Cabbage is a long-lasting vegetable, making this a great pantry-style meal. A small head of green cabbage is all you need here. French lentils are added to "beef it up" in a plant-forward way. Initial loss is mostly water weight from severe restriction. Swap 25% cabbage with other non-starchy veggies like zucchini. Limit to 1-2 meals weekly as part of balanced eating. This soup shines in specific scenarios but fails elsewhere. This version prioritizes flavor and nutrition over gimmicks. This weight loss cabbage soup is an ideal soup to begin your weight loss journey, but remember that it is a lifestyle change and not really a diet. This weight loss cabbage soup recipe came about around the end of the year. A light, satisfying cabbage chicken soup for weight loss; high in lean protein, rich in fiber, and perfect for meal prep. Cabbage, carrots, tomatoes, and celery are inexpensive and can be found at any grocery store, making this a cost-effective meal option. The ingredients are budget-friendly and widely available. This recipe is loaded with benefits that make it a must-try. Get ready to enjoy a soup that’s as good for your taste buds as it is for your body. Whether you’re looking to eat lighter or simply want a hearty veggie-packed dish, this soup is a fantastic choice. This colorful display highlights the diet’s emphasis on healthy, natural ingredients. So, keep that water bottle handy and enjoy your cabbage soup! The soup itself is a great way to add moisture to your diet, making it both filling and refreshing. The image shows a refreshing glass of water with cucumber slices, paired with a bowl of hearty cabbage soup. 7-day diets work to eliminate mainly water weight, which is why the results are so quick. Eat as much cabbage soup as you would like to keep your stamina up, and drink plenty of water. For lunch, I do a large salad, cabbage soup, and watermelon slushy. Day 7- Today, it’s just fruits, vegetables, and juices. Day 6- Today, it’s protein and veggies- Unlike yesterday, you can have other vegetables besides tomatoes. The fat-burning cabbage soup has gained popularity among health enthusiasts and those on weight loss journeys. However, anytime someone eats fewer calories in a day they have the potential to lose weight. Following the cabbage soup diet some sources say that people could lose 10 pounds per week or more. Low-sodium broth gives you a full bowl without calorie overload. Carrots add natural sweetness and are rich in beta-carotene, which converts to vitamin A—a key player in supporting a healthy metabolism. The combination of cruciferous vegetables provides natural detox support while the low calorie density allows for generous portions without guilt. This soup also makes an excellent prep-ahead option for weekly meal planning. If desired, add a tablespoon of fresh lemon juice to enhance the brightness of the soup. Once the vegetables are tender and the soup is fragrant, season with salt and freshly ground black pepper to taste. Cover the pot with a lid and let it simmer gently for 25 to 30 minutes, or until the vegetables are tender. Add the chopped cabbage and tomatoes (fresh or canned) to the pot. Cabbage fat burning soup – The perfect recipe for weight loss All four of these ingredients will give your soup a ton of essential vitamins, minerals, antioxidants, and phytonutrients. And speaking of ingredients that help to keep you disease-free, go ahead and add in the celery, carrots, dried oregano, and dried thyme. (5) Cook the garlic for about 30 seconds, then add the beef and cook it until it’s browned. I’m passionate about sharing easy and delicious dishes that will make cooking enjoyable for everyone. Follow us on Facebook and Pinterest for more inspiring recipes. If your soup lacks flavor, it likely needs more seasoning. Just be mindful of their cooking times; softer vegetables should be added later. I like to use stock pots rather than the cubes as they are more flavoursome.No, this cabbage soup diet recipe isn’t vegan unless beef broth is replaced.This also makes the soup easier to eat, especially if you’re serving kids or picky eaters.This low-calorie powerhouse combines the crunch of fresh cabbage with a rainbow of other veggies, all swimming in a deliciously spiced broth.In fact, table salt accounts for just 5–10% of total sodium in a typical homemade beef cabbage soup. Step 4: Pour in the Broth This cabbage soup is proof that simple ingredients can create something truly delicious and comforting. Cabbage soup is low in calories and high in fiber, making it a filling option often used in balanced meal plans. Is cabbage soup good for weight loss? What are the benefits of cabbage soup for weight loss? If you want juicy, perfectly cooked chicken-this healthy slow cooker recipe is for you! Crockpot Shredded Chicken Recipe uses only 4 ingredients! Greek Shredded Chicken is an easy high protein dinner you can make in one pot! Loaded with protein & veggies, this is a secretly healthy soup! I have a big salad, cabbage soup, and a watermelon slushy for lunch. For lunch, I ate cabbage soup and grilled chicken with tomatoes seasoned with salt, pepper, and basil. I had more cabbage soup and another big banana smoothie for supper. I have a salad with olive oil, salt, pepper, and cabbage soup for lunch. I don't think you can have too many extra vegetables in this magical soup! It is supposed to be an easy