Plus it's full of vitamin C and fiber. I actually love cabbage when prepared the right way. Instead, it takes on the flavors of everything around it, which is where this soup really shines. It truly does not feel or taste like cabbage anymore. Cabbage is low in calories and high in fiber. This makes it a smart choice for a healthy diet. You’ll love how it fits into a balanced weight loss plan. By focusing on long-term lifestyle changes, individuals can achieve sustainable weight loss and promote overall health and well-being. It’s a reminder of how simple ingredients can create something deeply comforting and nourishing. I often pair it with a simple green salad or a slice of whole-grain bread when I want a complete but still calorie-friendly meal. A half head of cabbage, a few carrots, and onions became this soup in under half an hour. But this is far more than the recommended 1- or 2-lb loss per week when on a safer, more gradual weight-loss plan. Aside from more weight gain, this fad diet can cause uncomfortable side effects that may interfere with your daily activities. While some people do successfully meet such short-term goals, the weight often comes back once you stop doing the diet — much to the same effect as other types of popular diets. It gained popularity in the 1980s and has since become a topic of discussion among diet enthusiasts and critics alike.Enjoy a large serving of Greek yogurt, 1 cup scrambled egg whites or a protein shake; add fruit on the side.Feel free to customize this soup by adding other vegetables like bell peppers or zucchini, or incorporating different beans for varied textures and flavors.It’s also very low in fat, sodium, and cholesterol.I have cabbage soup for lunch, along with a salad sprinkled with salt, pepper, and olive oil.Typically, I make a lot of keto or low carb meals.And don't forget to rate the recipe in the recipe area and leave a comment below!The image shows a bowl of cabbage soup alongside a digital scale. Add Fresh Vinegar After Reheating I often add a splash of white-wine vinegar to reheated portions to brighten the flavors that can dull during storage. Reheat Gently to Preserve Texture Warm the soup over medium-low heat on the stovetop, stirring occasionally to prevent the vegetables from becoming mushy or overcooked. The olive oil and vegetables create a satisfying base that doesn’t taste like diet food. In my testing, this soup cut my daily snacking by 60% and saved me 2 hours of meal prep weekly since one batch lasts four days. After countless failed attempts at portion control, I developed this hearty soup that delivers maximum satiety with minimal calories. But—and this is a very big “but”—most of the weight you lose isn't fat. It promises rapid weight loss—we're talking up to 10 pounds in just one week. When I was starting my own 50-pound weight loss journey after my diagnosis, the temptation for a “quick fix” was overwhelming. Adjust ingredients to suit dietary needs or taste. Adding high-calorie ingredients like cream or butter can sabotage your efforts. They’ll help you integrate the soup into your diet seamlessly. To help you build the perfect soup, here’s a table of essential ingredients. Start your day right with these healthy, delicious, and prep-friendly breakfast ideas. Discover your new favorite easy overnight oats recipes for weight loss. Discover five delicious ways to incorporate ground turkey into your meals and aid your weight loss efforts. As Theresia kept at it, she continued losing weight “especially from my belly,” shares the retiree, who divides her time between California and her native Netherlands. Theresia had tried and liked some of Calbom’s recipes. “Only my sweatpants and pajamas fit, and I wanted to look nice again,” she shares. She gained significant weight during her ordeal. I live every day to bring the traditional values, recipes, and love of food to life for my family—whether they’re online or in real life. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. Also, be sure to eat a lot of soup. The idea is to use the soup to fill you up, so you’re not tempted to eat other foods. It’s a great kickstart to a regular diet. Get My Most-Loved Southern Recipes, Tips & Videos Day 6- Today, it’s protein and veggies- Unlike yesterday, you can have other vegetables besides tomatoes. I had grilled chicken topped with tomatoes, seasoned with salt, basil, and pepper, and served with cabbage soup for lunch. For dinner, I do another large banana smoothie and more cabbage soup. Day 3- Today, you eat fruits AND veggies (except bananas, corn, and other starchy vegetables). This diet, which centers around consuming large quantities of cabbage soup, promises rapid weight loss with minimal effort. This weight loss cabbage soup is an ideal soup to begin your weight loss journey, but remember that it is a lifestyle change and not really a diet. This weight loss cabbage soup recipe came about around the end of the year. It’s meant for quick weight loss and a reset. Use low-sodium broth and add fresh herbs, spices, and roasted veggies. A little extra protein helps you feel full and keeps muscle during weight loss. I love making a big batch on Sunday for my weekly meal prep.This makes a satisfying, healthy dish.Normally this might make one feel calorie-deprived, but the liquid and fiber in it will keep one satiated.My writing blends storytelling with industry expertise, helping professionals and enthusiasts understand how the world eats—and how we can do it better.I always grab extra carrots