set the tone for successful weight loss. Or maybe so your kids or hubby can not so secretly add their requests! The bottom right corner also features a shopping list section so you can get a jump on next week’s shopping list. So, depending on the day, whatever takes up the most space the liberty to write out all the details is available. This one is a horizontal set up with a Monday start and the weekend days separate from the weekdays. It also comes in both the Sunday and Monday start variety. Join the 7-day weight loss challenge and try this healthy meal plan for weight loss including a grocery list and healthy recipes!Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.Keep reading to learn more, and then, for more healthy tips, be sure to check out Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says.Taco bowls are essentially a dream for meal prepping.“I’m a big proponent of eating a real sit-down breakfast each and every day, Monday through Friday included.Lastly, if you need a good low-carb snacks, try making one of my favorite fat bomb recipes!Meal planning is a great way to keep up healthy eating habits.Look for 100% whole grain and aim for 3g+ fiber per slice.In a large bowl, whisk the eggs and mix in the cheese and veggies. You'll find a mix of quick grab-and-go breakfasts, easy meal prep ideas, and cozy options that feel comforting without being heavy. With these breakfast ideas, you can keep your mornings interesting, nutritious, and aligned with your weight loss plan. If you’re looking for more breakfast inspiration or tailored options to suit your specific goals, why not start experimenting with these recipes today? This nutrient-rich meal not only promotes weight loss but also provides essential vitamins and minerals to fuel your day. Packed with healthy fats, this meal keeps you full longer.Many Weight Watchers members started out as kitchen newbies and quickly learned the keys for building healthy meals—and better habits.The eggs and ham will give you plenty of protein to start your day, while the multigrain English muffin will give you some fiber and help you keep refined carbohydrates at bay.Skip the usual slices of toast and instead, make a high-protein breakfast quesadilla using black beans, cheese, scrambled eggs, spinach, turkey bacon, and whole-wheat tortillas.Protein oats loaded with apples, cinnamon, and a festive apple pie spice that will warm up your cold day.Pair them with a balanced diet and exercise for the best results.A healthy balanced breakfast for weight loss and sustained energy includes a combination of protein, fiber, and complex carbohydrates.Sprinkle eggs with additional salt and pepper. Healthy Pumpkin Pie This smoothie bowl is low in calories but high in nutrients. This is important for weight management because it helps you avoid high-calorie snacks. This combination of fat, fiber, and protein keeps you satisfied for hours. It’s important to start your day with a balanced breakfast that includes protein, fiber, and natural energy sources, which can keep you full and satisfied until lunch. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. These meal prep pancakes can be made ahead and then popped in the microwave, oven, or toaster oven to reheat in the morning. And with 5 weight loss granola recipes to choose from, you’ll be happy and satisfied all week long. These meal prep breakfast ideas are great with my 2 Minute Microwave Blueberry Sauce Recipe! These will pack the protein, and veggies and a side of fruit will contribute your much needed fiber.Opting for portion-controlled meals that are high in volume and prioritize nutrient density can support weight loss goals and contribute to a healthy and sustainable eating plan.I often use the shopping list feature to jot down all the ingredients I need, so I don’t miss anything when I’m at the store.You can address this by pairing it with protein sources such as Greek yogurt, nuts, or a boiled egg on the side.This peanut butter and banana smoothie achieves that perfect balance, offering creamy sophistication in a glass that’s as satisfying as it is simple to prepare.You can also add fresh or frozen blueberries to the yogurt-and-chia mix for a boost of polyphenols (antioxidants that keep you healthy and may protect against certain diseases).Spread hummus on a whole wheat wrap and fill with fresh veggies.But if you’re not quite sure how to best combine your assortment of groceries into a quality breakfast or are at a loss of how to come up with meal concepts that can encourage losing weight, here are a few healthy breakfast ideas for weight loss to help get you started.These ten breakfast ideas provide a delicious mix of nutrients and flavors designed to help you meet your weight loss goals without feeling deprived. If this continues over time, we may put on weight. You will see the number of calories in an item listed on the packaging as "kcal". Get the Oatmeal with Apricots and Pistachios recipe. Bring some extra excitement to your morning bowl of oatmeal by stirring in the right combo of dried fruit and nuts, plus a tahini-honey swirl. This healthy