way to lose weight fast. Cabbage soup is not high on my list of favorites, but it is a popular way to get a hearty meal without any points being used. It's one of those Weight Watchers recipes you can fall back on when you are hungry but are out of points! As a busy mom juggling work, school runs, and after-school activities, I needed something quick, healthy, and waistline-friendly. Together, we’ll create meals you’ll love and savor. Enjoy every spoonful, knowing you’re nourishing your body with delicious goodness! This method produces a large batch that you can portion for the full diet plan. But after a few days, I noticed how satisfying it was to eat a big bowl without feeling weighed down. It’s designed to boost metabolism and curb hunger throughout the day. Make a batch, keep it in the fridge or freezer, and you’ve got a smart, slimming meal ready whenever you need it. It’s comforting, easy to make, and helps you feel full—not deprived. It is low in calories and has many nutrients—the perfect combination for a weight loss program. However, combining cabbage eating with balanced meals and regular exercise can help achieve effective weight loss. These meals help you feel full and satisfied without adding too many calories. Introduction to Cabbage Chicken Soup for Weight Loss When adding the cabbage, I prefer to chop it into bite-sized pieces.Her hands-on demonstrations show how traditional preparation methods like dry toasting and stone grinding enhance flavor profiles.It’s a quick and easy one-pot meal that’s perfect for a weeknight dinner.Packed with vegetables, lean proteins, or spices, these soups boost metabolism and support healthy digestion.With Cabbage Soup Diet Recipes, you can enjoy flavorful, filling soups that make weight loss approachable and sustainable.It's super basic so you can add more veggies or other sources of flavor if you prefer.The soup is made with fresh cabbage, tomatoes, onions, and various spices, making it both filling and satisfying. You can also mix in quinoa, barley, or brown rice for a fiber boost if you’re transitioning out of the strict 7-day plan and want something more sustainable. But with the right add-ins, you can keep it exciting, nourishing, and still within your calorie goals. Eating the same plain soup day after day can get boring. The fiber from the vegetables plays a key role in gut health, helping keep digestion smooth and stable. Base yes (18g carbs); swap potato for zucchini to drop under 10g net carbs. Up to 5 days in an airtight container—reheat to 165°F for safety. Warm 2 tsp olive oil in a large pot, Dutch oven, skillet (for slow cooker), or Instant Pot on sauté mode over medium-low heat. Whip up this Corned Beef and Cabbage Soup efficiently across methods—ideal for meal preppers. Herbs like oregano and basil – for aromatic flavors Celery – adds texture and a subtle taste You can add bell peppers, garlic, or tomatoes. It also helps in following a healthy cooking approach. It is important to have the right ingredients to taste and health. This Cabbage Soup is seriously so delicious, it will become a staple in your rotation. Each recipe I share on Taste of Cook has been carefully tested and refined in my kitchen to ensure your success. Through my culinary journey, I've discovered that great meals come from combining reliable techniques with creativity and care. I'm Jennifer Baker, and cooking has always been my way of bringing joy to everyday life. The weight loss seen on the Cabbage Soup Diet is overwhelmingly water, glycogen, and lean muscle—not fat. Do you ever find yourself struggling to come up with healthy meal ideas that are Round out the meal with mashed potatoes, or go for something lighter like steamed broccoli or a big green salad. This one is loaded with ground beef and kidney beans for healthy protein and fiber. Stir in your favorite hot sauce, add red pepper flakes, or even a dash of cayenne. Try tossing in chopped zucchini, green beans, spinach, or mushrooms for even more flavor and color. To reheat, simply pour your desired portion into a pot over medium heat, stirring occasionally until steaming hot. Let the soup cool completely, then portion it into freezer-safe containers (leave a little space for expansion). It makes for a quick and comforting meal whenever you need it. Enjoy it on its own or with a light side for a complete meal. Ladle the hot soup into bowls and serve immediately. Once the soup is boiling, reduce the heat to low. Stir everything together so the vegetables are well mixed and coated with the spice mixture. Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables begin to soften and the onions turn translucent. You don’t need to eat cabbage soup every day, but having a veggie-based soup for lunch two or three times a week helps manage calories effortlessly. Finishing the cabbage soup recipe for weight loss plan doesn’t mean your journey ends. There’s no single right way to prepare the cabbage soup recipe for weight loss. Lean options like shredded chicken or lentils turn your cabbage soup into a satisfying one-pot meal that supports weight management. Key Ingredients and Substitutions Adding spices such as turmeric, cumin, coriander, and fresh ginger can elevate the soup’s taste while providing additional health benefits. Cabbage is the primary ingredient of most meals during these 7 days. The diet excludes many nutrient-dense foods