because everyone becomes obsessed with how they add natural sweetness to balance the cabbage.You can adjust the broth amount for your preferred soup consistency.This soup is zero points on all previous 3 myWW plans. Day 6 is amazing because similar to day 5, you get to eat more protein and what’s even better is the fact that you can have other vegetables besides tomatoes. And you guessed right, 2-3 servings of cabbage soup! For dinner, you can have a few more bananas any way you like with more cabbage soup! This visual captures the essence of planning and commitment needed for such a diet. The image shows a person contemplating a calendar marked with the cabbage diet schedule. Another fun twist is to create a spicy version by adding chili flakes or hot sauce. But cabbage is no longer the only slimming superfood invited to the party. “We get sick of any food we eat that often,” notes Calbom, who also eliminated the random foods. “When you add the right nutrients and get rid of unnecessary rules, you’re left with something amazing,” she says. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? How Do You Do 7 Day Vegetable Soup Diet Recipe Weight Loss? Cabbage soup is a fantastic option for weight loss due to its low-calorie content.However, this can lead to cravings and overeating later.She simmered up a pot of soup to enjoy as lunch; at other meals and snacks, she made simple protein-rich picks Calbom suggested.Light exercise such as walking, yoga, or resistance training works well during and after the 7 day vegetable soup diet recipe weight loss.MCT stands for “medium-chain triglycerides,” a fatty acid abundant in coconut oil.What sets this apart from other weight loss soups is using proper cooking techniques that maximize flavor without adding fats or processed ingredients.Made with cabbage, vegetables, and a savory broth, this simple soup is low in calories while still delivering big flavor.Hi, I’m Emma Collins — home cook, food lover, and the voice behind this recipe site! A large stockpot is recommended to ensure all the ingredients cook evenly and have enough space to simmer properly. It’s also a great source of hydration and helps balance the flavors of the dish. Celery enhances the soup with a mild crunch and subtle earthiness. Green cabbage works best, but you can also use Napa or Savoy cabbage for a slightly different texture. Cabbage, carrots, tomatoes, and celery are inexpensive and can be found at any grocery store, making this a cost-effective meal option. Early weight loss is mostly water and glycogen, not fat. It’s low in calories and filling, making it easy to eat. People who added more protein and balanced meals after the soup period did better. You guys this soup is such a money saver! Honestly you can't go wrong with adding your favorite herbs or extra veggies. My vegan friends love this with veggie broth instead of beef. Add-Ins That Boost Satiety and Nutrients When I tried it after the holidays one year, I loved the lightness it gave me — though by day seven, I was dreaming of chocolate cake! It’s amazing how the sweetness of slow-cooked cabbage shines through on its own. When I make it today, I sometimes skip the spicier sauces to bring back that traditional taste. No chili sauces, no cayenne pepper — just vegetables, water, and patience. While the cabbage soup diet may offer a temporary solution, its long-term effects and overall health implications make it a less desirable choice. For those interested in incorporating cabbage and other vegetables into their diet for weight loss, there are healthier and more sustainable alternatives. It involves eating a low-calorie, high-fiber diet that supposedly helps burn fat and increases metabolism. This could result in bingeing on junk foods when the diet is over. You are starved during this diet, so there’s a risk of hunger or cravings causing bad food decisions (4). The ideal calorie intake depends on your body and activity level. Add lean protein on some days to prevent muscle loss. Think of Cabbage Soup for Weight Loss as part of a larger plan, not the whole thing. They search for fast fixes, calorie counts, and if it really works. The Cabbage Soup Diet is a very restrictive, 7-day diet plan. Plus, it’s an easy-to-prepare meal that you can batch cook, making it a great option for busy schedules. You can add various vegetables, lean proteins, or herbs to make the soup more filling and flavorful. Despite being low in calories, cabbage is high in essential nutrients, including vitamin C, vitamin K, potassium, folate, and calcium. Pair with protein or healthy fats for nutritional balance. There are hundreds of success stories and testimonials from those who have tried this diet. Many diets also reduce calcium intake, leading to bone loss since calcium helps keep bones strong. During this diet, your body won’t be getting enough of certain nutrients and vitamins. This can give the soup a nice kick and make it more satisfying. You can also mix in different vegetables such as bell peppers or zucchini to keep things interesting. On the left, we see someone before starting the diet, and on the right, the after effect shows a slimmer figure. The image shows a clear transformation, highlighting the potential results of following this diet. To tell the truth, I usually just skip them except today for the photos, in they went because, well, it’s original! The canned beans are a strange addition to all the fresh vegetables. I do like to add a touch of vinegar and lots of black pepper when the soup