And try not to add any new products in your diet before a sports event that lasts a long time. Yogurt and fruit can be good options for food choices after you exercise. Think about having a snack if your meal is more than two hours away. When it comes to eating and exercise, everyone is different.So notice how you feel during your workout and how your overall performance is affected by what you eat.And the carbohydrates may allow you to work out for a longer time or at a higher intensity.But if you're exercising for more than 60 minutes, try a sports drink.And they can give you a bit more energy because they have carbohydrates in them.Most people can eat small snacks right before and during exercise.Remember that the length and intensity of your activity can help you decide how often and what you should eat and drink.Think about having a snack if your meal is more than two hours away. Eat after you exercise Be well fueled going into a workout. Mayo Clinic does not endorse companies or products. And try not to add any new products in your diet before a sports event that lasts a long time.Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout.Sports drinks can help keep your body's electrolyte balance.Most people can eat small snacks right before and during exercise.Drinking fluids such as water before, during and after your workout can help prevent dehydration.Think about having a snack if your meal is more than two hours away.Snacks eaten soon before exercise probably won't give you added energy if your workout lasts less than 60 minutes. From Mayo Clinic to your inbox Most people can eat small snacks right before and during exercise. Eating too little might not give you the energy you need to keep feeling strong during your workout. Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach. Mayo Clinic Press A healthy snack is especially important if you plan to work out many hours after a meal. If your workout is longer than 60 minutes, it may help to have a carbohydrate-rich food or drink during the workout. Eating too much before you exercise can leave you feeling slow-moving. If you don't eat, you might feel slow-moving or lightheaded when you exercise. Drink up But if you're exercising for more than 60 minutes, try a sports drink. You need to have enough fluids before, during and after exercise to help prevent dehydration. But they may keep you from feeling hungry. Be careful not to overdo it when it comes to how much you eat before exercise. Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible.Water is generally the best way to replace lost fluids.If you don't eat, you might feel slow-moving or lightheaded when you exercise.Mayo Clinic does not endorse companies or products.If your workout is longer than 60 minutes, it may help to have a carbohydrate-rich food or drink during the workout.Think about trying these eating and exercise tips.Snacks eaten soon before exercise probably won't give you added energy if your workout lasts less than 60 minutes.Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout.Sports drinks can help keep your body's electrolyte balance. About Mayo Clinic Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout.And try not to add any new products in your diet before a sports event that lasts a long time.Snacks eaten soon before exercise probably won't give you added energy if your workout lasts less than 60 minutes.Think about trying these eating and exercise tips.If your workout is longer than 60 minutes, it may help to have a carbohydrate-rich food or drink during the workout.Sports drinks can help keep your body's electrolyte balance.Drinking fluids such as water before, during and after your workout can help prevent dehydration.Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. Sports drinks can help keep your body's electrolyte balance. Water is generally the best way to replace lost fluids. And remember, if you usually have coffee in the morning, it's probably OK to have a cup before your workout. So notice how you feel during your workout and how your overall performance is affected by what you eat.You need to have enough fluids before, during and after exercise to help prevent dehydration.Most people can eat small snacks right before and during exercise.But they may keep you from feeling hungry.When it comes to eating and exercise, everyone is different.Think about having a snack if your meal is more than two hours away.And try not to add any new products in your diet before a sports event that lasts a long time. Snack well Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach.Eating too little might not give you the energy you need to keep feeling strong during your workout.For example, you'll need more energy from food to run a marathon than to run or walk a few miles.Yogurt and fruit can be good options for food choices after you exercise.A healthy snack is especially important if you plan to work out many hours after a meal.When and what you eat can be important to how you feel when you exercise.Let your experience guide you on which pre- and post-exercise eating habits work best for you.A healthy breakfast might include cereal and fruit. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. When and what you eat can be important to how you feel when you exercise. It's best to have tried the products before the event to see how your system handles the food. For example, you'll need more energy from food to run a marathon than to run or walk a few miles. Let your experience guide you on which pre- and post-exercise eating habits work best for you.Focus on carbohydrates for the most energy.For example, you'll need more energy from food to run a marathon than to run or walk a few miles.If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout.And the carbohydrates may allow you to work out for a longer time or at a higher intensity.Eating too much before you exercise can leave you feeling slow-moving.If you plan to exercise within an hour after breakfast, eat a light meal.Be careful not to overdo it when it comes to how much you eat before exercise. A healthy breakfast might include cereal and fruit. Focus on carbohydrates for the most energy. And the carbohydrates may allow you to work out for a longer time or at a higher intensity. When and what you eat can be important to how you feel when you exercise.If you don't eat, you might feel slow-moving or lightheaded when you exercise.Yogurt and fruit can be good options for food choices after you exercise.A healthy snack is especially important if you plan to work out many hours after a meal.It's best to have tried the products before the event to see how your system handles the food.Be well fueled going into a workout.A healthy breakfast might include cereal and fruit.Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach. If you plan to exercise within an hour after breakfast, eat a light meal. Think about trying these eating and exercise tips. Let your experience guide you on which pre- and post-exercise eating habits work best for you. So notice how you feel during your workout and how your overall performance is affected by what you eat. Eat after you exercise Remember that the length and intensity of your activity can help you decide how often and what you should eat and drink. Drinking fluids such as water before, during and after your workout can help prevent dehydration. And they can give you a bit more energy because they have carbohydrates in them. Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout. When it comes to eating and exercise, everyone is different. Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. Snacks eaten soon before exercise probably won't give you added energy if your workout lasts less than 60 minutes.