and should last 7 days or less. Like other soup diets, this one is highly restrictive, which means it won’t be sustainable, and no one should follow it for more than a week. However, most weight loss comes from water and possibly muscle, not fat. Discover different ways to incorporate chia seeds into your weight loss diet with these five easy recipes. Discover delicious and easy protein shake recipes designed to help you reach your weight loss goals. While cabbage soup is renowned for promoting weight loss, it also offers other wellness advantages due to its nutrient-rich ingredients. Not only does cabbage soup bring a variety of essential vitamins and nutrients to the table, it’s also a great meal for people who want to lose weight. Make your cabbage soup diet even more effective with these easy tips. You can chop the vegetables a day or two ahead of time, so when it’s time to cook, everything is ready to go. Have cabbage soup at one sitting; at the next, eat 6 oz. For more protein-rich soup recipes, check out Souping Is the New Juicing; or visit JuiceLadyCherie.com or follow @JuiceLadyCherie on Instagram. Swap in any healthy ingredients you enjoy, but for best results keep the emphasis on protein and fiber. She simmered up a pot of soup to enjoy as lunch; at other meals and snacks, she made simple protein-rich picks Calbom suggested. While it can help with quick water weight loss, it’s not recommended for long-term results without variety and balance.This adds so much flavor to your ground beef cabbage soup.If you prefer more variety in your meal prep, learn more about Cinnamon Weight-Loss Tea — it’s a soothing beverage that complements this soup beautifully and keeps your metabolism active between meals.It’s filling, easy to make, and perfect for a diet-focused meal.They’ll help you integrate the soup into your diet seamlessly.I use this soup to replace one meal per day, to help me work towards shedding some unwanted weight.From personal experience though, apart from this diet plan, the cabbage soup diet is fast acting!Start your day with a glass of banana smoothie and have 2 to 3 servings of cabbage soup for the rest of the day.Adding in a tin of chopped tomatoes bulks out the soup, as well as adding in some extra flavour to complement the cabbage. Now that you understand why cabbage soup is a great weight-loss-friendly food, let’s take a closer look at a simple and tasty cabbage soup recipe that will help you on your weight loss journey. Whether you’re looking for a meal to help with your weight loss goals or simply searching for a light, nutritious dish, cabbage soup is a fantastic choice. One such option is the famous cabbage soup, a timeless recipe loved for its ability to promote weight loss while providing essential nutrients to your body. Overcooking the cabbage is a big one. Third, a soup that tastes a bit flat. I once had crunchy carrots and mushy cabbage! Second, vegetables that are unevenly cooked. All the ingredients for this soup are combined in a single saucepan. Thus, it’s nutrient-dense, delicious, and keeps you feeling content and full. All you need to do is put everything in a pot, bring it to a boil, and the soup will be done in twenty-five minutes! One of my favorite wintertime dinners to prepare is this delectable cabbage vegetable soup. Trust me, if you’re worried about feeling deprived on a weight loss plan, this nutrient-packed, flavor-loaded soup will change your mind completely. I love a good cabbage soup recipe, and this is my go-to recipe each and every time. Even if you don’t want it for weight loss it makes for a really delicious and filling weeknight meal. You are eating a really low-calorie meal, and it will help you burn off calories and drop some weight. Refrigerated soup will typically last for up to 5 days, while frozen soup can be stored for up to 3 months. Some people may notice a significant reduction in weight and inches within a few days, while others may need to wait several weeks or even months. Additionally, you can make the soup more filling by adding protein sources like beans, lentils, or chicken, or by serving it with a side of whole grain bread or crackers. Eating it for every meal can lead to nutrient deficiencies and a lack of satisfaction, potentially causing you to feel tired, weak, and irritable. Firstly, it is extremely low in calories, with a single serving containing less than 100 calories. Going on a weight loss diet doesn’t have to be dreadful. And finally, we come to the herbs and spices added in at the end to really make the soup burst with flavor. In addition to making the recipe taste better, bone broth has numerous health benefits as well thanks to the collagen content. The olive oil serves as the soup’s base, adding a nice dose of heart-healthy monounsaturated fats to help protect against cardiovascular disease while making sure the soup is nice and satiating. Even though this soup is simple, the original cabbage soup recipe is packed with vitamins and minerals. The combination of fiber from cabbage and other vegetables ensures you feel satisfied, which naturally reduces snacking on high-calorie foods. The Cabbage Soup Recipe for Weight Loss stands out because it combines simple, nutrient-dense ingredients that work together for flavor, satiety, and low calories. The fiber from the vegetables supports healthy digestion, while the broth helps you stay hydrated. Bone Broth Swap Substitute vegetable broth with bone broth for added collagen and deeper, richer flavor that makes the soup more satisfying and nutrient-dense. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must-have. This recipe is easy to make, and the ingredients are simple, but it doesn’t sacrifice flavor! You can add various vegetables, lean proteins, or herbs to make the soup more filling and flavorful. Despite being low in calories, cabbage is high in essential nutrients, including vitamin C, vitamin K, potassium, folate, and calcium. It’s completely understandable if you’re a little skeptical about whether or not cabbage soup can actually help you to lose weight. For longer-term weight management, I recommend incorporating this soup into a balanced diet rather than relying on it exclusively. The flavor actually improves after a day in the fridge as the ingredients meld together! Remember, if you’re following a strict detox or weight loss plan, you might want to go easy on the salt. This isn’t your typical bland “diet soup.” It’s cozy, packed with flavor, and actually satisfies thanks to all the fiber-rich veggies and metabolism-loving herbs. A satisfying, nutrient-dense soup that supports healthy weight management while delivering incredible flavor. I couldn’t resist sharing this because it proves healthy weight loss food can be just as satisfying and delicious as comfort food. The classic cabbage soup diet is very restrictive, while chicken cabbage soup offers protein that makes it sustainable. You can incorporate cabbage soup into your diet as often as you like, as long as it is part of a balanced meal plan. The cabbage soup recipe is very versatile, and you can modify it according to your preferences or dietary restrictions. Cabbage soup is often promoted as a weight loss aid due to its low-calorie content and rich fiber levels. This is a low calorie food to help you in your weight loss journey. This cabbage soup would not be strict keto, because of the carrots and tomatoes, however the carrots and tomatoes could be left out and this would still be a great soup. Cabbage soup may be effective for weight loss. Plus, another recipe that my girls and I like is to saute some cut up cabbage and onion in a little olive oil, then add some diced up summer sausage and seasonings. Most items are pantry staples or easy to find. You can make a large batch for multiple meals. It’s a great option for weight management. How much weight can you lose on the 7 day cabbage soup diet? These WW friendly cabbage soup recipes are naturally low in calories and Points. Although this soup is indeed very low in calories (less than calories per serving), I haven’t ever tried the cabbage soup diet, so couldn’t comment on whether it works or not. A typical crock-pot cabbage soup recipe includes ingredients like cabbage, carrots, celery, onions, tomatoes, beans (often kidney or green), and vegetable broth. While cabbage soup can be a healthy and nutritious addition to your diet, it is not recommended to eat it for every meal. Adding your own unique twist to this recipe will ensure that you don’t become tired of it. Cabbage contains important vitamins and minerals that help the body function optimally, including vitamins C and K, potassium, and magnesium. It’s rich in essential nutrients like fiber, which improves digestion and helps you feel fuller for longer. Crockpot Potato Soup is the best cozy dinner! Healthy Potato Soup – Dairy free and ridiculously creamy – this is becoming a super popular recipe on our site! Vegan, healthy, paleo & done in 30 minutes. Easy Sweet Potato Soup can be made in your instant pot, crock pot or on the stove. The only way I am ever able to eat it is by adding in some very hot ghost peppers! Now before we begin, I’m sorry to say, is gonna feel like torture, because this soup does not taste good! Now it’s not written in stone for everyone because each body type is completely different from the other. Please measure ingredients for exact tracking, and consult your healthcare provider if needed.” Check out our Pink Salt Diet article for a simple mineral-rich reset you can combine with this soup plan. This Cozy Cabbage Vegetable Soup works for so many lifestyles because it’s versatile, inexpensive, and freezer-friendly. It’s also a cruciferous veggie, meaning it’s packed with antioxidants that can help reduce inflammation and support fat metabolism. I’ve always used chicken or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. This soup is also called wonder soup, weight loss soup, miracle soup, and Weight Watchers soup. Along with eating these foods, you can have cabbage soup as often as you’d like. Low in calories but packed with nutrients - perfect for anyone watching their weight. Popular Recipes You’ll need a big pot, fresh vegetables, broth, and a few spices.Try alternating the soup with recipes like curried black-eyed peas or a scoop of Greek yogurt buffalo chicken dip for balance.The protein from lentils keeps you full and energized, while cabbage and spices create a flavorful base that’s rich in nutrients.In fact, just recently (after the Christmas craziness) I lost 10 pounds in two weeks with low-calorie soup.Trust me when I tell you this soup works wonders.Back when this soup first really become popular, people were only eating this soup all day long. The flavors actually get better after