is done and that’s when I check it, too, to see if it needs any salt. This is an easy dump everything in the pot recipe; the only change I’ve made from the original is I add the green beans (when I use them, see below) at the end. I sometimes half the recipe and it’s not so particular that you need exact measurements of everything. In this blog post, we’ve curated a collection of over 20 cabbage weight loss soup recipes that are perfect for satisfying your cravings while staying on track with your health goals. The versatility of cabbage allows it to shine in various soup recipes, offering hearty, filling meals without excess calories. One such meal that not only supports your health but also helps with weight management is cabbage soup. In the cabbage soup recipe, we’ll simmer the mixture after adding the broth, tomatoes, and beans until the cabbage and potatoes are tender. The original cabbage soup diet recipe remains the same. “Protein is powerful,” says Calbom, who loaded her cabbage soup with bone broth and chicken. Even so, experts say broth-based soup is amazing for long-term weight loss. 7-day diets are primarily useful for cleanses, rapid water weight loss, and pre-diet preparation. Your body will start to hold on to weight if you cut it’s calories too much for an extended period. It’s low in calories and high in fiber, which helps you feel full. Bring the soup to a boil, then reduce the heat and simmer uncovered for about 25–30 minutes, or until the vegetables are tender. The cabbage adds bulk and texture, while the broth carries all the earthy, herbal flavors. Normally this might make one feel calorie-deprived, but the liquid and fiber in it will keep one satiated. In any case, there will hardly be any fats for the duration of this diet. You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed. The diet allows you to eat varied foods but has certain restrictions. I always grab extra carrots because everyone becomes obsessed with how they add natural sweetness to balance the cabbage. Fresh onions create the flavor base that makes everything sing, while bell peppers add sweetness and vitamin C. Don’t skip the celery because it adds that essential crunch and natural sodium (took me three tries to find really fresh, crisp stalks, but it’s worth it). It’s honestly more satisfying than my old heavy comfort foods ever were, plus the natural fiber keeps my metabolism humming all day long. However, it’s important to ensure that you’re still getting a variety of nutrients. Feel free to experiment with different vegetables as well, such as spinach, kale, or even sweet potatoes. You can also adjust the level of spiciness by adding chili peppers or other spices. For instance, you can add proteins such as chicken, beans, or lentils to increase its nutritional value. This image highlights some tips that can help you succeed while following this diet. Pour in some broth, season with herbs, and let it simmer. Then, toss in your chopped cabbage and any other veggies you like. Whether you’re batch-cooking for the week or looking for a satisfying, guilt-free dinner, this soup checks all the boxes. Just sauté the aromatics first, then transfer all ingredients to a slow cooker and cook on low for 6–7 hours. Enjoy it on its own or with a light side for a complete meal. Aside from fiber, cabbage offers nutrients that may play a crucial role in weight loss and weight management efforts. Still, you can only eat the above items on certain days (see the sample meal plan below). “This diet ‘works’ merely because it’s super restrictive in calories,” says Julie Rothenberg, RD, LDN, owner of JuliENERGYnutrition in Miami. Eat lots of cabbage soup for seven days and drop 10 to 15 pounds (lbs). Everything you have to do in addition is to cook the ground beef with the onion and garlic, then add the rest of the ingredients and cook the soup according to this recipe. If you like a little spice add in hot pepper spice or curry to taste.Always consult with a doctor first before starting any new diet plan or routine.For the broth base, low-sodium vegetable broth keeps calories minimal but flavor high (I keep extra cartons on hand because this soup disappears fast).Day 2 focuses on the soup plus vegetables, with baked potatoes allowed.I do like to add a touch of vinegar and lots of black pepper when the soup is done and that’s when I check it, too, to see if it needs any salt.Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight.Adjust ingredients to suit dietary needs or taste. Some folks just don’t do well on plans like this. As always, consult a doctor before drastically reducing your calorie intake. I know some people HATE these quick diets, but I love them! It helps that the soup is delicious, though! Once the cabbage has softened, the marinara sauce, lentils, water and vegan heavy cream go in. Everything happens in one pot, making this an easy weeknight meal with minimal cleanup. When garlic is sautéed gently over low heat, it becomes mild, sweet and deeply flavorful. And yes, this recipe uses an entire head of garlic, but don't be scared! Just think of the cabbage soup diet as a way of life for more energy and weight loss. Our ultimate favorite way to eat cabbage is in this savory cabbage soup diet recipe! Some people may choose to substitute one or two meals a day with cabbage soup during their weight loss journey. To achieve lasting weight loss, it’s crucial to integrate cabbage soup into a well-rounded diet. Whether you’re on a fitness journey or just want to add more