meal couldn't be easier to make (or clean up, afterwards), thanks to your air fryer. Weight Loss Breakfast Meal Prep Tips The monthly meal planning calendar is available with a Sunday start or a Monday start. You can also print four or five copies of the weekly version to create a monthly meal plan calendar booklet. This is a simple meal planning template with space for three meals (breakfast, lunch, and dinner) and snacks. Once you find a few ideal meal setups, you can repeat them every second week or so. Looking beyond fiber, fats can also affect how hungry you feel. Whole grains contain complex carbs, and they’re naturally rich in fiber. And the time this takes can mean that you feel fuller for longer. Starches and fiber are “complex” carbs, which means that they have a more complicated structure than simple carbs. There are three types of carbohydrates — simple carbs, starches, and fiber. If you are tracking points, carbs, calories, or any macro, then these diet planner printables are for you. Instead of creating a meal plan calendar that only includes your meal plan for the week, you can print a planner that includes a section for your daily meal plan. So, for example, if I have two recipes that will require me to chop onions then I make them on consecutive days so that I save one step. When you plan your weekly meals spend a few minutes trying to find ways to save time and prep work. This weekly meal template has three columns for breakfast, lunch, and dinner for seven days of the week, starting on a Sunday or a Monday. What is the first thing you should eat in the morning? Protein is an essential nutrient that plays a crucial role in maintaining and building muscle mass, and it’s also a key component of a healthy breakfast. So, how much should you eat at breakfast if you’re trying to lose weight? On the other hand, not eating enough can lead to overeating later in the day. Eating too much, even if it’s healthy, can still result in weight gain. Even on the busiest of mornings I can whip up a portion of granola for the kids in less than 5 minutes… amazing! “When I have the time I love making my own granola at home but on busy weeks I quite often end up resorting to the shop-bought stuff instead. What better way than to switch it up and throw your greens into in a nice homemade dressing, and pair it with breakfast! This creamy fruit is high in fat (the good kind) and is also loaded with fiber, with half an avocado offering nearly 5 grams. Beans are a staple of the budget-friendly meal plans in the Start TODAY app. What’s more, they’re low-glycemic, which means they’re great for people with diabetes or pre-diabetes because they won’t spike your blood sugar. This ancient, gluten-free grain is a nutritional powerhouse, packed with fiber, as well as iron, zinc, vitamin B-6, selenium and copper. Which breakfast option provides both fiber and protein? You can make blueberry waffles into a hearty breakfast that will stick with you all morning long by using high-fiber psyllium husk, says medical board member Lisa Moskovitz, RD, CEO of NY Nutrition Group, says in her book The Core 3 Healthy Eating Plan. “Protein increases satiety, which lowers the chances of binge-eating due to not being satisfied with our meals,” she says. One of the most critical steps to losing weight is gaining control over mindless eating. Your chicken and rice meal prep deserves to be this tasty. No more slaving away for hours on a Sunday prepping. When it comes to quick & simple meal prep, this one’s a sure bet. Super easy fakeaway recipe to make no matter what goal your working towards or training routine you’re sticking to. Get ready to take on the New Year with a refreshed meal prep plan.... "Use greens (spinach, bok choy, kale) sauteed and topped withsunny side-up eggs. Season with garlic and onion," says Gomer. Get in your greens first thing in the AM with a healthy egg dish. "Lots of veggies and either bean/lentils/ chicken, etc." Also, it can be made ahead of time "and will satiate for hours." These muffins start with a sugar-free cake mix, so they are easy. My one word of caution is that the serving size is small, so plan to eat something with it, and if you are like me, freeze the extra so you aren’t tempted to eat them all at once. A delicious Greek yogurt and fruit combo, this needs to be made ahead to freeze. But don’t lose heart—you will enjoy these low-point breakfasts on the Weight Watchers plan for 2025. Pair it with fresh tomato salsa, rich in vitamins, to enhance the meal’s appeal. A creamy banana and peanut butter smoothie bowl makes for a delightful start to your day. By incorporating fresh fruits like blueberries or bananas, you add natural sweetness and essential vitamins. Additionally, the filling can be customized with vegetables, quinoa, or brown rice, ensuring a balanced mix of fiber and protein. Opting for this wholesome dish makes it easier to manage weight while still indulging in a hearty, delicious meal. Packed with the natural sweetness of carrots, this dish is loaded with dietary fiber, which aids in digestion, keeps you full longer, and prevents