a day as the vegetables release more taste into the broth. Girls you won't believe how many times I've made this incredible cabbage soup recipe! This soup is also called cabbage fat burning soup, wonder soup, weight loss soup, miracle soup, and weight watcher soup. Throughout the diet, drink plenty of water and eat as much of this cabbage soup as you want! Myths about Chinese cabbage soup persist not because they’re true—but because they’re simple to repeat. Chinese cabbage (Napa cabbage, Brassica rapa subsp. pekinensis) is nutritionally exceptional—not because it’s calorie-free, but because it delivers concentrated micronutrients per gram. This article cuts through the hype with recipes tested in professional kitchens and home stoves alike, nutritional analysis grounded in peer-reviewed research, and practical guidance from registered dietitians and Chinese culinary historians. If you are looking for a way to take off a few of those extra unwanted pounds, this cabbage soup is perfect.The cabbage will wilt and the rice will become tender.These side effects are usually temporary, caused by the high fiber content and rapid dietary changes.If you’re looking for a nutritious, low-calorie, and fat-burning soup, you’ve come to the right place!The ingredients in cabbage soup are all natural, healing, filling, and detoxing!If you want the best shot at success, you need to follow the diet exactly.The ingredients are simple and often found in most kitchens.Through my culinary journey, I've discovered that great meals come from combining reliable techniques with creativity and care. The cabbage soup diet is often seen as a quick fix for weight loss. The cabbage soup diet is low in calories, making it appealing for those looking to shed some pounds quickly. The cabbage soup diet can be a fun and effective way to kickstart your weight loss journey. Oh, and you can drink as much unsweetened coffee while on this diet! Another reason why I like this diet is that you are allowed to cheat, you are allowed to consume other foods while on the diet so there won’t be a lot of cravings going on. I have tried every diet on the internet and lost a few pounds here and there. No matter the occasion or your culinary skill level, there’s always something delicious waiting for you to discover. Steph’s journey in the culinary realm began as a simple hobby but soon transformed into an exciting adventure that she cherishes to this day. Click for more inspiring stories of about how real women are reaching their happy weight! If you’re hungry between meals, grab hard-boiled eggs or cheese sticks, veggies and/or herbal tea. Lean protein, lots of non-starchy veggies, plus good fat and optional fiber-rich starch. Enjoy a large serving of Greek yogurt, 1 cup scrambled egg whites or a protein shake; add fruit on the side. You probably needed to cook it uncovered longer to concentrate the flavors—that’s common with cabbage-based soups, and it happens to everyone. Start by sautéing your diced onions in a splash of vegetable broth (no oil needed for weight loss!) until they’re soft and translucent, about 5 minutes. For maximum weight loss benefits, organic vegetables work beautifully, but regular produce is totally fine if that’s what fits your budget. It’s honestly more satisfying than any crash diet I’ve tried, and no weird supplements needed—just whole foods that naturally support healthy weight management. The first step in making a Cabbage Soup Recipe for Weight Loss is gathering fresh ingredients.Chop the cabbage into bite-sized pieces – not too small as it will shrink during cooking.When I have The Original Fat Burning Cabbage Soup in my freezer, I know I know I can always grab a quick container of soup for lunch or dinner.Stick to the cabbage soup as your base for each meal.Serve in colorful soup mugs for extra cheer, or ladle into small bowls and set up a garnish bar so everyone can choose their favorite toppings.Low-sodium broth gives you a full bowl without calorie overload.How often can I eat cabbage soup for weight loss? The original cabbage soup diet recipe remains the same.You are here, day 7, and although there won’t be any protein today, you can have unlimited fruits, vegetables, brown rice, cabbage soup, and unsweetened fruit juice.It works because it’s nourishing first, convenient second, and sustainable third.I usually make this soup at least a couple of times a year, but I have it more often because there’s usually some in my freezer.Adding different vegetables and lean proteins throughout the week ensures you're getting good nutrition while losing weight.The overall result is a soup relatively low in calories and high in fiber and essential nutrients.This cabbage and cauliflower weight loss soup is a low-calorie, nutrient-dense dish that’s perfect for anyone seeking to detox or lose weight.You can then transfer the soup into airtight freezer-safe containers before storing them in the freezer. It’s a plant-based powerhouse that supports weight loss while providing essential nutrients. Red cabbage works beautifully and adds even more nutrients and antioxidants. In the last 5 minutes of cooking, add the lemon juice and apple cider vinegar to brighten the flavors. Because the broth is water-based and loaded with high-volume produce, it supports the diet’s purpose of promoting a calorie deficit without leaving you hungry. I’ll be honest, when I