veggies to your diet, this soup supports your goals. This soup also makes an excellent prep-ahead option for weekly meal planning. Countries like Poland, Russia, and Hungary have long used cabbage in hearty soups and stews, often combined with root vegetables and herbs. This Cabbage Fat-Burning Soup is a vibrant medley of fresh vegetables including cabbage, tomatoes, carrots, and celery, all simmered in a light, savory broth. In this recipe, we’ll sauté the carrots, onion, celery, and seasonings to enhance their flavors before adding the other ingredients. Now, regarding the weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet recommend boiling the vegetables in water. Along with eating these foods, you can have cabbage soup as often as you’d like. On the cabbage soup diet, most people lose between 5-10 pounds. I am still using this cabbage soup to give me a jump-start to weight loss. Avoid heavy use of salt to keep the soup heart-healthy. This step adds depth without adding significant calories. Because the broth is water-based and loaded with high-volume produce, it supports the diet’s purpose of promoting a calorie deficit without leaving you hungry. I’ll be honest, when I first tried making this soup at home with fresh cabbage, onions, celery, and bell peppers simmered in a light vegetable broth, I was skeptical. If you don't have time to print it now…just save the PIN to your Pinterest account by clicking the pin button located in the recipe card. This Weight Watchers Cabbage Soup Recipe is zero points on all of the former 3 myWW plans. Now add a handful of chopped parsley to the pot and serve immediately. Check the taste and see if it needs any additional salt and pepper. Add the chopped cabbage, carrots, and green beans to the pot. Sauté the onions and garlic.Heat olive oil in a large pot over medium heat. I’m here to help you with stress-free cooking that results in incredible meals. For a richer broth, swap vegetable broth with chicken or beef broth. For extra protein, add shredded chicken, turkey, or lean ground beef. Pour in enough vegetable or chicken broth to cover the vegetables completely. Next, add the cabbage, celery, carrots, and bell peppers, stirring them together. Don’t miss our bariatric pumpkin seed recipe to keep your meals exciting. Separate Broth From Solids When Freezing For best texture after thawing, I sometimes freeze the vegetables and broth separately, then combine when reheating for fresher results. This soup eliminates the exhausting cycle of meal planning and constant hunger that derails most weight-loss efforts. Gradually reintroduce whole grains, lean proteins, and healthy fats while keeping vegetables prominent. Even though this soup is simple, the original cabbage soup recipe is packed with vitamins and minerals. The combination of fiber from cabbage and other vegetables ensures you feel satisfied, which naturally reduces snacking on high-calorie foods. Shed pounds with GLP-1 medication prescribed online by licensed healthcare providers for as low as $75/month. Not only do these nutrients support overall health, but they can improve metabolism function to help you slim down more quickly. It’s rich in essential nutrients like fiber, which improves digestion and helps you feel fuller for longer. Leave a comment below (I read every one!) or tag me on social media with your soup masterpiece. Since the soup is primarily water-based, it helps you stay hydrated, which is vital for digestion, joint health, and maintaining energy levels during calorie restriction. Cabbage soup isn’t just about trimming pounds — it’s also packed with vitamins and minerals that support your body while dieting. Dietitians often recommend pairing cabbage soup with lean proteins like chicken or beans once the detox phase ends. For extra detox benefits and flavor inspiration, check out our Healthy Matcha Recipe for Weight Loss — a perfect drink pairing for your cabbage soup cleanse. This hearty vegetable soup technique is totally forgiving and perfect for weight loss meal prep. Good fresh cabbage is absolutely crucial for this weight loss soup base—I always go for green cabbage because it holds up beautifully to cooking. It’s honestly more satisfying than any crash diet I’ve tried, and no weird supplements needed—just whole foods that naturally support healthy weight management. The secret to staying full and energized is layering fiber-rich vegetables with metabolism-boosting spices that actually make you crave healthy food. Eat the cabbage soup as many times as you want or even daily for few days. This soup forms the basis of the Cabbage Soup Diet, and the key to success is sticking to the specific foods listed for each day. This plan has been around for decades, and people swear by it when they need a quick weight drop. This soup is zero points on all previous 3 myWW plans. Packed full of fresh veggies and nutrients for a low-calorie meal. After a long day, pulling a ready-made container from the fridge or freezer feels like a small act of care. This soup is proof that simple food can be deeply satisfying. It’s forgiving, too — if you’re missing celery or bell pepper, just add what you have. I chop vegetables in the morning, and by evening, all I need to do is toss them in the Instant Pot for a quick dinner. Sharing recipes and tips with friends or online groups can make the experience more enjoyable. Participants often mention the sense of community that comes with the diet. Many people share their success stories, highlighting how they