unnecessary snacking. Carrot Biryani is an excellent choice for those aiming to lose weight while enjoying a flavorful, satisfying meal. Easy to prepare and refreshingly light, this salad is perfect for anyone aiming to manage their weight without compromising on taste. Baking the ingredients together creates a nutrient-dense and healthy breakfast for weight loss and sustained energy. Combining whisked eggs with sautéed spinach and mushrooms and baking them in muffin tins creates a protein-rich, portable breakfast option. A whole-grain tortilla filled with scrambled eggs and sautéed vegetables creates a portable breakfast that fuels your day. Prep them the night before, tuck them into your fridge to soak, and you’ll have a chilled, creamy, on-the-go breakfast waiting for you in the morning. When busy mornings hit, nothing beats overnight oats. Topped with a dollop of pesto-yogurt and an egg, this vegetarian dish will satisfy anyone in the a.m. When it comes to easy, flavor-packed, and make-ahead breakfasts, overnight oats always deliver. Lucky for you (and your wallet), we've figured out a perfect dupe for the iconic breakfast bites that will make you swear you shelled out $5 for a serving.Get the Copycat Starbucks Egg Bites recipe. Fatty Liver Meal Plan By doing the prep work upfront, you slash cooking time.This granola recipe is great, either eaten by the handful or as a cereal with almond milk.Weight loss is less about whether or not you eat breakfast and more about maintaining a calorie deficit in a way you can stick to without feeling deprived.This French inspired dish is common amongst meal preppers given how easy it is to prepare.With just 2 ingredients and all-natural food, this is a great breakfast (make it in a mug for on-the-go) or snack.15 NEW Recipes, try a different flavor for each day of the week… breakfast will never be boring!In addition to shredded carrot, coconut, and raisins, the lightly spiced batter is also loaded with pecans for some added crunch.Get the recipe for Spiced Blueberry Smoothie Bowl from Women's Health » Keep in mind that most of these ideas can be adapted to fit any diet. Helping you find balance in your budget and everyday life. A fried cheese sandwich is technically vegetarian, but that doesn’t sound too weight-loss friendly now, does it? Perfect as the main dish at your next dinner party, or easy enough to pull together for a light dinner. With all the traditional seasonings of the original this vegan meatless meatloaf with chickpeas, peppers, and onions is big on flavor topped with a tomato maple glaze. Each of these healthy breakfast recipes are under 400kcal. Check out our low-calorie lunches and healthy weekend treats, all under 400 calories. So, Men's Health recommends that you eat around 30 grams of protein and 10 grams of fiber at each meal to reap the muscle-building and maintenance benefits. You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but that strategy might hurt you more then you think. The walnuts provide healthy fats and protein, making this breakfast a balanced and nutrient-dense option that will keep you feeling full until your next meal. These 5 ‘healthy’ habits could cause bloating As above, it's high in protein, nutrient-dense, filling and, well, delicious—what more could you want? Not sure on which protein powder to go for? 'Pair with sliced banana, goji berries and chia seeds for added flavour and nutrient density', adds Windas. (That's a portmanteau of 'protein' and 'oats', FYI). You make them in small or large muffin tins, with a prep time of 5 minutes and cook time of 15 minutes. "I love these for breakfast and they can be made ahead and either refrigerated or frozen. These are super versatile and can be made according to taste – dairy or non-dairy – with lots of add ons or simple," she says. "This can be prepped in advance so all ready to eat at home or take on the run," says Gomer. In fact, if you eat the right foods first thing in the morning, you can help your body burn more fat. You don't have to skip breakfast to lose weight. Writing it down makes me more mindful of what I consume, steering me towards better eating habits. When you’re planning your meal prep, I recommend downloading this free grocery list tool. You will then save time and dirty dishes the next day. When you plan your meals, you can plan meals that will require similar prep. Top with full-fat Greek yogurt, lemon juice, and salt. Try this modified version of a popular Turkish dish, courtesy of Marina Rösser, a senior nutrition specialist for the fitness and diet app Freeletics. Consider a well-rounded protein bar, like one of these RxBar varieties. Her favorite is 1/3 cup oats topped with one scoop protein powder, one tablespoon flax seeds, and 1/2 cup blueberries. And when it comes to breakfast, these recipes featuring tasty, wholesome ingredients will give your morning a plant-centric start. Meal prepping breakfast can be a lifesaver, especially if you usually run out of the house in the morning but still want to eat healthy food. This delicious savory vegetarian meal prep bowl is perfect if you crave