first tried making this soup at home with fresh cabbage, onions, celery, and bell peppers simmered in a light vegetable broth, I was skeptical. I’m passionate about creating simple, delicious recipes that anyone can enjoy — all carefully crafted and tested in my own kitchen. It revolves around eating large amounts of weight loss cabbage soup alongside specific foods over a 7-day period. Is this cabbage soup recipe for weight loss vegan? This chart guides your cabbage soup recipe for weight loss. This completes your cabbage soup recipe for weight loss. This cabbage soup recipe for weight loss is simple and quick. That soup became our go-to comfort food during harvest season, warming us from the inside out after long days of work. This hearty one-pot wonder delivers incredible flavor and nourishment in just half an hour. Ground Beef Cabbage Soup transforms simple pantry ingredients into a satisfying, protein-rich meal that brings families together around the dinner table. Saute everything for a couple of minutes before finally pouring in your homemade bone broth (check out our Instant Pot bone broth recipe if you need help) and two cups of water. Living in my cozy kitchen testing recipes all day long I've discovered that my Cabbage Soup Diet recipe is truly life changing. Delicious recipes crafted with love by Lunavale — your go-to meals from breakfast to dinner! Flavor foods with teas and herbs and vinegars without added-calories. You can add herbs, spices, and low-calorie flavorings. They’re low in calories but high in fiber. A bowl of cabbage soup can keep you full for hours while providing essential nutrients. From quick dinners to family-friendly meals, you'll find wholesome recipes everyone will love. This soup with cabbage is easy to adapt to suit your own tastes. Great to serve as a main meal, it’s rich in flavor and you can definitely feel great about eating it. Simple to make, this cabbage soup is full of the good stuff. Ideal for weight loss and detox, it's easy to make and full of flavor! This makes the soup heartier and more filling without adding excess calories. Once the vegetables have slightly softened, add chopped cabbage to the pot. A hearty, one-pot meal where cabbage absorbs rich, gelatinous broth. She’d tried three previous cabbage soup plans—each abandoned within 4 days due to blandness, bloating, or hunger. All slow cookers can help you create delicious healthy recipes. This easy soup is hearty, healthy, and delicious! This easy soup is healthy and delicious! You can literally eat multiple bowls and still stay within your calorie goals—that’s the magic of this recipe. Start with the recipe as written, then experiment with additions once you’re comfortable. It actually tastes better the next day when all the flavors have had time to meld together. Here are some ideas on different ingredients that can be added to this soup for delicious results. One of my favorite things about soup is that it is typically very easy to substitute ingredients or make a variation of the original recipe. It is easy to customize this recipe by adding or subtracting fresh vegetables you like or don't care to add. Another reason cabbage is good for weight loss is because of its high fiber content. Detox Cabbage Soup The high fiber content in cabbage helps curb hunger and improve digestion, making it a perfect ingredient for weight loss. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes. Everything you have to do in addition is to cook the ground beef with the onion and garlic, then add the rest of the ingredients and cook the soup according to this recipe. This soup recipe adds to cabbage's arsenal of versatile and delicious ways to enjoy it. These mods keep calories under 250 while preserving that corned beef soup soul—adapt for diabetes or weight loss effortlessly. This healthy cabbage soup is the perfect starter for dinner or a quick, nutritious meal when paired with a simple salad or sandwich. This protein-rich dish can serve as a hearty side, bringing a different flavor profile while complementing the cabbage soup’s ingredients. Personally, I have had great success with both weight loss and improved health by incorporating homemade soup into my daily diet. The weight loss is more because you are severely restricting your calorie intake rather than because of the soup itself. Did you know cabbage has almost no calories but tons of fiber? Next time you’re craving something warm, wholesome, and satisfying, let this cabbage soup recipe be your go-to. Pairing it with other fiber-rich vegetables like carrots and celery makes this soup excellent for gut health and weight management. The abundance of vegetables provides essential vitamins, minerals, and antioxidants that are beneficial for overall health. It’s best to consult with a healthcare provider or a dietitian for personalized advice when adopting new eating habits. However, it’s important to ensure that you’re still getting a variety of nutrients. You can also adjust the level of spiciness by adding chili peppers or other spices. For instance, you can add proteins such as chicken, beans, or lentils to increase its nutritional value. On the cabbage soup diet, most people lose between 5-10 pounds. I am still using this cabbage soup to give me a jump-start to weight loss. It works great as part of a balanced diet plan for weight loss when replacing higher calorie meals. During