felt lighter and more energetic after following the plan. The image shows two smiling individuals holding bowls of vibrant soup. Is this Cabbage Soup Recipe good for weight loss? Pair this soup with other balanced meals and regular physical activity for the best results on your wellness journey.This includes a balanced diet, regular physical activity, sufficient sleep, and managing stress levels.This can be low-sodium, vegan, vegetarian, etc., just by varying the homemade soup mix and the type of broth you use.The combination of spicy ingredients like jalapeños and chili powder can help increase metabolism, while the cabbage and broth make the soup filling and nutritious.Incorporate cabbage soup into your weight loss plan for steady results. These vegetables provide bulk and nutrients without adding many calories. Choose low-sodium broth to keep the soup healthy and avoid excess salt. Cabbage soup is a fantastic option for weight loss due to its low-calorie content. With the right ingredients, it’s both delicious and supportive of your weight loss goals. Add light exercise, like walking or yoga, to burn more fat. Aim for a 500-calorie deficit daily to lose 1-2 pounds per week. Pair your soup with lean proteins like chicken or lentils. thoughts on “The Original Fat Burning Cabbage Soup” Diced tomatoes provide lycopene and natural umami that makes this soup incredibly satisfying. Yellow onions bring that perfect savory depth (game-changer for metabolism, seriously), while bell peppers add gorgeous color and vitamin C. Fresh celery and carrots are non-negotiables—I always grab extra because they add natural sweetness without any added sugars. Raksha's Kitchen was created more than a decade ago due to my passion for food and for documenting my experiments in my kitchen. First, it’s incredibly low in calories while being rich in fiber and nutrients. By spacing your meals further apart instead of eating three times a day, you can help keep your appetite under control and delay hunger (14). Remember, the cabbage soup is very low-calorie, and you might not have enough energy for intense workouts. While some people do successfully meet such short-term goals, the weight often comes back once you stop doing the diet — much to the same effect as other types of popular diets.MedicineNet does not provide medical advice, diagnosis or treatment.Here, we believe every meal deserves a twist of flavor and a dash of fun.When this happens (and it will), just add more garlic or a splash of apple cider vinegar.“Protein is powerful,” says Calbom, who loaded her cabbage soup with bone broth and chicken.People use this diet to kick start their weight loss plan or trim a few pounds ahead of a special event.The modern fat-burning version likely evolved as a simplified, lighter take on these traditional recipes, designed to promote weight loss without sacrificing flavor.These 20+ recipes are not only healthy but also versatile, offering various combinations of vegetables, spices, and even proteins to keep your taste buds excited.Because the diet is so low in carbohydrates, it depletes your body's glycogen stores (the energy stored in your muscles and liver). The Famous Cabbage Soup Recipe for Weight Loss Although the cabbage fat-burning soup 7-day diet can be hard to stick to, it’s still a form of calorie reduction that may stimulate weight loss. With that in mind, If you’d still like to give this way of eating a go, here’s a 7-day diet fat-burning cabbage soup recipe. The cabbage soup diet doesn’t provide enough calories to keep your body healthy and functional. It’s a structured plan that promotes discipline and healthy eating habits. The weight loss cabbage soup is a fantastic choice! While the cabbage soup diet is, in theory, easy to follow, the problem is the diet isn’t sustainable. Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. Study subjects also didn’t face the severe dietary restrictions of the cabbage soup diet. You’re consuming fewer calories than usual, so instead of eating enough food to keep your body running smoothly, you may lose water and electrolytes through sweat. Many people lose weight on this diet, but experts have shown that it’s usually due to dehydration and water weight loss. People use this diet to kick start their weight loss plan or trim a few pounds ahead of a special event. Perfect for beginners or anyone looking for a simple, structured approach, these soups are flavorful, easy to make, and designed to simplify your daily meal planning.Having your cabbage soup ready to go makes it easier to stay on track.Lastly, remember that this diet is not meant to be long-term.I can freeze the soup and keep mine for about 3 months.That experience is what makes me excited to share not just the recipe itself, but also the structure of the diet, its benefits, and its limitations.One serving (about 1 bowl) packs around 120 calories, with just 4g of fat and a whopping 6g of fiber to keep you full.Incorporating cabbage into your diet can also contribute to various health benefits, such as improving heart health and reducing inflammation.If you're looking for more light and healthy meals, try one of these. Easy 8-Ingredient Slow Cooker Beef Stew for a Protein-Packed Meal But trust me, it’s a delicious way to nourish your body without the calorie overload! Just keep the cabbage as your star and let your creativity run wild. Now add your mountain of chopped cabbage – don’t worry, it’ll shrink down dramatically! My husband eyed it suspiciously (“Where’s the meat?”), and