a salty breakfast packed with protein and healthy fats. When you’re looking to up the flavor factor of your cooking—without going overboard on calories—take a look at your spice drawer. Get the Cauliflower Oatmeal with Sautéed Apples & Walnuts recipe. Get the Veggies on Sweet Potato Mash recipe. This hearty vegetarian main packs in 17 grams of protein and 10 grams of fiber, plus a colorful array of fresh produce. Instead, throw together these delicious breakfast tacos made with eggs, spinach, cheese, and mushrooms, and enjoy a hearty protein-heavy meal before you get your day started. Read on to learn some new recipes for including protein in your morning meal, and for more protein-rich breakfast ideas, don’t miss these 28 High-Protein Breakfasts That Keep You Full. And one of the best ways to get more of this nutrient into your diet is to start your day off with a high-protein breakfast for weight loss. While it’s important to start your day with a healthy and nutritious breakfast, portion control is also crucial for weight loss. To make eggs and toast a weight loss-friendly breakfast option, it’s essential to focus on portion control and nutrient-dense ingredients. Choosing a healthy breakfast for weight loss isn’t about being perfect—it’s about fueling your body smartly. As someone passionate about helping busy moms and beginners create healthy breakfast ideas for weight loss, I’ve tested dozens of combinations—simple, fast, and full of flavor. Whether you're on a special diet or just simply trying to add more protein or variety to your routine, we've rounded up all the best quick, healthy breakfast ideas we're sure you'll start to dream about, too. So why not start your morning off on the right foot with one of these 60 healthy breakfast recipes, like vegan pancakes, keto breakfast casserole, gluten-free crustless quiche, and more. This world’s easiest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! It’s important to note though, weight loss isn’t just about skipping carbs – carbs are not the enemy – nor is it about keto, or paleo. "Same thing as the first one. It takes about five minutes or less. You can add a bunch of veggies, spice, and seasonings to really customize it to your taste preferences," she says. Soraya (@project.s.lifestyle) is a weight loss coach and TikTok influencer with a massive following on social media. It comes together in just a few minutes and utilizes the freshest tomatoes for a silky sauce the eggs can bake right into. Cut the craving for a full English with this lower calorie, vegetarian cooked breakfast with all the trimmings. If you’re unsure how to poach an egg then BBC Good Food recommends cooking over heat for 2 minutes then switching the heat off for 8-10 minutes for that perfect runny centre. Poach two medium sized eggs in a pan of water with a splash of white wine vinegar to help achieve the perfect formed egg. The classic Sunday morning combination, you needn’t say goodbye to bacon when trying to keep an eye on your waistline. White cheeses can be added to bread or used in recipes like crepes or omelets. White cheeses, like ricotta and cottage cheese, are great options for weight loss. Oats are a grain that help with weight loss, as they are rich in fiber, like beta-glucan, that take longer to digest in the stomach. There’s no need to go overboard on protein. When it comes to cancer, once again, the source of protein seems to matter more than quantity. Eating more red meat predicts a higher risk of type 2 diabetes, while consuming nuts, legumes, and poultry is related to lower risk. Smoothies and wraps can be assembled in minutes, making them ideal for busy mornings. Additionally, you can modify the ingredients or toppings based on personal taste preferences, making them suitable for vegetarian, vegan, or gluten-free diets. For example, you can substitute dairy milk with plant-based alternatives, choose gluten-free grains, or adjust portions to align with specific calorie requirements. These breakfast ideas incorporate ingredients that provide a steady release of energy. I specialize in turning beloved recipes into nutritious alternatives. This fantastic green bowl takes ‘eating green’ to a new level. If you loved this noodle bowl you must try these pasta meal prep ideas! Noodle bowls are one of my favorite meal prep choices. Or try this recipe for chocolate banana overnight oatmeal. Packed with fiber and protein, they’ll keep you full and energized without the sugar crash of a typical pastry. For mornings when you’re craving something sweet but healthy, these cinnamon-spiced overnight oats are the perfect solution. Eating a breakfast rich in fiber can help you feel fuller and more satisfied in the morning and promotes gut health and smoother digestion. The typical pancakes slathered in syrup and butter are generally high in carbs, calories, and sugar and are more suited to dessert than breakfast. Enjoy them in an egg white omelet, folded into a healthy breakfast burrito, or served over whole grain toast. So, without further ado, let's jump right into the list of the best healthy foods for weight loss!