this time, the vegetables soften fully, and all the flavors meld together. This step also allows the cabbage to develop a slight caramelization, which boosts flavor. Now it’s time to introduce the star of the show, cabbage. Many home cooks find success adding cooked pasta, rice, or potatoes during the last 10 minutes of simmering for extra heartiness. I typically store leftovers in airtight containers in the refrigerator for up to 4 days, where the flavors continue to develop and improve. Colorful bell peppers add both nutritional value and visual appeal, while their natural sweetness balances the hearty beef flavors beautifully. Once the oil is hot, you can add the onions, carrots, celery, and garlic. Leave a comment below (I read every one!) or tag me on social media with your soup masterpiece. I’d love to hear how it turned out—did you add your own twist? Did this soup become your new favorite like it did for me? My soup turned out too watery—help! Serve the soup warm, garnished with fresh parsley if desired. Taste the soup and adjust the salt to your liking. Stir to coat the cabbage evenly with the spices. Heat the olive oil in a large pot over medium heat. Ensure all vegetables are uniformly cut into bite-sized pieces; this not only makes for pleasant eating but also guarantees even cooking throughout the pot. Begin your culinary journey by meticulously gathering and preparing all the necessary ingredients for your vegetable soup. Having the right tools at hand makes preparing this low calorie meal a breeze. This realization inspired Calbom to take a closer look at the low-calorie diet. Serve warm, crispy garlic bread on the side for a delightful addition that will enhance your soup experience. To make the soup spicier, you can add red pepper flakes, diced jalapeños, or your favorite hot sauce while cooking. In this recipe, fresh parsley is used to garnish the soup, providing color and freshness to the presentation. In this recipe, carrots, onion, celery, and potatoes are chopped to ensure even cooking and a pleasing texture in the final dish. This Low Calorie Cabbage Fat Burning Soup is more than just a recipe; it’s a vibrant, wholesome, and incredibly satisfying journey to healthy eating. This versatile soup is wonderfully adaptable to dietary needs and flavor preferences. Pour in the rich tomato juice, adding the canned whole or fresh tomatoes (crushed by hand if preferred for extra texture), and the savory beef broth to the pot. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Cabbage soup is a classic recipe that has been popular in the diet and health space for years. Pour in broth, then add tomatoes and cabbage. While the weight loss is wonderful the real magic happens when you discover how amazing you can feel when you nourish your body with simple wholesome ingredients. The rich flavors keep you satisfied while the powerful combination of vegetables naturally helps your body release extra water weight. Another thing I love about this soup is that it’s incredibly versatile. You’ll have a healthy, filling meal that’s ready in no time! I was even more curious when I found out that it was made with one of my favorite vegetables – cabbage! Since the Cabbage Soup Diet is low in calories and protein, overexertion can lead to fatigue or dizziness. The magic of this soup lies in its fresh and wholesome ingredients. I first discovered this soup while looking for a nutritious meal to enjoy during a busy week. This Cabbage Fat-Burning Soup is packed with wholesome vegetables, light yet satisfying, and bursting with fresh flavors. See the recipe card below for exact measurements. It’s comforting, vegetable-forward, and perfect as a starter or as a light meal with a sandwich. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. It’s trending right now, and it’s likely you’ve seen it talked about among weight loss and fitness forums. Whip up a pot of this vibrant, veggie-packed soup and enjoy every flavorful spoonful. With its rich history, endless variations, and incredible health benefits, it’s more than just a weight-loss meal—it’s a wholesome dish that fits into any lifestyle. The Cabbage Fat-Burning Soup is a tried-and-true recipe that brings comfort, nourishment, and a delicious way to enjoy your vegetables. Whether you’re on a fitness journey or just want to add more veggies to your diet, this soup supports your goals. Instead of sticking solely to cabbage soup, consider adding other vegetables, proteins, and whole grains. The image shows a vibrant bowl of cabbage soup, filled with colorful vegetables like carrots and potatoes. The cabbage soup diet is known for its simplicity and effectiveness. Their happy expressions suggest satisfaction and enjoyment, which is often a key part of the cabbage soup diet experience. This setup highlights the importance of measuring food, especially when following a specific diet like the cabbage soup diet. Stick to the classic recipe, or customize it with beans, grains, or meat. Your daily values may be higher or lower depending on your calorie needs. Cook on low for 4 hours or until cabbage is tender. The gentle combination of leeks and cabbage provides a wholesome base, while the fragrant herbs enhance the soup’s taste and healing properties. This soup is both soothing and satisfying, making it a great option for anyone seeking a fat-burning, nutrient-packed meal. The