my kids made faces at the cabbage – until they actually tasted it. As a busy mom juggling work, school runs, and after-school activities, I needed something quick, healthy, and waistline-friendly. When you’re ready to thaw it out, I would recommend leaving it in the fridge overnight to thaw before reheating on the stove. Ensure no animal-based ingredients are added. Yes, red cabbage works but may change the soup’s color. Ideal for meal prep or family dinners, this soup is versatile. (5) Cook the garlic for about 30 seconds, then add the beef and cook it until it’s browned. The combination of garlic and onion adds a potent amount of flavor to the soup while also helping to further lower your risk of cancer. Discover simple, creative recipes for all skill levels and join our vibrant community where every bowl tells a story. Use the soup as a short-term tool and plan for gradual, maintainable changes. Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole 30, and Vegan) I’ve got loads of yummy, easy recipes for you! It was updated in 2019 to add a video, and again in 2023 to add new photos. This recipe was originally published in 2018. Always consult with a doctor first before starting any new diet plan or routine. Follow along with me on Instagram, Pinterest, Facebook, YouTube and Twitter for a feature and more recipe inspiration! That is less than 100 calories per serving! This recipe makes plenty of soup and serves 4. In a large stock pot or Dutch oven, heat a tablespoon of olive oil and sauté onions, garlic, and bell peppers for 3–4 minutes. Wash and chop the cabbage, onions, celery, carrots, and green peppers into bite-sized pieces. These ingredients are easy to find in any U.S. grocery store and can be adjusted slightly to fit taste preferences. Once the vegetables are tender and the soup is fragrant, season with salt and freshly ground black pepper to taste. Once the soup is boiling, reduce the heat to low. Slowly add 6 cups of low-sodium vegetable or chicken broth to the pot. It’s a short-term, weight-loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!The cabbage soup diet has low calories.And if I’m going spicy, I might add a little finely diced jalapeno.Use fresh vegetables like carrots and celery for crunch.Roasted Chickpeas Garnish with seasoned roasted chickpeas for protein-packed crunch that adds texture contrast while keeping the meal light and plant-based focused.For entertaining or just a pretty presentation, serve the cabbage soup in individual rustic bowls or even hollow out a small round loaf of bread to create an edible bowl.With its high fiber, nutrient-packed ingredients, and easy prep, it’s perfect for anyone looking to shed pounds. Incredibly nutrient-dense with minimal calories, perfect for sustainable weight management and overall wellness. I like to add fresh herbs when reheating to brighten everything up. This is actually perfect for people new to healthy cooking because it’s almost impossible to mess up. Losing weight can be tough, but cabbage soup for weight loss makes it simple and tasty. Regularly including this Cabbage Soup Recipe for Weight Loss can complement a healthy eating plan and encourage mindful food choices. Experimenting with different vegetables or spices allows you to enjoy the original cabbage soup recipe without monotony. Protein-packed alternatives using , chicken sausage, or lean beef provide more satiety while staying true to the cabbage soup diet principles. While cabbage soup is a fantastic addition to your diet, there are ways to make it even more effective for weight loss. The traditional cabbage soup diet is designed as a short-term plan lasting 7 days. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. They’re gentle on the stomach and can ease digestion after big meals or when traveling. Broth-based soups are full of fluids and some electrolytes, helping you stay hydrated. Adding lean protein or whole grains to your meal makes it more nutritious. It also has both insoluble and soluble fiber. Okay, friend—let’s turn that pile of veggies into the coziest, most satisfying soup you’ve ever tasted. Now let’s make some soup magic! You probably have half these ingredients in your kitchen right now! What I love most about this soup? Not only does cabbage soup bring a variety of essential vitamins and nutrients to the table, it’s also a great meal for people who want to lose weight. This method prevents rapid weight regain and ensures that the benefits of the 7 day weight loss cabbage soup aren’t lost immediately after the diet ends. Experts emphasize that while the 7 day weight loss cabbage soup can help reduce water weight and provide a quick reset, it is not a sustainable long-term diet. That’s why nutritionists suggest using cabbage soup as a helpful reset or to boost vegetable intake — not as a permanent meal plan. Today, we lean on cabbage soup not just for survival but also as a mindful choice — light, hearty, and perfect for resetting after indulgent meals. My grandmother often told me stories of her mother ladling cabbage soup into bowls during harsh winters, stretching a small harvest into meals that fed a family for days. Long before it became known as the cabbage soup diet, families across Europe and Asia relied on this humble dish for warmth and nourishment. Cabbage soup often gets a bad reputation. Helpful comments include feedback on the recipe or changes you made. I’m a Soul Food blogger living in the Pacific Northwest, bringing Southern cooking to gorgeous Seattle, Washington. It can also cause you to cheat because you’re feeling so hungry. It will cause your body to hold onto fat because it fears starvation. What Can You Eat? The Complete 7-Day Cabbage Soup Diet Plan It can be difficult to find weight-loss-friendly recipes that are both healthy and absolutely delicious. Share the recipe with a friend who needs a little healthy comfort—good soup is meant to be shared. And if you loved it, share the recipe with a friend who needs a little healthy comfort—good soup is meant to be shared. The Ultimate Cabbage Fat-Burning Soup Recipe – Healthy, Hearty, and Full of Flavor Always consult a doctor before starting any diet. This recipe is flexible, so you can tweak it to your liking. Cabbage is packed with fiber, vitamins, and antioxidants, keeping you full while supporting digestion. The diet is loved for its simplicity and effectiveness, making it a go-to for those looking to slim down quickly. The cabbage soup diet might lead to muscle wasting, especially if you’re not eating enough protein on the days where it’s allowed (days 4-6). The diet is based on the idea that the cabbage soup, which is low in calories and high in fiber, will help to detoxify the body and promote weight loss. This wonder soup is naturally low in calories and high in fiber, making it a great choice for a healthy eating plan. By combining this cabbage soup recipe with a balanced diet and regular exercise, you can achieve your weight loss goals in a healthy, sustainable way. Cabbage soup is an excellent addition to any weight loss plan, offering a satisfying, low-calorie, and nutritious meal that helps control hunger and supports healthy digestion. Defrost in a pan over a low heat and stir in the wilted cabbage before you are ready to eat it. If you do want to freeze ahead, then do as advised above and make the soup without the cabbage and freeze that. Freezing dishes with a low fat content doesn’t work very well as ice crystals form and destroy the texture of the other ingredients. For a spicy kick, add chili flakes or fresh ginger. This flexibility keeps the soup exciting and effective. Rotate vegetables or spices to keep flavors fresh. Overcooking vegetables can diminish their nutritional value. Avoiding these pitfalls ensures your soup supports your goals. The claim is that by following this regimen, individuals can lose up to 10 pounds in a week, making it an attractive option for those seeking quick weight loss solutions. I’m Leah and I hope that you will join me in the kitchen as I create recipes for my family of 6. High protein is important on the ketogenic diet which would lower the carbohydrates in this soup. Maybe, then add more celery or cabbage, plus adding some protein would be good too, maybe add a can of cooked white chicken breast. If you’re ready for a bowlful of comfort that’s as wholesome as it is delicious, give the cabbage soup diet a try. While it’s low in calories and packed with nutritious veggies, variety and balanced nutrition are key for sustainable weight loss in the long run. The cabbage soup diet only gets better after chilling in the fridge, as the flavors deepen overnight. The diet also involves restricting the intake of other foods, such as meat, dairy products, and processed foods, which are thought to be high in calories and low in nutrients. In the quest for weight loss, it’s essential to separate fact from fiction and to prioritize health over quick results. While it may lead to short-term weight loss due to its low-calorie nature, there is no evidence that it provides any unique benefits for weight loss compared to other calorie-restricted diets. The repeated cycle of losing weight on the diet and then regaining it can lead to yo-yo dieting, which has negative implications for overall health and metabolism. Additionally, the rapid weight loss often experienced on this diet is usually due to water loss rather than fat loss, which means the weight is likely to be regained once the diet is stopped. It's a one-pot recipe. You can tweak this recipe to suit your preferences or save yourself a trip to the store. So it's packed with nutrients, all while tasting great and keeping you full and satisfied. Especially when I'm trying to lose weight. Let the soup simmer gently, uncovered, for 30 to 40 minutes. This is where all those lovely, homey soup scents start to fill your kitchen. The tomatoes bring brightness and tie all the vegetables together. The cabbage will look like a mountain at first, but trust me, it cooks down into meltingly tender ribbons and soaks up all the flavor. Stir in the chopped cabbage and pour in your can of diced tomatoes, juice and all. For sustainable results, pair with lean proteins and whole grains—never replace all meals, per NIH research on dietary variety. Fat loss occurs only with a sustained calorie deficit, as confirmed by USDA dietary guidelines. Track your overall weekly calorie intake—not daily soup servings—for meaningful progress. Real weight management hinges on long-term habits, not seven-day fixes. Sustainable fat loss is 0.5–2 pounds per week. Cool the Cabbage Soup for Weight Loss quickly, then refrigerate for 3–4 days or freeze for up to 3 months. It lacks essential nutrients for long-term health. Be sure to consult your doctor before beginning any restrictive diet. Cut down on refined carbs and alcohol 3–7 days before. Trust me, this soup is a game-changer for busy weeknights or when you need a reset after a little too much indulgence. You know those days when you want something warm, comforting, and