combination of cabbage and broccoli offers a wealth of fiber, antioxidants, and essential nutrients, while the turmeric and lemon help to flush out toxins. Together, they make for a nutrient-dense soup that helps support a healthy digestive system and promote fat burning. Feel free to use chicken broth if you prefer. Welcome to a wholesome and satisfying recipe for Weight Loss Cabbage Soup! Results vary depending on starting weight, activity level, and metabolism. Sustainable plans like the Mediterranean diet or DASH diet provide long-term health benefits that this short program cannot. Or, simmer it on the stove in your soup for about 10 minutes. Bread, alcohol and carbonated beverages, including diet sodas. Thanks for sharing this recipe. My poor hubby only got one bowl, so now I’m making another pot (one week later) and hopefully I will be able to share this time. I ate it every day for lunch and a couple of times for dinner! The cabbage soup recipe can be a part of a healthy diet, but it shouldn't be the sole focus of your weight loss journey. The cabbage soup diet, while potentially effective for short-term weight loss, is not a sustainable solution for long-term weight management. In this article, we’ll explore the benefits of cabbage soup for weight loss, share a delicious and easy-to-make recipe, and provide tips on how to incorporate it into your daily routine. Original cabbage soup diet recipe is low in calories while being rich in vitamins and minerals. This spicy cabbage soup is an excellent addition to any weight loss plan, combining the heat of spices with low-calorie vegetables to keep you full. So when Calbom posted her new cabbage soup recipe, Theresia jumped at the chance to test it. And fiber isn’t just filling, it’s proven to “stick” to other food and can prevent hundreds of calories a week from being absorbed. “Protein is powerful,” says Calbom, who loaded her cabbage soup with bone broth and chicken. Cabbage is a very low-calorie vegetable. Packed full of nutrients it is a super healthy lunch or dinner option for ANYONE trying to eat healthily. This Weight Watchers Cabbage Soup recipe is perfect no matter which myWW plan you are following. Each day can feature different combinations, ensuring you stay satisfied. Pair it with fresh tomatoes, potatoes, and greens for a balanced approach. Yes, store any leftovers in an airtight container in the fridge for up to 4 days. If you want, you can top it with fresh herbs or a sprinkle of cheese for extra flavor! I’d love to hear how this recipe works for you! Allow the soup to cool completely before transferring to airtight containers. Taste your soup and adjust the seasoning with salt and pepper as needed. The cabbage should be soft but not mushy. Pour in the vegetable broth, diced tomatoes with their juice, and tomato paste. But do you want to only have cabbage soup?! Adding in a tin of chopped tomatoes bulks out the soup, as well as adding in some extra flavour to complement the cabbage. I prefer most of my soups smooth, but I think cabbage soup is tastier when left chunky. I share tested recipes that combine professional techniques with practical methods to help you create amazing meals at home. Looking for more hearty, family-friendly soups to add to your meal plan? Serve hot and enjoy a comforting, nourishing bowl of soup that supports your healthy lifestyle. The flavors will meld together beautifully as the vegetables become tender. Their natural sweetness will develop as they cook, adding depth to the broth. This step enhances the flavor of the soup and provides a rich, savory base. A large stockpot is recommended to ensure all the ingredients cook evenly and have enough space to simmer properly. Keep yourself well hydrated with plenty of water throughout the day. Day 4 adds bananas and dairy while Day 5 introduces lean proteins. Day 3 combines fruits and veggies with your soup. Start Day 1 with unlimited soup plus fruits (save bananas for later). Many known diets including the 7 Day Cabbage Soup Diet, and the GM diet, allows one to eat this soup for one week straight. Thanks to all of these health benefits, cabbage is the real winner in this recipe. It’s a leafy green, low carb vegetable and is perfect for achieving a healthy weight and maintaining overall wellness. Oh, and if you're looking for even more tasty recipes, be sure to check out my Instagram, TikTok, and Youtube channel! In fact, table salt accounts for just 5–10% of total sodium in a typical homemade beef cabbage soup. What follows is a practical, evidence-informed breakdown of where sodium lurks, how to measure it accurately, and how to rebuild beef cabbage soup without sacrificing depth, comfort, or convenience. The sodium trap isn’t accidental—it’s structural, built into common recipes, pantry habits, and ingredient substitutions most cooks accept without scrutiny. It’s the kind of dish that shows up on weight-loss plans, post-illness recovery menus, and Sunday meal prep rotations. Incorporate the chopped cabbage into the pot and mix well with the other vegetables.6. Low calorie soup is also really useful for an afternoon snack if you are feeling hungry, not to mention all those extra vegetables you are consuming! If you want to grab the recipes for any of these soups you can find them here. 4.Cut the cabbage into fine long shreds. 3.Chop the cabbage up small. 1.We have cabbage and mutton.