good for you—without spending hours in the kitchen? With a calorie deficit and exercise, you may lose 1-2 pounds per week. Eggs are an excellent animal protein source to eat while on a cabbage soup diet. There are two ways to make this cabbage soup diet recipe. The weight loss comes from eating fiber packed fruits and vegetables that fill you up longer. You can easily adjust the ingredients based on your preferences or what’s available in your kitchen. One of the best things about this soup is its adaptability. Just warm it over low heat on the stovetop, stirring occasionally. When ready to enjoy, thaw overnight in the fridge and reheat on the stove. To freeze, portion the soup into freezer-safe containers or bags. This Keto Cabbage Soup Recipe is one of those simple, satisfying recipes that proves healthy eating doesn’t have to be complicated. However, it’s essential to talk with your doctor or a registered dietitian before starting any new eating plan. The USDA recommends a 1500 calorie a day diet for safe weight loss (1). Many women will need less than this to lose weight, about 1600 calories per day is ideal for fat loss in most female adults. The cabbage soup diet revolves around one concept — using a nutrient-dense yet low-calorie soup as the base of your meals for several days. A while back, I was involved in a discussion about weight loss and recipes & someone said something like, “You don’t want to be stuck eating cabbage soup, do you? The diet emphasizes low-calorie, high-fiber foods, with the weight loss cabbage soup as the star. It revolves around eating large amounts of weight loss cabbage soup alongside specific foods over a 7-day period. This low-calorie, nutrient-packed dish is the cornerstone of the popular cabbage soup diet, helping thousands jumpstart their weight loss journey. In a large soup pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.Add the chopped onions, carrots, celery, and bell pepper (if using). Dice the onion, garlic, carrots, celery, cabbage, tomatoes, and any optional vegetables such as zucchini or bell pepper. The addition of garlic and spices like cumin and oregano boosts the flavor profile, while optional ingredients such as zucchini or bell pepper provide texture and variety. Every delectable recipe on this platform is a creation born from her passion and expertise. Serve warm, crispy garlic bread on the side for a delightful addition that will enhance your soup experience. Typically, I make a lot of keto or low carb meals. So, if you are a diabetic and should not have sugar then this would be a good meal. A positive attitude really helps and not to think about how I ate wrong the day before, because that day is over and gone. Because, tomorrow is a new day and a chance to start over again and try to do better. This structure creates a low-calorie, high-volume meal plan often used for short-term weight loss. That’s why many people consider it one of the most best cabbage diet soup recipe options for short-term weight loss. Cooking the cabbage soup diet recipe is simple and doesn’t require advanced kitchen skills. Unlike balanced programs such as the Mediterranean diet or DASH diet, the cabbage soup diet is not designed for long-term health. And finally, we come to the herbs and spices added in at the end to really make the soup burst with flavor. Tag me on Intagram @eatingbyelaine The soup is brought to a boil, then covered and simmered until the lentils are tender and the cabbage is very soft. The finely chopped cabbage is added next, then covered to help it wilt down quickly. With the marinara sauce, garlic, onion and basil all pulling their weight, broth is unnecessary and could actually compete with those flavors. A great whole foods recipe that is full of healthy vegetables. It involves eating primarily cabbage soup for a week. I have heard people talking about cabbage soup for weight loss since I was a kid. This cabbage soup is not just about what you're avoiding; it's about embracing the natural goodness that whole, plant-based foods bring to your table and your health. By combining everyday vegetables with aromatic herbs, you create a meal that supports your health goals without sacrificing taste or satisfaction. Research links meal planning to healthier diets and less obesity, so it is a good habit to get into (8). However, many studies have proven that reduced-calorie diets can help promote weight loss. Research shows that eating soup helps keep people feeling full after a meal compared to drinking fruit juice or water. Many people find success with this diet, but it’s essential to approach it with care. Enjoy this soup as often as you like throughout the week, along with other allowed foods on specific days. To prepare the soup, chop the vegetables and simmer them in water. The soup is made with fresh cabbage, tomatoes, onions, and various spices, making it both filling and satisfying. The colorful bowls in the image reflect the appealing nature of the meals, which can motivate others to try the diet. Additionally, the diet is not a long-term solution for weight loss, and the weight lost may be regained once the diet is stopped. However, the rate of weight loss can vary depending on individual factors, such as starting weight, age, and overall health. The Cabbage Soup Diet can produce rapid weight loss results, with some individuals reporting weight loss of up to 10 pounds in just 7-10 days. Additionally, the diet can cause fatigue, dizziness, and lightheadedness due to the low calorie intake.